rzats66

Last on at 5pm, 26th Jul 2024

M65

About
Bests
All Races
Mileage
Training

Races
171
Miles
7970
Miles
31
Miles
942
WAVA
67.46%
5k
21:58
5M
38:15
10k
45:53
Half
1:44:41
Mara
4:33:49

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Recent Training
26th Jul	General	2.7mi	33:21
25th Jul	General	6.8mi	1:42:46
24th Jul	General	2.2mi	53:34
23rd Jul	General	5.6mi	1:19:09
22nd Jul	General	2.4mi	32:45

12 Month Benchmarks	Run
Mile	7:58
5k	27:37
5mi	44:33
10k	57:17
10mi	1:33:09
Half	2:03:35

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Best Times
Best WAVA

Dist	Races	2001	2002	2003	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
5km	18					23:21 61.58	21:58 65.98	22:03 66.25		22:10 66.97	22:15 67.26	22:22 67.46		23:26 65.47	27:28 56.33	23:13 67.20	24:14 64.94	24:48 64.00	23:54 66.99							21:58 7:04/mi	67.46
5mi	6							46:55 50.71			38:34 62.72	38:15 64.33			39:43 63.59			40:58 62.75								38:15 7:39/mi	64.33
6.2mi	1	53:00 53.23																								53:00 8:33/mi	53.23
10km	65		52:00 54.82	54:00 53.22	50:21 57.55	48:22 60.41	47:12 62.42	46:28 63.94	45:53 65.30	46:52 64.48	47:28 64.22	48:00 64.06	49:15 62.98	50:47 61.62	51:06 61.79	50:20 63.30	50:08 64.13	51:54 62.52	52:51 61.97	54:02 61.18	52:18 63.81	53:56 62.47	56:03 60.69	56:00 61.34	55:39 62.33	45:53 7:23/mi	65.30
8mi	2													1:06:30 61.53												1:06:30 8:19/mi	61.53
8.5mi	13						1:19:01 51.93	1:08:25 60.49	1:15:59 54.94						1:12:58 60.33	1:11:31 62.12	1:13:52 60.70	1:14:23 60.84	1:18:57 57.87	1:17:33 59.48			1:18:57 60.14	1:21:30 58.83	1:19:44 60.74	1:08:25 8:03/mi	62.12
9mi	1												1:16:59 59.65													1:16:59 8:33/mi	59.65
11mi	3														1:32:17 62.60	1:29:22 65.24	1:29:06 66.05									1:29:06 8:06/mi	66.05
11.1mi	1																			1:38:35 61.84						1:38:35 8:54/mi	61.84
13.1mi	57								1:48:29 60.42	1:45:14 62.84	1:51:14 59.98	1:46:35 63.17	1:44:41 64.90	1:48:12 63.36	1:47:38 64.29	1:47:08 65.20	1:50:51 63.61	1:55:43 61.52	1:52:42 63.77	1:58:30 61.24	1:58:40 61.76	1:59:09 62.12	2:04:15 60.17	2:05:52 59.99	2:03:34 61.73	1:44:41 7:59/mi	65.20
26.2mi	4																	4:33:49 54.51	5:03:33 49.64	4:44:18 53.52	4:59:01 51.39					4:33:49 10:27/mi	54.51

2024		Result	WAVA	Distance
2 Jun	Royal Sutton Fun Run SB	1:19:44	60.74	8.5mi
26 May	Edinburgh Half Marathon	2:05:22	60.85	13.1mi
19 May	Bristol Half Marathon	2:07:29	59.84	13.1mi
12 May	Sunderland City Runs Half Marathon SB	2:03:34	61.73	13.1mi
5 May	AJ Bell Great Birmingham run	2:09:43	58.81	13.1mi
17 Mar	7 Pools Run	1:01:16	56.62	10km
17 Feb	winter warmer SB	55:39	62.33	10km
2023		Result	WAVA	Distance
26 Nov	9 Locks Challenge	1:00:12	57.06	10km
