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Spiggot F35

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Race Times

All Races

Mileage

Training

No clubs listed.

Races
44
Miles
11070
Miles
42
WAVA
67.47%
5k
40:00
5M
48:00
10k
45:04
10M
1:19:42
Half
1:41:44
Mara
3:52:59

Groups

This user is a member of FE SHOP - NEW STOCK, God Botherers Union, GPS Users, New Batch of Fetch Vests, The Baby Joggers, Ultramarathoners

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2008	2009	2010	2011	2012	2013	2014	2016	2017	2018
5km	Race for Life5km	40:00	12:52	37.00	1			40:00
5mi	Bembridge Trail 55mi	48:00	9:36	51.13	1										48:00
10km	Brighton 10k10km	45:04	7:15	67.47	12	51:43	49:52				47:38	45:04	47:04	46:21
10mi	Bright10 \| Brighton & Hove 10 Mile10mi	1:19:42	7:58	62.94	5							1:25:55	1:22:46	1:19:42	1:28:00
13.1mi	Worthing Half Marathon13.1mi	1:41:44	7:46	65.34	17	1:59:47	2:04:39	1:54:05	1:53:34	1:47:50	1:44:06	1:46:10		1:48:23	1:41:44
26.2mi	Brighton Marathon26.2mi	3:52:59	8:54	58.74	6		5:28:52		4:36:50	4:02:04				3:52:59	3:55:39
55km	South Coast Challenge - Half55km	6:58:33	12:15	42.85	1									6:58:33

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	123	110	126	133	118	132	143	161	123	72	0	0	1241
2017	105	140	155	165	104	93	108	152	115	108	103	115	1464
2016	10	6	0	0	5	76	84	106	80	102	74	80	624
2015	104	46	0	71	56	0	0	0	0	0	8	70	355
2014	98	98	122	114	100	89	107	142	93	104	96	116	1279
2013	80	79	91	88	99	76	120	136	118	97	94	95	1172
2012	105	146	173	111	95	92	84	60	120	91	82	80	1240
2011	96	127	129	71	55	74	90	115	91	71	69	81	1069
2011	0	0	0	0	0	0	0	20	0	0	0	0	20
2010	116	93	95	86	84	82	94	41	83	76	76	75	1000
2010	0	0	0	0	0	0	0	0	22	0	0	0	22
2009	88	48	92	73	84	75	106	86	151	121	83	89	1096
2008	0	0	0	0	0	35	85	90	107	92	47	75	531

