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Fri 22nd May 2020 at 7:00am by Masters

Run > General
  • Time
    39:49
  • Miles
    4.40
  • Min/mi
    9:03
  • Pacing
    71.5%
  • WAVA
    48.47
  • Stride(cm)
    105
  • Cals
    496
  • Cadence
    169
  • BPM
    160
  • %MHR
    93.4
  • B/mi
    1446
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.2m - 3:02(15:16/m) 100/104bpm 17cal 3.93/4.36mph
2) 1.88m - 15:00(7:59/m) 161/177bpm 198cal 7.51/8.93mph
3) 0.06m - 1:00(16:44/m) 164/171bpm 13cal 3.59/7.51mph
4) 1.89m - 15:00(7:56/m) 175/183bpm 220cal 7.56/8.27mph
5) 0.37m - 5:43(15:23/m) 147/180bpm 48cal 3.9/7.6mph
6) 0.01m - 4(13:32/m) 131/131bpm 4.43/3.3mph
3:02 15:00 1:00 15:00 5:43 4

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:00 2:00 16:03 99 92-104 1590 124 118-130
0.25 3:30 1:29 11:55 106 100-123 1262 147 122-176
0.38 4:33 1:04 8:29 138 126-147 1172 177 174-180
0.50 5:37 1:04 8:29 152 148-156 1290 175 174-178
0.63 6:41 1:04 8:31 153 151-157 1304 177 174-180
0.75 7:37 56 7:31 153 150-156 1150 181 174-184
0.88 8:35 57 7:37 157 154-160 1197 182 180-184
1.00 9:28 54 7:11 164 159-167 1178 183 180-184
1.13 10:26 57 7:38 167 163-169 1274 183 182-184
1.25 11:39 1:13 9:47 169 167-172 1654 182 174-184
1.38 12:27 48 6:23 172 171-173 1098 183 182-186
1.50 13:23 57 7:32 169 167-172 1274 183 172-186
1.63 14:22 58 7:45 170 167-174 1317 185 180-186
1.75 15:24 1:02 8:19 174 172-177 1448 184 176-186
1.88 16:27 1:03 8:23 171 169-174 1432 184 178-186
2.00 17:21 54 7:10 169 166-172 1212 181 178-184
2.13 18:51 1:31 12:06 166 154-171 2008 153 100-190
2.25 20:00 1:09 9:08 159 152-167 1453 175 116-244
2.38 21:01 1:01 8:08 170 166-178 1382 182 176-186
2.50 21:59 58 7:46 167 164-169 1296 185 182-188
2.63 22:58 59 7:53 170 168-173 1341 185 180-186
2.75 23:56 57 7:39 174 172-174 1332 186 180-188
2.88 24:56 1:00 8:02 175 173-179 1407 186 184-188
3.00 25:59 1:03 8:22 178 176-179 1490 188 186-190
3.13 26:59 1:00 8:00 179 177-180 1432 186 184-188
3.25 27:55 57 7:32 178 177-179 1342 186 184-186
3.38 28:53 58 7:41 176 173-178 1353 185 182-188
3.50 29:53 1:00 8:04 178 176-179 1436 185 184-186
3.63 30:54 1:01 8:08 179 176-183 1455 186 184-188
3.75 31:50 55 7:22 178 176-181 1312 186 184-188
3.88 32:48 58 7:48 177 174-183 1380 187 176-190
4.00 33:48 1:00 7:57 181 178-183 1439 187 182-190
4.13 35:21 1:34 12:29 168 150-181 2096 136 122-186
4.25 37:17 1:56 15:29 140 136-149 2168 122 118-128
4.38 39:13 1:56 15:27 141 137-144 2179 118 110-120
4.40 39:49 36 20:14 133 131-135 2691 113 108-116

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 183 max Delete HR Trace

  • Cadence Distribution

    169 avge / 244 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.9 183 3.8 30:13 7:59
    Walk 24.1 121 0.6 9:35 15:32
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:48 45.59% More
    800m 3:42 7:27 47.84% More
    1km 4:43 7:36 49.41% More
    Mile 7:41 7:41 52.35% More
    5k 25:00 8:03 54.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:17 8:17 48.51
    5km 27:32 8:52 49.13
    5M 45:36 9:07 48.19
    10km 57:24 9:14 47.73
    10M 1:35:04 9:30 47.21
    Half 2:06:34 9:40 46.73
    20M 3:18:12 9:55 46.56
    Mara 4:23:53 10:04 46.67
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