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Spiggot F35

FETCH SUPPORTER

About
Bests
All Races
Mileage
Training

No clubs listed.

Races
55
Miles
16721
Miles
16
Miles
197
Miles
109
5k
40:00
5M
48:00
10k
45:04
10M
1:19:42
Half
1:37:58
20M
2:41:07
Mara
3:31:28

About Me
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Recent Training
22nd Jun	General	6.9mi	1:00:05
21st Jun	General	6.2mi	52:54
19th Jun	General	13.8mi	2:00:05
18th Jun	General	7.1mi	59:10
16th Jun	General	7mi	1:01:10

12 Month Benchmarks	Run	Bike
Mile	6:35	4:18
5k	20:41	14:26
5mi	33:29	24:38
10k	43:24	31:34
10mi	1:10:28	54:35
Half	1:32:03	1:13:44
Mara	3:38:42	0

Recent Pictures
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2021 Targets	Set your targets
Bike 300 Run 2200

Recent Threads
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Buddies (1)

Badges Collected	See available badges
+ 122 others

Best Times
Best WAVA

Dist	Races	PB	2007	2008	2009	2010	2011	2012	2013	2014	2016	2017	2018	2019	2020
5km	1	40:00 12:52/mi				40:00
5mi	1	48:00 9:36/mi											48:00
10km	12	45:04 7:15/mi	55:37	51:43	49:52				47:38	45:04	47:04	46:21
10mi	6	1:19:42 7:58/mi								1:25:55	1:22:46	1:19:42	1:28:00
13.1mi	20	1:37:58 7:29/mi		1:59:47	2:04:39	1:54:05	1:53:34	1:47:50	1:44:06	1:46:10		1:48:23	1:41:44	1:41:35	1:37:58
20mi	1	2:41:07 8:03/mi												2:41:07
26.2mi	8	3:31:28 8:04/mi	4:52:05		5:28:52		4:36:50	4:02:04				3:52:59	3:55:39	3:31:28
28mi	1	4:42:00 10:04/mi												4:42:00
55km	1	6:58:33 12:15/mi										6:58:33
50mi	2	9:08:48 10:59/mi												9:08:48
145mi	1	37:40:00 15:35/mi												37:40:00

2020		Result	WAVA	Distance
2 Feb	Thorpe & Egham Half Marathon 2020 PB	1:37:58	67.75	13.1mi
2019		Result	WAVA	Distance
16 Nov	Wendover Woods 50	12:55:00	38.76	50mi
20 Oct	Abingdon Marathon PB	3:31:28	64.99	26.2mi
22 Sep	Running grand prix Goodwood PB	2:41:07	63.73	20mi
25 May	Grand Union Canal 145 mile Race (GUCR) PB	37:40:00	50.10	145mi
6 Apr	South Downs Way 50 PB	9:08:48	54.52	50mi
24 Mar	Hastings Half Marathon	1:44:37	63.18	13.1mi
3 Mar	Steyning Stinger Marathon	4:33:00	50.14	26.2mi
10 Feb	Worthing Half Marathon SB	1:41:35	65.06	13.1mi
27 Jan	Dark Star River Marathon PB	4:42:00	51.87	28mi
2018		Result	WAVA	Distance
24 Nov	Winter Chase	31 / 0	0.00	6hr
9 Sep	Eridge park 10 trail challenge	1:42:00	49.04	10mi
18 Aug	13 The Hard Way	2:14:30	49.14	13.1mi
29 Jul	Bembridge Trail 5 PB	48:00	50.87	5mi
22 Jul	Surrey Slog Half Marathon	2:13:12	49.62	13.1mi
16 Jun	South Downs Half Marathon	1:59:18	55.20	13.1mi
22 Apr	Angmering Bluebell Run 10miles SB	1:28:00	56.64	10mi
15 Apr	Brighton Marathon SB	3:55:39	57.89	26.2mi
11 Feb	Worthing Half Marathon SB	1:41:44	64.73	13.1mi
2017		Result	WAVA	Distance
2 Dec	Christmas Cracker 10K SB	46:21	65.91	10km
