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Billy Cazza F45
About
Race Times
All Races
Mileage
Training
-
Races
72 -
Miles
13089 -
Miles
47 -
Miles
732 -
200m
38 -
800m
3:08 -
Mile
6:41 -
5k
21:59 -
5M
37:02 -
10k
47:00 -
10M
1:17:03 -
Half
1:43:00 -
Mara
3:56:00
About Me
Busy working mum of 5year old so have to fit in my love of running around this. Started running in late 2003. Inspired to run my 1st 1/2 mar by 'Eric' and haven't looked back since. 2007/2008 have been excellent years - sub 1:45 half, sub 4hr marathon and have won some age category prizes (now I'm an old lady) and the club champs. Have also got back into swimming and even started cycling. Have done a few duathlons and tri's to date. Love the long and multi-terrrain distances but seem better at the shorter faster races.
DD Isla born May 2009 and pleased to have done a sub 2hr half marathon 6 mths later and a slow VLM in April 2010.
DD Isla born May 2009 and pleased to have done a sub 2hr half marathon 6 mths later and a slow VLM in April 2010.
Current Status
1100 miles completed for 2012, as per target. 2 weeks to spare!
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2020 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
200m | 1 | 38
5:06/mi
|
0.00 | 38 | ||||||||||
800m | 1 | 3:08
6:18/mi
|
0.00 | 3:08 | ||||||||||
1mi | 2 | 6:41
6:41/mi
|
0.00 | 6:41 | ||||||||||
2.2mi | 3 | 15:38
7:06/mi
|
0.00 | 15:50 | 15:49 | 15:38 | ||||||||
5km | 12 | 21:59
7:05/mi
|
0.00 | 21:59 | 22:46 | 22:25 | 22:33 | 22:44 | ||||||
3.5mi | 1 | 26:33
7:40/mi
|
0.00 | 26:33 | ||||||||||
5mi | 9 | 37:02
7:24/mi
|
0.00 | 37:02 | 37:02 | 40:21 | 38:29 | 39:57 | 38:31 | |||||
5.8mi | 1 | 50:42
8:48/mi
|
0.00 | 50:42 | ||||||||||
10km | 5 | 47:00
7:34/mi
|
0.00 | 47:00 | 48:53 | 50:03 | 48:23 | 50:44 | ||||||
12km | 1 | 1:04:00
8:35/mi
|
0.00 | 1:04:00 | ||||||||||
8.1mi | 2 | 1:21:23
10:03/mi
|
0.00 | 1:21:23 | 1:21:23 | |||||||||
9mi | 1 | 1:10:35
7:51/mi
|
0.00 | 1:10:35 | ||||||||||
9.5mi | 1 | 1:48:54
11:30/mi
|
0.00 | 1:48:54 | ||||||||||
10mi | 7 | 1:17:03
7:42/mi
|
0.00 | 1:18:12 | 1:21:00 | 1:20:12 | 1:17:03 | 1:19:09 | ||||||
13.1mi | 12 | 1:43:00
7:52/mi
|
0.00 | 1:43:00 | 1:56:07 | 1:50:20 | 1:46:13 | 2:04:26 | 1:45:19 | 1:53:07 | 1:49:32 | 1:44:40 | 1:53:40 | |
15mi | 5 | 2:04:52
8:19/mi
|
0.00 | 2:07:26 | 2:07:24 | 2:05:05 | 2:04:52 | 2:04:54 | ||||||
30km | 2 | 2:41:52
8:41/mi
|
0.00 | 2:42:03 | 2:41:52 | |||||||||
26.2mi | 2 | 3:56:00
9:00/mi
|
0.00 | 3:56:00 | 4:02:56 |
2020 |
Distance | Date | Result | WAVA |
Cambridge Half Marathon | 13.1mi | 8 Mar | 1:53:40 | 63.71% |
2016 |
Distance | Date | Result | WAVA |
Frostbite Friendly League Bushfield | 5mi | 6 Nov | 38:31 | 66.44% |
