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Spiggot F35

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
54
Miles
13374
Miles
16
Miles
49
WAVA
67.47%
5k
40:00
5M
48:00
10k
45:04
10M
1:19:42
Half
1:41:35
20M
2:41:07
Mara
3:31:28

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Groups

This user is a member of FE SHOP - NEW STOCK, Fetch 15th Anniversary Shirts & Vests, God Botherers Union, GPS Users, New Batch of Fetch Vests, The Baby Joggers, Ultramarathoners

2020 Targets

RUN
1500
SWIM
1500

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	130	0	0	0	0	0	0	0	0	0	0	0	130
2019	0	0	0	0	0	2.8	5.8	0.9	2.8	2.8	0.9	0	16.1
2019	153	153	164	158	272	13	95	157	170	128	163	155	1781
2019	0	0	0	0	0	0	7	0	0	0	0	0	7
2018	123	110	126	133	118	132	143	161	123	138	143	184	1634
2017	105	140	155	165	104	93	108	152	115	108	103	115	1464
2016	10	6	0	0	5	76	84	106	80	102	74	80	624
2015	104	46	0	71	56	0	0	0	0	0	8	70	355
2014	98	98	122	114	100	89	107	142	93	104	96	116	1279
2013	80	79	91	88	99	76	120	136	118	97	94	95	1172
2012	105	146	173	111	95	92	84	60	120	91	82	80	1240
2011	96	127	129	71	55	74	90	115	91	71	69	81	1069
2011	0	0	0	0	0	0	0	20	0	0	0	0	20
2010	116	93	95	86	84	82	94	41	83	76	76	75	1000
2010	0	0	0	0	0	0	0	0	22	0	0	0	22
2009	88	48	92	73	84	75	106	86	151	121	83	89	1096
2008	0	0	0	0	0	35	85	90	107	92	47	75	531

Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30	Tue 31st Dec Dec 31	Wed 1st Jan Jan 1
-	6.3mi, 1:00:11 Running - General Split Summary === 1) 1m - 9:34(9:34/m) 139/156bpm 103cal 6.27/7.1mph 2) 1m - 9:39(9:39/m) 144/154bpm 108cal 6.22/6.62mph 3) 1m - 9:32(9:32/m) 139/152bpm 95cal 6.29/6.95mph 4) 1m - 9:32(9:32/m) 140/156bpm 94cal 6.29/7.14mph 5) 1m - 9:18(9:18/m) 145/151bpm 97cal 6.46/7.81mph 6) 1m - 9:36(9:36/m) 151/163bpm 108cal 6.25/7.31mph 7) 0.32m - 3:00(9:17/m) 166/176bpm 39cal 6.47/7.2mph Add a comment	-	-	-	4.6mi, 45:52 Running - General Split Summary === 1) 1m - 10:00(10:00/m) 123/138bpm 88cal 6/6.72mph 2) 1m - 9:50(9:50/m) 127/136bpm 88cal 6.1/6.62mph 3) 1m - 9:51(9:51/m) 126/140bpm 80cal 6.09/6.49mph 4) 1m - 9:57(9:57/m) 139/154bpm 99cal 6.04/7.1mph 5) 0.63m - 6:14(9:50/m) 144/150bpm 66cal 6.1/6.87mph Add a comment	5.5mi, 47:40 Running - General Split Summary === 1) 1m - 9:46(9:46/m) 143/156bpm 106cal 6.14/7.28mph 2) 1m - 8:44(8:44/m) 148/166bpm 95cal 6.87/8.04mph 3) 1m - 8:18(8:18/m) 159/171bpm 101cal 7.23/8.7mph 4) 1m - 8:09(8:09/m) 167/174bpm 104cal 7.36/8.35mph 5) 1m - 7:53(7:53/m) 161/177bpm 95cal 7.61/9mph 6) 0.52m - 4:49(9:21/m) 171/182bpm 64cal 6.42/7.18mph Add a comment
Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8
-	9.1mi, 1:16:42 Running - General Split Summary === 1) 1m - 9:32(9:32/m) 129/139bpm 89cal 6.29/7.58mph 2) 1m - 9:17(9:17/m) 135/141bpm 90cal 6.46/7.39mph 3) 1m - 8:08(8:08/m) 148/155bpm 91cal 7.38/7.58mph 4) 1m - 7:54(7:54/m) 156/169bpm 92cal 7.59/8.14mph 5) 1m - 8:00(8:00/m) 135/163bpm 62cal 7.5/8.1mph 6) 1m - 7:59(7:59/m) 141/148bpm 74cal 7.51/8.62mph 7) 1m - 7:38(7:38/m) 145/152bpm 76cal 7.86/8.31mph 8) 1m - 7:48(7:48/m) 146/156bpm 78cal 7.69/8.85mph 9) 1m - 9:10(9:10/m) 149/158bpm 94cal 6.54/7.49mph 10) 0.14m - 1:15(8:43/m) 155/159bpm 14cal 6.89/6.97mph Add a comment	13mi, 2:00:09 Running - General Split Summary === 1) 1m - 9:34(9:34/m) 130/147bpm 91cal 6.28/7.72mph 2) 1m - 9:16(9:16/m) 128/141bpm 83cal 6.47/7.58mph 3) 1m - 9:20(9:20/m) 133/149bpm 85cal 6.43/6.82mph 4) 1m - 9:25(9:25/m) 144/154bpm 100cal 6.37/6.7mph 5) 1m - 9:08(9:08/m) 145/154bpm 96cal 6.57/7.03mph 6) 1m - 9:13(9:13/m) 147/156bpm 98cal 6.51/7.22mph 7) 1m - 9:04(9:04/m) 148/154bpm 96cal 6.61/7.33mph 8) 1m - 9:10(9:10/m) 149/156bpm 97cal 6.54/7.87mph 9) 1m - 9:20(9:20/m) 147/157bpm 94cal 6.42/7.06mph 10) 1m - 8:52(8:52/m) 154/160bpm 100cal 6.77/7.41mph 11) 1m - 9:03(9:03/m) 160/169bpm 108cal 6.63/7.2mph 12) 1m - 9:24(9:24/m) 160/171bpm 108cal 6.38/7.1mph 13) 1m - 9:17(9:17/m) 165/183bpm 115cal 6.46/7.06mph 14) 0.01m - 3(6:33/m) 156/156bpm 9.17/7.14mph Add a comment	-	7mi, 1:00:06 Running - General Split Summary === 1) 1m - 9:45(9:45/m) 132/150bpm 92cal 6.15/6.85mph 2) 1m - 9:01(9:01/m) 134/152bpm 88cal 6.65/7.45mph 3) 1m - 8:27(8:27/m) 148/159bpm 95cal 7.1/7.51mph 4) 1m - 7:59(7:59/m) 142/166bpm 78cal 7.51/8.77mph 5) 1m - 8:11(8:11/m) 154/161bpm 95cal 7.33/8.72mph 6) 1m - 8:15(8:15/m) 159/164bpm 99cal 7.27/7.95mph 7) 1m - 8:13(8:13/m) 159/165bpm 98cal 7.31/8.16mph 8) 0.03m - 16(8:07/m) 160/164bpm 3cal 7.39/7.37mph Add a comment	5.1mi, 46:22 Running - General Split Summary === 1) 1m - 9:44(9:44/m) 123/130bpm 86cal 6.17/7.03mph 2) 1m - 8:59(8:59/m) 