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Billy Cazza F45

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Eastern Veterans AC, Yaxley Runners and Joggers

About Me
Busy working mum of 5year old so have to fit in my love of running around this. Started running in late 2003. Inspired to run my 1st 1/2 mar by 'Eric' and haven't looked back since. 2007/2008 have been excellent years - sub 1:45 half, sub 4hr marathon and have won some age category prizes (now I'm an old lady) and the club champs. Have also got back into swimming and even started cycling. Have done a few duathlons and tri's to date. Love the long and multi-terrrain distances but seem better at the shorter faster races. DD Isla born May 2009 and pleased to have done a sub 2hr half marathon 6 mths later and a slow VLM in April 2010. Show More...

About Me

Busy working mum of 5year old so have to fit in my love of running around this. Started running in late 2003. Inspired to run my 1st 1/2 mar by 'Eric' and haven't looked back since. 2007/2008 have been excellent years - sub 1:45 half, sub 4hr marathon and have won some age category prizes (now I'm an old lady) and the club champs. Have also got back into swimming and even started cycling. Have done a few duathlons and tri's to date. Love the long and multi-terrrain distances but seem better at the shorter faster races.

DD Isla born May 2009 and pleased to have done a sub 2hr half marathon 6 mths later and a slow VLM in April 2010.

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Recent Training
17th May	General	2mi	33:40
16th May	General	6mi	53:22
14th May	General	5mi	43:17
13th May	General	4mi	36:16
12th May	General	3.2mi	30:34

12 Month Benchmarks	Run	Bike
Mile	6:54	4:36
5k	24:22	21:44
5mi	40:52	36:31
10k	51:55	58:27
10mi	1:34:02	0
Half	2:16:47	0
Mara	6:41:58	0

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+ 116 others

Best Times
Best WAVA

Dist	Races	PB	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2020
200m	1	38 5:06/mi						38
800m	1	3:08 6:18/mi						3:08
1mi	2	6:41 6:41/mi					6:41
2.2mi	3	15:38 7:06/mi					15:50	15:49				15:38
5km	12	21:59 7:05/mi	21:59			22:46	22:25	22:33		22:44
3.5mi	1	26:33 7:40/mi							26:33
5mi	9	37:02 7:24/mi	37:02	37:02		40:21		38:29			39:57	38:31
5.8mi	1	50:42 8:48/mi								50:42
10km	5	47:00 7:34/mi		47:00		48:53	50:03	48:23		50:44
12km	1	1:04:00 8:35/mi						1:04:00
8.1mi	2	1:21:23 10:03/mi						1:21:23				1:21:23
9mi	1	1:10:35 7:51/mi						1:10:35
9.5mi	1	1:48:54 11:30/mi				1:48:54
10mi	7	1:17:03 7:42/mi		1:18:12		1:21:00	1:20:12	1:17:03				1:19:09
13.1mi	12	1:43:00 7:52/mi	1:43:00		1:56:07	1:50:20	1:46:13	2:04:26	1:45:19	1:53:07	1:49:32	1:44:40	1:53:40
15mi	5	2:04:52 8:19/mi				2:07:26	2:07:24		2:05:05	2:04:52	2:04:54
30km	2	2:41:52 8:41/mi				2:42:03					2:41:52
26.2mi	2	3:56:00 9:00/mi	3:56:00								4:02:56

