-
Races
61 -
Miles
23667 -
Miles
17 -
Miles
489 -
Miles
1692 -
WAVA
75.27% -
Mile
5:03 -
5k
17:31 -
10k
36:55 -
10M
1:03:00 -
Half
1:19:48 -
Mara
2:49:27 -
50k
4:45:11 -
100k
10:52:37
About Me | |
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I quite like running.
Goals (lifetime) -24,902 miles i.e. the circumference of the earth (16k as of Jul 19) -10 marathons (9 done as of Jul 19) - -sub 80 half (done Feb 15) -sub 17 5k -complete a 100k (done Jul 19) -complete an ironman Show More...
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Random Q&A | See your Q&A |
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This user has not completed any responses. |
Recent Blogs | |
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Hope | Dec 2022 |
Race to the Stones 2019 | Jul 2019 |
Future goals | May 2019 |
Being negative in Manchester | Apr 2019 |
Picking a Mancs Mara goal | Apr 2019 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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19th Mar
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General | 6.2mi | 51:36 |
17th Mar
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General | 21.9mi | 3:06:17 |
16th Mar
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General | 12.8mi | 1:43:23 |
15th Mar
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General | 5.7mi | 43:29 |
14th Mar
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General | 6.6mi | 53:52 |
Planned Races | |
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Krakow Marathon | 14th Apr |
PUT Pogorze Ultratrail | 27th Jul |
12 Month Benchmarks | Run |
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Mile | 5:37 |
5k | 17:46 |
5mi | 31:22 |
10k | 39:14 |
10mi | 1:04:58 |
Half | 1:26:36 |
20mi | 2:29:03 |
Mara | 3:30:39 |
50k | 4:33:08 |
40mi | 6:04:09 |
Recent Pictures | |
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2024 Targets | Set your targets |
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Recent Threads |
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This user has not joined in with any threads recently |
Buddies (3) |
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Followers (7) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2007 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2023 | 2024 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 3 | 5:27 69.47 | 5:03 75.27 | 5:07 74.84 | 5:03
5:03/mi
|
75.27 | |||||||||||||
5km | 10 | 20:03 64.09 | 18:11 70.67 | 17:31 73.36 | 19:13 66.87 | 17:58 71.52 | 17:31
5:38/mi
|
73.36 | |||||||||||
10km | 11 | 42:39 61.90 | 41:46 63.21 | 38:02 69.41 | 38:13 69.08 | 38:49 68.01 | 38:17 68.96 | 36:55 71.62 | 36:55
5:56/mi
|
71.62 | |||||||||
10mi | 4 | 1:11:31 61.17 | 1:04:18 68.04 | 1:03:00 69.44 | 1:14:00 60.00 | 1:03:00
6:18/mi
|
69.44 | ||||||||||||
11mi | 1 | 1:56:49 41.41 | 1:56:49
10:37/mi
|
41.41 | |||||||||||||||
13.1mi | 17 | 1:39:14 58.42 | 1:30:33 64.03 | 1:25:39 67.69 | 1:22:35 70.20 | 1:26:30 67.02 | 1:30:12 64.27 | 1:19:48 72.65 | 1:24:44 68.42 | 1:23:41 69.29 | 1:22:02 70.76 | 1:25:33 69.01 | 1:19:48
6:05/mi
|
72.65 | |||||
26.2mi | 9 | 2:59:28 67.73 | 2:57:47 68.37 | 3:22:41 59.97 | 2:59:33 67.70 | 2:56:11 69.00 | 3:11:30 63.55 | 2:49:27 71.95 | 2:49:27
6:28/mi
|
71.95 | |||||||||
50km | 2 | 4:45:11 52.71 | 5:00:31 50.40 | 4:45:11
9:11/mi
|
52.71 | ||||||||||||||
43mi | 1 | 6:33:23 58.38 | 6:33:23
9:09/mi
|
58.38 | |||||||||||||||
45mi | 1 | 9:23:14 42.26 | 9:23:14
12:31/mi
|
42.26 | |||||||||||||||
100km | 1 | 10:52:37 54.71 | 10:52:37
10:30/mi
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54.71 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
27 Jul | PUT Pogorze Ultratrail Confirmed | 69km | ||
14 Apr | Krakow Marathon Confirmed | 26.2mi | ||
2024 | Result | WAVA | Distance | |
6 Jan | Country to Capital PB | 6:33:23 | 58.38 | 43mi |
2023 | Result | WAVA | Distance | |
3 Sep | The Big Half SB | 1:25:33 | 69.01 | 13.1mi |
21 May | Hackney Half Marathon | 1:27:22 | 67.57 | 13.1mi |
2022 | Result | WAVA | Distance | |
5 Mar | Winter Green Man Ultra | 0.00 | 47mi | |
2021 | Result | WAVA | Distance | |
5 Dec | Hurtwood 50 SB | 5:00:31 | 50.40 | 50km |
14 Nov | Sodbury Slog SB | 1:14:00 | 60.00 | 10mi |
6 Mar | Green Man ultra | 0.00 | 45mi | |
2020 | Result | WAVA | Distance | |
1 Aug | Round Reading Ultra 50k PB | 4:45:11 | 52.71 | 50km |
7 Mar | The Winter Green Man Ultra (45mi) PB | 9:23:14 | 42.26 | 45mi |