130/138bpm 83cal 6.68/7.53mph 3) 1m - 8:58(8:58/m) 133/143bpm 81cal 6.69/7.01mph 4) 1m - 8:44(8:44/m) 141/149bpm 90cal 6.87/7.28mph 5) 1m - 9:14(9:14/m) 145/152bpm 99cal 6.5/7.24mph 6) 0.08m - 43(9:01/m) 146/148bpm 7cal 6.65/6.57mph Add a comment	7.2mi, 1:00:50 Running - General Split Summary === 1) 1m - 9:50(9:50/m) 126/136bpm 90cal 6.1/6.62mph 2) 1m - 9:13(9:13/m) 132/140bpm 88cal 6.51/7.28mph 3) 0.11m - 1:00(9:15/m) 133/135bpm 9cal 6.48/6.87mph 4) 0.28m - 2:00(7:04/m) 147/152bpm 22cal 8.49/8.87mph 5) 0.11m - 1:00(9:13/m) 146/149bpm 11cal 6.51/8.29mph 6) 0.28m - 2:00(7:08/m) 155/161bpm 24cal 8.41/8.87mph 7) 0.11m - 1:00(9:13/m) 154/158bpm 11cal 6.51/8.18mph 8) 0.28m - 2:00(7:08/m) 153/160bpm 23cal 8.41/8.95mph 9) 0.11m - 1:00(9:05/m) 159/161bpm 12cal 6.6/8.14mph 10) 0.29m - 2:00(6:52/m) 159/163bpm 24cal 8.74/9.37mph 11) 0.12m - 1:00(8:23/m) 129/156bpm 7cal 7.16/8.35mph 12) 0.27m - 2:00(7:24/m) 146/151bpm 21cal 8.12/8.45mph 13) 0.11m - 1:00(8:57/m) 146/148bpm 10cal 6.7/8.2mph 14) 0.29m - 2:00(7:01/m) 149/155bpm 22cal 8.56/9.06mph 15) 0.12m - 1:00(8:31/m) 144/149bpm 10cal 7.04/8.43mph 16) 0.27m - 2:00(7:19/m) 147/150bpm 22cal 8.19/8.33mph 17) 0.11m - 1:00(8:59/m) 149/151bpm 11cal 6.68/7.99mph 18) 0.28m - 2:00(7:10/m) 151/155bpm 22cal 8.37/8.58mph 19) 0.11m - 1:00(8:45/m) 154/162bpm 11cal 6.85/8.5mph 20) 0.28m - 2:00(7:08/m) 156/161bpm 23cal 8.42/8.47mph 21) 0.12m - 1:00(8:33/m) 156/159bpm 12cal 7.02/8.43mph 22) 0.26m - 2:00(7:33/m) 152/159bpm 22cal 7.95/8.52mph 23) 0.12m - 1:00(8:37/m) 150/156bpm 10cal 6.96/9.02mph 24) 1m - 9:14(9:14/m) 159/165bpm 111cal 6.49/7.24mph 25) 0.15m - 1:26(9:20/m) 159/163bpm 17cal 6.43/6.64mph 26) 0m - 7(36:42/m) 161/162bpm 1cal 1.64/6.41mph Add a comment
Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15
-	5.5mi, 51:04 Running - General Split Summary === 1) 1m - 9:34(9:34/m) 125/133bpm 85cal 6.28/7.47mph 2) 1m - 9:11(9:11/m) 133/140bpm 90cal 6.54/7.35mph 3) 1m - 9:05(9:05/m) 134/142bpm 85cal 6.6/7.12mph 4) 1m - 8:56(8:56/m) 140/147bpm 91cal 6.71/7.01mph 5) 1m - 9:25(9:25/m) 143/150bpm 98cal 6.37/7.06mph 6) 0.5m - 4:53(9:44/m) 147/157bpm 52cal 6.16/6.78mph Add a comment	16mi, 2:15:11 Running - General Split Summary === 1) 1m - 9:22(9:22/m) 127/148bpm 89cal 6.4/7.45mph 2) 1m - 9:08(9:08/m) 138/145bpm 95cal 