Fenland 10 | 10mi | 30 Oct | 1:19:09 | 66.49% |
Colworth Half Marathon | 13.1mi | 26 Jun | 0.00% | |
Colworth Trail Race 8 | 8.1mi | 25 Jun | 1:21:23 | 51.74% |
Colworth 5 | 5mi | 24 Jun | 40:06 | 63.81% |
Yaxley Runners Handicap | 2.2mi | 16 Jun | 15:38 | 68.72% |
Cambridge Half Marathon | 13.1mi | 28 Feb | 1:44:40 | 66.42% |
2015 |
Distance | Date | Result | WAVA |
Harrier League 1 | 5km | 7 Oct | 0.00% | |
Swineshead 5 | 5mi | 13 Sep | 0.00% | |
Peterborough 5k Grand Prix - Ferry Meadows 2 | 5km | 8 Jul | 0.00% | |
Eye Charity 5 | 5mi | 2 Jul | 39:57 | 63.53% |
London Marathon | 26.2mi | 26 Apr | 4:02:56 | 58.74% |
Newton's Fraction Half Marathon | 13.1mi | 15 Mar | 1:49:32 | 62.94% |
Stamford 30k | 30km | 15 Feb | 2:41:52 | 61.35% |
Folksworth 15 | 15mi | 18 Jan | 2:04:54 | 63.20% |
2014 |
Distance | Date | Result | WAVA |
Hereward Relay - Stage 3 | 11.3mi | 23 Nov | 0.00% | |
NVH Harrier League 5km - Race 2 | 5km | 5 Nov | 0.00% | |
Frostbite Friendly League Bushfield | 5mi | 2 Nov | 0.00% | |
Fenland 10 | 10mi | 26 Oct | 0.00% | |
TRC Ridgeway Run | 15.5km | 12 Oct | 0.00% | |
NVH Harrier League 5km - Race 1 | 5km | 1 Oct | 0.00% | |
Oundle Magnificent 10 | 10km | 28 Sep | 0.00% | |
Round Norfolk Relay Stage 3 | 5.76mi | 20 Sep | 50:42 | 57.86% |
Grimsthorpe Castle 10km | 10km | 25 Aug | 50:44 | 62.38% |
Peterborough 5k Grand Prix - Eye | 5km | 18 Jun | 22:44 | 67.55% |
Peterborough 5k Grand Prix - Ferry Meadows 1 | 5km | 4 Jun | 22:52 | 67.16% |
The Flaming June Half Marathon | 13.1mi | 1 Jun | 1:53:07 | 60.46% |
Grantham Cup 10Km Trail Race | 10km | 6 Apr | 0.00% | |
Folksworth 15 | 15mi | 19 Jan | 2:04:52 | 62.72% |
2013 |
Distance | Date | Result | WAVA |
Great Eastern Run | 13.1mi | 13 Oct | 1:45:19 | 64.47% |
Folksworth 15 | 15mi | 10 Feb | 2:05:05 | 62.16% |
cambs xc - ladies | 3.46mi | 6 Jan | 26:33 | 63.63% |
2012 |
Distance | Date | Result | WAVA |
Nene Valley 10 | 10mi | 2 Dec | 1:17:03 | 66.26% |
North Mids XC League - Kettering - Womens | 6km | 10 Nov | 29:40 | 61.36% |
National XC Relays | 5km | 3 Nov | 0.00% | |
Lincs XC League 1, Cranwell | 6.3mi | 28 Oct | 0.00% | |
Great Eastern Run | 13.1mi | 14 Oct | 0.00% | |
Riverside Runners 25th Anniversary 10k | 10km | 19 Aug | 0.00% | |
NVH 5km | 5km | 15 Aug | 22:33 | 67.27% |
Peterborough 5K Grand Prix - Werrington | 5km | 1 Aug | 22:47 | 66.58% |
Peterborough 5K Grand Prix - Stamford | 5km | 18 Jul | 23:11 | 65.44% |
March AC Spud Run | 5mi | 1 Jul | 38:29 | 64.63% |
Colworth Half Marathon | 13.1mi | 24 Jun | 2:04:26 | 54.21% |
Colworth Trail Race 8 | 8.1mi | 23 Jun | 1:21:23 | 50.25% |
Colworth 5 | 5mi | 22 Jun | 42:13 | 58.91% |
