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Fri 22nd May 2020 at 3:00pm by Isabel

Run > General
  • Time
    1:00:39
  • Miles
    6.19
  • Min/mi
    9:48
  • Pacing
    69.5%
  • WAVA
    47.50
  • Stride(cm)
    97
  • Cadence
    170
  • BPM
    160
  • %MHR
    93.6
  • B/mi
    1568
  • Asc(m)
    125
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:39(8:39/m) 147/165bpm
2) 1m - 11:33(11:33/m) 157/169bpm
3) 1m - 9:49(9:49/m) 161/171bpm
4) 1m - 9:41(9:41/m) 165/178bpm
5) 1m - 8:55(8:55/m) 164/170bpm
6) 1m - 10:07(10:07/m) 166/171bpm
7) 0.19m - 1:55(10:12/m) 164/167bpm
8:39 11:33 9:49 9:41 8:55 10:07 1:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:19 2:19 9:16 137 91-153 1269 173 170-176 3/3
0.50 4:28 2:09 8:34 149 146-152 1277 172 168-176 0/9
0.75 6:30 2:03 8:11 153 149-156 1253 172 172-174 4/7
1.00 8:39 2:09 8:34 156 149-165 1337 173 170-174 9/10
1.25 12:53 4:15 16:58 151 126-165 2562 159 108-172 20/7
1.50 15:17 2:24 9:34 157 152-161 1502 167 162-172 2/15
1.75 17:34 2:17 9:07 162 156-167 1477 168 110-174 7/4
2.00 20:05 2:32 10:06 166 160-169 1677 169 160-172 12/3
2.25 22:48 2:43 10:51 162 159-166 1758 170 160-172 3/2
2.50 25:20 2:32 10:09 153 139-166 1553 171 168-172 2/2
2.75 27:34 2:14 8:56 163 161-165 1455 173 172-174 1/4
3.00 29:56 2:22 9:27 167 163-171 1577 172 166-174 10/3
3.25 32:45 2:49 11:17 164 155-169 1850 172 164-176 10/0
3.50 35:02 2:17 9:09 166 161-170 1518 173 172-176 2/5
3.75 37:16 2:14 8:56 168 164-178 1502 174 172-184 1/4
4.00 39:35 2:19 9:15 162 159-167 1499 171 168-172 2/4
4.25 41:52 2:17 9:07 163 160-165 1485 172 172-172 1/5
4.50 44:07 2:15 9:00 167 164-170 1503 172 168-174 3/4
4.75 46:21 2:14 8:56 163 156-167 1455 171 168-174 2/4
5.00 48:34 2:13 8:53 165 163-167 1465 172 170-174 1/6
5.25 50:57 2:23 9:34 163 155-167 1559 170 160-172 4/10
5.50 53:27 2:30 9:59 166 162-171 1658 168 160-172 9/3
5.75 56:10 2:43 10:51 167 161-171 1812 163 148-168 7/1
6.00 58:42 2:32 10:07 166 161-169 1680 165 154-170 3/3
6.19 1:00:39 1:57 10:25 164 162-167 1707 165 152-170 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 2.2% 10:13
    12 3.3% 9:13
    11 1.6% 10:34

  • Cadence Distribution

    170 avge / 184 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 170 6.2 59:50 9:43
    Walk 1.3 113 0 49 29:28

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:10 39.34% More
    800m 4:09 8:20 45.57% More
    1km 5:12 8:22 47.38% More
    Mile 8:34 8:34 49.25% More
    5k 28:55 9:18 48.51% More
    5 miles 48:06 9:37 47.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:47 8:47 48.01
    5km 29:12 9:24 48.04
    5M 48:22 9:40 47.70
    10km 1:00:54 9:48 47.50
    10M 1:40:50 10:05 47.08
    Half 2:14:16 10:15 46.67
    20M 3:30:15 10:31 46.78
    Mara 4:39:55 10:41 46.60
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