Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Fri 22nd May 2020 at 9:00pm by MRQ.
Run > General
-
Time
38:01
-
Miles
3.84
-
Min/mi
9:54
-
Pacing
79.4%
-
WAVA
43.82
-
Stride(cm)
96
-
Cals
439
-
Cadence
170
-
BPM
157
-
%MHR
78.8
-
B/mi
1552
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.82km - 5:00(6:05/km) 146/155bpm 55cal 9.86/11.15kmph
2) 4.32km - 27:00(6:15/km) 158/172bpm 313cal 9.6/12.02kmph
3) 1.03km - 6:01(5:49/km) 161/172bpm 71cal 10.31/11.52kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:12 |
1:12 |
9:40 |
139 114-149 |
1343 |
170 106-180 |
0.25 |
2:26 |
1:13 |
9:47 |
147 144-149 |
1437 |
176 170-180 |
0.38 |
3:47 |
1:21 |
10:49 |
148 144-151 |
1601 |
169 108-178 |
0.50 |
4:53 |
1:06 |
8:46 |
151 148-155 |
1324 |
176 170-178 |
0.63 |
6:04 |
1:11 |
9:30 |
155 150-158 |
1473 |
175 172-178 |
0.75 |
7:20 |
1:16 |
10:10 |
158 155-161 |
1605 |
165 94-176 |
0.88 |
8:28 |
1:08 |
9:01 |
155 151-161 |
1398 |
175 170-180 |
1.00 |
9:36 |
1:08 |
9:06 |
157 156-158 |
1428 |
175 170-176 |
1.13 |
10:45 |
1:09 |
9:12 |
158 157-159 |
1454 |
174 172-176 |
1.25 |
11:57 |
1:12 |
9:37 |
159 157-160 |
1530 |
175 168-178 |
1.38 |
13:01 |
1:04 |
8:34 |
160 158-164 |
1370 |
176 174-178 |
1.50 |
14:13 |
1:11 |
9:29 |
161 159-163 |
1527 |
173 172-174 |
1.63 |
15:19 |
1:06 |
8:48 |
167 161-172 |
1469 |
175 170-182 |
1.75 |
16:45 |
1:26 |
11:31 |
161 154-172 |
1853 |
158 104-180 |
1.88 |
17:53 |
1:08 |
9:06 |
160 156-165 |
1456 |
174 166-176 |
2.00 |
19:15 |
1:22 |
10:57 |
165 159-168 |
1805 |
164 98-178 |
2.13 |
20:38 |
1:23 |
11:02 |
164 155-168 |
1810 |
160 114-178 |
2.25 |
22:27 |
1:49 |
14:33 |
131 109-155 |
1907 |
135 90-182 |
2.38 |
23:43 |
1:16 |
10:11 |
155 150-161 |
1579 |
175 164-180 |
2.50 |
25:04 |
1:20 |
10:42 |
160 156-164 |
1713 |
168 106-182 |
2.63 |
26:12 |
1:08 |
9:08 |
161 158-164 |
1470 |
177 168-182 |
2.75 |
27:33 |
1:21 |
10:49 |
160 152-164 |
1731 |
165 92-182 |
2.88 |
28:58 |
1:25 |
11:17 |
161 153-167 |
1816 |
166 86-182 |
3.00 |
30:04 |
1:06 |
8:47 |
157 152-161 |
1380 |
180 176-184 |
3.13 |
31:24 |
1:20 |
10:37 |
162 156-168 |
1721 |
169 68-182 |
3.25 |
32:32 |
1:08 |
9:06 |
159 152-164 |
1447 |
178 176-180 |
3.38 |
33:41 |
1:09 |
9:14 |
165 159-172 |
1523 |
177 174-182 |
3.50 |
34:45 |
1:04 |
8:35 |
163 160-165 |
1398 |
176 164-180 |
3.63 |
36:08 |
1:22 |
10:57 |
159 152-167 |
1742 |
159 94-180 |
3.75 |
37:14 |
1:06 |
8:51 |
156 149-163 |
1381 |
176 164-180 |
3.84 |
38:02 |
48 |
9:03 |
157 154-163 |
1422 |
175 172-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
89.3 |
175 |
3.7 |
33:58 |
9:13 |
Walk |
9.2 |
113 |
0.2 |
3:29 |
22:26 |
Still |
1.5 |
- |
- |
35 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:43 |
35.23% |
More |
800m |
4:30 |
9:04 |
38.98% |
More |
1km |
5:37 |
9:03 |
41.11% |
More |
Mile |
9:13 |
9:13 |
43.31% |
More |
5k |
30:47 |
9:54 |
43.62% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:07 |
8:07 |
49.14 |
5km |
29:49 |
9:36 |
45.03 |
5M |
51:28 |
10:18 |
42.40 |
10km |
1:06:03 |
10:38 |
41.18 |
10M |
1:54:03 |
11:24 |
39.05 |
Half |
2:35:29 |
11:52 |
37.74 |
20M |
4:12:43 |
12:38 |
36.22 |
Mara |
5:44:32 |
13:09 |
35.45 |
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