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Billy Cazza F45

About

Race Times

All Races

Mileage

Training

Eastern Veterans AC, Yaxley Runners and Joggers

Races
72
Miles
12505
Miles
47
Miles
727
WAVA
68.72%
200m
38
800m
3:08
Mile
6:41
5k
21:59
5M
37:02
10k
47:00
10M
1:17:03
Half
1:43:00
Mara
3:56:00

About Me

Busy working mum of 5year old so have to fit in my love of running around this. Started running in late 2003. Inspired to run my 1st 1/2 mar by 'Eric' and haven't looked back since. 2007/2008 have been excellent years - sub 1:45 half, sub 4hr marathon and have won some age category prizes (now I'm an old lady) and the club champs. Have also got back into swimming and even started cycling. Have done a few duathlons and tri's to date. Love the long and multi-terrrain distances but seem better at the shorter faster races.

DD Isla born May 2009 and pleased to have done a sub 2hr half marathon 6 mths later and a slow VLM in April 2010.

Current Status

1100 miles completed for 2012, as per target. 2 weeks to spare!

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This user has collected 115 badges.

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Groups

This user is a member of 1000 miles in 2010, Banishing the Baby Belly, Fetch Pregnancy Club, Frostbite Runners, Swimmers, The Baby Joggers

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	125	113	110	105	101	109	96	22	0	0	0	0	781
2020	0	0	6	22	24	6	11	0	0	0	0	0	68
2019	125	130	137	88	100	83	87	93	114	93	102	116	1267
2019	0	0	0	0	0	0	0	3	0	0	0	0	3
2018	115	97	90	72	108	107	100	102	115	102	106	88	1201
2018	0	0	0	0	0	14	16	14	0	0	0	0	44
2017	118	98	105	121	115	107	78	79	101	120	75	63	1181
2017	0	0	0	0	0	0	15	0	0	0	0	0	15
2016	0	0	0.6	0	0.4	0	0	0	0	0	0	0	0.9
2016	114	69	105	89	123	122	101	112	108	114	103	91	1250
2015	0	0	0	0	0	0	0	0.3	0	0	0	0	0.3
2015	120	124	118	116	78	47	106	84	88	113	62	76	1133
2015	0	0	0	0	0	0	16	0	0	0	0	0	16
2014	0	0	0	0	0	0	0	0	0.4	0.5	0	0	0.9
2014	101	78	97	85	97	82	82	80	63	83	101	103	1050
2014	0	0	0	0	15	20	14	0	0	0	0	0	50
2013	0	1	3.6	0	0.5	0	0	0	0	0	0	0	5
2013	111	96	32	11	16	55	89	105	92	72	67	82	826
2013	0	0	0	98	0	0	0	16	14	0	0	0	128
2012	0	0.3	0	0	0.3	0.8	1.5	1.4	1.2	0	0	0	5.5
2012	89	106	81	81	86	100	100	110	123	82	90	108	1154
2012	0	0	0	0	0	34	53	55	17	0	0	2	159
2011	4.6	4.8	4.8	1.6	2.2	1.1	2.5	0	0	2.7	0	1.8	26
2011	112	80	41	71	94	78	93	93	81	91	94	77	1005
2011	0	0	86	45	0	14	0	0	0	0	0	0	145
2010	0	0	0	0	0.7	3.8	1.9	0	0	0	0	0	6.4
2010	92	108	86	94	73	65	93	113	84	43	85	78	1013
2010	0	0	0	0	0	56	14	0	0	14	0	0	84
2009	0	0.8	0	0	1	0	0	0	0	0	0	0	1.8
2009	47	13	0	0	0	30	77	82	77	62	74	78	541
2009	0	0	0	0	0	0	0	14	0	0	0	0	14
2008	0	0	0	0	0	0	0	0	0	0	36	66	103

