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Billy Cazza F45

About

Race Times

All Races

Mileage

Training

Eastern Veterans AC, Yaxley Runners and Joggers

Races
71
Miles
11811
Miles
47
Miles
660
WAVA
68.72%
200m
38
800m
3:08
Mile
6:41
5k
21:59
5M
37:02
10k
47:00
10M
1:17:03
Half
1:43:00
Mara
3:56:00

About Me

Busy working mum of 5year old so have to fit in my love of running around this. Started running in late 2003. Inspired to run my 1st 1/2 mar by 'Eric' and haven't looked back since. 2007/2008 have been excellent years - sub 1:45 half, sub 4hr marathon and have won some age category prizes (now I'm an old lady) and the club champs. Have also got back into swimming and even started cycling. Have done a few duathlons and tri's to date. Love the long and multi-terrrain distances but seem better at the shorter faster races.

DD Isla born May 2009 and pleased to have done a sub 2hr half marathon 6 mths later and a slow VLM in April 2010.

Current Status

1100 miles completed for 2012, as per target. 2 weeks to spare!

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This user has collected 99 badges.

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Groups

This user is a member of 1000 miles in 2010, Banishing the Baby Belly, Fetch Pregnancy Club, Frostbite Runners, Swimmers, The Baby Joggers

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	87	0	0	0	0	0	0	0	0	0	0	0	87
2020	0	0	0	0	0	0	0	0	0	0	0	0	0
2019	125	130	137	88	100	83	87	93	114	93	102	116	1267
2019	0	0	0	0	0	0	0	3	0	0	0	0	3
2018	115	97	90	72	108	107	100	102	115	102	106	88	1201
2018	0	0	0	0	0	14	16	14	0	0	0	0	44
2017	118	98	105	121	115	107	78	79	101	120	75	63	1181
2017	0	0	0	0	0	0	15	0	0	0	0	0	15
2016	0	0	0.6	0	0.4	0	0	0	0	0	0	0	0.9
2016	114	69	105	89	123	122	101	112	108	114	103	91	1250
2015	0	0	0	0	0	0	0	0.3	0	0	0	0	0.3
2015	120	124	118	116	78	47	106	84	88	113	62	76	1133
2015	0	0	0	0	0	0	16	0	0	0	0	0	16
2014	0	0	0	0	0	0	0	0	0.4	0.5	0	0	0.9
2014	101	78	97	85	97	82	82	80	63	83	101	103	1050
2014	0	0	0	0	15	20	14	0	0	0	0	0	50
2013	0	1	3.6	0	0.5	0	0	0	0	0	0	0	5
2013	111	96	32	11	16	55	89	105	92	72	67	82	826
2013	0	0	0	98	0	0	0	16	14	0	0	0	128
2012	0	0.3	0	0	0.3	0.8	1.5	1.4	1.2	0	0	0	5.5
2012	89	106	81	81	86	100	100	110	123	82	90	108	1154
2012	0	0	0	0	0	34	53	55	17	0	0	2	159
2011	4.6	4.8	4.8	1.6	2.2	1.1	2.5	0	0	2.7	0	1.8	26
2011	112	80	41	71	94	78	93	93	81	91	94	77	1005
2011	0	0	86	45	0	14	0	0	0	0	0	0	145
2010	0	0	0	0	0.7	3.8	1.9	0	0	0	0	0	6.4
2010	92	108	86	94	73	65	93	113	84	43	85	78	1013
2010	0	0	0	0	0	56	14	0	0	14	0	0	84
2009	0	0.8	0	0	1	0	0	0	0	0	0	0	1.8
2009	47	13	0	0	0	30	77	82	77	62	74	78	541
2009	0	0	0	0	0	0	0	14	0	0	0	0	14
2008	0	0	0	0	0	0	0	0	0	0	36	66	103

