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Spiggot F35

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
55
Miles
15770
Miles
16
Miles
197
5k
40:00
5M
48:00
10k
45:04
10M
1:19:42
Half
1:37:58
20M
2:41:07
Mara
3:31:28

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2021 Targets

BIKE
300
RUN
2200

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	129	0	0	0	0	0	0	0	0	0	0	0	129
2020	181	187	220	213	255	181	218	233	154	158	202	194	2397
2020	0	0	0	0	0	30	43	21	21	13	19	0	148
2019	0	0	0	0	0	2.8	5.8	0.9	2.8	2.8	0.9	0	16.1
2019	153	153	164	158	272	13	95	157	170	128	163	155	1781
2019	0	0	0	0	0	0	7	0	0	0	0	0	7
2018	123	110	126	133	118	132	143	161	123	138	143	184	1634
2017	105	140	155	165	104	93	108	152	115	108	103	115	1464
2016	10	6	0	0	5	76	84	106	80	102	74	80	624
2015	104	46	0	71	56	0	0	0	0	0	8	70	355
2014	98	98	122	114	100	89	107	142	93	104	96	116	1279
2013	80	79	91	88	99	76	120	136	118	97	94	95	1172
2012	105	146	173	111	95	92	84	60	120	91	82	80	1240
2011	96	127	129	71	55	74	90	115	91	71	69	81	1069
2011	0	0	0	0	0	0	0	20	0	0	0	0	20
2010	116	93	95	86	84	82	94	41	83	76	76	75	1000
2010	0	0	0	0	0	0	0	0	22	0	0	0	22
2009	88	48	92	73	84	75	106	86	151	121	83	89	1096
2008	0	0	0	0	0	35	85	90	107	92	47	75	531

Wed 23rd Dec Dec 23	Thu 24th Dec Dec 24	Fri 25th Dec Dec 25	Sat 26th Dec Dec 26	Sun 27th Dec Dec 27	Mon 28th Dec Dec 28	Tue 29th Dec Dec 29
18mi, 3:15:32 Running - General Split Summary === 1) 1m - 10:06(10:06/m) 134/147bpm 104cal 5.94/8.33mph 2) 1m - 9:58(9:58/m) 152/168bpm 117cal 6.02/7.06mph 3) 1m - 10:47(10:47/m) 160/176bpm 133cal 5.56/6.49mph 4) 1m - 15:06(15:06/m) 143/174bpm 122cal 3.97/6.26mph 5) 1m - 11:34(11:34/m) 161/178bpm 143cal 5.19/6.41mph 6) 1m - 12:20(12:20/m) 152/176bpm 120cal 4.87/6.57mph 7) 1m - 10:43(10:43/m) 160/172bpm 128cal 5.6/6.8mph 8) 1m - 9:57(9:57/m) 172/190bpm 135cal 6.03/6.78mph 9) 1m - 10:19(10:19/m) 174/182bpm 142cal 5.82/6.68mph 10) 1m - 10:10(10:10/m) 170/184bpm 132cal 5.91/6.64mph 11) 1m - 10:19(10:19/m) 171/180bpm 133cal 5.81/6.53mph 12) 1m - 9:12(9:12/m) 160/171bpm 98cal 6.52/6.82mph 13) 1m - 9:43(9:43/m) 141/162bpm 34cal 6.17/7.43mph 14) 1m - 14:12(14:12/m) 128/159bpm 43cal 4.23/7.24mph 15) 1m - 12:44(12:44/m) 144/163bpm 74cal 4.71/6.95mph 16) 1m - 10:04(10:04/m) 155/164bpm 101cal 5.96/6.95mph 17) 1m - 9:01(9:01/m) 159/170bpm 99cal 6.65/7.01mph 18) 1m - 9:10(9:10/m) 163/175bpm 109cal 6.55/6.93mph 19) 