Peterborough 5k Grand Prix - Eye | 5km | 20 Jun | 23:30 | 64.55% |
Peterborough 5K Grand Prix - Ferry Meadows 1 | 5km | 6 Jun | 23:53 | 63.52% |
Stevington 12K | 12km | 13 May | 1:04:00 | 58.82% |
EVAC T & F Peterborough 800m | 800mi | 9 May | 3:08 | 61.98% |
EVAC Peterborough 200m | 200mi | 9 May | 38 | 57.84% |
Yaxley Runners Club Handicap | 2.2mi | 26 Apr | 15:49 | 65.27% |
Sandy 10 | 10mi | 25 Mar | 1:18:27 | 65.08% |
Hurden 9 , Offord, Cambridgeshire | 9mi | 18 Mar | 1:10:35 | 64.99% |
Brass Monkey 10K | 10km | 29 Jan | 48:23 | 64.55% |
2011 |
Distance | Date | Result | WAVA |
St Neots Riverside Half Marathon | 13.1mi | 20 Nov | 1:46:13 | 63.13% |
Great South Run | 10mi | 30 Oct | 1:24:00 | 60.42% |
James Herriot Country Trail Run | 14km | 31 Jul | 0.00% | |
Northumberland Coastal Run | 14mi | 17 Jul | 0.00% | |
Yaxley Runners & Joggers Timed Mile | 1mi | 4 Jul | 6:41 | 65.65% |
Yaxley Runners & Joggers Timed Mile | 1mi | 31 May | 6:41 | 65.65% |
Druridge Bay 10k | 10km | 29 May | 50:03 | 62.05% |
Isle of Bute Sprint Triathlon | 750metres/20km/5km | 22 May | / / | 0.00% |
Yaxley Runners Club Handicap | 2.2mi | 28 Apr | 15:50 | 64.70% |
NVH Harrier League 5km - Race 5 | 5km | 2 Mar | 22:25 | 67.32% |
Nene Valley 10 | 10mi | 27 Feb | 1:20:12 | 63.28% |
Folksworth 15 | 15mi | 23 Jan | 2:07:24 | 60.26% |
Cambs XC Championships | 10km | 9 Jan | 0.00% | |
2010 |
Distance | Date | Result | WAVA |
Frostbite Friendly League Hunts AC | 5mi | 12 Dec | 40:21 | 61.00% |
Hereward Relay - stage 2 | 10.5mi | 28 Nov | 1:32:00 | 57.61% |
St Neots Riverside Half Marathon | 13.1mi | 21 Nov | 1:50:20 | 60.45% |
Ridgeway Run | 15km | 10 Oct | 0.00% | |
Round Norfolk Relay - Stage 5 | 9.47mi | 18 Sep | 1:48:54 | 43.82% |
Heckington 10 | 10mi | 24 Jul | 0.00% | |
St Ives 10k | 10km | 18 Jul | 0.00% | |
Peterborough 5k Grand Prix - Race 3 | 5km | 7 Jul | 0.00% | |
Cranfield 5 | 5mi | 2 Jul | 0.00% | |
Marston Forest 5k | 5km | 18 Jun | 22:57 | 65.45% |
Hatfield Broad Oak 10K | 10km | 31 May | 48:53 | 63.21% |
London Marathon | 26.2mi | 25 Apr | 0.00% | |
Sandy 10 | 10mi | 11 Apr | 1:21:00 | 62.32% |
NVH Harrier League 5km - Race 6 | 5km | 7 Apr | 0.00% | |
Newton's Fraction | 13.1mi | 7 Mar | 1:51:02 | 60.07% |
NVH Harrier League 5km - Race 5 | 5km | 3 Mar | 22:46 | 65.98% |
Stamford 30K | 30km | 14 Feb | 2:42:03 | 59.32% |
Folksworth 15 | 15mi | 24 Jan | 2:07:26 | 59.93% |
Cambs County XC - Women | 6km | 10 Jan | 28:08 | 64.07% |
2009 |
Distance | Date | Result | WAVA |
Bedford Harriers Half Marathon | 13.1mi | 13 Dec | 1:56:07 | 57.16% |
NVH Harrier League 5km - Race 3 | 5km | 2 Dec | 0.00% | |
St Neots Riverside Half Marathon | 13.1mi | 15 Nov | 1:58:37 | 55.96% |
