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Lyds F35

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Races
36
Miles
3619
Miles
55
Miles
4683
Miles
345
WAVA
54.39%
5k
27:09
10k
58:59
10M
1:45:39
Half
2:13:28
Mara
5:28:17
750m
20:22

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Recent Blogs
The right decision?	Jan 2014

Recent Training
22nd May	General	3mi	36:50
5th May	General	10.3mi	6:18:07
3rd May	General	9.6mi	4:26:26
Apr 2022	General	10.5mi	5:56:21
Apr 2022	General	2mi	23:19

12 Month Benchmarks	Run	Bike
Mile	9:31	3:38
5k	31:26	11:53
5mi	1:02:22	19:13

Recent Pictures	Show more

2022 Targets	Set your targets
Run 500

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Buddies (6)

Followers (1)

Badges Collected	See available badges
+ 101 others

Best Times
Best WAVA

Dist	Races	PB	WB	2004	2005	2006	2008	2009	2013	2014	2016	2017	2019	2020
5km	9	27:09 8:44/mi	54.39	36:00 41.02		36:30 40.46		32:31 45.41	27:09 54.39
10km	17	58:59 9:30/mi	51.43	1:13:17 41.39	1:09:18 43.77	1:12:30 41.84	1:09:12 43.83	1:04:22 47.13	58:59 51.43	59:33 50.94	1:13:00 41.60	1:04:15 47.33
10mi	1	1:45:39 10:34/mi	46.72							1:45:39 46.72
13.1mi	6	2:13:28 10:11/mi	48.87			2:42:42 40.07			2:13:28 48.87	2:15:30 48.13			2:42:22 40.71	2:17:45 47.98
26.2mi	2	5:28:17 12:32/mi	41.25				6:15:00 36.11			5:28:17 41.25