Wed 25th Dec Dec 25	Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30	Tue 31st Dec Dec 31
5mi, 40:55 Running - General Split Summary === 1) 1m - 9:13(9:13/m) 147/158bpm 89cal 6.51/8.52mph 2) 1m - 8:08(8:08/m) 154/164bpm 84cal 7.38/8.41mph 3) 1m - 7:41(7:41/m) 158/166bpm 81cal 7.8/8.37mph 4) 1m - 7:50(7:50/m) 163/170bpm 86cal 7.67/8.27mph 5) 1m - 8:00(8:00/m) 165/175bpm 89cal 7.5/8.35mph 6) 0.01m - 4(6:20/m) 172/172bpm 9.48/7.26mph Add a comment	6.3mi, 54:04 Running - General Split Summary === 1) 1m - 8:59(8:59/m) 142/156bpm 85cal 6.68/7.7mph 2) 1m - 9:05(9:05/m) 153/159bpm 92cal 6.6/7.45mph 3) 1m - 8:27(8:27/m) 154/158bpm 86cal 7.1/7.81mph 4) 1m - 8:37(8:37/m) 151/158bpm 83cal 6.96/7.45mph 5) 1m - 8:11(8:11/m) 153/157bpm 82cal 7.33/7.68mph 6) 1m - 8:25(8:25/m) 157/165bpm 87cal 7.13/8.66mph 7) 0.3m - 2:19(7:40/m) 154/157bpm 23cal 7.83/8.66mph Add a comment	-	4mi, 32:29 Running - General Split Summary === 1) 1m - 9:06(9:06/m) 144/157bpm 87cal 6.6/8.16mph 2) 1m - 7:49(7:49/m) 155/166bpm 81cal 7.68/7.97mph 3) 1m - 7:49(7:49/m) 160/167bpm 84cal 7.68/8.6mph 4) 1m - 7:42(7:42/m) 157/189bpm 79cal 7.78/8.37mph 5) 0.01m - 3(8:53/m) 159/159bpm 6.76/7.49mph Add a comment	12.2mi, 1:47:41 Running - General Split Summary === 1) 1m - 9:07(9:07/m) 141/155bpm 87cal 6.58/7.16mph 2) 1m - 8:44(8:44/m) 153/159bpm 90cal 6.87/7.26mph 3) 1m - 9:28(9:28/m) 143/191bpm 86cal 6.34/8.29mph 4) 1m - 9:06(9:06/m) 177/187bpm 117cal 6.6/6.78mph 5) 1m - 8:54(8:54/m) 178/185bpm 114cal 6.75/7.24mph 6) 1m - 9:35(9:35/m) 155/163bpm 98cal 6.26/6.97mph 7) 1m - 8:48(8:48/m) 156/163bpm 90cal 6.81/7.03mph 8) 1m - 8:46(8:46/m) 158/162bpm 91cal 6.85/7.16mph 9) 1m - 8:25(8:25/m) 153/159bpm 81cal 7.13/7.33mph 10) 1m - 8:43(8:43/m) 161/168bpm 93cal 6.89/7.37mph 11) 1m - 8:22(8:22/m) 145/164bpm 54cal 7.17/7.53mph 12) 1m - 8:25(8:25/m) 154/164bpm 80cal 7.14/7.33mph 13) 0.15m - 1:19(8:29/m) 160/163bpm 13cal 7.08/7.06mph Add a comment	-	3.1mi, 24:22 Running - General Split Summary === 1) 1m - 7:56(7:56/m) 163/172bpm 87cal 7.56/8.22mph 2) 1m - 7:47(7:47/m) 163/170bpm 86cal 7.7/8.22mph 3) 1m - 7:46(7:46/m) 169/177bpm 90cal 7.73/8.16mph 4) 0.11m - 52(7:52/m) 174/175bpm 10cal 7.63/8.01mph Add a comment 5mi, 41:13 Running - General Split Summary === 1) 1m - 8:40(8:40/m) 142/155bpm 81cal 6.93/7.22mph 2) 1m - 8:24(8:24/m) 154/161bpm 85cal 7.15/7.76mph 3) 1m - 8:15(8:15/m) 156/160bpm 85cal 7.27/7.45mph 4) 1m - 8:00(8:00/m) 157/163bpm 83cal 7.49/8.27mph 5) 1m - 7:52(7:52/m) 164/170bpm 86cal 7.63/8.35mph 6) 0.01m - 2(7:20/m) 168/168bpm 8.18/7.49mph Add a comment
Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7