15 Oct	Bright10 \| Brighton & Hove 10 Mile PB	1:19:42	62.54	10mi
24 Sep	Barns Green Half Marathon	1:55:50	56.85	13.1mi
26 Aug	South Coast Challenge - Half PB	6:58:33	43.33	55km
4 Jun	Worthing 10k	48:35	62.72	10km
9 Apr	Brighton Marathon SB	3:52:59	58.40	26.2mi
5 Mar	Eastbourne Half SB	1:48:23	60.57	13.1mi
5 Feb	Chichester 10k	50:31	60.32	10km
2016		Result	WAVA	Distance
16 Oct	Bright10 - Brighton & Hove 10 mile SB	1:22:46	60.04	10mi
5 Jun	Worthing 10K SB	47:04	64.61	10km
2014		Result	WAVA	Distance
16 Nov	Brighton 10k PB	45:04	67.38	10km
7 Sep	Chippenham Half Marathon SB	1:46:10	61.57	13.1mi
8 Jun	D Day 10k	48:14	62.90	10km
27 Apr	Bluebell 10 mile SB	1:25:55	57.50	10mi
23 Mar	Hastings Half Marathon	1:49:17	59.73	13.1mi
2013		Result	WAVA	Distance
17 Nov	Brighton 10k SB	47:38	63.69	10km
15 Sep	Chippenham Half Marathon SB	1:44:06	62.70	13.1mi
2012		Result	WAVA	Distance
22 Apr	London Marathon SB	4:02:04	55.94	26.2mi
19 Feb	Brighton Half Marathon SB	1:47:50	60.46	13.1mi
2011		Result	WAVA	Distance
11 Sep	Chippenham Half Marathon	1:57:30	55.49	13.1mi
10 Apr	Brighton Marathon SB	4:36:50	48.92	26.2mi
20 Feb	Brighton Half Marathon SB	1:53:34	57.41	13.1mi
2010		Result	WAVA	Distance
27 Nov	Hellrunner: Hell Down South	2:10:17	37.88	10mi
12 Sep	Chippenham Half Marathon	2:11:19	49.65	13.1mi
3 Jul	Race for Life PB	40:00	36.92	5km
21 Feb	Sussex Beacon Half Marathon SB	1:54:05	57.15	13.1mi
2009		Result	WAVA	Distance
24 Oct	Beachy Head Marathon SB	5:28:52	41.18	26.2mi
13 Sep	Chippenham Half Marathon SB	2:04:39	52.31	13.1mi
6 Jun	Regents Park Races 10K Summer Series 2 SB	49:52	60.83	10km
2008		Result	WAVA	Distance
16 Nov	Brighton 10k SB	51:43	58.65	10km
5 Oct	Run to the Beat	2:09:54	50.19	13.1mi
14 Sep	Chippenham Half Marathon SB	1:59:47	54.43	13.1mi
26 Apr	Superhero 10K Challenge	55:13	54.94	10km
2007		Result	WAVA	Distance
18 Nov	Brighton 10k SB	55:37	54.54	10km
1 Jul	British 10k	58:05	52.22	10km
22 Apr	London Marathon SB	4:52:05	46.36	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	225	198	211	174	167	105	0	0	0	0	0	0	1080
2020	181	187	220	213	255	181	218	233	154	158	202	194	2397
2020	0	0	0	0	0	30	43	21	21	13	19	0	148
2019	0	0	0	0	0	2.8	5.8	0.9	2.8	2.8	0.9	0	16.1
2019	153	153	164	158	272	13	95	157	170	128	163	155	1781
2019	0	0	0	0	0	0	7	0	0	0	0	0	7
2018	123	110	126	133	118	132	143	161	123	138	143	184	1634
2017	0	0	0	27	0	0	0	0	0	0	0	0	27
2017	105	140	155	165	104	93	108	152	115	108	103	115	1464
2016	10	6	0	0	5	76	84	106	80	102	74	80	624
2015	104	46	0	71	56	0	0	0	0	0	8	70	355
2014	98	98	122	114	100	89	107	142	93	104	96	116	1279
2013	80	79	91	88	99	76	120	136	118	97	94	95	1172
2012	105	146	173	111	95	92	84	60	120	91	82	80	1240
2011	0	0	0	0	0	0	0	6	0	0	0	0	6
2011	96	127	129	71	55	74	90	115	91	71	69	81	1069
2011	0	0	0	0	0	0	0	20	0	0	0	0	20