Great South Run | 10mi | 25 Oct | 0.00% | |
Ridgeway Run | 15km | 11 Oct | 0.00% | |
Guestimate | 5mi | 21 Jul | 42:11 | 58.10% |
2008 |
Distance | Date | Result | WAVA |
Nene Valley 10 | 10mi | 7 Dec | 1:18:12 | 63.97% |
Polaroid Series - Helensburgh 10K | 10km | 22 May | 47:00 | 65.20% |
Cape Wrath Marathon | 26.2mi | 17 May | 0.00% | |
Frostbite Friendly League BRJ | 5mi | 2 Mar | 37:02 | 65.93% |
2007 |
Distance | Date | Result | WAVA |
Dublin Marathon | 26.2mi | 29 Oct | 3:56:00 | 57.81% |
Great Eastern Run | 13.1mi | 14 Oct | 1:43:00 | 63.93% |
NVH 5km | 5km | 29 Aug | 21:59 | 67.61% |
Peterborough 5K Grand Prix - Ferry Meadows 2 | 5km | 18 Jul | 21:59 | 67.61% |
Frostbite Friendly League BRJ | 5mi | 4 Mar | 37:02 | 65.73% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 95 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 95 |
2020 | 125 | 113 | 110 | 105 | 101 | 109 | 96 | 102 | 118 | 112 | 65 | 113 | 1269 |
2020 | 0 | 0 | 6 | 22 | 24 | 6 | 11 | 0 | 4 | 0 | 0 | 0 | 72 |
2019 | 125 | 130 | 137 | 88 | 100 | 83 | 87 | 93 | 114 | 93 | 102 | 116 | 1267 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 3 |
2018 | 115 | 97 | 90 | 72 | 108 | 107 | 100 | 102 | 115 | 102 | 106 | 88 | 1201 |
2018 | 0 | 0 | 0 | 0 | 0 | 14 | 16 | 14 | 0 | 0 | 0 | 0 | 44 |
2017 | 118 | 98 | 105 | 121 | 115 | 107 | 78 | 79 | 101 | 120 | 75 | 63 | 1181 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 0 | 0 | 0 | 0 | 0 | 15 |
2016 | 0 | 0 | 0.6 | 0 | 0.4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.9 |
2016 | 114 | 69 | 105 | 89 | 123 | 122 | 101 | 112 | 108 | 114 | 103 | 91 | 1250 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0.3 |
2015 | 120 | 124 | 118 | 116 | 78 | 47 | 106 | 84 | 88 | 113 | 62 | 76 | 1133 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 16 | 0 | 0 | 0 | 0 | 0 | 16 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 | 0.5 | 0 | 0 | 0.9 |
2014 | 101 | 78 | 97 | 85 | 97 | 82 | 82 | 80 | 63 | 83 | 101 | 103 | 1050 |
2014 | 0 | 0 | 0 | 0 | 15 | 20 | 14 | 0 | 0 | 0 | 0 | 0 | 50 |
2013 | 0 | 1 | 3.6 | 0 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2013 | 111 | 96 | 32 | 11 | 16 | 55 | 89 | 105 | 92 | 72 | 67 | 82 | 826 |
2013 | 0 | 0 | 0 | 98 | 0 | 0 | 0 | 16 | 14 | 0 | 0 | 0 | 128 |
2012 | 0 | 0.3 | 0 | 0 | 0.3 | 0.8 | 1.5 | 1.4 | 1.2 | 0 | 0 | 0 | 5.5 |
2012 | 89 | 106 | 81 | 81 | 86 | 100 | 100 | 110 | 123 | 82 | 90 | 108 | 1154 |
2012 | 0 | 0 | 0 | 0 | 0 | 34 | 53 | 55 | 17 | 0 | 0 | 2 | 159 |
2011 | 4.6 | 4.8 | 4.8 | 1.6 | 2.2 | 1.1 | 2.5 | 0 | 0 | 2.7 | 0 | 1.8 | 26 |
2011 | 112 | 80 | 41 | 71 | 94 | 78 | 93 | 93 | 81 | 91 | 94 | 77 | 1005 |
2011 | 0 | 0 | 86 | 45 | 0 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 145 |