3.1mi, 26:55 Running - General Split Summary === 1) 1m - 9:33(9:33/m) 141/155bpm 89cal 6.29/7.95mph 2) 1m - 8:25(8:25/m) 147/158bpm 82cal 7.14/7.76mph 3) 1m - 8:07(8:07/m) 153/158bpm 82cal 7.39/8.25mph 4) 0.11m - 51(7:34/m) 151/154bpm 8cal 7.93/8.25mph Add a comment	0mi, 1:00:00 Cross-Training - Weights Add a comment	5mi, 43:00 Running - General Split Summary === 1) 1m - 9:38(9:38/m) 147/165bpm 95cal 6.23/7.16mph 2) 1m - 8:04(8:04/m) 142/160bpm 75cal 7.44/7.97mph 3) 1m - 8:37(8:37/m) 156/165bpm 89cal 6.96/8.29mph 4) 1m - 8:45(8:45/m) 152/164bpm 88cal 6.85/7.49mph 5) 1m - 7:53(7:53/m) 151/162bpm 77cal 7.61/8.27mph 6) 0.01m - 3(7:01/m) 161/161bpm 8.55/7.1mph Add a comment	3.1mi, 23:20 Running - General Split Summary === 1) 1m - 7:48(7:48/m) 151/159bpm 77cal 7.69/8.56mph 2) 1m - 7:16(7:16/m) 157/168bpm 76cal 8.26/8.85mph 3) 1m - 7:27(7:27/m) 166/171bpm 84cal 8.05/8.64mph 4) 0.1m - 49(7:52/m) 170/172bpm 9cal 7.63/7.97mph Add a comment 0.6mi, 8:03 Running - General Split Summary === 1) 0.63m - 8:03(12:49/m) 123/153bpm 61cal 4.68/6.87mph Add a comment	13.5mi, 2:00:35 Running - General Split Summary === 1) 1m - 9:56(9:56/m) 129/146bpm 85cal 6.04/6.32mph 2) 1m - 9:14(9:14/m) 147/157bpm 92cal 6.5/6.8mph 3) 1m - 8:45(8:45/m) 145/149bpm 85cal 6.86/7.2mph 4) 1m - 9:02(9:02/m) 150/156bpm 91cal 6.64/7.2mph 5) 1m - 8:38(8:38/m) 148/156bpm 85cal 6.94/7.41mph 6) 1m - 8:44(8:44/m) 151/158bpm 87cal 6.87/7.43mph 7) 1m - 9:42(9:42/m) 144/154bpm 84cal 6.19/7.49mph 8) 1m - 9:14(9:14/m) 147/157bpm 84cal 6.49/7.41mph 9) 1m - 9:01(9:01/m) 148/154bpm 82cal 6.66/7.76mph 10) 1m - 8:28(8:28/m) 145/155bpm 68cal 7.08/7.35mph 11) 1m - 8:39(8:39/m) 145/150bpm 70cal 6.94/7.64mph 12) 1m - 8:27(8:27/m) 144/150bpm 63cal 7.1/7.37mph 13) 1m - 8:42(8:42/m) 153/162bpm 83cal 6.9/7.68mph 14) 0.51m - 4:03(8:01/m) 150/158bpm 36cal 7.48/7.72mph Add a comment	-	5mi, 42:32 Running - General Split Summary === 1) 1m - 9:30(9:30/m) 130/144bpm 82cal 6.32/6.91mph 2) 1m - 8:14(8:14/m) 156/167bpm 86cal 7.29/8.06mph 3) 1m - 8:03(8:03/m) 165/172bpm 91cal 7.45/8.18mph 4) 1m - 8:04(8:04/m) 168/174bpm 94cal 7.44/8.14mph 5) 1m - 8:37(8:37/m) 167/176bpm 99cal 6.96/7.35mph 6) 0.01m - 3(7:19/m) 174/174bpm 8.2/7.31mph Add a comment
Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14
-	6.9mi, 1:00:17 Running - General Split Summary === 1) 1m - 8:55(8:55/m) 133/150bpm 78cal 6.73/7.53mph 2) 1m - 9:14(9:14/m) 150/155bpm 92cal 6.5/6.91mph 3) 1m - 9:03(9:03/m) 155/161bpm 93cal 6.63/6.89mph 4) 1m - 8:29(8:29/m) 159/162bpm 90cal 7.07/7.66mph 5) 1m - 8:40(8:40/m) 162/168bpm 94cal 6.93/7.28mph 6) 1m - 8:41(8:41/m) 164/171bpm 95cal 6.91/7.12mph 7) 0.86m - 7:16(8:26/m) 163/175bpm 78cal 7.12/8.01mph Add a comment	5mi, 45:36 Running - General Split Summary === 1) 1m - 9:49(9:49/m) 161/183bpm 108cal 6.11/6.85mph 2) 1m - 9:08(9:08/m) 148/156bpm 89cal 6.56/6.76mph 3) 1m - 9:05(9:05/m) 149/159bpm 89cal 6.61/6.89mph 4) 1m - 8:47(8:47/m) 149/158bpm 86cal 6.83/7.18mph 5) 1m - 8:43(8:43/m) 153/159bpm 87cal 6.88/7.31mph 6) 0.01m - 4(8:48/m) 155/155bpm 6.82/6.85mph Add a comment	3mi, 24:07 Running - General Split Summary === 1) 1m - 8:12(8:12/m) 141/152bpm 76cal 7.31/8.18mph 2) 1m - 7:46(7:46/m) 147/160bpm 76cal 7.73/8.01mph 3) 1m - 8:07(8:07/m) 159/167bpm 85cal 7.4/7.62mph 4) 0.01m - 3(5:39/m) 163/163bpm 10.62/7.39mph Add a comment 0.8mi, 12:38 Running - General