2019 | Result | WAVA | Distance | |
22 Jul | The Battersea Relays SB | 5:07 | 74.84 | 1mi |
13 Jul | Race to the Stones 100k PB | 10:52:37 | 54.71 | 100km |
7 Apr | Greater Manchester Marathon PB | 2:49:27 | 71.95 | 26.2mi |
2018 | Result | WAVA | Distance | |
15 Jul | Race To The Stones Day 2 | 0.00 | 50km | |
22 Apr | London Marathon SB | 3:11:30 | 63.55 | 26.2mi |
18 Feb | Wokingham Half Marathon SB | 1:22:02 | 70.76 | 13.1mi |
2017 | Result | WAVA | Distance | |
8 Oct | Oxford Half Marathon SB | 1:23:41 | 69.29 | 13.1mi |
24 Jul | Sri Chinmoy 3 x 1mile relay PB | 5:03 | 75.27 | 1mi |
7 May | Great Bristol 10k PB | 36:55 | 71.62 | 10km |
2016 | Result | WAVA | Distance | |
24 Apr | London Marathon SB | 2:56:11 | 69.00 | 26.2mi |
3 Apr | Reading Half Marathon SB | 1:24:44 | 68.42 | 13.1mi |
2015 | Result | WAVA | Distance | |
20 Jul | Battersea Park Self Transcendence 3 *1 mile relay SB | 5:27 | 69.47 | 1mi |
29 Mar | White Horse Half Marathon | 1:26:29 | 67.04 | 13.1mi |
28 Feb | Self Transcendence Battersea Park 10M PB | 1:03:00 | 69.44 | 10mi |
8 Feb | Wokingham Half Marathon PB | 1:19:48 | 72.65 | 13.1mi |
2014 | Result | WAVA | Distance | |
28 Sep | Forest of Dean Autumn Half SB | 1:30:12 | 64.27 | 13.1mi |
10 Jul | Standard Chartered Great City Race SB | 17:58 | 71.52 | 5km |
11 May | Bristol 10K SB | 38:17 | 68.96 | 10km |
13 Apr | London Marathon SB | 2:59:33 | 67.70 | 26.2mi |
1 Mar | Self-Transcendence 10 Mile Race SB | 1:04:18 | 68.04 | 10mi |
2013 | Result | WAVA | Distance | |
24 Nov | Eynsham 10k SB | 38:49 | 68.01 | 10km |
9 Nov | Little Stoke parkrun SB | 19:13 | 66.87 | 5km |
26 Oct | Little Stoke parkrun | 19:53 | 64.63 | 5km |
20 Oct | Abingdon Marathon SB | 3:22:41 | 59.97 | 26.2mi |
12 May | Oxford Town and Gown | 40:09 | 65.75 | 10km |
5 May | Bristol 10K | 40:13 | 65.64 | 10km |
21 Apr | London Marathon | 3:24:17 | 59.50 | 26.2mi |
17 Mar | Reading Half Marathon | 0.00 | 13.1mi | |
10 Feb | Wokingham Half Marathon SB | 1:26:30 | 67.02 | 13.1mi |
2012 | Result | WAVA | Distance | |
14 Oct | Oxford Half Marathon | 1:25:30 | 67.81 | 13.1mi |
30 Sep | Bristol Half Marathon | 1:31:01 | 63.70 | 13.1mi |
15 Apr | Paris Marathon SB | 2:57:47 | 68.37 | 26.2mi |
24 Mar | HRR club 5k series race 1 PB | 17:31 | 73.36 | 5km |
17 Mar | Oxford Parkrun | 19:04 | 67.40 | 5km |
11 Mar | Bath Half | 1:25:16 | 67.99 | 13.1mi |
3 Mar | Oxford parkrun #18 | 18:58 | 67.75 | 5km |
26 Feb | Bourton 10k SB | 38:13 | 69.08 | 10km |
19 Feb | Wokingham Half Marathon SB | 1:22:35 | 70.20 | 13.1mi |
28 Jan | Oxford Parkrun | 19:30 | 65.90 | 5km |
2011 | Result | WAVA | Distance | |
27 Nov | Maylarch Eynsham 10K | 38:35 | 68.42 | 10km |
16 Oct | Abingdon Marathon SB | 2:59:28 | 67.73 | 26.2mi |
2 Oct | BHF Blenheim 10k SB | 38:02 | 69.41 | 10km |
25 Sep | Oxford Half Marathon SB | 1:25:39 | 67.69 | 13.1mi |
28 May | HRR 5k SB | 18:11 | 70.67 | 5km |
8 May | Shakespeare Marathon | 3:11:42 | 63.41 | 26.2mi |
26 Mar | HRR 5K | 18:36 | 69.09 | 5km |
2010 | Result | WAVA | Distance | |
5 Sep | Bristol Half Marathon | 1:39:00 | 58.56 | 13.1mi |
16 May | Oxford Town & Gown 10k | 42:10 | 62.61 | 10km |
28 Mar | Carterton 10k SB | 41:46 | 63.21 | 10km |
14 Feb | Barcelona Half Marathon SB | 1:30:33 | 64.03 | 13.1mi |
2009 | Result | WAVA | Distance | |
4 Jul | Self Transcendence 10 SB | 1:11:31 | 61.17 | 10mi |
28 Jun | Triffic Trail SB | 42:39 | 61.90 | 10km |
1 Jun | Self Transcendence 5k SB | 20:03 | 64.09 | 5km |
5 Apr | Big Cow National Duathlon Championship (10k run/40k cycle/5k run) | / 1:17:43 /1:03:54 | 0.00 | 0km/40km/15km |
2007 | Result | WAVA | Distance | |
25 Mar | Bath Half SB | 1:39:14 | 58.42 | 13.1mi |
25 Feb | Terminator 10 PB | 1:56:49 | 41.41 | 11mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2024 | 137 | 191 | 148 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 476 |
2023 | 0 | 0 | 0 | 81 | 0 | 26 | 24 | 0 | 5 | 0 | 0 | 0 | 136 |
2023 | 201 | 217 | 224 | 216 | 275 | 161 | 162 | 123 | 129 | 190 | 189 | 229 | 2316 |
2022 | 9 | 17 | 20 | 49 | 53 | 38 | 0 | 53 | 0 | 0 | 17 | 4 | 258 |
2022 | 102 | 104 | 102 | 116 | 101 | 101 | 109 | 107 | 157 | 130 | 134 | 101 | 1362 |
2021 | 21 | 132 | 164 | 87 | 82 | 55 | 3 | 12 | 12 | 15 | 39 | 7 | 629 |
2021 | 124 | 128 | 141 | 101 | 92 | 73 | 73 | 61 | 145 | 141 | 104 | 105 | 1288 |
2021 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 3 | 0 | 12 |
