Richard-M

M50 Hertfordshire
Bluefish tuna (63)
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About Me
Continual improvements (hopefully)
Random Q&A See your Q&A
This user has not completed any responses.
Recent Blogs
2019 Review: Why I am grateful Dec 2019
one day Dec 2017
Plans Dec 2016
An Island In The Sun Dec 2015
Sprouts - I really love sprouts :) Dec 2015
My parkrun
No parkrun selected
Recent Training
19th Apr
General 0mi 26:51
19th Apr
Zwift 11mi 32:00
19th Apr
Steady-State 6.5mi 55:40
18th Apr
Tempo 3.9mi 28:58
18th Apr
Zwift 20.1mi 1:00:16
Planned Races
ATW Grafham Middle Distance Triathlon 2nd Jun
12 Month Benchmarks Run Bike
Mile 5:43 1:09
5k 20:38 3:50
5mi 34:56 6:12
10k 43:33 7:46
10mi 1:10:20 24:09
Half 1:32:35 32:42
20mi 2:40:54 52:27
Mara 3:39:47 1:12:54
Recent Pictures Show more
2024 Targets Set your targets
Recent Threads
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Buddies (2)
Followers (1)
Badges Collected See available badges
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