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Billy Cazza F45

About

Race Times

All Races

Mileage

Training

Eastern Veterans AC, Yaxley Runners and Joggers

Races
72
Miles
12100
Miles
47
Miles
666
WAVA
68.72%
200m
38
800m
3:08
Mile
6:41
5k
21:59
5M
37:02
10k
47:00
10M
1:17:03
Half
1:43:00
Mara
3:56:00

About Me

Busy working mum of 5year old so have to fit in my love of running around this. Started running in late 2003. Inspired to run my 1st 1/2 mar by 'Eric' and haven't looked back since. 2007/2008 have been excellent years - sub 1:45 half, sub 4hr marathon and have won some age category prizes (now I'm an old lady) and the club champs. Have also got back into swimming and even started cycling. Have done a few duathlons and tri's to date. Love the long and multi-terrrain distances but seem better at the shorter faster races.

DD Isla born May 2009 and pleased to have done a sub 2hr half marathon 6 mths later and a slow VLM in April 2010.

Current Status

1100 miles completed for 2012, as per target. 2 weeks to spare!

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This user has collected 100 badges.

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Groups

This user is a member of 1000 miles in 2010, Banishing the Baby Belly, Fetch Pregnancy Club, Frostbite Runners, Swimmers, The Baby Joggers

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	125	113	110	27	0	0	0	0	0	0	0	0	375
2020	0	0	6	0	0	0	0	0	0	0	0	0	6
2019	125	130	137	88	100	83	87	93	114	93	102	116	1267
2019	0	0	0	0	0	0	0	3	0	0	0	0	3
2018	115	97	90	72	108	107	100	102	115	102	106	88	1201
2018	0	0	0	0	0	14	16	14	0	0	0	0	44
2017	118	98	105	121	115	107	78	79	101	120	75	63	1181
2017	0	0	0	0	0	0	15	0	0	0	0	0	15
2016	0	0	0.6	0	0.4	0	0	0	0	0	0	0	0.9
2016	114	69	105	89	123	122	101	112	108	114	103	91	1250
2015	0	0	0	0	0	0	0	0.3	0	0	0	0	0.3
2015	120	124	118	116	78	47	106	84	88	113	62	76	1133
2015	0	0	0	0	0	0	16	0	0	0	0	0	16
2014	0	0	0	0	0	0	0	0	0.4	0.5	0	0	0.9
2014	101	78	97	85	97	82	82	80	63	83	101	103	1050
2014	0	0	0	0	15	20	14	0	0	0	0	0	50
2013	0	1	3.6	0	0.5	0	0	0	0	0	0	0	5
2013	111	96	32	11	16	55	89	105	92	72	67	82	826
2013	0	0	0	98	0	0	0	16	14	0	0	0	128
2012	0	0.3	0	0	0.3	0.8	1.5	1.4	1.2	0	0	0	5.5
2012	89	106	81	81	86	100	100	110	123	82	90	108	1154
2012	0	0	0	0	0	34	53	55	17	0	0	2	159
2011	4.6	4.8	4.8	1.6	2.2	1.1	2.5	0	0	2.7	0	1.8	26
2011	112	80	41	71	94	78	93	93	81	91	94	77	1005
2011	0	0	86	45	0	14	0	0	0	0	0	0	145
2010	0	0	0	0	0.7	3.8	1.9	0	0	0	0	0	6.4
2010	92	108	86	94	73	65	93	113	84	43	85	78	1013
2010	0	0	0	0	0	56	14	0	0	14	0	0	84
2009	0	0.8	0	0	1	0	0	0	0	0	0	0	1.8
2009	47	13	0	0	0	30	77	82	77	62	74	78	541
2009	0	0	0	0	0	0	0	14	0	0	0	0	14
2008	0	0	0	0	0	0	0	0	0	0	36	66	103

