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Billy Cazza F45

About

Race Times

All Races

Mileage

Training

Eastern Veterans AC, Yaxley Runners and Joggers

Races
72
Miles
13089
Miles
47
Miles
732
200m
38
800m
3:08
Mile
6:41
5k
21:59
5M
37:02
10k
47:00
10M
1:17:03
Half
1:43:00
Mara
3:56:00

About Me

Busy working mum of 5year old so have to fit in my love of running around this. Started running in late 2003. Inspired to run my 1st 1/2 mar by 'Eric' and haven't looked back since. 2007/2008 have been excellent years - sub 1:45 half, sub 4hr marathon and have won some age category prizes (now I'm an old lady) and the club champs. Have also got back into swimming and even started cycling. Have done a few duathlons and tri's to date. Love the long and multi-terrrain distances but seem better at the shorter faster races.

DD Isla born May 2009 and pleased to have done a sub 2hr half marathon 6 mths later and a slow VLM in April 2010.

Current Status

1100 miles completed for 2012, as per target. 2 weeks to spare!

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	95	0	0	0	0	0	0	0	0	0	0	0	95
2020	125	113	110	105	101	109	96	102	118	112	65	113	1269
2020	0	0	6	22	24	6	11	0	4	0	0	0	72
2019	125	130	137	88	100	83	87	93	114	93	102	116	1267
2019	0	0	0	0	0	0	0	3	0	0	0	0	3
2018	115	97	90	72	108	107	100	102	115	102	106	88	1201
2018	0	0	0	0	0	14	16	14	0	0	0	0	44
2017	118	98	105	121	115	107	78	79	101	120	75	63	1181
2017	0	0	0	0	0	0	15	0	0	0	0	0	15
2016	0	0	0.6	0	0.4	0	0	0	0	0	0	0	0.9
2016	114	69	105	89	123	122	101	112	108	114	103	91	1250
2015	0	0	0	0	0	0	0	0.3	0	0	0	0	0.3
2015	120	124	118	116	78	47	106	84	88	113	62	76	1133
2015	0	0	0	0	0	0	16	0	0	0	0	0	16
2014	0	0	0	0	0	0	0	0	0.4	0.5	0	0	0.9
2014	101	78	97	85	97	82	82	80	63	83	101	103	1050
2014	0	0	0	0	15	20	14	0	0	0	0	0	50
2013	0	1	3.6	0	0.5	0	0	0	0	0	0	0	5
2013	111	96	32	11	16	55	89	105	92	72	67	82	826
2013	0	0	0	98	0	0	0	16	14	0	0	0	128
2012	0	0.3	0	0	0.3	0.8	1.5	1.4	1.2	0	0	0	5.5
2012	89	106	81	81	86	100	100	110	123	82	90	108	1154
2012	0	0	0	0	0	34	53	55	17	0	0	2	159
2011	4.6	4.8	4.8	1.6	2.2	1.1	2.5	0	0	2.7	0	1.8	26
2011	112	80	41	71	94	78	93	93	81	91	94	77	1005
2011	0	0	86	45	0	14	0	0	0	0	0	0	145
2010	0	0	0	0	0.7	3.8	1.9	0	0	0	0	0	6.4
2010	92	108	86	94	73	65	93	113	84	43	85	78	1013
2010	0	0	0	0	0	56	14	0	0	14	0	0	84
2009	0	0.8	0	0	1	0	0	0	0	0	0	0	1.8
2009	47	13	0	0	0	30	77	82	77	62	74	78	541
2009	0	0	0	0	0	0	0	14	0	0	0	0	14
2008	0	0	0	0	0	0	0	0	0	0	36	66	103

Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6
6mi, 52:57 Running - General Split Summary === 1) 1m - 9:18(9:18/m) 145/158bpm 92cal 6.45/7.37mph 2) 1m - 9:04(9:04/m) 151/165bpm 94cal 6.62/7.28mph 3) 1m - 9:01(9:01/m) 158/164bpm 97cal 6.66/7.45mph 4) 1m - 8:27(8:27/m) 152/158bpm 87cal 7.11/7.51mph 5) 1m - 8:44(8:44/m) 155/167bpm 89cal 6.87/7.62mph 6) 1m - 8:21(8:21/m) 157/164bpm 89cal 7.19/7.83mph 7) 0.01m - 3(6:34/m) 160/160bpm 9.12/7.03mph Add a comment 1.4mi, 26:54 Cross-Training - Walking Split Summary === 1) 1m - 19:08(19:08/m) 80/91bpm 55cal 3.14/3.55mph 2) 0.42m - 7:45(18:31/m) 78/88bpm 19cal 3.24/3.51mph Add a comment	2.1mi, 20:32 Running - General Split Summary === 1) 1m - 10:21(10:21/m) 126/145bpm 86cal 5.79/6.39mph 2) 1m - 9:14(9:14/m) 145/156bpm 91cal 6.5/6.78mph 3) 0.11m - 57(8:55/m) 151/154bpm 10cal 6.73/6.8mph Add a comment 2mi, 28:01 Running - General Split Summary === 1) 1m - 13:37(13:37/m) 115/141bpm 94cal 4.41/39.62mph 2) 1m - 14:17(14:17/m) 114/134bpm 83cal 4.2/5.26mph 3) 0.01m - 6(9:06/m) 129/129bpm 6.59/5.32mph Add a comment	6mi, 50:50 Running - General Split Summary === 1) 1m - 9:08(9:08/m) 136/149bpm 85cal 6.57/7.08mph 2) 1m - 8:44(8:44/m) 150/158bpm 90cal 6.87/7.37mph 3) 1m - 8:33(8:33/m) 151/159bpm 88cal 7.02/7.41mph 4) 1m - 8:20(8:20/m) 150/161bpm 84cal 7.19/7.64mph 5) 1m - 8:16(8:16/m) 158/165bpm 89cal 7.27/7.87mph 6) 1m - 7:43(7:43/m) 160/167bpm 84cal 7.77/8.18mph 7) 0.01m - 6(7:07/m) 164/165bpm 1cal 8.43/7.64mph Add a comment 1.8mi, 36:27 Cross-Training - Walking Split Summary === 1) 1m - 20:18(20:18/m) 81/99bpm 60cal 2.95/4.76mph 2) 0.8m - 16:09(20:14/m) 77/86bpm 39cal 2.97/3.42mph Add a comment	7mi, 1:01:31 Running - General Split Summary === 1) 1m - 9:39(9:39/m) 144/154bpm 95cal 6.22/7.28mph 2) 1m - 9:00(9:00/m) 151/161bpm 94cal 6.67/7.39mph 3) 1m - 9:00(9:00/m) 155/158bpm 97cal 6.67/7.06mph 4) 1m - 8:37(8:37/m) 151/157bpm 88cal 6.97/7.72mph 5) 1m - 8:38(8:38/m) 151/162bpm 89cal 6.94/7.7mph 6) 1m - 8:21(8:21/m) 155/162bpm 89cal 7.18/7.78mph 7) 1m - 8:12(8:12/m) 155/164bpm 84cal 7.32/7.53mph 8) 0.01m - 4(7:21/m) 163/164bpm 8.17/7.41mph Add a comment 2.1mi, 29:40 Running - General Split Summary === 1) 1m - 13:58(13:58/m) 110/142bpm 89cal 4.3/5.68mph 2) 1m - 15:03(15:03/m) 110/142bpm 82cal 3.99/5.36mph 3) 0.05m - 40(12:31/m) 104/113bpm 2cal 4.79/5.26mph Add a comment	1.7mi, 31:48 Cross-Training - Walking Split Summary === 1) 1m - 19:14(19:14/m) 81/88bpm 58cal 3.12/3.74mph 2) 0.66m - 12:34(19:05/m) 76/95bpm 29cal 3.15/3.55mph Add a comment	4mi, 37:14 Running - Treadmill Split Summary === 1) 1m - 10:20(10:20/m) 123/135bpm 83cal 5.8/6.87mph 