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Spiggot F35
About
Race Times
All Races
Mileage
Training
No clubs listed.
-
Races
55 -
Miles
14574 -
Miles
16 -
Miles
102 -
WAVA
67.75% -
5k
40:00 -
5M
48:00 -
10k
45:04 -
10M
1:19:42 -
Half
1:37:58 -
20M
2:41:07 -
Mara
3:31:28
Best Badges
This user has collected 118 badges.-
Once Round Mars -
Vote For Pedro -
Don't try this at home -
250 Mile Month -
Happy Birthday -
First Forum Post
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Groups
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2016 | 2017 | 2018 | 2019 | 2020 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 5km | 1 | 40:00
12:52/mi
|
36.92 | 40:00 36.92 | ||||||||||||
| 5mi | 1 | 48:00
9:36/mi
|
50.87 | 48:00 50.87 | ||||||||||||
| 10km | 12 | 45:04
7:15/mi
|
67.47 | 55:37 54.54 | 51:43 58.65 | 49:52 60.83 | 47:38 63.69 | 45:04 67.47 | 47:04 64.73 | 46:21 65.91 | ||||||
| 10mi | 6 | 1:19:42
7:58/mi
|
62.54 | 1:25:55 57.50 | 1:22:46 60.43 | 1:19:42 62.54 | 1:28:00 56.64 | |||||||||
| 13.1mi | 20 | 1:37:58
7:29/mi
|
67.75 | 1:59:47 54.43 | 2:04:39 52.31 | 1:54:05 57.15 | 1:53:34 57.41 | 1:47:50 60.46 | 1:44:06 62.70 | 1:46:10 62.16 | 1:48:23 60.57 | 1:41:44 64.73 | 1:41:35 65.06 | 1:37:58 67.75 | ||
| 20mi | 1 | 2:41:07
8:03/mi
|
63.73 | 2:41:07 63.73 | ||||||||||||
| 26.2mi | 8 | 3:31:28
8:04/mi
|
64.99 | 4:52:05 46.36 | 5:28:52 41.18 | 4:36:50 48.92 | 4:02:04 55.94 | 3:52:59 58.74 | 3:55:39 57.89 | 3:31:28 64.99 | ||||||
| 28mi | 1 | 4:42:00
10:04/mi
|
51.87 | 4:42:00 51.87 | ||||||||||||
| 55km | 1 | 6:58:33
12:15/mi
|
43.33 | 6:58:33 43.33 | ||||||||||||
| 50mi | 2 | 9:08:48
10:59/mi
|
54.52 | 9:08:48 54.52 | ||||||||||||
| 145mi | 1 | 37:40:00
15:35/mi
|
50.10 | 37:40:00 50.10 |
2020 |
Distance | Date | Result | WAVA |
| Thorpe & Egham Half Marathon 2020 | 13.1mi | 2 Feb | 1:37:58 | 67.75% |
2019 |
Distance | Date | Result | WAVA |
| Wendover Woods 50 | 50mi | 16 Nov | 12:55:00 | 38.76% |
| Abingdon Marathon | 26.2mi | 20 Oct | 3:31:28 | 64.99% |
| Running grand prix Goodwood | 20mi | 22 Sep | 2:41:07 | 63.73% |
| Grand Union Canal 145 mile Race (GUCR) | 145mi | 25 May | 37:40:00 | 50.10% |
| South Downs Way 50 | 50mi | 6 Apr | 9:08:48 | 54.52% |
| Hastings Half Marathon | 13.1mi | 24 Mar | 1:44:37 | 63.18% |
| Steyning Stinger Marathon | 26.2mi | 3 Mar | 4:33:00 | 50.14% |
| Worthing Half Marathon | 13.1mi | 10 Feb | 1:41:35 | 65.06% |
| Dark Star River Marathon | 28mi | 27 Jan | 4:42:00 | 51.87% |
2018 |
Distance | Date | Result | WAVA |
| Winter Chase | 6hr | 24 Nov | 31 / miles | 0.00% |
| Eridge park 10 trail challenge | 10mi | 9 Sep | 1:42:00 | 49.04% |
| 13 The Hard Way | 13.1mi | 18 Aug | 2:14:30 | 49.14% |
| Bembridge Trail 5 | 5mi | 29 Jul | 48:00 | 50.87% |
| Surrey Slog Half Marathon | 13.1mi | 22 Jul | 2:13:12 | 49.62% |