2020		Result	WAVA	Distance
8 Mar	Cambridge Half Marathon	1:53:40	63.71	13.1mi
2016		Result	WAVA	Distance
6 Nov	Frostbite Friendly League Bushfield	38:31	66.44	5mi
30 Oct	Fenland 10	1:19:09	66.49	10mi
26 Jun	Colworth Half Marathon		0.00	13.1mi
25 Jun	Colworth Trail Race 8	1:21:23	51.74	8.1mi
24 Jun	Colworth 5	40:06	63.81	5mi
16 Jun	Yaxley Runners Handicap	15:38	68.72	2.2mi
28 Feb	Cambridge Half Marathon	1:44:40	66.42	13.1mi
2015		Result	WAVA	Distance
7 Oct	Harrier League 1		0.00	5km
13 Sep	Swineshead 5		0.00	5mi
8 Jul	Peterborough 5k Grand Prix - Ferry Meadows 2		0.00	5km
2 Jul	Eye Charity 5	39:57	63.53	5mi
26 Apr	London Marathon	4:02:56	58.74	26.2mi
15 Mar	Newton's Fraction Half Marathon	1:49:32	62.94	13.1mi
15 Feb	Stamford 30k	2:41:52	61.35	30km
18 Jan	Folksworth 15	2:04:54	63.20	15mi
2014		Result	WAVA	Distance
23 Nov	Hereward Relay - Stage 3		0.00	11.3mi
5 Nov	NVH Harrier League 5km - Race 2		0.00	5km
2 Nov	Frostbite Friendly League Bushfield		0.00	5mi
26 Oct	Fenland 10		0.00	10mi
12 Oct	TRC Ridgeway Run		0.00	15.5km
1 Oct	NVH Harrier League 5km - Race 1		0.00	5km
28 Sep	Oundle Magnificent 10		0.00	10km
20 Sep	Round Norfolk Relay Stage 3	50:42	57.86	5.76mi
25 Aug	Grimsthorpe Castle 10km	50:44	62.38	10km
18 Jun	Peterborough 5k Grand Prix - Eye	22:44	67.55	5km
4 Jun	Peterborough 5k Grand Prix - Ferry Meadows 1	22:52	67.16	5km
1 Jun	The Flaming June Half Marathon	1:53:07	60.46	13.1mi
6 Apr	Grantham Cup 10Km Trail Race		0.00	10km
19 Jan	Folksworth 15	2:04:52	62.72	15mi
2013		Result	WAVA	Distance
13 Oct	Great Eastern Run	1:45:19	64.47	13.1mi
10 Feb	Folksworth 15	2:05:05	62.16	15mi
6 Jan	cambs xc - ladies	26:33	63.63	3.46mi
2012		Result	WAVA	Distance
2 Dec	Nene Valley 10	1:17:03	66.26	10mi
10 Nov	North Mids XC League - Kettering - Womens	29:40	61.36	6km
3 Nov	National XC Relays		0.00	5km
28 Oct	Lincs XC League 1, Cranwell		0.00	6.3mi
14 Oct	Great Eastern Run		0.00	13.1mi
19 Aug	Riverside Runners 25th Anniversary 10k		0.00	10km
15 Aug	NVH 5km	22:33	67.27	5km
1 Aug	Peterborough 5K Grand Prix - Werrington	22:47	66.58	5km
18 Jul	Peterborough 5K Grand Prix - Stamford	23:11	65.44	5km
1 Jul	March AC Spud Run	38:29	64.63	5mi
24 Jun	Colworth Half Marathon	2:04:26	54.21	13.1mi
23 Jun	Colworth Trail Race 8	1:21:23	50.25	8.1mi
22 Jun	Colworth 5	42:13	58.91	5mi
20 Jun	Peterborough 5k Grand Prix - Eye	23:30	64.55	5km
6 Jun	Peterborough 5K Grand Prix - Ferry Meadows 1	23:53	63.52	5km
13 May	Stevington 12K	1:04:00	58.82	12km
9 May	EVAC T & F Peterborough 800m	3:08	61.98	800mi
9 May	EVAC Peterborough 200m	38	57.84	200mi
26 Apr	Yaxley Runners Club Handicap	15:49	65.27	2.2mi
25 Mar	Sandy 10	1:18:27	65.08	10mi
18 Mar	Hurden 9 , Offord, Cambridgeshire	1:10:35	64.99	9mi
29 Jan	Brass Monkey 10K	48:23	64.55	10km
2011		Result	WAVA	Distance
20 Nov	St Neots Riverside Half Marathon	1:46:13	63.13	13.1mi
30 Oct	Great South Run	1:24:00	60.42	10mi
31 Jul	James Herriot Country Trail Run		0.00	14km
17 Jul	Northumberland Coastal Run		0.00	14mi
4 Jul	Yaxley Runners & Joggers Timed Mile	6:41	65.65	1mi
31 May	Yaxley Runners & Joggers Timed Mile	6:41	65.65	1mi
29 May	Druridge Bay 10k	50:03	62.05	10km
22 May	Isle of Bute Sprint Triathlon	/ /	0.00	750metres/20km/5km
28 Apr	Yaxley Runners Club Handicap	15:50	64.70	2.2mi