Fri 13th Mar Mar 13	Sat 14th Mar Mar 14	Sun 15th Mar Mar 15	Mon 16th Mar Mar 16	Tue 17th Mar Mar 17	Wed 18th Mar Mar 18	Thu 19th Mar Mar 19
1.5mi, 13:21 Running - General Split Summary === 1) 1m - 9:12(9:12/m) 141/184bpm 90cal 6.52/7.7mph 2) 0.46m - 4:09(8:55/m) 181/192bpm 56cal 6.73/6.8mph Add a comment	6mi, 51:23 Running - General Split Summary === 1) 1m - 8:58(8:58/m) 142/157bpm 89cal 6.69/7.41mph 2) 1m - 8:45(8:45/m) 152/161bpm 93cal 6.86/7.51mph 3) 1m - 8:17(8:17/m) 156/160bpm 90cal 7.25/7.62mph 4) 1m - 8:22(8:22/m) 157/165bpm 91cal 7.18/7.58mph 5) 1m - 8:37(8:37/m) 173/186bpm 109cal 6.96/7.35mph 6) 1m - 8:21(8:21/m) 179/186bpm 112cal 7.19/7.39mph 7) 0.01m - 4(6:26/m) 166/166bpm 9.33/7.31mph Add a comment	7mi, 1:06:46 Running - Treadmill Split Summary === 1) 1m - 9:46(9:46/m) 113/123bpm 68cal 6.14/6.57mph 2) 1m - 9:50(9:50/m) 118/124bpm 70cal 6.1/6.53mph 3) 1m - 9:47(9:47/m) 123/130bpm 73cal 6.14/6.62mph 4) 1m - 9:36(9:36/m) 130/134bpm 80cal 6.25/6.62mph 5) 1m - 9:26(9:26/m) 134/142bpm 81cal 6.36/6.66mph 6) 1m - 9:17(9:17/m) 132/144bpm 74cal 6.46/6.93mph 7) 1m - 9:02(9:02/m) 139/145bpm 83cal 6.64/8.25mph 8) 0m - 2(7:25/m) 144/144bpm 8.08/6.95mph Add a comment	3.1mi, 24:47 Running - General Split Summary === 1) 1m - 9:10(9:10/m) 146/157bpm 93cal 6.55/7.45mph 2) 1m - 7:29(7:29/m) 159/167bpm 84cal 8.02/8.58mph 3) 1m - 7:22(7:22/m) 169/178bpm 91cal 8.14/9.31mph 4) 0.11m - 46(7:05/m) 178/180bpm 10cal 8.48/8.33mph Add a comment	-	5mi, 42:47 Running - General Split Summary === 1) 1m - 9:16(9:16/m) 147/158bpm 95cal 6.48/7.01mph 2) 1m - 8:46(8:46/m) 154/184bpm 96cal 6.84/7.41mph 3) 1m - 8:22(8:22/m) 154/163bpm 89cal 7.18/7.97mph 4) 1m - 8:27(8:27/m) 156/172bpm 93cal 7.1/7.49mph 5) 1m - 7:51(7:51/m) 161/170bpm 90cal 7.64/8.64mph 6) 0.01m - 5(7:38/m) 165/166bpm 7.86/7.28mph Add a comment	-
Fri 20th Mar Mar 20	Sat 21st Mar Mar 21	Sun 22nd Mar Mar 22	Mon 23rd Mar Mar 23	Tue 24th Mar Mar 24	Wed 25th Mar Mar 25	Thu 26th Mar Mar 26
4mi, 33:44 Running - General Split Summary === 1) 1m - 8:57(8:57/m) 146/160bpm 91cal 6.71/7.53mph 2) 1m - 8:29(8:29/m) 152/163bpm 91cal 7.07/7.31mph 3) 1m - 8:06(8:06/m) 156/163bpm 89cal 7.4/7.85mph 4) 1m - 8:10(8:10/m) 162/171bpm 93cal 7.35/7.76mph 5) 0.01m - 2(5:51/m) 164/164bpm 10.24/7.53mph Add a comment	2.3mi, 35:27 Cycling - General Split Summary === 1) 2.25m - 35:27(15:44/m) 94/136bpm 151cal 3.81/10.1mph Add a comment	3.7mi, 36:45 