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Spiggot F35
About
Race Times
All Races
Mileage
Training
No clubs listed.
-
Races
55 -
Miles
15770 -
Miles
16 -
Miles
197 -
5k
40:00 -
5M
48:00 -
10k
45:04 -
10M
1:19:42 -
Half
1:37:58 -
20M
2:41:07 -
Mara
3:31:28
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2016 | 2017 | 2018 | 2019 | 2020 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 1 | 40:00
12:52/mi
|
0.00 | 40:00 | ||||||||||||
5mi | 1 | 48:00
9:36/mi
|
0.00 | 48:00 | ||||||||||||
10km | 12 | 45:04
7:15/mi
|
0.00 | 55:37 | 51:43 | 49:52 | 47:38 | 45:04 | 47:04 | 46:21 | ||||||
10mi | 6 | 1:19:42
7:58/mi
|
0.00 | 1:25:55 | 1:22:46 | 1:19:42 | 1:28:00 | |||||||||
13.1mi | 20 | 1:37:58
7:29/mi
|
0.00 | 1:59:47 | 2:04:39 | 1:54:05 | 1:53:34 | 1:47:50 | 1:44:06 | 1:46:10 | 1:48:23 | 1:41:44 | 1:41:35 | 1:37:58 | ||
20mi | 1 | 2:41:07
8:03/mi
|
0.00 | 2:41:07 | ||||||||||||
26.2mi | 8 | 3:31:28
8:04/mi
|
0.00 | 4:52:05 | 5:28:52 | 4:36:50 | 4:02:04 | 3:52:59 | 3:55:39 | 3:31:28 | ||||||
28mi | 1 | 4:42:00
10:04/mi
|
0.00 | 4:42:00 | ||||||||||||
55km | 1 | 6:58:33
12:15/mi
|
0.00 | 6:58:33 | ||||||||||||
50mi | 2 | 9:08:48
10:59/mi
|
0.00 | 9:08:48 | ||||||||||||
145mi | 1 | 37:40:00
15:35/mi
|
0.00 | 37:40:00 |
2020 |
Distance | Date | Result | WAVA |
Thorpe & Egham Half Marathon 2020 | 13.1mi | 2 Feb | 1:37:58 | 67.75% |
2019 |
Distance | Date | Result | WAVA |
Wendover Woods 50 | 50mi | 16 Nov | 12:55:00 | 38.76% |
Abingdon Marathon | 26.2mi | 20 Oct | 3:31:28 | 64.99% |
Running grand prix Goodwood | 20mi | 22 Sep | 2:41:07 | 63.73% |
Grand Union Canal 145 mile Race (GUCR) | 145mi | 25 May | 37:40:00 | 50.10% |
South Downs Way 50 | 50mi | 6 Apr | 9:08:48 | 54.52% |
Hastings Half Marathon | 13.1mi | 24 Mar | 1:44:37 | 63.18% |
Steyning Stinger Marathon | 26.2mi | 3 Mar | 4:33:00 | 50.14% |
Worthing Half Marathon | 13.1mi | 10 Feb | 1:41:35 | 65.06% |
Dark Star River Marathon | 28mi | 27 Jan | 4:42:00 | 51.87% |
2018 |
Distance | Date | Result | WAVA |
Winter Chase | 6hr | 24 Nov | 31 / 0 | 0.00% |
Eridge park 10 trail challenge | 10mi | 9 Sep | 1:42:00 | 49.04% |
13 The Hard Way | 13.1mi | 18 Aug | 2:14:30 | 49.14% |
Bembridge Trail 5 | 5mi | 29 Jul | 48:00 | 50.87% |
Surrey Slog Half Marathon | 13.1mi | 22 Jul | 2:13:12 | 49.62% |
South Downs Half Marathon | 13.1mi | 16 Jun | 1:59:18 | 55.20% |
Angmering Bluebell Run 10miles | 10mi | 22 Apr | 1:28:00 | 56.64% |
Brighton Marathon | 26.2mi | 15 Apr | 3:55:39 | 57.89% |
Worthing Half Marathon | 13.1mi | 11 Feb | 1:41:44 | 64.73% |
2017 |
