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Spiggot F35

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Race Times

All Races

Mileage

Training

No clubs listed.

Races
39
Miles
10402
Miles
42
WAVA
67.47%
5k
40:00
10k
45:04
10M
1:19:42
Half
1:41:44
Mara
3:52:59

Groups

This user is a member of FE SHOP - NEW STOCK, God Botherers Union, GPS Users, New Batch of Fetch Vests, The Baby Joggers, Ultramarathoners

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2008	2009	2010	2011	2012	2013	2014	2016	2017	2018
5km	Race for Life5km	40:00	12:52	37.00	1			40:00
10km	Brighton 10k10km	45:04	7:15	67.47	12	51:43	49:52				47:38	45:04	47:04	46:21
10mi	Bright10 \| Brighton & Hove 10 Mile10mi	1:19:42	7:58	62.94	4							1:25:55	1:22:46	1:19:42	1:28:00
13.1mi	Worthing Half Marathon13.1mi	1:41:44	7:46	65.34	14	1:59:47	2:04:39	1:54:05	1:53:34	1:47:50	1:44:06	1:46:10		1:48:23	1:41:44
26.2mi	Brighton Marathon26.2mi	3:52:59	8:54	58.74	6		5:28:52		4:36:50	4:02:04				3:52:59	3:55:39
55km	South Coast Challenge - Half55km	6:58:33	12:15	42.85	1									6:58:33

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	123	110	126	133	81	0	0	0	0	0	0	0	573
2017	105	140	155	165	104	93	108	152	115	108	103	115	1464
2016	10	6	0	0	5	76	84	106	80	102	74	80	624
2015	104	46	0	71	56	0	0	0	0	0	8	70	355
2014	98	98	122	114	100	89	107	142	93	104	96	116	1279
2013	80	79	91	88	99	76	120	136	118	97	94	95	1172
2012	105	146	173	111	95	92	84	60	120	91	82	80	1240
2011	96	127	129	71	55	74	90	115	91	71	69	81	1069
2011	0	0	0	0	0	0	0	20	0	0	0	0	20
2010	116	93	95	86	84	82	94	41	83	76	76	75	1000
2010	0	0	0	0	0	0	0	0	22	0	0	0	22
2009	88	48	92	73	84	75	106	86	151	121	83	89	1096
2008	0	0	0	0	0	35	85	90	107	92	47	75	531