Sat 22nd Sep Sep 22	Sun 23rd Sep Sep 23	Mon 24th Sep Sep 24	Tue 25th Sep Sep 25	Wed 26th Sep Sep 26	Thu 27th Sep Sep 27	Fri 28th Sep Sep 28
13mi, 2:02:47 Running - General Split Summary === 1) 1m - 9:31(9:31/m) 120/138bpm 79cal 6.31/6.68mph 2) 1m - 9:28(9:28/m) 127/135bpm 83cal 6.34/6.64mph 3) 1m - 9:33(9:33/m) 128/139bpm 80cal 6.28/6.7mph 4) 1m - 9:39(9:39/m) 131/138bpm 81cal 6.22/6.39mph 5) 1m - 9:29(9:29/m) 135/172bpm 83cal 6.33/6.47mph 6) 1m - 9:23(9:23/m) 134/163bpm 77cal 6.39/7.26mph 7) 1m - 9:31(9:31/m) 134/140bpm 74cal 6.31/6.64mph 8) 1m - 9:25(9:25/m) 131/137bpm 64cal 6.38/6.82mph 9) 1m - 9:24(9:24/m) 135/149bpm 73cal 6.38/6.59mph 10) 1m - 9:16(9:16/m) 132/140bpm 61cal 6.48/6.68mph 11) 1m - 9:17(9:17/m) 138/143bpm 77cal 6.47/6.51mph 12) 1m - 9:17(9:17/m) 140/143bpm 80cal 6.46/6.82mph 13) 1m - 9:16(9:16/m) 140/147bpm 78cal 6.47/6.78mph 14) 0.03m - 19(9:54/m) 143/144bpm 3cal 6.06/6.45mph Add a comment	-	5mi, 42:50 Running - General Split Summary === 1) 1m - 9:22(9:22/m) 128/136bpm 87cal 6.41/7.31mph 2) 1m - 8:07(8:07/m) 138/145bpm 84cal 7.39/7.56mph 3) 1m - 8:04(8:04/m) 142/153bpm 84cal 7.44/7.78mph 4) 1m - 8:06(8:06/m) 153/162bpm 95cal 7.41/7.68mph 5) 1m - 9:01(9:01/m) 152/159bpm 103cal 6.65/7.16mph 6) 0.02m - 10(8:40/m) 150/150bpm 1cal 6.93/6.72mph Add a comment	-	5mi, 40:37 Running - General Split Summary === 1) 1m - 8:29(8:29/m) 135/145bpm 87cal 7.07/7.64mph 2) 1m - 8:01(8:01/m) 143/151bpm 88cal 7.48/7.85mph 3) 1m - 7:49(7:49/m) 148/156bpm 87cal 7.67/7.95mph 4) 1m - 8:06(8:06/m) 163/177bpm 102cal 7.4/7.93mph 5) 1m - 8:07(8:07/m) 165/170bpm 104cal 7.39/7.93mph 6) 0m - 3(12:33/m) 162/162bpm 4.78/7.53mph Add a comment	-	5mi, 44:50 Running - General Split Summary === 1) 1m - 9:31(9:31/m) 145/153bpm 106cal 6.31/7.24mph 2) 1m - 8:33(8:33/m) 145/156bpm 96cal 7.01/7.68mph 3) 1m - 8:34(8:34/m) 145/152bpm 92cal 7.01/7.64mph 4) 1m - 8:52(8:52/m) 148/151bpm 98cal 6.77/7.12mph 5) 1m - 9:18(9:18/m) 149/158bpm 103cal 6.45/6.82mph Add a comment
Sat 29th Sep Sep 29	Sun 30th Sep Sep 30	Mon 1st Oct Oct 1	Tue 2nd Oct Oct 2	Wed 3rd Oct Oct 3	Thu 4th Oct Oct 4	Fri 5th Oct Oct 5
13.2mi, 2:02:31 Running - General Split Summary === 1) 1m - 9:33(9:33/m) 119/143bpm 76cal 6.28/6.82mph 2) 1m - 9:23(9:23/m) 123/134bpm 73cal 6.4/6.78mph 3) 1m - 9:28(9:28/m) 129/138bpm 80cal 6.34/6.89mph 4) 1m - 9:26(9:26/m) 135/166bpm 85cal 6.36/6.49mph 5) 1m - 9:25(9:25/m) 144/167bpm 96cal 6.37/6.55mph 6) 1m - 9:27(9:27/m) 139/142bpm 87cal 6.35/6.51mph 7) 1m - 9:27(9:27/m) 136/141bpm 75cal 6.34/6.62mph 8) 1m - 9:15(9:15/m) 132/137bpm 60cal 6.48/6.8mph 9) 1m - 9:08(9:08/m) 134/138bpm 61cal 6.57/6.76mph 10) 1m - 9:00(9:00/m) 133/143bpm 58cal 6.66/7.2mph 