2010	0	0	0	16	10	4	0	0	0	0	0	0	30
2010	116	93	95	86	84	82	94	41	83	76	76	75	1000
2010	0	0	0	0	0	0	0	0	22	0	0	0	22
2009	0	0	0	22	0	0	0	5	0	8	0	12	46
2009	88	48	92	73	84	75	106	86	151	121	83	89	1096
2008	0	0	0	0	0	35	85	90	107	92	47	75	531

Wed 26th May May 26	Thu 27th May May 27	Fri 28th May May 28	Sat 29th May May 29	Sun 30th May May 30	Mon 31st May May 31	Tue 1st Jun Jun 1
7.1mi, 1:00:04 Run - General Split Summary === 1) 1m - 9:14(9:14/m) 126/136bpm [1164b/mi] 87cal 6.5/7.51mph 2) 1m - 8:49(8:49/m) 136/144bpm [1199b/mi] 91cal 6.8/7.35mph 3) 0.22m - 1:57(8:47/m) 140/146bpm [1229b/mi] 20cal 6.84/7.62mph 4) 1m - 7:58(7:58/m) 145/157bpm [1155b/mi] 87cal 7.53/7.99mph 5) 0m - 2(8:27/m) 155/155bpm [1309b/mi] 7.1/7.7mph 6) 0.46m - 4:00(8:37/m) 158/163bpm [1361b/mi] 48cal 6.97/7.68mph 7) 0.8m - 6:00(7:29/m) 156/162bpm [1168b/mi] 71cal 8.02/8.22mph 8) 0.33m - 3:00(9:04/m) 157/161bpm [1423b/mi] 36cal 6.62/7.93mph 9) 0.55m - 4:00(7:17/m) 155/161bpm [1130b/mi] 47cal 8.23/9.18mph 10) 0.2m - 2:00(10:02/m) 148/156bpm [1486b/mi] 21cal 5.97/7.66mph 11) 0.3m - 2:00(6:41/m) 150/158bpm [1003b/mi] 22cal 8.97/9.96mph 12) 0.11m - 1:00(9:08/m) 149/157bpm [1361b/mi] 11cal 6.57/8.87mph 13) 1m - 8:44(8:44/m) 156/164bpm [1362b/mi] 104cal 6.87/8.06mph 14) 0.14m - 1:16(8:55/m) 159/164bpm [1418b/mi] 15cal 6.73/7.35mph 15) 0.01m - 4(10:26/m) 158/158bpm [1648b/mi] 5.75/6.47mph Add a comment	5mi, 47:25 Run - General Split Summary === 1) 1m - 9:22(9:22/m) 130/139bpm [1218b/mi] 91cal 6.4/6.91mph 2) 1m - 9:26(9:26/m) 137/145bpm [1292b/mi] 99cal 6.36/6.82mph 3) 1m - 9:19(9:19/m) 138/148bpm [1286b/mi] 92cal 6.44/7.76mph 4) 1m - 9:22(9:22/m) 143/154bpm [1340b/mi] 100cal 6.4/6.8mph 5) 1m - 9:53(9:53/m) 138/152bpm [1363b/mi] 92cal 6.08/7.64mph 6) 0.01m - 3(10:26/m) 146/146bpm [1523b/mi] 5.75/5.8mph Add a comment	5.5mi, 50:26 Run - General Split Summary === 1) 1m - 9:44(9:44/m) 144/155bpm [1400b/mi] 101cal 6.17/6.7mph 2) 1m - 9:25(9:25/m) 158/164bpm [1487b/mi] 113cal 6.38/7.43mph 3) 0.09m - 52(9:25/m) 151/157bpm [1422b/mi] 9cal 6.37/6.47mph 4) 0.08m - 30(5:58/m) 107/117bpm [639b/mi] 1cal 10.04/10.77mph 5) 0.09m - 1:00(11:27/m) 121/133bpm [1386b/mi] 5cal 5.24/9.96mph 6) 0.08m - 30(6:16/m) 136/139bpm [853b/mi] 4cal 9.56/10.62mph 7) 0.09m - 1:00(11:28/m) 135/140bpm [1547b/mi] 8cal 5.23/9.85mph 8) 0.08m - 30(6:15/m) 142/146bpm [888b/mi] 5cal 9.59/10.27mph 9) 0.09m - 1:00(11:34/m) 138/144bpm [1597b/mi] 9cal 5.19/10.04mph 10) 0.09m - 30(5:48/m) 140/143bpm [812b/mi] 4cal 10.35/11.44mph 11) 0.09m - 1:00(10:44/m) 142/149bpm [1525b/mi] 10cal 5.59/10.27mph 12) 0.08m - 30(6:08/m) 150/152bpm [920b/mi] 5cal 9.79/10.83mph 13) 0.09m - 1:00(10:45/m) 145/151bpm [1559b/mi] 10cal 5.58/10.06mph 14) 0.08m - 30(6:01/m) 143/148bpm [861b/mi] 5cal 9.97/10.25mph 