Sun 12th Jul Jul 12	Mon 13th Jul Jul 13	Tue 14th Jul Jul 14	Wed 15th Jul Jul 15	Thu 16th Jul Jul 16	Fri 17th Jul Jul 17	Sat 18th Jul Jul 18
4.2mi, 34:36 Cycling - General Split Summary === 1) 4.15m - 34:36(8:20/m) 97/137bpm 163cal 7.2/12.63mph Add a comment	3.1mi, 25:01 Running - General Split Summary === 1) 1m - 8:46(8:46/m) 145/156bpm 90cal 6.84/7.64mph 2) 1m - 7:54(7:54/m) 157/164bpm 89cal 7.6/7.89mph 3) 1m - 7:37(7:37/m) 169/182bpm 95cal 7.89/8.27mph 4) 0.11m - 45(6:57/m) 181/183bpm 10cal 8.63/8.47mph Add a comment	6mi, 51:14 Running - General Split Summary === 1) 1m - 8:59(8:59/m) 151/164bpm 96cal 6.68/7.24mph 2) 1m - 8:49(8:49/m) 162/181bpm 104cal 6.81/7.66mph 3) 1m - 8:21(8:21/m) 159/164bpm 95cal 7.18/7.7mph 4) 1m - 8:19(8:19/m) 161/167bpm 96cal 7.21/7.41mph 5) 1m - 8:23(8:23/m) 167/178bpm 103cal 7.16/7.49mph 6) 1m - 8:19(8:19/m) 169/177bpm 105cal 7.21/7.7mph 7) 0.01m - 4(8:53/m) 171/172bpm 6.76/7.1mph Add a comment 1.9mi, 33:59 Running - General Split Summary === 1) 1m - 19:10(19:10/m) 71/131bpm 42cal 3.13/3.53mph 2) 0.85m - 14:48(17:21/m) 81/88bpm 44cal 3.46/3.7mph Add a comment	-	2mi, 32:40 Running - General Split Summary === 1) 1m - 16:08(16:08/m) 100/139bpm 78cal 3.72/3.97mph 2) 1m - 16:30(16:30/m) 86/100bpm 48cal 3.64/3.88mph Add a comment	3mi, 28:49 Running - General Split Summary === 1) 1m - 10:18(10:18/m) 129/144bpm 91cal 5.82/6.49mph 2) 1m - 9:30(9:30/m) 148/157bpm 99cal 6.31/6.99mph 3) 1m - 8:57(8:57/m) 148/164bpm 89cal 6.7/7.35mph 4) 0.01m - 3(8:19/m) 164/165bpm 7.21/7.06mph Add a comment	1mi, 8:07 Running - General Split Summary === 1) 1m - 8:04(8:04/m) 156/166bpm 88cal 7.44/8.72mph 2) 0.01m - 3(5:44/m) 164/165bpm 10.46/7.33mph Add a comment 1mi, 7:10 Running - Race Split Summary === 1) 1m - 6:53(6:53/m) 162/175bpm 79cal 8.71/9.73mph 2) 0.04m - 16(6:46/m) 176/178bpm 3cal 8.86/8.75mph Add a comment 4.8mi, 40:46 Running - General Split Summary === 1) 1m - 8:37(8:37/m) 138/152bpm 82cal 6.97/7.45mph 2) 1m - 8:35(8:35/m) 156/161bpm 93cal 6.99/7.31mph 3) 1m - 8:21(8:21/m) 153/163bpm 88cal 7.19/7.51mph 4) 1m - 8:31(8:31/m) 160/164bpm 94cal 7.04/7.81mph 5) 0.82m - 6:41(8:11/m) 138/164bpm 53cal 7.33/8.18mph Add a comment
Sun 19th Jul Jul 19	Mon 20th Jul Jul 20	Tue 21st Jul Jul 21	Wed 22nd Jul Jul 22	Thu 23rd Jul Jul 23	Fri 24th Jul Jul 24	Sat 25th Jul Jul 25
