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Petabyte

MS Hertfordshire

About
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All Races
Mileage
Training

Miles
2373
Miles
1479
Miles
522

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Recent Training
18th Apr	General	8mi	1:04:55
16th Apr	General	10.7mi	1:26:31
14th Apr	General	2.2mi	10:29
14th Apr	General	13.4mi	1:32:49
14th Apr	General	2.5mi	13:55

12 Month Benchmarks	Run	Bike
Mile	5:46	2:58
5k	18:31	10:24
5mi	32:38	17:26
10k	40:35	21:57
10mi	1:07:59	36:16
Half	1:28:52	48:52
20mi	3:09:46	1:19:27
Mara	4:37:15	1:42:42

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB

2023		Result	WAVA	Distance
30 Dec	Buntingford Year End 10		0.00	10mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	4	8	0	0	0	0	0	0	0	0	0	0	12
2024	94	97	128	77	0	0	0	0	0	0	0	0	396
2024	48	53	24	5	0	0	0	0	0	0	0	0	130
2023	2	2	3	8	7	0	0	37	5	1	1	5	71
2023	64	73	57	68	53	67	98	70	73	70	65	95	854
2023	41	60	33	0	56	19	78	0	0	61	59	8	415
2022	0	15	2	18	0	0	0	44	66	2	5	0	153
2022	72	56	54	52	41	61	30	47	54	86	44	48	645
2022	14	76	52	0	51	117	0	0	4	90	70	31	504
2021	0	0	9	0	15	22	91	29	43	47	3	19	277
2021	33	29	22	14	12	15	32	21	47	16	37	59	337
2021	0	0	0	0	0	0	0	0	12	115	103	20	251
2020	0	0	0	0	0	0	9	0	0	0	0	0	9
2020	0	0	0	0	0	3	18	24	40	33	16	8	140
2020	0	0	0	0	0	0	139	0	24	0	17	0	180

Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26	Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29
1.3mi, 9:34 Run - General 1) 1km - 4:37(4:37/km) 162/175bpm [747b/km] 55cal 2) 1km - 4:30(4:30/km) 172/177bpm [775b/km] 57cal 3) 0.12km - 27(3:52/km) 160/164bpm [617b/km] 6cal Add a comment 3.2mi, 21:32 Run - General 1) 1km - 4:27(4:27/km) 153/164bpm [682b/km] 51cal 2) 1km - 4:10(4:10/km) 171/179bpm [713b/km] 52cal 3) 1km - 4:23(4:23/km) 178/181bpm [779b/km] 54cal 4) 1km - 4:19(4:19/km) 181/183bpm [783b/km] 57cal 5) 1km - 3:55(3:55/km) 183/187bpm [717b/km] 51cal 6) 0.08km - 17(3:32/km) 187/187bpm [661b/km] 4cal Add a comment 1.3mi, 10:30 Run - General 1) 1km - 5:19(5:19/km) 146/158bpm [775b/km] 61cal 2) 1km - 4:38(4:38/km) 160/166bpm [742b/km] 60cal 3) 0.11km - 33(4:52/km) 165/167bpm [803b/km] 6cal Add a comment	-	7.3mi, 53:25 Run - General 1) 1km - 4:43(4:43/km) 131/149bpm [618b/km] 52cal 2) 1km - 4:42(4:42/km) 145/150bpm [683b/km] 57cal 3) 1km - 4:27(4:27/km) 154/169bpm [684b/km] 55cal 4) 1km - 4:32(4:32/km) 170/177bpm [770b/km] 57cal 5) 1km - 4:26(4:26/km) 175/178bpm [777b/km] 57cal 6) 1km - 5:13(5:13/km) 173/179bpm [903b/km] 65cal 7) 1km - 4:27(4:27/km) 176/178bpm [784b/km] 57cal 8) 1km - 4:30(4:30/km) 177/179bpm [798b/km] 57cal 9) 0.75km - 3:24(4:31/km) 174/178bpm [787b/km] 43cal Add a comment	-	5.9mi, 42:30 Run - General 1) 1km - 4:12(4:12/km) 138/154bpm [580b/km] 47cal 2) 1km - 4:22(4:22/km) 172/186bpm [752b/km] 54cal 3) 1km - 4:20(4:20/km) 184/189bpm [796b/km] 56cal 4) 1km - 4:23(4:23/km) 182/188bpm [797b/km] 58cal 5) 1km - 4:28(4:28/km) 186/191bpm [831b/km] 59cal 6) 1km - 4:33(4:33/km) 183/191bpm [833b/km] 59cal 7) 1km - 4:28(4:28/km) 183/188bpm [817b/km] 58cal 8) 1km - 4:56(4:56/km) 182/188bpm [897b/km] 62cal 9) 1km - 4:42(4:42/km) 181/189bpm [850b/km] 61cal 10) 0.47km - 2:07(4:32/km) 179/187bpm [811b/km] 27cal Add a comment	-	15.8mi, 2:14:12 Run - General 1) 1km - 5:16(5:16/km) 130/174bpm [684b/km] 57cal 2) 1km - 5:16(5:16/km) 177/181bpm [933b/km] 63cal 3) 1km - 5:11(5:11/km) 175/183bpm [907b/km] 61cal 4) 1km - 5:11(5:11/km) 168/172bpm [871b/km] 58cal 5) 1km - 5:16(5:16/km) 171/179bpm [900b/km] 63cal 6) 1km - 5:04(5:04/km) 170/179bpm [861b/km] 59cal 7) 1km - 5:25(5:25/km) 172/182bpm [932b/km] 66cal 8) 1km - 5:34(5:34/km) 174/186bpm [969b/km] 62cal 9) 1km - 5:17(5:17/km) 172/178bpm [908b/km] 59cal 10) 1km - 5:14(5:14/km) 171/181bpm [896b/km] 57cal 11) 1km - 5:28(5:28/km) 161/176bpm [879b/km] 54cal 12) 1km - 5:29(5:29/km) 159/171bpm [872b/km] 59cal 13) 1km - 5:12(5:12/km) 168/176bpm [875b/km] 60cal 14) 1km - 5:11(5:11/km) 172/176bpm [892b/km] 62cal 15) 1km - 5:13(5:13/km) 173/178bpm [901b/km] 63cal 16) 1km - 5:27(5:27/km) 159/173bpm [866b/km] 52cal 17) 1km - 5:27(5:27/km) 161/171bpm [879b/km] 56cal 18) 1km - 5:06(5:06/km) 168/172bpm [857b/km] 52cal 19) 1km - 5:28(5:28/km) 171/178bpm [935b/km] 68cal 20) 1km - 5:32(5:32/km) 171/180bpm [946b/km] 63cal 21) 1km - 5:26(5:26/km) 157/167bpm [854b/km] 50cal 22) 1km - 5:25(5:25/km) 164/181bpm [888b/km] 59cal 23) 1km - 5:13(5:13/km) 172/179bpm [897b/km] 59cal 24) 1km - 4:58(4:58/km) 173/176bpm [859b/km] 56cal 25) 1km - 4:49(4:49/km) 175/177bpm [841b/km] 56cal 26) 0.41km - 2:04(5:01/km) 179/186bpm [897b/km] 26cal Add a comment
Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5
3.1mi, 20:07 Run - General 1) 1km - 4:08(4:08/km) 137/155bpm [565b/km] 56cal 2) 1km - 4:04(4:04/km) 176/185bpm [715b/km] 58cal 3) 1km - 3:54(3:54/km) 185/189bpm [722b/km] 55cal 4) 1km - 4:03(4:03/km) 186/192bpm [753b/km] 56cal 5) 1km - 3:56(3:56/km) 190/193bpm [746b/km] 55cal 6) 0.02km - 3(3:09/km) 191/191bpm [601b/km] 1cal Add a comment	-	-	-	7.4mi, 55:44 Run - General 1) 1km - 4:32(4:32/km) 135/155bpm [612b/km] 52cal 2) 1km - 4:37(4:37/km) 169/180bpm [779b/km] 60cal 3) 1km - 4:40(4:40/km) 180/182bpm [841b/km] 61cal 4) 1km - 4:39(4:39/km) 181/184bpm [841b/km] 61cal 5) 1km - 4:41(4:41/km) 183/186bpm [858b/km] 63cal 6) 1km - 4:34(4:34/km) 184/186bpm [841b/km] 62cal 7) 1km - 4:46(4:46/km) 178/187bpm [849b/km] 62cal 8) 1km - 4:45(4:45/km) 180/182bpm [855b/km] 62cal 9) 1km - 4:40(4:40/km) 180/182bpm [840b/km] 61cal 10) 1km - 4:39(4:39/km) 180/182bpm [837b/km] 60cal 11) 1km - 4:48(4:48/km) 180/182bpm [863b/km] 62cal 12) 0.98km - 4:23(4:28/km) 181/183bpm [808b/km] 58cal Add a comment	-	-
Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12
1.3mi, 10:11 Run - General 1) 1km - 4:58(4:58/km) 168/177bpm [835b/km] 61cal 2) 1km - 4:47(4:47/km) 177/181bpm [846b/km] 62cal 3) 0.11km - 26(4:02/km) 170/172bpm [686b/km] 5cal Add a comment 3.1mi, 21:48 Run - General 1) 1km - 4:22(4:22/km) 150/168bpm [655b/km] 48cal 2) 1km - 4:13(4:13/km) 182/187bpm [769b/km] 56cal 3) 1km - 4:31(4:31/km) 186/187bpm [839b/km] 60cal 4) 1km - 4:30(4:30/km) 186/190bpm [837b/km] 61cal 5) 1km - 4:09(4:09/km) 189/191bpm [784b/km] 57cal 6) 0.01km - 3(3:27/km) 191/191bpm [659b/km] 1cal Add a comment 1.2mi, 9:06 Run - General 1) 1km - 4:56(4:56/km) 132/143bpm [650b/km] 50cal 2) 0.89km - 4:10(4:41/km) 155/178bpm [727b/km] 56cal Add a comment	13.2mi, 1:31:05 Run - General 1) 1km - 4:30(4:30/km) 124/143bpm [558b/km] 56cal 2) 1km - 4:09(4:09/km) 146/153bpm [606b/km] 52cal 3) 1km - 4:06(4:06/km) 160/186bpm [655b/km] 58cal 4) 1km - 4:06(4:06/km) 184/188bpm [753b/km] 58cal 5) 1km - 4:10(4:10/km) 187/189bpm [780b/km] 59cal 6) 1km - 4:10(4:10/km) 186/188bpm [775b/km] 59cal 7) 1km - 4:08(4:08/km) 186/188bpm [770b/km] 58cal 8) 1km - 4:10(4:10/km) 187/190bpm [778b/km] 59cal 9) 1km - 4:12(4:12/km) 187/190bpm [787b/km] 59cal 10) 1km - 4:23(4:23/km) 188/190bpm [825b/km] 62cal 11) 1km - 4:20(4:20/km) 188/190bpm [814b/km] 61cal 12) 