Spiggot F35
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Race Times
All Races
Mileage
Training
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No clubs listed.
-
Races
45 -
Miles
11546 -
Miles
42 -
WAVA
67.47% -
5k
40:00 -
5M
48:00 -
10k
45:04 -
10M
1:19:42 -
Half
1:41:44 -
Mara
3:52:59
Planned Races
| 27 Jan 19 | Dark Star River Marathon |
| 10 Feb 19 | Worthing Half Marathon |
| 03 Mar 19 | Steyning Stinger Marathon |
| 24 Mar 19 | Hastings Half Marathon |
| 06 Apr 19 | South Downs Way 50 |
| 25 May 19 | Grand Union Canal 145 mile Race (GUCR) |
Groups
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Buddies
| Dist | Race | Best | Pace | WAVA | Races | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2016 | 2017 | 2018 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 5km | Race for Life5km | 40:00 | 12:52 | 37.00 | 1 | 40:00 | |||||||||
| 5mi | Bembridge Trail 55mi | 48:00 | 9:36 | 51.13 | 1 | 48:00 | |||||||||
| 10km | Brighton 10k10km | 45:04 | 7:15 | 67.47 | 12 | 51:43 | 49:52 | 47:38 | 45:04 | 47:04 | 46:21 | ||||
| 10mi | Bright10 | Brighton & Hove 10 Mile10mi | 1:19:42 | 7:58 | 62.94 | 5 | 1:25:55 | 1:22:46 | 1:19:42 | 1:28:00 | ||||||
| 13.1mi | Worthing Half Marathon13.1mi | 1:41:44 | 7:46 | 65.34 | 17 | 1:59:47 | 2:04:39 | 1:54:05 | 1:53:34 | 1:47:50 | 1:44:06 | 1:46:10 | 1:48:23 | 1:41:44 | |
| 26.2mi | Brighton Marathon26.2mi | 3:52:59 | 8:54 | 58.74 | 6 | 5:28:52 | 4:36:50 | 4:02:04 | 3:52:59 | 3:55:39 | |||||
| 55km | South Coast Challenge - Half55km | 6:58:33 | 12:15 | 42.85 | 1 | 6:58:33 |
2018 |
Date | Result | WAVA |
| Winter Chase | 24 Nov | 31 / miles | 0.00% |
| Eridge park 10 trail challenge | 9 Sep | 1:42:00 | 49.35% |
| 13 The Hard Way | 18 Aug | 2:14:30 | 49.59% |
| Bembridge Trail 5 | 29 Jul | 48:00 | 51.13% |
| Surrey Slog Half Marathon | 22 Jul | 2:13:12 | 50.08% |
| South Downs Half Marathon | 16 Jun | 1:59:18 | 55.72% |
| Angmering Bluebell Run 10miles | 22 Apr | 1:28:00 | 57.01% |
| Brighton Marathon | 15 Apr | 3:55:39 | 58.35% |
| Worthing Half Marathon | 11 Feb | 1:41:44 | 65.34% |
2017 |
Date | Result | WAVA |
| Christmas Cracker 10K | 2 Dec | 46:21 | 66.08% |
| Bright10 | Brighton & Hove 10 Mile | 15 Oct | 1:19:42 | 62.94% |
| Barns Green Half Marathon | 24 Sep | 1:55:50 | 57.39% |
| South Coast Challenge - Half | 26 Aug | 6:58:33 | 42.85% |
| Worthing 10k | 4 Jun | 48:35 | 62.85% |
| Brighton Marathon | 9 Apr | 3:52:59 | 58.74% |
| Eastbourne Half | 5 Mar | 1:48:23 | 61.14% |
| Chichester 10k | 5 Feb | 50:31 | 60.45% |
2016 |
Date | Result | WAVA |