Distance | Date | Result | WAVA |
Christmas Cracker 10K | 10km | 2 Dec | 46:21 | 65.91% |
Bright10 | Brighton & Hove 10 Mile | 10mi | 15 Oct | 1:19:42 | 62.54% |
Barns Green Half Marathon | 13.1mi | 24 Sep | 1:55:50 | 56.85% |
South Coast Challenge - Half | 55km | 26 Aug | 6:58:33 | 43.33% |
Worthing 10k | 10km | 4 Jun | 48:35 | 62.72% |
Brighton Marathon | 26.2mi | 9 Apr | 3:52:59 | 58.40% |
Eastbourne Half | 13.1mi | 5 Mar | 1:48:23 | 60.57% |
Chichester 10k | 10km | 5 Feb | 50:31 | 60.32% |
2016 |
Distance | Date | Result | WAVA |
Bright10 - Brighton & Hove 10 mile | 10mi | 16 Oct | 1:22:46 | 60.04% |
Worthing 10K | 10km | 5 Jun | 47:04 | 64.61% |
2014 |
Distance | Date | Result | WAVA |
Brighton 10k | 10km | 16 Nov | 45:04 | 67.38% |
Chippenham Half Marathon | 13.1mi | 7 Sep | 1:46:10 | 61.57% |
D Day 10k | 10km | 8 Jun | 48:14 | 62.90% |
Bluebell 10 mile | 10mi | 27 Apr | 1:25:55 | 57.50% |
Hastings Half Marathon | 13.1mi | 23 Mar | 1:49:17 | 59.73% |
2013 |
Distance | Date | Result | WAVA |
Brighton 10k | 10km | 17 Nov | 47:38 | 63.69% |
Chippenham Half Marathon | 13.1mi | 15 Sep | 1:44:06 | 62.70% |
2012 |
Distance | Date | Result | WAVA |
London Marathon | 26.2mi | 22 Apr | 4:02:04 | 55.94% |
Brighton Half Marathon | 13.1mi | 19 Feb | 1:47:50 | 60.46% |
2011 |
Distance | Date | Result | WAVA |
Chippenham Half Marathon | 13.1mi | 11 Sep | 1:57:30 | 55.49% |
Brighton Marathon | 26.2mi | 10 Apr | 4:36:50 | 48.92% |
Brighton Half Marathon | 13.1mi | 20 Feb | 1:53:34 | 57.41% |
2010 |
Distance | Date | Result | WAVA |
Hellrunner: Hell Down South | 10mi | 27 Nov | 2:10:17 | 37.88% |
Chippenham Half Marathon | 13.1mi | 12 Sep | 2:11:19 | 49.65% |
Race for Life | 5km | 3 Jul | 40:00 | 36.92% |
Sussex Beacon Half Marathon | 13.1mi | 21 Feb | 1:54:05 | 57.15% |
2009 |
Distance | Date | Result | WAVA |
Beachy Head Marathon | 26.2mi | 24 Oct | 5:28:52 | 41.18% |
Chippenham Half Marathon | 13.1mi | 13 Sep | 2:04:39 | 52.31% |
Regents Park Races 10K Summer Series 2 | 10km | 6 Jun | 49:52 | 60.83% |
2008 |
Distance | Date | Result | WAVA |
Brighton 10k | 10km | 16 Nov | 51:43 | 58.65% |
Run to the Beat | 13.1mi | 5 Oct | 2:09:54 | 50.19% |
Chippenham Half Marathon | 13.1mi | 14 Sep | 1:59:47 | 54.43% |
Superhero 10K Challenge | 10km | 26 Apr | 55:13 | 54.94% |
2007 |
Distance | Date | Result | WAVA |
Brighton 10k | 10km | 18 Nov | 55:37 | 54.54% |
British 10k | 10km | 1 Jul | 58:05 | 52.22% |
London Marathon | 26.2mi | 22 Apr | 4:52:05 | 46.36% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 129 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 129 |