2020 | 0 | 0 | 0 | 0 | 137 | 126 | 15 | 41 | 91 | 182 | 72 | 0 | 663 |
2020 | 80 | 171 | 126 | 86 | 160 | 186 | 120 | 75 | 106 | 36 | 184 | 239 | 1569 |
2019 | 304 | 305 | 284 | 58 | 81 | 300 | 131 | 43 | 52 | 139 | 138 | 168 | 2003 |
2019 | 0 | 0 | 0 | 0 | 202 | 0 | 0 | 0 | 0 | 39 | 0 | 0 | 241 |
2018 | 277 | 200 | 304 | 141 | 197 | 237 | 149 | 30 | 150 | 113 | 173 | 195 | 2167 |
2017 | 205 | 160 | 193 | 121 | 129 | 94 | 144 | 76 | 190 | 219 | 176 | 213 | 1921 |
2016 | 171 | 149 | 257 | 176 | 55 | 18 | 21 | 48 | 104 | 129 | 139 | 168 | 1436 |
2015 | 221 | 120 | 106 | 102 | 102 | 52 | 114 | 196 | 107 | 109 | 131 | 140 | 1500 |
2014 | 145 | 171 | 210 | 80 | 98 | 63 | 118 | 49 | 135 | 159 | 193 | 206 | 1629 |
2013 | 29 | 190 | 43 | 100 | 19 | 11 | 37 | 15 | 148 | 157 | 177 | 176 | 1102 |
2012 | 257 | 218 | 219 | 83 | 91 | 35 | 142 | 60 | 102 | 111 | 110 | 120 | 1548 |
2011 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 |
2011 | 150 | 120 | 218 | 217 | 116 | 7 | 83 | 253 | 234 | 125 | 110 | 184 | 1816 |
2010 | 77 | 92 | 77 | 68 | 61 | 67 | 48 | 17 | 47 | 46 | 74 | 76 | 750 |
2009 | 4.1 | 5.9 | 5.6 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16.2 |
2009 | 54 | 61 | 110 | 82 | 62 | 90 | 70 | 21 | 3 | 52 | 58 | 97 | 760 |
2009 | 15 | 22 | 116 | 23 | 0 | 0 | 0 | 0 | 0 | 0 | 60 | 0 | 236 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 11 | 0 | 26 |
Wed 21st Feb
Feb 21
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Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
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Split Summary
=== 1) 0.62mi - 5:23(8:40/mi) 112/122bpm [970b/mi] 60cal 323/355W 2) 0.62mi - 5:08(8:16/mi) 120/125bpm [992b/mi] 61cal 338/357W 3) 0.62mi - 4:18(6:56/mi) 137/148bpm [949b/mi] 59cal 407/429W 4) 0.62mi - 4:17(6:53/mi) 145/149bpm [998b/mi] 61cal 414/437W 5) 0.62mi - 4:16(6:51/mi) 149/154bpm [1021b/mi] 63cal 401/436W 6) 0.62mi - 4:11(6:43/mi) 154/158bpm [1036b/mi] 63cal 418/445W 7) 0.62mi - 4:14(6:49/mi) 153/157bpm [1044b/mi] 62cal 405/424W 8) 0.62mi - 4:11(6:44/mi) 157/159bpm [1056b/mi] 63cal 416/468W 9) 0.62mi - 4:14(6:48/mi) 157/160bpm [1068b/mi] 63cal 406/449W 10) 0.62mi - 4:15(6:51/mi) 160/164bpm [1096b/mi] 65cal 413/445W 11) 0.62mi - 4:16(6:52/mi) 159/162bpm [1092b/mi] 64cal 403/450W 12) 0.62mi - 4:09(6:41/mi) 162/185bpm [1084b/mi] 64cal 415/519W 13) 0.46mi - 3:57(8:40/mi) 140/169bpm [1214b/mi] 53cal 328/435W Add a comment
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Split Summary
=== 1) 0.62mi - 5:24(8:42/mi) 119/127bpm [1035b/mi] 64cal 339/422W 2) 0.62mi - 5:27(8:46/mi) 129/134bpm [1131b/mi] 69cal 344/398W 3) 0.62mi - 5:28(8:48/mi) 133/138bpm [1171b/mi] 71cal 325/454W 4) 0.62mi - 5:26(8:45/mi) 138/143bpm [1206b/mi] 73cal 358/449W 5) 0.62mi - 5:50(9:23/mi) 142/151bpm [1332b/mi] 76cal 364/426W 6) 0.62mi - 5:06(8:13/mi) 151/155bpm [1241b/mi] 73cal 343/377W 7) 0.62mi - 5:22(8:38/mi) 150/156bpm [1295b/mi] 74cal 336/420W 8) 0.62mi - 4:35(7:22/mi) 152/161bpm [1120b/mi] 65cal 339/388W 9) 0.62mi - 5:07(8:13/mi) 163/171bpm [1340b/mi] 78cal 345/421W 10) 0.62mi - 5:08(8:15/mi) 165/174bpm [1362b/mi] 76cal 353/416W 11) 0.62mi - 5:13(8:24/mi) 171/176bpm [1436b/mi] 79cal 339/400W 12) 0.62mi - 5:33(8:56/mi) 170/178bpm [1519b/mi] 82cal 324/484W 13) 0mi - 3(1:37:17/mi) 158/158bpm [15370b/mi] 1cal 316/349W Add a comment
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Split Summary
=== 1) 0.62mi - 5:11(8:21/mi) 110/130bpm [919b/mi] 59cal 336/451W 2) 0.62mi - 5:00(8:02/mi) 125/130bpm [1005b/mi] 62cal 353/387W 3) 0.62mi - 4:52(7:51/mi) 137/141bpm [1074b/mi] 66cal 362/410W 4) 0.62mi - 4:55(7:54/mi) 140/144bpm [1107b/mi] 68cal 362/405W 5) 0.62mi - 5:01(8:04/mi) 131/142bpm [1058b/mi] 62cal 349/388W 6) 0.62mi - 5:12(8:22/mi) 128/136bpm [1071b/mi] 60cal 349/495W 7) 0.01mi - 3(8:06/mi) 129/129bpm [1045b/mi] 1cal 319/322W Add a comment
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Split Summary
