shellbelle68

F55

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Recent Training
24th Apr	General	5mi	46:29
23rd Apr	General	2.6mi	51:16
22nd Apr	Strength	0mi	27:11
21st Apr	General	7.1mi	1:07:49
18th Apr	General	6mi	53:57

12 Month Benchmarks	Run
Mile	7:38
5k	26:28
5mi	44:16
10k	55:05
10mi	1:31:25
Half	2:05:14

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Best Times
Best WAVA

Dist	Races	2008	2009	2010	2011	2012	2014	2015	2016	PB	WB
5km	1		21:37 70.02							21:37 6:57/mi	70.02
5mi	5	35:28 69.18					38:30 66.45		39:18 66.31	35:28 7:06/mi	69.18
10km	6	43:19 70.88					47:43 67.12	47:54 67.47	46:35 70.03	43:19 6:58/mi	70.88
10mi	5	1:13:32 68.60					1:19:54 65.91	1:21:53 64.91	1:19:11 67.79	1:13:32 7:21/mi	68.60
13.1mi	9			1:37:51 68.51			1:43:54 66.58	1:49:59 63.49	1:45:18 66.99	1:37:51 7:28/mi	68.51
15mi	3				2:15:43 57.39	2:23:23 54.73				2:15:43 9:03/mi	57.39
20mi	2			2:39:22 65.55		2:59:26 59.07				2:39:22 7:58/mi	65.55
26.2mi	2			3:38:35 63.17				4:25:23 54.27		3:38:35 8:21/mi	63.17