0.01m - 7(10:28/m) 176/176bpm 1cal 5.73/6.1mph Add a comment	7.3mi, 1:01:09 Running - General Split Summary === 1) 1m - 9:30(9:30/m) 125/137bpm 84cal 6.31/7.56mph 2) 1m - 9:04(9:04/m) 126/136bpm 78cal 6.62/7.28mph 3) 0.16m - 1:26(9:13/m) 131/134bpm 13cal 6.51/6.64mph 4) 1m - 7:45(7:45/m) 125/138bpm 61cal 7.75/8.58mph 5) 1m - 7:37(7:37/m) 130/144bpm 65cal 7.88/8.68mph 6) 1m - 7:41(7:41/m) 139/146bpm 77cal 7.81/8.47mph 7) 0.91m - 6:58(7:39/m) 145/154bpm 75cal 7.85/9.23mph 8) 1m - 8:52(8:52/m) 147/158bpm 95cal 6.76/7.76mph 9) 0.14m - 1:08(8:17/m) 153/157bpm 13cal 7.25/7.37mph 10) 0.14m - 1:09(8:30/m) 154/159bpm 13cal 7.06/7.24mph Add a comment	5mi, 45:12 Running - General Split Summary === 1) 1m - 9:26(9:26/m) 124/135bpm 86cal 6.36/8.14mph 2) 1m - 9:05(9:05/m) 127/132bpm 81cal 6.6/7.41mph 3) 1m - 8:42(8:42/m) 126/138bpm 70cal 6.89/7.47mph 4) 1m - 8:37(8:37/m) 136/143bpm 84cal 6.97/7.78mph 5) 1m - 9:05(9:05/m) 140/145bpm 92cal 6.61/6.97mph 6) 0.03m - 17(8:52/m) 141/143bpm 2cal 6.76/6.66mph Add a comment	9.3mi, 1:18:18 Running - General Split Summary === 1) 1m - 9:26(9:26/m) 122/136bpm 83cal 6.36/7.03mph 2) 1m - 9:04(9:04/m) 126/133bpm 81cal 6.61/7.83mph 3) 0.17m - 1:30(9:00/m) 132/134bpm 14cal 6.66/7.03mph 4) 1m - 7:40(7:40/m) 138/153bpm 77cal 7.83/8.68mph 5) 1m - 9:00(9:00/m) 136/154bpm 87cal 6.67/7.76mph 6) 1m - 7:15(7:15/m) 142/154bpm 77cal 8.27/8.62mph 7) 1m - 8:41(8:41/m) 143/153bpm 92cal 6.91/8.45mph 8) 1m - 6:43(6:43/m) 147/155bpm 75cal 8.93/9.56mph 9) 1m - 8:51(8:51/m) 153/158bpm 105cal 6.78/8.91mph 10) 1m - 8:51(8:51/m) 154/161bpm 105cal 6.78/7.41mph 11) 0.12m - 1:09(9:51/m) 158/161bpm 14cal 6.09/6.95mph 12) 0.02m - 9(8:52/m) 155/156bpm 1cal 6.77/6.45mph Add a comment	-	5.2mi, 49:36 Running - General Split Summary === 1) 1m - 10:12(10:12/m) 129/143bpm 99cal 5.88/7.37mph 2) 1m - 9:39(9:39/m) 127/136bpm 83cal 6.22/7.08mph 3) 1m - 9:13(9:13/m) 138/156bpm 94cal 6.51/6.76mph 4) 1m - 9:18(9:18/m) 149/157bpm 109cal 6.45/6.76mph 5) 1m - 9:23(9:23/m) 150/161bpm 110cal 6.39/7.16mph 6) 0.2m - 1:51(9:10/m) 156/160bpm 22cal 6.54/6.68mph Add a comment	8.5mi, 1:09:31 Running - General Split Summary === 1) 1m - 9:30(9:30/m) 126/136bpm 88cal 6.32/7.33mph 2) 1m - 8:57(8:57/m) 128/141bpm 82cal 6.71/7.35mph 3) 0.18m - 1:34(8:44/m) 133/139bpm 15cal 6.87/7.14mph 4) 1m - 6:57(6:57/m) 153/166bpm 82cal 8.64/8.87mph 5) 0.5m - 3:28(6:55/m) 162/166bpm 44cal 8.67/8.85mph 6) 