2 Mar	NVH Harrier League 5km - Race 5	22:25	67.32	5km
27 Feb	Nene Valley 10	1:20:12	63.28	10mi
23 Jan	Folksworth 15	2:07:24	60.26	15mi
9 Jan	Cambs XC Championships		0.00	10km
2010		Result	WAVA	Distance
12 Dec	Frostbite Friendly League Hunts AC	40:21	61.00	5mi
28 Nov	Hereward Relay - stage 2	1:32:00	57.61	10.5mi
21 Nov	St Neots Riverside Half Marathon	1:50:20	60.45	13.1mi
10 Oct	Ridgeway Run		0.00	15km
18 Sep	Round Norfolk Relay - Stage 5	1:48:54	43.82	9.47mi
24 Jul	Heckington 10		0.00	10mi
18 Jul	St Ives 10k		0.00	10km
7 Jul	Peterborough 5k Grand Prix - Race 3		0.00	5km
2 Jul	Cranfield 5		0.00	5mi
18 Jun	Marston Forest 5k	22:57	65.45	5km
31 May	Hatfield Broad Oak 10K	48:53	63.21	10km
25 Apr	London Marathon		0.00	26.2mi
11 Apr	Sandy 10	1:21:00	62.32	10mi
7 Apr	NVH Harrier League 5km - Race 6		0.00	5km
7 Mar	Newton's Fraction	1:51:02	60.07	13.1mi
3 Mar	NVH Harrier League 5km - Race 5	22:46	65.98	5km
14 Feb	Stamford 30K	2:42:03	59.32	30km
24 Jan	Folksworth 15	2:07:26	59.93	15mi
10 Jan	Cambs County XC - Women	28:08	64.07	6km
2009		Result	WAVA	Distance
13 Dec	Bedford Harriers Half Marathon	1:56:07	57.16	13.1mi
2 Dec	NVH Harrier League 5km - Race 3		0.00	5km
15 Nov	St Neots Riverside Half Marathon	1:58:37	55.96	13.1mi
25 Oct	Great South Run		0.00	10mi
11 Oct	Ridgeway Run		0.00	15km
21 Jul	Guestimate	42:11	58.10	5mi
2008		Result	WAVA	Distance
7 Dec	Nene Valley 10	1:18:12	63.97	10mi
22 May	Polaroid Series - Helensburgh 10K	47:00	65.20	10km
17 May	Cape Wrath Marathon		0.00	26.2mi
2 Mar	Frostbite Friendly League BRJ	37:02	65.93	5mi
2007		Result	WAVA	Distance
29 Oct	Dublin Marathon	3:56:00	57.81	26.2mi
14 Oct	Great Eastern Run	1:43:00	63.93	13.1mi
29 Aug	NVH 5km	21:59	67.61	5km
18 Jul	Peterborough 5K Grand Prix - Ferry Meadows 2	21:59	67.61	5km
4 Mar	Frostbite Friendly League BRJ	37:02	65.73	5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	114	102	118	100	53	0	0	0	0	0	0	0	487
2020	125	113	110	105	101	109	96	102	118	112	65	113	1269
2020	0	0	6	22	24	6	11	0	4	0	0	0	72
2019	125	130	137	88	100	83	87	93	114	93	102	116	1267
2019	0	0	0	0	0	0	0	3	0	0	0	0	3
2018	115	97	90	72	108	107	100	102	115	102	106	88	1201
2018	0	0	0	0	0	14	16	14	0	0	0	0	44
2017	118	98	105	121	115	107	78	79	101	120	75	63	1181
2017	0	0	0	0	0	0	15	0	0	0	0	0	15
2016	0	0	0.6	0	0.4	0	0	0	0	0	0	0	0.9
2016	114	69	105	89	123	122	101	112	108	114	103	91	1250
2015	0	0	0	0	0	0	0	0.3	0	0	0	0	0.3
2015	120	124	118	116	78	47	106	84	88	113	62	76	1133
2015	0	0	0	0	0	0	16	0	0	0	0	0	16
2014	0	0	0	0	0	0	0	0	0.4	0.5	0	0	0.9
2014	101	78	97	85	97	82	82	80	63	83	101	103	1050
2014	0	0	0	0	15	20	14	0	0	0	0	0	50
2013	0	1	3.6	0	0.5	0	0	0	0	0	0	0	5
2013	111	96	32	11	16	55	89	105	92	72	67	82	826
2013	0	0	0	98	0	0	0	16	14	0	0	0	128
2012	0	0.3	0	0	0.3	0.8	1.5	1.4	1.2	0	0	0	5.5
2012	89	106	81	81	86	100	100	110	123	82	90	108	1154
2012	0	0	0	0	0	34	53	55	17	0	0	2	159
2011	4.6	4.8	4.8	1.6	2.2	1.1	2.5	0	0	2.7	0	1.8	26
2011	112	80	41	71	94	78	93	93	81	91	94	77	1005
2011	0	0	86	45	0	14	0	0	0	0	0	0	145
2010	0	0	0	0	0.7	3.8	1.9	0	0	0	0	0	6.4
2010	92	108	86	94	73	65	93	113	84	43	85	78	1013
2010	0	0	0	0	0	56	14	0	0	14	0	0	84
2009	0	0.8	0	0	1	0	0	0	0	0	0	0	1.8
2009	47	13	0	0	0	30	77	82	77	62	74	78	541
2009	0	0	0	0	0	0	0	14	0	0	0	0	14
2008	0	0	0	0	0	0	0	0	0	0	36	66	103