Split Summary === 1) 0.82m - 12:38(15:26/m) 100/111bpm 60cal 3.89/4.22mph Add a comment	12mi, 1:45:59 Running - General Split Summary === 1) 1m - 9:07(9:07/m) 138/152bpm 84cal 6.58/7.18mph 2) 1m - 9:12(9:12/m) 148/157bpm 90cal 6.52/7.2mph 3) 1m - 8:49(8:49/m) 145/155bpm 84cal 6.8/7.16mph 4) 1m - 9:21(9:21/m) 153/160bpm 95cal 6.42/6.97mph 5) 1m - 8:46(8:46/m) 146/160bpm 80cal 6.85/7.33mph 6) 1m - 9:25(9:25/m) 152/160bpm 93cal 6.38/6.68mph 7) 1m - 8:51(8:51/m) 152/157bpm 88cal 6.78/6.93mph 8) 1m - 8:31(8:31/m) 142/156bpm 62cal 7.05/7.24mph 9) 1m - 8:40(8:40/m) 148/162bpm 74cal 6.93/8.91mph 10) 1m - 8:30(8:30/m) 158/191bpm 87cal 7.06/8.33mph 11) 1m - 8:12(8:12/m) 151/159bpm 75cal 7.31/7.72mph 12) 1m - 8:32(8:32/m) 158/165bpm 88cal 7.03/7.35mph 13) 0.01m - 3(7:37/m) 165/165bpm 7.89/7.35mph Add a comment	0.2mi, 35:01 Cycling - General Split Summary === 1) 0.15m - 35:01(3:55:00/m) 102/139bpm 171cal 0.26/0mph Add a comment	-
Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21
6.2mi, 53:47 Running - General Split Summary === 1) 1m - 9:41(9:41/m) 148/158bpm 94cal 6.2/7.35mph 2) 1m - 9:12(9:12/m) 147/166bpm 88cal 6.52/7.66mph 3) 1m - 9:03(9:03/m) 161/167bpm 97cal 6.63/7.39mph 4) 1m - 8:11(8:11/m) 159/166bpm 85cal 7.33/7.74mph 5) 1m - 8:08(8:08/m) 158/171bpm 83cal 7.37/7.99mph 6) 1m - 7:48(7:48/m) 164/172bpm 86cal 7.69/8.18mph 7) 0.21m - 1:43(8:10/m) 170/175bpm 20cal 7.34/7.87mph Add a comment	-	6mi, 52:33 Running - General Split Summary === 1) 1m - 9:10(9:10/m) 143/157bpm 86cal 6.55/8.01mph 2) 1m - 9:14(9:14/m) 154/160bpm 93cal 6.5/7.1mph 3) 1m - 9:30(9:30/m) 153/185bpm 94cal 6.31/8.25mph 4) 1m - 8:16(8:16/m) 156/167bpm 84cal 7.26/7.58mph 5) 1m - 7:58(7:58/m) 157/165bpm 82cal 7.53/7.78mph 6) 1m - 8:22(8:22/m) 165/170bpm 91cal 7.17/7.72mph 7) 0.01m - 3(6:46/m) 170/170bpm 8.86/7.08mph Add a comment	3.1mi, 26:09 Running - General Split Summary === 1) 1m - 8:48(8:48/m) 145/161bpm 82cal 6.81/7.2mph 2) 1m - 8:30(8:30/m) 155/162bpm 86cal 7.06/7.89mph 3) 1m - 8:04(8:04/m) 161/170bpm 85cal 7.44/7.91mph 4) 0.1m - 47(7:28/m) 142/169bpm 7cal 8.04/7.81mph Add a comment	7.5mi, 1:08:37 Running - General Split Summary === 1) 1m - 9:14(9:14/m) 141/155bpm 85cal 6.5/6.99mph 2) 1m - 9:06(9:06/m) 157/172bpm 94cal 6.59/7.1mph 3) 1m - 8:55(8:55/m) 161/171bpm 95cal 6.73/7.18mph 4) 1m - 8:22(8:22/m) 164/170bpm 90cal 7.18/7.33mph 5) 1m - 8:21(8:21/m) 166/170bpm 92cal 7.19/7.41mph 6) 1m - 8:15(8:15/m) 162/169bpm 87cal 7.28/7.41mph 7) 1m - 8:52(8:52/m) 164/169bpm 96cal 6.76/7.37mph 8) 0.49m - 7:32(15:19/m) 147/168bpm 55cal 3.92/7.91mph Add a comment	6mi, 47:58 Running - General Split Summary === 1) 1m - 9:02(9:02/m) 137/150bpm 80cal 6.65/7.35mph 2) 1m - 7:43(7:43/m) 149/163bpm 72cal 7.78/8.37mph 3) 1m - 7:40(7:40/m) 155/173bpm 76cal 7.83/8.56mph 4) 1m - 7:46(7:46/m) 162/172bpm 82cal 7.73/8.29mph 5) 1m - 7:46(7:46/m) 158/173bpm 78cal 7.72/8.16mph 6) 1m - 7:57(7:57/m) 162/170bpm 84cal 7.54/8.14mph 7) 0.01m - 5(6:26/m) 167/167bpm 9.32/7.97mph Add a comment	-