1m - 8:33(8:33/m) 140/164bpm 85cal 7.01/8.66mph 7) 1m - 6:55(6:55/m) 140/145bpm 68cal 8.68/9.41mph 8) 0.5m - 3:30(7:01/m) 147/150bpm 38cal 8.55/8.81mph 9) 1m - 8:29(8:29/m) 145/152bpm 90cal 7.07/8.77mph 10) 1m - 8:45(8:45/m) 153/171bpm 101cal 6.85/7.47mph 11) 0.15m - 1:15(8:28/m) 159/163bpm 15cal 7.09/7.14mph 12) 0.18m - 1:38(9:02/m) 157/160bpm 19cal 6.64/7.03mph Add a comment
Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5
-	10mi, 1:37:45 Running - General Split Summary === 1) 1m - 11:17(11:17/m) 142/157bpm 128cal 5.32/5.97mph 2) 1m - 10:21(10:21/m) 154/164bpm 128cal 5.8/6.51mph 3) 1m - 9:47(9:47/m) 157/168bpm 122cal 6.14/7.22mph 4) 1m - 9:13(9:13/m) 171/180bpm 128cal 6.51/7.01mph 5) 1m - 9:21(9:21/m) 162/174bpm 120cal 6.42/7.43mph 6) 1m - 9:17(9:17/m) 154/165bpm 103cal 6.46/6.95mph 7) 1m - 9:49(9:49/m) 156/164bpm 115cal 6.11/6.57mph 8) 1m - 9:21(9:21/m) 159/167bpm 113cal 6.42/7.01mph 9) 1m - 9:29(9:29/m) 165/177bpm 122cal 6.33/6.99mph 10) 1m - 9:40(9:40/m) 156/173bpm 98cal 6.2/7.18mph 11) 0.02m - 9(10:15/m) 159/159bpm 1cal 5.85/6.72mph Add a comment	4.8mi, 43:16 Running - General Split Summary === 1) 1m - 9:22(9:22/m) 131/140bpm 95cal 6.41/6.72mph 2) 1m - 8:51(8:51/m) 140/148bpm 99cal 6.78/6.91mph 3) 1m - 8:41(8:41/m) 141/153bpm 96cal 6.91/7.08mph 4) 1m - 8:57(8:57/m) 142/151bpm 97cal 6.71/7.24mph 5) 0.82m - 7:25(9:04/m) 145/152bpm 82cal 6.62/7.35mph Add a comment 1.2mi, 16:17 Running - General Split Summary === 1) 1m - 13:33(13:33/m) 133/163bpm 127cal 4.43/5.8mph 2) 0.2m - 2:44(13:28/m) 123/133bpm 19cal 4.45/4.68mph Add a comment	14.7mi, 2:00:07 Running - General Split Summary === 1) 1m - 9:42(9:42/m) 124/136bpm 88cal 6.19/7.06mph 2) 1m - 9:12(9:12/m) 129/136bpm 86cal 6.52/7.14mph 3) 0.12m - 1:06(9:10/m) 131/134bpm 10cal 6.54/6.66mph 4) 1m - 8:04(8:04/m) 143/154bpm 90cal 7.43/8.25mph 5) 1m - 7:50(7:50/m) 144/153bpm 88cal 7.66/8.12mph 6) 1m - 7:56(7:56/m) 147/162bpm 90cal 7.57/8.16mph 7) 1m - 7:51(7:51/m) 146/155bpm 87cal 7.65/8.01mph 8) 1m - 7:59(7:59/m) 144/156bpm 84cal 7.51/7.99mph 9) 1m - 7:52(7:52/m) 149/157bpm 88cal 7.63/7.93mph 10) 1m - 7:57(7:57/m) 146/158bpm 83cal 7.55/7.85mph 11) 1m - 7:55(7:55/m) 149/162bpm 85cal 7.58/7.95mph 12) 1m - 7:44(7:44/m) 153/161bpm 87cal 7.75/8.37mph 13) 1m - 7:49(7:49/m) 154/163bpm 91cal 7.67/8.12mph 14) 1m - 7:47(7:47/m) 155/165bpm 89cal 7.7/9.41mph 15) 0.41m - 3:16(8:00/m) 151/159bpm 33cal 7.5/8.66mph 