15) 0.09m - 1:00(10:54/m) 139/145bpm [1515b/mi] 9cal 5.51/10.23mph 16) 1m - 8:43(8:43/m) 146/153bpm [1273b/mi] 94cal 6.88/7.18mph 17) 1m - 9:05(9:05/m) 139/155bpm [1262b/mi] 77cal 6.61/7.56mph 18) 0.24m - 2:12(9:03/m) 153/161bpm [1385b/mi] 25cal 6.63/7.47mph 19) 0.15m - 1:26(9:14/m) 148/156bpm [1367b/mi] 15cal 6.5/6.85mph Add a comment	15mi, 2:32:45 Run - General Split Summary === 1) 1m - 10:10(10:10/m) 132/149bpm [1341b/mi] 100cal 5.91/7.47mph 2) 1m - 9:50(9:50/m) 149/159bpm [1466b/mi] 111cal 6.1/6.57mph 3) 1m - 9:31(9:31/m) 161/167bpm [1532b/mi] 117cal 6.31/7.01mph 4) 1m - 12:59(12:59/m) 150/166bpm [1948b/mi] 132cal 4.62/7.26mph 5) 1m - 9:34(9:34/m) 163/171bpm [1560b/mi] 119cal 6.27/6.57mph 6) 1m - 11:53(11:53/m) 156/179bpm [1854b/mi] 124cal 5.05/7.03mph 7) 1m - 10:13(10:13/m) 158/166bpm [1614b/mi] 119cal 5.87/6.3mph 8) 1m - 9:24(9:24/m) 162/183bpm [1522b/mi] 113cal 6.38/6.93mph 9) 1m - 8:56(8:56/m) 171/177bpm [1529b/mi] 118cal 6.71/7.03mph 10) 1m - 9:00(9:00/m) 162/170bpm [1457b/mi] 107cal 6.67/7.39mph 11) 1m - 13:15(13:15/m) 148/171bpm [1962b/mi] 83cal 4.53/7.39mph 12) 1m - 11:27(11:27/m) 161/176bpm [1843b/mi] 118cal 5.24/7.06mph 13) 1m - 9:19(9:19/m) 172/180bpm [1602b/mi] 122cal 6.44/7.18mph 14) 1m - 8:39(8:39/m) 178/183bpm [1540b/mi] 121cal 6.93/7.35mph 15) 1m - 8:33(8:33/m) 176/182bpm [1504b/mi] 117cal 7.02/7.43mph 16) 0.01m - 3(6:28/m) 177/177bpm [1145b/mi] 9.28/6.87mph Add a comment	1.3mi, 13:02 Run - General Split Summary === 1) 1m - 10:15(10:15/m) 124/135bpm [1272b/mi] 90cal 5.85/7.53mph 2) 0.25m - 2:46(10:58/m) 131/141bpm [1437b/mi] 24cal 5.47/8.1mph Add a comment	8mi, 1:04:35 Run - General Split Summary === 1) 1m - 9:05(9:05/m) 125/134bpm [1136b/mi] 83cal 6.61/6.97mph 2) 1m - 8:30(8:30/m) 135/142bpm [1147b/mi] 85cal 7.06/8.01mph 3) 0.28m - 2:25(8:36/m) 141/148bpm [1213b/mi] 25cal 6.97/7.06mph 4) 1m - 7:02(7:02/m) 134/144bpm [943b/mi] 65cal 8.53/9.18mph 5) 0.19m - 2:00(10:36/m) 134/141bpm [1420b/mi] 17cal 5.66/8.5mph 6) 1m - 6:52(6:52/m) 143/152bpm [983b/mi] 71cal 8.73/9.37mph 7) 0.24m - 2:00(8:22/m) 154/158bpm [1289b/mi] 23cal 7.17/8.6mph 8) 0.5m - 3:16(6:32/m) 144/154bpm [940b/mi] 33cal 9.19/10.04mph 9) 0.17m - 1:30(8:49/m) 139/146bpm [1226b/mi] 13cal 6.8/9.54mph 10) 0.5m - 3:19(6:39/m) 141/146bpm [937b/mi] 32cal 9.03/10.12mph 11) 0.15m - 1:30(10:17/m) 138/143bpm [1420b/mi] 12cal 5.83/8.83mph 12) 1m - 8:33(8:33/m) 148/156bpm [1266b/mi] 92cal 7.02/7.58mph 13) 0.17m - 1:27(8:35/m) 151/154bpm [1296b/mi] 16cal 6.99/7.51mph 14) 0.82m - 7:05(8:39/m) 154/172bpm [1332b/mi] 81cal 6.94/7.39mph Add a comment	4.4mi, 43:14 Cross - General Split Summary === 1) 4.4m - 43:14(9:49/m) 153/184bpm [1503b/mi] 487cal 6.11/8.81mph Add a comment
Wed 2nd Jun Jun 2	Thu 3rd Jun Jun 3	Fri 4th Jun Jun 4	Sat 5th Jun Jun 5	Sun 6th Jun Jun 6	Mon 7th Jun Jun 7	Tue 8th Jun Jun 8
