Jogging Jon

Last on at 7pm, 10th Jul 2024
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About Me
I might be slow but I have found I can run a long way. In 2013 I successfully completed the Grand Union Canal Race then in 2015 the Liverpool to Leeds Canal Race, last year I completed both in the same year. in 2017 I plan to attempt the new canal slam, three canal races The Grand Union in May, the new Kennett and Avon Canal Race in July and Liverpool to Leeds Canal Race in August. I can't wait to find out if I can do it.
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Recent Blogs
Telford parkrun Nov 2021
Depression and a very long run. Aug 2017
Thunder Frogs and Lightning - Liverpool to Leeds Canal Race 2016 Sep 2016
Run Fat Boy Run - Where it all began Jun 2016
My Grand Union Canal Race Story Jun 2016
My parkrun
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Recent Training
21st Jul
General 2.3mi 49:23
21st Jul
General 2.1mi 37:19
21st Jul
General 4.9mi 1:23:11
20th Jul
General 0.2mi 3:59
20th Jul
General 3mi 30:45
12 Month Benchmarks Run Bike
Mile 7:20 1:22
5k 24:48 4:59
5mi 42:54 8:45
10k 53:47 11:04
10mi 1:27:11 18:18
Half 2:05:51 24:08
20mi 3:27:26 2:08:27
Mara 4:45:23 0
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