2) 1m - 9:22(9:22/m) 135/145bpm 86cal 6.41/7.2mph 3) 1m - 8:48(8:48/m) 146/152bpm 88cal 6.81/7.39mph 4) 1m - 8:40(8:40/m) 151/157bpm 89cal 6.93/8.68mph 5) 0.01m - 4(6:37/m) 153/154bpm 9.07/8.14mph Add a comment 1.5mi, 22:33 Running - General Split Summary === 1) 1m - 13:22(13:22/m) 114/134bpm 93cal 4.49/5.91mph 2) 0.54m - 9:11(17:08/m) 93/120bpm 31cal 3.5/5.2mph Add a comment	1.4mi, 26:33 Running - General Split Summary === 1) 1m - 19:43(19:43/m) 83/96bpm 63cal 3.04/3.49mph 2) 0.39m - 6:50(17:41/m) 83/89bpm 20cal 3.39/3.67mph Add a comment
Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13
5mi, 44:36 Running - General Split Summary === 1) 1m - 9:34(9:34/m) 148/156bpm 97cal 6.27/6.82mph 2) 1m - 8:59(8:59/m) 143/159bpm 86cal 6.68/7.45mph 3) 1m - 9:08(9:08/m) 157/165bpm 99cal 6.57/7.31mph 4) 1m - 8:30(8:30/m) 156/165bpm 90cal 7.06/7.47mph 5) 1m - 8:22(8:22/m) 157/166bpm 90cal 7.17/7.68mph 6) 0.01m - 3(7:02/m) 164/164bpm 8.53/6.91mph Add a comment	2.2mi, 41:52 Cross-Training - Walking Split Summary === 1) 1m - 19:03(19:03/m) 110/172bpm 102cal 3.15/3.42mph 2) 1m - 18:40(18:40/m) 92/100bpm 56cal 3.21/3.63mph 3) 0.23m - 4:09(18:20/m) 91/103bpm 12cal 3.27/3.67mph Add a comment 5mi, 48:49 Running - Treadmill Split Summary === 1) 1m - 10:48(10:48/m) 131/143bpm 96cal 5.55/6.62mph 2) 1m - 9:48(9:48/m) 136/142bpm 91cal 6.12/6.8mph 3) 1m - 9:45(9:45/m) 143/147bpm 95cal 6.15/6.95mph 4) 1m - 9:20(9:20/m) 146/152bpm 93cal 6.43/7.08mph 5) 1m - 8:59(8:59/m) 149/155bpm 91cal 6.68/7.26mph 6) 0.02m - 9(9:19/m) 150/152bpm 1cal 6.44/6.66mph Add a comment	1.1mi, 17:06 Cross-Training - Walking Split Summary === 1) 1m - 15:28(15:28/m) 127/148bpm 129cal 3.88/4.13mph 2) 0.1m - 1:38(15:48/m) 120/125bpm 11cal 3.8/3.8mph Add a comment 5mi, 42:11 Running - General Split Summary === 1) 1m - 9:01(9:01/m) 139/155bpm 83cal 6.65/7.1mph 2) 1m - 8:32(8:32/m) 158/187bpm 91cal 7.03/7.74mph 3) 1m - 8:20(8:20/m) 161/167bpm 91cal 7.2/7.51mph 4) 1m - 8:17(8:17/m) 159/170bpm 88cal 7.25/8.12mph 5) 1m - 7:57(7:57/m) 166/171bpm 90cal 7.54/7.99mph 6) 0.01m - 3(6:12/m) 168/168bpm 9.68/7.62mph Add a comment	3.2mi, 30:09 Running - Treadmill Split Summary === 1) 1m - 9:48(9:48/m) 130/141bpm 84cal 6.12/7.12mph 2) 1m - 9:33(9:33/m) 135/143bpm 85cal 6.28/7.2mph 3) 1m - 8:56(8:56/m) 145/151bpm 86cal 6.72/7.47mph 4) 0.2m - 1:52(9:12/m) 148/151bpm 18cal 6.53/7.1mph Add a comment 2.1mi, 40:04 Cross-Training - Walking Split Summary === 1) 1m - 19:14(19:14/m) 89/110bpm 69cal 3.12/3.42mph 2) 1m - 19:19(19:19/m) 80/121bpm 50cal 3.1/3.8mph 3) 0.09m - 1:30(17:36/m) 93/95bpm 5cal 3.41/3.55mph Add a comment	5.5mi, 46:20 Running - Intervals Split Summary === 1) 1m - 9:05(9:05/m) 135/156bpm 79cal 6.6/7.72mph 2) 1m - 8:22(8:22/m) 156/164bpm 87cal 7.17/8.6mph 3) 1m - 8:24(8:24/m) 159/170bpm 89cal 7.14/7.83mph 4) 1m - 8:20(8:20/m) 164/174bpm 91cal 7.21/8.72mph 5) 1m - 8:08(8:08/m) 161/173bpm 87cal 7.37/8.04mph 6) 0.51m - 4:01(7:54/m) 170/173bpm 47cal 7.59/8.04mph Add a comment	2mi, 35:01 Cross-Training - Walking Split Summary === 1) 1m - 17:40(17:40/m) 93/107bpm 71cal 3.4/3.8mph 2) 1m - 17:19(17:19/m) 88/103bpm 53cal 3.47/4.01mph 3) 0m - 2(18:44/m) 91/91bpm 3.21/3.44mph Add a comment	5.1mi, 45:02 Running - General Split Summary === 1) 1m - 9:21(9:21/m) 123/159bpm 71cal 6.42/7.97mph 2) 1m - 8:37(8:37/m) 153/159bpm 89cal 6.97/7.53mph 3) 1m - 8:53(8:53/m) 158/170bpm 95cal 6.76/7.53mph 4) 1m - 8:38(8:38/m) 155/166bpm 87cal 6.95/7.72mph 5) 1m - 8:33(8:33/m) 159/170bpm 91cal 7.02/7.99mph 6) 0.12m - 1:01(8:22/m) 156/160bpm 10cal 7.17/8.08mph Add a comment
Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18	Tue 19th Jan Jan 19	Wed 20th Jan Jan 20
0.3mi, 45:01 Cross-Training - General Split Summary === 1) 0.11m - 16:09(2:27:23/m) 77/97bpm 42cal 55/78rpm 0.41/0mph 2) 0.21m - 28:53(2:19:24/m) 96/139bpm 119cal 59/77rpm 0.43/1.04mph Add a comment	3.1mi, 30:02 Running - Treadmill Split Summary === 1) 1m - 10:08(10:08/m) 121/127bpm 78cal 5.92/6.66mph 2) 1m - 9:42(9:42/m) 135/143bpm 87cal 6.18/6.91mph 3) 1m - 9:03(9:03/m) 149/156bpm 90cal 6.63/7.56mph 4) 0.13m - 1:09(8:33/m) 154/157bpm 11cal 7.02/7.33mph Add a comment 2.1mi, 37:16 Cross-Training - Walking Split Summary === 1) 1m - 18:00(18:00/m) 97/128bpm 78cal 3.33/3.78mph 2) 1m - 17:55(17:55/m) 84/102bpm 50cal 3.35/6.55mph 3) 0.07m - 1:21(18:44/m) 87/90bpm 4cal 3.2/3.42mph Add a comment	7mi, 1:00:42 Running - General Split Summary === 1) 1m - 9:03(9:03/m) 139/157bpm 84cal 6.63/6.89mph 2) 1m - 8:56(8:56/m) 158/168bpm 95cal 6.72/7.1mph 3) 1m - 8:15(8:15/m) 158/164bpm 88cal 7.28/7.7mph 4) 1m - 8:41(8:41/m) 159/168bpm 93cal 6.91/7.6mph 5) 1m - 8:26(8:26/m) 162/166bpm 92cal 7.12/7.66mph 6) 1m - 8:38(8:38/m) 159/166bpm 91cal 6.94/7.51mph 7) 1m - 8:39(8:39/m) 164/169bpm 96cal 6.94/7.33mph 8) 0.01m - 4(10:15/m) 166/167bpm 5.85/6.87mph Add a comment 1.7mi, 25:18 Running - General Split Summary === 1) 1m - 14:08(14:08/m) 114/140bpm 93cal 4.25/5.85mph 2) 0.71m - 11:10(15:37/m) 106/137bpm 52cal 3.84/5.78mph Add a comment	3.1mi, 57:00 Cross-Training - Walking Split Summary === 1) 1m - 18:07(18:07/m) 113/143bpm 107cal 3.31/3.7mph 2) 1m - 18:40(18:40/m) 92/111bpm 55cal 3.21/3.7mph 3) 1m - 18:27(18:27/m) 90/102bpm 52cal 3.25/3.49mph 4) 0.1m - 1:45(18:27/m) 87/97bpm 4cal 3.25/3.47mph