16) 1m - 8:46(8:46/m) 161/176bpm 109cal 6.85/7.66mph 17) 0.13m - 1:14(9:17/m) 155/158bpm 14cal 6.46/7.14mph 18) 0m - 7(27:49/m) 151/152bpm 1cal 2.16/0mph Add a comment	-	6.3mi, 58:37 Running - General Split Summary === 1) 1m - 9:40(9:40/m) 128/147bpm 94cal 6.2/7.37mph 2) 1m - 9:30(9:30/m) 131/140bpm 93cal 6.32/6.99mph 3) 1m - 8:58(8:58/m) 124/141bpm 70cal 6.69/7.49mph 4) 1m - 9:03(9:03/m) 128/137bpm 75cal 6.63/7.03mph 5) 1m - 9:12(9:12/m) 132/139bpm 81cal 6.52/7.01mph 6) 1m - 9:15(9:15/m) 143/152bpm 101cal 6.49/7.18mph 7) 0.33m - 3:00(9:00/m) 142/146bpm 31cal 6.66/6.76mph Add a comment	9.6mi, 1:22:11 Running - General Split Summary === 1) 1m - 9:51(9:51/m) 126/141bpm 90cal 6.09/7.41mph 2) 1m - 8:57(8:57/m) 131/140bpm 87cal 6.7/7.03mph 3) 0.12m - 1:12(9:40/m) 133/138bpm 12cal 6.21/7.31mph 4) 0.5m - 3:44(7:29/m) 125/139bpm 30cal 8.02/9.23mph 5) 0.37m - 3:30(9:34/m) 135/142bpm 35cal 6.28/7.99mph 6) 0.5m - 3:36(7:11/m) 150/161bpm 42cal 8.35/8.97mph 7) 0.39m - 3:30(8:53/m) 142/158bpm 37cal 6.75/8.41mph 8) 0.5m - 3:36(7:13/m) 144/150bpm 40cal 8.32/9mph 9) 0.39m - 3:30(8:57/m) 144/155bpm 37cal 6.7/8.5mph 10) 0.5m - 3:36(7:12/m) 138/143bpm 34cal 8.34/9.14mph 11) 0.4m - 3:30(8:42/m) 134/142bpm 28cal 6.9/7.78mph 12) 0.5m - 3:28(6:55/m) 137/143bpm 31cal 8.67/8.93mph 13) 0.38m - 3:30(9:06/m) 137/144bpm 31cal 6.59/7.74mph 14) 0.5m - 3:31(7:01/m) 136/148bpm 28cal 8.55/8.87mph 15) 0.41m - 3:30(8:36/m) 141/145bpm 34cal 6.97/8.56mph 16) 1m - 9:02(9:02/m) 137/155bpm 74cal 6.64/7.26mph 17) 0.11m - 58(9:12/m) 146/155bpm 10cal 6.52/6.35mph 18) 1m - 9:10(9:10/m) 141/157bpm 78cal 6.54/7.39mph 19) 0.05m - 31(9:38/m) 141/142bpm 4cal 6.23/6.35mph Add a comment
Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12
5.5mi, 51:38 Running - General Split Summary === 1) 1m - 9:49(9:49/m) 118/127bpm 83cal 6.11/6.97mph 2) 1m - 9:03(9:03/m) 126/134bpm 82cal 6.63/8.29mph 3) 1m - 9:16(9:16/m) 131/142bpm 88cal 6.48/6.85mph 4) 1m - 9:03(9:03/m) 131/145bpm 81cal 6.63/7.56mph 5) 1m - 9:32(9:32/m) 138/150bpm 94cal 6.29/7.81mph 6) 0.52m - 4:55(9:32/m) 139/144bpm 49cal 6.3/6.66mph Add a comment	-	9mi, 1:11:00 Running - Treadmill Split Summary === 1) 1m - 8:28(8:28/m) 124/142bpm 77cal 7.09/7.37mph 2) 1m - 8:15(8:15/m) 149/157bpm 99cal 7.27/7.47mph 3) 0.4m - 3:17(8:13/m) 154/158bpm 40cal 7.3/7.7mph 4) 1m - 7:36(7:36/m) 140/149bpm 80cal 7.9/8.35mph 5) 1m - 7:33(7:33/m) 146/153bpm 86cal 7.95/8.27mph 