5.2mi, 50:32 Running - General Split Summary === 1) 1m - 12:33(12:33/m) 108/147bpm 77cal 4.78/7.45mph 2) 1m - 9:21(9:21/m) 140/156bpm 90cal 6.42/7.72mph 3) 1m - 10:57(10:57/m) 135/159bpm 92cal 5.48/7.39mph 4) 1m - 8:31(8:31/m) 151/165bpm 85cal 7.04/8.62mph 5) 1m - 7:34(7:34/m) 159/168bpm 85cal 7.93/8.25mph 6) 0.2m - 1:36(7:58/m) 162/167bpm 18cal 7.53/8.25mph Add a comment 4.5mi, 32:11 Cycling - General Split Summary === 1) 4.5m - 32:11(7:09/m) 95/130bpm 141cal 8.39/15.88mph Add a comment	1.8mi, 34:36 Running - General Split Summary === 1) 1m - 19:49(19:49/m) 80/88bpm 58cal 3.03/3.34mph 2) 0.75m - 14:47(19:47/m) 82/129bpm 44cal 3.03/3.88mph Add a comment 2.1mi, 20:08 Cycling - General Split Summary === 1) 2.13m - 20:08(9:26/m) 91/121bpm 83cal 6.36/9.83mph Add a comment	3.1mi, 24:37 Running - General Split Summary === 1) 1m - 7:55(7:55/m) 147/163bpm 82cal 7.58/8.79mph 2) 1m - 8:01(8:01/m) 166/172bpm 96cal 7.49/7.93mph 3) 1m - 7:53(7:53/m) 176/184bpm 105cal 7.61/7.91mph 4) 0.11m - 48(7:05/m) 181/185bpm 11cal 8.48/8.1mph Add a comment	1.5mi, 24:13 Running - General Split Summary === 1) 1m - 16:06(16:06/m) 87/102bpm 59cal 3.72/3.97mph 2) 0.51m - 8:06(15:59/m) 90/95bpm 29cal 3.75/4.03mph Add a comment	-	2.8mi, 24:17 Running - General Split Summary === 1) 1m - 9:40(9:40/m) 140/153bpm 94cal 6.21/7.64mph 2) 1m - 8:27(8:27/m) 149/161bpm 89cal 7.1/7.83mph 3) 0.76m - 6:10(8:05/m) 161/170bpm 71cal 7.42/8.64mph Add a comment	7mi, 1:00:56 Running - General Split Summary === 1) 1m - 9:19(9:19/m) 146/157bpm 95cal 6.44/7.95mph 2) 1m - 8:57(8:57/m) 151/162bpm 96cal 6.7/7.78mph 3) 1m - 9:12(9:12/m) 153/164bpm 97cal 6.52/7.31mph 4) 1m - 8:21(8:21/m) 160/164bpm 94cal 7.19/7.45mph 5) 1m - 8:15(8:15/m) 159/167bpm 92cal 7.28/7.39mph 6) 1m - 8:18(8:18/m) 157/166bpm 87cal 7.23/7.51mph 7) 1m - 8:32(8:32/m) 159/172bpm 94cal 7.04/7.41mph 8) 0.01m - 4(6:13/m) 167/168bpm 9.64/7.22mph Add a comment
Sun 26th Jul Jul 26	Mon 27th Jul Jul 27	Tue 28th Jul Jul 28	Wed 29th Jul Jul 29	Thu 30th Jul Jul 30	Fri 31st Jul Jul 31	Sat 1st Aug Aug 1
9mi, 1:23:29 Running - General Split Summary === 1) 1m - 10:04(10:04/m) 141/154bpm 98cal 5.96/6.76mph 2) 1m - 9:18(9:18/m) 157/163bpm 102cal 6.45/6.99mph 3) 1m - 8:56(8:56/m) 165/172bpm 104cal 6.72/7.16mph 4) 1m - 10:21(10:21/m) 161/171bpm 115cal 5.8/6.3mph 5) 1m - 9:07(9:07/m) 161/165bpm 102cal 6.58/6.89mph 6) 1m - 8:58(8:58/m) 161/167bpm 99cal 6.69/6.97mph 7) 1m - 9:02(9:02/m) 166/179bpm 107cal 6.64/6.89mph 8) 1m - 9:12(9:12/m) 160/172bpm 96cal 6.53/6.85mph 9) 1m - 8:27(8:27/m) 167/173bpm 99cal 7.11/7.56mph 10) 0.01m - 5(7:44/m) 171/172bpm 1cal 7.75/6.87mph Add a comment	-	2.3mi, 19:44 Running - General Split Summary === 1) 1m - 9:24(9:24/m) 136/150bpm 85cal 6.39/7.08mph 2) 1m - 8:23(8:23/m) 152/163bpm 86cal 7.15/7.91mph 3) 0.25m - 1:57(7:42/m) 152/161bpm 20cal 7.8/7.95mph Add a comment	2.2mi, 20:02 Running - General Split Summary === 1) 1m - 9:19(9:19/m) 133/152bpm 83cal 6.44/6.85mph 2) 1m - 8:37(8:37/m) 145/155bpm 84cal 6.96/7.14mph 3) 0.24m - 2:06(8:51/m) 154/156bpm 21cal 6.78/7.24mph Add a comment	-	2mi, 17:54 Running - General Split Summary === 1) 1m - 9:27(9:27/m) 144/155bpm 92cal 6.35/7.2mph 2) 1m - 8:23(8:23/m) 159/163bpm 91cal 7.15/7.74mph 3) 0.01m - 4(6:22/m) 162/163bpm 9.42/7.7mph Add a comment	-