2010 | 0 | 0 | 0 | 0 | 0.7 | 3.8 | 1.9 | 0 | 0 | 0 | 0 | 0 | 6.4 |
2010 | 92 | 108 | 86 | 94 | 73 | 65 | 93 | 113 | 84 | 43 | 85 | 78 | 1013 |
2010 | 0 | 0 | 0 | 0 | 0 | 56 | 14 | 0 | 0 | 14 | 0 | 0 | 84 |
2009 | 0 | 0.8 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.8 |
2009 | 47 | 13 | 0 | 0 | 0 | 30 | 77 | 82 | 77 | 62 | 74 | 78 | 541 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 | 0 | 0 | 0 | 0 | 14 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 36 | 66 | 103 |
Thu 31st Dec
Dec 31
|
Fri 1st Jan
Jan 1
|
Sat 2nd Jan
Jan 2
|
Sun 3rd Jan
Jan 3
|
Mon 4th Jan
Jan 4
|
Tue 5th Jan
Jan 5
|
Wed 6th Jan
Jan 6
|
Split Summary
=== 1) 1m - 9:18(9:18/m) 145/158bpm 92cal 6.45/7.37mph 2) 1m - 9:04(9:04/m) 151/165bpm 94cal 6.62/7.28mph 3) 1m - 9:01(9:01/m) 158/164bpm 97cal 6.66/7.45mph 4) 1m - 8:27(8:27/m) 152/158bpm 87cal 7.11/7.51mph 5) 1m - 8:44(8:44/m) 155/167bpm 89cal 6.87/7.62mph 6) 1m - 8:21(8:21/m) 157/164bpm 89cal 7.19/7.83mph 7) 0.01m - 3(6:34/m) 160/160bpm 9.12/7.03mph ![]()
Split Summary
=== 1) 1m - 19:08(19:08/m) 80/91bpm 55cal 3.14/3.55mph 2) 0.42m - 7:45(18:31/m) 78/88bpm 19cal 3.24/3.51mph ![]() |
Split Summary
=== 1) 1m - 10:21(10:21/m) 126/145bpm 86cal 5.79/6.39mph 2) 1m - 9:14(9:14/m) 145/156bpm 91cal 6.5/6.78mph 3) 0.11m - 57(8:55/m) 151/154bpm 10cal 6.73/6.8mph ![]()
Split Summary
=== 1) 1m - 13:37(13:37/m) 115/141bpm 94cal 4.41/39.62mph 2) 1m - 14:17(14:17/m) 114/134bpm 83cal 4.2/5.26mph 3) 0.01m - 6(9:06/m) 129/129bpm 6.59/5.32mph ![]() |
Split Summary
=== 1) 1m - 9:08(9:08/m) 136/149bpm 85cal 6.57/7.08mph 2) 1m - 8:44(8:44/m) 150/158bpm 90cal 6.87/7.37mph 3) 1m - 8:33(8:33/m) 151/159bpm 88cal 7.02/7.41mph 4) 1m - 8:20(8:20/m) 150/161bpm 84cal 7.19/7.64mph 5) 1m - 8:16(8:16/m) 158/165bpm 89cal 7.27/7.87mph 6) 1m - 7:43(7:43/m) 160/167bpm 84cal 7.77/8.18mph 7) 0.01m - 6(7:07/m) 164/165bpm 1cal 8.43/7.64mph ![]()
Split Summary
=== 1) 1m - 20:18(20:18/m) 81/99bpm 60cal 2.95/4.76mph 2) 0.8m - 16:09(20:14/m) 77/86bpm 39cal 2.97/3.42mph ![]() |
Split Summary
=== 1) 1m - 9:39(9:39/m) 144/154bpm 95cal 6.22/7.28mph 2) 1m - 9:00(9:00/m) 151/161bpm 94cal 6.67/7.39mph 3) 1m - 9:00(9:00/m) 155/158bpm 97cal 6.67/7.06mph 4) 1m - 8:37(8:37/m) 151/157bpm 88cal 6.97/7.72mph 5) 1m - 8:38(8:38/m) 151/162bpm 89cal 6.94/7.7mph 6) 1m - 8:21(8:21/m) 155/162bpm 89cal 7.18/7.78mph 7) 1m - 8:12(8:12/m) 155/164bpm 84cal 7.32/7.53mph 8) 0.01m - 4(7:21/m) 163/164bpm 8.17/7.41mph ![]()
Split Summary
=== 1) 1m - 13:58(13:58/m) 110/142bpm 89cal 4.3/5.68mph 2) 1m - 15:03(15:03/m) 110/142bpm 82cal 3.99/5.36mph 3) 0.05m - 40(12:31/m) 104/113bpm 2cal 4.79/5.26mph ![]() |
Split Summary
