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Fri 22nd May 2020 at 5:00am by Spiggot

Run > General
  • Time
    53:06
  • Miles
    6.61
  • Min/mi
    8:02
  • Pacing
    28.3%
  • WAVA
    59.05
  • Stride(cm)
    119
  • Cals
    566
  • Cadence
    169
  • BPM
    142
  • %MHR
    82.8
  • B/mi
    1137
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:40(9:40/m) 128/139bpm 89cal 6.21/6.89mph
2) 1m - 8:56(8:56/m) 138/145bpm 94cal 6.72/7.37mph
3) 0.16m - 1:24(8:38/m) 131/143bpm 12cal 6.95/7.87mph
4) 1m - 6:59(6:59/m) 146/155bpm 79cal 8.6/9.27mph
5) 1m - 7:02(7:02/m) 137/152bpm 66cal 8.53/9.96mph
6) 1m - 6:56(6:56/m) 150/158bpm 80cal 8.64/9.35mph
7) 0.11m - 42(6:33/m) 156/159bpm 8cal 9.16/8.93mph
8) 1m - 8:31(8:31/m) 157/162bpm 104cal 7.05/8.85mph
9) 0.18m - 1:29(8:28/m) 156/162bpm 17cal 7.09/7.08mph
10) 0.16m - 1:26(8:45/m) 153/157bpm 17cal 6.86/6.97mph
9:40 8:56 1:24 6:59 7:02 6:56 42 8:31 1:29 1:26

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:24 2:24 9:35 122 92-134 1169 164 158-168
0.50 4:57 2:34 10:14 127 123-131 1301 162 160-166
0.75 7:16 2:18 9:13 126 123-130 1161 161 160-166
1.00 9:40 2:24 9:37 135 127-139 1297 163 160-164
1.25 11:54 2:14 8:56 133 130-137 1188 163 162-168
1.50 14:12 2:18 9:12 137 134-140 1260 163 160-166
1.75 16:25 2:14 8:54 140 135-145 1246 163 160-170
2.00 18:36 2:11 8:43 141 138-144 1228 163 160-164
2.25 22:13 3:37 +1:42 14:28 132 116-143 1910 167 128-180
2.50 24:04 1:51 7:25 142 136-150 1052 173 172-174
2.75 25:52 1:48 7:11 148 141-154 1062 173 172-176
3.00 27:36 1:44 6:57 151 149-154 1049 175 172-176
3.25 29:18 1:42 6:48 147 144-151 1000 175 172-180
3.50 35:56 6:38 +4:56 26:32 126 105-146 3344 177 130-188
3.75 37:43 1:47 7:08 131 127-138 934 178 176-180
4.00 39:28 1:45 6:59 146 137-152 1019 176 174-178
4.25 42:04 2:37 +48 10:26 143 132-154 1492 174 170-178
4.50 43:53 1:49 7:15 152 149-158 1103 173 172-174
4.75 46:11 2:18 +33 9:11 151 141-155 1387 174 172-178
5.00 47:49 1:38 6:31 150 147-155 978 177 172-184
5.25 50:17 2:29 +46 9:55 150 138-158 1487 177 172-182
5.50 53:08 2:51 +47 11:23 155 143-161 1764 165 160-178
5.75 55:43 2:36 +29 10:22 155 150-158 1607 164 144-168
6.00 57:52 2:09 8:36 157 153-161 1349 168 166-174
6.25 1:00:15 2:22 +13 9:29 157 151-161 1490 165 108-170
6.50 1:02:24 2:09 8:36 156 152-162 1341 166 164-170
6.61 1:03:22 58 8:53 152 149-153 1350 166 164-168

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 162 max Delete HR Trace

  • Cadence Distribution

    169 avge / 188 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.6 168 6.6 52:50 9:31
    Walk 0.8 129 0 35 41:35
    Still 0.1 - - 2 -
    Pause 13.5 - - 9:55 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:23 53.32% More
    800m 3:24 6:51 55.44% More
    1km 4:17 6:54 57.62% More
    Mile 6:58 6:58 61.21% More
    5k 27:17 8:47 52.57% More
    5 miles 47:39 9:32 49.33% More
    10k 59:34 9:35 49.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:10 7:10 59.56
    5km 23:51 7:41 60.14
    5M 39:30 7:54 59.50
    10km 49:44 8:00 59.16
    10M 1:22:21 8:14 58.67
    Half 1:49:39 8:22 58.18
    20M 2:51:42 8:35 58.20
    Mara 3:48:36 8:44 57.89
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