Sun 7th Apr 2024 at 8:18am by DocM

Run > General

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Time
31:53
Miles
2.39
Min/mi
13:20
Pacing
33.7%
WAVA
41.92
Stride(cm)
72
Cals
193
Watts
176
Cadence
168
BPM
110
%MHR
64.5
B/mi
1462
Asc(m)
18
Surface
Road

Notes & Comments

1) 1km - 7:31(7:31/km) 99/122bpm [745b/km] 38cal 156/251W
2) 1km - 7:28(7:28/km) 106/121bpm [792b/km] 46cal 156/317W
3) 1km - 7:46(7:46/km) 113/128bpm [878b/km] 51cal 152/266W
4) 0.85km - 9:07(10:43/km) 119/145bpm [1275b/km] 58cal 117/335W

7:31 7:28 7:46 9:07

Pace

40%

16%

21%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:52	1:52	14:53	92 73-105	1370	154 118-180	144 81-206	2/2
0.25	3:11	1:19	10:32	104 96-109	1096	180 176-184	178 160-197	3/5
0.38	6:20	3:10 +1:37	25:17	105 97-109	2654	162 110-184	148 38-188	3/5
0.50	8:38	2:17 +1:00	18:19	108 74-122	1978	181 122-186	193 112-230	2/6
0.63	10:43	2:05 +32	16:42	90 75-100	1502	182 130-194	190 142-251	5/6
0.75	12:54	2:11 +33	17:31	98 84-106	1716	178 120-188	191 52-287	3/4
0.88	14:10	1:16	10:09	113 103-119	1147	183 172-188	194 102-213	3/3
1.00	17:51	3:40 +1:43	29:23	104 89-121	3056	143 88-186	128 22-247	4/4
1.13	19:23	1:32	12:16	104 91-114	1276	182 88-186	216 118-250	4/5
1.25	20:30	1:08	9:03	117 106-120	1058	183 178-186	239 186-317	2/3
1.38	22:15	1:44	13:53	116 110-120	1610	169 106-190	169 2-218	1/2
1.50	23:29	1:14	9:53	123 116-128	1215	185 182-190	201 185-220	1/4
1.63	24:54	1:26	11:25	119 107-127	1359	164 118-188	173 74-236	1/5
1.75	26:36	1:42	13:37	106 97-114	1444	180 124-186	198 99-222	2/6
1.88	28:17	1:40	13:24	102 91-111	1366	160 114-188	173 62-330	3/6
2.00	31:27	3:10 +53	25:22	99 87-113	2511	177 128-188	197 89-335	10/8
2.13	36:03	4:36 +2:55	36:47	117 102-134	4304	163 116-188	192 45-309	4/2
2.25	37:57	1:54	15:11	131 118-141	1988	163 114-188	179 83-229	5/6
2.38	40:19	2:22	18:57	132 121-145	2502	151 112-230	137 62-239	6/4
2.39	41:08	49	45:02	118 108-124	5314	97 90-112	43 7-78	0/0

Heart

110/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 30m, Flat prediction 31:53

Elevation Graph

No climbs of at least 10 metres detected.

Power

176W (335 max)

Power Graph

Power Bands

Cadence

168 (230 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	52.5	183	2	19:47	11:40
Walk	29.1	124	0.4	13:05	35:23
Still	9.9	-	-	4:27	-
Pause	8.5	-	-	3:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:58	41.42%	More
800m	5:27	10:58	42.03%	More
1km	7:00	11:16	42.56%	More
Mile	13:31	13:31	37.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:11	12:11	41.43
5km	42:36	13:43	41.40
5M	1:12:01	14:24	40.04
10km	1:31:33	14:44	39.46
10M	2:34:48	15:29	38.53
Half	3:28:33	15:55	37.39
20M	5:32:43	16:38	36.98
Mara	7:28:16	17:07	36.41

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