| South Downs Half Marathon | 13.1mi | 16 Jun | 1:59:18 | 55.20% |
| Angmering Bluebell Run 10miles | 10mi | 22 Apr | 1:28:00 | 56.64% |
| Brighton Marathon | 26.2mi | 15 Apr | 3:55:39 | 57.89% |
| Worthing Half Marathon | 13.1mi | 11 Feb | 1:41:44 | 64.73% |
2017 |
Distance | Date | Result | WAVA |
| Christmas Cracker 10K | 10km | 2 Dec | 46:21 | 65.91% |
| Bright10 | Brighton & Hove 10 Mile | 10mi | 15 Oct | 1:19:42 | 62.54% |
| Barns Green Half Marathon | 13.1mi | 24 Sep | 1:55:50 | 56.85% |
| South Coast Challenge - Half | 55km | 26 Aug | 6:58:33 | 43.33% |
| Worthing 10k | 10km | 4 Jun | 48:35 | 62.72% |
| Brighton Marathon | 26.2mi | 9 Apr | 3:52:59 | 58.74% |
| Eastbourne Half | 13.1mi | 5 Mar | 1:48:23 | 60.57% |
| Chichester 10k | 10km | 5 Feb | 50:31 | 60.32% |
2016 |
Distance | Date | Result | WAVA |
| Bright10 - Brighton & Hove 10 mile | 10mi | 16 Oct | 1:22:46 | 60.43% |
| Worthing 10K | 10km | 5 Jun | 47:04 | 64.73% |
2014 |
Distance | Date | Result | WAVA |
| Brighton 10k | 10km | 16 Nov | 45:04 | 67.47% |
| Chippenham Half Marathon | 13.1mi | 7 Sep | 1:46:10 | 62.16% |
| D Day 10k | 10km | 8 Jun | 48:14 | 62.90% |
| Bluebell 10 mile | 10mi | 27 Apr | 1:25:55 | 57.50% |
| Hastings Half Marathon | 13.1mi | 23 Mar | 1:49:17 | 59.73% |
2013 |
Distance | Date | Result | WAVA |
| Brighton 10k | 10km | 17 Nov | 47:38 | 63.69% |
| Chippenham Half Marathon | 13.1mi | 15 Sep | 1:44:06 | 62.70% |
2012 |
Distance | Date | Result | WAVA |
| London Marathon | 26.2mi | 22 Apr | 4:02:04 | 55.94% |
| Brighton Half Marathon | 13.1mi | 19 Feb | 1:47:50 | 60.46% |
2011 |
Distance | Date | Result | WAVA |
| Chippenham Half Marathon | 13.1mi | 11 Sep | 1:57:30 | 55.49% |
| Brighton Marathon | 26.2mi | 10 Apr | 4:36:50 | 48.92% |
| Brighton Half Marathon | 13.1mi | 20 Feb | 1:53:34 | 57.41% |
2010 |
Distance | Date | Result | WAVA |
| Hellrunner: Hell Down South | 10mi | 27 Nov | 2:10:17 | 37.88% |
| Chippenham Half Marathon | 13.1mi | 12 Sep | 2:11:19 | 49.65% |
| Race for Life | 5km | 3 Jul | 40:00 | 36.92% |
| Sussex Beacon Half Marathon | 13.1mi | 21 Feb | 1:54:05 | 57.15% |
2009 |
Distance | Date | Result | WAVA |
| Beachy Head Marathon | 26.2mi | 24 Oct | 5:28:52 | 41.18% |
| Chippenham Half Marathon | 13.1mi | 13 Sep | 2:04:39 | 52.31% |
| Regents Park Races 10K Summer Series 2 | 10km | 6 Jun | 49:52 | 60.83% |
2008 |
Distance | Date | Result | WAVA |
| Brighton 10k | 10km | 16 Nov | 51:43 | 58.65% |
| Run to the Beat | 13.1mi | 5 Oct | 2:09:54 | 50.19% |
| Chippenham Half Marathon | 13.1mi | 14 Sep | 1:59:47 | 54.43% |
| Superhero 10K Challenge | 10km | 26 Apr | 55:13 | 54.94% |
2007 |
Distance | Date | Result | WAVA |
| Brighton 10k | 10km | 18 Nov | 55:37 | 54.54% |
| British 10k | 10km | 1 Jul | 58:05 | 52.22% |