Add a comment	7mi, 1:02:16 Running - Progressive Split Summary === 1) 1m - 9:50(9:50/m) 147/157bpm 95cal 6.11/6.82mph 2) 1m - 9:18(9:18/m) 153/164bpm 94cal 6.46/7.31mph 3) 1m - 9:24(9:24/m) 155/160bpm 96cal 6.39/6.74mph 4) 1m - 8:43(8:43/m) 152/164bpm 85cal 6.89/7.31mph 5) 1m - 8:25(8:25/m) 152/160bpm 83cal 7.12/7.66mph 6) 1m - 8:30(8:30/m) 153/167bpm 84cal 7.06/7.45mph 7) 1m - 8:01(8:01/m) 157/164bpm 82cal 7.49/8.1mph 8) 0.02m - 7(6:58/m) 165/165bpm 1cal 8.61/7.53mph Add a comment	1.5mi, 28:22 Cross-Training - Walking Split Summary === 1) 1m - 18:14(18:14/m) 99/116bpm 82cal 3.29/3.7mph 2) 0.52m - 10:08(19:31/m) 97/128bpm 40cal 3.08/6.2mph Add a comment	-
Thu 21st Jan Jan 21	Fri 22nd Jan Jan 22	Sat 23rd Jan Jan 23	Sun 24th Jan Jan 24	Mon 25th Jan Jan 25	Tue 26th Jan Jan 26	Wed 27th Jan Jan 27
-	5mi, 44:18 Running - Hill Work Split Summary === 1) 1m - 9:13(9:13/m) 152/165bpm 92cal 6.51/7.81mph 2) 1m - 9:04(9:04/m) 158/164bpm 95cal 6.62/7.08mph 3) 1m - 8:53(8:53/m) 164/172bpm 97cal 6.75/7.26mph 4) 1m - 8:50(8:50/m) 164/172bpm 98cal 6.79/7.47mph 5) 1m - 8:14(8:14/m) 166/173bpm 92cal 7.28/7.62mph 6) 0.01m - 3(7:44/m) 173/173bpm 7.77/6.68mph Add a comment	9mi, 1:17:59 Running - General Split Summary === 1) 1m - 9:03(9:03/m) 143/158bpm 84cal 6.63/7.22mph 2) 1m - 8:55(8:55/m) 155/163bpm 91cal 6.73/7.35mph 3) 1m - 8:26(8:26/m) 158/163bpm 87cal 7.11/8.06mph 4) 1m - 8:35(8:35/m) 160/166bpm 90cal 6.99/7.7mph 5) 1m - 8:23(8:23/m) 151/167bpm 77cal 7.16/7.95mph 6) 1m - 8:38(8:38/m) 161/169bpm 91cal 6.95/7.81mph 7) 1m - 8:39(8:39/m) 164/177bpm 94cal 6.93/7.49mph 8) 1m - 8:24(8:24/m) 159/165bpm 86cal 7.14/7.72mph 9) 1m - 8:50(8:50/m) 163/171bpm 93cal 6.79/6.99mph 10) 0.01m - 6(7:29/m) 167/167bpm 1cal 8.01/7.2mph Add a comment	4.2mi, 42:03 Running - General Split Summary === 1) 1m - 9:59(9:59/m) 140/158bpm 91cal 6.01/7.2mph 2) 1m - 9:48(9:48/m) 146/159bpm 95cal 6.12/7.33mph 3) 1m - 10:00(10:00/m) 143/160bpm 91cal 6/6.97mph 4) 1m - 10:09(10:09/m) 146/158bpm 97cal 5.91/7.01mph 5) 0.23m - 2:08(9:20/m) 144/153bpm 19cal 6.43/7.03mph Add a comment 4.1mi, 1:20:55 Cross-Training - Walking Split Summary === 1) 1m - 20:01(20:01/m) 88/104bpm 70cal 3/4.11mph 2) 1m - 20:54(20:54/m) 82/94bpm 56cal 2.87/3.38mph 3) 1m - 20:06(20:06/m) 88/131bpm 63cal 2.98/3.92mph 4) 1m - 18:32(18:32/m) 83/99bpm 47cal 3.24/3.7mph 5) 0.07m - 1:22(18:20/m) 81/86bpm 3cal 3.27/3.55mph Add a comment	-	3.1mi, 28:00 Running - Treadmill Split Summary === 1) 1m - 10:09(10:09/m) 136/149bpm 92cal 5.91/6.99mph 2) 1m - 9:50(9:50/m) 147/154bpm 96cal 6.11/6.53mph 3) 0.77m - 7:17(9:24/m) 152/159bpm 73cal 6.39/8.89mph Add a comment	-

