Imaddrell
RS
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Miles
4498 -
Miles
54 -
Miles
202
About Me | |
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My parkrun |
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No parkrun selected |
Recent Training | |||
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23rd Apr
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General | 5.3mi | 1:10:26 |
20th Apr
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Treadmill | 6.1mi | 1:12:15 |
20th Apr
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Other | 0mi | 24:03 |
18th Apr
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Treadmill | 3mi | 37:03 |
16th Apr
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Treadmill | 3.6mi | 45:39 |
12 Month Benchmarks | Run |
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Mile | 7:48 |
5k | 27:16 |
5mi | 55:02 |
10k | 1:14:01 |
10mi | 2:07:18 |
Half | 2:52:23 |
20mi | 6:29:59 |
Mara | 9:50:20 |
50k | 11:48:54 |
40mi | 15:07:47 |
75k | 17:54:31 |
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