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Fri 22nd May 2020 at 7:00pm by Billy Cazza

Run > General
  • Time
    23:57
  • Miles
    1.18
  • Min/mi
    20:18
  • Pacing
    94%
  • WAVA
    22.91
  • Stride(cm)
    66
  • Cals
    68
  • Cadence
    120
  • BPM
    79
  • %MHR
    40.7
  • B/mi
    1611
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 20:24(20:24/m) 79/86bpm 59cal 2.94/3.8mph
2) 0.18m - 3:33(20:07/m) 79/84bpm 9cal 2.98/3.47mph
20:24 3:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:22 1:22 21:46 78 75-81 1698 121 110-128 0/1
0.13 2:45 1:23 22:07 79 77-82 1747 121 116-126 0/1
0.19 3:59 1:14 19:43 82 79-84 1617 123 116-126 1/1
0.25 5:15 1:17 20:30 80 77-82 1640 120 116-124 0/2
0.31 6:30 1:14 19:47 79 79-79 1562 122 116-126 0/0
0.38 7:45 1:16 20:13 78 78-79 1577 114 110-118 1/1
0.44 9:11 1:26 22:56 80 79-82 1835 115 110-128 2/1
0.50 10:32 1:21 21:30 78 77-80 1678 113 110-116 1/0
0.56 11:50 1:18 20:43 81 75-86 1679 120 116-124 1/0
0.63 13:01 1:11 18:56 79 78-79 1496 122 118-126 0/2
0.69 14:15 1:14 19:42 79 78-80 1557 122 120-122 1/1
0.75 15:26 1:11 18:58 79 78-79 1499 121 118-122 1/1
0.81 16:38 1:12 19:20 79 78-79 1527 124 120-126 0/1
0.88 17:53 1:15 19:56 80 79-81 1595 121 112-126 1/1
0.94 19:06 1:12 19:19 79 79-80 1526 128 124-134 1/0
1.00 20:29 1:23 +5 22:13 80 79-81 1777 117 112-122 1/1
1.06 21:47 1:18 20:51 79 79-79 1648 120 114-128 1/0
1.13 23:07 1:20 +9 21:26 79 73-84 1694 123 116-126 2/0
1.18 24:11 1:04 20:34 81 80-81 1666 124 118-128 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    79 avge / 86 max Delete HR Trace

  • Cadence Distribution

    120 avge / 134 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:47 19:14 19.88% More
    800m 9:48 19:43 21.23% More
    1km 12:26 20:00 21.79% More
    Mile 20:17 20:17 22.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 20:06 20:06 22.86
    5km 1:06:50 21:31 23.67
    5M 1:50:40 22:08 23.15
    10km 2:19:20 22:25 22.90
    10M 3:50:44 23:04 22.78
    Half 5:07:12 23:27 22.63
    20M 8:01:04 24:03 22.40
    Mara 10:40:29 24:27 22.12
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