Sun 2nd Aug Aug 2	Mon 3rd Aug Aug 3	Tue 4th Aug Aug 4	Wed 5th Aug Aug 5	Thu 6th Aug Aug 6	Fri 7th Aug Aug 7	Sat 8th Aug Aug 8
2.7mi, 1:03:17 Cross-Training - Walking Split Summary === 1) 1m - 23:21(23:21/m) 82/97bpm 70cal 2.57/3.38mph 2) 1m - 24:03(24:03/m) 84/111bpm 72cal 2.49/4.66mph 3) 0.74m - 15:52(21:23/m) 106/132bpm 86cal 2.81/3.3mph Add a comment 5.1mi, 53:17 Running - General Split Summary === 1) 1m - 8:49(8:49/m) 150/163bpm 90cal 6.8/8.5mph 2) 1m - 9:23(9:23/m) 157/170bpm 101cal 6.4/8.16mph 3) 1m - 9:29(9:29/m) 153/163bpm 98cal 6.33/8.18mph 4) 1m - 8:24(8:24/m) 167/173bpm 98cal 7.14/7.41mph 5) 1m - 15:23(15:23/m) 126/172bpm 61cal 3.9/7.33mph 6) 0.11m - 1:48(15:44/m) 135/141bpm 13cal 3.81/3.86mph Add a comment	5mi, 43:33 Running - General Split Summary === 1) 1m - 8:54(8:54/m) 132/147bpm 79cal 6.75/8.37mph 2) 1m - 8:50(8:50/m) 153/162bpm 91cal 6.79/7.53mph 3) 1m - 8:37(8:37/m) 150/161bpm 84cal 6.97/7.43mph 4) 1m - 8:27(8:27/m) 157/164bpm 89cal 7.1/7.56mph 5) 1m - 8:42(8:42/m) 158/165bpm 91cal 6.9/7.66mph 6) 0.01m - 4(6:24/m) 161/162bpm 9.37/6.68mph Add a comment 0mi, Swimming - Pool About 15 lengths Add a comment	3.1mi, 25:55 Running - General Split Summary === 1) 1m - 8:30(8:30/m) 133/149bpm 76cal 7.05/7.99mph 2) 1m - 8:23(8:23/m) 154/165bpm 88cal 7.16/7.6mph 3) 1m - 8:11(8:11/m) 162/170bpm 91cal 7.33/7.66mph 4) 0.12m - 51(7:17/m) 169/171bpm 10cal 8.24/8.14mph Add a comment 0.1mi, 24:33 Cross-Training - General Split Summary === 1) 0.09m - 24:33(4:39:59/m) 88/134bpm 91cal 55/117rpm 0.21/3.13mph Add a comment 2mi, 30:00 Cross-Training - Walking Walking from Hartland Abbey to beach & back Add a comment	3.1mi, 25:26 Running - General Split Summary === 1) 1m - 8:42(8:42/m) 139/161bpm 83cal 6.9/7.26mph 2) 1m - 8:10(8:10/m) 155/162bpm 87cal 7.36/7.66mph 3) 1m - 7:46(7:46/m) 161/174bpm 87cal 7.72/8.27mph 4) 0.11m - 48(7:03/m) 171/172bpm 9cal 8.51/8.06mph Add a comment 0mi, 20:00 Swimming - Pool 20 lengths Add a comment	-	3mi, 29:16 Running - General Split Summary === 1) 1m - 10:13(10:13/m) 126/142bpm 88cal 5.87/7.51mph 2) 1m - 9:26(9:26/m) 142/148bpm 94cal 6.36/6.97mph 3) 1m - 9:34(9:34/m) 151/155bpm 100cal 6.27/6.62mph 4) 0.01m - 2(6:35/m) 155/155bpm 9.11/6.57mph Add a comment	3.1mi, 26:51 Running - General Split Summary === 1) 1m - 9:03(9:03/m) 129/146bpm 79cal 6.63/7.45mph 2) 1m - 8:33(8:33/m) 149/155bpm 89cal 7.01/7.72mph 3) 1m - 8:23(8:23/m) 160/165bpm 93cal 7.15/7.66mph 4) 0.11m - 51(7:47/m) 164/167bpm 9cal 7.71/8.08mph Add a comment