1km - 4:15(4:15/km) 189/191bpm [802b/km] 61cal 13) 1km - 5:00(5:00/km) 182/189bpm [910b/km] 67cal 14) 1km - 4:05(4:05/km) 186/188bpm [760b/km] 57cal 15) 1km - 4:17(4:17/km) 186/187bpm [797b/km] 59cal 16) 1km - 4:19(4:19/km) 188/190bpm [811b/km] 61cal 17) 1km - 4:23(4:23/km) 187/188bpm [819b/km] 61cal 18) 1km - 4:25(4:25/km) 187/188bpm [826b/km] 60cal 19) 1km - 4:21(4:21/km) 188/189bpm [819b/km] 60cal 20) 1km - 4:23(4:23/km) 189/191bpm [830b/km] 62cal 21) 1km - 4:16(4:16/km) 188/190bpm [802b/km] 59cal 22) 0.24km - 57(3:54/km) 190/191bpm [741b/km] 14cal Add a comment	-	4.8mi, 36:14 Run - General 1) 1km - 4:43(4:43/km) 131/142bpm [618b/km] 49cal 2) 1km - 4:57(4:57/km) 139/146bpm [688b/km] 59cal 3) 1km - 4:47(4:47/km) 145/160bpm [693b/km] 59cal 4) 1km - 4:47(4:47/km) 164/176bpm [784b/km] 58cal 5) 1km - 4:43(4:43/km) 168/174bpm [792b/km] 60cal 6) 1km - 4:38(4:38/km) 169/174bpm [782b/km] 60cal 7) 1km - 4:35(4:35/km) 172/176bpm [789b/km] 60cal 8) 0.68km - 3:04(4:31/km) 170/173bpm [769b/km] 40cal Add a comment	-	8.5mi, 1:07:15 Run - General 1) 1km - 4:53(4:53/km) 142/156bpm [693b/km] 62cal 2) 1km - 4:51(4:51/km) 165/171bpm [801b/km] 62cal 3) 1km - 4:59(4:59/km) 167/176bpm [831b/km] 61cal 4) 1km - 5:07(5:07/km) 160/169bpm [817b/km] 60cal 5) 1km - 5:22(5:22/km) 171/181bpm [916b/km] 68cal 6) 1km - 4:58(4:58/km) 171/178bpm [848b/km] 63cal 7) 1km - 5:04(5:04/km) 171/178bpm [865b/km] 64cal 8) 1km - 5:10(5:10/km) 169/174bpm [872b/km] 62cal 9) 1km - 4:54(4:54/km) 174/178bpm [853b/km] 62cal 10) 1km - 4:46(4:46/km) 172/175bpm [821b/km] 60cal 11) 1km - 4:45(4:45/km) 173/175bpm [821b/km] 60cal 12) 1km - 4:50(4:50/km) 171/174bpm [827b/km] 60cal 13) 1km - 4:45(4:45/km) 171/175bpm [812b/km] 59cal 14) 0.6km - 2:53(4:49/km) 175/179bpm [844b/km] 37cal Add a comment	-
Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19
1.3mi, 10:10 Run - General 1) 1km - 4:53(4:53/km) 167/176bpm [816b/km] 61cal 2) 1km - 4:48(4:48/km) 174/176bpm [834b/km] 62cal 3) 0.11km - 29(4:21/km) 169/172bpm [736b/km] 6cal Add a comment 3.1mi, 21:09 Run - General 1) 1km - 4:25(4:25/km) 153/179bpm [675b/km] 51cal 2) 1km - 4:07(4:07/km) 182/186bpm [751b/km] 56cal 3) 1km - 4:17(4:17/km) 187/188bpm [800b/km] 58cal 4) 1km - 4:11(4:11/km) 186/187bpm [777b/km] 59cal 5) 1km - 4:07(4:07/km) 188/190bpm [775b/km] 56cal 6) 0.01km - 2(2:22/km) 190/190bpm [450b/km] Add a comment 1.3mi, 10:13 Run - General 1) 1km - 5:08(5:08/km) 143/160bpm [735b/km] 57cal 2) 1km - 4:46(4:46/km) 166/171bpm [792b/km] 61cal 3) 0.06km - 18(5:04/km) 169/170bpm [856b/km] 4cal Add a comment	2.2mi, 10:29 Bike - General 1) 3.47km - 10:29(3:01/km) 141/151bpm [426b/km] 105cal Add a comment 13.4mi, 1:32:49 Run - General 1) 1km - 4:22(4:22/km) 130/145bpm [567b/km] 54cal 2) 1km - 4:23(4:23/km) 148/160bpm [649b/km] 59cal 3) 1km - 4:12(4:12/km) 176/183bpm [738b/km] 58cal 4) 1km - 4:16(4:16/km) 183/185bpm [780b/km] 59cal 5) 1km - 4:16(4:16/km) 184/185bpm [784b/km] 59cal 6) 1km - 4:22(4:22/km) 184/187bpm [804b/km] 61cal 7) 1km - 4:25(4:25/km) 182/185bpm [805b/km] 59cal 8) 1km - 4:22(4:22/km) 184/187bpm [803b/km] 60cal 9) 1km - 4:25(4:25/km) 184/187bpm [812b/km] 61cal 10) 1km - 4:25(4:25/km) 185/188bpm [817b/km] 61cal 11) 1km - 4:18(4:18/km) 184/185bpm [791b/km] 59cal 12) 1km - 4:19(4:19/km) 185/186bpm [799b/km] 60cal 13) 1km - 4:21(4:21/km) 185/186bpm [804b/km] 60cal 14) 1km - 4:19(4:19/km) 185/186bpm [800b/km] 60cal 15) 1km - 4:18(4:18/km) 184/186bpm [790b/km] 59cal 16) 1km - 4:19(4:19/km) 184/187bpm [794b/km] 60cal 17) 1km - 4:13(4:13/km) 185/186bpm [780b/km] 58cal 18) 1km - 4:20(4:20/km) 185/187bpm [802b/km] 60cal 19) 1km - 4:15(4:15/km) 185/187bpm [787b/km] 59cal 20) 1km - 4:16(4:16/km) 187/188bpm [798b/km] 59cal 21) 1km - 4:08(4:08/km) 188/191bpm [776b/km] 58cal 22) 0.57km - 2:16(3:58/km) 190/192bpm [752b/km] 33cal Add a comment 2.5mi, 13:55 Bike - General 1) 3.97km - 13:55(3:30/km) 116/128bpm [406b/km] 88cal Add a comment	-	10.7mi, 1:26:31 Run - General 1) 1km - 5:21(5:21/km) 135/147bpm [722b/km] 61cal 2) 1km - 4:46(4:46/km) 154/172bpm [735b/km] 60cal 3) 1km - 4:49(4:49/km) 166/175bpm [799b/km] 61cal 4) 1km - 4:50(4:50/km) 168/176bpm [811b/km] 62cal 5) 1km - 5:02(5:02/km) 170/175bpm [856b/km] 63cal 6) 1km - 5:03(5:03/km) 171/180bpm [863b/km] 63cal 7) 1km - 5:04(5:04/km) 178/183bpm [901b/km] 66cal 8) 1km - 5:10(5:10/km) 167/178bpm [862b/km] 61cal 9) 1km - 4:51(4:51/km) 172/179bpm [835b/km] 59cal 10) 1km - 5:04(5:04/km) 174/185bpm [882b/km] 61cal 11) 1km - 5:22(5:22/km) 170/176bpm [912b/km] 63cal 12) 1km - 5:13(5:13/km) 176/182bpm [917b/km] 64cal 13) 1km - 5:23(5:23/km) 168/178bpm [905b/km] 59cal 14) 1km - 4:58(4:58/km) 171/177bpm [850b/km] 60cal 15) 1km - 5:08(5:08/km) 165/172bpm [847b/km] 54cal 16) 1km - 4:47(4:47/km) 170/177bpm [813b/km] 52cal 17) 1km - 4:57(4:57/km) 167/175bpm [826b/km] 60cal 18) 0.14km - 44(5:13/km) 172/174bpm [897b/km] 9cal Add a comment	-	8mi, 1:04:55 Run - General 1) 1km - 5:32(5:32/km) 144/161bpm [797b/km] 64cal 2) 1km - 5:00(5:00/km) 161/167bpm [804b/km] 60cal 3) 1km - 4:58(4:58/km) 164/173bpm [814b/km] 61cal 4) 1km - 4:57(4:57/km) 168/173bpm [831b/km] 61cal 5) 1km - 4:55(4:55/km) 170/175bpm [836b/km] 61cal 6) 1km - 4:59(4:59/km) 168/178bpm [838b/km] 60cal 7) 1km - 4:57(4:57/km) 172/177bpm [853b/km] 62cal 8) 1km - 4:57(4:57/km) 169/174bpm [837b/km] 60cal 9) 1km - 5:10(5:10/km) 165/179bpm [853b/km] 61cal 10) 1km - 5:12(5:12/km) 165/176bpm [858b/km] 57cal 11) 1km - 4:51(4:51/km) 167/174bpm [809b/km] 56cal 12) 1km - 4:48(4:48/km) 168/173bpm [807b/km] 57cal 13) 0.87km - 4:39(5:19/km) 161/170bpm [856b/km] 51cal Add a comment	-

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