| Bright10 - Brighton & Hove 10 mile | 16 Oct | 1:22:46 | 60.43% |
| Worthing 10K | 5 Jun | 47:04 | 64.73% |
2014 |
Date | Result | WAVA |
| Brighton 10k | 16 Nov | 45:04 | 67.47% |
| Chippenham Half Marathon | 7 Sep | 1:46:10 | 62.16% |
| D Day 10k | 8 Jun | 48:14 | 62.96% |
| Bluebell 10 mile | 27 Apr | 1:25:55 | 57.89% |
| Hastings Half Marathon | 23 Mar | 1:49:17 | 60.31% |
2013 |
Date | Result | WAVA |
| Brighton 10k | 17 Nov | 47:38 | 63.75% |
| Chippenham Half Marathon | 15 Sep | 1:44:06 | 63.31% |
2012 |
Date | Result | WAVA |
| London Marathon | 22 Apr | 4:02:04 | 55.94% |
| Brighton Half Marathon | 19 Feb | 1:47:50 | 61.05% |
2011 |
Date | Result | WAVA |
| Chippenham Half Marathon | 11 Sep | 1:57:30 | 56.03% |
| Brighton Marathon | 10 Apr | 4:36:50 | 48.92% |
| Brighton Half Marathon | 20 Feb | 1:53:34 | 57.97% |
2010 |
Date | Result | WAVA |
| Hellrunner: Hell Down South | 27 Nov | 2:10:17 | 38.13% |
| Chippenham Half Marathon | 12 Sep | 2:11:19 | 50.13% |
| Race for Life | 3 Jul | 40:00 | 37.00% |
| Sussex Beacon Half Marathon | 21 Feb | 1:54:05 | 57.71% |
2009 |
Date | Result | WAVA |
| Beachy Head Marathon | 24 Oct | 5:28:52 | 41.18% |
| Chippenham Half Marathon | 13 Sep | 2:04:39 | 52.82% |
| Regents Park Races 10K Summer Series 2 | 6 Jun | 49:52 | 60.83% |
2008 |
Date | Result | WAVA |
| Brighton 10k | 16 Nov | 51:43 | 58.63% |
| Run to the Beat | 5 Oct | 2:09:54 | 50.69% |
| Chippenham Half Marathon | 14 Sep | 1:59:47 | 54.97% |
| Superhero 10K Challenge | 26 Apr | 55:13 | 54.18% |
2007 |
Date | Result | WAVA |
| Brighton 10k | 18 Nov | 55:37 | 53.79% |
| British 10k | 1 Jul | 58:05 | 51.51% |
| London Marathon | 22 Apr | 4:52:05 | 46.37% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 83 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 83 |
| 2018 | 123 | 110 | 126 | 133 | 118 | 132 | 143 | 161 | 123 | 138 | 143 | 184 | 1634 |
| 2017 | 105 | 140 | 155 | 165 | 104 | 93 | 108 | 152 | 115 | 108 | 103 | 115 | 1464 |
| 2016 | 10 | 6 | 0 | 0 | 5 | 76 | 84 | 106 | 80 | 102 | 74 | 80 | 624 |
| 2015 | 104 | 46 | 0 | 71 | 56 | 0 | 0 | 0 | 0 | 0 | 8 | 70 | 355 |
| 2014 | 98 | 98 | 122 | 114 | 100 | 89 | 107 | 142 | 93 | 104 | 96 | 116 | 1279 |
| 2013 | 80 | 79 | 91 | 88 | 99 | 76 | 120 | 136 | 118 | 97 | 94 | 95 | 1172 |
| 2012 | 105 | 146 | 173 | 111 | 95 | 92 | 84 | 60 | 120 | 91 | 82 | 80 | 1240 |
| 2011 | 96 | 127 | 129 | 71 | 55 | 74 | 90 | 115 | 91 | 71 | 69 | 81 | 1069 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 | 0 | 0 | 0 | 0 | 20 |