Dist	Races	PB	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2020
200m	1	38 5:06/mi						38
800m	1	3:08 6:18/mi						3:08
1mi	2	6:41 6:41/mi					6:41
2.2mi	3	15:38 7:06/mi					15:50	15:49				15:38
5km	12	21:59 7:05/mi	21:59			22:46	22:25	22:33		22:44
3.5mi	1	26:33 7:40/mi							26:33
5mi	9	37:02 7:24/mi	37:02	37:02		40:21		38:29			39:57	38:31
5.8mi	1	50:42 8:48/mi								50:42
10km	5	47:00 7:34/mi		47:00		48:53	50:03	48:23		50:44
12km	1	1:04:00 8:35/mi						1:04:00
8.1mi	2	1:21:23 10:03/mi						1:21:23				1:21:23
9mi	1	1:10:35 7:51/mi						1:10:35
9.5mi	1	1:48:54 11:30/mi				1:48:54
10mi	7	1:17:03 7:42/mi		1:18:12		1:21:00	1:20:12	1:17:03				1:19:09
13.1mi	12	1:43:00 7:52/mi	1:43:00		1:56:07	1:50:20	1:46:13	2:04:26	1:45:19	1:53:07	1:49:32	1:44:40	1:53:40
15mi	5	2:04:52 8:19/mi				2:07:26	2:07:24		2:05:05	2:04:52	2:04:54
30km	2	2:41:52 8:41/mi				2:42:03					2:41:52
26.2mi	2	3:56:00 9:00/mi	3:56:00								4:02:56