=== 1) 0.62mi - 5:37(9:02/mi) 115/132bpm [1039b/mi] 65cal 315/494W 2) 0.62mi - 5:12(8:22/mi) 140/157bpm [1172b/mi] 73cal 342/436W 3) 0.62mi - 5:19(8:34/mi) 133/154bpm [1139b/mi] 67cal 333/387W 4) 0.62mi - 6:43(10:48/mi) 122/138bpm [1318b/mi] 65cal 215/549W 5) 0.62mi - 5:22(8:38/mi) 125/129bpm [1078b/mi] 62cal 325/401W 6) 0.62mi - 5:18(8:32/mi) 127/134bpm [1083b/mi] 62cal 329/412W 7) 0.62mi - 5:12(8:23/mi) 128/133bpm [1072b/mi] 61cal 340/379W 8) 0.62mi - 5:37(9:03/mi) 131/139bpm [1185b/mi] 66cal 324/449W 9) 0.62mi - 5:24(8:41/mi) 127/132bpm [1103b/mi] 69cal 319/340W 10) 0.62mi - 5:19(8:34/mi) 130/137bpm [1114b/mi] 67cal 330/375W 11) 0.62mi - 5:15(8:26/mi) 129/138bpm [1088b/mi] 76cal 327/368W 12) 0.62mi - 5:11(8:21/mi) 133/137bpm [1110b/mi] 71cal 340/414W 13) 0.62mi - 5:07(8:13/mi) 129/136bpm [1061b/mi] 70cal 332/426W 14) 0.62mi - 5:21(8:36/mi) 126/134bpm [1084b/mi] 76cal 324/354W 15) 0.62mi - 5:37(9:02/mi) 127/139bpm [1146b/mi] 77cal 327/471W 16) 0.62mi - 5:38(9:04/mi) 119/136bpm [1079b/mi] 69cal 311/425W 17) 0.62mi - 4:24(7:06/mi) 130/150bpm [922b/mi] 56cal 387/486W 18) 0.62mi - 3:56(6:19/mi) 152/157bpm [960b/mi] 60cal 455/506W 19) 0.62mi - 3:44(6:00/mi) 160/165bpm [960b/mi] 60cal 470/511W 20) 0.62mi - 3:45(6:03/mi) 165/168bpm [998b/mi] 61cal 471/506W 21) 0.62mi - 3:48(6:07/mi) 169/181bpm [1033b/mi] 63cal 469/521W 22) 0.62mi - 5:07(8:15/mi) 140/172bpm [1154b/mi] 67cal 341/463W 23) 0.62mi - 6:03(9:45/mi) 136/149bpm [1326b/mi] 75cal 309/362W 24) 0.62mi - 5:55(9:32/mi) 137/149bpm [1305b/mi] 76cal 309/409W 25) 0.62mi - 5:34(8:57/mi) 134/145bpm [1200b/mi] 74cal 325/379W 26) 0.62mi - 5:38(9:04/mi) 131/140bpm [1188b/mi] 74cal 318/442W 27) 0.62mi - 5:37(9:02/mi) 133/142bpm [1202b/mi] 71cal 325/443W 28) 0.62mi - 5:45(9:15/mi) 133/138bpm [1229b/mi] 79cal 318/404W 29) 0.62mi - 6:01(9:40/mi) 127/136bpm [1229b/mi] 72cal 302/376W 30) 0.62mi - 5:52(9:27/mi) 160/168bpm [1511b/mi] 82cal 302/367W 31) 0.62mi - 5:34(8:57/mi) 164/168bpm [1467b/mi] 77cal 318/337W 32) 0.62mi - 5:41(9:08/mi) 162/172bpm [1480b/mi] 78cal 316/428W 33) 0mi - 2(8:19/mi) 167/167bpm [1390b/mi] 229/232W Add a comment
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-
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Split Summary
=== 1) 0.62mi - 5:23(8:40/mi) 115/136bpm [997b/mi] 60cal 349/468W 2) 0.62mi - 5:09(8:18/mi) 137/149bpm [1137b/mi] 69cal 360/573W 3) 0.62mi - 5:01(8:05/mi) 134/143bpm [1083b/mi] 67cal 381/671W 4) 0.62mi - 5:22(8:38/mi) 140/147bpm [1209b/mi] 73cal 344/468W 5) 0.62mi - 5:10(8:20/mi) 140/144bpm [1166b/mi] 69cal 369/617W 6) 0.62mi - 5:03(8:07/mi) 140/148bpm [1137b/mi] 66cal 391/573W 7) 0.62mi - 5:26(8:45/mi) 139/147bpm [1216b/mi] 68cal 345/537W 8) 0.62mi - 5:08(8:15/mi) 143/147bpm [1181b/mi] 66cal 355/496W 9) 0.22mi - 1:51(8:13/mi) 146/147bpm [1201b/mi] 25cal 342/402W Add a comment
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Split Summary
=== 1) 0.62mi - 5:22(8:39/mi) 119/134bpm [1029b/mi] 55cal 334/399W 2) 0.62mi - 5:03(8:07/mi) 135/141bpm [1095b/mi] 61cal 353/474W 3) 0.62mi - 4:59(8:01/mi) 137/144bpm [1097b/mi] 59cal 360/409W 4) 0.62mi - 4:25(7:07/mi) 139/148bpm [989b/mi] 59cal 393/510W 5) 0.62mi - 4:44(7:37/mi) 139/148bpm [1058b/mi] 64cal 412/546W 6) 0.62mi - 4:23(7:03/mi) 147/157bpm [1038b/mi] 65cal 426/494W 7) 0.62mi - 4:35(7:22/mi) 142/151bpm [1047b/mi] 63cal 414/550W 8) 0.62mi - 4:35(7:22/mi) 144/151bpm [1062b/mi] 65cal 393/589W 9) 0.62mi - 4:55(7:55/mi) 140/147bpm [1108b/mi] 66cal 368/442W 10) 0.62mi - 4:29(7:13/mi) 140/147bpm [1010b/mi] 67cal 405/539W 11) 0.02mi - 10(7:11/mi) 148/148bpm [1064b/mi] 2cal 425/435W Add a comment
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Split Summary
=== 1) 0.62mi - 5:06(8:13/mi) 114/125bpm [937b/mi] 60cal 352/441W 2) 0.62mi - 4:45(7:38/mi) 126/132bpm [962b/mi] 61cal 371/407W 3) 0.62mi - 4:30(7:15/mi) 133/139bpm [965b/mi] 60cal 389/411W 4) 0.62mi - 4:37(7:25/mi) 135/142bpm [1002b/mi] 63cal 397/669W 5) 0.62mi - 4:45(7:39/mi) 135/138bpm [1033b/mi] 62cal 376/405W 6) 0.62mi - 4:42(7:33/mi) 137/143bpm [1035b/mi] 63cal 377/446W 7) 0.62mi - 5:00(8:03/mi) 135/141bpm [1086b/mi] 64cal 353/387W 8) 0.62mi - 4:51(7:48/mi) 138/143bpm [1077b/mi] 63cal 367/462W 9) 0.62mi - 4:50(7:47/mi) 138/142bpm [1073b/mi] 62cal 365/472W 10) 0.62mi - 5:19(8:34/mi) 135/140bpm [1156b/mi] 68cal 348/437W 11) 0.62mi - 5:05(8:11/mi) 137/141bpm [1120b/mi] 69cal 360/412W 12) 0.62mi - 5:11(8:21/mi) 133/139bpm [1110b/mi] 74cal 342/406W 13) 0.62mi - 5:15(8:27/mi) 131/136bpm [1108b/mi] 74cal 334/426W 14) 0.01mi - 4(12:30/mi) 134/134bpm [1676b/mi] 1cal 333/339W Add a comment
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-
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Split Summary
=== 1) 0.62mi - 5:20(8:35/mi) 130/147bpm [1115b/mi] 68cal 322/412W 2) 0.62mi - 4:59(8:01/mi) 148/151bpm [1185b/mi] 72cal 347/394W 3) 0.62mi - 4:53(7:52/mi) 154/159bpm [1212b/mi] 74cal 370/398W 4) 0.62mi - 4:56(7:57/mi) 153/157bpm [1216b/mi] 74cal 342/401W 5) 0.62mi - 5:05(8:10/mi) 124/156bpm [1013b/mi] 76cal 355/410W 6) 0.62mi - 5:22(8:38/mi) 116/120bpm [1001b/mi] 75cal 346/401W 7) 0.01mi - 4(8:36/mi) 118/119bpm [1015b/mi] 1cal 338/346W Add a comment
