Fri 22nd May 2020 at 7:00am by Jtaylor21

Run > General

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Time
58:45
Miles
8.01
Min/mi
7:20
Pacing
93%
Stride(cm)
123
Cals
812
Cadence
179
BPM
152
%MHR
88.9
B/mi
1115
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:48(7:48/m) 141/151bpm 103cal 88/90rpm 7.69/8.01mph
2) 1m - 7:35(7:35/m) 149/152bpm 105cal 90/91rpm 7.91/8.23mph
3) 1m - 7:24(7:24/m) 148/154bpm 103cal 89/91rpm 8.11/8.43mph
4) 1m - 7:40(7:40/m) 145/152bpm 95cal 89/91rpm 7.82/8.25mph
5) 1m - 7:16(7:16/m) 149/154bpm 94cal 90/91rpm 8.26/8.46mph
6) 1m - 7:03(7:03/m) 155/159bpm 93cal 90/92rpm 8.5/8.97mph
7) 1m - 6:28(6:28/m) 170/174bpm 108cal 90/92rpm 9.27/9.62mph
8) 1m - 7:23(7:23/m) 163/173bpm 99cal 89/92rpm 8.13/9.19mph
9) 0.01m - 8(10:13/m) 163/163bpm 12cal 79/89rpm 5.85/8.55mph

7:48 7:35 7:24 7:40 7:16 7:03 6:28 7:23 8

Pace

74%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:04	2:04	8:18	130 85-143	1079	176 174-180
0.50	4:00	1:56	7:43	144 142-146	1112	176 174-178
0.75	5:55	1:55	7:40	147 145-149	1128	175 174-178
1.00	7:49	1:53	7:34	147 144-151	1111	176 174-178
1.25	9:48	1:59	7:58	148 146-151	1179	180 178-180
1.50	11:40	1:52	7:26	147 145-150	1094	180 180-182
1.75	13:33	1:53	7:32	150 148-152	1129	180 176-180
2.00	15:24	1:51	7:24	149 147-151	1104	178 176-180
2.25	17:17	1:53	7:33	149 145-152	1125	177 174-178
2.50	19:07	1:49	7:18	146 145-151	1066	179 178-182
2.75	20:55	1:49	7:15	152 150-154	1102	178 176-180
3.00	22:48	1:52	7:29	145 141-149	1086	176 172-178
3.25	24:41	1:54	7:34	144 140-147	1090	177 174-180
3.50	26:36	1:54	7:37	148 144-152	1128	179 174-180
3.75	28:33	1:58	7:51	144 141-148	1131	180 178-180
4.00	30:28	1:55	7:38	143 139-147	1092	180 178-182
4.25	32:20	1:52	7:27	148 146-149	1102	179 178-180
4.50	34:07	1:47	7:09	149 145-152	1066	179 178-180
4.75	35:56	1:49	7:17	150 147-152	1093	180 178-180
5.00	37:44	1:48	7:11	150 147-154	1076	180 178-182
5.25	39:30	1:46	7:05	154 151-155	1091	180 180-184
5.50	41:19	1:48	7:13	152 148-156	1098	180 178-182
5.75	43:04	1:46	7:03	153 149-156	1080	180 180-180
6.00	44:47	1:43	6:50	158 156-159	1081	180 178-184
6.25	46:24	1:37	6:29	163 158-168	1058	180 178-182
6.50	48:01	1:37	6:28	170 168-171	1100	180 178-182
6.75	49:39	1:37	6:28	173 171-174	1120	181 180-182
7.00	51:15	1:37	6:27	172 171-174	1110	181 180-184
7.25	53:03	1:48	7:12	167 161-173	1203	180 180-184
7.50	54:54	1:51	7:24	160 157-162	1185	179 176-180
7.75	56:51	1:56	7:45	163 161-165	1264	176 174-178
8.00	58:38	1:47	7:08	161 159-162	1150	176 174-180
8.01	58:45	7	11:40	163 162-163	1901	171 168-176

Heart

152/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (184 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	178	8	58:43	7:20
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:23	0.00%	More
800m	3:12	6:25	0.00%	More
1km	4:00	6:26	0.00%	More
Mile	6:28	6:28	0.00%	More
5k	21:30	6:55	0.00%	More
5 miles	35:45	7:09	0.00%	More
10k	44:48	7:13	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:28	6:28
5km	21:32	6:56
5M	35:39	7:08
10km	44:53	7:13
10M	1:14:20	7:26
Half	1:38:58	7:33
20M	2:34:58	7:45
Mara	3:26:20	7:53

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