11) 1m - 9:08(9:08/m) 138/143bpm 72cal 6.57/6.78mph 12) 1m - 9:13(9:13/m) 137/146bpm 67cal 6.51/7.51mph 13) 1m - 9:15(9:15/m) 140/150bpm 76cal 6.49/6.76mph 14) 0.15m - 1:23(9:13/m) 142/150bpm 11cal 6.51/6.7mph Add a comment	-	5mi, 43:20 Running - General Split Summary === 1) 1m - 9:01(9:01/m) 126/139bpm 81cal 6.65/7.41mph 2) 1m - 8:31(8:31/m) 136/147bpm 85cal 7.05/7.45mph 3) 1m - 8:20(8:20/m) 141/153bpm 86cal 7.2/8.04mph 4) 1m - 8:33(8:33/m) 156/172bpm 100cal 7.01/7.87mph 5) 1m - 8:52(8:52/m) 157/165bpm 104cal 6.76/7.39mph 6) 0m - 2(8:09/m) 147/147bpm 7.36/6.59mph Add a comment	-	5mi, 39:42 Running - General Split Summary === 1) 1m - 7:59(7:59/m) 140/152bpm 84cal 7.52/7.78mph 2) 1m - 7:44(7:44/m) 155/162bpm 91cal 7.76/8.18mph 3) 1m - 7:44(7:44/m) 157/169bpm 89cal 7.76/8.5mph 4) 1m - 7:59(7:59/m) 160/168bpm 96cal 7.51/7.91mph 5) 1m - 8:14(8:14/m) 163/168bpm 101cal 7.29/7.66mph 6) 0m - 3(11:35/m) 159/159bpm 5.18/7.24mph Add a comment	-	5mi, 45:37 Running - General Split Summary === 1) 1m - 9:05(9:05/m) 131/141bpm 87cal 6.61/6.93mph 2) 1m - 8:57(8:57/m) 135/147bpm 88cal 6.7/7.7mph 3) 1m - 9:02(9:02/m) 136/146bpm 86cal 6.64/7.24mph 4) 1m - 9:19(9:19/m) 143/149bpm 97cal 6.44/6.72mph 5) 1m - 9:05(9:05/m) 144/151bpm 93cal 6.6/7.06mph 6) 0.01m - 9(10:30/m) 151/151bpm 1cal 5.71/6.18mph Add a comment
Sat 6th Oct Oct 6	Sun 7th Oct Oct 7	Mon 8th Oct Oct 8	Tue 9th Oct Oct 9	Wed 10th Oct Oct 10	Thu 11th Oct Oct 11	Fri 12th Oct Oct 12
13.3mi, 2:03:29 Running - General Split Summary === 1) 1m - 9:31(9:31/m) 125/149bpm 84cal 6.3/9.77mph 2) 1m - 9:12(9:12/m) 131/145bpm 84cal 6.52/6.95mph 3) 1m - 9:18(9:18/m) 138/145bpm 93cal 6.45/7.12mph 4) 1m - 9:26(9:26/m) 140/144bpm 94cal 6.36/6.51mph 5) 1m - 9:28(9:28/m) 141/162bpm 91cal 6.34/6.45mph 6) 1m - 9:28(9:28/m) 139/144bpm 86cal 6.34/6.49mph 7) 1m - 9:27(9:27/m) 140/146bpm 83cal 6.35/6.62mph 8) 1m - 9:19(9:19/m) 136/149bpm 69cal 6.44/6.74mph 9) 1m - 9:16(9:16/m) 138/145bpm 70cal 6.47/6.72mph 10) 1m - 9:16(9:16/m) 134/143bpm 56cal 6.47/6.68mph 11) 1m - 9:16(9:16/m) 137/143bpm 68cal 6.48/6.59mph 12) 1m - 9:06(9:06/m) 142/156bpm 80cal 6.59/7.2mph 13) 1m - 9:05(9:05/m) 144/152bpm 80cal 6.6/7.45mph 14) 0.25m - 2:21(9:22/m) 152/160bpm 26cal 6.41/6.99mph Add a comment	-	5mi, 43:05 Running - General Split Summary === 1) 1m - 8:58(8:58/m) 128/140bpm 82cal 6.7/7.33mph 2) 1m - 8:26(8:26/m) 137/147bpm 84cal 7.12/7.43mph 3) 1m - 8:17(8:17/m) 142/150bpm 86cal 7.25/8.1mph 4) 1m - 8:26(8:26/m) 151/160bpm 95cal 7.12/7.64mph 5) 1m - 8:56(8:56/m) 164/178bpm 110cal 6.72/7.33mph 6) 0.01m - 3(7:35/m) 170/170bpm 7.91/6.72mph Add a comment	-	5mi, 40:25 Running - General Split Summary === 1) 1m - 8:24(8:24/m) 