5 Nov	N.i.C.E 10k	56:37	60.67	10km
15 Oct	Eden project Half Marathon	2:14:42	56.06	13.1mi
1 Oct	Bourneville Leafy 10k	59:18	57.92	10km
3 Sep	The Big Half	2:17:45	54.81	13.1mi
15 Jul	Timberhonger 10k	59:14	57.99	10km
4 Jun	Royal Sutton Fun Run SB	1:21:30	58.83	8.5mi
28 May	Edinburgh Half Marathon	2:07:10	59.38	13.1mi
21 May	Worcester Half Marathon		0.00	13.1mi
14 May	Bristol Half Marathon SB	2:05:52	59.99	13.1mi
7 May	Great Birmingham Run	2:06:15	59.81	13.1mi
2 Apr	7 Pools Run	57:51	59.37	10km
18 Feb	winter warmer SB	56:00.28	61.33	10km
2022		Result	WAVA	Distance
6 Nov	mo running	58:13	58.43	10km
16 Oct	eden project half marathon	2:21:10	52.96	13.1mi
25 Sep	Bristol Half Marathon	2:05:36	59.52	13.1mi
18 Sep	Bourneville Leafy 10k	56:46	59.92	10km
4 Sep	Vitality Big Half	2:11:48	56.72	13.1mi
16 Jul	Timberhonger 10k	1:00:33	56.18	10km
29 May	Royal Sutton Fun Run SB	1:18:57	60.14	8.5mi
22 May	Worcester Half Marathon	2:07:56	58.43	13.1mi
1 May	Great Birmingham Run	2:08:30	58.18	13.1mi
20 Mar	7 Pools Run	57:03	59.63	10km
27 Feb	Brighton Half Marathon SB	2:04:15	60.17	13.1mi
22 Feb	Birmingham running festival SB	56:03	60.69	10km
2021		Result	WAVA	Distance
7 Nov	mo running	54:00	62.39	10km
31 Oct	NICE 10k SB	53:56	62.47	10km
26 Sep	Great Manchester Run, Half Marathon SB	1:59:09	62.12	13.1mi
19 Sep	Bristol Half Marathon	2:06:25	58.55	13.1mi
16 May	worcester half	2:04:53	59.27	13.1mi
2020		Result	WAVA	Distance
4 Oct	Virtual London Marathon SB	4:59:01	51.39	26.2mi
15 Mar	7 Pools Run	55:51	59.75	10km
1 Mar	The Big Half SB	1:58:40	61.76	13.1mi
22 Feb	Birmingham Running Festival SB	52:18	63.81	10km
8 Feb	Birmingham Winter Warmer 10k	52:23	63.71	10km
2019		Result	WAVA	Distance
13 Oct	Great Birmingham Run PB	1:38:35	61.84	11.07mi
29 Sep	Bournville Harriers leafy 10k	56:27	58.56	10km
22 Sep	Waseley Wobbler	1:31:44	50.28	8.5mi
15 Sep	Bristol Half Marathon		0.00	13.1mi
18 Aug	Torbay 10k The Five Bays Challenge	1:26:07	38.39	10km
13 Jul	Timberhonger	54:07	61.09	10km
2 Jun	Great Midlands Fun Run SB	1:17:33	59.47	8.5mi
26 May	Great Birmingham 10k SB	54:02	61.18	10km
10 May	The Original Cotswold Way Challenge Multi Day		0.00	107mi
28 Apr	London Marathon SB	4:44:18	53.52	26.2mi
24 Mar	7 pools Run	57:07	57.88	10km
10 Mar	The Big Half SB	1:58:30	61.24	13.1mi
9 Feb	Birmingham Winter Warmer 10k	55:42	59.35	10km
2018		Result	WAVA	Distance
21 Oct	Bud's Run SB	23:54	66.99	5km
14 Oct	Great Birmingham Run	2:01:57	58.93	13.1mi
23 Sep	Bristol half marathon	1:55:52	62.03	13.1mi
14 Jul	timberhonger	56:07	58.36	10km
3 Jun	Great Midlands Fun Run SB	1:18:57	57.87	8.5mi
20 May	Worcester Half Marathon	2:05:09	57.42	13.1mi
