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Fri 22nd May 2020 at 8:00am by Bradderz

Run > General
  • Time
    1:21:04
  • Miles
    6.22
  • Min/mi
    13:02
  • Pacing
    87.3%
  • WAVA
    39.82
  • Stride(cm)
    75
  • Cals
    614
  • Cadence
    164
  • BPM
    139
  • %MHR
    81.1
  • B/mi
    1808
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:37(11:37/m) 122/180bpm 78cal 5.17/0mph
2) 1m - 13:16(13:16/m) 143/155bpm 110cal 4.52/0mph
3) 1m - 13:16(13:16/m) 139/148bpm 98cal 4.52/0mph
4) 1m - 14:22(14:22/m) 142/152bpm 110cal 4.18/0mph
5) 1m - 12:19(12:19/m) 142/159bpm 96cal 4.87/0mph
6) 1m - 13:22(13:22/m) 142/147bpm 100cal 4.49/0mph
7) 0.22m - 2:54(13:11/m) 141/147bpm 22cal 4.55/0mph
11:37 13:16 13:16 14:22 12:19 13:22 2:54

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:45 2:45 10:58 75 75-75 823 184 180-192
0.50 5:38 2:54 11:35 123 75-180 1424 182 122-186
0.75 8:31 2:53 11:32 140 131-147 1615 179 136-188
1.00 11:37 3:06 12:22 145 140-148 1793 176 80-188
1.25 14:40 3:03 12:12 148 141-155 1805 172 116-186
1.50 18:14 3:34 14:15 142 135-146 2024 152 116-188
1.75 21:35 3:22 13:26 142 137-148 1909 157 116-188
2.00 24:53 3:18 13:12 140 130-145 1848 158 116-190
2.25 28:05 3:11 12:46 135 121-146 1723 168 116-188
2.50 31:25 3:20 13:22 139 130-146 1857 157 116-190
2.75 34:44 3:19 13:16 141 129-148 1870 160 116-234
3.00 38:09 3:25 13:41 142 136-146 1943 164 116-188
3.25 42:16 4:06 16:26 144 134-152 2366 135 116-184
3.50 45:36 3:20 13:20 142 138-149 1892 170 116-188
3.75 49:00 3:24 13:37 142 134-148 1933 152 116-188
4.00 52:31 3:31 14:03 139 128-148 1953 153 116-188
4.25 55:37 3:06 12:25 144 137-159 1789 172 116-186
4.50 58:43 3:07 12:26 141 137-145 1754 167 116-192
4.75 1:01:39 2:56 11:44 140 130-146 1642 175 116-188
5.00 1:04:50 3:10 12:41 142 137-146 1801 168 116-190
5.25 1:07:56 3:07 12:27 140 135-145 1744 169 90-188
5.50 1:11:26 3:29 13:58 143 140-147 1997 164 116-190
5.75 1:14:57 3:31 14:04 143 139-145 2013 149 116-190
6.00 1:18:11 3:14 12:56 142 138-145 1836 174 128-188
6.22 1:21:10 2:59 13:42 141 135-147 1931 170 126-188

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 180 max Delete HR Trace

  • Cadence Distribution

    164 avge / 234 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 69.0 182 4.6 56:02 12:08
    Walk 30.7 122 1.6 24:57 15:37
    Still 0.2 - - 11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:41 10:49 35.67% More
    800m 5:34 11:13 37.65% More
    1km 6:54 11:07 39.55% More
    Mile 11:36 11:36 40.01% More
    5k 39:42 12:47 40.30% More
    5 miles 1:04:50 12:58 39.95% More
    10k 1:21:06 13:03 39.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:43 10:43 43.32
    5km 37:36 12:06 42.55
    5M 1:03:40 12:44 40.68
    10km 1:20:59 13:02 39.82
    10M 2:17:07 13:43 38.76
    Half 3:04:54 14:07 38.04
    20M 4:55:21 14:46 36.85
    Mara 6:38:15 15:12 35.89
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