137/148bpm 86cal 7.14/7.58mph 2) 1m - 8:05(8:05/m) 147/159bpm 91cal 7.43/7.83mph 3) 1m - 7:53(7:53/m) 151/162bpm 88cal 7.61/8.27mph 4) 1m - 7:47(7:47/m) 156/164bpm 91cal 7.71/8.01mph 5) 1m - 8:14(8:14/m) 160/167bpm 99cal 7.29/8.01mph 6) 0m - 2(7:34/m) 161/161bpm 7.93/7.18mph Add a comment	-	5mi, 41:45 Running - General Split Summary === 1) 1m - 8:27(8:27/m) 139/148bpm 89cal 7.11/7.6mph 2) 1m - 8:28(8:28/m) 148/156bpm 97cal 7.09/7.64mph 3) 1m - 8:06(8:06/m) 153/171bpm 92cal 7.41/7.97mph 4) 1m - 7:54(7:54/m) 167/173bpm 101cal 7.6/7.99mph 5) 1m - 8:48(8:48/m) 162/174bpm 108cal 6.82/7.49mph 6) 0.01m - 4(7:17/m) 159/160bpm 8.23/7.35mph Add a comment
Sat 13th Oct Oct 13	Sun 14th Oct Oct 14	Mon 15th Oct Oct 15	Tue 16th Oct Oct 16	Wed 17th Oct Oct 17	Thu 18th Oct Oct 18	Fri 19th Oct Oct 19
13.7mi, 2:01:12 Running - General Split Summary === 1) 1m - 9:27(9:27/m) 129/157bpm 88cal 6.35/6.85mph 2) 1m - 9:21(9:21/m) 134/147bpm 91cal 6.42/6.78mph 3) 1m - 9:22(9:22/m) 138/149bpm 93cal 6.4/7.33mph 4) 1m - 9:22(9:22/m) 145/164bpm 99cal 6.4/6.49mph 5) 1m - 9:23(9:23/m) 142/149bpm 93cal 6.39/6.49mph 6) 1m - 9:23(9:23/m) 139/150bpm 83cal 6.39/7.33mph 7) 1m - 9:07(9:07/m) 138/144bpm 74cal 6.58/6.76mph 8) 1m - 9:08(9:08/m) 137/143bpm 68cal 6.57/6.78mph 9) 1m - 9:17(9:17/m) 142/154bpm 80cal 6.46/6.82mph 10) 1m - 9:25(9:25/m) 136/148bpm 63cal 6.38/7.81mph 11) 1m - 7:06(7:06/m) 150/164bpm 73cal 8.45/8.83mph 12) 1m - 7:25(7:25/m) 157/167bpm 86cal 8.09/8.6mph 13) 1m - 7:24(7:24/m) 151/157bpm 78cal 8.11/8.56mph 14) 0.7m - 6:01(8:36/m) 152/157bpm 62cal 6.97/9.16mph Add a comment	-	5mi, 43:38 Running - General Split Summary === 1) 1m - 9:01(9:01/m) 128/143bpm 83cal 6.65/7.39mph 2) 1m - 8:31(8:31/m) 142/149bpm 90cal 7.05/7.56mph 3) 1m - 8:23(8:23/m) 147/167bpm 90cal 7.15/8.45mph 4) 1m - 8:31(8:31/m) 153/166bpm 98cal 7.04/7.53mph 5) 1m - 9:08(9:08/m) 154/164bpm 104cal 6.57/7.28mph 6) 0.01m - 4(8:13/m) 148/148bpm 7.3/6.49mph Add a comment	-	5mi, 40:07 Running - General Split Summary === 1) 1m - 8:08(8:08/m) 127/137bpm 73cal 7.37/8.29mph 2) 1m - 7:52(7:52/m) 143/150bpm 85cal 7.63/7.85mph 3) 1m - 7:50(7:50/m) 145/154bpm 83cal 7.66/7.95mph 4) 1m - 8:02(8:02/m) 149/154bpm 90cal 7.47/7.83mph 5) 1m - 8:12(8:12/m) 151/156bpm 93cal 7.31/8.06mph 6) 0.01m - 2(6:58/m) 153/153bpm 8.61/7.1mph Add a comment	-	5mi, 43:19 Running - General Split Summary === 1) 1m - 9:20(9:20/m) 126/139bpm 86cal 6.42/6.78mph 2) 1m - 8:32(8:32/m) 136/146bpm 87cal 7.03/7.31mph 3) 1m - 8:18(8:18/m) 142/150bpm 88cal 7.23/7.81mph 4) 1m - 8:10(8:10/m) 155/168bpm 98cal 7.35/7.87mph 5) 1m - 8:53(8:53/m) 153/171bpm 101cal 6.75/7.24mph 6) 0.01m - 6(15:50/m) 153/153bpm 3.79/6.49mph Add a comment