| London Marathon | 26.2mi | 22 Apr | 4:52:05 | 46.36% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2020 | 181 | 187 | 220 | 213 | 255 | 181 | 92 | 0 | 0 | 0 | 0 | 0 | 1330 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 30 | 22 | 0 | 0 | 0 | 0 | 0 | 53 |
| 2019 | 0 | 0 | 0 | 0 | 0 | 2.8 | 5.8 | 0.9 | 2.8 | 2.8 | 0.9 | 0 | 16.1 |
| 2019 | 153 | 153 | 164 | 158 | 272 | 13 | 95 | 157 | 170 | 128 | 163 | 155 | 1781 |
| 2019 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 7 |
| 2018 | 123 | 110 | 126 | 133 | 118 | 132 | 143 | 161 | 123 | 138 | 143 | 184 | 1634 |
| 2017 | 105 | 140 | 155 | 165 | 104 | 93 | 108 | 152 | 115 | 108 | 103 | 115 | 1464 |
| 2016 | 10 | 6 | 0 | 0 | 5 | 76 | 84 | 106 | 80 | 102 | 74 | 80 | 624 |
| 2015 | 104 | 46 | 0 | 71 | 56 | 0 | 0 | 0 | 0 | 0 | 8 | 70 | 355 |
| 2014 | 98 | 98 | 122 | 114 | 100 | 89 | 107 | 142 | 93 | 104 | 96 | 116 | 1279 |
| 2013 | 80 | 79 | 91 | 88 | 99 | 76 | 120 | 136 | 118 | 97 | 94 | 95 | 1172 |
| 2012 | 105 | 146 | 173 | 111 | 95 | 92 | 84 | 60 | 120 | 91 | 82 | 80 | 1240 |
| 2011 | 96 | 127 | 129 | 71 | 55 | 74 | 90 | 115 | 91 | 71 | 69 | 81 | 1069 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 | 0 | 0 | 0 | 0 | 20 |
| 2010 | 116 | 93 | 95 | 86 | 84 | 82 | 94 | 41 | 83 | 76 | 76 | 75 | 1000 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 22 | 0 | 0 | 0 | 22 |
| 2009 | 88 | 48 | 92 | 73 | 84 | 75 | 106 | 86 | 151 | 121 | 83 | 89 | 1096 |
| 2008 | 0 | 0 | 0 | 0 | 0 | 35 | 85 | 90 | 107 | 92 | 47 | 75 | 531 |
|
Thu 18th Jun
Jun 18
|
Fri 19th Jun
Jun 19
|
Sat 20th Jun
Jun 20
|
Sun 21st Jun
Jun 21
|
Mon 22nd Jun
Jun 22
|
Tue 23rd Jun
Jun 23
|
Wed 24th Jun
Jun 24
|
|
9.7mi,
1:00:53 Cycling - General
Split Summary
=== 1) 5m - 32:04(6:25/m) 91/108bpm 130cal 9.36/12.06mph 2) 4.74m - 28:49(6:05/m) 98/115bpm 122cal 9.87/13.96mph  Add a comment |
7.3mi,
1:00:20 Running - General
Split Summary
=== 1) 1m - 9:28(9:28/m) 130/137bpm 93cal 6.33/6.99mph 2) 1m - 8:52(8:52/m) 139/147bpm 96cal 6.76/7.6mph 3) 0.18m - 1:39(9:12/m) 143/146bpm 18cal 6.52/7.03mph 4) 1m - 7:47(7:47/m) 151/158bpm 92cal 7.7/7.93mph 5) 1m - 7:35(7:35/m) 148/156bpm 86cal 7.91/9.29mph 6) 1m - 7:17(7:17/m) 153/160bpm 86cal 8.24/10.08mph 7) 0.95m - 7:21(7:44/m) 157/166bpm 89cal 7.75/8.95mph 8) 1m - 8:31(8:31/m) 172/185bpm 119cal 7.05/7.78mph 9) 0.17m - 1:29(8:36/m) 175/179bpm 20cal 6.97/7.33mph 10) 0.04m - 20(9:42/m) 174/177bpm 4cal 6.18/6.91mph Add a comment |
16.2mi,
2:20:07 Running - General
Split Summary
=== 1) 1m - 9:26(9:26/m) 143/152bpm 101cal 6.36/6.95mph 2) 1m - 8:45(8:45/m) 154/164bpm 105cal 6.85/7.06mph 3) 1m - 9:03(9:03/m) 157/164bpm 110cal 6.63/7.35mph 4) 0.31m - 2:45(8:58/m) 156/159bpm 33cal 6.69/6.8mph 5) 1m - 8:35(8:35/m) 151/164bpm 96cal 6.99/8.14mph 6) 1m - 8:28(8:28/m) 145/153bpm 86cal 7.08/7.47mph 7) 1m - 8:33(8:33/m) 147/155bpm 87cal 7.01/7.14mph 8) 1m - 8:25(8:25/m) 145/156bpm 77cal 7.13/7.91mph 9) 1m - 8:27(8:27/m) 143/151bpm 