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shosoloza

Last on at 5pm, 2nd Feb 2025

M70 Oxfordshire

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Dist	Races	2015	2017	2018	2019	2020	2021	PB	WB
3.1mi	2				31:47 52.56			31:47 10:15/mi	52.56
5km	1		28:55 56.86					28:55 9:18/mi	56.86
10km	5		1:02:04 54.50	1:02:42 54.78			1:06:58 52.31	1:02:04 9:59/mi	54.78
13.1mi	7	2:18:27 52.37	2:17:00 53.98			2:38:57 48.47		2:17:00 10:27/mi	53.98

2021		Result	WAVA	Distance
7 Feb	Cancer Research UK London Winter Run SB	1:06:58	52.31	10km
2020		Result	WAVA	Distance
13 Dec	Milton Keynes Winter Half Marathon	2:38:57	48.47	13.1mi
13 Dec	Econet Victoria Falls Half Marathon SB	2:38:57	48.47	13.1mi
2019		Result	WAVA	Distance
30 Jun	Val de Vie Myrun 5k weekly PB	31:47	52.56	3.1mi
10 Mar	Val de Vie Myrun 5k weekly	32:38	51.19	3.1mi
5 Jan	Paarl parkrun			5km
2018		Result	WAVA	Distance
15 Sep	Eaton Park 10k SB	1:02:42	54.78	10km
4 Mar	Chester 10K	1:02:47	54.18	10km
2017		Result	WAVA	Distance
1 Oct	Cape Winelands Properties Cross Country 10K Run	1:02:25	54.50	10km
10 Sep	Lake Vyrnwy Half Marathon	2:19:12	53.67	13.1mi
8 Jul	Chester parkrun PB	28:55	56.86	5km
2 Jul	Southport Half Marathon (Tour of Merseyside Race One) PB	2:17:00	53.98	13.1mi
21 May	Chester Half marathon	2:34:51	47.76	13.1mi
5 Feb	London Winter Run 10K PB	1:02:04	54.28	10km
2015		Result	WAVA	Distance
14 Jun	Rock ‘n' Roll Liverpool Half Marathon SB	2:18:27	52.37	13.1mi
17 May	Chester Half Marathon	2:20:40	51.54	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	58	57	65	58	5	0	0	0	0	0	0	0	243
2025	57	37	17	0	2	0	0	0	0	0	0	0	114
2025	0	0	13	0	0	0	0	0	0	0	0	0	13
2024	62	40	55	68	45	53	50	52	55	47	53	57	636
2024	53	27	49	53	65	45	64	83	78	75	66	73	732
2024	2	0	0	0	0	5	0	0	0	0	0	0	7
2024	3	0	7	0	0	0	0	0	0	0	0	0	10
2023	61	24	34	56	61	62	47	45	29	63	55	52	589
2023	28	42	51	51	65	72	85	81	51	41	55	60	682
2023	0	0	0	0	0	0	0	0	0	0	0	15	15
2022	0	11	24	45	50	57	63	57	45	59	27	22	460
2022	0	25	49	47	66	74	81	75	74	79	90	28	689
2022	0	0	0	0	0	0	0	0	0	0	0	5	5
2021	8	28	36	50	29	7	3	15	2	2	0	2	182
2021	88	71	105	102	74	72	94	109	74	61	1	0	852
2020	11	9	5	33	60	67	105	12	6	5	11	9	333
2020	0	0	9	6	21	34	37	44	44	58	92	90	435
2019	0	8	24	7	7	28	16	19	4	8	14	10	144
2019	67	52	48	54	58	49	60	10	0	0	14	0	413
2019	0	0	0	0	0	6	0	0	0	0	0	0	6
2018	0	0	55	4	10	0	66	53	16	12	0	0	216
2018	105	55	48	67	75	66	89	77	73	72	74	71	873
2017	0	0	0	9	0	0	0	4	0	17	0	0	29
2017	159	92	164	204	128	86	83	75	67	62	74	102	1296
2016	0	0	0	0	0	0	4	0	0	11	0	0	15
2016	0	0	0	0	0	0	31	35	36	35	17	59	213
2015	50	56	79	64	71	76	80	48	0	0	0	0	524
2015	0	0	0	0	0	0	0	6	3	0	0	0	9
2015	0	0	0	0	0	0	10	0	51	19	0	0	79
2014	0	0	0	0	0	0	0	0	0	0	31	12	43
2013	0	0	0	0	0	0	0	0	0	0	0	0	0
2010	0	0	0	0	0	0	0	0	0	0	2	0	2
2009	0	0	0	0	0	0	0	50	0	0	0	0	50

Tue 8th Apr Apr 8	Wed 9th Apr Apr 9	Thu 10th Apr Apr 10	Fri 11th Apr Apr 11	Sat 12th Apr Apr 12	Sun 13th Apr Apr 13	Mon 14th Apr Apr 14

Tue 15th Apr Apr 15	Wed 16th Apr Apr 16	Thu 17th Apr Apr 17	Fri 18th Apr Apr 18	Sat 19th Apr Apr 19	Sun 20th Apr Apr 20	Mon 21st Apr Apr 21
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Tue 22nd Apr Apr 22	Wed 23rd Apr Apr 23	Thu 24th Apr Apr 24	Fri 25th Apr Apr 25	Sat 26th Apr Apr 26	Sun 27th Apr Apr 27	Mon 28th Apr Apr 28
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Tue 29th Apr Apr 29	Wed 30th Apr Apr 30	Thu 1st May May 1	Fri 2nd May May 2	Sat 3rd May May 3	Sun 4th May May 4	Mon 5th May May 5
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