2018	Date	Result	WAVA
Eridge park 10 trail challenge	9 Sep	1:42:00	49.35%
13 The Hard Way	18 Aug	2:14:30	49.59%
Bembridge Trail 5	29 Jul	48:00	51.13%
Surrey Slog Half Marathon	22 Jul	2:13:12	50.08%
South Downs Half Marathon	16 Jun	1:59:18	55.72%
Angmering Bluebell Run 10miles	22 Apr	1:28:00	57.01%
Brighton Marathon	15 Apr	3:55:39	58.35%
Worthing Half Marathon	11 Feb	1:41:44	65.34%
2017	Date	Result	WAVA
Christmas Cracker 10K	2 Dec	46:21	66.08%
Bright10 \| Brighton & Hove 10 Mile	15 Oct	1:19:42	62.94%
Barns Green Half Marathon	24 Sep	1:55:50	57.39%
South Coast Challenge - Half	26 Aug	6:58:33	42.85%
Worthing 10k	4 Jun	48:35	62.85%
Brighton Marathon	9 Apr	3:52:59	58.74%
Eastbourne Half	5 Mar	1:48:23	61.14%
Chichester 10k	5 Feb	50:31	60.45%
2016	Date	Result	WAVA
Bright10 - Brighton & Hove 10 mile	16 Oct	1:22:46	60.43%
Worthing 10K	5 Jun	47:04	64.73%
2014	Date	Result	WAVA
Brighton 10k	16 Nov	45:04	67.47%
Chippenham Half Marathon	7 Sep	1:46:10	62.16%
D Day 10k	8 Jun	48:14	62.96%
Bluebell 10 mile	27 Apr	1:25:55	57.89%
Hastings Half Marathon	23 Mar	1:49:17	60.31%
2013	Date	Result	WAVA
Brighton 10k	17 Nov	47:38	63.75%
Chippenham Half Marathon	15 Sep	1:44:06	63.31%
2012	Date	Result	WAVA
London Marathon	22 Apr	4:02:04	55.94%
Brighton Half Marathon	19 Feb	1:47:50	61.05%
2011	Date	Result	WAVA
Chippenham Half Marathon	11 Sep	1:57:30	56.03%
Brighton Marathon	10 Apr	4:36:50	48.92%
Brighton Half Marathon	20 Feb	1:53:34	57.97%
2010	Date	Result	WAVA
Hellrunner: Hell Down South	27 Nov	2:10:17	38.13%
Chippenham Half Marathon	12 Sep	2:11:19	50.13%
Race for Life	3 Jul	40:00	37.00%
Sussex Beacon Half Marathon	21 Feb	1:54:05	57.71%
2009	Date	Result	WAVA
Beachy Head Marathon	24 Oct	5:28:52	41.18%
Chippenham Half Marathon	13 Sep	2:04:39	52.82%
Regents Park Races 10K Summer Series 2	6 Jun	49:52	60.83%
2008	Date	Result	WAVA
Brighton 10k	16 Nov	51:43	58.63%
Run to the Beat	5 Oct	2:09:54	50.69%
Chippenham Half Marathon	14 Sep	1:59:47	54.97%
Superhero 10K Challenge	26 Apr	55:13	54.18%
2007	Date	Result	WAVA
Brighton 10k	18 Nov	55:37	53.79%
British 10k	1 Jul	58:05	51.51%
London Marathon	22 Apr	4:52:05	46.37%

Spiggot F35

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