2020 | 181 | 187 | 220 | 213 | 255 | 181 | 218 | 233 | 154 | 158 | 202 | 194 | 2397 |
2020 | 0 | 0 | 0 | 0 | 0 | 30 | 43 | 21 | 21 | 13 | 19 | 0 | 148 |
2019 | 0 | 0 | 0 | 0 | 0 | 2.8 | 5.8 | 0.9 | 2.8 | 2.8 | 0.9 | 0 | 16.1 |
2019 | 153 | 153 | 164 | 158 | 272 | 13 | 95 | 157 | 170 | 128 | 163 | 155 | 1781 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 7 |
2018 | 123 | 110 | 126 | 133 | 118 | 132 | 143 | 161 | 123 | 138 | 143 | 184 | 1634 |
2017 | 105 | 140 | 155 | 165 | 104 | 93 | 108 | 152 | 115 | 108 | 103 | 115 | 1464 |
2016 | 10 | 6 | 0 | 0 | 5 | 76 | 84 | 106 | 80 | 102 | 74 | 80 | 624 |
2015 | 104 | 46 | 0 | 71 | 56 | 0 | 0 | 0 | 0 | 0 | 8 | 70 | 355 |
2014 | 98 | 98 | 122 | 114 | 100 | 89 | 107 | 142 | 93 | 104 | 96 | 116 | 1279 |
2013 | 80 | 79 | 91 | 88 | 99 | 76 | 120 | 136 | 118 | 97 | 94 | 95 | 1172 |
2012 | 105 | 146 | 173 | 111 | 95 | 92 | 84 | 60 | 120 | 91 | 82 | 80 | 1240 |
2011 | 96 | 127 | 129 | 71 | 55 | 74 | 90 | 115 | 91 | 71 | 69 | 81 | 1069 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 | 0 | 0 | 0 | 0 | 20 |
2010 | 116 | 93 | 95 | 86 | 84 | 82 | 94 | 41 | 83 | 76 | 76 | 75 | 1000 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 22 | 0 | 0 | 0 | 22 |
2009 | 88 | 48 | 92 | 73 | 84 | 75 | 106 | 86 | 151 | 121 | 83 | 89 | 1096 |
2008 | 0 | 0 | 0 | 0 | 0 | 35 | 85 | 90 | 107 | 92 | 47 | 75 | 531 |
Wed 23rd Dec
Dec 23
|
Thu 24th Dec
Dec 24
|
Fri 25th Dec
Dec 25
|
Sat 26th Dec
Dec 26
|
Sun 27th Dec
Dec 27
|
Mon 28th Dec
Dec 28
|
Tue 29th Dec
Dec 29
|
Split Summary
=== 1) 1m - 10:06(10:06/m) 134/147bpm 104cal 5.94/8.33mph 2) 1m - 9:58(9:58/m) 152/168bpm 117cal 6.02/7.06mph 3) 1m - 10:47(10:47/m) 160/176bpm 133cal 5.56/6.49mph 4) 1m - 15:06(15:06/m) 143/174bpm 122cal 3.97/6.26mph 5) 1m - 11:34(11:34/m) 161/178bpm 143cal 5.19/6.41mph 6) 1m - 12:20(12:20/m) 152/176bpm 120cal 4.87/6.57mph 7) 1m - 10:43(10:43/m) 160/172bpm 128cal 5.6/6.8mph 8) 1m - 9:57(9:57/m) 172/190bpm 135cal 6.03/6.78mph 9) 1m - 10:19(10:19/m) 174/182bpm 142cal 5.82/6.68mph 10) 1m - 10:10(10:10/m) 170/184bpm 132cal 5.91/6.64mph 11) 1m - 10:19(10:19/m) 171/180bpm 133cal 5.81/6.53mph 12) 1m - 9:12(9:12/m) 160/171bpm 98cal 6.52/6.82mph 13) 1m - 9:43(9:43/m) 141/162bpm 34cal 6.17/7.43mph 14) 1m - 14:12(14:12/m) 128/159bpm 43cal 4.23/7.24mph 15) 1m - 12:44(12:44/m) 144/163bpm 74cal 4.71/6.95mph 16) 1m - 10:04(10:04/m) 155/164bpm 101cal 5.96/6.95mph 17) 1m - 9:01(9:01/m) 159/170bpm 99cal 6.65/7.01mph 18) 1m - 9:10(9:10/m) 163/175bpm 109cal 6.55/6.93mph 19) 0.01m - 7(10:28/m) 176/176bpm 1cal 5.73/6.1mph ![]() |
