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Spiggot F35

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
42
Miles
10788
Miles
42
WAVA
67.47%
5k
40:00
5M
48:00
10k
45:04
10M
1:19:42
Half
1:41:44
Mara
3:52:59

Planned Races

18 Aug 18	13 The Hard Way
09 Sep 18	Eridge park 10 trail challenge

Groups

This user is a member of FE SHOP - NEW STOCK, God Botherers Union, GPS Users, New Batch of Fetch Vests, The Baby Joggers, Ultramarathoners

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2008	2009	2010	2011	2012	2013	2014	2016	2017	2018
5km	Race for Life5km	40:00	12:52	37.00	1			40:00
5mi	Bembridge Trail 55mi	48:00	9:36	51.13	1										48:00
10km	Brighton 10k10km	45:04	7:15	67.47	12	51:43	49:52				47:38	45:04	47:04	46:21
10mi	Bright10 \| Brighton & Hove 10 Mile10mi	1:19:42	7:58	62.94	4							1:25:55	1:22:46	1:19:42	1:28:00
13.1mi	Worthing Half Marathon13.1mi	1:41:44	7:46	65.34	16	1:59:47	2:04:39	1:54:05	1:53:34	1:47:50	1:44:06	1:46:10		1:48:23	1:41:44
26.2mi	Brighton Marathon26.2mi	3:52:59	8:54	58.74	6		5:28:52		4:36:50	4:02:04				3:52:59	3:55:39
55km	South Coast Challenge - Half55km	6:58:33	12:15	42.85	1									6:58:33

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	123	110	126	133	118	132	143	74	0	0	0	0	959
2017	105	140	155	165	104	93	108	152	115	108	103	115	1464
2016	10	6	0	0	5	76	84	106	80	102	74	80	624
2015	104	46	0	71	56	0	0	0	0	0	8	70	355
2014	98	98	122	114	100	89	107	142	93	104	96	116	1279
2013	80	79	91	88	99	76	120	136	118	97	94	95	1172
2012	105	146	173	111	95	92	84	60	120	91	82	80	1240
2011	96	127	129	71	55	74	90	115	91	71	69	81	1069
2011	0	0	0	0	0	0	0	20	0	0	0	0	20
2010	116	93	95	86	84	82	94	41	83	76	76	75	1000
2010	0	0	0	0	0	0	0	0	22	0	0	0	22
2009	88	48	92	73	84	75	106	86	151	121	83	89	1096
2008	0	0	0	0	0	35	85	90	107	92	47	75	531

