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Neilio M50

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Knees

FERC

Races
25
Miles
10037
Miles
129
Miles
62
5M
45:28
10k
48:58
10M
1:18:12
Half
1:44:28
Mara
4:29:57

About Me
Used to be a fat bloke. Running helped me change that and hopefully live longer so I can annoy my kids into old age. Show More...

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Recent Blogs
Doctor's Visit	Apr 2014

Recent Training
Jun 2021	General	2.9mi	30:01
Jun 2021	General	2.9mi	30:01
Jun 2021	General	2.7mi	30:01
Jun 2021	General	6mi	1:04:17
Jun 2021	General	1.7mi	20:01

12 Month Benchmarks	Run	Bike
Mile	8:03	4:02
5k	26:33	14:18
5mi	43:20	25:06
10k	55:37	32:53

Recent Pictures	Show more

2021 Targets	Set your targets
Run 1500

Recent Threads
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Buddies (3)

Followers (3)

Badges Collected	See available badges
+ 96 others

Best Times
Best WAVA

Dist	Races	PB	2011	2012	2013	2014	2015	2016	2017	2020
5mi	1	45:28 9:06/mi		45:28
5.7mi	3	43:23 7:37/mi				43:23		44:09	46:00
5.9mi	1	46:56 7:57/mi			46:56
6mi	1	50:58 8:30/mi								50:58
10km	5	48:58 7:53/mi	58:50	53:21		48:58		1:08:00	59:59
10mi	3	1:18:12 7:49/mi			1:22:55	1:18:12	1:26:24
13.1mi	8	1:44:28 7:58/mi			1:56:28	1:49:11	1:44:28	1:47:32
26.2mi	3	4:29:57 10:18/mi		4:40:05	4:29:57

2020		Result	WAVA	Distance
9 Jun	Virtual Blaydon Race 2020 PB	50:58	58.39	6mi
2017		Result	WAVA	Distance
10 Sep	Great North Run		0.00	13.1mi
9 Jun	Blaydon Race SB	46:00	59.91	5.7mi
23 Apr	Washington Trail 10K SB	59:59	50.08	10km
2016		Result	WAVA	Distance
27 Nov	Run Northumberland Big 10		0.00	10mi
25 Sep	Haltwhistle Half Marathon	1:52:51	57.24	13.1mi
11 Sep	Great North Run	1:53:13	57.05	13.1mi
9 Jun	Blaydon Race SB	44:09	61.90	5.7mi
5 Mar	Lightwater Valley 10k SB	1:08:00	43.45	10km
17 Jan	Brass Monkey Half Marathon SB	1:47:32	59.55	13.1mi
2015		Result	WAVA	Distance
29 Nov	Northumberland Big 10 SB	1:26:24	56.03	10mi
13 Sep	Great North Run		0.00	13.1mi
18 Jan	Brass Monkey Half Marathon PB	1:44:28	60.78	13.1mi
2014		Result	WAVA	Distance
30 Nov	Northumberland Big 10 PB	1:18:12	61.39	10mi
7 Sep	Great North Run SB	1:49:11	58.15	13.1mi
9 Jun	Blaydon Race PB	43:23	61.96	5.7mi
4 May	Sunderland City Half Marathon	1:49:37	57.92	13.1mi
16 Mar	Lightwater Valley 10k PB	48:58	59.36	10km
19 Jan	Brass Monkey Half Marathon	1:50:45	56.85	13.1mi
2013		Result	WAVA	Distance
24 Nov	Northumberland Big 10 SB	1:22:55	57.42	10mi
29 Sep	Redcar Half Marathon SB	1:56:28	54.06	13.1mi
9 Jun	Blaydon Race PB	46:56	58.80	5.9mi
28 Apr	Marathon of the North (SHORT) PB	4:29:57	49.12	26.2mi
2012		Result	WAVA	Distance
7 Oct	Kielder Marathon SB	4:40:05	46.95	26.2mi
15 Jul	Prudhoe Miners’ Race PB	45:28	50.87	5mi
3 Jun	Druridge Bay 10k SB	53:21	54.04	10km
6 May	Marathon of the North	4:42:49	46.50	26.2mi
2011		Result	WAVA	Distance
26 Jun	Sunderland City 10K SB	58:50	48.61	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	0	0	11	0	0	0	0	0	0	0	0	0	11
2021	40	42	4	0	3	19	0	0	0	0	0	0	109
2021	0	0	0	12	0	0	0	0	0	0	0	0	12
2020	83	20	38	65	76	79	84	85	62	57	34	44	727
2019	0	0	19	31	0	0	0	0	0	0	0	0	51
2019	65	73	64	55	64	108	31	18	8	34	72	95	686
2019	0	0	0	0	0	0	8	22	0	0	0	0	31
2018	19	25	19	33	50	52	34	71	62	73	29	29	496
2017	128	101	80	78	84	62	101	69	53	34	16	16	820
2016	109	103	101	148	132	101	124	133	107	65	59	69	1251
2016	0	0	0	0	0	0	0	0	0	5	0	0	5
2015	119	132	201	83	43	117	131	113	80	56	110	115	1300
2015	0	0	0	7	16	0	0	0	0	0	0	0	23
2014	129	113	120	151	125	142	183	203	103	134	113	108	1626
2013	119	153	190	140	94	101	10	80	152	163	144	160	1506
2013	0	0	0	0	0	0	38	15	5	0	0	0	58
2012	84	117	156	138	68	81	145	153	179	108	152	122	1504
2011	0	0	0	0	0	0	0	0	0	0	0	12	12

Wed 7th Jul Jul 7	Thu 8th Jul Jul 8	Fri 9th Jul Jul 9	Sat 10th Jul Jul 10	Sun 11th Jul Jul 11	Mon 12th Jul Jul 12	Tue 13th Jul Jul 13
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Wed 14th Jul Jul 14	Thu 15th Jul Jul 15	Fri 16th Jul Jul 16	Sat 17th Jul Jul 17	Sun 18th Jul Jul 18	Mon 19th Jul Jul 19	Tue 20th Jul Jul 20
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Wed 21st Jul Jul 21	Thu 22nd Jul Jul 22	Fri 23rd Jul Jul 23	Sat 24th Jul Jul 24	Sun 25th Jul Jul 25	Mon 26th Jul Jul 26	Tue 27th Jul Jul 27
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Wed 28th Jul Jul 28	Thu 29th Jul Jul 29	Fri 30th Jul Jul 30	Sat 31st Jul Jul 31	Sun 1st Aug Aug 1	Mon 2nd Aug Aug 2	Tue 3rd Aug Aug 3
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