68cal 7.1/8.01mph 10) 1m - 8:27(8:27/m) 146/152bpm 80cal 7.1/7.64mph 11) 1m - 8:18(8:18/m) 146/152bpm 73cal 7.23/7.56mph 12) 1m - 8:22(8:22/m) 147/155bpm 76cal 7.17/7.53mph 13) 1m - 8:27(8:27/m) 146/157bpm 73cal 7.1/7.72mph 14) 1m - 8:30(8:30/m) 146/152bpm 70cal 7.05/7.83mph 15) 0.65m - 5:26(8:20/m) 146/153bpm 44cal 7.19/8.18mph 16) 1m - 8:48(8:48/m) 147/155bpm 72cal 6.82/7.99mph 17) 1m - 8:44(8:44/m) 152/159bpm 86cal 6.87/7.39mph 18) 0.27m - 2:29(9:17/m) 147/152bpm 19cal 6.46/7.01mph 19) 0.01m - 7(14:24/m) 145/146bpm 4.17/6.76mph Add a comment |
-
|
7.4mi,
1:00:20 Running - General
Split Summary
=== 1) 1m - 9:32(9:32/m) 126/139bpm 89cal 6.29/7.24mph 2) 1m - 9:06(9:06/m) 132/141bpm 88cal 6.6/7.26mph 3) 0.15m - 1:22(9:17/m) 139/143bpm 14cal 6.46/6.59mph 4) 1m - 7:23(7:23/m) 123/140bpm 53cal 8.12/9.33mph 5) 1m - 7:17(7:17/m) 134/148bpm 67cal 8.24/9.75mph 6) 1m - 7:24(7:24/m) 145/155bpm 82cal 8.11/8.22mph 7) 1m - 7:18(7:18/m) 155/166bpm 88cal 8.22/9.16mph 8) 0.09m - 38(6:49/m) 157/159bpm 7cal 8.79/9.02mph 9) 1m - 8:46(8:46/m) 175/200bpm 123cal 6.84/7.7mph 10) 0.13m - 1:14(9:07/m) 178/181bpm 17cal 6.58/6.55mph 11) 0.04m - 20(9:32/m) 182/183bpm 5cal 6.3/6.82mph Add a comment |
8.4mi,
1:15:40 Running - General
Split Summary
=== 1) 1m - 9:39(9:39/m) 129/148bpm 92cal 6.22/6.99mph 2) 1m - 9:17(9:17/m) 134/145bpm 91cal 6.47/7.53mph 3) 1m - 9:10(9:10/m) 139/149bpm 92cal 6.55/7.2mph 4) 1m - 8:54(8:54/m) 140/153bpm 88cal 6.74/7.62mph 5) 1m - 8:47(8:47/m) 140/152bpm 86cal 6.83/7.93mph 6) 1m - 8:43(8:43/m) 140/151bpm 83cal 6.88/8.35mph 7) 1m - 8:44(8:44/m) 140/150bpm 81cal 6.87/7.62mph 8) 1m - 8:42(8:42/m) 140/153bpm 76cal 6.9/7.91mph 9) 0.41m - 3:44(9:04/m) 142/145bpm 35cal 6.61/7.01mph Add a comment |
5.7mi,
50:25 Running - General
Split Summary
=== 1) 1m - 9:17(9:17/m) 124/138bpm 84cal 6.46/7.41mph 2) 1m - 9:04(9:04/m) 136/145bpm 93cal 6.62/6.99mph 3) 0.18m - 1:39(9:06/m) 140/143bpm 17cal 6.6/6.72mph 4) 1m - 8:19(8:19/m) 141/152bpm 84cal 7.22/7.72mph 5) 1m - 8:27(8:27/m) 143/147bpm 91cal 7.09/7.24mph 6) 0.37m - 3:14(8:42/m) 143/151bpm 34cal 6.89/7.31mph 7) 1m - 9:04(9:04/m) 151/159bpm 104cal 6.62/7.56mph 8) 0.1m - 56(9:12/m) 156/159bpm 11cal 6.52/6.82mph 9) 0.05m - 25(8:07/m) 153/156bpm 5cal 7.39/7.41mph Add a comment |
|
Thu 25th Jun
Jun 25
|
Fri 26th Jun
Jun 26
|
Sat 27th Jun
Jun 27
|
Sun 28th Jun
Jun 28
|
Mon 29th Jun
Jun 29
|
Tue 30th Jun
Jun 30
|
Wed 1st Jul
Jul 1
|
|
10.7mi,
59:42 Cycling - General
Split Summary
=== 1) 5m - 28:02(5:36/m) 99/123bpm 139cal 10.7/14.76mph 2) 5m - 27:21(5:28/m) 103/126bpm 126cal 10.97/14.26mph 3) 0.69m - 4:19(6:16/m) 117/133bpm 28cal 9.57/11.92mph Add a comment |
6.5mi,
55:35 Running - General
Split Summary