Sat 21st Jul Jul 21	Sun 22nd Jul Jul 22	Mon 23rd Jul Jul 23	Tue 24th Jul Jul 24	Wed 25th Jul Jul 25	Thu 26th Jul Jul 26	Fri 27th Jul Jul 27
5.4mi, 44:58 Running - General Split Summary === 1) 1m - 9:23(9:23/m) 133/149bpm 95cal 6.39/6.91mph 2) 1m - 8:38(8:38/m) 138/167bpm 89cal 6.95/8.68mph 3) 1m - 7:18(7:18/m) 149/156bpm 85cal 8.21/8.83mph 4) 1m - 7:18(7:18/m) 152/157bpm 86cal 8.21/9.04mph 5) 1m - 9:11(9:11/m) 153/192bpm 104cal 6.54/8.81mph 6) 0.35m - 3:10(9:02/m) 166/172bpm 41cal 6.64/6.78mph Add a comment	13mi, 2:13:12 Running - General Split Summary === 1) 1m - 9:53(9:53/m) 137/163bpm 105cal 6.07/8.2mph 2) 1m - 9:34(9:34/m) 142/170bpm 96cal 6.28/7.41mph 3) 1m - 10:05(10:05/m) 139/176bpm 98cal 5.95/7.56mph 4) 1m - 10:18(10:18/m) 148/164bpm 112cal 5.83/6.97mph 5) 1m - 10:35(10:35/m) 137/150bpm 87cal 5.67/7.41mph 6) 1m - 11:11(11:11/m) 146/162bpm 109cal 5.36/6.7mph 7) 1m - 8:36(8:36/m) 137/150bpm 60cal 6.98/7.37mph 8) 1m - 10:10(10:10/m) 143/158bpm 90cal 5.9/6.91mph 9) 1m - 11:18(11:18/m) 153/167bpm 124cal 5.31/6.43mph 10) 1m - 9:29(9:29/m) 133/147bpm 38cal 6.33/7.2mph 11) 1m - 10:16(10:16/m) 146/168bpm 87cal 5.85/7.18mph 12) 1m - 11:35(11:35/m) 149/174bpm 108cal 5.18/6.59mph 13) 1m - 9:49(9:49/m) 143/161bpm 68cal 6.11/7.03mph 14) 0.02m - 25(17:50/m) 147/150bpm 3cal 3.36/6.35mph Add a comment	5mi, 45:28 Running - General Split Summary === 1) 1m - 9:22(9:22/m) 121/131bpm 76cal 6.41/6.78mph 2) 1m - 8:55(8:55/m) 129/138bpm 78cal 6.74/7.31mph 3) 1m - 8:59(8:59/m) 131/139bpm 77cal 6.68/7.01mph 4) 1m - 8:56(8:56/m) 141/188bpm 90cal 6.71/6.91mph 5) 1m - 9:12(9:12/m) 142/179bpm 90cal 6.52/7.12mph 6) 0.01m - 3(8:09/m) 148/149bpm 7.36/5.55mph Add a comment	-	6mi, 50:41 Running - General Split Summary === 1) 1m - 8:15(8:15/m) 129/144bpm 76cal 7.27/7.62mph 2) 1m - 8:46(8:46/m) 136/146bpm 85cal 6.84/7.99mph 3) 1m - 8:13(8:13/m) 141/150bpm 83cal 7.3/8.27mph 4) 1m - 8:31(8:31/m) 142/154bpm 84cal 7.05/7.91mph 5) 1m - 8:45(8:45/m) 143/152bpm 87cal 6.85/7.74mph 6) 1m - 8:09(8:09/m) 153/158bpm 91cal 7.37/8.01mph Add a comment	-	6mi, 52:40 Running - General Split Summary === 1) 1m - 8:36(8:36/m) 122/133bpm 72cal 6.97/7.39mph 2) 1m - 8:30(8:30/m) 131/141bpm 78cal 7.06/7.62mph 3) 1m - 9:14(9:14/m) 130/148bpm 78cal 6.5/7.35mph 4) 1m - 8:49(8:49/m) 136/143bpm 82cal 6.81/7.64mph 5) 1m - 8:46(8:46/m) 142/157bpm 88cal 6.85/7.24mph 6) 1m - 8:41(8:41/m) 141/145bpm 83cal 6.91/7.56mph 7) 0.01m - 5(7:41/m) 140/140bpm 7.81/6.47mph Add a comment
Sat 28th Jul Jul 28	Sun 29th Jul Jul 29	Mon 30th Jul Jul 30	Tue 31st Jul Jul 31	Wed 1st Aug Aug 1	Thu 2nd Aug Aug 2	Fri 3rd Aug Aug 3
5.2mi, 42:58 Running - General Split Summary === 1) 1m - 9:37(9:37/m) 129/140bpm 91cal 6.24/7.24mph 2) 1m - 8:51(8:51/m) 128/157bpm 76cal 6.78/8.43mph 3) 1m - 7:31(7:31/m) 151/160bpm 87cal 7.98/9mph 4) 1m - 7:33(7:33/m) 158/168bpm 91cal 7.95/9mph 5) 1m - 8:06(8:06/m) 161/172bpm 96cal 7.4/8.54mph 6) 0.15m - 1:20(8:35/m) 138/142bpm 9cal 6.99/7.16mph Add a comment	12mi, 1:54:27 Running - General Split Summary === 1) 1m - 9:23(9:23/m) 127/133bpm 87cal 6.4/6.93mph 2) 1m - 9:33(9:33/m) 