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Lyds
F35

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Races
39
Miles
4269
Miles
55
Miles
4758
Miles
486
WAVA
54.27%
5k
27:09
10k
58:59
10M
1:45:39
Half
2:13:28
Mara
5:27:07
750m
20:22

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Recent Blogs
The right decision?	Jan 2014

Recent Training
28th May	Strength	0mi	31:01
21st May	General	7.5mi	1:21:32
16th May	Strength	0mi	29:38
14th May	General	6.9mi	1:21:50
13th May	Strength	0mi	27:02

12 Month Benchmarks	Run	Bike
Mile	8:47	3:32
5k	30:45	11:05
5mi	52:29	17:58
10k	1:05:58	22:28
10mi	1:49:41	0
Half	2:24:42	0
20mi	3:57:36	0
Mara	5:21:59	0

Recent Pictures	Show more

2023 Targets	Set your targets
Run 700

Recent Threads
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Buddies (6)

Followers (1)

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+ 115 others

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Best Times
Best WAVA

Dist	Races	PB	WB	2004	2005	2006	2008	2009	2013	2014	2016	2017	2019	2020	2023
5km	9	27:09 8:44/mi	54.27	36:00 40.93		36:30 40.37		32:31 45.31	27:09 54.27
10km	17	58:59 9:30/mi	50.43	1:13:17 40.55	1:09:18 42.88	1:12:30 40.99	1:09:12 42.94	1:04:22 46.17	58:59 50.43	59:33 50.00	1:13:00 40.94	1:04:15 46.62
10mi	1	1:45:39 10:34/mi	46.41							1:45:39 46.41
13.1mi	8	2:13:28 10:11/mi	48.32			2:42:42 39.63			2:13:28 48.32	2:15:30 47.59			2:42:22 40.23	2:17:45 47.42	2:24:57 45.69
26.2mi	3	5:27:07 12:29/mi	41.73				6:15:00 35.73			5:28:17 40.81					5:27:07 41.73

