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Isabel FS

About

Race Times

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Mileage

Training

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VEGAN RUNNERS UK

Races
50
Miles
1014
Miles
36
Miles
366
WAVA
60.75%
5k
25:31
10k
49:56
10M
1:42:03
Half
1:54:33
100k
23:19:00

About Me

Started running in early 2008 and first race at the Bristol 10k.

Joined Fetch and the 500 miles in 2009 group last year - went pretty well until knee injury in May and finished the year on 313 miles.

Back in the 500 mile group for 2010 but taking it *very* slowly with knee and trying to improve my form to stop more injuries.

Sister to 'thea will run' and daughter of 'Baggins' on Fetch

Current Status

Deathmarch number 3 done and dusted

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This user is a member of 500 miles in 2009, 500 miles in 2010, 500 miles in 2011, Conquercise Game, Engineering Department, FetchPoint Game, FishEveryone II December Challenge, Friends of Mick n Phil Half Marathon 2012, GPS Users, New Fetch Game, Swimmers, Tracking Total Training Time, UTMOST, Veg(etari)ans

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Buddies

Dist	Races	PB	WB	2007	2008	2009	2010	2011	2012
5km	9	25:31 8:13/mi	57.87			25:31 57.87	25:55 56.98	27:20 54.02
4mi	2	38:09 9:32/mi	49.83			38:24 49.51		38:09 49.83
9km	2	1:02:30 11:11/mi	43.26				1:02:30 43.26
10km	18	49:56 8:02/mi	60.75		55:35 54.57	49:56 60.75	52:40 57.59	55:16 54.89	57:29 52.77
8.5mi	3	2:04:00 14:35/mi	33.83			2:04:00 33.83	2:06:43 33.05
9.5mi	1	1:43:15 10:52/mi	45.33				1:43:15 45.33
10mi	3	1:42:03 10:12/mi	48.36			1:42:03 48.36		1:42:05 48.34
13.1mi	6	1:54:33 8:45/mi	57.03		2:10:03 50.52	1:54:33 57.03
26.5mi	1	10:14:00 23:10/mi	22.31				10:14:00 22.31
100km	3	23:19:00 22:31/mi	28.10	24:50:40 26.45		23:19:00 28.10		23:32:00 27.85

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	0	0	0	32	93	132	38	0	0	0	0	0	296
2020	0	0	0	0	0	34	10	0	0	0	0	0	44
2012	1.5	0	0	0	0	0	0	0	0	0	0	0	1.5
2012	0	0	0	7	10	15	3	16	0	0	0	0	51
2012	29	5	0	0	16	11	0	0	0	0	0	0	62
2011	6	29	16	13	12	0	0	0	0	0	0	6	82
2011	45	0	0	5	0	0	0	10	0	0	18	0	79
2010	0	0	0.6	0.6	0	0	0.7	0	0	1.2	0	0	3.2
2010	5	16	8	3	26	34	41	30	0	0	0	0	163
2010	19	0	0	26	17	0	0	0	13	0	0	0	75
2009	0	0	0	0	0	0	3	2.4	7	9.4	8.1	1.7	31.5
2009	42	48	67	43	32	6	5	14	17	9	21	9	313
2009	45	13	0	0	0	0	0	0	16	32	0	0	107
2008	0	0	0	0	6	0	0	16	41	26	10	10	109

