1) 0.84mi - 10:00(11:52/mi) 144/159bpm [1708b/mi] 90cal
2) 0.42mi - 4:00(9:35/mi) 172/176bpm [1647b/mi] 44cal
3) 0.13mi - 2:00(15:47/mi) 157/176bpm [2479b/mi] 17cal
4) 0.42mi - 4:00(9:29/mi) 165/176bpm [1565b/mi] 43cal
5) 0.12mi - 2:00(16:19/mi) 157/176bpm [2562b/mi] 18cal
6) 0.42mi - 4:00(9:28/mi) 169/180bpm [1600b/mi] 44cal
7) 0.12mi - 2:00(16:14/mi) 160/178bpm [2598b/mi] 17cal
8) 0.42mi - 4:00(9:30/mi) 171/179bpm [1624b/mi] 44cal
9) 0.13mi - 2:00(16:00/mi) 160/178bpm [2560b/mi] 17cal
10) 0.89mi - 10:00(11:15/mi) 164/171bpm [1845b/mi] 100cal
11) 0.02mi - 7(7:05/mi) 171/172bpm [1211b/mi] 2cal
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