6) 1m - 7:29(7:29/m) 150/159bpm 87cal 8.02/8.33mph 7) 1m - 7:30(7:30/m) 154/159bpm 90cal 8.01/8.43mph 8) 1m - 7:44(7:44/m) 152/161bpm 90cal 7.76/8.43mph 9) 0.28m - 2:10(7:36/m) 150/159bpm 24cal 7.9/8.33mph 10) 1m - 8:15(8:15/m) 159/166bpm 102cal 7.28/8.25mph 11) 0.22m - 1:45(7:52/m) 153/157bpm 20cal 7.63/8.12mph 12) 0.1m - 1:00(10:23/m) 147/154bpm 9cal 5.78/7.68mph Add a comment	16.2mi, 2:30:06 Running - General Split Summary === 1) 1m - 9:41(9:41/m) 125/137bpm 91cal 6.2/7.33mph 2) 1m - 9:22(9:22/m) 132/150bpm 93cal 6.41/7.28mph 3) 1m - 9:49(9:49/m) 143/152bpm 111cal 6.12/6.74mph 4) 1m - 9:35(9:35/m) 133/156bpm 79cal 6.26/6.85mph 5) 1m - 9:48(9:48/m) 143/157bpm 103cal 6.12/6.62mph 6) 1m - 9:41(9:41/m) 150/159bpm 111cal 6.2/6.85mph 7) 1m - 9:48(9:48/m) 154/162bpm 117cal 6.12/7.95mph 8) 1m - 8:53(8:53/m) 156/167bpm 108cal 6.76/7.72mph 9) 1m - 9:06(9:06/m) 153/160bpm 101cal 6.6/7.08mph 10) 1m - 8:57(8:57/m) 156/161bpm 108cal 6.71/7.08mph 11) 1m - 9:15(9:15/m) 161/178bpm 111cal 6.49/7.35mph 12) 1m - 9:12(9:12/m) 161/170bpm 113cal 6.52/6.87mph 13) 1m - 8:45(8:45/m) 158/166bpm 102cal 6.86/7.24mph 14) 1m - 8:50(8:50/m) 161/168bpm 108cal 6.79/7.49mph 15) 1m - 8:47(8:47/m) 158/165bpm 100cal 6.83/7.85mph 16) 1m - 8:28(8:28/m) 159/163bpm 98cal 7.09/7.51mph 17) 0.23m - 2:11(9:26/m) 157/162bpm 24cal 6.36/7.08mph Add a comment	1.2mi, 16:44 Running - General Split Summary === 1) 1m - 13:56(13:56/m) 131/151bpm 129cal 4.31/6.22mph 2) 0.2m - 2:48(14:08/m) 148/153bpm 33cal 4.25/4.63mph Add a comment	5.5mi, 50:56 Running - General Split Summary === 1) 1m - 9:34(9:34/m) 119/141bpm 83cal 6.27/6.99mph 2) 1m - 9:16(9:16/m) 123/139bpm 79cal 6.48/7.51mph 3) 1m - 9:04(9:04/m) 129/137bpm 82cal 6.62/7.2mph 4) 1m - 9:04(9:04/m) 125/138bpm 70cal 6.61/9.23mph 5) 1m - 9:14(9:14/m) 139/148bpm 96cal 6.5/9.5mph 6) 0.51m - 4:43(9:20/m) 143/155bpm 51cal 6.42/7.22mph Add a comment	9.3mi, 1:15:42 Running - General Split Summary === 1) 1m - 9:23(9:23/m) 126/141bpm 88cal 6.39/7.64mph 2) 1m - 8:53(8:53/m) 133/142bpm 89cal 6.76/8.06mph 3) 0.19m - 1:44(9:06/m) 137/141bpm 18cal 6.6/7.14mph 4) 1m - 6:54(6:54/m) 136/145bpm 70cal 8.69/9.85mph 5) 1m - 6:51(6:51/m) 143/150bpm 76cal 8.76/9.08mph 6) 1m - 8:50(8:50/m) 153/163bpm 107cal 6.79/8.5mph 7) 1m - 7:12(7:12/m) 156/162bpm 89cal 8.34/9.33mph 8) 1m - 6:57(6:57/m) 159/172bpm 88cal 8.63/10.23mph 9) 1m - 8:48(8:48/m) 160/171bpm 111cal 6.82/8.45mph 10) 1m - 9:03(9:03/m) 174/183bpm 129cal 6.63/7.37mph 11) 0.1m - 57(9:05/m) 182/186bpm 14cal 6.61/6.89mph 12) 0.02m - 10(8:44/m) 180/180bpm 2cal 6.87/6.66mph Add a comment
Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18	Tue 19th Jan Jan 19
4mi, 43:56 Running - General Split Summary === 1) 1m - 11:21(11:21/m) 141/161bpm 117cal 5.29/5.76mph 2) 1m - 10:56(10:56/m) 158/168bpm 130cal 5.49/5.68mph 3) 1m - 10:53(10:53/m) 162/168bpm 134cal 5.51/5.76mph 4) 1m - 10:43(10:43/m) 157/163bpm 124cal 5.59/6.39mph 5) 0.01m - 3(9:41/m) 153/153bpm 6.2/5.91mph Add a comment	9.5mi, 1:17:35 Running - General Split Summary === 1) 1m - 9:30(9:30/m) 123/134bpm 87cal 6.31/6.74mph 2) 1m - 9:04(9:04/m) 134/143bpm 92cal 6.62/7.1mph 3) 0.16m - 1:26(8:57/m) 134/141bpm 14cal 6.7/6.93mph 4) 1m - 7:46(7:46/m) 145/159bpm 85cal 7.73/8.66mph 5) 1m - 7:33(7:33/m) 153/160bpm 91cal 7.95/8.95mph 6) 1m - 7:39(7:39/m) 160/165bpm 96cal 7.84/9.29mph 7) 1m - 7:28(7:28/m) 157/163bpm 91cal 8.04/9.52mph 8) 1m - 7:49(7:49/m) 159/165bpm 96cal 7.68/7.99mph 9) 1m - 7:36(7:36/m) 159/166bpm 94cal 7.89/8.89mph 10) 0.21m - 1:37(7:33/m) 161/167bpm 20cal 7.94/8.62mph 11) 1m - 8:48(8:48/m) 176/188bpm 127cal 6.81/7.74mph 12) 0.13m - 1:12(9:12/m) 173/176bpm 16cal 6.53/6.93mph 13) 0.02m - 8(8:24/m) 171/174bpm 1cal 7.15/6.93mph Add a comment	4.5mi, 41:18 Running - General Split Summary === 1) 1m - 9:14(9:14/m) 117/128bpm 77cal 6.5/7.64mph 2) 1m - 9:04(9:04/m) 128/135bpm 85cal 6.62/7.53mph 3) 1m - 8:45(8:45/m) 129/138bpm 79cal 6.86/7.31mph 4) 1m - 9:20(9:20/m) 130/137bpm 82cal 6.43/7.33mph 5) 0.5m - 4:56(9:48/m) 138/149bpm 49cal 6.12/6.82mph Add a comment	19.6mi, 3:00:06 Running - General Split Summary === 1) 1m - 9:36(9:36/m) 125/143bpm 90cal 6.25/7.24mph 2) 1m - 9:03(9:03/m) 131/140bpm 88cal 6.63/7.81mph 3) 1m - 9:17(9:17/m) 139/149bpm 96cal 6.46/6.91mph 4) 1m - 9:14(9:14/m) 140/149bpm 96cal 6.49/6.8mph 5) 1m - 9:15(9:15/m) 139/147bpm 91cal 6.49/6.7mph 6) 1m - 9:11(9:11/m) 145/156bpm 99cal 6.53/7.03mph 7) 1m - 9:20(9:20/m) 156/165bpm 114cal 6.43/7.12mph 8) 1m - 9:28(9:28/m) 153/162bpm 108cal 6.34/6.78mph 9) 1m - 9:34(9:34/m) 152/160bpm 107cal 6.27/12.96mph 10) 1m - 9:31(9:31/m) 155/161bpm 112cal 6.3/6.47mph 11) 1m - 9:11(9:11/m) 160/172bpm 111cal 6.53/6.82mph 12) 1m - 9:03(9:03/m) 168/178bpm 117cal 6.63/7.08mph 13) 1m - 9:06(9:06/m) 168/177bpm 119cal 6.59/7.08mph 14) 1m - 9:11(9:11/m) 167/175bpm 119cal 