Split Summary
=== 1) 1m - 9:30(9:30/m) 125/137bpm 84cal 6.31/7.56mph 2) 1m - 9:04(9:04/m) 126/136bpm 78cal 6.62/7.28mph 3) 0.16m - 1:26(9:13/m) 131/134bpm 13cal 6.51/6.64mph 4) 1m - 7:45(7:45/m) 125/138bpm 61cal 7.75/8.58mph 5) 1m - 7:37(7:37/m) 130/144bpm 65cal 7.88/8.68mph 6) 1m - 7:41(7:41/m) 139/146bpm 77cal 7.81/8.47mph 7) 0.91m - 6:58(7:39/m) 145/154bpm 75cal 7.85/9.23mph 8) 1m - 8:52(8:52/m) 147/158bpm 95cal 6.76/7.76mph 9) 0.14m - 1:08(8:17/m) 153/157bpm 13cal 7.25/7.37mph 10) 0.14m - 1:09(8:30/m) 154/159bpm 13cal 7.06/7.24mph ![]() |
Split Summary
=== 1) 1m - 9:26(9:26/m) 124/135bpm 86cal 6.36/8.14mph 2) 1m - 9:05(9:05/m) 127/132bpm 81cal 6.6/7.41mph 3) 1m - 8:42(8:42/m) 126/138bpm 70cal 6.89/7.47mph 4) 1m - 8:37(8:37/m) 136/143bpm 84cal 6.97/7.78mph 5) 1m - 9:05(9:05/m) 140/145bpm 92cal 6.61/6.97mph 6) 0.03m - 17(8:52/m) 141/143bpm 2cal 6.76/6.66mph ![]() |
Split Summary
=== 1) 1m - 9:26(9:26/m) 122/136bpm 83cal 6.36/7.03mph 2) 1m - 9:04(9:04/m) 126/133bpm 81cal 6.61/7.83mph 3) 0.17m - 1:30(9:00/m) 132/134bpm 14cal 6.66/7.03mph 4) 1m - 7:40(7:40/m) 138/153bpm 77cal 7.83/8.68mph 5) 1m - 9:00(9:00/m) 136/154bpm 87cal 6.67/7.76mph 6) 1m - 7:15(7:15/m) 142/154bpm 77cal 8.27/8.62mph 7) 1m - 8:41(8:41/m) 143/153bpm 92cal 6.91/8.45mph 8) 1m - 6:43(6:43/m) 147/155bpm 75cal 8.93/9.56mph 9) 1m - 8:51(8:51/m) 153/158bpm 105cal 6.78/8.91mph 10) 1m - 8:51(8:51/m) 154/161bpm 105cal 6.78/7.41mph 11) 0.12m - 1:09(9:51/m) 158/161bpm 14cal 6.09/6.95mph 12) 0.02m - 9(8:52/m) 155/156bpm 1cal 6.77/6.45mph ![]() |
-
|
Split Summary
=== 1) 1m - 10:12(10:12/m) 129/143bpm 99cal 5.88/7.37mph 2) 1m - 9:39(9:39/m) 127/136bpm 83cal 6.22/7.08mph 3) 1m - 9:13(9:13/m) 138/156bpm 94cal 6.51/6.76mph 4) 1m - 9:18(9:18/m) 149/157bpm 109cal 6.45/6.76mph 5) 1m - 9:23(9:23/m) 150/161bpm 110cal 6.39/7.16mph 6) 0.2m - 1:51(9:10/m) 156/160bpm 22cal 6.54/6.68mph ![]() |
Split Summary
=== 1) 1m - 9:30(9:30/m) 126/136bpm 88cal 6.32/7.33mph 2) 1m - 8:57(8:57/m) 128/141bpm 82cal 6.71/7.35mph 3) 0.18m - 1:34(8:44/m) 133/139bpm 15cal 6.87/7.14mph 4) 1m - 6:57(6:57/m) 153/166bpm 82cal 8.64/8.87mph 5) 0.5m - 3:28(6:55/m) 162/166bpm 44cal 8.67/8.85mph 6) 1m - 8:33(8:33/m) 140/164bpm 85cal 7.01/8.66mph 7) 1m - 6:55(6:55/m) 140/145bpm 68cal 8.68/9.41mph 8) 0.5m - 3:30(7:01/m) 147/150bpm 38cal 8.55/8.81mph 9) 1m - 8:29(8:29/m) 145/152bpm 90cal 7.07/8.77mph 10) 1m - 8:45(8:45/m) 153/171bpm 101cal 6.85/7.47mph 11) 0.15m - 1:15(8:28/m) 159/163bpm 15cal 7.09/7.14mph 12) 0.18m - 1:38(9:02/m) 157/160bpm 19cal 6.64/7.03mph ![]() |
