Fri 22nd May 2020 at 3:00pm by Marty

Run > General

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Time
1:14:13
Miles
9.50
Min/mi
7:49
Pacing
3%
WAVA
56.22
Stride(cm)
113
Cals
1197
Cadence
183
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:37(7:37/m) 127cal 7.88/8.72mph
2) 1m - 7:16(7:16/m) 126cal 8.26/8.68mph
3) 1m - 8:36(8:36/m) 126cal 6.98/9.02mph
4) 1m - 8:36(8:36/m) 127cal 6.98/9.6mph
5) 1m - 7:15(7:15/m) 124cal 8.28/9.89mph
6) 1m - 8:47(8:47/m) 123cal 6.84/9.41mph
7) 1m - 7:26(7:26/m) 128cal 8.07/8.62mph
8) 1m - 7:24(7:24/m) 127cal 8.11/8.58mph
9) 1m - 7:28(7:28/m) 126cal 8.04/8.93mph
10) 0.5m - 3:50(7:36/m) 63cal 7.89/8.27mph

7:37 7:16 8:36 8:36 7:15 8:47 7:26 7:24 7:28 3:50

Pace

14%

53%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	3:54	3:54	7:48	181 172-190
1.00	8:08	4:14 +31	8:29	185 180-188
1.50	11:45	3:37	7:14	185 178-190
2.00	15:24	3:39	7:17	186 182-188
2.50	19:24	4:00	8:00	183 168-188
3.00	24:12	4:48	9:36	180 170-186
3.50	32:46	8:34 +4:34	17:09	179 118-190
4.00	37:09	4:23	8:47	181 164-188
4.50	42:10	5:01 +1:23	10:01	187 170-196
5.00	46:32	4:22 +46	8:44	187 184-192
5.50	56:43	10:10 +5:07	20:21	169 82-190
6.00	1:00:26	3:44	7:27	185 172-190
6.50	1:04:02	3:36	7:12	186 182-188
7.00	1:07:52	3:49	7:39	186 182-188
7.50	1:11:33	3:41	7:22	185 180-188
8.00	1:15:17	3:44	7:29	186 184-188
8.50	1:19:11	3:55	7:49	184 172-188
9.00	1:22:45	3:34	7:07	186 180-188
9.50	1:26:33	3:48	7:35	184 178-188

Cadence

183 (196 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.8	183	9.5	1:13:00	8:00
Walk	12.1	111	0	10:49	4:56:48
Pause	3.1	-	-	2:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	44.19%	More
800m	3:29	7:01	48.46%	More
1km	4:25	7:07	50.21%	More
Mile	7:15	7:15	53.08%	More
5k	23:03	7:25	56.63%	More
5 miles	44:10	8:50	48.21%	More
10k	59:56	9:39	44.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:00	6:00	64.13
5km	21:17	6:51	61.35
5M	36:14	7:15	58.76
10km	46:11	7:26	57.69
10M	1:18:36	7:52	56.04
Half	1:46:16	8:07	54.44
20M	2:50:30	8:32	53.76
Mara	3:50:32	8:48	53.02

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