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Races
39 -
Miles
4356 -
Miles
55 -
Miles
4797 -
Miles
701 -
WAVA
54.27% -
5k
27:09 -
10k
58:59 -
10M
1:45:39 -
Half
2:13:28 -
Mara
5:27:07 -
750m
20:22
About Me | |
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Recent Blogs | |
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The right decision? | Jan 2014 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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13th Mar
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Pilates | 0mi | 33:11 |
12th Mar
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General | 2.5mi | 26:41 |
11th Mar
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Pilates | 0mi | 33:19 |
10th Mar
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Pilates | 0mi | 30:03 |
10th Mar
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General | 2.4mi | 27:02 |
12 Month Benchmarks | Run | Bike |
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Mile | 9:42 | 3:27 |
5k | 30:45 | 10:51 |
5mi | 53:41 | 17:36 |
10k | 1:06:57 | 22:03 |
10mi | 1:53:01 | 1:20:21 |
Half | 2:28:26 | 1:44:48 |
20mi | 3:57:36 | 0 |
Mara | 5:21:59 | 0 |
Buddies (6) |
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Followers (1) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2004 | 2005 | 2006 | 2008 | 2009 | 2013 | 2014 | 2016 | 2017 | 2019 | 2020 | 2023 | PB | WB |
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5km | 9 | 36:00 40.93 | 36:30 40.37 | 32:31 45.31 | 27:09 54.27 | 27:09
8:44/mi
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54.27 | ||||||||
10km | 17 | 1:13:17 40.55 | 1:09:18 42.88 | 1:12:30 40.99 | 1:09:12 42.94 | 1:04:22 46.17 | 58:59 50.43 | 59:33 50.00 | 1:13:00 40.94 | 1:04:15 46.62 | 58:59
9:30/mi
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50.43 | |||
10mi | 1 | 1:45:39 46.41 | 1:45:39
10:34/mi
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46.41 | |||||||||||
13.1mi | 8 | 2:42:42 39.63 | 2:13:28 48.32 | 2:15:30 47.60 | 2:42:22 40.23 | 2:17:45 47.42 | 2:24:57 45.69 | 2:13:28
10:11/mi
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48.32 | ||||||
26.2mi | 3 | 6:15:00 35.72 | 5:28:17 40.81 | 5:27:07 41.73 | 5:27:07
12:29/mi
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41.73 |
2023 | Result | WAVA | Distance | |
---|---|---|---|---|
23 Apr | London Marathon PB | 5:27:07 | 41.73 | 26.2mi |
12 Mar | Carlisle Half Marathon | 2:26:52 | 45.10 | 13.1mi |
19 Feb | Great North West Half Marathon SB | 2:24:57 | 45.69 | 13.1mi |
2020 | Result | WAVA | Distance | |
4 Oct | Virtual London Marathon | 0.00 | 26.2mi | |
15 Mar | Carlisle Half Marathon SB | 2:17:45 | 47.42 | 13.1mi |
2019 | Result | WAVA | Distance | |
8 Sep | Great North Run SB | 2:42:22 | 40.23 | 13.1mi |
2017 | Result | WAVA | Distance | |
26 Mar | Pendock Spring Chicken Run SB | 1:04:15 | 46.62 | 10km |
2016 | Result | WAVA | Distance | |
20 Mar | Pendock Spring Chicken SB | 1:13:00 | 40.94 | 10km |
2015 | Result | WAVA | Distance | |
14 Jun | The Blenheim Triathlon | 20:22 / 52:36 / 42:29 | 0.00 | 750metres/19.8km/6km |
2014 | Result | WAVA | Distance | |