6.8mi, 1:06:25 Run - General Split Summary === 1) 1m - 9:56(9:56/m) 131/144bpm [1301b/mi] 98cal 6.04/6.93mph 2) 1m - 10:02(10:02/m) 132/160bpm [1325b/mi] 89cal 5.98/7.16mph 3) 1m - 9:40(9:40/m) 123/134bpm [1189b/mi] 70cal 6.21/6.99mph 4) 1m - 11:21(11:21/m) 138/147bpm [1567b/mi] 107cal 5.28/6.59mph 5) 1m - 10:01(10:01/m) 139/148bpm [1393b/mi] 95cal 5.99/7.31mph 6) 1m - 9:01(9:01/m) 143/155bpm [1289b/mi] 91cal 6.66/7.56mph 7) 0.78m - 6:24(8:11/m) 145/154bpm [1186b/mi] 65cal 7.33/7.83mph Add a comment	-	0mi, 4 Run - General Split Summary === 1) 0m - 4(0/m) 57/57bpm [INFb/mi] Add a comment 8.5mi, 1:11:35 Run - General Split Summary === 1) 1m - 9:05(9:05/m) 124/133bpm [1126b/mi] 81cal 6.61/7.31mph 2) 1m - 8:38(8:38/m) 130/140bpm [1122b/mi] 81cal 6.95/7.51mph 3) 0.26m - 2:17(8:57/m) 136/140bpm [1217b/mi] 23cal 6.71/6.87mph 4) 1m - 8:24(8:24/m) 130/147bpm [1092b/mi] 74cal 7.14/8.22mph 5) 1m - 8:23(8:23/m) 142/152bpm [1190b/mi] 88cal 7.16/7.91mph 6) 1m - 8:22(8:22/m) 144/152bpm [1206b/mi] 88cal 7.16/7.35mph 7) 0.59m - 4:50(8:13/m) 139/144bpm [1143b/mi] 45cal 7.3/8.29mph 8) 1m - 7:25(7:25/m) 143/150bpm [1060b/mi] 73cal 8.1/8.68mph 9) 0.36m - 2:35(7:11/m) 145/153bpm [1043b/mi] 26cal 8.34/9.54mph 10) 1m - 8:47(8:47/m) 155/165bpm [1361b/mi] 103cal 6.83/8.12mph 11) 0.13m - 1:13(9:09/m) 153/155bpm [1399b/mi] 14cal 6.56/6.72mph 12) 0.18m - 1:35(8:49/m) 155/158bpm [1366b/mi] 18cal 6.81/7.01mph Add a comment	17.6mi, 2:40:16 Run - General Split Summary === 1) 1m - 9:41(9:41/m) 131/143bpm [1268b/mi] 96cal 6.2/6.99mph 2) 1m - 9:28(9:28/m) 144/155bpm [1364b/mi] 107cal 6.34/7.06mph 3) 1m - 9:17(9:17/m) 152/163bpm [1412b/mi] 110cal 6.46/7.35mph 4) 1m - 8:59(8:59/m) 157/169bpm [1411b/mi] 108cal 6.68/7.35mph 5) 1m - 9:22(9:22/m) 155/167bpm [1451b/mi] 111cal 6.41/7.33mph 6) 1m - 9:16(9:16/m) 163/167bpm [1510b/mi] 117cal 6.48/7.53mph 7) 1m - 9:20(9:20/m) 162/167bpm [1513b/mi] 117cal 6.42/7.39mph 8) 1m - 8:57(8:57/m) 160/165bpm [1432b/mi] 108cal 6.71/8.2mph 9) 1m - 9:11(9:11/m) 149/170bpm [1368b/mi] 80cal 6.54/7.28mph 10) 1m - 9:06(9:06/m) 141/149bpm [1282b/mi] 50cal 6.6/8.06mph 11) 1m - 9:26(9:26/m) 142/153bpm [1339b/mi] 56cal 6.36/7.06mph 12) 1m - 8:56(8:56/m) 154/164bpm [1375b/mi] 95cal 6.72/7.89mph 13) 1m - 9:13(9:13/m) 157/163bpm [1447b/mi] 104cal 6.51/7.58mph 14) 1m - 8:39(8:39/m) 139/154bpm [1202b/mi] 45cal 6.94/7.39mph 15) 1m - 8:47(8:47/m) 131/139bpm [1151b/mi] 25cal 6.83/7.49mph 16) 1m - 8:49(8:49/m) 137/145bpm [1209b/mi] 40cal 6.8/7.16mph 17) 1m - 8:37(8:37/m) 146/150bpm [1257b/mi] 69cal 6.97/7.51mph 18) 0.6m - 5:13(8:41/m) 148/152bpm [1285b/mi] 47cal 6.91/7.43mph Add a comment	-	6.7mi, 57:53 Run - General Split Summary === 1) 1m - 9:17(9:17/m) 120/142bpm [1115b/mi] 78cal 