=== 1) 1m - 9:12(9:12/m) 131/152bpm 91cal 6.53/7.66mph 2) 1m - 8:57(8:57/m) 144/151bpm 101cal 6.7/7.01mph 3) 1m - 8:28(8:28/m) 145/162bpm 92cal 7.08/10.33mph 4) 1m - 7:55(7:55/m) 145/163bpm 85cal 7.58/9.56mph 5) 1m - 8:05(8:05/m) 154/163bpm 97cal 7.42/8.89mph 6) 1m - 8:32(8:32/m) 155/164bpm 101cal 7.04/7.72mph 7) 0.51m - 4:27(8:44/m) 156/160bpm 53cal 6.88/7.16mph Add a comment |
18.1mi,
2:27:02 Running - General
Split Summary
=== 1) 1m - 9:24(9:24/m) 138/148bpm 95cal 6.38/7.66mph 2) 1m - 8:47(8:47/m) 153/172bpm 105cal 6.84/7.49mph 3) 1m - 7:59(7:59/m) 155/164bpm 96cal 7.52/8.1mph 4) 1m - 7:51(7:51/m) 149/156bpm 88cal 7.64/7.83mph 5) 1m - 7:54(7:54/m) 149/156bpm 86cal 7.6/8.85mph 6) 1m - 7:57(7:57/m) 148/158bpm 86cal 7.54/7.78mph 7) 1m - 8:43(8:43/m) 154/161bpm 101cal 6.88/7.81mph 8) 1m - 7:55(7:55/m) 152/158bpm 89cal 7.58/8.04mph 9) 1m - 7:58(7:58/m) 146/156bpm 78cal 7.53/8.52mph 10) 1m - 7:51(7:51/m) 152/157bpm 85cal 7.64/7.99mph 11) 1m - 7:45(7:45/m) 153/158bpm 85cal 7.74/7.89mph 12) 1m - 8:25(8:25/m) 148/158bpm 74cal 7.13/7.89mph 13) 1m - 7:40(7:40/m) 145/155bpm 58cal 7.83/8.6mph 14) 1m - 7:47(7:47/m) 146/153bpm 65cal 7.7/8.22mph 15) 1m - 7:50(7:50/m) 149/154bpm 73cal 7.65/7.85mph 16) 1m - 7:43(7:43/m) 155/159bpm 86cal 7.78/8.12mph 17) 1m - 8:28(8:28/m) 147/160bpm 68cal 7.09/7.81mph 18) 1m - 8:33(8:33/m) 153/163bpm 85cal 7.01/7.85mph 19) 0.06m - 32(8:24/m) 155/158bpm 5cal 7.14/7.16mph Add a comment |
-
|
6.8mi,
1:00:04 Running - General
Split Summary
=== 1) 1m - 9:31(9:31/m) 127/146bpm 90cal 6.3/6.91mph 2) 1m - 9:12(9:12/m) 135/141bpm 93cal 6.52/7.08mph 3) 1m - 8:37(8:37/m) 136/146bpm 80cal 6.96/7.85mph 4) 1m - 8:24(8:24/m) 131/142bpm 72cal 7.14/7.72mph 5) 1m - 8:55(8:55/m) 140/146bpm 91cal 6.72/7.24mph 6) 1m - 8:44(8:44/m) 145/151bpm 95cal 6.87/7.28mph 7) 0.75m - 6:39(8:51/m) 149/153bpm 75cal 6.78/7.41mph Add a comment |
7.3mi,
1:00:13 Running - General
Split Summary
=== 1) 1m - 9:47(9:47/m) 126/144bpm 90cal 6.14/6.74mph 2) 1m - 9:04(9:04/m) 136/146bpm 93cal 6.61/6.99mph 3) 1m - 7:28(7:28/m) 131/153bpm 64cal 8.04/9.16mph 4) 0.57m - 5:00(8:46/m) 150/156bpm 58cal 6.84/7.99mph 5) 1m - 6:57(6:57/m) 157/163bpm 85cal 8.63/9.16mph 6) 0.57m - 5:00(8:43/m) 154/160bpm 60cal 6.89/8.58mph 7) 1m - 6:51(6:51/m) 154/161bpm 81cal 8.75/9.77mph 8) 1m - 8:30(8:30/m) 158/165bpm 103cal 7.06/8.64mph 9) 0.19m - 1:35(8:28/m) 155/158bpm 18cal 7.09/7.24mph Add a comment |
5.5mi,
45:07 Running - General
Split Summary
=== 1) 1m - 6:31(6:31/m) 130/141bpm 64cal 9.2/7.72mph 2) 1m - 9:02(9:02/m) 137/149bpm 95cal 6.64/7.74mph 3) 1m - 8:27(8:27/m) 138/150bpm 88cal 7.1/8.7mph 4) 1m - 8:35(8:35/m) 142/160bpm 91cal 6.99/7.95mph 5) 1m - 8:29(8:29/m) 151/165bpm 94cal 7.08/7.66mph 6) 0.46m - 4:03(8:48/m) 146/157bpm 42cal 6.81/7.08mph Add a comment |
|
Thu 2nd Jul
Jul 2
|
Fri 3rd Jul
Jul 3
|
Sat 4th Jul
Jul 4
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Sun 5th Jul
Jul 5
|
Mon 6th Jul
Jul 6
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Tue 7th Jul
Jul 7