Cycling - General Split Summary === 1) 3.65m - 36:45(10:04/m) 117/178bpm 246cal 5.96/13.07mph Add a comment 7mi, 59:05 Running - General Split Summary === 1) 1m - 8:52(8:52/m) 141/157bpm 88cal 6.76/7.22mph 2) 1m - 8:35(8:35/m) 153/160bpm 93cal 6.99/7.74mph 3) 1m - 8:19(8:19/m) 155/160bpm 91cal 7.22/7.81mph 4) 1m - 8:24(8:24/m) 154/161bpm 89cal 7.14/8.93mph 5) 1m - 8:18(8:18/m) 157/166bpm 89cal 7.23/8.54mph 6) 1m - 8:18(8:18/m) 160/167bpm 91cal 7.22/7.89mph 7) 1m - 8:09(8:09/m) 162/169bpm 93cal 7.36/8.2mph 8) 0.02m - 9(7:01/m) 163/163bpm 1cal 8.56/7.49mph Add a comment	-	6mi, 50:48 Running - General Split Summary === 1) 1m - 9:37(9:37/m) 139/149bpm 94cal 6.24/6.87mph 2) 1m - 8:21(8:21/m) 145/157bpm 85cal 7.19/7.58mph 3) 1m - 8:13(8:13/m) 153/164bpm 88cal 7.31/8.77mph 4) 1m - 8:01(8:01/m) 158/164bpm 89cal 7.49/8.14mph 5) 1m - 8:15(8:15/m) 161/180bpm 94cal 7.28/8.01mph 6) 1m - 8:20(8:20/m) 164/179bpm 98cal 7.2/8.16mph 7) 0.01m - 3(5:36/m) 183/185bpm 10.7/6.99mph Add a comment	-	3.1mi, 26:28 Running - General Split Summary === 1) 1m - 8:47(8:47/m) 142/154bpm 87cal 6.83/8.54mph 2) 1m - 8:33(8:33/m) 156/162bpm 94cal 7.02/7.93mph 3) 1m - 8:17(8:17/m) 157/163bpm 92cal 7.24/7.95mph 4) 0.11m - 51(7:33/m) 163/164bpm 9cal 7.95/7.51mph Add a comment
Fri 27th Mar Mar 27	Sat 28th Mar Mar 28	Sun 29th Mar Mar 29	Mon 30th Mar Mar 30	Tue 31st Mar Mar 31	Wed 1st Apr Apr 1	Thu 2nd Apr Apr 2
7mi, 58:32 Running - General Split Summary === 1) 1m - 8:25(8:25/m) 154/160bpm 91cal 7.13/8.29mph 2) 1m - 8:13(8:13/m) 156/165bpm 91cal 7.3/8.08mph 3) 1m - 8:23(8:23/m) 155/164bpm 90cal 7.15/7.68mph 4) 1m - 8:21(8:21/m) 155/165bpm 89cal 7.18/8.16mph 5) 1m - 8:35(8:35/m) 159/166bpm 94cal 6.99/7.78mph 6) 1m - 8:42(8:42/m) 162/170bpm 100cal 6.9/7.78mph 7) 1m - 7:50(7:50/m) 164/169bpm 91cal 7.66/8.43mph 8) 0.01m - 3(5:22/m) 166/167bpm 11.19/7.62mph Add a comment	-	10mi, 1:37:22 Running - Treadmill Split Summary === 1) 1m - 10:06(10:06/m) 112/116bpm 69cal 5.94/6.22mph 2) 1m - 10:00(10:00/m) 115/121bpm 67cal 6/6.47mph 3) 1m - 9:50(9:50/m) 121/125bpm 70cal 6.1/6.43mph 4) 1m - 9:49(9:49/m) 117/129bpm 60cal 6.11/6.43mph 5) 1m - 9:43(9:43/m) 123/130bpm 66cal 6.18/6.64mph 6) 1m - 9:44(9:44/m) 126/131bpm 69cal 6.17/6.62mph 7) 1m - 9:39(9:39/m) 127/132bpm 68cal 6.22/6.68mph 8) 1m - 9:38(9:38/m) 128/132bpm 67cal 6.23/6.78mph 9) 1m - 9:32(9:32/m) 129/133bpm 65cal 6.3/6.85mph 10) 1m - 9:20(9:20/m) 133/138bpm 