Wed 21st Apr Apr 21	Thu 22nd Apr Apr 22	Fri 23rd Apr Apr 23	Sat 24th Apr Apr 24	Sun 25th Apr Apr 25	Mon 26th Apr Apr 26	Tue 27th Apr Apr 27
4mi, 35:07 Run - General Split Summary === 1) 1m - 8:50(8:50/m) 141/151bpm [1246b/mi] 79cal 6.79/7.39mph 2) 1m - 8:40(8:40/m) 154/160bpm [1334b/mi] 85cal 6.92/7.47mph 3) 1m - 9:14(9:14/m) 158/165bpm [1458b/mi] 93cal 6.5/7.37mph 4) 1m - 8:12(8:12/m) 157/165bpm [1288b/mi] 82cal 7.31/7.97mph 5) 0.02m - 11(9:01/m) 163/165bpm [1471b/mi] 1cal 6.65/7.39mph Add a comment	3.1mi, 26:28 Run - General Split Summary === 1) 1m - 8:47(8:47/m) 144/154bpm [1265b/mi] 82cal 6.83/7.28mph 2) 1m - 8:29(8:29/m) 153/162bpm [1298b/mi] 85cal 7.07/7.56mph 3) 1m - 8:17(8:17/m) 163/169bpm [1350b/mi] 88cal 7.25/7.62mph 4) 0.12m - 56(7:50/m) 168/169bpm [1316b/mi] 10cal 7.66/7.64mph Add a comment	-	6mi, 52:37 Run - General Split Summary === 1) 1m - 9:23(9:23/m) 151/160bpm [1416b/mi] 94cal 6.4/7.12mph 2) 1m - 8:44(8:44/m) 161/168bpm [1407b/mi] 94cal 6.87/8.06mph 3) 1m - 8:36(8:36/m) 161/167bpm [1385b/mi] 93cal 6.98/7.41mph 4) 1m - 8:41(8:41/m) 162/170bpm [1407b/mi] 94cal 6.91/7.49mph 5) 1m - 9:00(9:00/m) 166/181bpm [1493b/mi] 101cal 6.67/8.16mph 6) 1m - 8:05(8:05/m) 170/176bpm [1375b/mi] 94cal 7.42/8.29mph 7) 0.02m - 8(8:25/m) 176/177bpm [1482b/mi] 1cal 7.12/6.87mph Add a comment	5mi, 41:28 Run - General Split Summary === 1) 1m - 8:45(8:45/m) 143/160bpm [1251b/mi] 81cal 6.86/7.99mph 2) 1m - 8:31(8:31/m) 153/161bpm [1304b/mi] 85cal 7.04/7.78mph 3) 1m - 8:15(8:15/m) 155/161bpm [1279b/mi] 83cal 7.27/7.81mph 4) 1m - 8:03(8:03/m) 162/170bpm [1304b/mi] 86cal 7.46/8.08mph 5) 1m - 7:43(7:43/m) 165/172bpm [1273b/mi] 85cal 7.78/8.22mph 6) 0.03m - 11(7:03/m) 170/171bpm [1197b/mi] 2cal 8.52/7.89mph Add a comment	3.1mi, 26:48 Run - General Split Summary === 1) 1m - 8:55(8:55/m) 143/155bpm [1274b/mi] 85cal 6.73/7.31mph 2) 1m - 8:26(8:26/m) 154/160bpm [1300b/mi] 88cal 7.11/7.37mph 3) 1m - 8:29(8:29/m) 158/163bpm [1340b/mi] 90cal 7.07/8.08mph 4) 0.12m - 57(7:51/m) 162/164bpm [1271b/mi] 10cal 7.65/7.58mph Add a comment	0.2mi, 41:54 Cross - General Split Summary === 1) 0.19m - 41:54(3:42:39/m) 88/142bpm [19593b/mi] 143cal 55/77rpm 0.27/1.32mph Add a comment