Thu 18th Jun Jun 18	Fri 19th Jun Jun 19	Sat 20th Jun Jun 20	Sun 21st Jun Jun 21	Mon 22nd Jun Jun 22	Tue 23rd Jun Jun 23	Wed 24th Jun Jun 24
10.4mi, 1:56:22 Running - General Split Summary === 1) 1m - 9:45(9:45/m) 126/147bpm 2) 1m - 9:37(9:37/m) 150/156bpm 3) 1m - 13:05(13:05/m) 139/172bpm 4) 1m - 10:10(10:10/m) 138/159bpm 5) 1m - 11:53(11:53/m) 140/156bpm 6) 1m - 15:34(15:34/m) 135/164bpm 7) 1m - 11:06(11:06/m) 147/162bpm 8) 1m - 11:43(11:43/m) 134/158bpm 9) 1m - 9:59(9:59/m) 140/154bpm 10) 1m - 9:27(9:27/m) 145/154bpm 11) 0.42m - 4:03(9:45/m) 149/156bpm Add a comment	-	10.5mi, 2:03:57 Running - General Split Summary === 1) 1m - 9:09(9:09/m) 146/155bpm 2) 1m - 11:10(11:10/m) 142/158bpm 3) 1m - 11:05(11:05/m) 135/156bpm 4) 1m - 11:24(11:24/m) 138/158bpm 5) 1m - 11:17(11:17/m) 143/164bpm 6) 1m - 12:25(12:25/m) 134/156bpm 7) 1m - 12:40(12:40/m) 138/164bpm 8) 1m - 15:02(15:02/m) 129/151bpm 9) 1m - 13:07(13:07/m) 132/157bpm 10) 1m - 10:50(10:50/m) 140/152bpm 11) 0.52m - 5:48(11:13/m) 133/148bpm Add a comment	-	0.6mi, 9:48 Cross-Training - Walking Split Summary === 1) 0.63m - 9:48(15:33/m) 124/146bpm Add a comment 3.2mi, 29:53 Running - General Split Summary === 1) 1m - 8:56(8:56/m) 136/167bpm 2) 1m - 9:35(9:35/m) 150/162bpm 3) 1m - 9:14(9:14/m) 158/171bpm 4) 0.23m - 2:08(9:05/m) 159/169bpm Add a comment 0.8mi, 11:32 Running - General Split Summary === 1) 0.77m - 11:32(14:55/m) 117/141bpm Add a comment 1.3mi, 21:58 Cross-Training - Walking Split Summary === 1) 1m - 17:33(17:33/m) 96/103bpm 2) 0.25m - 4:25(17:42/m) 104/118bpm Add a comment 3.8mi, 38:18 Running - General Split Summary === 1) 1m - 9:23(9:23/m) 139/153bpm 2) 1m - 10:50(10:50/m) 138/153bpm 3) 1m - 9:52(9:52/m) 142/150bpm 4) 0.79m - 8:13(10:25/m) 149/163bpm Add a comment	-	4.6mi, 28:17 Cycling - General Split Summary === 1) 1m - 6:19(6:19/m) 2) 1m - 5:11(5:11/m) 3) 1m - 5:41(5:41/m) 4) 1m - 6:46(6:46/m) 5) 0.57m - 4:20(7:40/m) Add a comment 5.5mi, 33:45 Cycling - General Split Summary === 1) 1m - 4:24(4:24/m) 141/164bpm 2) 1m - 5:22(5:22/m) 150/168bpm 3) 1m - 5:19(5:19/m) 151/166bpm 4) 1m - 6:33(6:33/m) 154/170bpm 5) 1m - 5:42(5:42/m) 161/173bpm 6) 0.5m - 6:25(12:54/m) 142/158bpm Add a comment 0.7mi, 11:06 Cross-Training - Walking Split Summary === 1) 0.72m - 11:06(15:22/m) Add a comment 3.5mi, 33:42 Running - General Split Summary === 1) 1m - 9:34(9:34/m) 2) 1m - 9:27(9:27/m) 3) 1m - 9:23(9:23/m) 4) 0.46m - 5:18(11:34/m) Add a comment
Thu 25th Jun Jun 25	Fri 26th Jun Jun 26	Sat 27th Jun Jun 27	Sun 28th Jun Jun 28	Mon 29th Jun Jun 29	Tue 30th Jun Jun 30	Wed 1st Jul Jul 1