Wed 30th Dec
Dec 30
|
Thu 31st Dec
Dec 31
|
Fri 1st Jan
Jan 1
|
Sat 2nd Jan
Jan 2
|
Sun 3rd Jan
Jan 3
|
Mon 4th Jan
Jan 4
|
Tue 5th Jan
Jan 5
|
-
|
Split Summary
=== 1) 1m - 11:17(11:17/m) 142/157bpm 128cal 5.32/5.97mph 2) 1m - 10:21(10:21/m) 154/164bpm 128cal 5.8/6.51mph 3) 1m - 9:47(9:47/m) 157/168bpm 122cal 6.14/7.22mph 4) 1m - 9:13(9:13/m) 171/180bpm 128cal 6.51/7.01mph 5) 1m - 9:21(9:21/m) 162/174bpm 120cal 6.42/7.43mph 6) 1m - 9:17(9:17/m) 154/165bpm 103cal 6.46/6.95mph 7) 1m - 9:49(9:49/m) 156/164bpm 115cal 6.11/6.57mph 8) 1m - 9:21(9:21/m) 159/167bpm 113cal 6.42/7.01mph 9) 1m - 9:29(9:29/m) 165/177bpm 122cal 6.33/6.99mph 10) 1m - 9:40(9:40/m) 156/173bpm 98cal 6.2/7.18mph 11) 0.02m - 9(10:15/m) 159/159bpm 1cal 5.85/6.72mph ![]() |
Split Summary
=== 1) 1m - 9:22(9:22/m) 131/140bpm 95cal 6.41/6.72mph 2) 1m - 8:51(8:51/m) 140/148bpm 99cal 6.78/6.91mph 3) 1m - 8:41(8:41/m) 141/153bpm 96cal 6.91/7.08mph 4) 1m - 8:57(8:57/m) 142/151bpm 97cal 6.71/7.24mph 5) 0.82m - 7:25(9:04/m) 145/152bpm 82cal 6.62/7.35mph ![]()
Split Summary
=== 1) 1m - 13:33(13:33/m) 133/163bpm 127cal 4.43/5.8mph 2) 0.2m - 2:44(13:28/m) 123/133bpm 19cal 4.45/4.68mph ![]() |
Split Summary
=== 1) 1m - 9:42(9:42/m) 124/136bpm 88cal 6.19/7.06mph 2) 1m - 9:12(9:12/m) 129/136bpm 86cal 6.52/7.14mph 3) 0.12m - 1:06(9:10/m) 131/134bpm 10cal 6.54/6.66mph 4) 1m - 8:04(8:04/m) 143/154bpm 90cal 7.43/8.25mph 5) 1m - 7:50(7:50/m) 144/153bpm 88cal 7.66/8.12mph 6) 1m - 7:56(7:56/m) 147/162bpm 90cal 7.57/8.16mph 7) 1m - 7:51(7:51/m) 146/155bpm 87cal 7.65/8.01mph 8) 1m - 7:59(7:59/m) 144/156bpm 84cal 7.51/7.99mph 9) 1m - 7:52(7:52/m) 149/157bpm 88cal 7.63/7.93mph 10) 1m - 7:57(7:57/m) 146/158bpm 83cal 7.55/7.85mph 11) 1m - 7:55(7:55/m) 149/162bpm 85cal 7.58/7.95mph 12) 1m - 7:44(7:44/m) 153/161bpm 87cal 7.75/8.37mph 13) 1m - 7:49(7:49/m) 154/163bpm 91cal 7.67/8.12mph 14) 1m - 7:47(7:47/m) 155/165bpm 89cal 7.7/9.41mph 15) 0.41m - 3:16(8:00/m) 151/159bpm 33cal 7.5/8.66mph 16) 1m - 8:46(8:46/m) 161/176bpm 109cal 6.85/7.66mph 17) 0.13m - 1:14(9:17/m) 155/158bpm 14cal 6.46/7.14mph 18) 0m - 7(27:49/m) 151/152bpm 1cal 2.16/0mph ![]() |
-
|
Split Summary
=== 1) 1m - 9:40(9:40/m) 128/147bpm 94cal 6.2/7.37mph 2) 1m - 9:30(9:30/m) 131/140bpm 93cal 6.32/6.99mph 3) 1m - 8:58(8:58/m) 124/141bpm 70cal 6.69/7.49mph 4) 1m - 9:03(9:03/m) 128/137bpm 75cal 6.63/7.03mph 5) 1m - 9:12(9:12/m) 132/139bpm 81cal 6.52/7.01mph 6) 1m - 9:15(9:15/m) 143/152bpm 101cal 6.49/7.18mph 7) 0.33m - 3:00(9:00/m) 142/146bpm 31cal 6.66/6.76mph ![]() |
Split Summary