Wed 28th Apr Apr 28	Thu 29th Apr Apr 29	Fri 30th Apr Apr 30	Sat 1st May May 1	Sun 2nd May May 2	Mon 3rd May May 3	Tue 4th May May 4
3.1mi, 27:03 Run - General Split Summary === 1) 3.12m - 27:03(8:41/m) 156/173bpm [1354b/mi] 290cal 91/94rpm 6.91/8.62mph Add a comment	5mi, 43:49 Run - General Split Summary === 1) 1m - 9:31(9:31/m) 148/158bpm [1408b/mi] 95cal 6.31/7.26mph 2) 1m - 8:52(8:52/m) 158/165bpm [1400b/mi] 96cal 6.77/7.87mph 3) 1m - 8:31(8:31/m) 156/165bpm [1330b/mi] 90cal 7.04/7.37mph 4) 1m - 9:00(9:00/m) 163/169bpm [1466b/mi] 101cal 6.67/7.64mph 5) 1m - 7:48(7:48/m) 164/170bpm [1279b/mi] 88cal 7.69/8.68mph 6) 0.02m - 8(6:47/m) 168/168bpm [1140b/mi] 1cal 8.84/7.95mph Add a comment 1.4mi, 47:01 Run - General Split Summary === 1) 1m - 24:03(24:03/m) 87/101bpm [2092b/mi] 84cal 2.49/3.32mph 2) 0.41m - 22:59(56:35/m) 78/95bpm [4414b/mi] 53cal 1.06/2.76mph Add a comment	3.1mi, 26:22 Run - General Split Summary === 1) 1m - 8:31(8:31/m) 128/149bpm [1090b/mi] 69cal 7.04/7.83mph 2) 1m - 8:26(8:26/m) 142/156bpm [1198b/mi] 77cal 7.11/8.27mph 3) 1m - 8:25(8:25/m) 157/165bpm [1322b/mi] 89cal 7.12/7.47mph 4) 0.12m - 1:00(8:13/m) 163/165bpm [1340b/mi] 11cal 7.3/7.08mph Add a comment	5mi, 47:31 Run - General Split Summary === 1) 1m - 10:32(10:32/m) 140/155bpm [1475b/mi] 101cal 5.7/6.55mph 2) 1m - 9:50(9:50/m) 147/155bpm [1445b/mi] 99cal 6.1/6.8mph 3) 1m - 8:58(8:58/m) 147/158bpm [1318b/mi] 88cal 6.69/7.08mph 4) 1m - 9:27(9:27/m) 154/165bpm [1455b/mi] 99cal 6.35/7.16mph 5) 1m - 8:38(8:38/m) 153/161bpm [1320b/mi] 89cal 6.95/7.68mph 6) 0.01m - 6(7:07/m) 159/160bpm [1131b/mi] 1cal 8.44/6.78mph Add a comment	5mi, 43:28 Run - General Split Summary === 1) 1m - 9:41(9:41/m) 146/157bpm [1414b/mi] 94cal 6.19/6.7mph 2) 1m - 9:11(9:11/m) 151/157bpm [1388b/mi] 94cal 6.53/7.41mph 3) 1m - 8:05(8:05/m) 150/160bpm [1213b/mi] 80cal 7.42/8.5mph 4) 1m - 8:37(8:37/m) 161/169bpm [1386b/mi] 94cal 6.97/7.95mph 5) 1m - 7:39(7:39/m) 164/170bpm [1256b/mi] 86cal 7.83/8.62mph 6) 0.03m - 14(8:15/m) 168/169bpm [1385b/mi] 2cal 7.28/7.93mph Add a comment	0.4mi, 55:58 Cross - General Split Summary === 1) 0.37m - 55:58(2:31:07/m) 89/133bpm [13449b/mi] 191cal 58/68rpm 0.4/4.68mph Add a comment 