=== 1) 1m - 19:14(19:14/m) 81/88bpm 58cal 3.12/3.74mph 2) 0.66m - 12:34(19:05/m) 76/95bpm 29cal 3.15/3.55mph ![]() |
Split Summary
=== 1) 1m - 10:20(10:20/m) 123/135bpm 83cal 5.8/6.87mph 2) 1m - 9:22(9:22/m) 135/145bpm 86cal 6.41/7.2mph 3) 1m - 8:48(8:48/m) 146/152bpm 88cal 6.81/7.39mph 4) 1m - 8:40(8:40/m) 151/157bpm 89cal 6.93/8.68mph 5) 0.01m - 4(6:37/m) 153/154bpm 9.07/8.14mph ![]()
Split Summary
=== 1) 1m - 13:22(13:22/m) 114/134bpm 93cal 4.49/5.91mph 2) 0.54m - 9:11(17:08/m) 93/120bpm 31cal 3.5/5.2mph ![]() |
Split Summary
=== 1) 1m - 19:43(19:43/m) 83/96bpm 63cal 3.04/3.49mph 2) 0.39m - 6:50(17:41/m) 83/89bpm 20cal 3.39/3.67mph ![]() |
Thu 7th Jan
Jan 7
|
Fri 8th Jan
Jan 8
|
Sat 9th Jan
Jan 9
|
Sun 10th Jan
Jan 10
|
Mon 11th Jan
Jan 11
|
Tue 12th Jan
Jan 12
|
Wed 13th Jan
Jan 13
|
Split Summary
=== 1) 1m - 9:34(9:34/m) 148/156bpm 97cal 6.27/6.82mph 2) 1m - 8:59(8:59/m) 143/159bpm 86cal 6.68/7.45mph 3) 1m - 9:08(9:08/m) 157/165bpm 99cal 6.57/7.31mph 4) 1m - 8:30(8:30/m) 156/165bpm 90cal 7.06/7.47mph 5) 1m - 8:22(8:22/m) 157/166bpm 90cal 7.17/7.68mph 6) 0.01m - 3(7:02/m) 164/164bpm 8.53/6.91mph ![]() |
Split Summary
=== 1) 1m - 19:03(19:03/m) 110/172bpm 102cal 3.15/3.42mph 2) 1m - 18:40(18:40/m) 92/100bpm 56cal 3.21/3.63mph 3) 0.23m - 4:09(18:20/m) 91/103bpm 12cal 3.27/3.67mph ![]()
Split Summary
=== 1) 1m - 10:48(10:48/m) 131/143bpm 96cal 5.55/6.62mph 2) 1m - 9:48(9:48/m) 136/142bpm 91cal 6.12/6.8mph 3) 1m - 9:45(9:45/m) 143/147bpm 95cal 6.15/6.95mph 4) 1m - 9:20(9:20/m) 146/152bpm 93cal 6.43/7.08mph 5) 1m - 8:59(8:59/m) 149/155bpm 91cal 6.68/7.26mph 6) 0.02m - 9(9:19/m) 150/152bpm 1cal 6.44/6.66mph ![]() |
Split Summary
=== 1) 1m - 15:28(15:28/m) 127/148bpm 129cal 3.88/4.13mph 2) 0.1m - 1:38(15:48/m) 120/125bpm 11cal 3.8/3.8mph ![]()
Split Summary
=== 1) 1m - 9:01(9:01/m) 139/155bpm 83cal 6.65/7.1mph 2) 1m - 8:32(8:32/m) 158/187bpm 91cal 7.03/7.74mph 3) 1m - 8:20(8:20/m) 161/167bpm 91cal 7.2/7.51mph 4) 1m - 8:17(8:17/m) 159/170bpm 88cal 7.25/8.12mph 5) 1m - 7:57(7:57/m) 166/171bpm 90cal 7.54/7.99mph 6) 0.01m - 3(6:12/m) 168/168bpm 9.68/7.62mph ![]() |
Split Summary
=== 1) 1m - 9:48(9:48/m) 130/141bpm 84cal 6.12/7.12mph 2) 1m - 9:33(9:33/m) 135/143bpm 85cal 6.28/7.2mph 3) 1m - 8:56(8:56/m) 145/151bpm 86cal 6.72/7.47mph 4) 0.2m - 1:52(9:12/m) 148/151bpm 18cal 6.53/7.1mph ![]()
Split Summary
=== 1) 1m - 19:14(19:14/m) 89/110bpm 69cal 3.12/3.42mph 2) 1m - 19:19(19:19/m) 80/121bpm 50cal 3.1/3.8mph 3) 0.09m - 1:30(17:36/m) 93/95bpm 5cal 3.41/3.55mph ![]() |
Split Summary
=== 1) 1m - 9:05(9:05/m) 135/156bpm 79cal 6.6/7.72mph 2) 1m - 8:22(8:22/m) 156/164bpm 87cal 7.17/8.6mph 3) 1m - 8:24(8:24/m) 159/170bpm 89cal 7.14/7.83mph 4) 1m - 8:20(8:20/m) 164/174bpm 91cal 7.21/8.72mph 5) 1m - 8:08(8:08/m) 161/173bpm 87cal 7.37/8.04mph 6) 0.51m - 4:01(7:54/m) 170/173bpm 47cal 7.59/8.04mph ![]() |