2016		Result	WAVA	Distance
29 Oct	Snowdonia Marathon		0.00	26.2mi
16 Oct	Wix '5'		0.00	5mi
9 Oct	Tiptree 10 Miles		0.00	10mi
2 Oct	Pleshey Half Marathon	1:51:48	63.10	13.1mi
30 May	Hatfield Broad Oak 10K Road Race SB	46:35	70.03	10km
15 May	Great Baddow 10 SB	1:19:11	67.79	10mi
17 Apr	Skyline 120 Braintree 5 SB	39:18	66.31	5mi
10 Apr	Harwich Runners 10km		0.00	10km
13 Mar	Colchester Half Marathon SB	1:45:18	66.99	13.1mi
2015		Result	WAVA	Distance
22 Nov	Chelmsford 10k SB	47:54	67.47	10km
8 Nov	Stebbing 10 SB	1:21:53	64.91	10mi
24 Oct	Snowdonia Marathon SB	4:25:23	54.27	26.2mi
13 Sep	Pleshey Half Marathon SB	1:49:59	63.49	13.1mi
31 May	Snowdonia Half Marathon	2:00:47	57.82	13.1mi
10 May	Halstead & Essex Marathon		0.00	26.2mi
15 Mar	Essex 20		0.00	20mi
8 Feb	Great Bentley Half Marathon		0.00	13.1mi
18 Jan	Benfleet 15	2:26:50	54.89	15mi
2014		Result	WAVA	Distance
23 Nov	Chelmsford 10k	47:57	66.80	10km
19 Oct	Wix 5	39:02	65.54	5mi
21 Sep	Pleshey and Essex Half Marathon SB	1:43:54	66.58	13.1mi
7 Sep	Langham 10km SB	47:43	67.12	10km
24 Aug	Mersea 10 SB	1:19:54	65.91	10mi
22 Jun	Mersea Island Round the Island Race	1:58:30	58.37	13.1mi
15 Jun	Great Easton 5m (Essex champs) SB	38:30	66.45	5mi
8 Jun	Southend Half Marathon	1:47:13	64.52	13.1mi
18 May	Great Baddow 10	1:25:32	61.57	10mi
11 May	Colchester 10K	49:20	64.92	10km
27 Apr	Skyline 120 Braintree 5m	40:48	62.70	5mi
16 Mar	Colchester Half Marathon	1:54:10	60.59	13.1mi
2012		Result	WAVA	Distance
27 Oct	Snowdonia Marathon		0.00	26.2mi
20 May	Great Baddow 10		0.00	10mi
13 May	Halstead & Essex Marathon		0.00	26.2mi
22 Apr	London Marathon		0.00	26.2mi
1 Apr	Skyline 120 Braintree 5		0.00	5mi
18 Mar	Great Bentley Half Marathon		0.00	13.1mi
4 Mar	Essex 20 (Incorporating Essex champs) SB	2:59:26	59.07	20mi
22 Jan	Benfleet 15 SB	2:23:23	54.73	15mi
2011		Result	WAVA	Distance
8 May	Halstead & Essex Marathon		0.00	26.2mi
17 Apr	London Marathon		0.00	26.2mi
27 Mar	Skyline 120 Braintree 5		0.00	5mi
6 Mar	Essex 20M		0.00	20mi
27 Feb	St. Lukes 10 Mile		0.00	10mi
6 Feb	Great Bentley Half Marathon		0.00	13.1mi
23 Jan	Benfleet 15 PB	2:15:43	57.39	15mi
2010		Result	WAVA	Distance
9 May	Halstead & Essex Marathon PB	3:38:35	63.17	26.2mi
7 Mar	Essex 20 PB	2:39:22	65.55	20mi
7 Feb	Great Bentley Half Marathon PB	1:37:51	68.51	13.1mi
2009		Result	WAVA	Distance
30 Jul	3rd Witham RC Summer Championship 5k PB	21:37	70.02	5km
2008		Result	WAVA	Distance
16 Nov	Chelmsford 10k PB	43:19	70.88	10km
19 Oct	Wix 5 PB	35:28	69.18	5mi
12 Oct	Tiptree 10 PB	1:13:32	68.60	10mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	9	8	11	8	0	0	0	0	0	0	0	0	37
2024	40	58	71	45	0	0	0	0	0	0	0	0	214
2023	14	1	4	8	8	16	12	16	5	6	4	4	98
2023	22	31	43	24	39	22	29	40	37	81	62	21	450
2022	0	1	9	20	20	14	12	7	17	21	4	18	143
2022	34	37	32	13	21	20	26	3	27	19	24	13	267
2022	0	0	0	0	0	2	0	0	0	0	0	0	2
2021	13	9	13	5	17	9	11	5	5	0	0	0	87
2021	34	28	37	30	36	23	35	31	30	41	56	28	408
2021	0	0	0	0	0	6	0	0	0	0	0	0	6
2020	0	0	0	3	0	7	0	0	0	0	0	0	10
2020	21	57	50	59	71	56	52	57	50	70	70	54	666
2020	0	0	27	12	30	0	0	0	0	0	0	0	69
2019	0	0	2	5	0	3	4	3	2	0	0	6	25
2019	24	12	36	44	53	40	30	33	45	41	41	28	425
2019	0	9	0	24	10	0	0	0	0	8	0	0	52
2018	0	0	0	0	22	10	7	4	7	3	0	0	53
2018	21	41	34	38	49	23	27	19	22	31	32	23	359
2018	0	0	12	0	33	38	17	9	0	0	16	0	124
2017	9	7	0	0	4	0	0	0	8	18	31	18	95
2017	0	11	46	0	2	0	7	0	0	0	0	0	66
2016	137	100	78	46	151	109	50	65	113	138	14	0	1002
2016	0	0	0	0	0	0	113	0	0	0	0	0	113
2015	124	50	85	77	103	83	93	106	118	85	81	98	1103
2014	102	23	21	100	113	115	114	71	108	98	115	120	1101
2014	0	0	0	0	25	0	0	0	0	0	0	0	25
2013	0	0	0	0	0	0	0	0	0	22	55	77	154
2012	145	137	176	122	43	32	0	0	0	0	0	5	661
2008	0	0	0	0	0	0	3	0	0	0	0	0	3

Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3
-	4mi, 36:30 Run - General 1) 1mi - 9:55(9:55/mi) 139/147bpm [1379b/mi] 90cal 2) 1mi - 9:49(9:49/mi) 150/156bpm [1474b/mi] 94cal 3) 1mi - 8:48(8:48/mi) 154/158bpm [1356b/mi] 85cal 4) 1mi - 7:55(7:55/mi) 156/164bpm [1234b/mi] 79cal 5) 0mi - 2(9:59/mi) 165/165bpm [1647b/mi] Add a comment	-	10mi, 1:31:58 Run - General 1) 1mi - 8:50(8:50/mi) 129/148bpm [1139b/mi] 76cal 2) 1mi - 8:53(8:53/mi) 149/155bpm [1323b/mi] 86cal 3) 1mi - 9:00(9:00/mi) 154/157bpm [1387b/mi] 88cal 4) 1mi - 9:16(9:16/mi) 154/161bpm [1426b/mi] 90cal 5) 1mi - 9:13(9:13/mi) 157/160bpm [1447b/mi] 91cal 6) 1mi - 9:01(9:01/mi) 157/161bpm [1417b/mi] 89cal 7) 1mi - 9:48(9:48/mi) 159/163bpm [1557b/mi] 96cal 8) 1mi - 8:50(8:50/mi) 155/159bpm [1370b/mi] 86cal 9) 1mi - 9:32(9:32/mi) 159/162bpm [1516b/mi] 92cal 10) 1mi - 9:16(9:16/mi) 162/166bpm [1501b/mi] 92cal 11) 0.04mi - 20(7:55/mi) 166/166bpm [1314b/mi] 3cal Add a comment	-	3.7mi, 1:00:17 Walk - General 1) 1mi - 16:17(16:17/mi) 105/124bpm [1710b/mi] 92cal 65/69rpm 2) 1mi - 16:20(16:20/mi) 111/122bpm [1813b/mi] 89cal 63/70rpm 3) 1mi - 16:16(16:16/mi) 99/106bpm [1610b/mi] 73cal 64/68rpm 4) 0.72mi - 11:24(15:52/mi) 104/121bpm [1651b/mi] 54cal 66/69rpm Add a comment	-
Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10
5mi, 45:32 Run - General 1) 1mi - 9:56(9:56/mi) 135/148bpm [1342b/mi] 89cal 2) 1mi - 10:06(10:06/mi) 150/157bpm [1516b/mi] 97cal 3) 1mi - 9:01(9:01/mi) 153/163bpm [1379b/mi] 88cal 4) 1mi - 8:39(8:39/mi) 158/163bpm [1368b/mi] 86cal 5) 1mi - 7:47(7:47/mi) 161/165bpm [1254b/mi] 80cal 6) 0.01mi - 2(4:09/mi) 165/165bpm [685b/mi] Add a comment	-	-	7mi, 1:04:47 Run - General 1) 1mi - 9:07(9:07/mi) 141/146bpm [1287b/mi] 85cal 2) 1mi - 9:20(9:21/mi) 142/147bpm [1327b/mi] 87cal 3) 1mi - 8:51(8:51/mi) 145/149bpm [1283b/mi] 84cal 4) 1mi - 9:31(9:31/mi) 152/155bpm [1447b/mi] 91cal 5) 1mi - 9:15(9:15/mi) 152/156bpm [1405b/mi] 89cal 6) 1mi - 9:14(9:14/mi) 152/155bpm [1404b/mi] 89cal 7) 1mi - 9:22(9:22/mi) 156/159bpm [1462b/mi] 91cal 8) 0.01mi - 6(10:19/mi) 155/155bpm [1599b/mi] 1cal Add a comment	-	-	4mi, 37:06 Run - General 1) 1mi - 10:00(10:00/mi) 117/147bpm [1169b/mi] 80cal 2) 1mi - 9:41(9:41/mi) 149/158bpm [1443b/mi] 93cal 3) 1mi - 9:06(9:06/mi) 153/158bpm [1391b/mi] 89cal 4) 1mi - 8:17(8:17/mi) 156/165bpm [1291b/mi] 83cal 5) 0.01mi - 3(7:33/mi) 165/165bpm [1246b/mi] Add a comment
Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17