25 May | Wallingford Thames 10k SB | 59:33 | 50.00 | 10km |
13 Apr | London Marathon SB | 5:28:17 | 40.81 | 26.2mi |
23 Mar | Warwick Half Marathon SB | 2:15:30 | 47.60 | 13.1mi |
16 Feb | Bramley 10 PB | 1:45:39 | 46.41 | 10mi |
5 Jan | Goring, Woodcote & District Lions 10k | 1:04:38 | 46.07 | 10km |
2013 | Result | WAVA | Distance | |
24 Nov | Eynsham 10k | 59:21 | 50.17 | 10km |
20 Oct | Great Birmingham Run PB | 2:13:28 | 48.32 | 13.1mi |
31 Aug | Abingdon parkrun #113 PB | 27:09 | 54.27 | 5km |
8 Jun | Abingdon parkrun #101 | 28:23 | 51.91 | 5km |
1 Jun | Abingdon parkrun #100 | 28:55 | 50.95 | 5km |
26 May | Royal Windsor Half Marathon | 2:26:26 | 44.03 | 13.1mi |
12 May | Oxford Town and Gown PB | 58:59 | 50.43 | 10km |
30 Mar | Abingdon parkrun #91 | 28:48 | 51.16 | 5km |
16 Mar | Abingdon parkrun | 32:06 | 45.90 | 5km |
10 Mar | MK Festival of Running - 10K | 1:08:08 | 43.65 | 10km |
2009 | Result | WAVA | Distance | |
20 Sep | Run for the Future SB | 32:31 | 45.31 | 5km |
17 May | Oxford Town & Gown 10K SB | 1:04:22 | 46.17 | 10km |
15 Mar | Wyre Forest Jog | 38:50 | 37.94 | 5km |
11 Jan | Goring, Woodcote & District 10K | 1:14:00 | 40.16 | 10km |
2008 | Result | WAVA | Distance | |
30 Nov | Maylarch Eynsham 10k SB | 1:09:12 | 42.94 | 10km |
18 May | Oxford Town & Gown 10K | 1:14:56 | 39.66 | 10km |
13 Apr | London Marathon SB | 6:15:00 | 35.72 | 26.2mi |
2006 | Result | WAVA | Distance | |
2 Jul | British 10K London Run | 1:25:33 | 34.74 | 10km |
3 Jun | Race for Life (Oxford) SB | 36:30 | 40.37 | 5km |
9 Apr | Reading Half Marathon SB | 2:42:42 | 39.63 | 13.1mi |
12 Mar | Marie Curie Cancer Care Daffodil Run (10k) SB | 1:12:30 | 40.99 | 10km |
2005 | Result | WAVA | Distance | |
27 Nov | Maylarch Eynsham 10K | 1:11:12 | 41.74 | 10km |
3 Jul | British 10k | 1:16:00 | 39.10 | 10km |
15 May | Oxford Town & Gown 10K SB | 1:09:18 | 42.88 | 10km |
2004 | Result | WAVA | Distance | |
1 Aug | Feelfine British 10k SB | 1:13:17 | 40.55 | 10km |
4 Apr | Race for Life, Cheltenham SB | 36:00 | 40.93 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 10 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 26 |
2024 | 28 | 8 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 49 |
2023 | 2 | 0 | 0 | 11 | 10 | 9 | 18 | 59 | 86 | 2 | 4 | 2 | 203 |
2023 | 79 | 96 | 136 | 97 | 31 | 3 | 18 | 0 | 3 | 12 | 0 | 0 | 474 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 39 | 0 | 0 | 39 |
2022 | 0 | 0 | 20 | 24 | 31 | 98 | 0 | 0 | 10 | 1 | 5 | 3 | 191 |
2022 | 57 | 23 | 0 | 10 | 6 | 5 | 33 | 14 | 10 | 52 | 69 | 27 | 307 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 21 | 14 | 22 | 0 | 0 | 57 |
2021 | 7 | 5 | 4 | 0 | 19 | 21 | 5 | 0 | 19 | 0 | 0 | 5 | 86 |
2021 | 75 | 70 | 36 | 6 | 12 | 0 | 3 | 17 | 0 | 14 | 0 | 19 | 254 |
2021 | 0 | 0 | 0 | 0 | 0 | 18 | 0 | 0 | 29 | 5 | 0 | 0 | 51 |
2020 | 5 | 0 | 0 | 4 | 17 | 12 | 1 | 8 | 22 | 12 | 3 | 7 | 90 |
2020 | 79 | 121 | 78 | 51 | 39 | 29 | 3 | 10 | 3 | 37 | 16 | 41 | 506 |
2020 | 0 | 0 | 0 | 73 | 19 | 18 | 0 | 0 | 0 | 0 | 0 | 0 | 110 |
2019 | 0 | 0 | 0 | 0 | 8 | 16 | 0 | 0 | 0 | 0 | 0 | 0 | 23 |