72cal 6.43/6.74mph 11) 0m - 2(8:50/m) 135/135bpm 6.79/6.76mph Add a comment	3.1mi, 27:22 Running - General Split Summary === 1) 1m - 9:11(9:11/m) 134/150bpm 86cal 6.53/7.18mph 2) 1m - 8:40(8:40/m) 147/158bpm 90cal 6.93/7.64mph 3) 1m - 8:38(8:38/m) 155/161bpm 94cal 6.95/7.22mph 4) 0.11m - 54(8:29/m) 159/163bpm 10cal 7.08/7.31mph Add a comment	-	7mi, 59:18 Running - General Split Summary === 1) 1m - 8:53(8:53/m) 139/149bpm 86cal 6.76/7.37mph 2) 1m - 8:52(8:52/m) 152/157bpm 95cal 6.77/7.35mph 3) 1m - 8:31(8:31/m) 152/163bpm 90cal 7.05/7.64mph 4) 1m - 8:25(8:25/m) 157/165bpm 93cal 7.12/7.51mph 5) 1m - 8:21(8:21/m) 159/168bpm 94cal 7.18/7.66mph 6) 1m - 8:03(8:03/m) 160/166bpm 89cal 7.46/7.95mph 7) 1m - 8:11(8:11/m) 166/172bpm 97cal 7.32/7.49mph 8) 0.01m - 2(5:27/m) 167/168bpm 11.01/7.26mph Add a comment	-
Fri 3rd Apr Apr 3	Sat 4th Apr Apr 4	Sun 5th Apr Apr 5	Mon 6th Apr Apr 6	Tue 7th Apr Apr 7	Wed 8th Apr Apr 8	Thu 9th Apr Apr 9
3.1mi, 28:09 Running - General Split Summary === 1) 1m - 8:49(8:49/m) 139/157bpm 87cal 6.81/7.37mph 2) 1m - 9:26(9:26/m) 140/162bpm 89cal 6.36/7.33mph 3) 1m - 8:59(8:59/m) 149/160bpm 93cal 6.68/6.95mph 4) 0.1m - 55(8:45/m) 158/162bpm 10cal 6.86/6.87mph Add a comment	6mi, 50:49 Running - General Split Summary === 1) 1m - 8:52(8:52/m) 150/161bpm 93cal 6.77/7.68mph 2) 1m - 8:42(8:42/m) 156/167bpm 94cal 6.89/7.97mph 3) 1m - 8:45(8:45/m) 155/169bpm 93cal 6.86/7.64mph 4) 1m - 8:25(8:25/m) 159/170bpm 93cal 7.13/7.95mph 5) 1m - 7:44(7:44/m) 162/171bpm 89cal 7.76/8.54mph 6) 1m - 8:17(8:17/m) 158/174bpm 88cal 7.24/8.31mph 7) 0.01m - 4(7:02/m) 170/170bpm 8.53/7.47mph Add a comment	-	7mi, 59:45 Running - General Split Summary === 1) 1m - 9:43(9:43/m) 151/167bpm 102cal 6.17/7.2mph 2) 1m - 9:09(9:09/m) 152/163bpm 96cal 6.55/7.49mph 3) 1m - 8:47(8:47/m) 157/182bpm 95cal 6.83/7.53mph 4) 1m - 8:05(8:05/m) 153/163bpm 85cal 7.43/7.78mph 5) 1m - 8:24(8:24/m) 163/168bpm 96cal 7.14/7.6mph 6) 1m - 7:26(7:26/m) 160/170bpm 80cal 8.06/8.66mph 7) 1m - 8:06(8:06/m) 162/172bpm 92cal 7.4/7.64mph 8) 0.01m - 4(7:33/m) 170/171bpm 7.96/7.6mph Add a comment	4mi, 33:31 Running - General Split Summary === 1) 1m - 9:22(9:22/m) 142/155bpm 90cal 6.41/6.99mph 2) 1m - 8:11(8:11/m) 147/178bpm 81cal 7.33/8.22mph 3) 1m - 8:01(8:01/m) 155/165bpm 86cal 7.49/7.83mph 4) 1m - 7:56(7:56/m) 164/172bpm 91cal 7.57/7.68mph 5) 0m - 2(9:03/m) 171/171bpm 6.63/7.47mph Add a comment	-	-