Tue 24th Apr Apr 24	Wed 25th Apr Apr 25	Thu 26th Apr Apr 26	Fri 27th Apr Apr 27	Sat 28th Apr Apr 28	Sun 29th Apr Apr 29	Mon 30th Apr Apr 30
-	5m, 42:13 Running - General Split Summary === 1) 1m - 8:32(8:32/m) 131/142bpm 80cal 7.04/7.43mph 2) 1m - 8:18(8:18/m) 142/147bpm 87cal 7.23/7.56mph 3) 1m - 8:12(8:12/m) 144/152bpm 85cal 7.32/7.6mph 4) 1m - 8:29(8:29/m) 156/167bpm 98cal 7.08/7.28mph 5) 1m - 8:40(8:40/m) 155/166bpm 99cal 6.93/7.2mph 6) 0.01m - 4(9:40/m) 154/155bpm 6.21/6.91mph Add a comment	-	5m, 42:48 Running - General Split Summary === 1) 1m - 9:13(9:13/m) 129/137bpm 85cal 6.51/7.1mph 2) 1m - 8:05(8:05/m) 148/157bpm 90cal 7.43/7.74mph 3) 1m - 8:06(8:06/m) 154/183bpm 91cal 7.41/7.7mph 4) 1m - 8:14(8:14/m) 158/173bpm 97cal 7.29/7.64mph 5) 1m - 9:10(9:10/m) 160/167bpm 108cal 6.55/7.24mph 6) 0m - 1(15:30/m) 155/155bpm 3.87/3.13mph Add a comment	12m, 1:54:20 Running - General Split Summary === 1) 1m - 9:41(9:41/m) 119/130bpm 76cal 6.19/7.08mph 2) 1m - 9:33(9:33/m) 126/136bpm 79cal 6.28/6.49mph 3) 1m - 9:25(9:25/m) 130/136bpm 79cal 6.37/6.55mph 4) 1m - 9:33(9:33/m) 133/143bpm 82cal 6.28/6.45mph 5) 1m - 9:31(9:31/m) 136/164bpm 85cal 6.3/6.45mph 6) 1m - 9:31(9:31/m) 162/165bpm 114cal 6.31/6.41mph 7) 1m - 9:18(9:18/m) 143/165bpm 83cal 6.45/6.82mph 8) 1m - 9:33(9:33/m) 151/177bpm 101cal 6.28/6.45mph 9) 1m - 9:36(9:36/m) 152/167bpm 103cal 6.25/6.41mph 10) 1m - 9:31(9:31/m) 153/165bpm 102cal 6.3/6.39mph 11) 1m - 9:33(9:33/m) 148/162bpm 80cal 6.29/6.47mph 12) 1m - 9:35(9:34/m) 144/148bpm 63cal 6.27/7.14mph Add a comment	-	5m, 42:00 Running - General Split Summary === 1) 1m - 8:24(8:24/m) 136/147bpm 83cal 7.15/7.41mph 2) 1m - 8:23(8:23/m) 148/153bpm 93cal 7.15/7.76mph 3) 1m - 8:20(8:20/m) 151/163bpm 91cal 7.2/7.74mph 4) 1m - 8:09(8:09/m) 162/173bpm 97cal 7.36/8.06mph 5) 1m - 8:40(8:40/m) 165/170bpm 106cal 6.92/7.08mph 6) 0.01m - 3(7:34/m) 169/169bpm 7.94/6.74mph Add a comment
Tue 1st May May 1	Wed 2nd May May 2	Thu 3rd May May 3	Fri 4th May May 4	Sat 5th May May 5	Sun 6th May May 6	Mon 7th May May 7
-	5m, 47:07 Running - General Split Summary === 1) 1m - 9:20(9:20/m) 129/141bpm 85cal 6.43/6.99mph 2) 1m - 9:25(9:25/m) 137/144bpm 93cal 6.38/6.68mph 3) 1m - 9:26(9:26/m) 137/148bpm 87cal 6.36/7.03mph 4) 1m - 9:11(9:11/m) 141/147bpm 89cal 6.54/6.78mph 5) 1m - 9:43(9:43/m) 148/162bpm 102cal 6.17/6.78mph 6) 0m - 2(15:45/m) 152/152bpm 3.81/5.97mph Add a comment	-	4.5m, 43:37 Running - General Split Summary === 1) 1m - 9:48(9:48/m) 129/147bpm 89cal 6.13/6.66mph 2) 1m - 9:27(9:27/m) 135/141bpm 90cal 6.35/7.89mph 3) 1m - 9:33(9:33/m) 139/162bpm 92cal 6.28/6.53mph 4) 1m - 9:50(9:50/m) 145/152bpm 102cal 6.1/6.35mph 5) 0.5m - 5:00(9:56/m) 144/156bpm 48cal 6.04/6.7mph Add a comment	12m, 1:51:51 Running - General Split Summary === 1) 1m - 9:27(9:27/m) 127/142bpm 82cal 6.35/6.53mph 2) 1m - 8:58(8:58/m) 132/142bpm 80cal 6.7/6.64mph 3) 1m - 10:05(10:05/m) 137/143bpm 96cal 5.95/6.51mph 4) 1m - 9:45(9:45/m) 141/145bpm 95cal 6.15/6.26mph 5) 1m - 9:44(9:44/m) 143/159bpm 94cal 6.16/6.28mph 6) 1m - 9:38(9:38/m) 137/145bpm 78cal 6.23/6.32mph 7) 1m - 9:37(9:37/m) 137/143bpm 75cal 6.23/6.76mph 8) 1m - 9:55(9:55/m) 144/153bpm 91cal 6.05/6.59mph 9) 1m - 9:01(9:01/m) 143/154bpm 77cal 6.65/7.6mph 10) 1m - 8:28(8:28/m) 151/159bpm 89cal 7.09/7.47mph 11) 1m - 8:27(8:27/m) 156/162bpm 94cal 7.1/7.68mph 12) 1m - 8:44(8:44/m) 149/157bpm 80cal 6.87/7.68mph Add a comment	-	5m, 41:22 Running - General Split Summary === 1) 1m - 8:51(8:51/m) 137/157bpm 86cal 6.79/7.85mph 2) 1m - 7:51(7:51/m) 154/172bpm 89cal 7.64/8.37mph 3) 1m - 7:49(7:49/m) 160/171bpm 90cal 7.68/8.45mph 4) 1m - 8:03(8:03/m) 165/176bpm 97cal 7.46/8.68mph 5) 1m - 8:45(8:45/m) 160/174bpm 97cal 6.86/8.29mph 6) 0.01m - 3(8:48/m) 162/163bpm 6.81/6.41mph Add a comment
Tue 8th May May 8	Wed 9th May May 9	Thu 10th May May 10	Fri 11th May May 11	Sat 12th May May 12	Sun 13th May May 13	Mon 14th May May 14