6.46/7.31mph 2) 1m - 8:49(8:49/m) 131/146bpm [1156b/mi] 82cal 6.8/7.58mph 3) 1m - 8:35(8:35/m) 127/140bpm [1090b/mi] 72cal 6.99/7.72mph 4) 1m - 8:19(8:19/m) 145/152bpm [1206b/mi] 91cal 7.22/8.1mph 5) 1m - 8:18(8:18/m) 149/155bpm [1237b/mi] 95cal 7.23/8.18mph 6) 1m - 8:12(8:12/m) 153/160bpm [1256b/mi] 96cal 7.31/8.12mph 7) 0.71m - 6:22(9:01/m) 152/159bpm [1372b/mi] 73cal 6.65/7.33mph Add a comment	8.5mi, 1:10:43 Run - General Split Summary === 1) 1m - 9:14(9:14/m) 123/129bpm [1136b/mi] 83cal 6.5/7.03mph 2) 1m - 8:49(8:49/m) 129/138bpm [1138b/mi] 83cal 6.8/8.39mph 3) 0.24m - 1:57(8:05/m) 136/139bpm [1098b/mi] 20cal 7.43/9.2mph 4) 0.3m - 2:00(6:37/m) 121/141bpm [801b/mi] 14cal 9.06/9.27mph 5) 0.2m - 2:00(10:00/m) 122/129bpm [1221b/mi] 13cal 6/9.14mph 6) 0.29m - 2:00(6:49/m) 133/141bpm [906b/mi] 19cal 8.8/9.08mph 7) 0.21m - 2:00(9:19/m) 134/141bpm [1248b/mi] 18cal 6.44/8.81mph 8) 0.3m - 2:00(6:34/m) 139/143bpm [914b/mi] 21cal 9.13/9.54mph 9) 0.21m - 2:00(9:40/m) 141/147bpm [1364b/mi] 21cal 6.21/9.12mph 10) 0.29m - 2:00(6:48/m) 143/149bpm [972b/mi] 22cal 8.83/9.16mph 11) 0.21m - 2:00(9:41/m) 149/154bpm [1443b/mi] 23cal 6.19/8.93mph 12) 0.29m - 2:00(6:50/m) 151/158bpm [1031b/mi] 23cal 8.79/8.95mph 13) 0.21m - 2:00(9:25/m) 149/156bpm [1402b/mi] 23cal 6.38/8.87mph 14) 0.29m - 2:00(6:51/m) 151/154bpm [1033b/mi] 23cal 8.77/9.89mph 15) 0.22m - 2:00(9:08/m) 149/162bpm [1360b/mi] 22cal 6.57/8.39mph 16) 0.29m - 2:00(6:47/m) 160/168bpm [1086b/mi] 24cal 8.84/9.25mph 17) 0.22m - 2:00(9:13/m) 154/159bpm [1418b/mi] 24cal 6.51/9.27mph 18) 0.29m - 2:00(6:47/m) 152/155bpm [1031b/mi] 23cal 8.84/9.37mph 19) 0.2m - 2:00(9:46/m) 148/160bpm [1446b/mi] 21cal 6.14/8.75mph 20) 0.29m - 2:00(6:47/m) 156/162bpm [1058b/mi] 23cal 8.85/9.37mph 21) 0.21m - 2:00(9:26/m) 148/155bpm [1396b/mi] 21cal 6.36/8.47mph 22) 0.29m - 2:00(6:50/m) 152/158bpm [1038b/mi] 23cal 8.78/9.64mph 23) 0.21m - 2:00(9:32/m) 155/161bpm [1479b/mi] 23cal 6.29/8.54mph 24) 1m - 8:43(8:43/m) 161/172bpm [1403b/mi] 109cal 6.89/7.31mph 25) 0.13m - 1:17(9:53/m) 158/163bpm [1561b/mi] 15cal 6.07/6.93mph 26) 0.08m - 43(9:28/m) 158/160bpm [1495b/mi] 8cal 6.34/7.06mph Add a comment
Wed 9th Jun Jun 9	Thu 10th Jun Jun 10	Fri 11th Jun Jun 11	Sat 12th Jun Jun 12	Sun 13th Jun Jun 13	Mon 14th Jun Jun 14	Tue 15th Jun Jun 15
-	6.2mi, 52:45 Run - General Split Summary === 1) 1m - 9:30(9:30/m) 124/137bpm [1178b/mi] 87cal 6.32/6.76mph 2) 1m - 8:54(8:54/m) 132/139bpm [1176b/mi] 88cal 6.74/7.41mph 3) 0.18m - 1:36(8:43/m) 142/149bpm [1237b/mi] 17cal 6.89/6.97mph 4) 1m - 7:49(7:49/m) 137/152bpm [1071b/mi] 78cal 7.68/8.37mph 5) 1m - 8:04(8:04/m) 149/156bpm [1201b/mi] 94cal 7.44/8.29mph 6) 0.52m - 4:07(7:59/m) 152/158bpm [1213b/mi] 49cal 7.52/8.31mph 7) 1m - 8:28(8:28/m) 140/166bpm [1186b/mi] 81cal 