Dist	Races	PB	WB	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2020
200m	1	38 5:06/mi	57.84						38 57.84
800m	1	3:08 6:18/mi	61.98						3:08 61.98
1mi	2	6:41 6:41/mi	65.65					6:41 65.65
2.2mi	3	15:38 7:06/mi	68.72					15:50 64.70	15:49 64.43				15:38 68.72
5km	12	21:59 7:05/mi	68.16	21:59 68.02			22:46 66.02	22:25 67.97	22:33 67.82		22:44 68.16
3.5mi	1	26:33 7:40/mi	64.15							26:33 64.15
5mi	9	37:02 7:24/mi	66.89	37:02 66.09	37:02 66.35		40:21 61.46		38:29 65.04			39:57 63.97	38:31 66.89
5.8mi	1	50:42 8:48/mi	58.07								50:42 58.07
10km	5	47:00 7:34/mi	65.46		47:00 65.46		48:53 63.53	50:03 62.40	48:23 64.78		50:44 62.60
12km	1	1:04:00 8:35/mi	59.20						1:04:00 59.20
8.1mi	2	1:21:23 10:03/mi	52.06						1:21:23 50.57				1:21:23 52.06
9mi	1	1:10:35 7:51/mi	65.31						1:10:35 65.31
9.5mi	1	1:48:54 11:30/mi	44.13				1:48:54 44.13
10mi	7	1:17:03 7:42/mi	66.76		1:18:12 64.44		1:21:00 62.79	1:20:12 63.78	1:17:03 66.63				1:19:09 66.76
13.1mi	12	1:43:00 7:52/mi	66.90	1:43:00 64.71		1:56:07 57.96	1:50:20 61.35	1:46:13 64.16	2:04:26 54.67	1:45:19 65.00	1:53:07 60.94	1:49:32 63.41	1:44:40 66.90	1:53:40 64.07
15mi	5	2:04:52 8:19/mi	63.67				2:07:26 60.83	2:07:24 61.25		2:05:05 62.67	2:04:52 63.21	2:04:54 63.67
30km	2	2:41:52 8:41/mi	62.66				2:42:03 60.36					2:41:52 62.66
26.2mi	2	3:56:00 9:00/mi	60.70	3:56:00 58.20								4:02:56 60.70