-	5m, 41:29 Running - General Split Summary === 1) 1m - 8:21(8:21/m) 137/151bpm 81cal 7.19/7.47mph 2) 1m - 8:12(8:12/m) 144/152bpm 86cal 7.32/8.25mph 3) 1m - 7:57(7:57/m) 148/161bpm 84cal 7.54/7.95mph 4) 1m - 8:08(8:08/m) 155/165bpm 91cal 7.38/7.83mph 5) 1m - 8:48(8:48/m) 161/165bpm 103cal 6.81/7.62mph 6) 0m - 2(14:45/m) 162/162bpm 4.07/7.16mph Add a comment	-	5m, 42:25 Running - General Split Summary === 1) 1m - 9:31(9:31/m) 124/137bpm 81cal 6.3/7.2mph 2) 1m - 8:07(8:07/m) 147/155bpm 89cal 7.39/8.06mph 3) 1m - 8:02(8:02/m) 149/156bpm 88cal 7.47/8.06mph 4) 1m - 7:52(7:52/m) 158/189bpm 92cal 7.63/7.87mph 5) 1m - 8:51(8:51/m) 159/169bpm 103cal 6.78/7.6mph 6) 0m - 2(9:55/m) 162/162bpm 6.05/6.53mph Add a comment	12.3m, 1:49:50 Running - General Split Summary === 1) 1m - 9:29(9:29/m) 127/146bpm 84cal 6.33/6.72mph 2) 1m - 9:21(9:21/m) 132/137bpm 85cal 6.41/6.68mph 3) 1m - 9:31(9:31/m) 135/146bpm 89cal 6.31/6.7mph 4) 1m - 9:29(9:29/m) 136/141bpm 86cal 6.33/6.43mph 5) 1m - 9:34(9:34/m) 139/164bpm 88cal 6.27/6.43mph 6) 1m - 9:25(9:25/m) 137/143bpm 79cal 6.38/6.85mph 7) 1m - 9:18(9:18/m) 136/145bpm 72cal 6.45/6.76mph 8) 1m - 9:46(9:46/m) 141/147bpm 89cal 6.14/6.8mph 9) 1m - 9:04(9:04/m) 141/182bpm 74cal 6.62/8.01mph 10) 1m - 7:33(7:33/m) 159/176bpm 88cal 7.95/8.43mph 11) 1m - 7:18(7:18/m) 171/175bpm 93cal 8.22/8.87mph 12) 1m - 7:44(7:44/m) 164/174bpm 89cal 7.76/8.85mph 13) 0.25m - 2:18(9:19/m) 148/152bpm 19cal 6.44/6.62mph Add a comment	-	5m, 41:18 Running - General Split Summary === 1) 1m - 8:18(8:18/m) 130/143bpm 78cal 7.23/7.87mph 2) 1m - 8:04(8:04/m) 142/146bpm 86cal 7.43/7.97mph 3) 1m - 8:07(8:07/m) 143/155bpm 84cal 7.4/7.83mph 4) 1m - 8:13(8:13/m) 151/156bpm 93cal 7.31/7.49mph 5) 1m - 8:35(8:35/m) 156/169bpm 100cal 6.99/7.58mph 6) 0m - 2(6:25/m) 166/166bpm 9.35/6.68mph Add a comment
Tue 15th May May 15	Wed 16th May May 16	Thu 17th May May 17	Fri 18th May May 18	Sat 19th May May 19	Sun 20th May May 20	Mon 21st May May 21
-	5m, 42:19 Running - General Split Summary === 1) 1m - 8:53(8:53/m) 130/149bpm 84cal 6.76/7.95mph 2) 1m - 8:03(8:03/m) 149/164bpm 92cal 7.45/8.16mph 3) 1m - 8:08(8:08/m) 148/158bpm 89cal 7.38/8.75mph 4) 1m - 8:15(8:15/m) 157/174bpm 98cal 7.28/7.83mph 5) 1m - 8:58(8:58/m) 163/184bpm 111cal 6.7/7.91mph 6) 0m - 2(12:33/m) 169/170bpm 4.78/5.03mph Add a comment	-	5m, 46:46 Running - General Split Summary === 1) 1m - 9:29(9:29/m) 122/130bpm 80cal 6.33/6.82mph 2) 1m - 9:08(9:08/m) 131/136bpm 84cal 6.57/7.26mph 3) 1m - 9:16(9:16/m) 134/143bpm 86cal 6.48/7.16mph 4) 1m - 9:20(9:20/m) 140/146bpm 94cal 6.43/6.59mph 5) 1m - 9:30(9:30/m) 150/171bpm 104cal 6.31/6.76mph 6) 0m - 3(12:48/m) 149/149bpm 4.69/6.2mph Add a comment	12.2m, 1:50:04 Running - General Split Summary === 1) 1m - 9:26(9:26/m) 121/136bpm 77cal 6.36/6.66mph 2) 1m - 9:18(9:18/m) 125/133bpm 76cal 6.46/7.01mph 3) 1m - 9:29(9:29/m) 130/141bpm 81cal 6.32/6.72mph 4) 1m - 9:32(9:32/m) 135/139bpm 86cal 6.29/6.41mph 5) 1m - 9:36(9:36/m) 136/140bpm 86cal 6.25/6.37mph 6) 1m - 9:24(9:24/m) 137/146bpm 83cal 6.38/6.62mph 7) 1m - 9:21(9:21/m) 134/144bpm 72cal 6.42/8.04mph 8) 1m - 9:44(9:44/m) 139/145bpm 84cal 6.17/6.76mph 9) 1m - 9:02(9:02/m) 140/152bpm 78cal 6.64/7.6mph 10) 1m - 7:45(7:45/m) 154/165bpm 87cal 7.74/8.33mph 11) 1m - 7:41(7:41/m) 159/180bpm 91cal 7.82/8.22mph 12) 1m - 7:58(7:58/m) 157/169bpm 87cal 7.53/8.54mph 13) 0.2m - 1:49(9:09/m) 153/159bpm 19cal 6.55/6.55mph Add a comment	-	5m, 41:34 Running - General Split Summary === 1) 1m - 8:30(8:30/m) 129/143bpm 79cal 7.06/7.56mph 2) 1m - 8:06(8:06/m) 143/150bpm 88cal 7.41/7.91mph 3) 1m - 8:04(8:04/m) 145/152bpm 85cal 7.44/7.91mph 4) 1m - 8:11(8:11/m) 152/163bpm 93cal 7.33/7.6mph 5) 1m - 8:41(8:41/m) 161/172bpm 105cal 6.91/7.6mph 6) 0.01m - 2(7:23/m) 162/162bpm 8.12/6.07mph Add a comment