7.08/8.25mph 8) 0.18m - 1:32(8:37/m) 149/153bpm [1283b/mi] 17cal 6.97/7.58mph 9) 0.32m - 2:45(8:32/m) 152/155bpm [1297b/mi] 32cal 7.03/7.35mph Add a comment	5mi, 46:05 Run - General Split Summary === 1) 1m - 9:21(9:21/m) 120/129bpm [1122b/mi] 81cal 6.42/7.37mph 2) 1m - 9:05(9:05/m) 130/139bpm [1182b/mi] 87cal 6.6/7.31mph 3) 1m - 9:02(9:02/m) 124/134bpm [1120b/mi] 71cal 6.64/7.16mph 4) 1m - 9:09(9:09/m) 136/141bpm [1245b/mi] 91cal 6.56/7.39mph 5) 1m - 9:16(9:16/m) 138/151bpm [1278b/mi] 92cal 6.48/7.74mph 6) 0.02m - 12(8:46/m) 149/150bpm [1306b/mi] 2cal 6.85/6.64mph Add a comment	-	32.4mi, 5:46:55 Cross - General Split Summary === 1) 32.38m - 5:46:55(10:43/m) 146/167bpm [1564b/mi] 2677cal 5.6/10.9mph Add a comment	-	5mi, 45:51 Run - General Split Summary === 1) 1m - 9:41(9:41/m) 121/137bpm [1173b/mi] 84cal 6.19/7.41mph 2) 1m - 9:17(9:17/m) 124/138bpm [1151b/mi] 77cal 6.46/7.33mph 3) 1m - 8:56(8:56/m) 120/132bpm [1073b/mi] 67cal 6.71/7.95mph 4) 1m - 8:45(8:45/m) 133/139bpm [1164b/mi] 83cal 6.85/7.89mph 5) 1m - 9:09(9:09/m) 126/145bpm [1152b/mi] 66cal 6.56/7.18mph 6) 0.01m - 3(9:07/m) 132/132bpm [1204b/mi] 6.58/6.78mph Add a comment
Wed 16th Jun Jun 16	Thu 17th Jun Jun 17	Fri 18th Jun Jun 18	Sat 19th Jun Jun 19	Sun 20th Jun Jun 20	Mon 21st Jun Jun 21	Tue 22nd Jun Jun 22
7mi, 1:01:10 Run - General Split Summary === 1) 1m - 9:27(9:27/m) 122/131bpm [1154b/mi] 82cal 6.35/6.89mph 2) 1m - 8:48(8:48/m) 130/138bpm [1144b/mi] 83cal 6.82/7.78mph 3) 1m - 8:38(8:38/m) 124/142bpm [1071b/mi] 67cal 6.95/9.58mph 4) 1m - 8:15(8:15/m) 148/165bpm [1222b/mi] 94cal 7.27/9.77mph 5) 1m - 8:21(8:21/m) 148/154bpm [1235b/mi] 96cal 7.19/9.77mph 6) 1m - 8:46(8:46/m) 150/161bpm [1316b/mi] 99cal 6.84/7.68mph 7) 1m - 8:51(8:51/m) 143/154bpm [1265b/mi] 87cal 6.78/7.2mph 8) 0.01m - 3(6:49/m) 138/140bpm [941b/mi] 8.8/6.89mph Add a comment	-	7.1mi, 59:10 Run - General Split Summary === 1) 1m - 9:08(9:08/m) 126/137bpm [1150b/mi] 84cal 6.57/7.41mph 2) 1m - 8:52(8:52/m) 137/144bpm [1214b/mi] 93cal 6.77/7.2mph 3) 1m - 8:01(8:01/m) 140/153bpm [1121b/mi] 83cal 7.49/8.18mph 4) 1m - 7:23(7:23/m) 141/152bpm [1041b/mi] 77cal 8.13/10.56mph 5) 1m - 7:36(7:36/m) 152/165bpm [1155b/mi] 89cal 7.89/10.83mph 6) 1m - 8:27(8:27/m) 145/155bpm [1224b/mi] 89cal 7.11/7.56mph 7) 1m - 9:05(9:05/m) 142/156bpm [1291b/mi] 87cal 6.6/7.26mph 8) 0.07m - 39(9:57/m) 149/151bpm [1482b/mi] 7cal 6.03/6.66mph Add a comment	13.8mi, 2:00:05 Run - General Split Summary === 1) 1m - 9:31(9:31/m) 121/134bpm [1151b/mi] 82cal 6.31/7.14mph 2) 1m - 8:49(8:49/m) 138/145bpm [1218b/mi] 94cal 6.8/7.08mph 3) 1m - 8:53(8:53/m) 145/154bpm [1289b/mi] 100cal 6.75/7.22mph 4) 1m - 8:51(8:51/m) 141/156bpm [1249b/mi] 89cal 6.78/7.01mph 5) 1m - 8:57(8:57/m) 139/150bpm [1243b/mi] 87cal 6.71/7.03mph 6) 1m - 8:40(8:40/m) 