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Wed 8th Jul
Jul 8
|
|
11.1mi,
1:04:31 Cycling - General
Split Summary
=== 1) 5m - 27:51(5:34/m) 101/131bpm 148cal 10.77/14.88mph 2) 5m - 29:44(5:57/m) 114/139bpm 181cal 10.09/13.8mph 3) 1.06m - 6:56(6:33/m) 112/128bpm 36cal 9.15/11.15mph Add a comment |
8.8mi,
1:15:31 Running - General
Split Summary
=== 1) 1m - 9:18(9:18/m) 129/137bpm 91cal 6.45/7.56mph 2) 1m - 8:41(8:41/m) 139/145bpm 94cal 6.91/7.14mph 3) 0.23m - 2:01(8:54/m) 142/145bpm 22cal 6.75/6.99mph 4) 1m - 8:14(8:14/m) 146/156bpm 94cal 7.29/7.43mph 5) 1m - 8:26(8:26/m) 146/157bpm 94cal 7.11/7.87mph 6) 1m - 8:26(8:26/m) 153/158bpm 101cal 7.11/7.91mph 7) 1m - 8:14(8:14/m) 155/166bpm 99cal 7.28/7.87mph 8) 1m - 8:23(8:23/m) 151/164bpm 87cal 7.16/8.14mph 9) 0.39m - 3:17(8:20/m) 147/157bpm 34cal 7.2/7.6mph 10) 1m - 8:49(8:49/m) 153/160bpm 101cal 6.81/7.74mph 11) 0.13m - 1:11(9:02/m) 156/161bpm 14cal 6.64/7.28mph 12) 0.06m - 31(8:38/m) 153/155bpm 6cal 6.95/8.27mph Add a comment |
20mi,
3:00:19 Running - General
Split Summary
=== 1) 1m - 9:23(9:23/m) 132/144bpm 94cal 6.4/7.68mph 2) 1m - 8:54(8:54/m) 141/149bpm 98cal 6.74/8.04mph 3) 1m - 9:11(9:11/m) 134/143bpm 85cal 6.54/7.37mph 4) 1m - 8:53(8:53/m) 136/149bpm 82cal 6.76/7.2mph 5) 1m - 9:05(9:05/m) 140/150bpm 89cal 6.6/7.01mph 6) 1m - 9:04(9:04/m) 140/147bpm 87cal 6.62/7.14mph 7) 1m - 9:09(9:09/m) 145/150bpm 97cal 6.56/7.41mph 8) 1m - 9:07(9:07/m) 142/156bpm 86cal 6.58/7.24mph 9) 1m - 9:08(9:08/m) 148/157bpm 98cal 6.57/7.47mph 10) 1m - 8:59(8:59/m) 148/152bpm 94cal 6.68/7.45mph 11) 1m - 9:09(9:09/m) 145/157bpm 87cal 6.55/7.22mph 12) 1m - 8:57(8:57/m) 141/153bpm 66cal 6.7/7.31mph 13) 1m - 9:12(9:12/m) 148/164bpm 91cal 6.52/6.97mph 14) 1m - 8:56(8:56/m) 155/160bpm 103cal 6.71/7.28mph 15) 1m - 8:45(8:45/m) 155/161bpm 100cal 6.86/7.68mph 16) 1m - 9:01(9:01/m) 158/175bpm 101cal 6.66/7.14mph 17) 1m - 8:50(8:50/m) 160/173bpm 101cal 6.79/7.49mph 18) 1m - 8:59(8:59/m) 157/163bpm 99cal 6.68/8.08mph 19) 1m - 9:00(9:00/m) 160/164bpm 105cal 6.67/7.85mph 20) 1m - 8:34(8:34/m) 151/160bpm 72cal 7.01/7.91mph 21) 0.01m - 3(7:16/m) 152/152bpm 8.25/7.78mph Add a comment |
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7mi,
1:01:55 Running - General
Split Summary
=== 1) 1m - 10:03(10:03/m) 125/140bpm 93cal 5.97/7.03mph 2) 1m - 8:55(8:55/m) 133/143bpm 88cal 6.73/7.74mph 3) 1m - 9:00(9:00/m) 139/146bpm 93cal 6.67/7.51mph 4) 1m - 8:39(8:39/m) 142/148bpm 91cal 6.93/8.04mph 5) 1m - 8:23(8:23/m) 131/146bpm 66cal 7.16/8.2mph 6) 1m - 8:23(8:23/m) 146/167bpm 92cal 7.15/7.97mph 7) 1m - 8:30(8:30/m) 166/172bpm 110cal 7.06/7.97mph 8) 0.01m - 3(9:30/m) 167/167bpm 6.31/7.16mph Add a comment |
7.7mi,
1:04:03 Running - General
Split Summary