=== 1) 1m - 9:51(9:51/m) 126/141bpm 90cal 6.09/7.41mph 2) 1m - 8:57(8:57/m) 131/140bpm 87cal 6.7/7.03mph 3) 0.12m - 1:12(9:40/m) 133/138bpm 12cal 6.21/7.31mph 4) 0.5m - 3:44(7:29/m) 125/139bpm 30cal 8.02/9.23mph 5) 0.37m - 3:30(9:34/m) 135/142bpm 35cal 6.28/7.99mph 6) 0.5m - 3:36(7:11/m) 150/161bpm 42cal 8.35/8.97mph 7) 0.39m - 3:30(8:53/m) 142/158bpm 37cal 6.75/8.41mph 8) 0.5m - 3:36(7:13/m) 144/150bpm 40cal 8.32/9mph 9) 0.39m - 3:30(8:57/m) 144/155bpm 37cal 6.7/8.5mph 10) 0.5m - 3:36(7:12/m) 138/143bpm 34cal 8.34/9.14mph 11) 0.4m - 3:30(8:42/m) 134/142bpm 28cal 6.9/7.78mph 12) 0.5m - 3:28(6:55/m) 137/143bpm 31cal 8.67/8.93mph 13) 0.38m - 3:30(9:06/m) 137/144bpm 31cal 6.59/7.74mph 14) 0.5m - 3:31(7:01/m) 136/148bpm 28cal 8.55/8.87mph 15) 0.41m - 3:30(8:36/m) 141/145bpm 34cal 6.97/8.56mph 16) 1m - 9:02(9:02/m) 137/155bpm 74cal 6.64/7.26mph 17) 0.11m - 58(9:12/m) 146/155bpm 10cal 6.52/6.35mph 18) 1m - 9:10(9:10/m) 141/157bpm 78cal 6.54/7.39mph 19) 0.05m - 31(9:38/m) 141/142bpm 4cal 6.23/6.35mph ![]() |
Wed 6th Jan
Jan 6
|
Thu 7th Jan
Jan 7
|
Fri 8th Jan
Jan 8
|
Sat 9th Jan
Jan 9
|
Sun 10th Jan
Jan 10
|
Mon 11th Jan
Jan 11
|
Tue 12th Jan
Jan 12
|
Split Summary
=== 1) 1m - 9:49(9:49/m) 118/127bpm 83cal 6.11/6.97mph 2) 1m - 9:03(9:03/m) 126/134bpm 82cal 6.63/8.29mph 3) 1m - 9:16(9:16/m) 131/142bpm 88cal 6.48/6.85mph 4) 1m - 9:03(9:03/m) 131/145bpm 81cal 6.63/7.56mph 5) 1m - 9:32(9:32/m) 138/150bpm 94cal 6.29/7.81mph 6) 0.52m - 4:55(9:32/m) 139/144bpm 49cal 6.3/6.66mph ![]() |
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|
Split Summary
=== 1) 1m - 8:28(8:28/m) 124/142bpm 77cal 7.09/7.37mph 2) 1m - 8:15(8:15/m) 149/157bpm 99cal 7.27/7.47mph 3) 0.4m - 3:17(8:13/m) 154/158bpm 40cal 7.3/7.7mph 4) 1m - 7:36(7:36/m) 140/149bpm 80cal 7.9/8.35mph 5) 1m - 7:33(7:33/m) 146/153bpm 86cal 7.95/8.27mph 6) 1m - 7:29(7:29/m) 150/159bpm 87cal 8.02/8.33mph 7) 1m - 7:30(7:30/m) 154/159bpm 90cal 8.01/8.43mph 8) 1m - 7:44(7:44/m) 152/161bpm 90cal 7.76/8.43mph 9) 0.28m - 2:10(7:36/m) 150/159bpm 24cal 7.9/8.33mph 10) 1m - 8:15(8:15/m) 159/166bpm 102cal 7.28/8.25mph 11) 0.22m - 1:45(7:52/m) 153/157bpm 20cal 7.63/8.12mph 12) 0.1m - 1:00(10:23/m) 147/154bpm 9cal 5.78/7.68mph ![]() |
Split Summary