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Split Summary
=== 1) 0.62mi - 4:05(6:34/mi) 128/145bpm [840b/mi] 51cal 416/501W 2) 0.62mi - 4:05(6:35/mi) 147/151bpm [968b/mi] 61cal 419/447W 3) 0.62mi - 4:07(6:38/mi) 153/160bpm [1015b/mi] 63cal 421/455W 4) 0.62mi - 3:56(6:20/mi) 160/162bpm [1014b/mi] 62cal 430/461W 5) 0.62mi - 4:04(6:33/mi) 162/164bpm [1060b/mi] 65cal 426/446W 6) 0.02mi - 8(6:35/mi) 164/164bpm [1079b/mi] 2cal 417/421W Add a comment
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Split Summary
=== 1) 0.62mi - 5:46(9:17/mi) 117/132bpm [1086b/mi] 66cal 310/440W 2) 0.62mi - 5:22(8:39/mi) 117/126bpm [1012b/mi] 62cal 333/407W 3) 0.62mi - 5:11(8:21/mi) 119/123bpm [993b/mi] 61cal 350/462W 4) 0.62mi - 5:49(9:22/mi) 118/130bpm [1106b/mi] 48cal 304/498W 5) 0.62mi - 5:54(9:30/mi) 118/132bpm [1122b/mi] 64cal 306/525W 6) 0.62mi - 5:41(9:09/mi) 116/122bpm [1061b/mi] 62cal 309/363W 7) 0.62mi - 5:39(9:05/mi) 118/129bpm [1072b/mi] 62cal 312/370W 8) 0.62mi - 5:50(9:23/mi) 116/124bpm [1088b/mi] 64cal 310/353W 9) 0.62mi - 5:37(9:02/mi) 118/123bpm [1066b/mi] 67cal 321/416W 10) 0.62mi - 5:40(9:07/mi) 118/122bpm [1076b/mi] 67cal 311/372W 11) 0.62mi - 5:44(9:13/mi) 120/125bpm [1107b/mi] 68cal 315/387W 12) 0.62mi - 5:12(8:22/mi) 122/137bpm [1020b/mi] 67cal 340/443W 13) 0.62mi - 4:29(7:13/mi) 135/143bpm [975b/mi] 57cal 395/455W 14) 0.62mi - 4:52(7:49/mi) 135/151bpm [1056b/mi] 67cal 366/457W 15) 0.62mi - 5:05(8:10/mi) 131/142bpm [1071b/mi] 65cal 342/421W 16) 0.62mi - 7:08(11:29/mi) 111/130bpm [1274b/mi] 73cal 240/377W 17) 0.62mi - 5:36(9:01/mi) 118/124bpm [1064b/mi] 81cal 310/377W 18) 0.62mi - 5:34(8:57/mi) 118/121bpm [1056b/mi] 80cal 312/336W 19) 0.62mi - 5:48(9:20/mi) 115/128bpm [1073b/mi] 75cal 304/358W 20) 0.62mi - 5:53(9:29/mi) 117/124bpm [1109b/mi] 79cal 314/373W 21) 0.62mi - 5:50(9:24/mi) 111/118bpm [1043b/mi] 71cal 296/404W 22) 0.62mi - 5:45(9:14/mi) 115/123bpm [1063b/mi] 76cal 311/404W 23) 0.62mi - 5:27(8:46/mi) 124/132bpm [1088b/mi] 67cal 339/565W 24) 0.62mi - 6:10(9:55/mi) 113/128bpm [1121b/mi] 71cal 298/526W 25) 0.62mi - 5:24(8:41/mi) 120/131bpm [1042b/mi] 66cal 333/433W 26) 0.62mi - 5:09(8:17/mi) 122/134bpm [1011b/mi] 67cal 333/389W 27) 0.62mi - 4:32(7:17/mi) 138/141bpm [1006b/mi] 60cal 394/431W 28) 0.62mi - 4:43(7:36/mi) 135/140bpm [1026b/mi] 60cal 364/387W 29) 0.62mi - 4:46(7:41/mi) 139/142bpm [1068b/mi] 61cal 369/393W 30) 0.62mi - 4:41(7:32/mi) 140/143bpm [1054b/mi] 60cal 370/392W 31) 0.62mi - 5:02(8:06/mi) 135/143bpm [1094b/mi] 71cal 349/397W 32) 0.62mi - 4:51(7:48/mi) 139/143bpm [1085b/mi] 64cal 364/407W 33) 0.05mi - 24(8:02/mi) 134/134bpm [1076b/mi] 6cal 334/339W Add a comment
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Split Summary
=== 1) 0.62mi - 5:15(8:28/mi) 125/140bpm [1058b/mi] 67cal 335/372W 2) 0.62mi - 4:59(8:02/mi) 140/148bpm [1124b/mi] 69cal 349/470W 3) 0.62mi - 5:04(8:10/mi) 142/146bpm [1159b/mi] 71cal 345/454W 4) 0.62mi - 5:07(8:14/mi) 146/155bpm [1203b/mi] 73cal 336/404W 5) 0.62mi - 5:17(8:30/mi) 146/153bpm [1242b/mi] 76cal 350/465W 6) 0.62mi - 5:27(8:46/mi) 146/148bpm [1280b/mi] 73cal 325/475W 7) 0.62mi - 5:00(8:03/mi) 145/149bpm [1166b/mi] 68cal 353/466W 8) 0.62mi - 5:06(8:12/mi) 142/147bpm [1165b/mi] 68cal 344/375W 9) 0.28mi - 2:29(8:46/mi) 148/151bpm [1297b/mi] 35cal 325/372W Add a comment
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Split Summary
=== 1) 0.62mi - 5:39(9:06/mi) 123/140bpm [1120b/mi] 67cal 307/391W 2) 0.62mi - 5:21(8:37/mi) 132/139bpm [1137b/mi] 69cal 318/396W 3) 0.62mi - 5:21(8:37/mi) 142/151bpm [1223b/mi] 72cal 328/350W 4) 0.62mi - 5:17(8:30/mi) 145/149bpm [1232b/mi] 74cal 345/459W 5) 0.62mi - 5:26(8:44/mi) 159/179bpm [1390b/mi] 80cal 375/494W 6) 0.62mi - 5:08(8:16/mi) 172/181bpm [1421b/mi] 80cal 346/376W 7) 0.62mi - 5:06(8:13/mi) 177/181bpm [1455b/mi] 79cal 341/364W 8) 0.62mi - 5:00(8:02/mi) 168/177bpm [1351b/mi] 77cal 311/369W 9) 0.62mi - 5:26(8:45/mi) 171/181bpm [1497b/mi] 84cal 383/525W 10) 0.62mi - 4:34(7:21/mi) 168/185bpm [1236b/mi] 71cal 331/377W 11) 0.62mi - 5:14(8:26/mi) 175/183bpm [1475b/mi] 81cal 328/439W 12) 0.62mi - 5:18(8:31/mi) 165/184bpm [1406b/mi] 75cal 318/404W 13) 0.62mi - 5:16(8:28/mi) 146/150bpm [1236b/mi] 79cal 327/436W 14) 0.38mi - 3:33(9:17/mi) 142/151bpm [1318b/mi] 45cal 300/492W Add a comment