Dist	Races	PB	WB	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2020
200m	1	38 5:06/mi	57.84						38 57.84
800m	1	3:08 6:18/mi	61.98						3:08 61.98
1mi	2	6:41 6:41/mi	65.65					6:41 65.65
2.2mi	3	15:38 7:06/mi	68.72					15:50 64.70	15:49 65.27				15:38 68.72
5km	12	21:59 7:05/mi	68.16	21:59 67.61			22:46 65.98	22:25 67.32	22:33 67.27		22:44 68.16
3.5mi	1	26:33 7:40/mi	63.63							26:33 63.63
5mi	9	37:02 7:24/mi	66.44	37:02 65.73	37:02 65.93		40:21 61.00		38:29 64.63			39:57 63.97	38:31 66.44
5.8mi	1	50:42 8:48/mi	58.07								50:42 58.07
10km	5	47:00 7:34/mi	65.20		47:00 65.20		48:53 63.21	50:03 62.05	48:23 64.55		50:44 62.60
12km	1	1:04:00 8:35/mi	58.82						1:04:00 58.82
8.1mi	2	1:21:23 10:03/mi	52.06						1:21:23 50.25				1:21:23 52.06
9mi	1	1:10:35 7:51/mi	64.99						1:10:35 64.99
9.5mi	1	1:48:54 11:30/mi	43.82				1:48:54 43.82
10mi	7	1:17:03 7:42/mi	66.76		1:18:12 63.97		1:21:00 62.32	1:20:12 63.28	1:17:03 66.26				1:19:09 66.76
13.1mi	12	1:43:00 7:52/mi	66.90	1:43:00 63.93		1:56:07 57.16	1:50:20 60.45	1:46:13 63.13	2:04:26 54.21	1:45:19 64.47	1:53:07 60.46	1:49:32 63.41	1:44:40 66.90	1:53:40 63.71
15mi	5	2:04:52 8:19/mi	63.67				2:07:26 59.93	2:07:24 60.26		2:05:05 62.16	2:04:52 62.72	2:04:54 63.67
30km	2	2:41:52 8:41/mi	62.66				2:42:03 59.32					2:41:52 62.66
26.2mi	2	3:56:00 9:00/mi	60.70	3:56:00 57.81								4:02:56 60.70