2018	Date	Result	WAVA
Angmering Bluebell Run 10miles	22 Apr	1:28:00	57.01%
Brighton Marathon	15 Apr	3:55:39	58.35%
Worthing Half Marathon	11 Feb	1:41:44	65.34%
2017	Date	Result	WAVA
Christmas Cracker 10K	2 Dec	46:21	66.08%
Bright10 \| Brighton & Hove 10 Mile	15 Oct	1:19:42	62.94%
Barns Green Half Marathon	24 Sep	1:55:50	57.39%
South Coast Challenge - Half	26 Aug	6:58:33	42.85%
Worthing 10k	4 Jun	48:35	62.85%
Brighton Marathon	9 Apr	3:52:59	58.74%
Eastbourne Half	5 Mar	1:48:23	61.14%
Chichester 10k	5 Feb	50:31	60.45%
2016	Date	Result	WAVA
Bright10 - Brighton & Hove 10 mile	16 Oct	1:22:46	60.43%
Worthing 10K	5 Jun	47:04	64.73%
2014	Date	Result	WAVA
Brighton 10k	16 Nov	45:04	67.47%
Chippenham Half Marathon	7 Sep	1:46:10	62.16%
D Day 10k	8 Jun	48:14	62.96%
Bluebell 10 mile	27 Apr	1:25:55	57.89%
Hastings Half Marathon	23 Mar	1:49:17	60.31%
2013	Date	Result	WAVA
Brighton 10k	17 Nov	47:38	63.75%
Chippenham Half Marathon	15 Sep	1:44:06	63.31%
2012	Date	Result	WAVA
London Marathon	22 Apr	4:02:04	55.94%
Brighton Half Marathon	19 Feb	1:47:50	61.05%
2011	Date	Result	WAVA
Chippenham Half Marathon	11 Sep	1:57:30	56.03%
Brighton Marathon	10 Apr	4:36:50	48.92%
Brighton Half Marathon	20 Feb	1:53:34	57.97%
2010	Date	Result	WAVA
Hellrunner: Hell Down South	27 Nov	2:10:17	38.13%
Chippenham Half Marathon	12 Sep	2:11:19	50.13%
Race for Life	3 Jul	40:00	37.00%
Sussex Beacon Half Marathon	21 Feb	1:54:05	57.71%
2009	Date	Result	WAVA
Beachy Head Marathon	24 Oct	5:28:52	41.18%
Chippenham Half Marathon	13 Sep	2:04:39	52.82%
Regents Park Races 10K Summer Series 2	6 Jun	49:52	60.83%
2008	Date	Result	WAVA
Brighton 10k	16 Nov	51:43	58.63%
Run to the Beat	5 Oct	2:09:54	50.69%
Chippenham Half Marathon	14 Sep	1:59:47	54.97%
Superhero 10K Challenge	26 Apr	55:13	54.18%
2007	Date	Result	WAVA
Brighton 10k	18 Nov	55:37	53.79%
British 10k	1 Jul	58:05	51.51%
London Marathon	22 Apr	4:52:05	46.37%

Spiggot F35

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