6 May	Great Birmingham 10k SB	52:51	61.97	10km
22 Apr	London Marathon SB	5:03:33	49.64	26.2mi
8 Apr	Warwick Half Marathon SB	1:52:42	63.77	13.1mi
4 Mar	The Big Half	1:58:19	60.74	13.1mi
2017		Result	WAVA	Distance
22 Oct	Cinder Path Run	53:32	60.61	10km
21 Oct	Bud's Run SB	24:48	64.00	5km
15 Oct	Great Birmingham Run	2:00:53	58.89	13.1mi
17 Sep	Bristol Half Marathon	1:57:21	60.66	13.1mi
1 Jul	TIMBERHONGER 10K	55:58	57.98	10km
4 Jun	Great Midlands Fun Run SB	1:14:23	60.84	8.5mi
21 May	Worcester Half Marathon	1:57:02	60.83	13.1mi
30 Apr	Great Birmingham 10k SB	51:54	62.52	10km
23 Apr	London Marathon PB	4:33:49	54.51	26.2mi
19 Mar	7 Pools Run	57:17	56.65	10km
5 Mar	Warwick Half Marathon SB	1:55:43	61.52	13.1mi
5 Feb	Centurion Grand Prix -17 SB	40:58	62.75	5mi
2016		Result	WAVA	Distance
16 Oct	Great Birmingham Run	1:55:31	61.04	13.1mi
9 Oct	Bud's Run SB	24:14	64.94	5km
25 Sep	Bristol Half Marathon	1:55:10	61.23	13.1mi
18 Sep	TRURO HALF MARATHON	2:03:10	57.25	13.1mi
9 Jul	Timberhonger 10K	52:41	61.03	10km
5 Jun	Great Midlands Fun Run SB	1:13:52	60.70	8.5mi
22 May	Worcester Half Marathon	1:51:50	63.05	13.1mi
1 May	Great Birmingham 10k SB	50:08	64.13	10km
3 Apr	Warwick Half Marathon SB	1:50:51	63.61	13.1mi
6 Mar	THE SERIOUS RUN -THE BIG RUN PB	1:29:06	66.05	11mi
2015		Result	WAVA	Distance
18 Oct	Great Birmingham Run	1:48:19	64.49	13.1mi
10 Oct	Bud's Run SB	23:13	67.20	5km
20 Sep	TRURO HALF MARATHON	1:56:50	59.79	13.1mi
11 Jul	TIMBERHONGER 10K SB	50:20	63.30	10km
31 May	Great Midlands Fun Run SB	1:11:31	62.12	8.5mi
3 May	Great Birmingham Run 10k	51:43	61.61	10km
12 Apr	Worcester Half Marathon	1:54:45	60.87	13.1mi
22 Mar	Warwick Half Marathon SB	1:47:08	65.20	13.1mi
1 Mar	THE SERIOUS RUN -THE BIG RUN SB	1:29:22	65.24	11mi
2014		Result	WAVA	Distance
19 Oct	Great Birmingham Run	1:54:10	60.61	13.1mi
4 Oct	Wheres Wally Run SB	51:06	61.79	10km
4 Oct	Buds Run	37:30	41.26	5km
28 Sep	Mark Perry memorial 5k (ish) SB	27:28	56.33	5km
21 Sep	Bristol Half Marathon	1:51:00	62.34	13.1mi
12 Jul	Timberhonger 10K	51:17	61.57	10km
14 Jun	THE SERIOUS RUN SB	1:32:17	62.60	11mi
1 Jun	Great Midlands Fun Run SB	1:12:58	60.33	8.5mi
4 May	Worcester Half Marathon	1:51:01	62.33	13.1mi
30 Mar	Centurion Grand Prix -14 SB	39:43	63.59	5mi
23 Mar	Warwick Half Marathon SB	1:47:38	64.29	13.1mi
2013		Result	WAVA	Distance
20 Oct	Great Birmingham Run	1:48:47	63.02	13.1mi
28 Sep	Cannon Hill parkrun SB	23:26	65.47	5km
15 Sep	Bristol Half Marathon SB	1:48:12	63.36	13.1mi
29 Jun	Timberhonger 10K SB	50:47	61.62	10km
16 Jun	Dorridge 8.2 mile PB	1:06:30	61.53	8mi
9 Jun	7 POOLS	51:16	61.04	10km
5 May	Lichfield Half Marathon	1:51:58	61.23	13.1mi