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1) 0.62mi - 5:36(9:00/mi) 113/123bpm [1017b/mi] 63cal 315/418W
2) 0.62mi - 5:19(8:34/mi) 118/124bpm [1011b/mi] 62cal 325/365W 3) 0.62mi - 5:11(8:20/mi) 123/129bpm [1025b/mi] 62cal 332/352W 4) 0.62mi - 5:12(8:22/mi) 128/133bpm [1072b/mi] 64cal 354/421W 5) 0.62mi - 5:29(8:50/mi) 136/145bpm [1202b/mi] 70cal 379/492W 6) 0.62mi - 4:58(7:59/mi) 130/133bpm [1038b/mi] 60cal 350/374W 7) 0.62mi - 4:52(7:49/mi) 130/134bpm [1017b/mi] 57cal 351/396W 8) 0.62mi - 4:47(7:42/mi) 133/137bpm [1024b/mi] 57cal 353/443W 9) 0.62mi - 4:44(7:36/mi) 127/143bpm [966b/mi] 59cal 326/401W 10) 0.62mi - 5:05(8:12/mi) 123/130bpm [1008b/mi] 74cal 350/442W 11) 0.62mi - 4:59(8:02/mi) 129/132bpm [1036b/mi] 68cal 350/408W 12) 0.62mi - 5:20(8:35/mi) 126/134bpm [1082b/mi] 72cal 338/502W 13) 0.19mi - 1:32(8:10/mi) 125/128bpm [1020b/mi] 21cal 319/358W Add a comment
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1) 0.62mi - 5:05(8:11/mi) 107/118bpm [875b/mi] 54cal 368/529W
2) 0.62mi - 4:18(6:55/mi) 125/132bpm [865b/mi] 53cal 414/468W 3) 0.62mi - 4:03(6:32/mi) 138/142bpm [901b/mi] 56cal 439/513W 4) 0.62mi - 4:16(6:52/mi) 140/145bpm [960b/mi] 59cal 453/512W 5) 0.62mi - 4:20(6:58/mi) 139/142bpm [968b/mi] 58cal 418/521W 6) 0.62mi - 4:17(6:53/mi) 142/148bpm [977b/mi] 59cal 416/515W 7) 0.62mi - 4:22(7:01/mi) 141/146bpm [989b/mi] 58cal 397/444W 8) 0.62mi - 4:26(7:08/mi) 142/146bpm [1013b/mi] 59cal 403/544W 9) 0.62mi - 4:30(7:15/mi) 140/144bpm [1014b/mi] 58cal 399/500W 10) 0.62mi - 4:46(7:40/mi) 140/145bpm [1073b/mi] 65cal 378/478W 11) 0.62mi - 4:46(7:41/mi) 134/137bpm [1029b/mi] 73cal 362/416W 12) 0.62mi - 4:24(7:04/mi) 136/154bpm [962b/mi] 70cal 388/543W 13) 0.55mi - 4:24(8:02/mi) 134/154bpm [1076b/mi] 64cal 370/454W Add a comment
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1) 0.62mi - 10:45(17:19/mi) 73/90bpm [1264b/mi] 54cal 57/64rpm
2) 0.62mi - 10:37(17:05/mi) 76/84bpm [1299b/mi] 28cal 57/63rpm 3) 0.62mi - 10:15(16:29/mi) 86/96bpm [1418b/mi] 39cal 58/62rpm 4) 0.62mi - 9:50(15:49/mi) 82/93bpm [1297b/mi] 49cal 59/65rpm 5) 0.62mi - 9:37(15:28/mi) 86/103bpm [1330b/mi] 60cal 60/113rpm 6) 0.01mi - 5(16:18/mi) 83/83bpm [1353b/mi] 57/58rpm Add a comment
1) 0.62mi - 3:45(6:02/mi) 127/147bpm [766b/mi] 46cal 440/531W
2) 0.62mi - 3:54(6:17/mi) 150/152bpm [943b/mi] 60cal 451/506W 3) 0.62mi - 3:51(6:12/mi) 148/151bpm [919b/mi] 57cal 462/534W 4) 0.62mi - 3:54(6:16/mi) 147/149bpm [922b/mi] 57cal 456/559W 5) 0.62mi - 3:49(6:09/mi) 146/147bpm [897b/mi] 54cal 477/537W 6) 0.03mi - 11(5:46/mi) 146/147bpm [842b/mi] 3cal 528/530W Add a comment
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1) 0.62mi - 13:28(21:40/mi) 67/76bpm [1451b/mi] 58cal 48/55rpm
2) 0.62mi - 14:35(23:28/mi) 66/78bpm [1548b/mi] 58cal 48/56rpm 3) 0.62mi - 16:38(26:46/mi) 66/81bpm [1767b/mi] 61cal 42/80rpm 4) 0.45mi - 14:10(31:28/mi) 61/81bpm [1920b/mi] 20cal 31/80rpm Add a comment
1) 0.62mi - 5:19(8:34/mi) 126/139bpm [1078b/mi] 65cal 319/424W
2) 0.62mi - 5:41(9:09/mi) 128/137bpm [1170b/mi] 70cal 318/413W 3) 0.62mi - 4:52(7:50/mi) 125/133bpm [979b/mi] 59cal 361/502W 4) 0.62mi - 5:02(8:07/mi) 130/135bpm [1054b/mi] 63cal 366/427W 5) 0.62mi - 4:56(7:57/mi) 135/144bpm [1073b/mi] 63cal 379/493W 6) 0.62mi - 5:00(8:03/mi) 134/139bpm [1078b/mi] 62cal 372/464W 7) 0.62mi - 4:54(7:53/mi) 131/138bpm [1032b/mi] 60cal 347/380W 8) 0.62mi - 4:56(7:56/mi) 130/134bpm [1032b/mi] 61cal 347/367W 9) 0.62mi - 4:58(8:00/mi) 131/134bpm [1048b/mi] 63cal 341/350W 10) 0.62mi - 4:53(7:52/mi) 132/135bpm [1039b/mi] 69cal 342/399W 11) 0.62mi - 4:55(7:55/mi) 132/135bpm [1044b/mi] 68cal 342/372W 12) 0.62mi - 4:52(7:50/mi) 128/131bpm [1004b/mi] 71cal 334/353W 13) 0.62mi - 5:09(8:18/mi) 127/131bpm [1054b/mi] 75cal 342/409W 14) 0.62mi - 5:08(8:15/mi) 131/139bpm [1081b/mi] 72cal 359/396W 15) 0.62mi - 4:58(8:00/mi) 132/136bpm [1056b/mi] 78cal 368/401W 16) 0.62mi - 5:02(8:06/mi) 132/136bpm [1068b/mi] 77cal 363/406W 17) 0.62mi - 4:50(7:47/mi) 132/135bpm [1027b/mi] 76cal 363/377W 18) 0.62mi - 4:57(7:58/mi) 131/134bpm [1044b/mi] 75cal 365/379W 19) 0.62mi - 4:57(7:57/mi) 133/136bpm [1058b/mi] 74cal 359/389W 20) 0.62mi - 4:56(7:56/mi) 131/135bpm [1040b/mi] 73cal 345/462W 21) 0.62mi - 4:54(7:52/mi) 130/136bpm [1024b/mi] 72cal 344/443W 22) 0.62mi - 4:49(7:46/mi) 132/141bpm [1024b/mi] 72cal 359/471W 23) 0.62mi - 4:58(7:59/mi) 136/139bpm [1087b/mi] 76cal 359/412W 24) 0.62mi - 5:23(8:39/mi) 125/136bpm [1081b/mi] 73cal 314/442W 25) 0.62mi - 5:46(9:17/mi) 132/142bpm [1226b/mi] 76cal 355/461W 26) 0.21mi - 1:48(8:40/mi) 127/131bpm [1101b/mi] 26cal 337/379W Add a comment