6.53/7.18mph 15) 1m - 8:51(8:51/m) 157/171bpm 95cal 6.78/7.56mph 16) 1m - 8:38(8:38/m) 155/163bpm 88cal 6.94/7.56mph 17) 1m - 9:05(9:05/m) 159/165bpm 104cal 6.61/6.76mph 18) 1m - 8:57(8:57/m) 159/169bpm 100cal 6.7/6.99mph 19) 1m - 9:01(9:01/m) 162/170bpm 108cal 6.66/7.24mph 20) 0.63m - 5:33(8:52/m) 160/167bpm 63cal 6.77/7.56mph Add a comment	1.2mi, 17:57 Running - General Split Summary === 1) 1m - 14:54(14:54/m) 136/152bpm 150cal 4.03/6.1mph 2) 0.23m - 3:03(13:05/m) 124/140bpm 24cal 4.59/7.35mph Add a comment	6.5mi, 1:00:03 Running - General Split Summary === 1) 1m - 9:50(9:50/m) 125/146bpm 90cal 6.1/6.89mph 2) 1m - 9:25(9:25/m) 130/137bpm 89cal 6.37/6.87mph 3) 1m - 9:14(9:14/m) 131/139bpm 80cal 6.5/6.99mph 4) 1m - 8:49(8:49/m) 132/145bpm 79cal 6.81/7.24mph 5) 1m - 9:14(9:14/m) 141/150bpm 96cal 6.5/6.99mph 6) 1m - 9:25(9:25/m) 142/151bpm 96cal 6.37/7.1mph 7) 0.45m - 4:06(9:07/m) 149/157bpm 46cal 6.59/7.16mph Add a comment	-

Dist	Races	PB	2007	2008	2009	2010	2011	2012	2013	2014	2016	2017	2018	2019	2020
5km	1	40:00 12:52/mi				40:00
5mi	1	48:00 9:36/mi											48:00
10km	12	45:04 7:15/mi	55:37	51:43	49:52				47:38	45:04	47:04	46:21
10mi	6	1:19:42 7:58/mi								1:25:55	1:22:46	1:19:42	1:28:00
13.1mi	20	1:37:58 7:29/mi		1:59:47	2:04:39	1:54:05	1:53:34	1:47:50	1:44:06	1:46:10		1:48:23	1:41:44	1:41:35	1:37:58
20mi	1	2:41:07 8:03/mi												2:41:07
26.2mi	8	3:31:28 8:04/mi	4:52:05		5:28:52		4:36:50	4:02:04				3:52:59	3:55:39	3:31:28
28mi	1	4:42:00 10:04/mi												4:42:00
55km	1	6:58:33 12:15/mi										6:58:33
50mi	2	9:08:48 10:59/mi												9:08:48
145mi	1	37:40:00 15:35/mi												37:40:00

2020	Distance	Date	Result	WAVA
Thorpe & Egham Half Marathon 2020	13.1mi	2 Feb	1:37:58	67.75%
2019	Distance	Date	Result	WAVA
Wendover Woods 50	50mi	16 Nov	12:55:00	38.76%
Abingdon Marathon	26.2mi	20 Oct	3:31:28	64.99%
Running grand prix Goodwood	20mi	22 Sep	2:41:07	63.73%
Grand Union Canal 145 mile Race (GUCR)	145mi	25 May	37:40:00	50.10%
South Downs Way 50	50mi	6 Apr	9:08:48	54.52%
Hastings Half Marathon	13.1mi	24 Mar	1:44:37	63.18%
Steyning Stinger Marathon	26.2mi	3 Mar	4:33:00	50.14%
Worthing Half Marathon	13.1mi	10 Feb	1:41:35	65.06%
Dark Star River Marathon	28mi	27 Jan	4:42:00	51.87%
2018	Distance	Date	Result	WAVA
Winter Chase	6hr	24 Nov	31 / 0	0.00%
Eridge park 10 trail challenge	10mi	9 Sep	1:42:00	49.04%
13 The Hard Way	13.1mi	18 Aug	2:14:30	49.14%