8.3mi, 1:00:30 Cycling - General Split Summary === 1) 1m - 4:55(4:55/m) 132/151bpm 2) 1m - 5:15(5:15/m) 139/161bpm 3) 1m - 7:09(7:09/m) 122/148bpm 4) 1m - 7:15(7:15/m) 138/168bpm 5) 1m - 8:29(8:29/m) 131/156bpm 6) 1m - 7:38(7:38/m) 127/144bpm 7) 1m - 7:53(7:53/m) 121/140bpm 8) 1m - 8:21(8:21/m) 119/136bpm 9) 0.29m - 3:35(12:21/m) 116/133bpm Add a comment 0.7mi, 12:14 Cross-Training - Walking Split Summary === 1) 0.72m - 12:14(16:56/m) 119/129bpm Add a comment 3.3mi, 33:38 Running - General Split Summary === 1) 1m - 9:48(9:48/m) 137/153bpm 2) 1m - 10:18(10:18/m) 150/179bpm 3) 1m - 10:07(10:07/m) 157/182bpm 4) 0.33m - 3:25(10:16/m) 154/164bpm Add a comment	15.5mi, 1:42:26 Cycling - General Split Summary === 1) 1m - 4:37(4:37/m) 112/143bpm 2) 1m - 4:37(4:37/m) 137/153bpm 3) 1m - 6:16(6:16/m) 127/156bpm 4) 1m - 7:58(7:58/m) 136/157bpm 5) 1m - 8:11(8:11/m) 133/158bpm 6) 1m - 9:04(9:04/m) 124/146bpm 7) 1m - 6:52(6:52/m) 124/145bpm 8) 1m - 5:08(5:08/m) 119/145bpm 9) 1m - 5:54(5:54/m) 127/140bpm 10) 1m - 7:00(7:00/m) 126/154bpm 11) 1m - 7:21(7:21/m) 133/156bpm 12) 1m - 6:15(6:15/m) 122/149bpm 13) 1m - 7:23(7:23/m) 118/153bpm 14) 1m - 8:42(8:42/m) 124/148bpm 15) 1m - 4:23(4:23/m) 125/143bpm 16) 0.47m - 2:45(5:52/m) 145/155bpm Add a comment 0.8mi, 15:20 Cross-Training - Walking Split Summary === 1) 0.8m - 15:20(19:07/m) 121/152bpm Add a comment 3.3mi, 30:21 Running - General Split Summary === 1) 1m - 9:18(9:18/m) 142/155bpm 2) 1m - 8:54(8:54/m) 157/176bpm 3) 1m - 9:19(9:19/m) 158/166bpm 4) 0.29m - 2:50(9:40/m) 165/174bpm Add a comment	1.2mi, 22:47 Cross-Training - Walking Split Summary === 1) 1m - 19:38(19:38/m) 2) 0.18m - 3:09(17:54/m) Add a comment 3.1mi, 24:44 Running - General Split Summary === 1) 1m - 7:44(7:44/m) 2) 1m - 7:38(7:38/m) 3) 1m - 8:03(8:03/m) 4) 0.13m - 1:19(9:57/m) Add a comment	0.9mi, 12:14 Cross-Training - Walking Split Summary === 1) 0.87m - 12:14(14:06/m) 125/161bpm Add a comment 3.4mi, 32:42 Running - General Split Summary === 1) 1m - 8:59(8:59/m) 138/167bpm 2) 1m - 10:06(10:06/m) 148/171bpm 3) 1m - 9:48(9:48/m) 148/161bpm 4) 0.4m - 3:49(9:36/m) 158/165bpm Add a comment	3.8mi, 34:45 Running - General Split Summary === 1) 1m - 9:03(9:03/m) 2) 1m - 8:59(8:59/m) 3) 1m - 9:15(9:15/m) 4) 0.81m - 7:28(9:10/m) Add a comment	0.7mi, 9:24 Cross-Training - Walking Split Summary === 1) 0.71m - 9:24(13:16/m) 115/144bpm Add a comment 3.3mi, 30:33 Running - General Split Summary === 1) 1m - 9:19(9:19/m) 120/147bpm 2) 1m - 8:57(8:57/m) 147/163bpm 3) 1m - 9:27(9:27/m) 150/182bpm 4) 0.26m - 2:50(10:52/m) 148/166bpm Add a comment	4mi, 21:47 Cycling - General Split Summary === 1) 1m - 4:05(4:05/m) 115/140bpm 2) 1m - 4:57(4:57/m) 135/152bpm 3) 1m - 6:28(6:28/m) 119/138bpm 4) 0.95m - 6:17(6:36/m) 134/157bpm Add a comment 0.9mi, 13:27 Cross-Training - Walking Split Summary === 1) 0.91m - 13:27(14:46/m) 115/143bpm Add a comment 3.2mi, 31:15 Running - General Split Summary === 1) 1m - 9:09(9:09/m) 128/153bpm 2) 1m - 10:18(10:18/m) 142/154bpm 3) 1m - 10:07(10:07/m) 148/164bpm 4) 0.16m - 1:41(10:24/m) 146/161bpm Add a comment