0mi, 24:38 Cross - Strength Add a comment	6mi, 57:58 Run - General 1) 1mi - 10:10(10:10/mi) 137/146bpm [1392b/mi] 92cal 2) 1mi - 10:18(10:18/mi) 150/155bpm [1544b/mi] 98cal 3) 1mi - 10:20(10:20/mi) 155/160bpm [1601b/mi] 100cal 4) 1mi - 9:49(9:49/mi) 154/162bpm [1511b/mi] 95cal 5) 1mi - 8:32(8:32/mi) 153/159bpm [1306b/mi] 83cal 6) 1mi - 8:48(8:48/mi) 155/163bpm [1365b/mi] 86cal 7) 0mi - 2(6:52/mi) 162/162bpm [1111b/mi] Add a comment	-	-	2.1mi, 35:46 Walk - General 1) 1mi - 16:56(16:56/mi) 98/122bpm [1659b/mi] 86cal 62/68rpm 2) 1mi - 16:56(16:56/mi) 97/121bpm [1643b/mi] 76cal 63/67rpm 3) 0.1mi - 1:54(18:34/mi) 92/119bpm [1708b/mi] 8cal 58/64rpm Add a comment	5mi, 46:41 Run - General 1) 1mi - 10:20(10:20/mi) 120/138bpm [1239b/mi] 84cal 2) 1mi - 10:22(10:22/mi) 147/153bpm [1523b/mi] 98cal 3) 1mi - 9:40(9:40/mi) 153/160bpm [1479b/mi] 94cal 4) 1mi - 8:22(8:22/mi) 151/156bpm [1264b/mi] 82cal 5) 1mi - 7:56(7:56/mi) 158/166bpm [1252b/mi] 80cal 6) 0.01mi - 2(6:10/mi) 165/165bpm [1018b/mi] Add a comment	0mi, 14:01 Run - General 1) 0mi - 14:01(0/mi) 58/70bpm [INFb/mi] Add a comment 0mi, 27:54 Cross - Strength Add a comment
Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
6mi, 53:57 Run - General 1) 1mi - 9:27(9:27/mi) 128/138bpm [1210b/mi] 83cal 2) 1mi - 8:58(8:58/mi) 142/146bpm [1273b/mi] 85cal 3) 1mi - 9:00(9:00/mi) 149/152bpm [1342b/mi] 87cal 4) 1mi - 8:55(8:55/mi) 151/154bpm [1346b/mi] 87cal 5) 1mi - 8:58(8:58/mi) 154/157bpm [1381b/mi] 89cal 6) 1mi - 8:37(8:37/mi) 158/169bpm [1362b/mi] 87cal 7) 0mi - 2(5:53/mi) 168/168bpm [988b/mi] Add a comment	-	-	7.1mi, 1:07:49 Run - General 1) 1mi - 10:05(10:05/mi) 115/127bpm [1160b/mi] 80cal 2) 1mi - 10:10(10:10/mi) 155/172bpm [1576b/mi] 101cal 3) 1mi - 8:54(8:54/mi) 160/169bpm [1423b/mi] 91cal 4) 0.59mi - 5:53(9:56/mi) 163/169bpm [1619b/mi] 61cal 5) 0.02mi - 19(20:37/mi) 170/173bpm [3506b/mi] 3cal 6) 1mi - 10:49(10:49/mi) 166/173bpm [1795b/mi] 112cal 7) 1mi - 9:01(9:01/mi) 165/175bpm [1488b/mi] 95cal 8) 1mi - 8:33(8:33/mi) 165/170bpm [1411b/mi] 90cal 9) 0.5mi - 4:05(8:09/mi) 169/175bpm [1379b/mi] 45cal Add a comment	0mi, 27:11 Cross - Strength Add a comment	2.6mi, 51:16 Walk - General 1) 1mi - 18:51(18:51/mi) 75/95bpm [1414b/mi] 83cal 58/68rpm 2) 1mi - 18:01(18:01/mi) 86/95bpm [1550b/mi] 73cal 62/65rpm 3) 0.56mi - 14:24(25:46/mi) 90/116bpm [2319b/mi] 50cal 40/112rpm Add a comment	5mi, 46:29 Run - General 1) 1mi - 10:14(10:14/mi) 136/144bpm [1391b/mi] 93cal 2) 1mi - 10:25(10:25/mi) 144/151bpm [1499b/mi] 97cal 3) 1mi - 9:09(9:09/mi) 147/154bpm [1345b/mi] 87cal 4) 1mi - 8:44(8:44/mi) 147/152bpm [1283b/mi] 84cal 5) 1mi - 7:55(7:55/mi) 150/154bpm [1188b/mi] 77cal 6) 0.01mi - 3(6:37/mi) 153/154bpm [1013b/mi] Add a comment

shellbelle68

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