Dist	Races	PB	WB	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016
200m	1	38 5:06/mi	57.84						38 57.84
800m	1	3:08 6:18/mi	61.98						3:08 61.98
1mi	2	6:41 6:41/mi	65.65					6:41 65.65
2.2mi	3	15:38 7:06/mi	68.72					15:50 64.70	15:49 64.43				15:38 68.72
5km	12	21:59 7:05/mi	68.16	21:59 68.02			22:46 66.02	22:25 67.97	22:33 67.82		22:44 68.16
3.5mi	1	26:33 7:40/mi	64.15							26:33 64.15
5mi	9	37:02 7:24/mi	66.89	37:02 66.09	37:02 66.35		40:21 61.46		38:29 65.04			39:57 63.97	38:31 66.89
5.8mi	1	50:42 8:48/mi	58.07								50:42 58.07
10km	5	47:00 7:34/mi	65.46		47:00 65.46		48:53 63.53	50:03 62.40	48:23 64.78		50:44 62.60
12km	1	1:04:00 8:35/mi	59.20						1:04:00 59.20
8.1mi	2	1:21:23 10:03/mi	52.06						1:21:23 50.57				1:21:23 52.06
9mi	1	1:10:35 7:51/mi	65.31						1:10:35 65.31
9.5mi	1	1:48:54 11:30/mi	44.13				1:48:54 44.13
10mi	7	1:17:03 7:42/mi	66.76		1:18:12 64.44		1:21:00 62.79	1:20:12 63.78	1:17:03 66.63				1:19:09 66.76
13.1mi	11	1:43:00 7:52/mi	66.90	1:43:00 64.71		1:56:07 57.96	1:50:20 61.35	1:46:13 64.16	2:04:26 54.67	1:45:19 65.00	1:53:07 60.94	1:49:32 63.41	1:44:40 66.90
15mi	5	2:04:52 8:19/mi	63.67				2:07:26 60.83	2:07:24 61.25		2:05:05 62.67	2:04:52 63.21	2:04:54 63.67
30km	2	2:41:52 8:41/mi	62.66				2:42:03 60.36					2:41:52 62.66
26.2mi	2	3:56:00 9:00/mi	60.70	3:56:00 58.20								4:02:56 60.70