Thu 2nd Jul Jul 2	Fri 3rd Jul Jul 3	Sat 4th Jul Jul 4	Sun 5th Jul Jul 5	Mon 6th Jul Jul 6	Tue 7th Jul Jul 7	Wed 8th Jul Jul 8
6.2mi, 40:45 Cycling - General Split Summary === 1) 1m - 4:26(4:26/m) 128/166bpm 2) 1m - 5:32(5:32/m) 135/153bpm 3) 1m - 6:57(6:57/m) 105/145bpm 4) 1m - 5:45(5:45/m) 134/155bpm 5) 1m - 7:28(7:28/m) 137/163bpm 6) 1m - 8:09(8:09/m) 126/145bpm 7) 0.24m - 2:28(10:17/m) 119/125bpm Add a comment 0.7mi, 9:52 Cross-Training - Walking Split Summary === 1) 0.66m - 9:52(14:57/m) 119/143bpm Add a comment 3.1mi, 28:02 Running - General Split Summary === 1) 1m - 8:36(8:36/m) 136/154bpm 2) 1m - 9:02(9:02/m) 151/171bpm 3) 1m - 9:32(9:32/m) 152/163bpm 4) 0.09m - 52(9:34/m) 152/156bpm Add a comment	3.2mi, 30:43 Running - General Split Summary === 1) 1m - 9:15(9:15/m) 134/147bpm 2) 1m - 9:40(9:40/m) 145/157bpm 3) 1m - 9:46(9:46/m) 147/156bpm 4) 0.22m - 2:02(9:22/m) 151/157bpm Add a comment	1.5mi, 14:47 Running - General Split Summary === 1) 1m - 10:01(10:01/m) 131/151bpm 2) 0.47m - 4:46(10:05/m) 145/152bpm Add a comment 4.4mi, 47:44 Running - General Split Summary === 1) 1m - 12:02(12:02/m) 2) 1m - 9:35(9:35/m) 3) 1m - 10:34(10:34/m) 4) 1m - 11:23(11:23/m) 5) 0.44m - 4:10(9:31/m) Add a comment	3.2mi, 30:16 Running - General Split Summary === 1) 1m - 9:16(9:16/m) 2) 1m - 9:34(9:34/m) 3) 1m - 9:14(9:14/m) 4) 0.23m - 2:12(9:25/m) Add a comment	6.7mi, 1:04:05 Running - General Split Summary === 1) 1m - 8:45(8:45/m) 141/163bpm 2) 1m - 8:59(8:59/m) 153/161bpm 3) 1m - 9:17(9:17/m) 153/162bpm 4) 1m - 9:06(9:06/m) 156/164bpm 5) 1m - 11:58(11:58/m) 152/170bpm 6) 1m - 9:44(9:44/m) 157/162bpm 7) 0.7m - 6:16(9:00/m) 158/165bpm Add a comment	6.6mi, 1:02:37 Running - General Split Summary === 1) 1m - 9:56(9:56/m) 139/164bpm 2) 1m - 9:00(9:00/m) 150/165bpm 3) 1m - 9:29(9:29/m) 149/165bpm 4) 1m - 9:07(9:07/m) 149/157bpm 5) 1m - 9:44(9:44/m) 151/160bpm 6) 1m - 9:39(9:39/m) 153/161bpm 7) 0.63m - 5:42(9:04/m) 154/160bpm Add a comment	6.4mi, 1:04:43 Running - General Split Summary === 1) 1m - 9:20(9:20/m) 144/163bpm 2) 1m - 9:31(9:31/m) 152/162bpm 3) 1m - 9:51(9:51/m) 158/177bpm 4) 1m - 9:59(9:59/m) 151/158bpm 5) 1m - 9:17(9:17/m) 157/170bpm 6) 1m - 11:16(11:16/m) 154/180bpm 7) 0.4m - 5:29(13:39/m) 153/173bpm Add a comment 1.8mi, 1:27:09 Cross-Training - Walking Split Summary === 1) 1m - 1:11:56(1:11:56/m) 98/147bpm 2) 0.78m - 15:13(19:36/m) 114/156bpm Add a comment
Thu 9th Jul Jul 9	Fri 10th Jul Jul 10	Sat 11th Jul Jul 11	Sun 12th Jul Jul 12	Mon 13th Jul Jul 13	Tue 14th Jul Jul 14	Wed 15th Jul Jul 15
-	-	-	-	-	-	-