| 2010 | 116 | 93 | 95 | 86 | 84 | 82 | 94 | 41 | 83 | 76 | 76 | 75 | 1000 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 22 | 0 | 0 | 0 | 22 |
| 2009 | 88 | 48 | 92 | 73 | 84 | 75 | 106 | 86 | 151 | 121 | 83 | 89 | 1096 |
| 2008 | 0 | 0 | 0 | 0 | 0 | 35 | 85 | 90 | 107 | 92 | 47 | 75 | 531 |
|
Fri 21st Dec
Dec 21
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Sat 22nd Dec
Dec 22
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Sun 23rd Dec
Dec 23
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Mon 24th Dec
Dec 24
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Tue 25th Dec
Dec 25
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Wed 26th Dec
Dec 26
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Thu 27th Dec
Dec 27
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|
5.4mi,
50:03 Running - General
Split Summary
=== 1) 1m - 9:57(9:57/m) 133/145bpm 90cal 6.03/6.41mph 2) 1m - 9:19(9:19/m) 138/151bpm 88cal 6.44/6.87mph 3) 1m - 8:56(8:56/m) 144/155bpm 88cal 6.72/7.06mph 4) 1m - 8:54(8:54/m) 149/152bpm 92cal 6.74/6.97mph 5) 1m - 9:13(9:13/m) 147/154bpm 90cal 6.51/6.93mph 6) 0.4m - 3:45(9:25/m) 146/149bpm 35cal 6.37/6.57mph  Add a comment |
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13.1mi,
2:00:06 Running - General
Split Summary
=== 1) 1m - 9:46(9:46/m) 124/143bpm 79cal 6.14/6.39mph 2) 1m - 9:41(9:41/m) 128/136bpm 79cal 6.19/6.51mph 3) 1m - 9:50(9:50/m) 133/142bpm 84cal 6.1/6.51mph 4) 1m - 9:54(9:54/m) 138/158bpm 89cal 6.06/6.24mph 5) 1m - 9:53(9:53/m) 135/152bpm 79cal 6.07/6.62mph 6) 1m - 9:57(9:57/m) 133/163bpm 69cal 6.03/6.37mph 7) 1m - 8:55(8:55/m) 141/151bpm 79cal 6.73/7.1mph 8) 1m - 8:42(8:42/m) 148/163bpm 85cal 6.89/7.08mph 9) 1m - 8:36(8:36/m) 150/162bpm 86cal 6.98/7.51mph 10) 1m - 8:13(8:13/m) 146/159bpm 73cal 7.31/8.68mph 11) 1m - 7:39(7:39/m) 142/152bpm 56cal 7.84/8.14mph 12) 1m - 8:27(8:27/m) 141/161bpm 55cal 7.1/8.31mph 13) 0.52m - 4:57(9:27/m) 153/164bpm 51cal 6.35/6.66mph 14) 0.6m - 5:36(9:22/m) 146/154bpm 45cal 6.41/6.87mph Add a comment |
4.5mi,
41:50 Running - General
Split Summary
=== 1) 1m - 9:21(9:21/m) 119/132bpm 71cal 6.42/6.72mph 2) 1m - 8:56(8:56/m) 131/138bpm 79cal 6.72/6.97mph 3) 1m - 9:03(9:03/m) 132/137bpm 77cal 6.63/7.51mph 4) 1m - 9:25(9:25/m) 133/140bpm 78cal 6.37/7.03mph 5) 0.52m - 5:05(9:43/m) 140/150bpm 48cal 6.17/6.51mph Add a comment |
5.3mi,
45:03 Running - General
Split Summary