=== 1) 1m - 9:41(9:41/m) 125/137bpm 91cal 6.2/7.33mph 2) 1m - 9:22(9:22/m) 132/150bpm 93cal 6.41/7.28mph 3) 1m - 9:49(9:49/m) 143/152bpm 111cal 6.12/6.74mph 4) 1m - 9:35(9:35/m) 133/156bpm 79cal 6.26/6.85mph 5) 1m - 9:48(9:48/m) 143/157bpm 103cal 6.12/6.62mph 6) 1m - 9:41(9:41/m) 150/159bpm 111cal 6.2/6.85mph 7) 1m - 9:48(9:48/m) 154/162bpm 117cal 6.12/7.95mph 8) 1m - 8:53(8:53/m) 156/167bpm 108cal 6.76/7.72mph 9) 1m - 9:06(9:06/m) 153/160bpm 101cal 6.6/7.08mph 10) 1m - 8:57(8:57/m) 156/161bpm 108cal 6.71/7.08mph 11) 1m - 9:15(9:15/m) 161/178bpm 111cal 6.49/7.35mph 12) 1m - 9:12(9:12/m) 161/170bpm 113cal 6.52/6.87mph 13) 1m - 8:45(8:45/m) 158/166bpm 102cal 6.86/7.24mph 14) 1m - 8:50(8:50/m) 161/168bpm 108cal 6.79/7.49mph 15) 1m - 8:47(8:47/m) 158/165bpm 100cal 6.83/7.85mph 16) 1m - 8:28(8:28/m) 159/163bpm 98cal 7.09/7.51mph 17) 0.23m - 2:11(9:26/m) 157/162bpm 24cal 6.36/7.08mph ![]() |
Split Summary
=== 1) 1m - 13:56(13:56/m) 131/151bpm 129cal 4.31/6.22mph 2) 0.2m - 2:48(14:08/m) 148/153bpm 33cal 4.25/4.63mph ![]() |
Split Summary
=== 1) 1m - 9:34(9:34/m) 119/141bpm 83cal 6.27/6.99mph 2) 1m - 9:16(9:16/m) 123/139bpm 79cal 6.48/7.51mph 3) 1m - 9:04(9:04/m) 129/137bpm 82cal 6.62/7.2mph 4) 1m - 9:04(9:04/m) 125/138bpm 70cal 6.61/9.23mph 5) 1m - 9:14(9:14/m) 139/148bpm 96cal 6.5/9.5mph 6) 0.51m - 4:43(9:20/m) 143/155bpm 51cal 6.42/7.22mph ![]() |
Split Summary
=== 1) 1m - 9:23(9:23/m) 126/141bpm 88cal 6.39/7.64mph 2) 1m - 8:53(8:53/m) 133/142bpm 89cal 6.76/8.06mph 3) 0.19m - 1:44(9:06/m) 137/141bpm 18cal 6.6/7.14mph 4) 1m - 6:54(6:54/m) 136/145bpm 70cal 8.69/9.85mph 5) 1m - 6:51(6:51/m) 143/150bpm 76cal 8.76/9.08mph 6) 1m - 8:50(8:50/m) 153/163bpm 107cal 6.79/8.5mph 7) 1m - 7:12(7:12/m) 156/162bpm 89cal 8.34/9.33mph 8) 1m - 6:57(6:57/m) 159/172bpm 88cal 8.63/10.23mph 9) 1m - 8:48(8:48/m) 160/171bpm 111cal 6.82/8.45mph 10) 1m - 9:03(9:03/m) 174/183bpm 129cal 6.63/7.37mph 11) 0.1m - 57(9:05/m) 182/186bpm 14cal 6.61/6.89mph 12) 0.02m - 10(8:44/m) 180/180bpm 2cal 6.87/6.66mph ![]() |
Wed 13th Jan
Jan 13
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Thu 14th Jan
Jan 14
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Fri 15th Jan
Jan 15
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Sat 16th Jan
Jan 16
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Sun 17th Jan
Jan 17
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Mon 18th Jan
Jan 18
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Tue 19th Jan
Jan 19
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Split Summary
=== 1) 1m - 11:21(11:21/m) 141/161bpm 117cal 5.29/5.76mph 2) 1m - 10:56(10:56/m) 158/168bpm 130cal 5.49/5.68mph 3) 1m - 10:53(10:53/m) 162/168bpm 134cal 5.51/5.76mph 4) 1m - 10:43(10:43/m) 157/163bpm 124cal 5.59/6.39mph 5) 0.01m - 3(9:41/m) 153/153bpm 6.2/5.91mph ![]() |
Split Summary