0.5mi, 5:06 Run - General Split Summary === 1) 0.53m - 5:06(9:35/m) 146/155bpm [1400b/mi] 51cal 6.26/7.08mph Add a comment 3.1mi, 25:42 Run - General Split Summary === 1) 1m - 8:20(8:20/m) 145/155bpm [1209b/mi] 81cal 7.2/7.64mph 2) 1m - 8:14(8:14/m) 152/158bpm [1251b/mi] 84cal 7.29/7.51mph 3) 1m - 8:15(8:15/m) 160/166bpm [1320b/mi] 89cal 7.27/7.47mph 4) 0.11m - 53(7:49/m) 165/168bpm [1290b/mi] 10cal 7.67/7.43mph Add a comment 0.9mi, 9:27 Run - General Split Summary === 1) 0.88m - 9:27(10:42/m) 137/150bpm [1467b/mi] 87cal 5.6/6.41mph Add a comment	-
Wed 5th May May 5	Thu 6th May May 6	Fri 7th May May 7	Sat 8th May May 8	Sun 9th May May 9	Mon 10th May May 10	Tue 11th May May 11
-	3mi, 26:13 Run - General Split Summary === 1) 1m - 8:56(8:56/m) 142/155bpm [1269b/mi] 87cal 6.71/7.08mph 2) 1m - 8:40(8:40/m) 152/159bpm [1318b/mi] 89cal 6.92/7.76mph 3) 1m - 8:28(8:28/m) 160/167bpm [1355b/mi] 93cal 7.08/7.68mph 4) 0.02m - 8(7:08/m) 160/160bpm [1142b/mi] 1cal 8.4/7.66mph Add a comment	4mi, 33:42 Run - General Split Summary === 1) 1m - 8:41(8:41/m) 141/155bpm [1224b/mi] 84cal 6.91/7.76mph 2) 1m - 8:50(8:50/m) 157/167bpm [1387b/mi] 96cal 6.79/8.18mph 3) 1m - 8:01(8:01/m) 160/166bpm [1284b/mi] 89cal 7.48/8.14mph 4) 1m - 8:03(8:03/m) 165/171bpm [1327b/mi] 92cal 7.46/7.64mph 5) 0.02m - 7(7:23/m) 171/173bpm [1264b/mi] 1cal 8.12/7.58mph Add a comment	7mi, 1:06:42 Run - General Split Summary === 1) 1m - 10:05(10:05/m) 136/150bpm [1370b/mi] 94cal 5.95/6.39mph 2) 1m - 9:29(9:29/m) 149/157bpm [1413b/mi] 97cal 6.33/7.28mph 3) 1m - 9:05(9:05/m) 150/157bpm [1361b/mi] 93cal 6.61/7.12mph 4) 1m - 9:24(9:24/m) 148/155bpm [1391b/mi] 91cal 6.39/7.01mph 5) 1m - 9:55(9:55/m) 152/155bpm [1506b/mi] 102cal 6.06/6.62mph 6) 1m - 9:18(9:18/m) 149/157bpm [1385b/mi] 93cal 6.45/7.24mph 7) 1m - 9:18(9:18/m) 154/166bpm [1433b/mi] 97cal 6.45/7.01mph 8) 0.02m - 10(7:43/m) 161/162bpm [1244b/mi] 1cal 7.77/7.2mph Add a comment	3.1mi, 26:17 Run - General Split Summary === 1) 1m - 8:49(8:49/m) 137/151bpm [1208b/mi] 81cal 6.81/7.99mph 2) 1m - 8:14(8:14/m) 151/161bpm [1244b/mi] 85cal 7.28/7.93mph 3) 1m - 8:18(8:18/m) 159/165bpm [1319b/mi] 90cal 7.23/7.66mph 4) 0.12m - 56(8:03/m) 166/168bpm [1336b/mi] 10cal 7.46/7.39mph Add a comment	-	0.6mi, 12:37 Run - General Split Summary === 1) 0.63m - 12:37(19:55/m) 88/108bpm [1753b/mi] 47cal 3.01/3.38mph Add a comment
