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Recent Blogs
The right decision? Jan 2014
Recent Training
28th May
Strength 0mi 31:01
21st May
General 7.5mi 1:21:32
16th May
Strength 0mi 29:38
14th May
General 6.9mi 1:21:50
13th May
Strength 0mi 27:02
12 Month Benchmarks Run Bike
Mile 8:47 3:32
5k 30:45 11:05
5mi 52:29 17:58
10k 1:05:58 22:28
10mi 1:49:41 0
Half 2:24:42 0
20mi 3:57:36 0
Mara 5:21:59 0
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2023 Targets Set your targets
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