2020	Distance	Date	Result	WAVA
Cambridge Half Marathon	13.1mi	8 Mar	1:53:40	64.07%
2016	Distance	Date	Result	WAVA
Frostbite Friendly League Bushfield	5mi	6 Nov	38:31	66.89%
Fenland 10	10mi	30 Oct	1:19:09	66.76%
Colworth Half Marathon	13.1mi	26 Jun		0.00%
Colworth Trail Race 8	8.1mi	25 Jun	1:21:23	52.06%
Colworth 5	5mi	24 Jun	40:06	64.25%
Yaxley Runners Handicap	2.2mi	16 Jun	15:38	68.72%
Cambridge Half Marathon	13.1mi	28 Feb	1:44:40	66.90%
2015	Distance	Date	Result	WAVA
Harrier League 1	5km	7 Oct		0.00%
Swineshead 5	5mi	13 Sep		0.00%
Peterborough 5k Grand Prix - Ferry Meadows 2	5km	8 Jul		0.00%
Eye Charity 5	5mi	2 Jul	39:57	63.97%
London Marathon	26.2mi	26 Apr	4:02:56	60.70%
Newton's Fraction Half Marathon	13.1mi	15 Mar	1:49:32	63.41%
Stamford 30k	30km	15 Feb	2:41:52	62.66%
Folksworth 15	15mi	18 Jan	2:04:54	63.67%
2014	Distance	Date	Result	WAVA
Hereward Relay - Stage 3	11.3mi	23 Nov		0.00%
NVH Harrier League 5km - Race 2	5km	5 Nov		0.00%
Frostbite Friendly League Bushfield	5mi	2 Nov		0.00%
Fenland 10	10mi	26 Oct		0.00%
TRC Ridgeway Run	15.5km	12 Oct		0.00%
NVH Harrier League 5km - Race 1	5km	1 Oct		0.00%
Oundle Magnificent 10	10km	28 Sep		0.00%
Round Norfolk Relay Stage 3	5.76mi	20 Sep	50:42	58.07%
Grimsthorpe Castle 10km	10km	25 Aug	50:44	62.60%
Peterborough 5k Grand Prix - Eye	5km	18 Jun	22:44	68.16%
Peterborough 5k Grand Prix - Ferry Meadows 1	5km	4 Jun	22:52	67.77%
The Flaming June Half Marathon	13.1mi	1 Jun	1:53:07	60.94%
Grantham Cup 10Km Trail Race	10km	6 Apr		0.00%
Folksworth 15	15mi	19 Jan	2:04:52	63.21%
2013	Distance	Date	Result	WAVA
Great Eastern Run	13.1mi	13 Oct	1:45:19	65.00%
Folksworth 15	15mi	10 Feb	2:05:05	62.67%
cambs xc - ladies	3.46mi	6 Jan	26:33	64.15%
2012	Distance	Date	Result	WAVA
Nene Valley 10	10mi	2 Dec	1:17:03	66.63%
North Mids XC League - Kettering - Womens	6km	10 Nov	29:40	61.86%
National XC Relays	5km	3 Nov		0.00%
Lincs XC League 1, Cranwell	6.3mi	28 Oct		0.00%
Great Eastern Run	13.1mi	14 Oct		0.00%
Riverside Runners 25th Anniversary 10k	10km	19 Aug		0.00%
NVH 5km	5km	15 Aug	22:33	67.82%
Peterborough 5K Grand Prix - Werrington	5km	1 Aug	22:47	67.12%
Peterborough 5K Grand Prix - Stamford	5km	18 Jul	23:11	65.96%
March AC Spud Run	5mi	1 Jul	38:29	65.04%
Colworth Half Marathon	13.1mi	24 Jun	2:04:26	54.67%
Colworth Trail Race 8	8.1mi	23 Jun	1:21:23	50.57%
Colworth 5	5mi	22 Jun	42:13	59.29%
Peterborough 5k Grand Prix - Eye	5km	20 Jun	23:30	65.07%
Peterborough 5K Grand Prix - Ferry Meadows 1	5km	6 Jun	23:53	64.03%
Stevington 12K	12km	13 May	1:04:00	59.20%
EVAC T & F Peterborough 800m	800mi	9 May	3:08	61.98%
EVAC Peterborough 200m	200mi	9 May	38	57.84%