Wed 12th May May 12	Thu 13th May May 13	Fri 14th May May 14	Sat 15th May May 15	Sun 16th May May 16	Mon 17th May May 17	Tue 18th May May 18
3.2mi, 30:34 Run - General Split Summary === 1) 1m - 10:25(10:25/m) 140/153bpm [1459b/mi] 100cal 5.76/6.68mph 2) 1m - 9:32(9:32/m) 152/158bpm [1450b/mi] 100cal 6.29/7.06mph 3) 1m - 8:48(8:48/m) 155/161bpm [1365b/mi] 93cal 6.81/7.24mph 4) 0.21m - 1:48(8:44/m) 155/161bpm [1355b/mi] 19cal 6.87/7.12mph Add a comment	4mi, 36:16 Run - General Split Summary === 1) 1m - 9:49(9:49/m) 145/156bpm [1423b/mi] 95cal 6.12/6.82mph 2) 1m - 8:56(8:56/m) 153/165bpm [1368b/mi] 92cal 6.71/7.72mph 3) 1m - 8:59(8:59/m) 157/171bpm [1410b/mi] 96cal 6.68/7.2mph 4) 1m - 8:24(8:24/m) 163/169bpm [1370b/mi] 94cal 7.14/8.06mph 5) 0.02m - 8(8:01/m) 169/169bpm [1355b/mi] 1cal 7.48/7.41mph Add a comment	5mi, 43:17 Run - General Split Summary === 1) 1m - 9:43(9:43/m) 146/154bpm [1419b/mi] 96cal 6.17/7.06mph 2) 1m - 8:42(8:42/m) 156/167bpm [1357b/mi] 92cal 6.9/7.7mph 3) 1m - 8:36(8:36/m) 162/168bpm [1392b/mi] 94cal 6.98/7.62mph 4) 1m - 7:58(7:58/m) 162/170bpm [1290b/mi] 88cal 7.54/8.43mph 5) 1m - 8:11(8:11/m) 170/185bpm [1392b/mi] 97cal 7.33/7.6mph 6) 0.02m - 7(7:45/m) 182/185bpm [1411b/mi] 1cal 7.74/7.33mph Add a comment	-	6mi, 53:22 Run - General Split Summary === 1) 1m - 9:04(9:04/m) 143/156bpm [1298b/mi] 87cal 6.61/7.16mph 2) 1m - 9:02(9:02/m) 156/163bpm [1408b/mi] 95cal 6.65/7.22mph 3) 1m - 8:36(8:36/m) 159/163bpm [1368b/mi] 92cal 6.97/7.28mph 4) 1m - 9:14(9:14/m) 158/167bpm [1459b/mi] 97cal 6.5/7.93mph 5) 1m - 8:55(8:55/m) 160/167bpm [1427b/mi] 96cal 6.73/7.45mph 6) 1m - 8:18(8:18/m) 165/172bpm [1370b/mi] 92cal 7.23/8.29mph 7) 0.03m - 12(7:40/m) 167/167bpm [1280b/mi] 2cal 7.83/6.8mph Add a comment	2mi, 33:40 Run - General Split Summary === 1) 1m - 16:12(16:12/m) 88/102bpm [1426b/mi] 57cal 3.7/4.22mph 2) 1m - 17:25(17:25/m) 89/102bpm [1550b/mi] 57cal 3.45/3.7mph 3) 0m - 4(17:36/m) 89/89bpm [1567b/mi] 3.4/3.15mph Add a comment	-

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