6.57/7.58mph 3) 1m - 9:15(9:15/m) 135/142bpm 88cal 6.48/7.28mph 4) 1m - 9:23(9:23/m) 142/167bpm 97cal 6.4/6.95mph 5) 1m - 9:26(9:26/m) 149/158bpm 105cal 6.36/7.72mph 6) 1m - 7:41(7:41/m) 155/162bpm 91cal 7.81/9.1mph 7) 1m - 7:26(7:26/m) 155/160bpm 87cal 8.07/8.85mph 8) 1m - 7:20(7:20/m) 152/159bpm 80cal 8.19/9.62mph 9) 1m - 9:06(9:06/m) 151/160bpm 96cal 6.6/7.97mph 10) 1m - 8:53(8:53/m) 156/160bpm 104cal 6.76/7.14mph 11) 1m - 7:28(7:28/m) 140/159bpm 40cal 8.03/9.73mph 12) 1m - 7:21(7:21/m) 146/154bpm 59cal 8.16/8.68mph 13) 1m - 7:18(7:18/m) 145/153bpm 52cal 8.23/9.25mph 14) 1m - 8:33(8:33/m) 152/170bpm 85cal 7.02/8.12mph 15) 1m - 8:47(8:47/m) 153/160bpm 87cal 6.84/7.45mph 16) 1m - 8:42(8:42/m) 147/157bpm 65cal 6.89/7.56mph 17) 0m - 2(7:52/m) 150/150bpm 7.63/6.85mph Add a comment	-	6.6mi, 1:00:02 Running - General Split Summary === 1) 1m - 9:35(9:35/m) 135/152bpm 98cal 6.26/6.76mph 2) 1m - 8:59(8:59/m) 134/152bpm 87cal 6.68/7.22mph 3) 1m - 8:56(8:56/m) 139/165bpm 88cal 6.72/7.26mph 4) 1m - 8:53(8:53/m) 152/158bpm 102cal 6.75/7.58mph 5) 1m - 8:45(8:45/m) 143/160bpm 82cal 6.86/7.68mph 6) 1m - 9:15(9:15/m) 150/159bpm 103cal 6.48/7.2mph 7) 0.61m - 5:38(9:17/m) 154/158bpm 66cal 6.46/6.85mph Add a comment	8mi, 1:07:38 Running - General Split Summary === 1) 1m - 9:42(9:42/m) 131/141bpm 93cal 6.19/7.1mph 2) 1m - 9:06(9:06/m) 139/154bpm 95cal 6.59/8.25mph 3) 0.13m - 1:14(9:20/m) 148/152bpm 14cal 6.43/6.8mph 4) 1m - 7:18(7:18/m) 157/165bpm 88cal 8.23/8.77mph 5) 0.56m - 5:00(8:52/m) 159/165bpm 60cal 6.77/8.04mph 6) 1m - 7:08(7:08/m) 145/161bpm 73cal 8.4/9.48mph 7) 0.55m - 5:00(9:04/m) 166/183bpm 64cal 6.62/8.6mph 8) 1m - 7:06(7:07/m) 172/181bpm 95cal 8.44/9.31mph 9) 0.57m - 5:00(8:49/m) 176/183bpm 70cal 6.8/8.1mph 10) 1m - 9:08(9:08/m) 179/188bpm 132cal 6.57/7.22mph 11) 0.09m - 56(10:04/m) 181/184bpm 13cal 5.96/6.62mph 12) 0.11m - 59(8:55/m) 178/181bpm 14cal 6.74/7.2mph Add a comment	5mi, 46:39 Running - General Split Summary === 1) 1m - 9:41(9:41/m) 126/134bpm 89cal 6.19/6.85mph 2) 1m - 9:17(9:17/m) 134/143bpm 91cal 6.46/7.43mph 3) 1m - 9:08(9:08/m) 140/152bpm 92cal 6.57/7.37mph 4) 1m - 9:03(9:03/m) 144/155bpm 96cal 6.63/7.26mph 5) 1m - 9:25(9:25/m) 154/166bpm 109cal 6.38/7.06mph 6) 0.01m - 5(9:40/m) 153/154bpm 6.21/6.47mph Add a comment
Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22
-	7.2mi, 1:00:15 Running - General Split Summary === 1) 1m - 9:37(9:37/m) 128/139bpm 89cal 6.24/6.89mph 2) 1m - 8:35(8:35/m) 144/153bpm 94cal 7/8.58mph 3) 1m - 8:02(8:02/m) 155/160bpm 95cal 7.47/7.68mph 4) 1m - 7:51(7:51/m) 146/163bpm 77cal 7.65/8.04mph 5) 1m - 7:46(7:46/m) 156/168bpm 92cal 7.72/9.75mph 6) 1m - 7:56(7:56/m) 161/172bpm 97cal 7.56/8.33mph 7) 1m - 8:58(8:58/m) 157/168bpm 102cal 6.7/8.18mph 8) 0.17m - 1:31(9:01/m) 163/167bpm 18cal 6.65/7.31mph Add a comment	14mi, 2:06:52 Running - General Split Summary === 1) 1m - 9:19(9:19/m) 129/145bpm 88cal 6.44/7.33mph 2) 1m - 8:49(8:49/m) 134/141bpm 87cal 6.8/7.87mph 3) 1m - 9:09(9:09/m) 136/144bpm 90cal 6.56/7.33mph 4) 1m - 9:10(9:10/m) 140/146bpm 93cal 6.55/6.68mph 5) 1m - 9:06(9:06/m) 141/151bpm 92cal 6.59/6.91mph 6) 1m - 9:05(9:05/m) 141/149bpm 87cal 6.61/6.87mph 7) 1m - 9:06(9:06/m) 141/147bpm 84cal 6.59/7.28mph 8) 1m - 9:00(9:00/m) 138/147bpm 76cal 6.66/6.93mph 9) 1m - 9:02(9:02/m) 134/139bpm 61cal 6.64/6.82mph 10) 1m - 9:05(9:05/m) 140/157bpm 78cal 6.61/7.37mph 11) 1m - 8:57(8:57/m) 158/171bpm 104cal 6.7/7.08mph 12) 1m - 8:48(8:48/m) 167/171bpm 112cal 6.81/7.58mph 13) 1m - 8:52(8:52/m) 165/172bpm 110cal 6.77/7.2mph 14) 1m - 9:00(9:00/m) 157/168bpm 98cal 6.67/7.41mph 15) 0.04m - 24(8:55/m) 166/170bpm 5cal 6.73/6.93mph Add a comment	-	8.5mi, 1:09:28 Running - General Split Summary === 1) 1m - 9:23(9:23/m) 133/144bpm 94cal 6.4/7.53mph 2) 1m - 9:00(9:00/m) 137/143bpm 93cal 6.66/7.95mph 3) 0.18m - 1:39(9:13/m) 143/146bpm 17cal 6.51/6.8mph 4) 1m - 7:19(7:19/m) 160/165bpm 90cal 8.19/8.45mph 5) 1m - 7:00(7:00/m) 163/171bpm 88cal 8.57/9.18mph 6) 1m - 8:43(8:43/m) 147/168bpm 91cal 6.88/8.72mph 7) 1m - 7:12(7:12/m) 152/163bpm 81cal 8.33/8.79mph 8) 1m - 7:13(7:13/m) 155/165bpm 84cal 8.32/9.46mph 9) 1m - 8:58(8:58/m) 154/161bpm 101cal 6.69/8.5mph 10) 0.19m - 1:42(8:55/m) 152/159bpm 18cal 6.73/6.93mph 11) 0.13m - 1:17(9:33/m) 144/154bpm 10cal 6.28/6.78mph Add a comment	5mi, 45:41 Running - General Split Summary === 1) 1m - 9:30(9:30/m) 123/134bpm 84cal 6.31/6.93mph 2) 1m - 8:59(8:59/m) 129/139bpm 83cal 6.68/8.06mph 3) 1m - 8:57(8:57/m) 133/140bpm 84cal 6.7/6.97mph 4) 1m - 9:05(9:05/m) 136/145bpm 86cal 6.61/7.08mph 5) 1m - 9:07(9:07/m) 143/154bpm 96cal 