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Ian Williams aka Fetch
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Fri 22nd May 2020 at 9:00pm by MRQ.

Run > General
  • Time
    38:01
  • Miles
    3.84
  • Min/mi
    9:54
  • Pacing
    79.4%
  • WAVA
    43.82
  • Stride(cm)
    96
  • Cals
    439
  • Cadence
    170
  • BPM
    157
  • %MHR
    78.8
  • B/mi
    1552
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.82km - 5:00(6:05/km) 146/155bpm 55cal 9.86/11.15kmph
2) 4.32km - 27:00(6:15/km) 158/172bpm 313cal 9.6/12.02kmph
3) 1.03km - 6:01(5:49/km) 161/172bpm 71cal 10.31/11.52kmph
5:00 27:00 6:01

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:12 1:12 9:40 139 114-149 1343 170 106-180
0.25 2:26 1:13 9:47 147 144-149 1437 176 170-180
0.38 3:47 1:21 10:49 148 144-151 1601 169 108-178
0.50 4:53 1:06 8:46 151 148-155 1324 176 170-178
0.63 6:04 1:11 9:30 155 150-158 1473 175 172-178
0.75 7:20 1:16 10:10 158 155-161 1605 165 94-176
0.88 8:28 1:08 9:01 155 151-161 1398 175 170-180
1.00 9:36 1:08 9:06 157 156-158 1428 175 170-176
1.13 10:45 1:09 9:12 158 157-159 1454 174 172-176
1.25 11:57 1:12 9:37 159 157-160 1530 175 168-178
1.38 13:01 1:04 8:34 160 158-164 1370 176 174-178
1.50 14:13 1:11 9:29 161 159-163 1527 173 172-174
1.63 15:19 1:06 8:48 167 161-172 1469 175 170-182
1.75 16:45 1:26 11:31 161 154-172 1853 158 104-180
1.88 17:53 1:08 9:06 160 156-165 1456 174 166-176
2.00 19:15 1:22 10:57 165 159-168 1805 164 98-178
2.13 20:38 1:23 11:02 164 155-168 1810 160 114-178
2.25 22:27 1:49 14:33 131 109-155 1907 135 90-182
2.38 23:43 1:16 10:11 155 150-161 1579 175 164-180
2.50 25:04 1:20 10:42 160 156-164 1713 168 106-182
2.63 26:12 1:08 9:08 161 158-164 1470 177 168-182
2.75 27:33 1:21 10:49 160 152-164 1731 165 92-182
2.88 28:58 1:25 11:17 161 153-167 1816 166 86-182
3.00 30:04 1:06 8:47 157 152-161 1380 180 176-184
3.13 31:24 1:20 10:37 162 156-168 1721 169 68-182
3.25 32:32 1:08 9:06 159 152-164 1447 178 176-180
3.38 33:41 1:09 9:14 165 159-172 1523 177 174-182
3.50 34:45 1:04 8:35 163 160-165 1398 176 164-180
3.63 36:08 1:22 10:57 159 152-167 1742 159 94-180
3.75 37:14 1:06 8:51 156 149-163 1381 176 164-180
3.84 38:02 48 9:03 157 154-163 1422 175 172-178

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 172 max Delete HR Trace

  • Cadence Distribution

    170 avge / 184 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.3 175 3.7 33:58 9:13
    Walk 9.2 113 0.2 3:29 22:26
    Still 1.5 - - 35 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:43 35.23% More
    800m 4:30 9:04 38.98% More
    1km 5:37 9:03 41.11% More
    Mile 9:13 9:13 43.31% More
    5k 30:47 9:54 43.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:07 8:07 49.14
    5km 29:49 9:36 45.03
    5M 51:28 10:18 42.40
    10km 1:06:03 10:38 41.18
    10M 1:54:03 11:24 39.05
    Half 2:35:29 11:52 37.74
    20M 4:12:43 12:38 36.22
    Mara 5:44:32 13:09 35.45
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