14 Apr	Worcester Half Marathon	1:52:40	60.85	13.1mi
2012		Result	WAVA	Distance
21 Oct	Great Birmingham Run	1:46:20	63.90	13.1mi
30 Sep	Bristol Half Marathon	1:47:36	63.14	13.1mi
16 Sep	Droitwich spa saltfest 9 PB	1:16:59	59.65	9mi
7 Jul	Timberhonger 10K SB	49:15	62.98	10km
17 Jun	Dorridge Fun Run	1:04:31	62.86	8mi
6 May	Lichfield Half Marathon	1:45:12	64.58	13.1mi
15 Apr	worcester half marathon PB	1:44:41	64.90	13.1mi
25 Mar	7 POOLS	49:31	62.64	10km
2011		Result	WAVA	Distance
23 Oct	Great Birmingham Run SB	1:46:35	63.17	13.1mi
16 Oct	University of Birmingham 5k	22:39	66.62	5km
9 Oct	Eden Project Half Marathon	1:59:20	56.42	13.1mi
27 Aug	Cannon Hill parkrun	22:52	65.99	5km
18 Jun	Timberhonger 10k SB	48:00	64.06	10km
12 Jun	cure leukaemia	48:12	63.79	10km
11 May	Lord Mayor's 5k Charity Fun Run SB	22:22	67.46	5km
1 May	Lichfield Half Marathon	1:47:08	62.84	13.1mi
6 Mar	Centurion Grand Prix -11 PB	38:15	64.33	5mi
6 Feb	Centurion Grand Prix -11	38:27	63.45	5mi
2010		Result	WAVA	Distance
24 Oct	Birmingham Half Marathon SB	1:51:14	59.98	13.1mi
10 Oct	Eden Project Half Marathon	2:09:42	51.44	13.1mi
11 Jul	Timberhonger 10k	49:45	61.27	10km
17 May	lord majors race SB	22:15	67.26	5km
16 May	Cure Leukaemia Run SB	47:28	64.22	10km
18 Apr	BLF Midlands Run	48:31	62.83	10km
7 Feb	Centurion Grand Prix -10 SB	38:34	62.72	5mi
2009		Result	WAVA	Distance
21 Nov	Shakespeare Raceway Autumn 10k SB	46:52	64.48	10km
18 Oct	Birmingham University 5k SB	22:10	66.97	5km
11 Oct	Birmingham Half Marathon SB	1:45:14	62.84	13.1mi
28 Jun	Timberhonger 10k	50:48	59.49	10km
17 May	Cure Leukaemia 10km Race	48:00	62.96	10km
13 May	LORD MAJORS RACE	23:42	62.64	5km
19 Apr	Midlands Lung Run	50:23	59.98	10km
2008		Result	WAVA	Distance
26 Oct	Birmingham Half Marathon SB	1:48:29	60.42	13.1mi
5 Oct	WASELEY MULTI TERRAIN SB	1:15:59	54.94	8.5mi
28 Sep	Conductive Education 10k PB	45:53	65.30	10km
18 May	Cure Leukaemia Run	48:30	61.78	10km
27 Apr	Midlands Lung Run	47:44	62.77	10km
13 Apr	Seven Pools Run	48:40	61.57	10km
2007		Result	WAVA	Distance
14 Oct	University of Birmingham 5k SB	22:03	66.25	5km
7 Oct	WASELEY MULTI TERRAIN PB	1:08:25	60.49	8.5mi
30 Sep	Conductive Education 10k SB	46:28	63.94	10km
17 Jun	Rubery Crumble SB	46:55	50.71	5mi
23 May	Racin' the Basin	25:10	58.05	5km
13 May	Asics Cure Leukaemia 10k	46:58	63.26	10km
6 May	Uffmoor Shuffle	49:36	59.90	10km
1 Apr	7 POOLS	48:02	61.85	10km
2006		Result	WAVA	Distance
8 Oct	UNIVERSITY 5K	22:11	65.34	5km
1 Oct	WASELEY MULTI TERRAIN SB	1:19:01	51.93	8.5mi
8 Jun	rowheath 5k -1 PB	21:58	65.98	5km
21 May	CURE LEUKAEMIA RUN SB	47:12	62.42	10km