2020		Result	WAVA	Distance
4 Oct	Virtual London Marathon		0.00	26.2mi
15 Mar	Carlisle Half Marathon SB	2:17:45	47.98	13.1mi
2019		Result	WAVA	Distance
8 Sep	Great North Run SB	2:42:22	40.71	13.1mi
2017		Result	WAVA	Distance
26 Mar	Pendock Spring Chicken Run SB	1:04:15	47.33	10km
2016		Result	WAVA	Distance
20 Mar	Pendock Spring Chicken SB	1:13:00	41.60	10km
2015		Result	WAVA	Distance
14 Jun	The Blenheim Triathlon	20:22 / 52:36 / 42:29	0.00	750metres/19.8km/6km
2014		Result	WAVA	Distance
25 May	Wallingford Thames 10k SB	59:33	50.94	10km
13 Apr	London Marathon PB	5:28:17	41.25	26.2mi
23 Mar	Warwick Half Marathon SB	2:15:30	48.13	13.1mi
16 Feb	Bramley 10 PB	1:45:39	46.72	10mi
5 Jan	Goring, Woodcote & District Lions 10k	1:04:38	46.93	10km
2013		Result	WAVA	Distance
24 Nov	Eynsham 10k	59:21	51.11	10km
20 Oct	Great Birmingham Run PB	2:13:28	48.87	13.1mi
31 Aug	Abingdon parkrun #113 PB	27:09	54.39	5km
8 Jun	Abingdon parkrun #101	28:23	52.03	5km
1 Jun	Abingdon parkrun #100	28:55	51.07	5km
26 May	Royal Windsor Half Marathon	2:26:26	44.53	13.1mi
12 May	Oxford Town and Gown PB	58:59	51.43	10km
30 Mar	Abingdon parkrun #91	28:48	51.27	5km
16 Mar	Abingdon parkrun	32:06	46.00	5km
10 Mar	MK Festival of Running - 10K	1:08:08	44.52	10km
2009		Result	WAVA	Distance
20 Sep	Run for the Future SB	32:31	45.41	5km
17 May	Oxford Town & Gown 10K SB	1:04:22	47.13	10km
15 Mar	Wyre Forest Jog	38:50	38.03	5km
11 Jan	Goring, Woodcote & District 10K	1:14:00	40.99	10km
2008		Result	WAVA	Distance
30 Nov	Maylarch Eynsham 10k SB	1:09:12	43.83	10km
18 May	Oxford Town & Gown 10K	1:14:56	40.48	10km
13 Apr	London Marathon SB	6:15:00	36.11	26.2mi
2006		Result	WAVA	Distance
2 Jul	British 10K London Run	1:25:33	35.46	10km
3 Jun	Race for Life (Oxford) SB	36:30	40.46	5km
9 Apr	Reading Half Marathon SB	2:42:42	40.07	13.1mi
12 Mar	Marie Curie Cancer Care Daffodil Run (10k) SB	1:12:30	41.84	10km
2005		Result	WAVA	Distance
27 Nov	Maylarch Eynsham 10K	1:11:12	42.60	10km
3 Jul	British 10k	1:16:00	39.91	10km
15 May	Oxford Town & Gown 10K SB	1:09:18	43.77	10km
2004		Result	WAVA	Distance
1 Aug	Feelfine British 10k SB	1:13:17	41.39	10km
4 Apr	Race for Life, Cheltenham SB	36:00	41.02	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	0	0	20	24	20	0	0	0	0	0	0	0	64
2022	57	23	0	10	3	0	0	0	0	0	0	0	93
2021	7	5	4	0	19	21	5	0	19	0	0	5	86
2021	75	70	36	6	12	0	3	17	0	14	0	19	254
2021	0	0	0	0	0	18	0	0	29	5	0	0	51
2020	5	0	0	4	17	12	1	8	22	12	3	7	90
2020	79	121	78	51	39	29	3	10	3	37	16	41	506
2020	0	0	0	55	19	18	0	0	0	0	0	0	92
2019	0	0	0	0	8	16	0	0	0	0	0	0	23
2019	18	12	52	53	26	19	41	35	28	29	41	33	387
2019	9	8	28	8	0	0	30	42	7	0	0	0	132
2018	36	9	2	39	49	3	0	6	7	32	40	47	269
2018	25	0	0	0	0	0	0	0	0	0	0	15	40
2017	32	33	44	31	0	3	2	31	14	7	10	8	215
2017	0	12	41	87	0	0	0	0	0	0	0	0	140
2016	0	0	0	0	0	0	0	9	0	0	0	0	9
2016	10	21	14	0	8	0	0	0	5	27	0	17	102
2016	48	59	50	94	52	62	76	94	28	37	0	0	600
2015	0	0	0	0	15	16	25	0	0	0	0	0	56
2015	5.8	4.8	6.7	12.8	8.1	4.3	2.2	0	1.2	0	0	0	45.8
2015	2	1	14	23	25	21	4	5	5	6	1	14	119
2015	131	148	156	236	189	114	103	78	185	125	59	32	1556
2014	0	0	0	0	0	0	0	0	15	0	0	0	15
2014	0	0	0	0	0	0	0	0	0	0	4.4	3.3	7.6
2014	97	95	108	62	89	12	41	47	11	3	2	3	570
2014	72	52	48	50	56	19	240	222	233	110	100	203	1404
2013	7	30	68	73	85	30	34	79	83	57	24	51	621
2013	42	0	0	0	0	0	36	43	48	36	0	0	206
2012	0	0	0	0	0	0	0	0	0	17	39	59	114
2012	0	0	0	0	0	0	0	0	0	13	0	0	13
2011	0	0	2	3	0	0	0	0	0	2	0	0	6
2011	0	0	0	0	0	0	36	162	156	20	0	0	374
2010	9	0	0	0	0	0	0	0	0	0	0	0	9
2009	0	0	3	0	0	0	0	0	0	0	0	0	3
2009	28	29	11	12	23	0	0	3	6	0	0	0	111
2009	32	8	0	0	0	0	0	0	0	0	0	7	46
2008	0	0	0	0	0	0	0	0	0	0	6	17	23
2007	0	0	8	2	0	0	0	0	0	0	0	0	10
2007	0	0	7	0	0	0	0	0	0	0	0	0	7
2006	0	0	1.3	0.5	0	0	0	0	0	0	0	0	1.7
2006	43	42	44	26	5	9	6	0	8	2	7	0	191
2006	0	0	0	0	0	0	0	0	22	0	0	0	22
2005	0	0	0	0	0	0	0	0	0	0	9	7	16