Split Summary
=== 1) 1m - 17:40(17:40/m) 93/107bpm 71cal 3.4/3.8mph 2) 1m - 17:19(17:19/m) 88/103bpm 53cal 3.47/4.01mph 3) 0m - 2(18:44/m) 91/91bpm 3.21/3.44mph ![]() |
Split Summary
=== 1) 1m - 9:21(9:21/m) 123/159bpm 71cal 6.42/7.97mph 2) 1m - 8:37(8:37/m) 153/159bpm 89cal 6.97/7.53mph 3) 1m - 8:53(8:53/m) 158/170bpm 95cal 6.76/7.53mph 4) 1m - 8:38(8:38/m) 155/166bpm 87cal 6.95/7.72mph 5) 1m - 8:33(8:33/m) 159/170bpm 91cal 7.02/7.99mph 6) 0.12m - 1:01(8:22/m) 156/160bpm 10cal 7.17/8.08mph ![]() |
Thu 14th Jan
Jan 14
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Fri 15th Jan
Jan 15
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Sat 16th Jan
Jan 16
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Sun 17th Jan
Jan 17
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Mon 18th Jan
Jan 18
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Tue 19th Jan
Jan 19
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Wed 20th Jan
Jan 20
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Split Summary
=== 1) 0.11m - 16:09(2:27:23/m) 77/97bpm 42cal 55/78rpm 0.41/0mph 2) 0.21m - 28:53(2:19:24/m) 96/139bpm 119cal 59/77rpm 0.43/1.04mph ![]() |
Split Summary
=== 1) 1m - 10:08(10:08/m) 121/127bpm 78cal 5.92/6.66mph 2) 1m - 9:42(9:42/m) 135/143bpm 87cal 6.18/6.91mph 3) 1m - 9:03(9:03/m) 149/156bpm 90cal 6.63/7.56mph 4) 0.13m - 1:09(8:33/m) 154/157bpm 11cal 7.02/7.33mph ![]()
Split Summary
=== 1) 1m - 18:00(18:00/m) 97/128bpm 78cal 3.33/3.78mph 2) 1m - 17:55(17:55/m) 84/102bpm 50cal 3.35/6.55mph 3) 0.07m - 1:21(18:44/m) 87/90bpm 4cal 3.2/3.42mph ![]() |
Split Summary
=== 1) 1m - 9:03(9:03/m) 139/157bpm 84cal 6.63/6.89mph 2) 1m - 8:56(8:56/m) 158/168bpm 95cal 6.72/7.1mph 3) 1m - 8:15(8:15/m) 158/164bpm 88cal 7.28/7.7mph 4) 1m - 8:41(8:41/m) 159/168bpm 93cal 6.91/7.6mph 5) 1m - 8:26(8:26/m) 162/166bpm 92cal 7.12/7.66mph 6) 1m - 8:38(8:38/m) 159/166bpm 91cal 6.94/7.51mph 7) 1m - 8:39(8:39/m) 164/169bpm 96cal 6.94/7.33mph 8) 0.01m - 4(10:15/m) 166/167bpm 5.85/6.87mph ![]()
Split Summary
=== 1) 1m - 14:08(14:08/m) 114/140bpm 93cal 4.25/5.85mph 2) 0.71m - 11:10(15:37/m) 106/137bpm 52cal 3.84/5.78mph ![]() |
Split Summary
=== 1) 1m - 18:07(18:07/m) 113/143bpm 107cal 3.31/3.7mph 2) 1m - 18:40(18:40/m) 92/111bpm 55cal 3.21/3.7mph 3) 1m - 18:27(18:27/m) 90/102bpm 52cal 3.25/3.49mph 4) 0.1m - 1:45(18:27/m) 87/97bpm 4cal 3.25/3.47mph ![]() |
Split Summary