145/152bpm [1256b/mi] 93cal 6.93/7.16mph 7) 1m - 8:39(8:39/m) 143/154bpm [1237b/mi] 87cal 6.93/7.49mph 8) 1m - 8:40(8:40/m) 141/158bpm [1222b/mi] 82cal 6.93/7.47mph 9) 1m - 8:39(8:39/m) 146/162bpm [1263b/mi] 88cal 6.94/7.72mph 10) 1m - 8:36(8:36/m) 147/155bpm [1264b/mi] 88cal 6.98/7.39mph 11) 1m - 8:24(8:24/m) 142/153bpm [1192b/mi] 69cal 7.15/7.6mph 12) 1m - 8:24(8:24/m) 140/151bpm [1175b/mi] 57cal 7.15/7.47mph 13) 1m - 8:11(8:11/m) 142/148bpm [1163b/mi] 60cal 7.33/8.85mph 14) 0.82m - 6:51(8:22/m) 135/147bpm [1129b/mi] 34cal 7.18/7.91mph Add a comment	-	6.2mi, 52:54 Run - General Split Summary === 1) 1m - 9:30(9:30/m) 133/150bpm [1263b/mi] 91cal 6.32/7.49mph 2) 1m - 8:59(8:59/m) 146/172bpm [1310b/mi] 99cal 6.68/7.18mph 3) 0.17m - 1:32(9:02/m) 166/172bpm [1499b/mi] 19cal 6.64/6.76mph 4) 0.05m - 21(6:48/m) 128/175bpm [870b/mi] 2cal 8.83/9.33mph 5) 0m - 1(19:16:03/m) 103/103bpm [119073b/mi] 0.05/0mph 6) 0.05m - 29(9:07/m) 103/115bpm [938b/mi] 1cal 6.59/9.62mph 7) 0m - 2(8:35/m) 114/114bpm [978b/mi] 6.99/8.52mph 8) 0m - 1(21:22/m) 115/115bpm [2458b/mi] 2.81/8.12mph 9) 0m - 1(51:47/m) 111/111bpm [5748b/mi] 1.16/7.68mph 10) 0m - 1(0/m) 111/111bpm [INFb/mi] 11) 0m - 1(43:56/m) 112/112bpm [4921b/mi] 1.37/0mph 12) 0m - 1(22:04/m) 113/113bpm [2494b/mi] 2.72/0mph 13) 0m - 1(15:09/m) 113/113bpm [1712b/mi] 3.96/0mph 14) 0m - 1(18:54/m) 113/113bpm [2135b/mi] 3.17/0.83mph 15) 0m - 3(1:15:28/m) 111/111bpm [8378b/mi] 0.79/1.92mph 16) 0m - 1(23:18/m) 110/110bpm [2564b/mi] 2.57/0mph 17) 0m - 1(30:23/m) 111/111bpm [3372b/mi] 1.98/0mph 18) 0m - 1(1:27:24/m) 111/111bpm [9701b/mi] 0.69/0mph 19) 0m - 1(1:23:41/m) 112/112bpm [9373b/mi] 0.72/0mph 20) 0m - 1(1:46:15/m) 112/112bpm [11901b/mi] 0.56/0mph 21) 0m - 1(1:00:26/m) 110/110bpm [6648b/mi] 0.99/0mph 22) 0m - 2(52:54/m) 110/110bpm [5820b/mi] 1.13/0mph 23) 0m - 2(1:48:05/m) 110/110bpm [11889b/mi] 0.55/0mph 24) 1m - 7:58(7:58/m) 141/156bpm [1124b/mi] 80cal 7.53/11.79mph 25) 0.26m - 2:02(7:47/m) 156/164bpm [1215b/mi] 24cal 7.7/9.68mph 26) 1m - 7:43(7:43/m) 161/171bpm [1241b/mi] 96cal 7.78/10.27mph 27) 1m - 8:44(8:44/m) 165/183bpm [1440b/mi] 113cal 6.87/10.87mph 28) 0.61m - 5:15(8:34/m) 175/182bpm [1500b/mi] 74cal 7/7.56mph Add a comment	6.9mi, 1:00:05 Run - General Split Summary === 1) 1m - 9:23(9:23/m) 128/147bpm [1200b/mi] 88cal 6.4/6.95mph 2) 1m - 8:59(8:59/m) 137/151bpm [1231b/mi] 93cal 6.68/7.01mph 3) 1m - 8:47(8:47/m) 135/151bpm [1185b/mi] 79cal 6.83/7.97mph 4) 1m - 8:05(8:05/m) 147/172bpm [1189b/mi] 87cal 7.42/8.29mph 5) 1m - 8:40(8:40/m) 165/176bpm [1429b/mi] 111cal 6.93/7.39mph 6) 1m - 8:49(8:49/m) 162/183bpm [1429b/mi] 111cal 6.8/7.64mph 7) 0.85m - 7:22(8:43/m) 178/189bpm [1550b/mi] 105cal 6.89/7.68mph Add a comment

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