6.58/7.1mph 6) 0.01m - 3(8:47/m) 147/149bpm 6.83/6.45mph Add a comment	7mi, 1:01:24 Running - General Split Summary === 1) 1m - 9:37(9:37/m) 120/130bpm 84cal 6.24/6.99mph 2) 1m - 8:32(8:32/m) 136/144bpm 89cal 7.03/7.83mph 3) 1m - 8:34(8:34/m) 141/147bpm 93cal 7/7.37mph 4) 1m - 8:17(8:17/m) 137/147bpm 79cal 7.24/8.52mph 5) 1m - 8:16(8:16/m) 137/147bpm 77cal 7.26/8.56mph 6) 1m - 8:31(8:31/m) 138/145bpm 80cal 7.05/7.97mph 7) 1m - 9:33(9:33/m) 143/153bpm 98cal 6.28/7.6mph 8) 0.01m - 4(9:13/m) 152/153bpm 6.51/7.31mph Add a comment

Dist	Races	PB	WB	2007	2008	2009	2010	2011	2012	2013	2014	2016	2017	2018	2019
5km	1	40:00 12:52/mi	37.00				40:00 37.00
5mi	1	48:00 9:36/mi	51.13											48:00 51.13
10km	12	45:04 7:15/mi	67.47	55:37 53.79	51:43 58.63	49:52 60.83				47:38 63.75	45:04 67.47	47:04 64.73	46:21 66.08
10mi	6	1:19:42 7:58/mi	62.94								1:25:55 57.89	1:22:46 60.43	1:19:42 62.94	1:28:00 57.01
13.1mi	19	1:41:35 7:45/mi	65.66		1:59:47 54.97	2:04:39 52.82	1:54:05 57.71	1:53:34 57.97	1:47:50 61.05	1:44:06 63.31	1:46:10 62.16		1:48:23 61.14	1:41:44 65.34	1:41:35 65.66
20mi	1	2:41:07 8:03/mi	64.57												2:41:07 64.57
26.2mi	8	3:31:28 8:04/mi	65.80	4:52:05 46.37		5:28:52 41.18		4:36:50 48.92	4:02:04 55.94				3:52:59 58.74	3:55:39 58.35	3:31:28 65.80
28mi	1	4:42:00 10:04/mi	52.39												4:42:00 52.39
55km	1	6:58:33 12:15/mi	42.85										6:58:33 42.85
50mi	2	9:08:48 10:59/mi	48.08												9:08:48 48.08
145mi	1	37:40:00 15:35/mi	33.86												37:40:00 33.86

2019	Distance	Date	Result	WAVA
Wendover Woods 50	50mi	16 Nov	12:55:00	34.26%
Abingdon Marathon	26.2mi	20 Oct	3:31:28	65.80%
Running grand prix Goodwood	20mi	22 Sep	2:41:07	64.57%
Grand Union Canal 145 mile Race (GUCR)	145mi	25 May	37:40:00	33.86%
South Downs Way 50	50mi	6 Apr	9:08:48	48.08%
Hastings Half Marathon	13.1mi	24 Mar	1:44:37	63.76%
Steyning Stinger Marathon	26.2mi	3 Mar	4:33:00	50.64%
Worthing Half Marathon	13.1mi	10 Feb	1:41:35	65.66%
Dark Star River Marathon	28mi	27 Jan	4:42:00	52.39%
2018	Distance	Date	Result	WAVA
Winter Chase	6hr	24 Nov	31 / miles	0.00%
Eridge park 10 trail challenge	10mi	9 Sep	1:42:00	49.35%
13 The Hard Way	13.1mi	18 Aug	2:14:30	49.59%
Bembridge Trail 5	5mi	29 Jul	48:00	51.13%
Surrey Slog Half Marathon	13.1mi	22 Jul	2:13:12	50.08%