=== 1) 1m - 9:50(9:50/m) 147/157bpm 95cal 6.11/6.82mph 2) 1m - 9:18(9:18/m) 153/164bpm 94cal 6.46/7.31mph 3) 1m - 9:24(9:24/m) 155/160bpm 96cal 6.39/6.74mph 4) 1m - 8:43(8:43/m) 152/164bpm 85cal 6.89/7.31mph 5) 1m - 8:25(8:25/m) 152/160bpm 83cal 7.12/7.66mph 6) 1m - 8:30(8:30/m) 153/167bpm 84cal 7.06/7.45mph 7) 1m - 8:01(8:01/m) 157/164bpm 82cal 7.49/8.1mph 8) 0.02m - 7(6:58/m) 165/165bpm 1cal 8.61/7.53mph ![]() |
Split Summary
=== 1) 1m - 18:14(18:14/m) 99/116bpm 82cal 3.29/3.7mph 2) 0.52m - 10:08(19:31/m) 97/128bpm 40cal 3.08/6.2mph ![]() |
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Thu 21st Jan
Jan 21
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Fri 22nd Jan
Jan 22
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Sat 23rd Jan
Jan 23
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Sun 24th Jan
Jan 24
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Mon 25th Jan
Jan 25
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Tue 26th Jan
Jan 26
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Wed 27th Jan
Jan 27
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Split Summary
=== 1) 1m - 9:13(9:13/m) 152/165bpm 92cal 6.51/7.81mph 2) 1m - 9:04(9:04/m) 158/164bpm 95cal 6.62/7.08mph 3) 1m - 8:53(8:53/m) 164/172bpm 97cal 6.75/7.26mph 4) 1m - 8:50(8:50/m) 164/172bpm 98cal 6.79/7.47mph 5) 1m - 8:14(8:14/m) 166/173bpm 92cal 7.28/7.62mph 6) 0.01m - 3(7:44/m) 173/173bpm 7.77/6.68mph ![]() |
Split Summary
=== 1) 1m - 9:03(9:03/m) 143/158bpm 84cal 6.63/7.22mph 2) 1m - 8:55(8:55/m) 155/163bpm 91cal 6.73/7.35mph 3) 1m - 8:26(8:26/m) 158/163bpm 87cal 7.11/8.06mph 4) 1m - 8:35(8:35/m) 160/166bpm 90cal 6.99/7.7mph 5) 1m - 8:23(8:23/m) 151/167bpm 77cal 7.16/7.95mph 6) 1m - 8:38(8:38/m) 161/169bpm 91cal 6.95/7.81mph 7) 1m - 8:39(8:39/m) 164/177bpm 94cal 6.93/7.49mph 8) 1m - 8:24(8:24/m) 159/165bpm 86cal 7.14/7.72mph 9) 1m - 8:50(8:50/m) 163/171bpm 93cal 6.79/6.99mph 10) 0.01m - 6(7:29/m) 167/167bpm 1cal 8.01/7.2mph ![]() |
Split Summary
=== 1) 1m - 9:59(9:59/m) 140/158bpm 91cal 6.01/7.2mph 2) 1m - 9:48(9:48/m) 146/159bpm 95cal 6.12/7.33mph 3) 1m - 10:00(10:00/m) 143/160bpm 91cal 6/6.97mph 4) 1m - 10:09(10:09/m) 146/158bpm 97cal 5.91/7.01mph 5) 0.23m - 2:08(9:20/m) 144/153bpm 19cal 6.43/7.03mph ![]()
Split Summary
=== 1) 1m - 20:01(20:01/m) 88/104bpm 70cal 3/4.11mph 2) 1m - 20:54(20:54/m) 82/94bpm 56cal 2.87/3.38mph 3) 1m - 20:06(20:06/m) 88/131bpm 63cal 2.98/3.92mph 4) 1m - 18:32(18:32/m) 83/99bpm 47cal 3.24/3.7mph 5) 0.07m - 1:22(18:20/m) 81/86bpm 3cal 3.27/3.55mph ![]() |
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Split Summary
=== 1) 1m - 10:09(10:09/m) 136/149bpm 92cal 5.91/6.99mph 2) 1m - 9:50(9:50/m) 147/154bpm 96cal 6.11/6.53mph 3) 0.77m - 7:17(9:24/m) 152/159bpm 73cal 6.39/8.89mph ![]() |
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