Fri 12th Apr 2024 at 9:29am by DocM

Run > General

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Time
1:07:45
Miles
5.30
Min/mi
12:47
Pacing
73%
WAVA
45.21
Stride(cm)
71
Cals
596
Watts
180
Cadence
177
BPM
155
%MHR
91.2
B/mi
1982
Asc(m)
91
Hillscore
5
Surface
Road

Notes & Comments

1) 1km - 8:38(8:38/km) 140/158bpm [1209b/km] 73cal 146/242W
2) 1km - 9:11(9:11/km) 151/163bpm [1387b/km] 79cal 137/245W
3) 1km - 7:33(7:33/km) 157/164bpm [1185b/km] 66cal 163/239W
4) 1km - 8:27(8:27/km) 157/167bpm [1328b/km] 78cal 167/275W
5) 1km - 7:39(7:39/km) 158/164bpm [1210b/km] 68cal 171/273W
6) 1km - 7:28(7:28/km) 161/168bpm [1202b/km] 67cal 174/230W
7) 1km - 7:06(7:06/km) 159/170bpm [1130b/km] 63cal 169/209W
8) 1km - 7:31(7:31/km) 159/167bpm [1196b/km] 67cal 150/231W
9) 0.53km - 4:11(7:51/km) 157/166bpm [1233b/km] 35cal 144/200W

8:38 9:11 7:33 8:27 7:39 7:28 7:06 7:31 4:11

Pace

17%

52%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	3:27	3:27	13:47	130 108-148	1792	177 150-186	164 6-196	2/6
0.50	7:21	3:54	15:36	145 125-154	2262	182 124-188	185 8-242	5/2
0.75	11:07	3:46	15:06	152 135-163	2295	184 166-188	226 180-245	19/1
1.00	14:46	3:38	14:34	149 135-156	2170	177 158-182	172 37-205	2/13
1.25	17:53	3:08	12:31	151 140-159	1890	178 110-186	175 84-218	6/4
1.50	21:02	3:09	12:35	155 148-160	1951	182 170-188	183 150-239	5/12
1.75	24:08	3:05	12:21	160 152-164	1977	170 116-242	171 76-215	6/4
2.00	27:16	3:08	12:34	157 147-166	1972	178 94-186	190 2-242	1/11
2.25	30:18	3:03	12:10	159 150-163	1935	179 122-188	222 116-275	12/4
2.50	33:59	3:40	14:41	156 145-167	2291	163 64-228	175 5-253	16/5
2.75	37:13	3:14	12:55	157 152-163	2029	180 88-190	196 3-273	7/8
3.00	40:15	3:02	12:10	159 154-164	1934	174 124-188	176 39-236	11/3
3.25	43:08	2:53	11:33	162 160-164	1870	182 176-186	190 142-230	7/6
3.50	46:29	3:21	13:23	158 153-163	2115	177 126-186	183 135-226	5/8
3.75	49:12	2:43	10:52	164 153-169	1782	183 176-188	188 169-224	12/4
4.00	52:02	2:50	11:22	167 159-170	1897	181 114-186	184 102-209	5/2
4.25	55:02	3:00	12:00	152 143-160	1825	174 124-188	168 127-201	4/3
4.50	57:31	2:28	9:53	161 157-164	1592	185 178-190	189 169-208	2/6
4.75	1:01:01	3:30	14:00	153 141-164	2143	163 120-188	134 26-214	0/12
5.00	1:03:56	2:55	11:40	165 159-167	1925	180 174-186	170 127-231	6/9
5.25	1:07:04	3:08	12:34	157 151-166	1972	173 86-186	150 39-188	1/11
5.30	1:07:45	41	13:14	152 149-155	2011	173 130-184	169 89-200	1/1

Heart

155/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 41m, Flat prediction 1:06:45

Elevation Graph

Biggest Climbs (m)	Min/mi
19 4.5%	13:07
15 3.8%	15:01
13 2.9%	13:31
See your biggest climbs

Power

180W (275 max)

Power Graph

Power Bands

Cadence

177 (242 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.5	181	5.1	58:36	11:36
Walk	7.6	125	0.3	5:08	20:28
Still	5.9	-	-	4:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:43	42.45%	More
800m	5:12	10:27	44.12%	More
1km	6:46	10:53	44.05%	More
Mile	10:57	10:57	46.08%	More
5k	37:37	12:06	46.88%	More
5 miles	1:03:15	12:39	45.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:45	10:45	46.95
5km	37:34	12:05	46.95
5M	1:03:32	12:42	45.38
10km	1:20:45	13:00	44.74
10M	2:16:33	13:39	43.68
Half	3:03:58	14:03	42.39
20M	4:53:30	14:41	41.92
Mara	6:35:25	15:06	41.28

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