South Downs Half Marathon	13.1mi	16 Jun	1:59:18	55.72%
Angmering Bluebell Run 10miles	10mi	22 Apr	1:28:00	57.01%
Brighton Marathon	26.2mi	15 Apr	3:55:39	58.35%
Worthing Half Marathon	13.1mi	11 Feb	1:41:44	65.34%
2017	Distance	Date	Result	WAVA
Christmas Cracker 10K	10km	2 Dec	46:21	66.08%
Bright10 \| Brighton & Hove 10 Mile	10mi	15 Oct	1:19:42	62.94%
Barns Green Half Marathon	13.1mi	24 Sep	1:55:50	57.39%
South Coast Challenge - Half	55km	26 Aug	6:58:33	42.85%
Worthing 10k	10km	4 Jun	48:35	62.85%
Brighton Marathon	26.2mi	9 Apr	3:52:59	58.74%
Eastbourne Half	13.1mi	5 Mar	1:48:23	61.14%
Chichester 10k	10km	5 Feb	50:31	60.45%
2016	Distance	Date	Result	WAVA
Bright10 - Brighton & Hove 10 mile	10mi	16 Oct	1:22:46	60.43%
Worthing 10K	10km	5 Jun	47:04	64.73%
2014	Distance	Date	Result	WAVA
Brighton 10k	10km	16 Nov	45:04	67.47%
Chippenham Half Marathon	13.1mi	7 Sep	1:46:10	62.16%
D Day 10k	10km	8 Jun	48:14	62.96%
Bluebell 10 mile	10mi	27 Apr	1:25:55	57.89%
Hastings Half Marathon	13.1mi	23 Mar	1:49:17	60.31%
2013	Distance	Date	Result	WAVA
Brighton 10k	10km	17 Nov	47:38	63.75%
Chippenham Half Marathon	13.1mi	15 Sep	1:44:06	63.31%
2012	Distance	Date	Result	WAVA
London Marathon	26.2mi	22 Apr	4:02:04	55.94%
Brighton Half Marathon	13.1mi	19 Feb	1:47:50	61.05%
2011	Distance	Date	Result	WAVA
Chippenham Half Marathon	13.1mi	11 Sep	1:57:30	56.03%
Brighton Marathon	26.2mi	10 Apr	4:36:50	48.92%
Brighton Half Marathon	13.1mi	20 Feb	1:53:34	57.97%
2010	Distance	Date	Result	WAVA
Hellrunner: Hell Down South	10mi	27 Nov	2:10:17	38.13%
Chippenham Half Marathon	13.1mi	12 Sep	2:11:19	50.13%
Race for Life	5km	3 Jul	40:00	37.00%
Sussex Beacon Half Marathon	13.1mi	21 Feb	1:54:05	57.71%
2009	Distance	Date	Result	WAVA
Beachy Head Marathon	26.2mi	24 Oct	5:28:52	41.18%
Chippenham Half Marathon	13.1mi	13 Sep	2:04:39	52.82%
Regents Park Races 10K Summer Series 2	10km	6 Jun	49:52	60.83%
2008	Distance	Date	Result	WAVA
Brighton 10k	10km	16 Nov	51:43	58.63%
Run to the Beat	13.1mi	5 Oct	2:09:54	50.69%
Chippenham Half Marathon	13.1mi	14 Sep	1:59:47	54.97%
Superhero 10K Challenge	10km	26 Apr	55:13	54.18%
2007	Distance	Date	Result	WAVA
Brighton 10k	10km	18 Nov	55:37	53.79%
British 10k	10km	1 Jul	58:05	51.51%
London Marathon	26.2mi	22 Apr	4:52:05	46.37%

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