=== 1) 1m - 9:20(9:20/m) 139/156bpm 95cal 6.43/6.97mph 2) 0.62m - 5:41(9:12/m) 146/153bpm 61cal 6.52/6.7mph 3) 1m - 7:21(7:21/m) 153/160bpm 83cal 8.17/8.7mph 4) 0.57m - 5:09(9:02/m) 153/163bpm 56cal 6.65/7.97mph 5) 1m - 7:19(7:19/m) 161/169bpm 86cal 8.2/8.64mph 6) 0.01m - 4(8:05/m) 159/160bpm 7.42/8.29mph 7) 1m - 9:04(9:04/m) 157/166bpm 102cal 6.62/8.27mph 8) 0.12m - 1:06(9:10/m) 158/161bpm 12cal 6.54/6.76mph Add a comment |
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4.5mi,
41:19 Running - General
Split Summary
=== 1) 1m - 9:17(9:17/m) 136/141bpm 92cal 6.46/6.82mph 2) 1m - 9:14(9:14/m) 142/147bpm 97cal 6.5/7.28mph 3) 1m - 8:58(8:58/m) 146/156bpm 94cal 6.7/7.66mph 4) 1m - 9:09(9:09/m) 150/157bpm 100cal 6.55/7.28mph 5) 0.5m - 4:41(9:22/m) 151/159bpm 51cal 6.41/7.2mph Add a comment |
|
Fri 28th Dec
Dec 28
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Sat 29th Dec
Dec 29
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Sun 30th Dec
Dec 30
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Mon 31st Dec
Dec 31
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Tue 1st Jan
Jan 1
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Wed 2nd Jan
Jan 2
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Thu 3rd Jan
Jan 3
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20mi,
3:00:02 Running - General
Split Summary
=== 1) 1m - 9:13(9:13/m) 116/130bpm 67cal 6.52/6.95mph 2) 1m - 9:12(9:12/m) 127/142bpm 78cal 6.53/6.78mph 3) 1m - 9:15(9:15/m) 137/148bpm 90cal 6.49/6.78mph 4) 1m - 8:57(8:57/m) 139/155bpm 86cal 6.71/7.45mph 5) 1m - 8:46(8:46/m) 145/184bpm 89cal 6.84/7.01mph 6) 1m - 8:54(8:54/m) 152/174bpm 97cal 6.74/7.01mph 7) 1m - 8:44(8:44/m) 144/177bpm 80cal 6.88/7.58mph 8) 1m - 8:48(8:48/m) 143/146bpm 77cal 6.82/6.99mph 9) 1m - 8:48(8:48/m) 142/169bpm 70cal 6.82/6.99mph 10) 1m - 8:51(8:51/m) 141/146bpm 68cal 6.78/7.01mph 11) 1m - 8:31(8:31/m) 138/148bpm 56cal 7.04/7.68mph 12) 1m - 8:36(8:36/m) 145/149bpm 74cal 6.97/7.1mph 13) 1m - 8:22(8:22/m) 145/150bpm 66cal 7.16/7.28mph 14) 1m - 8:25(8:25/m) 147/159bpm 71cal 7.13/7.51mph 15) 1m - 8:32(8:32/m) 143/148bpm 58cal 7.04/7.53mph 16) 1m - 8:29(8:29/m) 142/152bpm 52cal 7.08/7.66mph 17) 1m - 8:41(8:41/m) 144/174bpm 59cal 6.92/7.22mph 18) 1m - 9:35(9:35/m) 143/149bpm 63cal 6.26/6.87mph 19) 1m - 9:46(9:46/m) 152/167bpm 87cal 6.14/8.16mph 20) 1m - 11:06(11:06/m) 159/176bpm 117cal 5.41/6.39mph 21) 0.03m - 33(18:02/m) 164/170bpm 6cal 3.33/5.41mph Add a comment |
13.1mi,
2:00:07 Running - General
Split Summary