=== 1) 1m - 9:24(9:24/m) 122/134bpm 82cal 6.38/6.95mph 2) 1m - 8:49(8:49/m) 131/141bpm 84cal 6.81/8.1mph 3) 1m - 7:52(7:52/m) 136/151bpm 76cal 7.63/8.62mph 4) 1m - 7:42(7:42/m) 154/160bpm 92cal 7.79/8.25mph 5) 0.36m - 3:00(8:22/m) 142/158bpm 31cal 7.18/8.01mph 6) 1m - 7:49(7:49/m) 151/158bpm 90cal 7.68/8.04mph 7) 1m - 7:51(7:51/m) 153/158bpm 91cal 7.65/8.29mph 8) 0.34m - 3:00(8:44/m) 157/164bpm 36cal 6.87/7.93mph 9) 1m - 8:29(8:29/m) 154/163bpm 97cal 7.07/7.95mph 10) 0.02m - 8(7:59/m) 138/141bpm 7.52/7.1mph Add a comment |
11.4mi,
1:06:01 Cycling - General
Split Summary
=== 1) 5m - 26:26(5:17/m) 90/112bpm 109cal 11.35/15.24mph 2) 5m - 30:14(6:03/m) 123/142bpm 241cal 9.93/13.44mph 3) 1.39m - 9:22(6:43/m) 140/167bpm 96cal 8.94/11.33mph Add a comment |
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Thu 9th Jul
Jul 9
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Fri 10th Jul
Jul 10
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Sat 11th Jul
Jul 11
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Sun 12th Jul
Jul 12
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Mon 13th Jul
Jul 13
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Tue 14th Jul
Jul 14
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Wed 15th Jul
Jul 15
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8mi,
1:14:57 Running - General
Split Summary
=== 1) 1m - 9:29(9:29/m) 133/147bpm 97cal 6.33/7.24mph 2) 1m - 9:13(9:13/m) 137/146bpm 96cal 6.51/7.41mph 3) 0.14m - 1:18(9:07/m) 140/146bpm 14cal 6.58/6.74mph 4) 0.25m - 1:58(7:53/m) 137/148bpm 19cal 7.61/9mph 5) 0.01m - 30(1:22:37/m) 133/140bpm 4cal 0.73/7.45mph 6) 0m - 2(2:57:53/m) 127/127bpm 0.34/0mph 7) 0.21m - 1:30(7:04/m) 138/153bpm 14cal 8.49/8.5mph 8) 0.25m - 1:54(7:37/m) 142/154bpm 20cal 7.88/9.71mph 9) 0.01m - 30(46:47/m) 147/152bpm 5cal 1.28/7.76mph 10) 0.25m - 1:48(7:13/m) 150/156bpm 20cal 8.31/8.35mph 11) 0.03m - 1:30(53:34/m) 134/152bpm 12cal 1.12/8.33mph 12) 0.25m - 1:56(7:44/m) 141/148bpm 19cal 7.76/9.12mph 13) 0.01m - 30(1:21:57/m) 144/148bpm 5cal 0.73/8.08mph 14) 0.25m - 1:52(7:27/m) 143/148bpm 19cal 8.05/8.33mph 15) 0.15m - 1:30(10:14/m) 145/150bpm 16cal 5.86/8.22mph 16) 0.25m - 1:59(7:57/m) 149/156bpm 22cal 7.55/8.83mph 17) 0.01m - 30(1:03:31/m) 143/146bpm 5cal 0.94/7.68mph 18) 0.25m - 1:54(7:35/m) 144/149bpm 20cal 7.92/8.08mph 19) 0.04m - 1:30(39:00/m) 136/147bpm 12cal 1.54/8.08mph 20) 0.25m - 1:56(7:45/m) 140/151bpm 17cal 7.74/9.58mph 21) 0.01m - 30(1:02:08/m) 145/151bpm 5cal 0.97/7.95mph 22) 0.25m - 1:53(7:30/m) 151/156bpm 21cal 8/8.29mph 23) 0.13m - 1:30(11:18/m) 151/155bpm 17cal 5.31/8.18mph 24) 0.25m - 1:55(7:40/m) 153/158bpm 22cal 7.82/8.77mph 25) 0.01m - 30(1:15:08/m) 151/154bpm 5cal 0.8/7.66mph 26) 0.25m - 1:56(7:43/m) 150/154bpm 21cal 7.78/8.22mph 27) 0.02m - 1:30(1:02:18/m) 134/151bpm 10cal 0.96/4.74mph 28) 0.25m - 1:56(7:46/m) 145/157bpm 19cal 7.73/9.23mph 29) 0.01m - 30(1:15:08/m) 157/161bpm 6cal 0.8/7.6mph 30) 0.25m - 1:53(7:33/m) 153/161bpm 21cal 7.95/8.39mph 31) 0.11m - 1:30(13:37/m) 151/156bpm 17cal 4.4/7.95mph 32) 0.25m - 1:57(7:47/m) 156/165bpm 23cal 7.71/9.52mph 33) 0.01m - 25(54:10/m) 155/156bpm 5cal 1.11/7.66mph 34) 0.25m - 1:50(7:18/m) 157/164bpm 21cal 8.21/8.77mph 35) 1m - 8:34(8:34/m) 160/167bpm 105cal 7/8.45mph 36) 0.16m - 1:26(8:53/m) 160/166bpm 17cal 6.75/7.16mph 37) 0.2m - 1:54(9:23/m) 165/168bpm 24cal 6.39/7.24mph Add a comment |