30 Apr	Midlands Lung Run	47:13	62.40	10km
2005		Result	WAVA	Distance
1 Oct	UNIVERSITY 5K SB	23:21	61.58	5km
18 Sep	Bournville 10K	48:42	59.99	10km
22 May	Cure Leukaemia Run	49:30	59.02	10km
24 Apr	Midlands Lung Run SB	48:22	60.41	10km
2004		Result	WAVA	Distance
25 Apr	midlands lung run SB	50:21	57.55	10km
2003		Result	WAVA	Distance
27 Apr	Midlands Lung Run SB	54:00	53.22	10km
2002		Result	WAVA	Distance
28 Apr	midlands lung run SB	52:00	54.82	10km
2001		Result	WAVA	Distance
29 Apr	Lung Run, Sutton Park PB	53:00	53.23	6.2mi
1986		Result	WAVA	Distance
25 May	Sport Aid		0.00	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	15	1	3	0	3	3	2	0	0	0	0	0	27
2024	150	103	108	108	92	58	89	0	0	0	0	0	709
2023	0	0	0	0	6	0	20	29	69	0	0	0	125
2023	39	58	34	30	44	28	28	21	39	75	70	39	506
2022	58	7	0	2	0	0	0	0	0	0	0	0	67
2022	69	62	31	36	64	65	34	38	80	55	18	3	554
2021	10	74	74	76	40	33	34	12	45	64	103	92	655
2021	54	70	38	72	95	82	20	57	58	70	72	62	750
2020	7	0	0	0	12	2	5	22	0	0	0	0	48
2020	23	32	39	41	29	25	18	20	40	48	22	31	367
2019	0	0	0	0	0	0	0	10	0	0	0	0	10
2019	62	45	66	72	63	19	23	38	48	20	16	24	496
2018	0	0	0	0	8	0	0	0	0	0	0	0	8
2018	46	40	57	71	34	12	38	22	46	29	16	12	423
2017	44	39	57	47	9	13	39	30	28	40	9	9	365
2016	54	73	34	27	25	9	41	58	38	15	15	20	409
2015	39	62	29	34	26	23	31	63	43	26	29	31	435
2014	73	82	63	90	31	39	40	102	50	31	34	24	658
2013	16	49	70	61	54	28	43	103	58	49	29	35	593
2012	78	73	89	46	44	32	54	107	39	17	0	3	583
2012	0	0	0	0	0	0	0	21	0	0	0	0	21
2011	41	37	75	62	21	35	33	79	100	16	24	21	544
2011	0	0	0	0	0	1	0	6	0	0	0	3	10
2010	31	49	66	73	41	34	41	91	77	30	16	6	555
2009	0	0	0	0	0	0	0	0	0	0	3	20	23

Sun 30th Jun Jun 30	Mon 1st Jul Jul 1	Tue 2nd Jul Jul 2	Wed 3rd Jul Jul 3	Thu 4th Jul Jul 4	Fri 5th Jul Jul 5	Sat 6th Jul Jul 6
9.5mi, 1:56:07 Run - General 1) 1mi - 11:32(11:32/mi) 121/171bpm [1395b/mi] 98cal 5.21/0mph 2) 1mi - 12:57(12:57/mi) 118/134bpm [1528b/mi] 91cal 4.63/0mph 3) 1mi - 14:32(14:32/mi) 110/129bpm [1599b/mi] 85cal 4.13/0mph 4) 1mi - 13:32(13:32/mi) 125/142bpm [1692b/mi] 107cal 4.43/0mph 5) 1mi - 10:59(10:59/mi) 127/143bpm [1395b/mi] 84cal 5.46/0mph 6) 1mi - 11:03(11:03/mi) 133/142bpm [1470b/mi] 93cal 5.43/0mph 7) 1mi - 11:03(11:03/mi) 127/135bpm [1403b/mi] 77cal 5.43/0mph 8) 1mi - 11:22(11:22/mi) 137/147bpm [1558b/mi] 101cal 5.28/0mph 9) 1mi - 10:50(10:50/mi) 141/159bpm [1527b/mi] 101cal 5.54/0mph 10) 0.51mi - 8:17(16:06/mi) 128/147bpm [2060b/mi] 55cal 3.73/0mph	1.2mi, 12:14 Run - General 1) 1mi - 10:19(10:19/mi) 129/149bpm [1331b/mi] 98cal 5.82/0mph 2) 0.2mi - 1:55(9:44/mi) 129/138bpm [1257b/mi] 17cal 6.16/0mph	3.1mi, 33:19 Run - General 1) 1mi - 11:24(11:24/mi) 114/123bpm [1300b/mi] 93cal 5.26/0mph 2) 1mi - 10:42(10:42/mi) 120/136bpm [1283b/mi] 86cal 5.61/0mph 3) 1mi - 10:05(10:05/mi) 121/141bpm [1220b/mi] 78cal 5.95/0mph 4) 0.12mi - 1:08(9:35/mi) 128/130bpm [1226b/mi] 9cal 6.27/0mph	3.6mi, 37:44 Run - General 1) 1mi - 10:43(10:43/mi) 145/154bpm [1554b/mi] 122cal 5.6/0mph 2) 1mi - 11:02(11:02/mi) 155/173bpm [1709b/mi] 127cal 5.44/0mph 3) 1mi - 10:11(10:11/mi) 168/176bpm [1711b/mi] 132cal 5.89/0mph 4) 0.55mi - 5:48(10:29/mi) 177/189bpm [1855b/mi] 81cal 5.73/0mph	3.1mi, 34:52 Run - General 1) 1mi - 11:16(11:16/mi) 124/147bpm [1397b/mi] 100cal 5.32/0mph 2) 1mi - 11:49(11:49/mi) 124/134bpm [1465b/mi] 99cal 5.08/0mph 3) 1mi - 10:38(10:38/mi) 130/143bpm [1382b/mi] 93cal 5.64/0mph 4) 0.12mi - 1:09(9:41/mi) 141/144bpm [1366b/mi] 11cal 6.19/0mph	0.6mi, 6:30 Run - Treadmill 1) 0.62mi - 6:30(10:29/mi) 5.72/0mph 2mi, 26:48 Run - General 1) 1mi - 10:48(10:48/mi) 128/151bpm [1383b/mi] 98cal 5.55/0mph 2) 1mi - 14:26(14:26/mi) 127/140bpm [1832b/mi] 114cal 4.16/0mph 3) 0.02mi - 1:35(1:05:52/mi) 90/96bpm [5928b/mi] 3cal 0.91/0mph	2mi, 25:35 Run - General 1) 1mi - 12:08(12:08/mi) 108/131bpm [1310b/mi] 90cal 4.95/0mph 2) 1mi - 12:52(12:52/mi) 111/119bpm [1428b/mi] 97cal 4.66/0mph 3) 0.02mi - 36(30:24/mi) 112/113bpm [3405b/mi] 4cal 1.97/0mph
Sun 7th Jul Jul 7	Mon 8th Jul Jul 8	Tue 9th Jul Jul 9	Wed 10th Jul Jul 10	Thu 11th Jul Jul 11	Fri 12th Jul Jul 12	Sat 13th Jul Jul 13
9.3mi, 2:01:27 Run - General 1) 1mi - 11:24(11:24/mi) 123/171bpm [1402b/mi] 97cal 5.26/0mph 2) 1mi - 11:02(11:02/mi) 122/131bpm [1346b/mi] 92cal 5.44/0mph 3) 1mi - 11:41(11:41/mi) 123/130bpm [1437b/mi] 91cal 5.14/0mph 4) 1mi - 14:06(14:06/mi) 118/136bpm [1664b/mi] 91cal 4.25/0mph 5) 1mi - 12:43(12:43/mi) 126/145bpm [1603b/mi] 96cal 4.72/0mph 6) 1mi - 16:48(16:48/mi) 121/154bpm [2033b/mi] 103cal 3.57/0mph 7) 1mi - 12:07(12:07/mi) 124/139bpm [1503b/mi] 77cal 4.95/0mph 8) 1mi - 11:23(11:23/mi) 130/139bpm [1479b/mi] 90cal 5.27/0mph 9) 1mi - 16:49(16:49/mi) 108/135bpm [1815b/mi] 81cal 3.57/0mph 10) 0.28mi - 3:24(11:59/mi) 132/138bpm [1582b/mi] 28cal 5.01/0mph	3.2mi, 37:48 Run - General 1) 1mi - 11:58(11:58/mi) 180/193bpm [2154b/mi] 167cal 5.01/0mph 2) 1mi - 12:16(12:16/mi) 187/202bpm [2294b/mi] 181cal 4.89/0mph 3) 1mi - 11:38(11:38/mi) 196/205bpm [2279b/mi] 179cal 5.16/0mph 4) 0.16mi - 1:56(12:09/mi) 198/201bpm [2405b/mi] 29cal 4.94/0mph	3.1mi, 1:04:24 Run - General 1) 1mi - 19:33(19:33/mi) 88/139bpm [1721b/mi] 89cal 3.07/0mph 2) 1mi - 12:21(12:21/mi) 111/123bpm [1371b/mi] 85cal 4.86/0mph 3) 1mi - 27:50(27:50/mi) 84/121bpm [2338b/mi] 125cal 2.16/0mph 4) 0.11mi - 4:40(41:09/mi) 77/80bpm [3169b/mi] 16cal 