154/168bpm 111cal 6.29/6.78mph 3) 1m - 10:03(10:03/m) 137/164bpm 87cal 5.97/6.97mph 4) 1m - 9:57(9:57/m) 128/136bpm 65cal 6.03/6.82mph 5) 1m - 9:36(9:36/m) 134/140bpm 76cal 6.25/6.57mph 6) 1m - 9:34(9:34/m) 136/147bpm 79cal 6.27/6.66mph 7) 1m - 8:57(8:57/m) 135/154bpm 67cal 6.71/7.85mph 8) 1m - 9:45(9:45/m) 140/153bpm 87cal 6.16/7.85mph 9) 1m - 10:34(10:34/m) 143/156bpm 100cal 5.68/6.91mph 10) 1m - 9:02(9:02/m) 142/155bpm 75cal 6.65/7.56mph 11) 1m - 9:34(9:34/m) 143/151bpm 81cal 6.27/7.24mph 12) 1m - 8:30(8:30/m) 140/160bpm 60cal 7.07/8.79mph Add a comment	-	6mi, 54:10 Running - General Split Summary === 1) 1m - 8:54(8:54/m) 124/141bpm 78cal 6.74/7.12mph 2) 1m - 9:19(9:19/m) 129/137bpm 82cal 6.44/7.37mph 3) 1m - 8:43(8:43/m) 133/141bpm 78cal 6.88/7.58mph 4) 1m - 9:01(9:01/m) 136/155bpm 81cal 6.65/7.1mph 5) 1m - 9:15(9:15/m) 136/146bpm 81cal 6.49/7.03mph 6) 1m - 8:56(8:56/m) 140/145bpm 84cal 6.72/7.1mph 7) 0.01m - 3(7:11/m) 138/138bpm 8.35/6.91mph Add a comment	-	6mi, 53:12 Running - General Split Summary === 1) 1m - 8:54(8:54/m) 125/136bpm 79cal 6.74/7.03mph 2) 1m - 9:01(9:01/m) 128/138bpm 79cal 6.65/7.24mph 3) 1m - 8:48(8:48/m) 132/143bpm 78cal 6.82/7.45mph 4) 1m - 8:47(8:47/m) 138/153bpm 84cal 6.83/7.53mph 5) 1m - 8:58(8:58/m) 140/147bpm 87cal 6.7/7.78mph 6) 1m - 8:42(8:42/m) 145/149bpm 90cal 6.89/7.56mph 7) 0m - 2(10:33/m) 142/142bpm 5.69/6.89mph Add a comment	-
Sat 4th Aug Aug 4	Sun 5th Aug Aug 5	Mon 6th Aug Aug 6	Tue 7th Aug Aug 7	Wed 8th Aug Aug 8	Thu 9th Aug Aug 9	Fri 10th Aug Aug 10
5.6mi, 46:03 Running - General Split Summary === 1) 1m - 9:32(9:32/m) 126/138bpm 87cal 6.29/6.74mph 2) 1m - 9:01(9:01/m) 136/142bpm 90cal 6.66/6.89mph 3) 1m - 7:21(7:21/m) 152/168bpm 84cal 8.16/8.77mph 4) 1m - 7:37(7:37/m) 163/171bpm 95cal 7.88/8.1mph 5) 1m - 7:56(7:56/m) 174/194bpm 108cal 7.56/8.29mph 6) 0.56m - 4:36(8:10/m) 144/173bpm 36cal 7.35/8.54mph Add a comment	12mi, 1:53:30 Running - General Split Summary === 1) 1m - 9:53(9:53/m) 119/148bpm 79cal 6.07/6.78mph 2) 1m - 9:46(9:46/m) 119/140bpm 72cal 6.14/6.93mph 3) 1m - 9:19(9:19/m) 130/148bpm 81cal 6.44/7.22mph 4) 1m - 9:59(9:59/m) 130/148bpm 81cal 6.02/7.83mph 5) 1m - 9:18(9:18/m) 133/149bpm 79cal 6.45/7.01mph 6) 1m - 10:12(10:12/m) 134/148bpm 82cal 5.88/7.22mph 7) 1m - 8:52(8:52/m) 134/140bpm 68cal 6.76/7.16mph 8) 1m - 9:16(9:16/m) 135/142bpm 73cal 6.48/7.06mph 9) 1m - 9:23(9:23/m) 132/143bpm 67cal 6.4/7.01mph 10) 1m - 8:57(8:57/m) 132/152bpm 63cal 6.7/7.64mph 11) 1m - 9:23(9:23/m) 139/145bpm 78cal 6.39/7.16mph 12) 1m - 9:08(9:08/m) 139/145bpm 75cal 6.57/6.97mph 13) 0.01m - 4(9:24/m) 122/122bpm 6.38/6.39mph Add a comment	6mi, 54:48 Running - General Split Summary === 1) 1m - 9:08(9:08/m) 123/134bpm 77cal 6.57/6.89mph 2) 1m - 9:16(9:16/m) 127/135bpm 79cal 6.47/7.16mph 3) 1m - 8:58(8:58/m) 131/142bpm 78cal 6.7/7.43mph 4) 1m - 9:05(9:05/m) 134/154bpm 78cal 6.61/7.14mph 5) 1m - 9:12(9:12/m) 136/144bpm 82cal 6.53/7.01mph 6) 1m - 9:07(9:07/m) 140/145bpm 86cal 6.58/7.03mph 7) 0.01m - 3(6:15/m) 137/137bpm 9.6/7.08mph Add a comment	-	5mi, 39:41 Running - General Split Summary === 1) 1m - 7:52(7:52/m) 134/144bpm 78cal 7.63/7.93mph 2) 1m - 7:43(7:43/m) 144/150bpm 84cal 7.77/8.01mph 3) 1m - 7:46(7:46/m) 148/155bpm 84cal 7.73/8.18mph 4) 1m - 7:59(7:59/m) 152/158bpm 90cal 7.52/7.91mph 5) 1m - 8:19(8:19/m) 153/170bpm 93cal 7.22/8.39mph 6) 0.01m - 2(5:55/m) 157/157bpm 10.14/7.33mph Add a comment	5mi, 42:11 Running - General Split Summary === 1) 1m - 8:53(8:53/m) 122/134bpm 76cal 6.75/7.76mph 2) 1m - 8:18(8:18/m) 133/168bpm 80cal 7.22/7.66mph 3) 1m - 8:12(8:12/m) 138/150bpm 83cal 7.31/7.99mph 4) 1m - 8:06(8:06/m) 144/158bpm 86cal 7.41/8.66mph 5) 1m - 8:39(8:39/m) 145/156bpm 90cal 6.94/7.78mph 6) 0m - 3(10:16/m) 150/150bpm 5.84/6.89mph Add a comment	5mi, 45:59 Running - General Split Summary === 1) 1m - 9:16(9:16/m) 114/126bpm 69cal 6.48/6.91mph 2) 1m - 8:57(8:57/m) 122/134bpm 72cal 6.7/7.56mph 3) 1m - 9:10(9:10/m) 126/132bpm 76cal 6.54/6.95mph 4) 1m - 9:06(9:06/m) 130/136bpm 77cal 6.59/6.68mph 5) 1m - 9:25(9:25/m) 137/147bpm 92cal 6.37/7.1mph 6) 0.01m - 3(9:09/m) 137/139bpm 6.56/6.37mph Add a comment
Sat 11th Aug Aug 11	Sun 12th Aug Aug 12	Mon 13th Aug Aug 13	Tue 14th Aug Aug 14	Wed 15th Aug Aug 15	Thu 16th Aug Aug 16	Fri 17th Aug Aug 17
13.2mi, 1:54:47 Running - General Split Summary === 1) 1m - 9:12(9:12/m) 118/138bpm 74cal 6.52/6.99mph 2) 1m - 8:55(8:55/m) 126/133bpm 77cal 6.72/6.97mph 3) 1m - 9:01(9:01/m) 131/140bpm 82cal 6.65/7.24mph 4) 1m - 8:59(8:59/m) 134/138bpm 83cal 6.68/7.22mph 5) 1m - 9:16(9:16/m) 136/139bpm 87cal 6.47/6.74mph 6) 1m - 9:14(9:14/m) 134/144bpm 77cal 6.5/6.93mph 7) 1m - 9:08(9:08/m) 136/142bpm 78cal 6.57/6.76mph 8) 1m - 9:04(9:04/m) 133/140bpm 66cal 6.62/6.91mph 9) 1m - 9:21(9:21/m) 135/148bpm 70cal 6.42/6.93mph 10) 1m - 8:22(8:22/m) 136/149bpm 67cal 7.16/8.45mph 11) 1m - 7:26(7:26/m) 151/157bpm 81cal 8.07/8.56mph 12) 1m - 7:19(7:19/m) 161/177bpm 90cal 8.2/8.45mph 13) 1m - 7:38(7:38/m) 161/179bpm 86cal 7.85/9.52mph 14) 0.21m - 1:51(8:55/m) 151/155bpm 20cal 6.72/6.74mph Add a comment	-	5mi, 38:58 Running - General Split Summary === 1) 1m - 7:59(7:59/m) 138/149bpm 86cal 7.52/8.35mph 2) 1m - 7:47(7:47/m) 149/152bpm 90cal 7.7/7.76mph 3) 1m - 7:39(7:39/m) 148/157bpm 85cal 7.85/8.22mph 4) 1m - 7:46(7:46/m) 154/159bpm 92cal 7.73/8.25mph 5) 1m - 7:45(7:45/m) 153/160bpm 89cal 7.74/8.31mph 6) 0m - 2(5:51/m) 159/159bpm 10.25/7.66mph Add a comment	-	5.5mi, 45:58 Running - General Split Summary === 1) 1m - 8:50(8:50/m) 126/139bpm 83cal 6.8/7.7mph 2) 1m - 8:02(8:02/m) 143/149bpm 91cal 7.46/7.72mph 3) 1m - 8:14(8:14/m) 142/153bpm 87cal 7.28/7.7mph 4) 1m - 7:47(7:47/m) 154/158bpm 94cal 7.71/7.87mph 5) 1m - 8:19(8:19/m) 144/158bpm 87cal 7.21/8.45mph 6) 0.54m - 4:45(8:45/m) 134/148bpm 40cal 6.86/7.37mph Add a comment	5.3mi, 45:50 Running - General Split Summary === 1) 1m - 9:21(9:21/m) 122/132bpm 82cal 6.42/6.91mph 2) 1m - 8:24(8:24/m) 135/142bpm 86cal 7.14/7.53mph 3) 1m - 7:53(7:53/m) 143/156bpm 86cal 7.61/8.22mph 4) 1m - 8:26(8:26/m) 150/163bpm 99cal 7.11/7.64mph 5) 1m - 8:51(8:51/m) 146/159bpm 96cal 6.77/7.49mph 6) 0.33m - 2:54(8:48/m) 140/146bpm 27cal 6.81/7.2mph Add a comment	-

