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Fri 22nd May 2020 at 11:00am by shellbelle68

Run > Steady-State
  • Time
    44:53
  • Miles
    5.00
  • Min/mi
    8:59
  • Pacing
    86.1%
  • WAVA
    59.04
  • Stride(cm)
    95
  • Cals
    393
  • Cadence
    189
  • BPM
    143
  • %MHR
    83.4
  • B/mi
    1280
  • Asc(m)
    139
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Dylan's loop AC

Split Summary
===
1) 1m - 9:56(9:56/m) 137/150bpm 85cal 6.04/0mph
2) 1m - 9:50(9:50/m) 141/149bpm 86cal 6.1/0mph
3) 1m - 9:14(9:14/m) 143/150bpm 80cal 6.5/0mph
4) 1m - 8:08(8:08/m) 144/150bpm 70cal 7.38/0mph
5) 1m - 7:44(7:44/m) 150/156bpm 72cal 7.75/0mph
6) 0.01m - 2(6:23/m) 151/151bpm 9.41/0mph
9:56 9:50 9:14 8:08 7:44 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:13 2:13 8:52 134 99-149 1187 178 124-188 4/9
0.50 4:52 2:39 10:37 133 125-140 1411 183 176-192 21/0
0.75 7:25 2:33 10:11 140 134-146 1426 186 180-190 10/1
1.00 9:56 2:31 10:03 142 137-147 1427 187 182-190 12/0
1.25 12:21 2:25 9:41 139 135-142 1345 188 186-192 12/0
1.50 14:49 2:28 9:52 141 138-145 1392 188 184-190 19/0
1.75 17:21 2:32 10:07 141 136-147 1426 187 180-192 8/2
2.00 19:46 2:25 9:42 143 139-149 1386 187 180-192 9/1
2.25 22:04 2:18 9:13 140 138-143 1291 191 188-192 2/3
2.50 24:34 2:29 9:57 142 138-145 1413 191 188-194 6/3
2.75 26:54 2:21 9:23 146 143-150 1369 189 186-192 8/2
3.00 29:00 2:06 8:22 145 142-146 1213 192 188-196 3/7
3.25 31:11 2:11 8:44 144 139-150 1258 191 184-196 9/1
3.50 33:14 2:03 8:13 144 142-147 1184 192 188-194 2/16
3.75 35:14 2:00 8:00 144 138-147 1151 192 190-194 0/17
4.00 37:07 1:53 7:34 143 137-148 1081 195 192-196 1/14
4.25 39:22 2:14 8:58 151 147-153 1353 190 186-192 8/3
4.50 41:16 1:55 7:38 147 144-149 1122 194 188-198 1/16
4.75 43:06 1:50 7:21 151 148-153 1109 193 190-196 0/21
5.00 44:52 1:45 7:01 153 151-156 1074 195 192-198 1/20
5.00 44:53 1 7:34 151 151-151 1143 194 194-194 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    101 2.1% 9:36

  • Cadence Distribution

    189 avge / 198 max Stride Length: 95cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:29 60.76% More
    800m 3:27 6:56 62.15% More
    1km 4:23 7:03 63.77% More
    Mile 7:43 7:43 61.49% More
    5k 26:06 8:24 62.67% More
    5 miles 44:51 8:58 59.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:09 8:09 58.21
    5km 27:06 8:43 60.38
    5M 44:53 8:59 59.01
    10km 56:31 9:06 58.35
    10M 1:33:35 9:22 58.13
    Half 2:04:35 9:31 57.81
    20M 3:15:06 9:45 56.96
    Mara 4:19:46 9:55 56.10
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