=== 1) 1m - 9:53(9:53/m) 141/166bpm 103cal 6.08/6.68mph 2) 1m - 9:35(9:35/m) 134/143bpm 88cal 6.26/6.47mph 3) 1m - 9:26(9:26/m) 134/142bpm 82cal 6.36/6.47mph 4) 1m - 9:17(9:17/m) 134/142bpm 78cal 6.46/7.01mph 5) 1m - 8:51(8:51/m) 137/146bpm 77cal 6.78/7.31mph 6) 1m - 8:42(8:42/m) 145/149bpm 87cal 6.9/7.12mph 7) 1m - 8:45(8:45/m) 146/149bpm 88cal 6.85/7.08mph 8) 1m - 8:57(8:57/m) 143/152bpm 80cal 6.7/6.89mph 9) 1m - 9:18(9:18/m) 139/151bpm 71cal 6.45/6.62mph 10) 1m - 9:23(9:23/m) 143/149bpm 82cal 6.39/6.55mph 11) 1m - 9:12(9:12/m) 147/160bpm 87cal 6.52/6.82mph 12) 1m - 9:13(9:13/m) 148/168bpm 86cal 6.51/7.18mph 13) 1m - 8:45(8:45/m) 148/172bpm 78cal 6.86/7.26mph 14) 0.1m - 51(8:42/m) 149/151bpm 8cal 6.9/6.91mph Add a comment |
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7.3mi,
1:02:32 Running - General
Split Summary
=== 1) 1m - 9:32(9:32/m) 127/137bpm 85cal 6.29/6.74mph 2) 1m - 9:17(9:17/m) 136/142bpm 91cal 6.46/6.95mph 3) 1m - 7:55(7:55/m) 154/167bpm 90cal 7.58/8.5mph 4) 1m - 7:47(7:47/m) 164/179bpm 93cal 7.72/8.33mph 5) 1m - 7:48(7:48/m) 167/177bpm 97cal 7.69/8.95mph 6) 1m - 8:03(8:03/m) 164/171bpm 98cal 7.45/8.85mph 7) 1m - 8:59(8:59/m) 157/171bpm 101cal 6.68/8.41mph 8) 0.33m - 3:11(9:34/m) 160/165bpm 37cal 6.28/6.35mph Add a comment |
3.1mi,
37:52 Running - General
Split Summary
=== 1) 1m - 11:00(11:00/m) 128/143bpm 99cal 5.46/6.3mph 2) 1m - 12:21(12:21/m) 138/144bpm 122cal 4.86/6.3mph 3) 1m - 12:49(12:49/m) 135/159bpm 109cal 4.68/5.68mph 4) 0.12m - 1:42(14:09/m) 144/166bpm 16cal 4.24/4.8mph Add a comment |
5.1mi,
45:04 Running - General
Split Summary
=== 1) 1m - 9:57(9:57/m) 129/145bpm 87cal 6.03/6.24mph 2) 1m - 9:08(9:08/m) 144/171bpm 90cal 6.57/9.23mph 3) 1m - 8:02(8:02/m) 158/172bpm 89cal 7.48/8.75mph 4) 1m - 8:07(8:07/m) 163/169bpm 94cal 7.38/8.33mph 5) 1m - 9:08(9:08/m) 147/164bpm 86cal 6.57/7.2mph 6) 0.08m - 42(9:11/m) 144/144bpm 6cal 6.54/6.59mph Add a comment |
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Fri 4th Jan
Jan 4
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Sat 5th Jan
Jan 5
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Sun 6th Jan
Jan 6
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Mon 7th Jan
Jan 7
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Tue 8th Jan
Jan 8
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Wed 9th Jan
Jan 9
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Thu 10th Jan
Jan 10
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6.7mi,
1:00:11 Running - General
Split Summary
=== 1) 1m - 9:30(9:30/m) 126/136bpm 80cal 6.31/6.53mph 2) 1m - 9:19(9:19/m) 142/165bpm 90cal 6.44/7.45mph 3) 1m - 8:47(8:47/m) 163/168bpm 102cal 6.83/7.01mph 4) 1m - 8:26(8:26/m) 152/163bpm 87cal 7.11/7.6mph 5) 1m - 8:35(8:35/m) 150/153bpm 88cal 6.99/7.08mph 6) 1m - 9:03(9:03/m) 153/160bpm 95cal 6.63/7.16mph 7) 0.7m - 6:30(9:18/m) 152/159bpm 67cal 6.46/6.72mph Add a comment |
