SirBoaty
M35
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Races
3 -
Miles
6103 -
Miles
176 -
Miles
337 -
WAVA
69.12% -
5k
18:39 -
10k
39:31
About Me | |
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My parkrun |
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No parkrun selected |
Recent Training | |||
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18th Mar
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General | 3.2mi | 26:34 |
16th Mar
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General | 12.1mi | 1:40:02 |
14th Mar
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General | 2mi | 48:45 |
11th Mar
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General | 3.2mi | 24:05 |
7th Mar
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General | 2.4mi | 47:16 |
12 Month Benchmarks | Run | Bike |
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Mile | 6:15 | 4:43 |
5k | 20:02 | 18:42 |
5mi | 36:06 | 0 |
10k | 45:11 | 0 |
10mi | 1:14:42 | 0 |
Half | 1:37:33 | 0 |
20mi | 3:15:16 | 0 |
Mara | 4:59:26 | 0 |
50k | 6:00:35 | 0 |
40mi | 8:09:15 | 0 |
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Buddies (1) |
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