Jogging Jon

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About Me
I might be slow but I have found I can run a long way. In 2013 I successfully completed the Grand Union Canal Race then in 2015 the Liverpool to Leeds Canal Race, last year I completed both in the same year. in 2017 I plan to attempt the new canal slam, three canal races The Grand Union in May, the new Kennett and Avon Canal Race in July and Liverpool to Leeds Canal Race in August. I can't wait to find out if I can do it.
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Recent Blogs
Telford parkrun Nov 2021
Depression and a very long run. Aug 2017
Thunder Frogs and Lightning - Liverpool to Leeds Canal Race 2016 Sep 2016
Run Fat Boy Run - Where it all began Jun 2016
My Grand Union Canal Race Story Jun 2016
Recent Training
28th Jan
General 26.4mi 5:14:17
26th Jan
General 3.5mi 44:12
26th Jan
General 2.1mi 23:16
25th Jan
General 6mi 3:52:30
25th Jan
General 6mi 1:06:33
12 Month Benchmarks Run Bike
Mile 6:24 2:54
5k 26:17 11:04
5mi 43:28 18:20
10k 54:09 23:14
10mi 1:28:42 38:44
Half 1:56:18 50:43
20mi 3:00:30 0
Mara 4:00:48 0
50k 6:30:28 0
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