2020	Distance	Date	Result	WAVA
Cambridge Half Marathon	13.1mi	8 Mar	1:53:40	63.71%
2016	Distance	Date	Result	WAVA
Frostbite Friendly League Bushfield	5mi	6 Nov	38:31	66.44%
Fenland 10	10mi	30 Oct	1:19:09	66.76%
Colworth Half Marathon	13.1mi	26 Jun		0.00%
Colworth Trail Race 8	8.1mi	25 Jun	1:21:23	52.06%
Colworth 5	5mi	24 Jun	40:06	64.25%
Yaxley Runners Handicap	2.2mi	16 Jun	15:38	68.72%
Cambridge Half Marathon	13.1mi	28 Feb	1:44:40	66.90%
2015	Distance	Date	Result	WAVA
Harrier League 1	5km	7 Oct		0.00%
Swineshead 5	5mi	13 Sep		0.00%
Peterborough 5k Grand Prix - Ferry Meadows 2	5km	8 Jul		0.00%
Eye Charity 5	5mi	2 Jul	39:57	63.97%
London Marathon	26.2mi	26 Apr	4:02:56	60.70%
Newton's Fraction Half Marathon	13.1mi	15 Mar	1:49:32	63.41%
Stamford 30k	30km	15 Feb	2:41:52	62.66%
Folksworth 15	15mi	18 Jan	2:04:54	63.67%
2014	Distance	Date	Result	WAVA
Hereward Relay - Stage 3	11.3mi	23 Nov		0.00%
NVH Harrier League 5km - Race 2	5km	5 Nov		0.00%
Frostbite Friendly League Bushfield	5mi	2 Nov		0.00%
Fenland 10	10mi	26 Oct		0.00%
TRC Ridgeway Run	15.5km	12 Oct		0.00%
NVH Harrier League 5km - Race 1	5km	1 Oct		0.00%
Oundle Magnificent 10	10km	28 Sep		0.00%
Round Norfolk Relay Stage 3	5.76mi	20 Sep	50:42	58.07%
Grimsthorpe Castle 10km	10km	25 Aug	50:44	62.60%
Peterborough 5k Grand Prix - Eye	5km	18 Jun	22:44	68.16%
Peterborough 5k Grand Prix - Ferry Meadows 1	5km	4 Jun	22:52	67.77%
The Flaming June Half Marathon	13.1mi	1 Jun	1:53:07	60.46%
Grantham Cup 10Km Trail Race	10km	6 Apr		0.00%
Folksworth 15	15mi	19 Jan	2:04:52	62.72%
2013	Distance	Date	Result	WAVA
Great Eastern Run	13.1mi	13 Oct	1:45:19	64.47%
Folksworth 15	15mi	10 Feb	2:05:05	62.16%
cambs xc - ladies	3.46mi	6 Jan	26:33	63.63%
2012	Distance	Date	Result	WAVA
Nene Valley 10	10mi	2 Dec	1:17:03	66.26%
North Mids XC League - Kettering - Womens	6km	10 Nov	29:40	61.36%
National XC Relays	5km	3 Nov		0.00%
Lincs XC League 1, Cranwell	6.3mi	28 Oct		0.00%
Great Eastern Run	13.1mi	14 Oct		0.00%
Riverside Runners 25th Anniversary 10k	10km	19 Aug		0.00%
NVH 5km	5km	15 Aug	22:33	67.27%
Peterborough 5K Grand Prix - Werrington	5km	1 Aug	22:47	66.58%
Peterborough 5K Grand Prix - Stamford	5km	18 Jul	23:11	65.44%
March AC Spud Run	5mi	1 Jul	38:29	64.63%
Colworth Half Marathon	13.1mi	24 Jun	2:04:26	54.21%
Colworth Trail Race 8	8.1mi	23 Jun	1:21:23	50.25%
Colworth 5	5mi	22 Jun	42:13	58.91%
Peterborough 5k Grand Prix - Eye	5km	20 Jun	23:30	64.55%
Peterborough 5K Grand Prix - Ferry Meadows 1	5km	6 Jun	23:53	63.52%
Stevington 12K	12km	13 May	1:04:00	58.82%
EVAC T & F Peterborough 800m	800mi	9 May	3:08	61.98%
EVAC Peterborough 200m	200mi	9 May	38	57.84%