2023		Result	WAVA	Distance
23 Apr	London Marathon PB	5:27:07	41.73	26.2mi
12 Mar	Carlisle Half Marathon	2:26:52	45.09	13.1mi
19 Feb	Great North West Half Marathon SB	2:24:57	45.69	13.1mi
2020		Result	WAVA	Distance
4 Oct	Virtual London Marathon		0.00	26.2mi
15 Mar	Carlisle Half Marathon SB	2:17:45	47.42	13.1mi
2019		Result	WAVA	Distance
8 Sep	Great North Run SB	2:42:22	40.23	13.1mi
2017		Result	WAVA	Distance
26 Mar	Pendock Spring Chicken Run SB	1:04:15	46.62	10km
2016		Result	WAVA	Distance
20 Mar	Pendock Spring Chicken SB	1:13:00	40.94	10km
2015		Result	WAVA	Distance
14 Jun	The Blenheim Triathlon	20:22 / 52:36 / 42:29	0.00	750metres/19.8km/6km
2014		Result	WAVA	Distance
25 May	Wallingford Thames 10k SB	59:33	50.00	10km
13 Apr	London Marathon SB	5:28:17	40.81	26.2mi
23 Mar	Warwick Half Marathon SB	2:15:30	47.59	13.1mi
16 Feb	Bramley 10 PB	1:45:39	46.41	10mi
5 Jan	Goring, Woodcote & District Lions 10k	1:04:38	46.07	10km
2013		Result	WAVA	Distance
24 Nov	Eynsham 10k	59:21	50.17	10km
20 Oct	Great Birmingham Run PB	2:13:28	48.32	13.1mi
31 Aug	Abingdon parkrun #113 PB	27:09	54.27	5km
8 Jun	Abingdon parkrun #101	28:23	51.91	5km
1 Jun	Abingdon parkrun #100	28:55	50.95	5km
26 May	Royal Windsor Half Marathon	2:26:26	44.03	13.1mi
12 May	Oxford Town and Gown PB	58:59	50.43	10km
30 Mar	Abingdon parkrun #91	28:48	51.16	5km
16 Mar	Abingdon parkrun	32:06	45.90	5km
10 Mar	MK Festival of Running - 10K	1:08:08	43.65	10km
2009		Result	WAVA	Distance
20 Sep	Run for the Future SB	32:31	45.31	5km
17 May	Oxford Town & Gown 10K SB	1:04:22	46.17	10km
15 Mar	Wyre Forest Jog	38:50	37.94	5km
11 Jan	Goring, Woodcote & District 10K	1:14:00	40.16	10km
2008		Result	WAVA	Distance
30 Nov	Maylarch Eynsham 10k SB	1:09:12	42.94	10km
18 May	Oxford Town & Gown 10K	1:14:56	39.66	10km
13 Apr	London Marathon SB	6:15:00	35.73	26.2mi
2006		Result	WAVA	Distance
2 Jul	British 10K London Run	1:25:33	34.74	10km
3 Jun	Race for Life (Oxford) SB	36:30	40.37	5km
9 Apr	Reading Half Marathon SB	2:42:42	39.63	13.1mi
12 Mar	Marie Curie Cancer Care Daffodil Run (10k) SB	1:12:30	40.99	10km
2005		Result	WAVA	Distance
27 Nov	Maylarch Eynsham 10K	1:11:12	41.74	10km
3 Jul	British 10k	1:16:00	39.10	10km
15 May	Oxford Town & Gown 10K SB	1:09:18	42.88	10km
2004		Result	WAVA	Distance
1 Aug	Feelfine British 10k SB	1:13:17	40.55	10km
4 Apr	Race for Life, Cheltenham SB	36:00	40.93	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	2	0	0	11	0	0	0	0	0	0	0	0	13
2023	79	96	136	97	28	0	0	0	0	0	0	0	435
2022	0	0	20	24	31	98	0	0	10	1	5	3	191
2022	57	23	0	10	6	5	33	14	10	52	69	27	307
2022	0	0	0	0	0	0	0	21	14	22	0	0	57
2021	7	5	4	0	19	21	5	0	19	0	0	5	86
2021	75	70	36	6	12	0	3	17	0	14	0	19	254
2021	0	0	0	0	0	18	0	0	29	5	0	0	51
2020	5	0	0	4	17	12	1	8	22	12	3	7	90
2020	79	121	78	51	39	29	3	10	3	37	16	41	506
2020	0	0	0	73	19	18	0	0	0	0	0	0	110
2019	0	0	0	0	8	16	0	0	0	0	0	0	23
2019	18	12	52	53	26	19	41	35	28	29	41	33	387
2019	9	8	28	8	0	0	30	42	7	0	0	0	132
2018	36	9	2	39	49	3	0	6	7	32	40	47	269
2018	25	0	0	0	0	0	0	0	0	0	0	15	40
2017	32	33	44	31	0	3	2	31	14	7	10	8	215
2017	0	12	41	87	0	0	0	0	0	0	0	0	140
2016	0	0	0	0	0	0	0	9	0	0	0	0	9
2016	10	21	14	0	8	0	0	0	5	27	0	17	102
2016	48	59	50	94	52	62	76	94	28	37	0	0	600
2015	0	0	0	0	15	16	25	0	0	0	0	0	56
2015	5.8	4.8	6.7	12.8	8.1	4.3	2.2	0	1.2	0	0	0	45.8
2015	2	1	14	23	25	21	4	5	5	6	1	14	119
2015	131	148	156	236	189	114	103	78	185	125	59	32	1556
2014	0	0	0	0	0	0	0	0	15	0	0	0	15
2014	0	0	0	0	0	0	0	0	0	0	4.4	3.3	7.6
2014	97	95	108	62	89	12	41	47	11	3	2	3	570
2014	72	52	48	50	56	19	240	222	233	110	100	203	1404
2013	7	30	68	73	85	30	34	79	83	57	24	51	621
2013	42	0	0	0	0	0	36	43	48	36	0	0	206
2012	0	0	0	0	0	0	0	0	0	17	39	59	114
2012	0	0	0	0	0	0	0	0	0	13	0	0	13
2011	0	0	2	3	0	0	0	0	0	2	0	0	6
2011	0	0	0	0	0	0	36	162	156	20	0	0	374
2010	9	0	0	0	0	0	0	0	0	0	0	0	9
2009	0	0	3	0	0	0	0	0	0	0	0	0	3
2009	28	29	11	12	23	0	0	3	6	0	0	0	111
2009	32	8	0	0	0	0	0	0	0	0	0	7	46
2008	0	0	0	0	0	0	0	0	0	0	6	17	23
2007	0	0	8	2	0	0	0	0	0	0	0	0	10
2007	0	0	7	0	0	0	0	0	0	0	0	0	7
2006	0	0	1.3	0.5	0	0	0	0	0	0	0	0	1.7
2006	43	42	44	26	5	9	6	0	8	2	7	0	191
2006	0	0	0	0	0	0	0	0	22	0	0	0	22
2005	0	0	0	0	0	0	0	0	0	0	9	7	16