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1) 0.62mi - 5:31(8:53/mi) 119/127bpm [1056b/mi] 63cal 319/405W
2) 0.62mi - 5:36(9:01/mi) 120/129bpm [1082b/mi] 65cal 311/455W 3) 0.62mi - 5:30(8:51/mi) 123/127bpm [1089b/mi] 65cal 352/475W 4) 0.62mi - 5:32(8:54/mi) 119/125bpm [1058b/mi] 62cal 326/425W 5) 0.62mi - 5:38(9:04/mi) 124/135bpm [1124b/mi] 66cal 349/457W 6) 0.62mi - 5:23(8:40/mi) 122/129bpm [1058b/mi] 61cal 313/440W 7) 0.62mi - 5:31(8:52/mi) 122/126bpm [1082b/mi] 61cal 317/419W 8) 0.62mi - 5:45(9:15/mi) 134/143bpm [1239b/mi] 70cal 341/462W 9) 0.62mi - 5:21(8:37/mi) 147/151bpm [1267b/mi] 71cal 312/378W 10) 0.62mi - 5:32(8:55/mi) 145/148bpm [1293b/mi] 72cal 331/401W 11) 0.62mi - 5:35(8:59/mi) 144/149bpm [1294b/mi] 71cal 304/377W 12) 0.62mi - 5:26(8:44/mi) 128/143bpm [1118b/mi] 71cal 355/438W 13) 0.62mi - 5:34(8:58/mi) 123/129bpm [1103b/mi] 71cal 339/478W 14) 0.62mi - 5:39(9:06/mi) 125/129bpm [1137b/mi] 73cal 336/390W 15) 0.62mi - 5:26(8:45/mi) 124/132bpm [1084b/mi] 74cal 338/473W 16) 0.62mi - 5:29(8:49/mi) 125/128bpm [1103b/mi] 79cal 376/536W 17) 0.01mi - 7(8:00/mi) 123/123bpm [984b/mi] 2cal 327/339W Add a comment
1) 0.62mi - 5:21(8:36/mi) 116/128bpm [998b/mi] 62cal 331/482W
2) 0.62mi - 5:14(8:26/mi) 124/132bpm [1045b/mi] 65cal 344/420W 3) 0.62mi - 5:03(8:07/mi) 129/134bpm [1048b/mi] 63cal 353/408W 4) 0.62mi - 5:12(8:22/mi) 128/133bpm [1071b/mi] 64cal 352/399W 5) 0.62mi - 5:09(8:17/mi) 128/131bpm [1059b/mi] 62cal 353/393W 6) 0.62mi - 5:04(8:10/mi) 129/133bpm [1053b/mi] 61cal 345/376W 7) 0.62mi - 5:14(8:25/mi) 125/128bpm [1053b/mi] 60cal 332/369W 8) 0.62mi - 4:59(8:01/mi) 125/128bpm [1001b/mi] 56cal 330/366W 9) 0.62mi - 5:08(8:16/mi) 127/130bpm [1049b/mi] 61cal 356/375W 10) 0.62mi - 4:50(7:47/mi) 126/130bpm [982b/mi] 66cal 363/394W 11) 0.62mi - 4:46(7:40/mi) 131/137bpm [1005b/mi] 64cal 379/430W 12) 0.62mi - 4:49(7:45/mi) 132/137bpm [1023b/mi] 59cal 386/421W 13) 0.62mi - 4:47(7:42/mi) 129/132bpm [993b/mi] 66cal 377/394W 14) 0.62mi - 4:42(7:34/mi) 128/135bpm [968b/mi] 72cal 396/453W 15) 0.62mi - 4:57(7:58/mi) 133/135bpm [1060b/mi] 68cal 386/455W 16) 0.62mi - 5:36(9:00/mi) 131/136bpm [1180b/mi] 73cal 343/563W 17) 0.3mi - 2:41(9:05/mi) 105/120bpm [954b/mi] 32cal 345/486W Add a comment
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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1) 0.62mi - 5:30(8:52/mi) 114/124bpm [1010b/mi] 59cal 303/405W
2) 0.62mi - 5:24(8:42/mi) 113/133bpm [982b/mi] 60cal 314/426W 3) 0.62mi - 5:19(8:33/mi) 133/150bpm [1137b/mi] 70cal 380/556W 4) 0.62mi - 4:59(8:00/mi) 129/150bpm [1033b/mi] 62cal 351/566W 5) 0.62mi - 5:04(8:09/mi) 132/137bpm [1077b/mi] 63cal 342/391W 6) 0.62mi - 4:50(7:47/mi) 142/155bpm [1104b/mi] 67cal 385/515W 7) 0.62mi - 4:43(7:35/mi) 142/149bpm [1076b/mi] 64cal 376/435W 8) 0.62mi - 4:52(7:50/mi) 138/151bpm [1081b/mi] 66cal 355/471W 9) 0.62mi - 5:01(8:04/mi) 139/145bpm [1121b/mi] 68cal 362/487W 10) 0.62mi - 5:17(8:30/mi) 138/149bpm [1173b/mi] 70cal 382/523W 11) 0.36mi - 2:54(8:08/mi) 139/147bpm [1130b/mi] 39cal 344/417W Add a comment
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1) 0.62mi - 5:24(8:42/mi) 105/114bpm [914b/mi] 56cal 313/433W
2) 0.62mi - 4:58(7:59/mi) 118/122bpm [943b/mi] 59cal 352/401W 3) 0.58mi - 4:38(8:02/mi) 122/129bpm [980b/mi] 55cal 342/365W 4) 0.18mi - 1:00(5:31/mi) 138/151bpm [761b/mi] 14cal 456/511W 5) 0.37mi - 3:00(8:00/mi) 134/153bpm [1072b/mi] 39cal 360/490W 6) 0.18mi - 1:00(5:27/mi) 142/152bpm [774b/mi] 15cal 455/493W 7) 0.36mi - 3:00(8:21/mi) 136/154bpm [1137b/mi] 39cal 349/497W 8) 0.19mi - 1:00(5:15/mi) 123/131bpm [646b/mi] 13cal 473/520W 9) 0.37mi - 3:00(8:11/mi) 140/153bpm [1145b/mi] 39cal 346/486W 10) 0.17mi - 1:00(5:48/mi) 142/154bpm [823b/mi] 15cal 452/499W 11) 0.37mi - 3:00(8:09/mi) 143/156bpm [1165b/mi] 41cal 355/461W 12) 0.17mi - 1:00(5:46/mi) 152/162bpm [875b/mi] 16cal 456/525W 13) 0.36mi - 3:00(8:14/mi) 144/165bpm [1187b/mi] 41cal 348/474W 14) 0.18mi - 1:00(5:40/mi) 151/163bpm [856b/mi] 16cal 441/503W 15) 0.35mi - 3:00(8:28/mi) 144/164bpm [1219b/mi] 40cal 339/496W 16) 0.17mi - 1:00(5:43/mi) 149/164bpm [852b/mi] 15cal 428/491W 17) 0.41mi - 3:29(8:33/mi) 141/165bpm [1205b/mi] 49cal 334/478W Add a comment
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1) 0.62mi - 5:19(8:33/mi) 114/123bpm [975b/mi] 61cal 327/473W