5mi,
45:13 Running - General
Split Summary
=== 1) 1m - 9:26(9:26/m) 125/136bpm 87cal 6.37/6.78mph 2) 1m - 9:18(9:18/m) 137/150bpm 98cal 6.45/7.24mph 3) 1m - 8:42(8:42/m) 133/146bpm 80cal 6.9/7.45mph 4) 1m - 8:39(8:39/m) 141/147bpm 92cal 6.94/7.78mph 5) 1m - 9:02(9:02/m) 144/159bpm 96cal 6.64/7.31mph 6) 0m - 6(21:30/m) 157/157bpm 1cal 2.79/6.49mph Add a comment |
14mi,
2:00:35 Running - General
Split Summary
=== 1) 1m - 9:15(9:15/m) 125/142bpm 85cal 6.48/7.16mph 2) 1m - 8:52(8:52/m) 143/151bpm 100cal 6.76/7.28mph 3) 1m - 8:30(8:30/m) 145/152bpm 96cal 7.05/7.7mph 4) 1m - 8:39(8:39/m) 148/158bpm 98cal 6.93/7.39mph 5) 1m - 8:26(8:26/m) 147/156bpm 93cal 7.12/7.35mph 6) 1m - 8:26(8:26/m) 149/155bpm 94cal 7.12/7.64mph 7) 1m - 8:28(8:28/m) 145/151bpm 86cal 7.09/7.58mph 8) 1m - 8:28(8:28/m) 142/154bpm 73cal 7.08/7.68mph 9) 1m - 8:27(8:27/m) 132/144bpm 49cal 7.1/8.95mph 10) 1m - 8:30(8:30/m) 139/153bpm 65cal 7.06/7.39mph 11) 1m - 8:28(8:28/m) 144/152bpm 80cal 7.08/7.89mph 12) 1m - 8:18(8:18/m) 142/147bpm 71cal 7.23/7.68mph 13) 1m - 8:49(8:49/m) 142/154bpm 73cal 6.8/8.91mph 14) 1m - 8:52(8:52/m) 143/155bpm 71cal 6.77/7.33mph 15) 0.01m - 7(13:07/m) 141/142bpm 4.57/6.18mph Add a comment |
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6.8mi,
1:00:53 Running - General
Split Summary
=== 1) 1m - 9:49(9:49/m) 142/151bpm 108cal 6.12/7.03mph 2) 1m - 8:55(8:55/m) 132/144bpm 83cal 6.73/7.53mph 3) 1m - 8:50(8:50/m) 135/143bpm 85cal 6.79/7.74mph 4) 1m - 8:41(8:41/m) 137/149bpm 84cal 6.91/8.27mph 5) 1m - 8:40(8:40/m) 146/173bpm 94cal 6.93/7.78mph 6) 1m - 8:43(8:43/m) 176/192bpm 123cal 6.89/7.78mph 7) 0.81m - 7:16(9:00/m) 174/180bpm 101cal 6.67/7.1mph Add a comment |
9.2mi,
1:13:58 Running - General
Split Summary
=== 1) 1m - 9:36(9:36/m) 124/138bpm 86cal 6.25/6.87mph 2) 1m - 9:05(9:05/m) 130/140bpm 87cal 6.61/7.01mph 3) 1m - 7:01(7:01/m) 131/147bpm 64cal 8.54/9.39mph 4) 0.58m - 5:00(8:40/m) 154/162bpm 60cal 6.92/8.39mph 5) 1m - 6:56(6:56/m) 157/164bpm 85cal 8.65/8.95mph 6) 0.59m - 5:00(8:30/m) 158/165bpm 61cal 7.06/8.62mph 7) 1m - 7:01(7:01/m) 158/165bpm 86cal 8.55/9.33mph 8) 0.59m - 5:00(8:27/m) 162/172bpm 63cal 7.1/8.7mph 9) 1m - 6:49(6:49/m) 157/165bpm 82cal 8.8/9.31mph 10) 1m - 8:28(8:28/m) 159/163bpm 104cal 7.08/9.27mph 11) 0.18m - 1:32(8:19/m) 163/171bpm 19cal 7.21/7.16mph 12) 0.3m - 2:30(8:15/m) 164/172bpm 31cal 7.27/7.37mph Add a comment |
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