2012	Distance	Date	Result	WAVA
Burrington Blaster	10km	12 Jul		0.00%
Race for Life 5k (Bath)	5km	17 Jun		0.00%
Bradley Stoke 10k	10km	3 Jun	57:29	52.77%
Bridge Inn 5k (Summer Series 2/4)	5km	29 May		0.00%
2011	Distance	Date	Result	WAVA
Clevedon Boxing Day Race	4mi	26 Dec	38:09	49.83%
The Easy Runner Sodbury Slog	8.5mi	13 Nov	1:46:54	39.17%
100km Dodentocht	100km	12 Aug	23:32:00	27.85%
Race for Life - Bath	5km	12 Jun	25:25	58.10%
Westonbirt 10k	10km	6 Jun	55:16	54.89%
Ashton Court parkrun #4	5km	14 May	27:20	54.02%
Ashton Court parkrun #3	5km	7 May	27:54	52.93%
Wrington Woodland Run	10km	5 May	1:01:54	49.00%
Ashton Court parkrun #2	5km	30 Apr	28:10	52.43%
Ashton Court parkrun #1	5km	23 Apr	28:45	51.36%
Ironwood Challenge	6mi	27 Feb		0.00%
Weston Tough Ten	10mi	13 Feb	1:42:05	48.34%
Longleat 10k	10km	6 Feb	1:02:42	48.38%
2010	Distance	Date	Result	WAVA
Sodbury Slog	8.5mi	14 Nov	2:06:43	33.05%
Battle of Sedgemoor 10k	10km	29 Aug	52:40	57.59%
Bung Inn Corker	9km	5 Aug	52:03	51.95%
Burrington Blaster	10km	8 Jul	55:31	54.64%
Ninesprings 9k	9km	13 Jun	1:02:30	43.26%
Race For Life (Bristol) 5 km	5km	12 Jun	28:48	51.27%
Race for Life Bath (Afternoon) 5k	5km	6 Jun	25:55	56.98%
Bristol 10K	10km	9 May	54:45	55.40%
Wrington Woodland Run	10km	6 May	1:02:59	48.16%
The Bath Beat	26.5mi	10 Apr	10:14:00	22.31%
The Hestercombe Humdinger	9.5mi	21 Feb	1:43:15	45.33%
The Fetch Fez: Hats for Haiti	3mi	8 Feb	29:24	48.50%
Longleat 10k	10km	7 Feb	59:55	50.63%
2009	Distance	Date	Result	WAVA
Clevedon Boxing Day Race	4mi	26 Dec	38:24	49.51%
Wyvern Xmas Cracker 10k	10km	13 Dec	58:24	51.94%
Castle Combe 10k	10km	22 Nov	56:58	53.25%
Sodbury Slog	8.5mi	8 Nov	2:04:00	33.83%
Great North Run	13.1mi	20 Sep	2:47:18	39.05%
Battle of Sedgemoor 10k	10km	30 Aug	1:09:41	43.53%
100km Dodentocht	100km	14 Aug	23:19:00	28.10%
Sturminster Newton 5k	5km	2 Aug	30:50	47.89%
Race For Life 5k (Bristol)	5km	13 Jun	25:31	57.87%
Bath Hilly 10 Miles	10mi	23 May	1:42:03	48.36%
Bristol 10K	10km	10 May	49:56	60.75%
Hanham Horror	10km	12 Apr	1:04:37	46.94%
Reading Half Marathon	13.1mi	29 Mar	1:54:33	57.03%
Bath Half	13.1mi	15 Mar	2:05:00	52.26%
Longleat 10k	10km	1 Mar	53:08	57.09%
Weston Tough Ten	10mi	22 Feb	1:35:22	51.75%
Blackmore Vale Half-Marathon	13.1mi	1 Feb	2:00:21	54.28%
Hangover 10k	10km	1 Jan	56:05	54.09%
2008	Distance	Date	Result	WAVA
Castle Combe 10k	10km	23 Nov	55:35	54.57%
Stroud Half Marathon	13.1mi	26 Oct	2:10:03	50.52%
Bristol Half Marathon	13.1mi	14 Sep	2:21:23	46.47%
Bristol 10k	10km	5 May	1:03:32	47.74%
2007	Distance	Date	Result	WAVA
100km Dodentocht	100km	10 Aug	24:50:40	26.45%
Keswick to Barrow	40mi	12 May	15:30:28	22.71%

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