18.1mi,
2:38:29 Running - General
Split Summary
=== 1) 1m - 9:40(9:40/m) 126/143bpm 80cal 6.2/6.53mph 2) 1m - 9:35(9:35/m) 131/138bpm 82cal 6.26/6.8mph 3) 1m - 9:45(9:45/m) 136/155bpm 88cal 6.16/6.39mph 4) 1m - 9:48(9:48/m) 159/164bpm 111cal 6.12/6.26mph 5) 1m - 9:52(9:52/m) 162/173bpm 113cal 6.08/6.24mph 6) 1m - 9:33(9:33/m) 165/170bpm 112cal 6.29/6.41mph 7) 1m - 8:43(8:43/m) 159/168bpm 95cal 6.88/7.31mph 8) 1m - 8:26(8:26/m) 153/161bpm 84cal 7.11/7.62mph 9) 1m - 8:25(8:25/m) 157/168bpm 88cal 7.12/7.45mph 10) 1m - 8:23(8:23/m) 157/171bpm 85cal 7.15/7.41mph 11) 1m - 8:28(8:28/m) 152/164bpm 73cal 7.09/7.26mph 12) 1m - 8:32(8:32/m) 151/156bpm 70cal 7.03/7.6mph 13) 1m - 8:21(8:21/m) 156/168bpm 80cal 7.19/7.64mph 14) 1m - 8:35(8:35/m) 151/167bpm 69cal 6.99/7.49mph 15) 0.45m - 3:55(8:37/m) 152/162bpm 34cal 6.97/7.97mph 16) 1m - 6:55(6:55/m) 156/164bpm 66cal 8.67/9.2mph 17) 1m - 7:25(7:25/m) 147/156bpm 44cal 8.1/8.85mph 18) 1m - 7:58(7:58/m) 145/155bpm 36cal 7.53/8.04mph 19) 0.68m - 6:10(9:05/m) 142/148bpm 25cal 6.6/8.22mph Add a comment |
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7.1mi,
1:00:03 Running - General
Split Summary
=== 1) 1m - 9:41(9:41/m) 128/137bpm 83cal 6.2/6.68mph 2) 1m - 8:38(8:38/m) 139/159bpm 81cal 6.95/8.66mph 3) 1m - 7:53(7:53/m) 160/177bpm 89cal 7.61/9.02mph 4) 1m - 7:44(7:44/m) 154/167bpm 81cal 7.76/9.16mph 5) 1m - 8:00(8:00/m) 160/175bpm 89cal 7.5/8.35mph 6) 1m - 8:07(8:07/m) 162/174bpm 92cal 7.39/8.41mph 7) 1m - 9:22(9:22/m) 153/165bpm 96cal 6.41/6.64mph 8) 0.06m - 38(10:31/m) 150/154bpm 6cal 5.71/6.41mph Add a comment |
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5.5mi,
50:49 Running - General
Split Summary
=== 1) 1m - 9:11(9:11/m) 137/144bpm 90cal 6.53/6.87mph 2) 1m - 8:59(8:59/m) 137/142bpm 85cal 6.68/7.06mph 3) 1m - 9:08(9:08/m) 139/150bpm 85cal 6.57/7.22mph 4) 1m - 9:09(9:09/m) 143/145bpm 89cal 6.56/6.66mph 5) 1m - 9:30(9:30/m) 145/147bpm 92cal 6.31/6.64mph 6) 0.5m - 4:52(9:40/m) 145/148bpm 47cal 6.2/6.43mph Add a comment |
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Fri 11th Jan
Jan 11
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Sat 12th Jan
Jan 12
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Sun 13th Jan
Jan 13
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Mon 14th Jan
Jan 14
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Tue 15th Jan
Jan 15
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Wed 16th Jan
Jan 16