2020	Distance	Date	Result	WAVA
Cambridge Half Marathon	13.1mi	8 Mar	1:53:40	63.71%
2016	Distance	Date	Result	WAVA
Frostbite Friendly League Bushfield	5mi	6 Nov	38:31	66.44%
Fenland 10	10mi	30 Oct	1:19:09	66.49%
Colworth Half Marathon	13.1mi	26 Jun		0.00%
Colworth Trail Race 8	8.1mi	25 Jun	1:21:23	51.74%
Colworth 5	5mi	24 Jun	40:06	63.81%
Yaxley Runners Handicap	2.2mi	16 Jun	15:38	68.72%
Cambridge Half Marathon	13.1mi	28 Feb	1:44:40	66.42%
2015	Distance	Date	Result	WAVA
Harrier League 1	5km	7 Oct		0.00%
Swineshead 5	5mi	13 Sep		0.00%
Peterborough 5k Grand Prix - Ferry Meadows 2	5km	8 Jul		0.00%
Eye Charity 5	5mi	2 Jul	39:57	63.53%
London Marathon	26.2mi	26 Apr	4:02:56	58.74%
Newton's Fraction Half Marathon	13.1mi	15 Mar	1:49:32	62.94%
Stamford 30k	30km	15 Feb	2:41:52	61.35%
Folksworth 15	15mi	18 Jan	2:04:54	63.20%
2014	Distance	Date	Result	WAVA
Hereward Relay - Stage 3	11.3mi	23 Nov		0.00%
NVH Harrier League 5km - Race 2	5km	5 Nov		0.00%
Frostbite Friendly League Bushfield	5mi	2 Nov		0.00%
Fenland 10	10mi	26 Oct		0.00%
TRC Ridgeway Run	15.5km	12 Oct		0.00%
NVH Harrier League 5km - Race 1	5km	1 Oct		0.00%
Oundle Magnificent 10	10km	28 Sep		0.00%
Round Norfolk Relay Stage 3	5.76mi	20 Sep	50:42	57.86%
Grimsthorpe Castle 10km	10km	25 Aug	50:44	62.38%
Peterborough 5k Grand Prix - Eye	5km	18 Jun	22:44	67.55%
Peterborough 5k Grand Prix - Ferry Meadows 1	5km	4 Jun	22:52	67.16%
The Flaming June Half Marathon	13.1mi	1 Jun	1:53:07	60.46%
Grantham Cup 10Km Trail Race	10km	6 Apr		0.00%
Folksworth 15	15mi	19 Jan	2:04:52	62.72%
2013	Distance	Date	Result	WAVA
Great Eastern Run	13.1mi	13 Oct	1:45:19	64.47%
Folksworth 15	15mi	10 Feb	2:05:05	62.16%
cambs xc - ladies	3.46mi	6 Jan	26:33	63.63%
2012	Distance	Date	Result	WAVA
Nene Valley 10	10mi	2 Dec	1:17:03	66.26%
North Mids XC League - Kettering - Womens	6km	10 Nov	29:40	61.36%
National XC Relays	5km	3 Nov		0.00%
Lincs XC League 1, Cranwell	6.3mi	28 Oct		0.00%
Great Eastern Run	13.1mi	14 Oct		0.00%
Riverside Runners 25th Anniversary 10k	10km	19 Aug		0.00%
NVH 5km	5km	15 Aug	22:33	67.27%
Peterborough 5K Grand Prix - Werrington	5km	1 Aug	22:47	66.58%
Peterborough 5K Grand Prix - Stamford	5km	18 Jul	23:11	65.44%
March AC Spud Run	5mi	1 Jul	38:29	64.63%
Colworth Half Marathon	13.1mi	24 Jun	2:04:26	54.21%
Colworth Trail Race 8	8.1mi	23 Jun	1:21:23	50.25%
Colworth 5	5mi	22 Jun	42:13	58.91%
Peterborough 5k Grand Prix - Eye	5km	20 Jun	23:30	64.55%
Peterborough 5K Grand Prix - Ferry Meadows 1	5km	6 Jun	23:53	63.52%
Stevington 12K	12km	13 May	1:04:00	58.82%
EVAC T & F Peterborough 800m	800mi	9 May	3:08	61.98%
EVAC Peterborough 200m	200mi	9 May	38	57.84%
