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Fri 22nd May 2020 at 7:00am by Jtaylor21

Run > General
  • Time
    58:45
  • Miles
    8.01
  • Min/mi
    7:20
  • Pacing
    93.4%
  • Stride(cm)
    123
  • Cals
    812
  • Cadence
    179
  • BPM
    152
  • %MHR
    88.9
  • B/mi
    1115
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:48(7:48/m) 141/151bpm 103cal 88/90rpm 7.69/8.01mph
2) 1m - 7:35(7:35/m) 149/152bpm 105cal 90/91rpm 7.91/8.23mph
3) 1m - 7:24(7:24/m) 148/154bpm 103cal 89/91rpm 8.11/8.43mph
4) 1m - 7:40(7:40/m) 145/152bpm 95cal 89/91rpm 7.82/8.25mph
5) 1m - 7:16(7:16/m) 149/154bpm 94cal 90/91rpm 8.26/8.46mph
6) 1m - 7:03(7:03/m) 155/159bpm 93cal 90/92rpm 8.5/8.97mph
7) 1m - 6:28(6:28/m) 170/174bpm 108cal 90/92rpm 9.27/9.62mph
8) 1m - 7:23(7:23/m) 163/173bpm 99cal 89/92rpm 8.13/9.19mph
9) 0.01m - 8(10:13/m) 163/163bpm 12cal 79/89rpm 5.85/8.55mph
7:48 7:35 7:24 7:40 7:16 7:03 6:28 7:23 8

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:04 2:04 8:18 130 85-143 1079 176 174-180
0.50 4:00 1:56 7:43 144 142-146 1112 176 174-178
0.75 5:55 1:55 7:40 147 145-149 1128 175 174-178
1.00 7:49 1:53 7:34 147 144-151 1111 176 174-178
1.25 9:48 1:59 7:58 148 146-151 1179 180 178-180
1.50 11:40 1:52 7:26 147 145-150 1094 180 180-182
1.75 13:33 1:53 7:32 150 148-152 1129 180 176-180
2.00 15:24 1:51 7:24 149 147-151 1104 178 176-180
2.25 17:17 1:53 7:33 149 145-152 1125 177 174-178
2.50 19:07 1:49 7:18 146 145-151 1066 179 178-182
2.75 20:55 1:49 7:15 152 150-154 1102 178 176-180
3.00 22:48 1:52 7:29 145 141-149 1086 176 172-178
3.25 24:41 1:54 7:34 144 140-147 1090 177 174-180
3.50 26:36 1:54 7:37 148 144-152 1128 179 174-180
3.75 28:33 1:58 7:51 144 141-148 1131 180 178-180
4.00 30:28 1:55 7:38 143 139-147 1092 180 178-182
4.25 32:20 1:52 7:27 148 146-149 1102 179 178-180
4.50 34:07 1:47 7:09 149 145-152 1066 179 178-180
4.75 35:56 1:49 7:17 150 147-152 1093 180 178-180
5.00 37:44 1:48 7:11 150 147-154 1076 180 178-182
5.25 39:30 1:46 7:05 154 151-155 1091 180 180-184
5.50 41:19 1:48 7:13 152 148-156 1098 180 178-182
5.75 43:04 1:46 7:03 153 149-156 1080 180 180-180
6.00 44:47 1:43 6:50 158 156-159 1081 180 178-184
6.25 46:24 1:37 6:29 163 158-168 1058 180 178-182
6.50 48:01 1:37 6:28 170 168-171 1100 180 178-182
6.75 49:39 1:37 6:28 173 171-174 1120 181 180-182
7.00 51:15 1:37 6:27 172 171-174 1110 181 180-184
7.25 53:03 1:48 7:12 167 161-173 1203 180 180-184
7.50 54:54 1:51 7:24 160 157-162 1185 179 176-180
7.75 56:51 1:56 7:45 163 161-165 1264 176 174-178
8.00 58:38 1:47 7:08 161 159-162 1150 176 174-180
8.01 58:45 7 11:40 163 162-163 1901 171 168-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 174 max Delete HR Trace

  • Cadence Distribution

    179 avge / 184 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 178 8 58:43 7:20
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:23 45.32% More
    800m 3:12 6:25 52.79% More
    1km 4:00 6:26 55.66% More
    Mile 6:28 6:28 59.86% More
    5k 21:30 6:55 59.62% More
    5 miles 35:45 7:09 58.94% More
    10k 44:48 7:13 58.93% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:28 6:28
    5km 21:32 6:56
    5M 35:39 7:08
    10km 44:53 7:13
    10M 1:14:20 7:26
    Half 1:38:58 7:33
    20M 2:34:58 7:45
    Mara 3:26:20 7:53
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