Sun 7th Apr 2024 at 8:18am by DocM

Run > General

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Time
31:53
Miles
2.39
Min/mi
13:20
Pacing
33.7%
WAVA
41.92
Stride(cm)
72
Cals
193
Watts
176
Cadence
168
BPM
110
%MHR
64.5
B/mi
1462
Asc(m)
18
Surface
Road

Notes & Comments

1) 1km - 7:31(7:31/km) 99/122bpm [745b/km] 38cal 156/251W
2) 1km - 7:28(7:28/km) 106/121bpm [792b/km] 46cal 156/317W
3) 1km - 7:46(7:46/km) 113/128bpm [878b/km] 51cal 152/266W
4) 0.85km - 9:07(10:43/km) 119/145bpm [1275b/km] 58cal 117/335W

7:31 7:28 7:46 9:07

Pace

40%

16%

21%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.59	10:00	10:00 +3:09	16:58	99 73-122	1680	169 110-190	165 38-230	15/22
1.20	20:00	10:00 +2:16	16:27	105 84-121	1727	170 88-194	186 22-317	17/21
1.93	30:00	10:00	13:35	111 87-128	1508	172 106-190	183 2-330	13/29
2.37	40:00	10:00 +3:48	23:06	125 87-145	2887	160 114-194	173 45-335	20/16
2.39	41:08	1:08	41:56	120 108-127	5032	160 90-230	109 7-184	0/0

Heart

110/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 30m, Flat prediction 31:53

Elevation Graph

No climbs of at least 10 metres detected.

Power

176W (335 max)

Power Graph

Power Bands

Cadence

168 (230 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	52.5	183	2	19:47	11:40
Walk	29.1	124	0.4	13:05	35:23
Still	9.9	-	-	4:27	-
Pause	8.5	-	-	3:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:58	41.42%	More
800m	5:27	10:58	42.03%	More
1km	7:00	11:16	42.56%	More
Mile	13:31	13:31	37.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:11	12:11	41.43
5km	42:36	13:43	41.40
5M	1:12:01	14:24	40.04
10km	1:31:33	14:44	39.46
10M	2:34:48	15:29	38.53
Half	3:28:33	15:55	37.39
20M	5:32:43	16:38	36.98
Mara	7:28:16	17:07	36.41

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