Yaxley Runners Club Handicap	2.2mi	26 Apr	15:49	65.27%
Sandy 10	10mi	25 Mar	1:18:27	65.08%
Hurden 9 , Offord, Cambridgeshire	9mi	18 Mar	1:10:35	64.99%
Brass Monkey 10K	10km	29 Jan	48:23	64.55%
2011	Distance	Date	Result	WAVA
St Neots Riverside Half Marathon	13.1mi	20 Nov	1:46:13	63.13%
Great South Run	10mi	30 Oct	1:24:00	60.42%
James Herriot Country Trail Run	14km	31 Jul		0.00%
Northumberland Coastal Run	14mi	17 Jul		0.00%
Yaxley Runners & Joggers Timed Mile	1mi	4 Jul	6:41	65.65%
Yaxley Runners & Joggers Timed Mile	1mi	31 May	6:41	65.65%
Druridge Bay 10k	10km	29 May	50:03	62.05%
Isle of Bute Sprint Triathlon	750metres/20km/5km	22 May	/ /	0.00%
Yaxley Runners Club Handicap	2.2mi	28 Apr	15:50	64.70%
NVH Harrier League 5km - Race 5	5km	2 Mar	22:25	67.32%
Nene Valley 10	10mi	27 Feb	1:20:12	63.28%
Folksworth 15	15mi	23 Jan	2:07:24	60.26%
Cambs XC Championships	10km	9 Jan		0.00%
2010	Distance	Date	Result	WAVA
Frostbite Friendly League Hunts AC	5mi	12 Dec	40:21	61.00%
Hereward Relay - stage 2	10.5mi	28 Nov	1:32:00	57.61%
St Neots Riverside Half Marathon	13.1mi	21 Nov	1:50:20	60.45%
Ridgeway Run	15km	10 Oct		0.00%
Round Norfolk Relay - Stage 5	9.47mi	18 Sep	1:48:54	43.82%
Heckington 10	10mi	24 Jul		0.00%
St Ives 10k	10km	18 Jul		0.00%
Peterborough 5k Grand Prix - Race 3	5km	7 Jul		0.00%
Cranfield 5	5mi	2 Jul		0.00%
Marston Forest 5k	5km	18 Jun	22:57	65.45%
Hatfield Broad Oak 10K	10km	31 May	48:53	63.21%
London Marathon	26.2mi	25 Apr		0.00%
Sandy 10	10mi	11 Apr	1:21:00	62.32%
NVH Harrier League 5km - Race 6	5km	7 Apr		0.00%
Newton's Fraction	13.1mi	7 Mar	1:51:02	60.07%
NVH Harrier League 5km - Race 5	5km	3 Mar	22:46	65.98%
Stamford 30K	30km	14 Feb	2:42:03	59.32%
Folksworth 15	15mi	24 Jan	2:07:26	59.93%
Cambs County XC - Women	6km	10 Jan	28:08	64.07%
2009	Distance	Date	Result	WAVA
Bedford Harriers Half Marathon	13.1mi	13 Dec	1:56:07	57.16%
NVH Harrier League 5km - Race 3	5km	2 Dec		0.00%
St Neots Riverside Half Marathon	13.1mi	15 Nov	1:58:37	55.96%
Great South Run	10mi	25 Oct		0.00%
Ridgeway Run	15km	11 Oct		0.00%
Guestimate	5mi	21 Jul	42:11	58.10%
2008	Distance	Date	Result	WAVA
Nene Valley 10	10mi	7 Dec	1:18:12	63.97%
Polaroid Series - Helensburgh 10K	10km	22 May	47:00	65.20%
Cape Wrath Marathon	26.2mi	17 May		0.00%
Frostbite Friendly League BRJ	5mi	2 Mar	37:02	65.93%
2007	Distance	Date	Result	WAVA
Dublin Marathon	26.2mi	29 Oct	3:56:00	57.81%
Great Eastern Run	13.1mi	14 Oct	1:43:00	63.93%
NVH 5km	5km	29 Aug	21:59	67.61%
Peterborough 5K Grand Prix - Ferry Meadows 2	5km	18 Jul	21:59	67.61%
Frostbite Friendly League BRJ	5mi	4 Mar	37:02	65.73%

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