About Me
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Recent Blogs |
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Recent Training |
13th Jul
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General |
5.5mi
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1:00:44 |
12th Jul
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General |
3.1mi
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23:46 |
10th Jul
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General |
4mi
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45:23 |
8th Jul
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General |
7.2mi
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1:22:43 |
3rd Jul
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General |
5.4mi
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53:46 |
12 Month Benchmarks |
Run |
Mile |
7:14 |
5k |
24:50 |
5mi |
42:18 |
10k |
52:53 |
10mi |
1:29:44 |
Half |
1:58:31 |
Recent Pictures |
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