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Mon 16th Jun 2025 at 5:20pm by SirBoaty

Run > General
  • Time
    25:45
  • Miles
    3.11
  • Min/mi
    8:17
  • Pacing
    78.1%
  • WAVA
    52.64
  • Stride(cm)
    110
  • Cals
    337
  • Cadence
    176
  • BPM
    157
  • %MHR
    92
  • B/mi
    1302
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 0.79mi - 7:00(8:54/mi) 139/167bpm [1236b/mi] 79cal
2) 0.11mi - 1:00(8:53/mi) 160/169bpm [1420b/mi] 14cal
3) 0.09mi - 31(5:34/mi) 161/170bpm [897b/mi] 8cal
4) 0.12mi - 1:00(8:39/mi) 168/173bpm [1453b/mi] 14cal
5) 0.08mi - 30(5:57/mi) 164/172bpm [976b/mi] 7cal
6) 0.12mi - 1:00(8:09/mi) 169/176bpm [1377b/mi] 15cal
7) 0.09mi - 30(5:23/mi) 166/175bpm [892b/mi] 8cal
8) 0.1mi - 1:00(10:09/mi) 174/178bpm [1765b/mi] 14cal
9) 0.08mi - 31(6:20/mi) 169/173bpm [1070b/mi] 7cal
10) 0.15mi - 1:00(6:34/mi) 172/176bpm [1130b/mi] 14cal
11) 0.06mi - 31(8:28/mi) 166/173bpm [1407b/mi] 7cal
12) 1mi - 8:18(8:18/mi) 163/176bpm [1352b/mi] 115cal
13) 0.32mi - 2:56(9:17/mi) 152/161bpm [1411b/mi] 35cal
7:00 1:00 31 1:00 30 1:00 30 1:00 31 1:00 31 8:18 2:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.79 7:25 7:25 +3 9:25 139 86-167 1308 169 0-208 11/35
0.90 8:24 59 8:46 160 153-169 1402 173 168-202 0/3
0.99 8:55 31 5:40 161 153-171 912 194 168-208 0/2
1.11 9:55 1:00 8:44 167 160-173 1458 164 0-198 0/5
1.19 10:26 31 6:02 165 160-174 995 196 170-206 0/2
1.31 11:24 58 7:58 169 161-176 1345 171 164-198 2/3
1.41 11:55 31 5:24 168 160-175 907 198 178-204 1/1
1.51 12:53 58 9:52 173 168-177 1707 171 168-198 0/3
1.59 13:24 31 6:24 170 166-173 1088 191 174-198 0/2
1.74 14:25 1:01 6:41 172 165-176 1151 174 170-192 0/3
1.80 14:56 31 8:30 166 163-173 1411 188 172-202 1/2
2.80 23:14 8:18 8:18 164 157-176 1362 172 164-202 13/29
3.11 26:44 3:30 +2 11:05 152 137-161 1685 173 0-182 2/25
3.11 26:44 0 +1 10:07 152 152-152 1538 174 174-174 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 177 max Delete HR Trace

  • Cadence Distribution

    176 avge / 208 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.4 176 3.1 25:44 8:34
    Still 0.3 - - 4 -
    Pause 3.4 - - 56 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:25 48.27% More
    800m 3:24 6:50 52.16% More
    1km 4:17 6:53 54.49% More
    Mile 7:11 7:11 55.93% More
    5k 26:33 8:33 50.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:32 7:32 53.34
    5km 25:43 8:17 52.60
    5M 43:04 8:37 51.03
    10km 54:30 8:46 50.27
    10M 1:31:15 9:08 49.18
    Half 2:02:16 9:20 48.38
    20M 3:13:22 9:40 47.72
    Mara 4:19:04 9:53 47.54
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