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SirBoaty

M35

About
Bests
All Races
Mileage
Training

London Heathside Runners AC

Races
3
Miles
6155
Miles
176
Miles
402
WAVA
69.12%
5k
18:39
10k
39:31

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My parkrun
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Recent Training
18th Apr	General	2.4mi	46:49
17th Apr	General	3.2mi	27:45
16th Apr	General	3.6mi	31:42
15th Apr	General	3.8mi	33:03
13th Apr	General	3.8mi	33:06

12 Month Benchmarks	Run	Bike
Mile	6:15	4:43
5k	20:02	18:42
5mi	36:06	0
10k	45:11	0
10mi	1:14:42	0
Half	1:37:33	0
20mi	3:15:16	0
Mara	4:59:26	0
50k	6:00:35	0
40mi	8:09:15	0

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Best Times
Best WAVA

Dist	Races	2017	2018	PB	WB
5km	2	18:39 69.12	19:46 65.42	18:39 6:00/mi	69.12
10km	1	39:31 66.91		39:31 6:22/mi	66.91

2021		Result	WAVA	Distance
6 Mar	Green Man ultra		0.00	45mi
2018		Result	WAVA	Distance
28 Jul	Barking parkrun SB	19:46	65.42	5km
2017		Result	WAVA	Distance
15 Jul	Hackney Marshes parkrun PB	18:39	69.12	5km
7 May	Great Bristol 10k PB	39:31	66.91	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	65	0	0	0	0	0	0	0	0	65
2024	74	26	49	34	0	0	0	0	0	0	0	0	183
2023	0	0	0	0	0	0	11	0	0	0	0	0	11
2023	46	21	10	11	29	35	36	58	102	140	142	118	750
2023	0	0	0	0	0	0	0	0	0	12	0	0	12
2022	0	0	0	0	0	0	54	272	0	0	0	0	326
2022	52	39	56	54	43	52	25	22	44	50	35	29	500
2022	0	0	3	11	5	0	0	0	0	0	0	0	18
2021	95	66	62	70	26	20	9	75	47	45	44	44	602
2021	0	0	0	0	0	0	0	9	80	5	0	0	94
2020	174	12	78	93	111	88	73	91	62	104	92	29	1005
2020	0	0	0	0	0	0	0	13	32	0	0	0	45
2019	143	136	187	92	32	47	29	69	61	65	76	151	1089
2018	79	66	110	44	53	72	88	64	98	68	108	115	965
2018	0	0	0	0	9	0	0	0	0	0	0	0	9
2017	51	59	43	53	89	111	126	37	95	120	112	104	1001
2016	0	0	0	0	0	0	0	0	0	3	19	39	61

Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26	Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30
4.1mi, 33:03 Run - General 1) 1mi - 8:27(8:27/mi) 147/158bpm [1242b/mi] 110cal 2) 1mi - 7:53(7:53/mi) 159/163bpm [1253b/mi] 108cal 3) 1mi - 8:02(8:02/mi) 160/164bpm [1284b/mi] 111cal 4) 1mi - 7:50(7:50/mi) 159/163bpm [1245b/mi] 105cal 5) 0.1mi - 49(7:47/mi) 161/163bpm [1252b/mi] 11cal 6) 0.01mi - 3(6:41/mi) 157/158bpm [1050b/mi] 1cal Add a comment	-	-	-	-	-	3.2mi, 28:27 Run - General 1) 1mi - 9:09(9:09/mi) 140/154bpm [1281b/mi] 108cal 2) 1mi - 8:42(8:42/mi) 158/167bpm [1375b/mi] 114cal 3) 1mi - 9:17(9:17/mi) 166/176bpm [1541b/mi] 122cal 4) 0.15mi - 1:19(8:38/mi) 163/165bpm [1408b/mi] 17cal Add a comment
Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6
3.8mi, 29:33 Run - General 1) 0.45mi - 3:45(8:19/mi) 137/152bpm [1139b/mi] 48cal 2) 1mi - 6:59(6:59/mi) 156/177bpm [1090b/mi] 95cal 3) 1mi - 7:06(7:06/mi) 180/186bpm [1279b/mi] 109cal 4) 0.13mi - 54(7:14/mi) 187/192bpm [1353b/mi] 14cal 5) 1mi - 8:45(8:45/mi) 170/183bpm [1489b/mi] 121cal 6) 0.15mi - 1:15(8:28/mi) 153/161bpm [1296b/mi] 14cal 7) 0.1mi - 48(8:19/mi) 163/165bpm [1355b/mi] 11cal Add a comment	-	-	15.5mi, 5:01:36 Walk - General 1) 15.48mi - 5:01:36(19:29/mi) 106/146bpm [2065b/mi] 1433cal 49/79rpm Add a comment	14.5mi, 5:11:49 Walk - General 1) 14.52mi - 5:11:49(21:29/mi) 105/142bpm [2255b/mi] 1478cal 44/97rpm Add a comment	21.9mi, 8:36:27 Walk - General 1) 21.89mi - 8:36:27(23:36/mi) 111/163bpm [2619b/mi] 2661cal 39/87rpm Add a comment	13.1mi, 4:42:21 Walk - General 1) 13.07mi - 4:42:21(21:36/mi) 102/145bpm [2203b/mi] 1243cal 45/114rpm Add a comment
Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13
-	3.6mi, 30:11 Run - General 1) 1mi - 8:19(8:19/mi) 120cal 2) 1mi - 8:15(8:15/mi) 122cal 3) 1mi - 8:23(8:23/mi) 122cal 4) 0.61mi - 5:03(8:20/mi) 73cal 5) 0.02mi - 11(8:18/mi) 3cal Add a comment	3.6mi, 30:02 Run - General 1) 1mi - 8:15(8:15/mi) 154/169bpm [1270b/mi] 111cal 2) 1mi - 8:06(8:06/mi) 168/175bpm [1360b/mi] 116cal 3) 1mi - 8:24(8:24/mi) 165/171bpm [1385b/mi] 113cal 4) 0.64mi - 5:16(8:14/mi) 165/178bpm [1358b/mi] 70cal 5) 0mi - 2(25:27/mi) 165/165bpm [4200b/mi] Add a comment	3.9mi, 33:05 Run - General 1) 1mi - 8:28(8:28/mi) 135/154bpm [1143b/mi] 104cal 2) 1mi - 8:29(8:29/mi) 151/158bpm [1280b/mi] 108cal 3) 1mi - 8:46(8:46/mi) 157/164bpm [1376b/mi] 115cal 4) 0.86mi - 7:17(8:27/mi) 157/163bpm [1328b/mi] 91cal 5) 0.01mi - 5(8:50/mi) 158/159bpm [1395b/mi] 1cal Add a comment 3.2mi, 28:14 Run - General 1) 1mi - 8:50(8:50/mi) 155/166bpm [1368b/mi] 117cal 2) 1mi - 8:42(8:42/mi) 166/173bpm [1443b/mi] 118cal 3) 1mi - 8:47(8:47/mi) 170/177bpm [1494b/mi] 123cal 4) 0.22mi - 1:55(8:39/mi) 170/175bpm [1471b/mi] 26cal Add a comment	-	5mi, 42:34 Run - General 1) 1mi - 8:35(8:35/mi) 142/157bpm [1219b/mi] 106cal 2) 0.77mi - 6:25(8:18/mi) 158/161bpm [1312b/mi] 87cal 3) 0.02mi - 10(6:51/mi) 163/164bpm [1117b/mi] 2cal 4) 0.38mi - 3:00(7:55/mi) 163/175bpm [1291b/mi] 41cal 5) 0.03mi - 10(5:51/mi) 161/162bpm [942b/mi] 2cal 6) 0.35mi - 3:00(8:35/mi) 163/174bpm [1399b/mi] 40cal 7) 0.03mi - 10(6:06/mi) 158/160bpm [964b/mi] 2cal 8) 0.34mi - 3:00(8:42/mi) 160/177bpm [1392b/mi] 40cal 9) 0.03mi - 10(5:26/mi) 158/160bpm [859b/mi] 2cal 10) 0.35mi - 3:00(8:31/mi) 163/172bpm [1389b/mi] 40cal 11) 0.03mi - 10(5:45/mi) 160/162bpm [919b/mi] 2cal 12) 0.32mi - 3:00(9:19/mi) 161/171bpm [1500b/mi] 38cal 13) 0.03mi - 10(5:29/mi) 154/155bpm [844b/mi] 2cal 14) 1mi - 8:49(8:49/mi) 156/170bpm [1374b/mi] 109cal 15) 0.15mi - 1:11(7:59/mi) 149/151bpm [1189b/mi] 14cal 16) 0.18mi - 1:34(8:42/mi) 154/158bpm [1339b/mi] 20cal Add a comment	3.8mi, 33:06 Run - General 1) 1mi - 8:42(8:42/mi) 142/153bpm [1235b/mi] 108cal 2) 1mi - 8:38(8:38/mi) 148/154bpm [1278b/mi] 107cal 3) 1mi - 8:31(8:31/mi) 150/154bpm [1278b/mi] 107cal 4) 0.82mi - 7:09(8:46/mi) 146/153bpm [1281b/mi] 83cal 5) 0.01mi - 6(7:41/mi) 154/155bpm [1182b/mi] 1cal Add a comment
Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20
-	3.8mi, 33:03 Run - General 1) 1mi - 8:23(8:23/mi) 134/146bpm [1124b/mi] 97cal 2) 1mi - 8:34(8:34/mi) 138/144bpm [1181b/mi] 96cal 3) 1mi - 8:52(8:52/mi) 144/157bpm [1276b/mi] 106cal 4) 0.82mi - 7:11(8:44/mi) 147/156bpm [1283b/mi] 84cal 5) 0.01mi - 3(8:25/mi) 150/150bpm [1262b/mi] 1cal Add a comment	3.6mi, 31:42 Run - General 1) 1mi - 9:08(9:08/mi) 147/160bpm [1343b/mi] 116cal 2) 0.02mi - 13(8:56/mi) 155/157bpm [1384b/mi] 3cal 3) 0.03mi - 10(6:12/mi) 157/157bpm [975b/mi] 2cal 4) 0.34mi - 3:00(8:53/mi) 162/170bpm [1438b/mi] 41cal 5) 0.03mi - 10(6:22/mi) 159/160bpm [1012b/mi] 2cal 6) 0.34mi - 3:00(8:54/mi) 159/166bpm [1416b/mi] 40cal 7) 0.03mi - 10(6:25/mi) 161/164bpm [1033b/mi] 2cal 8) 0.35mi - 3:00(8:38/mi) 164/175bpm [1417b/mi] 41cal 9) 0.03mi - 10(5:54/mi) 163/165bpm [962b/mi] 3cal 10) 0.33mi - 3:00(9:02/mi) 168/180bpm [1518b/mi] 40cal 11) 0.03mi - 10(5:17/mi) 163/163bpm [860b/mi] 3cal 12) 0.3mi - 3:00(10:00/mi) 166/173bpm [1661b/mi] 40cal 13) 0.02mi - 10(9:55/mi) 167/168bpm [1655b/mi] 2cal 14) 0.36mi - 3:00(8:19/mi) 168/177bpm [1398b/mi] 43cal 15) 0.03mi - 10(5:50/mi) 167/169bpm [973b/mi] 2cal 16) 0.35mi - 3:11(9:14/mi) 161/173bpm [1486b/mi] 41cal Add a comment	3.2mi, 27:45 Run - General 1) 1mi - 8:31(8:31/mi) 136/152bpm [1159b/mi] 103cal 2) 1mi - 8:31(8:31/mi) 141/148bpm [1201b/mi] 100cal 3) 1mi - 8:42(8:42/mi) 147/155bpm [1280b/mi] 105cal 4) 0.23mi - 2:00(8:35/mi) 144/148bpm [1237b/mi] 23cal Add a comment	2.4mi, 46:49 Cross - General 1) 1mi - 17:40(17:40/mi) 128/150bpm [2261b/mi] 145cal 25/115rpm 2) 1mi - 22:53(22:53/mi) 146/166bpm [3342b/mi] 234cal 20/121rpm 3) 0.36mi - 6:16(17:10/mi) 158/178bpm [2713b/mi] 74cal 24/97rpm Add a comment	-	-

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