Wed 27th Apr Apr 27	Thu 28th Apr Apr 28	Fri 29th Apr Apr 29	Sat 30th Apr Apr 30	Sun 1st May May 1	Mon 2nd May May 2	Tue 3rd May May 3
-	-	-	-	-	-	9.6mi, 4:26:26 Walk - General Split Summary === 1) 1m - 29:42(29:42/m) 110/161bpm [3266b/mi] 146cal 39/80rpm 2) 1m - 30:42(30:42/m) 118/162bpm [3623b/mi] 146cal 36/75rpm 3) 1m - 26:15(26:15/m) 105/136bpm [2756b/mi] 99cal 46/103rpm 4) 1m - 39:16(39:16/m) 109/155bpm [4280b/mi] 160cal 29/71rpm 5) 1m - 27:11(27:11/m) 117/142bpm [3180b/mi] 125cal 41/59rpm 6) 1m - 27:55(27:55/m) 114/155bpm [3182b/mi] 125cal 40/76rpm 7) 1m - 20:31(20:31/m) 107/117bpm [2194b/mi] 89cal 52/115rpm 8) 1m - 25:15(25:15/m) 107/121bpm [2701b/mi] 101cal 43/115rpm 9) 1m - 25:39(25:39/m) 111/129bpm [2848b/mi] 113cal 43/70rpm 10) 0.59m - 14:02(23:50/m) 101/114bpm [2406b/mi] 50cal 46/59rpm Add a comment
Wed 4th May May 4	Thu 5th May May 5	Fri 6th May May 6	Sat 7th May May 7	Sun 8th May May 8	Mon 9th May May 9	Tue 10th May May 10
-	10.3mi, 6:18:07 Walk - General Split Summary === 1) 1m - 28:44(28:44/m) 123/143bpm [3535b/mi] 176cal 40/80rpm 2) 1m - 40:09(40:09/m) 121/156bpm [4859b/mi] 200cal 30/80rpm 3) 1m - 39:18(39:18/m) 100/127bpm [3931b/mi] 117cal 31/79rpm 4) 1m - 45:16(45:16/m) 103/149bpm [4662b/mi] 173cal 26/77rpm 5) 1m - 32:44(32:44/m) 115/144bpm [3765b/mi] 141cal 35/77rpm 6) 1m - 32:42(32:42/m) 121/152bpm [3958b/mi] 154cal 37/79rpm 7) 1m - 35:38(35:38/m) 126/147bpm [4490b/mi] 181cal 37/80rpm 8) 1m - 36:16(36:16/m) 118/142bpm [4280b/mi] 147cal 30/79rpm 9) 1m - 45:06(45:06/m) 118/162bpm [5322b/mi] 190cal 30/80rpm 10) 1m - 33:46(33:46/m) 114/140bpm [3850b/mi] 130cal 32/69rpm 11) 0.33m - 8:25(25:16/m) 110/139bpm [2780b/mi] 32cal 44/57rpm Add a comment	-	-	-	-	-
Wed 11th May May 11	Thu 12th May May 12	Fri 13th May May 13	Sat 14th May May 14	Sun 15th May May 15	Mon 16th May May 16	Tue 17th May May 17
-	-	-	-	-	-	-
Wed 18th May May 18	Thu 19th May May 19	Fri 20th May May 20	Sat 21st May May 21	Sun 22nd May May 22	Mon 23rd May May 23	Tue 24th May May 24
-	-	-	-	3mi, 36:50 Run - General Split Summary === 1) 1m - 12:23(12:23/m) 162/178bpm [2005b/mi] 113cal 2) 1m - 12:07(12:07/m) 181/188bpm [2194b/mi] 135cal 3) 1m - 12:19(12:19/m) 188/192bpm [2317b/mi] 152cal 4) 0m - 1(6:34/m) 190/190bpm [1248b/mi] Add a comment	-	-

Lyds F35

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