2019 | 18 | 12 | 52 | 53 | 26 | 19 | 41 | 35 | 28 | 29 | 41 | 33 | 387 |
2019 | 9 | 8 | 28 | 8 | 0 | 0 | 30 | 42 | 7 | 0 | 0 | 0 | 132 |
2018 | 36 | 9 | 2 | 39 | 49 | 3 | 0 | 6 | 7 | 32 | 40 | 47 | 269 |
2018 | 25 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 40 |
2017 | 32 | 33 | 44 | 31 | 0 | 3 | 2 | 31 | 14 | 7 | 10 | 8 | 215 |
2017 | 0 | 12 | 41 | 87 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 140 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 9 |
2016 | 10 | 21 | 14 | 0 | 8 | 0 | 0 | 0 | 5 | 27 | 0 | 17 | 102 |
2016 | 48 | 59 | 50 | 94 | 52 | 62 | 76 | 94 | 28 | 37 | 0 | 0 | 600 |
2015 | 0 | 0 | 0 | 0 | 15 | 16 | 25 | 0 | 0 | 0 | 0 | 0 | 56 |
2015 | 5.8 | 4.8 | 6.7 | 12.8 | 8.1 | 4.3 | 2.2 | 0 | 1.2 | 0 | 0 | 0 | 45.8 |
2015 | 2 | 1 | 14 | 23 | 25 | 21 | 4 | 5 | 5 | 6 | 1 | 14 | 119 |
2015 | 131 | 148 | 156 | 236 | 189 | 114 | 103 | 78 | 185 | 125 | 59 | 32 | 1556 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 0 | 0 | 0 | 15 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4.4 | 3.3 | 7.6 |
2014 | 97 | 95 | 108 | 62 | 89 | 12 | 41 | 47 | 11 | 3 | 2 | 3 | 570 |
2014 | 72 | 52 | 48 | 50 | 56 | 19 | 240 | 222 | 233 | 110 | 100 | 203 | 1404 |
2013 | 7 | 30 | 68 | 73 | 85 | 30 | 34 | 79 | 83 | 57 | 24 | 51 | 621 |
2013 | 42 | 0 | 0 | 0 | 0 | 0 | 36 | 43 | 48 | 36 | 0 | 0 | 206 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 17 | 39 | 59 | 114 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 13 |
2011 | 0 | 0 | 2 | 3 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 6 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 36 | 162 | 156 | 20 | 0 | 0 | 374 |
2010 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
2009 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2009 | 28 | 29 | 11 | 12 | 23 | 0 | 0 | 3 | 6 | 0 | 0 | 0 | 111 |
2009 | 32 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 46 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 17 | 23 |
2007 | 0 | 0 | 8 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
2007 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
2006 | 0 | 0 | 1.3 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.7 |
2006 | 43 | 42 | 44 | 26 | 5 | 9 | 6 | 0 | 8 | 2 | 7 | 0 | 191 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 22 | 0 | 0 | 0 | 22 |
2005 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 7 | 16 |
Wed 21st Feb
Feb 21
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Thu 22nd Feb
Feb 22
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Fri 23rd Feb
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Sat 24th Feb
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Sun 25th Feb
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Mon 26th Feb
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Tue 27th Feb
Feb 27
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Split Summary
=== 1) 1mi - 20:37(20:37/mi) 105/114bpm [2165b/mi] 97cal 52/58rpm 2) 0.44mi - 8:44(19:59/mi) 105/112bpm [2098b/mi] 41cal 51/58rpm Add a comment
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Split Summary
=== 1) 0mi - 20:42(0/mi) 72cal Add a comment
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Split Summary