Yaxley Runners Club Handicap	2.2mi	26 Apr	15:49	64.43%
Sandy 10	10mi	25 Mar	1:18:27	65.44%
Hurden 9 , Offord, Cambridgeshire	9mi	18 Mar	1:10:35	65.31%
Brass Monkey 10K	10km	29 Jan	48:23	64.78%
2011	Distance	Date	Result	WAVA
St Neots Riverside Half Marathon	13.1mi	20 Nov	1:46:13	64.16%
Great South Run	10mi	30 Oct	1:24:00	60.89%
James Herriot Country Trail Run	14km	31 Jul		0.00%
Northumberland Coastal Run	14mi	17 Jul		0.00%
Yaxley Runners & Joggers Timed Mile	1mi	4 Jul	6:41	65.65%
Yaxley Runners & Joggers Timed Mile	1mi	31 May	6:41	65.65%
Druridge Bay 10k	10km	29 May	50:03	62.40%
Isle of Bute Sprint Triathlon	750metres/20km/5km	22 May	/ /	0.00%
Yaxley Runners Club Handicap	2.2mi	28 Apr	15:50	64.70%
NVH Harrier League 5km - Race 5	5km	2 Mar	22:25	67.97%
Nene Valley 10	10mi	27 Feb	1:20:12	63.78%
Folksworth 15	15mi	23 Jan	2:07:24	61.25%
Cambs XC Championships	10km	9 Jan		0.00%
2010	Distance	Date	Result	WAVA
Frostbite Friendly League Hunts AC	5mi	12 Dec	40:21	61.46%
Hereward Relay - stage 2	10.5mi	28 Nov	1:32:00	58.05%
St Neots Riverside Half Marathon	13.1mi	21 Nov	1:50:20	61.35%
Ridgeway Run	15km	10 Oct		0.00%
Round Norfolk Relay - Stage 5	9.47mi	18 Sep	1:48:54	44.13%
Heckington 10	10mi	24 Jul		0.00%
St Ives 10k	10km	18 Jul		0.00%
Peterborough 5k Grand Prix - Race 3	5km	7 Jul		0.00%
Cranfield 5	5mi	2 Jul		0.00%
Marston Forest 5k	5km	18 Jun	22:57	66.02%
Hatfield Broad Oak 10K	10km	31 May	48:53	63.53%
London Marathon	26.2mi	25 Apr		0.00%
Sandy 10	10mi	11 Apr	1:21:00	62.79%
NVH Harrier League 5km - Race 6	5km	7 Apr		0.00%
Newton's Fraction	13.1mi	7 Mar	1:51:02	60.97%
NVH Harrier League 5km - Race 5	5km	3 Mar	22:46	65.03%
Stamford 30K	30km	14 Feb	2:42:03	60.36%
Folksworth 15	15mi	24 Jan	2:07:26	60.83%
Cambs County XC - Women	6km	10 Jan	28:08	63.15%
2009	Distance	Date	Result	WAVA
Bedford Harriers Half Marathon	13.1mi	13 Dec	1:56:07	57.96%
NVH Harrier League 5km - Race 3	5km	2 Dec		0.00%
St Neots Riverside Half Marathon	13.1mi	15 Nov	1:58:37	56.74%
Great South Run	10mi	25 Oct		0.00%
Ridgeway Run	15km	11 Oct		0.00%
Guestimate	5mi	21 Jul	42:11	58.52%
2008	Distance	Date	Result	WAVA
Nene Valley 10	10mi	7 Dec	1:18:12	64.44%
Polaroid Series - Helensburgh 10K	10km	22 May	47:00	65.46%
Cape Wrath Marathon	26.2mi	17 May		0.00%
Frostbite Friendly League BRJ	5mi	2 Mar	37:02	66.35%
2007	Distance	Date	Result	WAVA
Dublin Marathon	26.2mi	29 Oct	3:56:00	58.20%
Great Eastern Run	13.1mi	14 Oct	1:43:00	64.71%
NVH 5km	5km	29 Aug	21:59	67.98%
Peterborough 5K Grand Prix - Ferry Meadows 2	5km	18 Jul	21:59	68.02%
Frostbite Friendly League BRJ	5mi	4 Mar	37:02	66.09%

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