Yaxley Runners Club Handicap	2.2mi	26 Apr	15:49	65.27%
Sandy 10	10mi	25 Mar	1:18:27	65.08%
Hurden 9 , Offord, Cambridgeshire	9mi	18 Mar	1:10:35	64.99%
Brass Monkey 10K	10km	29 Jan	48:23	64.55%
2011	Distance	Date	Result	WAVA
St Neots Riverside Half Marathon	13.1mi	20 Nov	1:46:13	63.13%
Great South Run	10mi	30 Oct	1:24:00	60.42%
James Herriot Country Trail Run	14km	31 Jul		0.00%
Northumberland Coastal Run	14mi	17 Jul		0.00%
Yaxley Runners & Joggers Timed Mile	1mi	4 Jul	6:41	65.65%
Yaxley Runners & Joggers Timed Mile	1mi	31 May	6:41	65.65%
Druridge Bay 10k	10km	29 May	50:03	62.05%
Isle of Bute Sprint Triathlon	750metres/20km/5km	22 May	/ /	0.00%
Yaxley Runners Club Handicap	2.2mi	28 Apr	15:50	64.70%
NVH Harrier League 5km - Race 5	5km	2 Mar	22:25	67.32%
Nene Valley 10	10mi	27 Feb	1:20:12	63.28%
Folksworth 15	15mi	23 Jan	2:07:24	60.26%
Cambs XC Championships	10km	9 Jan		0.00%
2010	Distance	Date	Result	WAVA
Frostbite Friendly League Hunts AC	5mi	12 Dec	40:21	61.00%
Hereward Relay - stage 2	10.5mi	28 Nov	1:32:00	57.61%
St Neots Riverside Half Marathon	13.1mi	21 Nov	1:50:20	60.45%
Ridgeway Run	15km	10 Oct		0.00%
Round Norfolk Relay - Stage 5	9.47mi	18 Sep	1:48:54	43.82%
Heckington 10	10mi	24 Jul		0.00%
St Ives 10k	10km	18 Jul		0.00%
Peterborough 5k Grand Prix - Race 3	5km	7 Jul		0.00%
Cranfield 5	5mi	2 Jul		0.00%
Marston Forest 5k	5km	18 Jun	22:57	65.45%
Hatfield Broad Oak 10K	10km	31 May	48:53	63.21%
London Marathon	26.2mi	25 Apr		0.00%
Sandy 10	10mi	11 Apr	1:21:00	62.32%
NVH Harrier League 5km - Race 6	5km	7 Apr		0.00%
Newton's Fraction	13.1mi	7 Mar	1:51:02	60.07%
NVH Harrier League 5km - Race 5	5km	3 Mar	22:46	65.98%
Stamford 30K	30km	14 Feb	2:42:03	59.32%
Folksworth 15	15mi	24 Jan	2:07:26	59.93%
Cambs County XC - Women	6km	10 Jan	28:08	64.07%
2009	Distance	Date	Result	WAVA
Bedford Harriers Half Marathon	13.1mi	13 Dec	1:56:07	57.16%
NVH Harrier League 5km - Race 3	5km	2 Dec		0.00%
St Neots Riverside Half Marathon	13.1mi	15 Nov	1:58:37	55.96%
Great South Run	10mi	25 Oct		0.00%
Ridgeway Run	15km	11 Oct		0.00%
Guestimate	5mi	21 Jul	42:11	58.10%
2008	Distance	Date	Result	WAVA
Nene Valley 10	10mi	7 Dec	1:18:12	63.97%
Polaroid Series - Helensburgh 10K	10km	22 May	47:00	65.20%
Cape Wrath Marathon	26.2mi	17 May		0.00%
Frostbite Friendly League BRJ	5mi	2 Mar	37:02	65.93%
2007	Distance	Date	Result	WAVA
Dublin Marathon	26.2mi	29 Oct	3:56:00	57.81%
Great Eastern Run	13.1mi	14 Oct	1:43:00	63.93%
NVH 5km	5km	29 Aug	21:59	67.61%
Peterborough 5K Grand Prix - Ferry Meadows 2	5km	18 Jul	21:59	67.61%
Frostbite Friendly League BRJ	5mi	4 Mar	37:02	65.73%

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