2016	Distance	Date	Result	WAVA
Frostbite Friendly League Bushfield	5mi	6 Nov	38:31	66.89%
Fenland 10	10mi	30 Oct	1:19:09	66.76%
Colworth Half Marathon	13.1mi	26 Jun		0.00%
Colworth Trail Race 8	8.1mi	25 Jun	1:21:23	52.06%
Colworth 5	5mi	24 Jun	40:06	64.25%
Yaxley Runners Handicap	2.2mi	16 Jun	15:38	68.72%
Cambridge Half Marathon	13.1mi	28 Feb	1:44:40	66.90%
2015	Distance	Date	Result	WAVA
Harrier League 1	5km	7 Oct		0.00%
Swineshead 5	5mi	13 Sep		0.00%
Peterborough 5k Grand Prix - Ferry Meadows 2	5km	8 Jul		0.00%
Eye Charity 5	5mi	2 Jul	39:57	63.97%
London Marathon	26.2mi	26 Apr	4:02:56	60.70%
Newton's Fraction Half Marathon	13.1mi	15 Mar	1:49:32	63.41%
Stamford 30k	30km	15 Feb	2:41:52	62.66%
Folksworth 15	15mi	18 Jan	2:04:54	63.67%
2014	Distance	Date	Result	WAVA
Hereward Relay - Stage 3	11.3mi	23 Nov		0.00%
NVH Harrier League 5km - Race 2	5km	5 Nov		0.00%
Frostbite Friendly League Bushfield	5mi	2 Nov		0.00%
Fenland 10	10mi	26 Oct		0.00%
TRC Ridgeway Run	15.5km	12 Oct		0.00%
NVH Harrier League 5km - Race 1	5km	1 Oct		0.00%
Oundle Magnificent 10	10km	28 Sep		0.00%
Round Norfolk Relay Stage 3	5.76mi	20 Sep	50:42	58.07%
Grimsthorpe Castle 10km	10km	25 Aug	50:44	62.60%
Peterborough 5k Grand Prix - Eye	5km	18 Jun	22:44	68.16%
Peterborough 5k Grand Prix - Ferry Meadows 1	5km	4 Jun	22:52	67.77%
The Flaming June Half Marathon	13.1mi	1 Jun	1:53:07	60.94%
Grantham Cup 10Km Trail Race	10km	6 Apr		0.00%
Folksworth 15	15mi	19 Jan	2:04:52	63.21%
2013	Distance	Date	Result	WAVA
Great Eastern Run	13.1mi	13 Oct	1:45:19	65.00%
Folksworth 15	15mi	10 Feb	2:05:05	62.67%
cambs xc - ladies	3.46mi	6 Jan	26:33	64.15%
2012	Distance	Date	Result	WAVA
Nene Valley 10	10mi	2 Dec	1:17:03	66.63%
North Mids XC League - Kettering - Womens	6km	10 Nov	29:40	61.86%
National XC Relays	5km	3 Nov		0.00%
Lincs XC League 1, Cranwell	6.3mi	28 Oct		0.00%
Great Eastern Run	13.1mi	14 Oct		0.00%
Riverside Runners 25th Anniversary 10k	10km	19 Aug		0.00%
NVH 5km	5km	15 Aug	22:33	67.82%
Peterborough 5K Grand Prix - Werrington	5km	1 Aug	22:47	67.12%
Peterborough 5K Grand Prix - Stamford	5km	18 Jul	23:11	65.96%
March AC Spud Run	5mi	1 Jul	38:29	65.04%
Colworth Half Marathon	13.1mi	24 Jun	2:04:26	54.67%
Colworth Trail Race 8	8.1mi	23 Jun	1:21:23	50.57%
Colworth 5	5mi	22 Jun	42:13	59.29%
Peterborough 5k Grand Prix - Eye	5km	20 Jun	23:30	65.07%
Peterborough 5K Grand Prix - Ferry Meadows 1	5km	6 Jun	23:53	64.03%
Stevington 12K	12km	13 May	1:04:00	59.20%
EVAC Peterborough 200m	200mi	9 May	38	57.84%
EVAC T & F Peterborough 800m	800mi	9 May	3:08	61.98%
Yaxley Runners Club Handicap	2.2mi	26 Apr	15:49	64.43%
