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Richard-M M50

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About Me
Continual improvements (hopefully)
Random Q&A See your Q&A
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Recent Blogs
2019 Review: Why I am grateful Dec 2019
one day Dec 2017
Plans Dec 2016
An Island In The Sun Dec 2015
Sprouts - I really love sprouts :) Dec 2015
Recent Training
20th Sep
Intervals 6.9mi 1:00:55
19th Sep
Zwift 29mi 1:30:15
17th Sep
Zwift 22.6mi 1:07:07
16th Sep
Intervals 6.3mi 55:57
15th Sep
General 0mi 28:10
Planned Races
Manchester Marathon 3rd Apr
12 Month Benchmarks Run Bike
Mile 6:31 1:51
5k 20:40 6:58
5mi 35:04 12:22
10k 43:37 15:33
10mi 1:13:49 25:32
Half 1:38:35 33:50
Recent Pictures Show more
2021 Targets Set your targets
Recent Threads
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Buddies (2)
Followers (2)
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