Mon 1st May May 1	Tue 2nd May May 2	Wed 3rd May May 3	Thu 4th May May 4	Fri 5th May May 5	Sat 6th May May 6	Sun 7th May May 7
3.1mi, 49:10 Run - Run-Walk Split Summary === 1) 1mi - 15:01(15:01/mi) 134/146bpm [2012b/mi] 108cal 2) 1mi - 15:57(15:57/mi) 135/147bpm [2154b/mi] 107cal 3) 1mi - 16:21(16:21/mi) 133/144bpm [2174b/mi] 102cal 4) 0.14mi - 1:52(13:27/mi) 138/147bpm [1855b/mi] 13cal Experimenting with heart rate training, so walking whenever HR hit 140 then starting a very slow jog once down to 125. Not sure I have the patience to persevere with this but interesting to try whilst I have nothing to train for. Add a comment	-	-	-	-	3.2mi, 31:53 Run - parkrun Split Summary === 1) 1mi - 9:57(9:57/mi) 159/179bpm [1581b/mi] 105cal 2) 1mi - 9:52(9:52/mi) 180/186bpm [1777b/mi] 116cal 3) 1mi - 10:07(10:07/mi) 184/188bpm [1861b/mi] 120cal 4) 0.21mi - 1:57(9:31/mi) 186/189bpm [1771b/mi] 24cal Add a comment	0mi, 36:41 Cross - Strength Bodyfit with Amy, absolution day 1 Add a comment 3.1mi, 34:36 Run - General Split Summary === 1) 1mi - 11:28(11:28/mi) 148/166bpm [1697b/mi] 108cal 2) 1mi - 10:53(10:53/mi) 167/175bpm [1818b/mi] 113cal 3) 1mi - 11:06(11:06/mi) 171/176bpm [1899b/mi] 117cal 4) 0.11mi - 1:08(10:31/mi) 175/178bpm [1841b/mi] 13cal Add a comment
Mon 8th May May 8	Tue 9th May May 9	Wed 10th May May 10	Thu 11th May May 11	Fri 12th May May 12	Sat 13th May May 13	Sun 14th May May 14
-	-	4mi, 43:45 Run - General Split Summary === 1) 1mi - 11:56(11:56/mi) 147/166bpm [1755b/mi] 108cal 2) 0.11mi - 1:00(9:08/mi) 160/165bpm [1461b/mi] 11cal 3) 0.08mi - 1:00(12:14/mi) 171/175bpm [2092b/mi] 11cal 4) 0.11mi - 1:00(9:02/mi) 171/177bpm [1544b/mi] 12cal 5) 0.08mi - 1:00(13:05/mi) 174/177bpm [2277b/mi] 11cal 6) 0.11mi - 1:00(9:09/mi) 171/177bpm [1564b/mi] 11cal 7) 0.08mi - 1:00(11:59/mi) 175/180bpm [2096b/mi] 11cal 8) 0.11mi - 1:00(8:49/mi) 169/172bpm [1489b/mi] 11cal 9) 0.08mi - 1:00(11:59/mi) 173/176bpm [2072b/mi] 10cal 10) 0.23mi - 2:00(8:49/mi) 177/183bpm [1561b/mi] 23cal 11) 0.16mi - 2:00(12:13/mi) 176/184bpm [2150b/mi] 22cal 12) 0.23mi - 2:00(8:47/mi) 179/186bpm [1571b/mi] 24cal 13) 0.16mi - 2:00(12:16/mi) 174/185bpm [2136b/mi] 21cal 14) 0.21mi - 2:00(9:33/mi) 177/183bpm [1691b/mi] 22cal 15) 0.17mi - 2:00(11:39/mi) 176/183bpm [2052b/mi] 21cal 16) 0.22mi - 2:00(9:07/mi) 177/184bpm [1613b/mi] 22cal 17) 0.17mi - 2:00(12:02/mi) 178/184bpm [2143b/mi] 21cal 18) 0.71mi - 7:49(10:56/mi) 175/180bpm [1912b/mi] 84cal Add a comment	-	-	0mi, 27:02 Cross - Strength Add a comment	6.9mi, 1:21:50 Run - General Split Summary === 1) 1mi - 13:12(13:12/mi) 163/181bpm [2152b/mi] 135cal 2) 1mi - 11:54(11:54/mi) 168/180bpm [1998b/mi] 116cal 3) 1mi - 12:36(12:36/mi) 168/199bpm [2117b/mi] 121cal 4) 1mi - 11:50(11:50/mi) 161/174bpm [1905b/mi] 106cal 5) 1mi - 11:01(11:01/mi) 171/179bpm [1884b/mi] 116cal 6) 1mi - 11:21(11:21/mi) 175/181bpm [1985b/mi] 123cal 7) 0.94mi - 9:56(10:36/mi) 179/185bpm [1897b/mi] 112cal Add a comment
Mon 15th May May 15	Tue 16th May May 16	Wed 17th May May 17	Thu 18th May May 18	Fri 19th May May 19	Sat 20th May May 20	Sun 21st May May 21
-	0mi, 29:38 Cross - Strength Add a comment	-	-	-	-	7.5mi, 1:21:32 Run - General Split Summary === 1) 1mi - 10:43(10:43/mi) 152/171bpm [1629b/mi] 108cal 2) 1mi - 10:40(10:40/mi) 172/179bpm [1833b/mi] 116cal 3) 1mi - 10:43(10:43/mi) 176/181bpm [1888b/mi] 118cal 4) 1mi - 10:36(10:36/mi) 179/181bpm [1899b/mi] 117cal 5) 1mi - 11:01(11:01/mi) 180/184bpm [1983b/mi] 120cal 6) 1mi - 10:57(10:57/mi) 181/184bpm [1982b/mi] 121cal 7) 1mi - 11:04(11:04/mi) 180/185bpm [1992b/mi] 118cal 8) 0.51mi - 5:48(11:28/mi) 181/184bpm [2077b/mi] 64cal Add a comment
Mon 22nd May May 22	Tue 23rd May May 23	Wed 24th May May 24	Thu 25th May May 25	Fri 26th May May 26	Sat 27th May May 27	Sun 28th May May 28
-	-	-	-	-	-	0mi, 31:01 Cross - Strength Add a comment

Lyds F35

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Lyds
F35