=== 1) 1m - 9:30(9:30/m) 123/134bpm 87cal 6.31/6.74mph 2) 1m - 9:04(9:04/m) 134/143bpm 92cal 6.62/7.1mph 3) 0.16m - 1:26(8:57/m) 134/141bpm 14cal 6.7/6.93mph 4) 1m - 7:46(7:46/m) 145/159bpm 85cal 7.73/8.66mph 5) 1m - 7:33(7:33/m) 153/160bpm 91cal 7.95/8.95mph 6) 1m - 7:39(7:39/m) 160/165bpm 96cal 7.84/9.29mph 7) 1m - 7:28(7:28/m) 157/163bpm 91cal 8.04/9.52mph 8) 1m - 7:49(7:49/m) 159/165bpm 96cal 7.68/7.99mph 9) 1m - 7:36(7:36/m) 159/166bpm 94cal 7.89/8.89mph 10) 0.21m - 1:37(7:33/m) 161/167bpm 20cal 7.94/8.62mph 11) 1m - 8:48(8:48/m) 176/188bpm 127cal 6.81/7.74mph 12) 0.13m - 1:12(9:12/m) 173/176bpm 16cal 6.53/6.93mph 13) 0.02m - 8(8:24/m) 171/174bpm 1cal 7.15/6.93mph ![]() |
Split Summary
=== 1) 1m - 9:14(9:14/m) 117/128bpm 77cal 6.5/7.64mph 2) 1m - 9:04(9:04/m) 128/135bpm 85cal 6.62/7.53mph 3) 1m - 8:45(8:45/m) 129/138bpm 79cal 6.86/7.31mph 4) 1m - 9:20(9:20/m) 130/137bpm 82cal 6.43/7.33mph 5) 0.5m - 4:56(9:48/m) 138/149bpm 49cal 6.12/6.82mph ![]() |
Split Summary
=== 1) 1m - 9:36(9:36/m) 125/143bpm 90cal 6.25/7.24mph 2) 1m - 9:03(9:03/m) 131/140bpm 88cal 6.63/7.81mph 3) 1m - 9:17(9:17/m) 139/149bpm 96cal 6.46/6.91mph 4) 1m - 9:14(9:14/m) 140/149bpm 96cal 6.49/6.8mph 5) 1m - 9:15(9:15/m) 139/147bpm 91cal 6.49/6.7mph 6) 1m - 9:11(9:11/m) 145/156bpm 99cal 6.53/7.03mph 7) 1m - 9:20(9:20/m) 156/165bpm 114cal 6.43/7.12mph 8) 1m - 9:28(9:28/m) 153/162bpm 108cal 6.34/6.78mph 9) 1m - 9:34(9:34/m) 152/160bpm 107cal 6.27/12.96mph 10) 1m - 9:31(9:31/m) 155/161bpm 112cal 6.3/6.47mph 11) 1m - 9:11(9:11/m) 160/172bpm 111cal 6.53/6.82mph 12) 1m - 9:03(9:03/m) 168/178bpm 117cal 6.63/7.08mph 13) 1m - 9:06(9:06/m) 168/177bpm 119cal 6.59/7.08mph 14) 1m - 9:11(9:11/m) 167/175bpm 119cal 6.53/7.18mph 15) 1m - 8:51(8:51/m) 157/171bpm 95cal 6.78/7.56mph 16) 1m - 8:38(8:38/m) 155/163bpm 88cal 6.94/7.56mph 17) 1m - 9:05(9:05/m) 159/165bpm 104cal 6.61/6.76mph 18) 1m - 8:57(8:57/m) 159/169bpm 100cal 6.7/6.99mph 19) 1m - 9:01(9:01/m) 162/170bpm 108cal 6.66/7.24mph 20) 0.63m - 5:33(8:52/m) 160/167bpm 63cal 6.77/7.56mph ![]() |
Split Summary
=== 1) 1m - 14:54(14:54/m) 136/152bpm 150cal 4.03/6.1mph 2) 0.23m - 3:03(13:05/m) 124/140bpm 24cal 4.59/7.35mph ![]() |
Split Summary
=== 1) 1m - 9:50(9:50/m) 125/146bpm 90cal 6.1/6.89mph 2) 1m - 9:25(9:25/m) 130/137bpm 89cal 6.37/6.87mph 3) 1m - 9:14(9:14/m) 131/139bpm 80cal 6.5/6.99mph 4) 1m - 8:49(8:49/m) 132/145bpm 79cal 6.81/7.24mph 5) 1m - 9:14(9:14/m) 141/150bpm 96cal 6.5/6.99mph 6) 1m - 9:25(9:25/m) 142/151bpm 96cal 6.37/7.1mph 7) 0.45m - 4:06(9:07/m) 149/157bpm 46cal 6.59/7.16mph ![]() |
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