1.46/0mph	1mi, 11:00 Run - Treadmill 1) 1mi - 11:00(11:00/mi) 5.45/0mph	2.2mi, 41:35 Run - General 1) 1mi - 11:35(11:35/mi) 125/168bpm [1448b/mi] 100cal 5.18/0mph 2) 1mi - 11:57(11:57/mi) 123/139bpm [1469b/mi] 91cal 5.02/0mph 3) 0.24mi - 18:04(1:14:51/mi) 82/128bpm [6137b/mi] 45cal 0.8/0mph	2mi, 31:30 Run - General 1) 1mi - 18:11(18:11/mi) 101/137bpm [1836b/mi] 100cal 3.3/0mph 2) 1mi - 13:16(13:16/mi) 113/127bpm [1500b/mi] 87cal 4.52/0mph 3) 0mi - 3(1:16:40/mi) 115/115bpm [8816b/mi] 0.78/0mph	3mi, 1:17:07 Run - General 1) 1mi - 21:44(21:44/mi) 106/153bpm [2304b/mi] 124cal 2.76/0mph 2) 1mi - 33:36(33:36/mi) 102/155bpm [3428b/mi] 144cal 1.79/0mph 3) 1mi - 21:09(21:09/mi) 96/114bpm [2030b/mi] 121cal 2.84/0mph 4) 0.01mi - 37(1:08:20/mi) 92/95bpm [6286b/mi] 2cal 0.88/0mph
Sun 14th Jul Jul 14	Mon 15th Jul Jul 15	Tue 16th Jul Jul 16	Wed 17th Jul Jul 17	Thu 18th Jul Jul 18	Fri 19th Jul Jul 19	Sat 20th Jul Jul 20
7.8mi, 1:55:30 Run - General 1) 1mi - 11:42(11:42/mi) 119/136bpm [1392b/mi] 96cal 5.13/0mph 2) 1mi - 14:06(14:06/mi) 125/135bpm [1762b/mi] 112cal 4.26/0mph 3) 1mi - 13:47(13:47/mi) 126/159bpm [1737b/mi] 105cal 4.35/0mph 4) 1mi - 12:05(12:05/mi) 116/132bpm [1402b/mi] 74cal 4.96/0mph 5) 1mi - 12:21(12:21/mi) 123/149bpm [1520b/mi] 79cal 4.86/0mph 6) 1mi - 13:16(13:16/mi) 123/151bpm [1632b/mi] 88cal 4.52/0mph 7) 1mi - 11:50(11:50/mi) 127/138bpm [1502b/mi] 89cal 5.07/0mph 8) 0.83mi - 26:23(31:43/mi) 89/142bpm [2823b/mi] 92cal 1.89/0mph	0.8mi, 13:02 Run - General 1) 0.81mi - 13:02(16:01/mi) 103/123bpm [1650b/mi] 73cal 3.74/0mph 2.2mi, 27:54 Run - General 1) 1mi - 12:21(12:21/mi) 134/150bpm [1654b/mi] 115cal 4.86/0mph 2) 1mi - 12:36(12:36/mi) 118/133bpm [1488b/mi] 88cal 4.76/0mph 3) 0.19mi - 2:57(15:10/mi) 123/127bpm [1866b/mi] 22cal 3.95/0mph	0.6mi, 5:35 Run - Treadmill 1) 0.62mi - 5:35(9:00/mi) 6.66/0mph 1.6mi, 21:11 Run - General 1) 1mi - 11:28(11:28/mi) 118/131bpm [1353b/mi] 90cal 5.23/0mph 2) 0.59mi - 9:43(16:26/mi) 115/131bpm [1889b/mi] 64cal 3.65/0mph 1.2mi, 13:19 Run - General 1) 1mi - 10:48(10:48/mi) 113/124bpm [1221b/mi] 85cal 5.55/0mph 2) 0.21mi - 2:31(12:03/mi) 120/126bpm [1446b/mi] 20cal 4.98/0mph	1.6mi, Run - Treadmill 1) 1.55mi - 0(0/mi)	7.7mi, 1:36:39 Run - General 1) 1mi - 11:32(11:32/mi) 113/127bpm [1304b/mi] 90cal 5.2/0mph 2) 1mi - 11:56(11:56/mi) 116/130bpm [1384b/mi] 89cal 5.03/0mph 3) 1mi - 11:19(11:19/mi) 118/135bpm [1336b/mi] 83cal 5.3/0mph 4) 1mi - 12:35(12:35/mi) 129/151bpm [1624b/mi] 104cal 4.77/0mph 5) 1mi - 12:12(12:12/mi) 126/135bpm [1537b/mi] 95cal 4.92/0mph 6) 1mi - 11:55(11:55/mi) 128/138bpm [1525b/mi] 89cal 5.04/0mph 7) 1mi - 11:44(11:44/mi) 133/143bpm [1562b/mi] 93cal 5.11/0mph 8) 0.68mi - 13:25(19:39/mi) 115/139bpm [2260b/mi] 69cal 3.05/0mph	2.4mi, 31:46 Run - General 1) 1mi - 11:34(11:34/mi) 112/141bpm [1296b/mi] 89cal 5.19/0mph 2) 1mi - 14:25(14:25/mi) 111/124bpm [1600b/mi] 93cal 4.16/0mph 3) 0.42mi - 5:47(13:44/mi) 114/122bpm [1566b/mi] 45cal 4.37/0mph	3.2mi, 43:06 Run - General 1) 1mi - 13:42(13:42/mi) 108/144bpm [1480b/mi] 98cal 4.38/0mph 2) 1mi - 14:16(14:16/mi) 105/121bpm [1497b/mi] 91cal 4.21/0mph 3) 1mi - 12:15(12:15/mi) 111/128bpm [1360b/mi] 82cal 4.9/0mph 4) 0.18mi - 2:53(16:23/mi) 107/116bpm [1753b/mi] 13cal 3.66/0mph
Sun 21st Jul Jul 21	Mon 22nd Jul Jul 22	Tue 23rd Jul Jul 23	Wed 24th Jul Jul 24	Thu 25th Jul Jul 25	Fri 26th Jul Jul 26	Sat 27th Jul Jul 27
3.4mi, 45:00 Run - General 1) 1mi - 12:02(12:02/mi) 119/171bpm [1431b/mi] 91cal 4.99/0mph 2) 1mi - 12:03(12:03/mi) 111/123bpm [1338b/mi] 83cal 4.98/0mph 3) 1mi - 14:22(14:22/mi) 104/118bpm [1494b/mi] 90cal 4.18/0mph 4) 0.41mi - 6:33(16:03/mi) 103/117bpm [1653b/mi] 34cal 3.74/0mph	2.4mi, 32:45 Run - General 1) 1mi - 11:32(11:32/mi) 118/148bpm [1361b/mi] 95cal 5.2/0mph 2) 1mi - 16:20(16:20/mi) 107/125bpm [1748b/mi] 99cal 3.67/0mph 3) 0.39mi - 4:53(12:38/mi) 117/124bpm [1479b/mi] 35cal 4.75/0mph	5.6mi, 1:19:09 Run - General 1) 1mi - 11:21(11:21/mi) 111/135bpm [1260b/mi] 86cal 5.28/0mph 2) 1mi - 12:35(12:35/mi) 119/128bpm [1498b/mi] 103cal 4.76/0mph 3) 1mi - 18:43(18:43/mi) 115/138bpm [2152b/mi] 125cal 3.21/0mph 4) 1mi - 12:11(12:11/mi) 131/155bpm [1597b/mi] 99cal 4.92/0mph 5) 1mi - 12:02(12:02/mi) 121/130bpm [1456b/mi] 84cal 4.99/0mph 6) 0.55mi - 12:16(22:12/mi) 95/125bpm [2109b/mi] 59cal 2.7/0mph	2.2mi, 53:34 Walk - General 1) 1mi - 28:47(28:47/mi) 93/120bpm [2677b/mi] 117cal 56/62rpm 2.08/0mph 2) 1mi - 20:31(20:31/mi) 97/115bpm [1991b/mi] 79cal 56/67rpm 2.92/0mph 3) 0.21mi - 4:15(20:08/mi) 91/98bpm [1833b/mi] 13cal 59/68rpm 2.98/0mph	6.8mi, 1:42:46 Run - General 1) 1mi - 11:48(11:48/mi) 138/168bpm [1628b/mi] 116cal 5.08/0mph 2) 1mi - 11:59(11:59/mi) 110/124bpm [1318b/mi] 82cal 5.01/0mph 3) 1mi - 12:06(12:06/mi) 113/122bpm [1368b/mi] 81cal 4.96/0mph 4) 1mi - 15:51(15:51/mi) 114/132bpm [1807b/mi] 105cal 3.78/0mph 5) 1mi - 12:27(12:27/mi) 120/132bpm [1494b/mi] 92cal 4.82/0mph 6) 1mi - 25:38(25:38/mi) 105/156bpm [2691b/mi] 120cal 2.34/0mph 7) 0.81mi - 12:57(15:59/mi) 124/151bpm [1983b/mi] 97cal 3.75/0mph	2.7mi, 33:21 Run - General 1) 1mi - 11:43(11:43/mi) 124/156bpm [1454b/mi] 103cal 5.12/0mph 2) 1mi - 11:49(11:49/mi) 120/134bpm [1418b/mi] 95cal 5.08/0mph 3) 0.74mi - 9:49(13:12/mi) 124/133bpm [1638b/mi] 74cal 4.54/0mph	-

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