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Thu 17th Jan
Jan 17
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6.4mi,
55:12 Running - General
Split Summary
=== 1) 1m - 9:34(9:34/m) 130/140bpm 86cal 6.27/6.7mph 2) 1m - 8:51(8:51/m) 135/154bpm 83cal 6.78/7.66mph 3) 1m - 8:16(8:16/m) 148/156bpm 88cal 7.26/7.58mph 4) 1m - 8:05(8:05/m) 151/164bpm 86cal 7.43/7.89mph 5) 1m - 8:15(8:15/m) 158/162bpm 94cal 7.27/7.51mph 6) 1m - 8:42(8:42/m) 159/179bpm 98cal 6.9/7.83mph 7) 0.38m - 3:29(9:17/m) 163/170bpm 41cal 6.46/6.76mph Add a comment |
19mi,
3:00:09 Running - General
Split Summary
=== 1) 1m - 9:49(9:49/m) 133/143bpm 94cal 6.11/7.06mph 2) 1m - 9:29(9:29/m) 136/145bpm 92cal 6.33/7.1mph 3) 1m - 9:22(9:22/m) 140/149bpm 92cal 6.41/6.59mph 4) 1m - 9:29(9:29/m) 131/144bpm 71cal 6.33/7.03mph 5) 1m - 9:46(9:46/m) 130/140bpm 68cal 6.14/6.72mph 6) 1m - 9:37(9:37/m) 130/134bpm 64cal 6.24/7.24mph 7) 1m - 9:25(9:25/m) 131/141bpm 62cal 6.38/6.8mph 8) 1m - 9:41(9:41/m) 134/139bpm 68cal 6.19/6.57mph 9) 1m - 9:35(9:35/m) 136/140bpm 72cal 6.26/6.76mph 10) 1m - 9:29(9:29/m) 135/143bpm 67cal 6.33/6.7mph 11) 1m - 9:21(9:21/m) 138/143bpm 73cal 6.42/6.72mph 12) 1m - 9:15(9:15/m) 139/146bpm 71cal 6.49/6.7mph 13) 1m - 9:35(9:35/m) 144/155bpm 87cal 6.26/6.68mph 14) 1m - 9:28(9:28/m) 143/148bpm 78cal 6.34/7.24mph 15) 1m - 9:13(9:13/m) 146/152bpm 85cal 6.51/7.31mph 16) 1m - 9:30(9:30/m) 149/165bpm 86cal 6.31/7.18mph 17) 1m - 9:13(9:13/m) 146/153bpm 72cal 6.51/6.62mph 18) 1m - 9:24(9:24/m) 142/157bpm 57cal 6.38/6.8mph 19) 1m - 9:25(9:25/m) 147/153bpm 74cal 6.37/6.74mph 20) 0m - 2(8:19/m) 151/151bpm 7.21/6.22mph Add a comment |
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6.4mi,
56:08 Running - General
Split Summary
=== 1) 1m - 9:40(9:40/m) 126/135bpm 84cal 6.21/6.47mph 2) 1m - 8:49(8:49/m) 135/156bpm 83cal 6.8/7.66mph 3) 1m - 8:13(8:13/m) 151/156bpm 92cal 7.31/7.68mph 4) 1m - 8:20(8:20/m) 146/171bpm 84cal 7.2/7.83mph 5) 1m - 8:23(8:23/m) 157/166bpm 96cal 7.16/7.64mph 6) 1m - 9:21(9:21/m) 152/166bpm 99cal 6.42/7.43mph 7) 0.37m - 3:23(9:14/m) 148/154bpm 34cal 6.5/6.49mph Add a comment |
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5.6mi,
50:03 Running - General
Split Summary
=== 1) 1m - 9:24(9:24/m) 127/137bpm 84cal 6.39/7.01mph 2) 1m - 9:12(9:12/m) 133/140bpm 86cal 6.52/6.87mph 3) 1m - 8:32(8:32/m) 140/161bpm 83cal 7.03/9.64mph 4) 1m - 8:46(8:46/m) 154/166bpm 99cal 6.84/8.62mph 5) 1m - 9:02(9:02/m) 143/151bpm 88cal 6.64/7.22mph 6) 0.57m - 5:07(9:04/m) 148/154bpm 53cal 6.62/6.82mph Add a comment |
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