Bembridge Trail 5	5mi	29 Jul	48:00	50.87%
Surrey Slog Half Marathon	13.1mi	22 Jul	2:13:12	49.62%
South Downs Half Marathon	13.1mi	16 Jun	1:59:18	55.20%
Angmering Bluebell Run 10miles	10mi	22 Apr	1:28:00	56.64%
Brighton Marathon	26.2mi	15 Apr	3:55:39	57.89%
Worthing Half Marathon	13.1mi	11 Feb	1:41:44	64.73%
2017	Distance	Date	Result	WAVA
Christmas Cracker 10K	10km	2 Dec	46:21	65.91%
Bright10 \| Brighton & Hove 10 Mile	10mi	15 Oct	1:19:42	62.54%
Barns Green Half Marathon	13.1mi	24 Sep	1:55:50	56.85%
South Coast Challenge - Half	55km	26 Aug	6:58:33	43.33%
Worthing 10k	10km	4 Jun	48:35	62.72%
Brighton Marathon	26.2mi	9 Apr	3:52:59	58.40%
Eastbourne Half	13.1mi	5 Mar	1:48:23	60.57%
Chichester 10k	10km	5 Feb	50:31	60.32%
2016	Distance	Date	Result	WAVA
Bright10 - Brighton & Hove 10 mile	10mi	16 Oct	1:22:46	60.04%
Worthing 10K	10km	5 Jun	47:04	64.61%
2014	Distance	Date	Result	WAVA
Brighton 10k	10km	16 Nov	45:04	67.38%
Chippenham Half Marathon	13.1mi	7 Sep	1:46:10	61.57%
D Day 10k	10km	8 Jun	48:14	62.90%
Bluebell 10 mile	10mi	27 Apr	1:25:55	57.50%
Hastings Half Marathon	13.1mi	23 Mar	1:49:17	59.73%
2013	Distance	Date	Result	WAVA
Brighton 10k	10km	17 Nov	47:38	63.69%
Chippenham Half Marathon	13.1mi	15 Sep	1:44:06	62.70%
2012	Distance	Date	Result	WAVA
London Marathon	26.2mi	22 Apr	4:02:04	55.94%
Brighton Half Marathon	13.1mi	19 Feb	1:47:50	60.46%
2011	Distance	Date	Result	WAVA
Chippenham Half Marathon	13.1mi	11 Sep	1:57:30	55.49%
Brighton Marathon	26.2mi	10 Apr	4:36:50	48.92%
Brighton Half Marathon	13.1mi	20 Feb	1:53:34	57.41%
2010	Distance	Date	Result	WAVA
Hellrunner: Hell Down South	10mi	27 Nov	2:10:17	37.88%
Chippenham Half Marathon	13.1mi	12 Sep	2:11:19	49.65%
Race for Life	5km	3 Jul	40:00	36.92%
Sussex Beacon Half Marathon	13.1mi	21 Feb	1:54:05	57.15%
2009	Distance	Date	Result	WAVA
Beachy Head Marathon	26.2mi	24 Oct	5:28:52	41.18%
Chippenham Half Marathon	13.1mi	13 Sep	2:04:39	52.31%
Regents Park Races 10K Summer Series 2	10km	6 Jun	49:52	60.83%
2008	Distance	Date	Result	WAVA
Brighton 10k	10km	16 Nov	51:43	58.65%
Run to the Beat	13.1mi	5 Oct	2:09:54	50.19%
Chippenham Half Marathon	13.1mi	14 Sep	1:59:47	54.43%
Superhero 10K Challenge	10km	26 Apr	55:13	54.94%
2007	Distance	Date	Result	WAVA
Brighton 10k	10km	18 Nov	55:37	54.54%
British 10k	10km	1 Jul	58:05	52.22%
London Marathon	26.2mi	22 Apr	4:52:05	46.36%

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