2018	Date	Result	WAVA
Bembridge Trail 5	29 Jul	48:00	51.13%
Surrey Slog Half Marathon	22 Jul	2:13:12	50.08%
South Downs Half Marathon	16 Jun	1:59:18	55.72%
Angmering Bluebell Run 10miles	22 Apr	1:28:00	57.01%
Brighton Marathon	15 Apr	3:55:39	58.35%
Worthing Half Marathon	11 Feb	1:41:44	65.34%
2017	Date	Result	WAVA
Christmas Cracker 10K	2 Dec	46:21	66.08%
Bright10 \| Brighton & Hove 10 Mile	15 Oct	1:19:42	62.94%
Barns Green Half Marathon	24 Sep	1:55:50	57.39%
South Coast Challenge - Half	26 Aug	6:58:33	42.85%
Worthing 10k	4 Jun	48:35	62.85%
Brighton Marathon	9 Apr	3:52:59	58.74%
Eastbourne Half	5 Mar	1:48:23	61.14%
Chichester 10k	5 Feb	50:31	60.45%
2016	Date	Result	WAVA
Bright10 - Brighton & Hove 10 mile	16 Oct	1:22:46	60.43%
Worthing 10K	5 Jun	47:04	64.73%
2014	Date	Result	WAVA
Brighton 10k	16 Nov	45:04	67.47%
Chippenham Half Marathon	7 Sep	1:46:10	62.16%
D Day 10k	8 Jun	48:14	62.96%
Bluebell 10 mile	27 Apr	1:25:55	57.89%
Hastings Half Marathon	23 Mar	1:49:17	60.31%
2013	Date	Result	WAVA
Brighton 10k	17 Nov	47:38	63.75%
Chippenham Half Marathon	15 Sep	1:44:06	63.31%
2012	Date	Result	WAVA
London Marathon	22 Apr	4:02:04	55.94%
Brighton Half Marathon	19 Feb	1:47:50	61.05%
2011	Date	Result	WAVA
Chippenham Half Marathon	11 Sep	1:57:30	56.03%
Brighton Marathon	10 Apr	4:36:50	48.92%
Brighton Half Marathon	20 Feb	1:53:34	57.97%
2010	Date	Result	WAVA
Hellrunner: Hell Down South	27 Nov	2:10:17	38.13%
Chippenham Half Marathon	12 Sep	2:11:19	50.13%
Race for Life	3 Jul	40:00	37.00%
Sussex Beacon Half Marathon	21 Feb	1:54:05	57.71%
2009	Date	Result	WAVA
Beachy Head Marathon	24 Oct	5:28:52	41.18%
Chippenham Half Marathon	13 Sep	2:04:39	52.82%
Regents Park Races 10K Summer Series 2	6 Jun	49:52	60.83%
2008	Date	Result	WAVA
Brighton 10k	16 Nov	51:43	58.63%
Run to the Beat	5 Oct	2:09:54	50.69%
Chippenham Half Marathon	14 Sep	1:59:47	54.97%
Superhero 10K Challenge	26 Apr	55:13	54.18%
2007	Date	Result	WAVA
Brighton 10k	18 Nov	55:37	53.79%
British 10k	1 Jul	58:05	51.51%
London Marathon	22 Apr	4:52:05	46.37%

Spiggot F35

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