Sandy 10	10mi	25 Mar	1:18:27	65.44%
Hurden 9 , Offord, Cambridgeshire	9mi	18 Mar	1:10:35	65.31%
Brass Monkey 10K	10km	29 Jan	48:23	64.78%
2011	Distance	Date	Result	WAVA
St Neots Riverside Half Marathon	13.1mi	20 Nov	1:46:13	64.16%
Great South Run	10mi	30 Oct	1:24:00	60.89%
James Herriot Country Trail Run	14km	31 Jul		0.00%
Northumberland Coastal Run	14mi	17 Jul		0.00%
Yaxley Runners & Joggers Timed Mile	1mi	4 Jul	6:41	65.65%
Yaxley Runners & Joggers Timed Mile	1mi	31 May	6:41	65.65%
Druridge Bay 10k	10km	29 May	50:03	62.40%
Isle of Bute Sprint Triathlon	750metres/20km/5km	22 May	/ /	0.00%
Yaxley Runners Club Handicap	2.2mi	28 Apr	15:50	64.70%
NVH Harrier League 5km - Race 5	5km	2 Mar	22:25	67.97%
Nene Valley 10	10mi	27 Feb	1:20:12	63.78%
Folksworth 15	15mi	23 Jan	2:07:24	61.25%
Cambs XC Championships	10km	9 Jan		0.00%
2010	Distance	Date	Result	WAVA
Frostbite Friendly League Hunts AC	5mi	12 Dec	40:21	61.46%
Hereward Relay - stage 2	10.5mi	28 Nov	1:32:00	58.05%
St Neots Riverside Half Marathon	13.1mi	21 Nov	1:50:20	61.35%
Ridgeway Run	15km	10 Oct		0.00%
Round Norfolk Relay - Stage 5	9.47mi	18 Sep	1:48:54	44.13%
Heckington 10	10mi	24 Jul		0.00%
St Ives 10k	10km	18 Jul		0.00%
Peterborough 5k Grand Prix - Race 3	5km	7 Jul		0.00%
Cranfield 5	5mi	2 Jul		0.00%
Marston Forest 5k	5km	18 Jun	22:57	66.02%
Hatfield Broad Oak 10K	10km	31 May	48:53	63.53%
London Marathon	26.2mi	25 Apr		0.00%
Sandy 10	10mi	11 Apr	1:21:00	62.79%
NVH Harrier League 5km - Race 6	5km	7 Apr		0.00%
Newton's Fraction	13.1mi	7 Mar	1:51:02	60.97%
NVH Harrier League 5km - Race 5	5km	3 Mar	22:46	65.03%
Stamford 30K	30km	14 Feb	2:42:03	60.36%
Folksworth 15	15mi	24 Jan	2:07:26	60.83%
Cambs County XC - Women	6km	10 Jan	28:08	63.15%
2009	Distance	Date	Result	WAVA
Bedford Harriers Half Marathon	13.1mi	13 Dec	1:56:07	57.96%
NVH Harrier League 5km - Race 3	5km	2 Dec		0.00%
St Neots Riverside Half Marathon	13.1mi	15 Nov	1:58:37	56.74%
Great South Run	10mi	25 Oct		0.00%
Ridgeway Run	15km	11 Oct		0.00%
Guestimate	5mi	21 Jul	42:11	58.52%
2008	Distance	Date	Result	WAVA
Nene Valley 10	10mi	7 Dec	1:18:12	64.44%
Polaroid Series - Helensburgh 10K	10km	22 May	47:00	65.46%
Cape Wrath Marathon	26.2mi	17 May		0.00%
Frostbite Friendly League BRJ	5mi	2 Mar	37:02	66.35%
2007	Distance	Date	Result	WAVA
Dublin Marathon	26.2mi	29 Oct	3:56:00	58.20%
Great Eastern Run	13.1mi	14 Oct	1:43:00	64.71%
NVH 5km	5km	29 Aug	21:59	67.98%
Peterborough 5K Grand Prix - Ferry Meadows 2	5km	18 Jul	21:59	68.02%
Frostbite Friendly League BRJ	5mi	4 Mar	37:02	66.09%

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