Richard-M
M50 Hertfordshire

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About Me
Continual improvements (hopefully)
Random Q&A See your Q&A
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Recent Blogs
2019 Review: Why I am grateful Dec 2019
one day Dec 2017
Plans Dec 2016
An Island In The Sun Dec 2015
Sprouts - I really love sprouts :) Dec 2015
Recent Training
5th Dec
Exercise Class 0mi 41:46
5th Dec
Pool 1.6mi 52:01
4th Dec
Long Run 11.8mi 1:41:16
2nd Dec
Road Biking 13.7mi 38:33
2nd Dec
Pool 1.6mi 51:24
Planned Races
Buntingford Year End 10 30th Dec
12 Month Benchmarks Run Bike
Mile 6:01 1:32
5k 20:05 6:31
5mi 34:46 10:52
10k 43:33 13:51
10mi 1:10:28 23:24
Half 1:33:41 31:51
20mi 2:28:10 50:30
Mara 3:28:15 1:05:34
Recent Pictures Show more
2022 Targets Set your targets
Recent Threads
Conquercise
The Good Morning Game
Buddies (2)
Followers (1)
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