2) 0.62mi - 5:05(8:10/mi) 130/138bpm [1063b/mi] 68cal 329/373W 3) 0.62mi - 5:09(8:17/mi) 126/129bpm [1044b/mi] 63cal 337/357W 4) 0.62mi - 5:05(8:11/mi) 123/127bpm [1006b/mi] 60cal 339/378W 5) 0.62mi - 4:59(8:02/mi) 125/131bpm [1003b/mi] 59cal 344/368W 6) 0.62mi - 5:08(8:15/mi) 129/134bpm [1064b/mi] 63cal 358/484W 7) 0.62mi - 5:13(8:24/mi) 133/137bpm [1118b/mi] 64cal 319/396W 8) 0.62mi - 5:04(8:10/mi) 132/134bpm [1077b/mi] 62cal 359/477W 9) 0.62mi - 5:14(8:25/mi) 129/133bpm [1086b/mi] 63cal 336/412W 10) 0.62mi - 5:11(8:21/mi) 130/135bpm [1085b/mi] 67cal 344/359W 11) 0.62mi - 5:11(8:21/mi) 134/140bpm [1119b/mi] 68cal 341/351W 12) 0.62mi - 5:18(8:32/mi) 135/137bpm [1151b/mi] 65cal 319/493W 13) 0.62mi - 5:11(8:21/mi) 128/138bpm [1068b/mi] 68cal 318/380W 14) 0.62mi - 5:11(8:21/mi) 130/133bpm [1086b/mi] 75cal 331/386W 15) 0.62mi - 5:20(8:35/mi) 127/134bpm [1091b/mi] 74cal 328/388W 16) 0.62mi - 5:07(8:14/mi) 119/134bpm [980b/mi] 69cal 348/459W 17) 0.62mi - 4:24(7:05/mi) 136/139bpm [964b/mi] 55cal 392/439W 18) 0.62mi - 4:34(7:21/mi) 138/146bpm [1014b/mi] 58cal 399/423W 19) 0.62mi - 4:30(7:15/mi) 144/149bpm [1043b/mi] 62cal 368/416W 20) 0.62mi - 4:49(7:44/mi) 145/149bpm [1122b/mi] 66cal 376/397W 21) 0.33mi - 2:20(7:06/mi) 143/145bpm [1015b/mi] 31cal 371/396W Add a comment
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1) 0.62mi - 5:38(9:03/mi) 111/130bpm [1005b/mi] 63cal 316/471W
2) 0.62mi - 5:21(8:36/mi) 122/135bpm [1049b/mi] 66cal 346/440W 3) 0.62mi - 5:20(8:34/mi) 115/129bpm [986b/mi] 60cal 335/435W 4) 0.62mi - 5:18(8:31/mi) 117/122bpm [997b/mi] 60cal 323/423W 5) 0.62mi - 5:26(8:44/mi) 115/122bpm [1004b/mi] 59cal 319/381W 6) 0.62mi - 5:23(8:39/mi) 117/123bpm [1013b/mi] 60cal 327/379W 7) 0.62mi - 5:20(8:34/mi) 117/120bpm [1003b/mi] 58cal 331/400W 8) 0.62mi - 5:20(8:36/mi) 118/122bpm [1014b/mi] 59cal 324/360W 9) 0.62mi - 5:24(8:42/mi) 121/128bpm [1053b/mi] 60cal 325/418W 10) 0.62mi - 5:21(8:37/mi) 121/125bpm [1043b/mi] 60cal 335/430W 11) 0.62mi - 5:27(8:46/mi) 119/124bpm [1043b/mi] 59cal 316/376W 12) 0.62mi - 5:13(8:24/mi) 121/127bpm [1017b/mi] 60cal 328/350W 13) 0.62mi - 5:16(8:28/mi) 120/126bpm [1016b/mi] 67cal 320/349W 14) 0.62mi - 5:20(8:34/mi) 120/122bpm [1028b/mi] 72cal 323/342W 15) 0.62mi - 5:14(8:26/mi) 120/122bpm [1011b/mi] 72cal 327/340W 16) 0.62mi - 5:18(8:31/mi) 121/122bpm [1031b/mi] 75cal 344/393W 17) 0.62mi - 5:27(8:47/mi) 122/129bpm [1071b/mi] 75cal 341/457W 18) 0.62mi - 5:22(8:38/mi) 122/126bpm [1053b/mi] 75cal 340/393W 19) 0.62mi - 5:16(8:28/mi) 121/126bpm [1024b/mi] 74cal 343/373W 20) 0.62mi - 5:15(8:27/mi) 125/135bpm [1056b/mi] 72cal 341/388W 21) 0.62mi - 5:34(8:57/mi) 124/132bpm [1110b/mi] 74cal 321/392W 22) 0.62mi - 5:24(8:41/mi) 124/129bpm [1078b/mi] 76cal 337/453W 23) 0.62mi - 5:17(8:31/mi) 125/128bpm [1064b/mi] 79cal 333/413W 24) 0.62mi - 5:19(8:34/mi) 126/134bpm [1079b/mi] 77cal 339/549W 25) 0.62mi - 4:40(7:30/mi) 136/143bpm [1021b/mi] 65cal 388/495W 26) 0.62mi - 4:30(7:14/mi) 137/139bpm [991b/mi] 56cal 395/444W 27) 0.62mi - 4:34(7:21/mi) 131/143bpm [962b/mi] 55cal 375/441W 28) 0.62mi - 5:11(8:21/mi) 126/133bpm [1052b/mi] 70cal 338/368W 29) 0.62mi - 5:30(8:51/mi) 130/133bpm [1151b/mi] 72cal 336/386W 30) 0.62mi - 5:16(8:29/mi) 131/136bpm [1111b/mi] 77cal 351/409W 31) 0.62mi - 5:12(8:22/mi) 135/137bpm [1129b/mi] 77cal 352/419W 32) 0.62mi - 5:18(8:32/mi) 133/135bpm [1135b/mi] 78cal 336/399W 33) 0.62mi - 5:14(8:25/mi) 132/134bpm [1110b/mi] 71cal 335/384W 34) 0.62mi - 5:23(8:39/mi) 132/136bpm [1142b/mi] 71cal 322/408W 35) 0.62mi - 5:30(8:52/mi) 132/135bpm [1170b/mi] 74cal 326/429W 36) 0.17mi - 1:30(8:44/mi) 131/133bpm [1145b/mi] 20cal 329/361W Add a comment
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1) 0.62mi - 5:23(8:39/mi) 101/116bpm [874b/mi] 58cal 324/411W
2) 0.62mi - 5:04(8:09/mi) 118/128bpm [961b/mi] 62cal 342/386W 3) 0.62mi - 5:11(8:21/mi) 121/128bpm [1010b/mi] 60cal 334/435W 4) 0.62mi - 4:58(7:59/mi) 122/128bpm [974b/mi] 60cal 357/435W 5) 0.62mi - 5:15(8:27/mi) 124/132bpm [1048b/mi] 64cal 357/528W 6) 0.26mi - 2:08(8:22/mi) 126/128bpm [1053b/mi] 26cal 354/486W 7) 0.62mi - 5:04(8:10/mi) 126/131bpm [1028b/mi] 62cal 352/538W 8) 0.62mi - 5:04(8:09/mi) 133/139bpm [1083b/mi] 65cal 368/543W 9) 0.62mi - 5:10(8:19/mi) 127/133bpm [1055b/mi] 61cal 347/544W 10) 0.62mi - 5:09(8:17/mi) 123/131bpm [1018b/mi] 67cal 340/461W 11) 0.38mi - 3:11(8:21/mi) 126/128bpm [1052b/mi] 44cal 350/485W Add a comment
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