=== 1) 0mi - 18:00(0/mi) 63cal Add a comment
Split Summary
=== 1) 1mi - 19:46(19:46/mi) 119/138bpm [2353b/mi] 105cal 54/62rpm 2) 1mi - 22:11(22:11/mi) 133/151bpm [2951b/mi] 128cal 50/59rpm 3) 1mi - 1:03:13(1:03:13/mi) 123/166bpm [7775b/mi] 331cal 3/77rpm 4) 1mi - 34:35(34:35/mi) 124/155bpm [4287b/mi] 148cal 18/79rpm 5) 1mi - 34:46(34:46/mi) 106/128bpm [3686b/mi] 118cal 18/76rpm 6) 1mi - 34:05(34:05/mi) 103/129bpm [3511b/mi] 119cal 14/76rpm 7) 1mi - 39:25(39:25/mi) 101/114bpm [3981b/mi] 124cal 13/78rpm 8) 1mi - 30:39(30:39/mi) 123/151bpm [3770b/mi] 160cal 28/77rpm 9) 0.69mi - 14:04(20:26/mi) 129/138bpm [2636b/mi] 67cal 52/59rpm Add a comment
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Split Summary
=== 1) 1mi - 16:56(16:56/mi) 107/116bpm [1813b/mi] 94cal 59/66rpm 2) 0.87mi - 15:16(17:35/mi) 109/116bpm [1917b/mi] 78cal 57/62rpm Add a comment
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Split Summary
=== 1) 1mi - 11:39(11:39/mi) 156/178bpm [1818b/mi] 110cal 2) 1mi - 11:10(11:10/mi) 179/186bpm [2000b/mi] 115cal 3) 1mi - 11:05(11:05/mi) 180/189bpm [1996b/mi] 115cal 4) 0.11mi - 1:17(11:49/mi) 184/186bpm [2175b/mi] 15cal Add a comment
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Split Summary
=== 1) 1mi - 12:27(12:27/mi) 142/173bpm [1768b/mi] 106cal 2) 1mi - 10:42(10:42/mi) 177/182bpm [1894b/mi] 112cal 3) 0.65mi - 6:51(10:29/mi) 182/189bpm [1908b/mi] 77cal Add a comment
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Split Summary
=== 1) 0mi - 20:00(0/mi) 70cal Add a comment
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1) 0.33mi - 5:01(15:25/mi) 107/116bpm [1649b/mi] 27cal
2) 1mi - 10:34(10:34/mi) 158/178bpm [1670b/mi] 112cal 3) 1mi - 10:33(10:33/mi) 178/188bpm [1879b/mi] 109cal 4) 0.04mi - 37(14:29/mi) 177/185bpm [2562b/mi] 6cal Add a comment
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1) 0.9mi - 10:00(11:04/mi) 150/166bpm [1659b/mi] 100cal
2) 0.23mi - 2:00(8:53/mi) 161/168bpm [1430b/mi] 23cal 3) 0.12mi - 2:00(16:24/mi) 165/174bpm [2706b/mi] 17cal 4) 0.22mi - 2:00(9:00/mi) 171/185bpm [1540b/mi] 22cal 5) 0.14mi - 2:00(14:48/mi) 171/183bpm [2532b/mi] 18cal 6) 0.22mi - 2:00(8:55/mi) 176/187bpm [1568b/mi] 22cal 7) 0.13mi - 2:00(15:24/mi) 171/188bpm [2635b/mi] 18cal 8) 0.47mi - 5:00(10:33/mi) 181/187bpm [1910b/mi] 52cal 9) 0mi - 2(7:15/mi) 184/184bpm [1335b/mi] 1cal Add a comment
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1) 1mi - 11:12(11:12/mi) 154/173bpm [1726b/mi] 111cal
2) 1mi - 10:38(10:38/mi) 175/181bpm [1861b/mi] 113cal 3) 0.48mi - 4:50(10:00/mi) 183/185bpm [1831b/mi] 54cal Add a comment
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Wed 13th Mar
Mar 13
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Thu 14th Mar
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Fri 15th Mar
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Sat 16th Mar
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Sun 17th Mar
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Mon 18th Mar
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Tue 19th Mar
Mar 19
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