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Mon 16th Jun 2025 at 5:20pm by SirBoaty
Run > General
-
Time
25:45
-
Miles
3.11
-
Min/mi
8:17
-
Pacing
78.1%
-
WAVA
52.64
-
Stride(cm)
110
-
Cals
337
-
Cadence
176
-
BPM
157
-
%MHR
92
-
B/mi
1302
-
Asc(m)
10
-
Surface
Road
Notes & Comments
1) 0.79mi - 7:00(8:54/mi) 139/167bpm [1236b/mi] 79cal
2) 0.11mi - 1:00(8:53/mi) 160/169bpm [1420b/mi] 14cal
3) 0.09mi - 31(5:34/mi) 161/170bpm [897b/mi] 8cal
4) 0.12mi - 1:00(8:39/mi) 168/173bpm [1453b/mi] 14cal
5) 0.08mi - 30(5:57/mi) 164/172bpm [976b/mi] 7cal
6) 0.12mi - 1:00(8:09/mi) 169/176bpm [1377b/mi] 15cal
7) 0.09mi - 30(5:23/mi) 166/175bpm [892b/mi] 8cal
8) 0.1mi - 1:00(10:09/mi) 174/178bpm [1765b/mi] 14cal
9) 0.08mi - 31(6:20/mi) 169/173bpm [1070b/mi] 7cal
10) 0.15mi - 1:00(6:34/mi) 172/176bpm [1130b/mi] 14cal
11) 0.06mi - 31(8:28/mi) 166/173bpm [1407b/mi] 7cal
12) 1mi - 8:18(8:18/mi) 163/176bpm [1352b/mi] 115cal
13) 0.32mi - 2:56(9:17/mi) 152/161bpm [1411b/mi] 35cal
7:00 1:00 31 1:00 30 1:00 30 1:00 31 1:00 31 8:18 2:56
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:16 |
1:16 |
10:08 |
120 86-144 |
1216 |
172 166-182 |
6/1 |
0.25 |
2:34 |
1:18 +3
|
10:21 |
144 141-146 |
1491 |
175 168-178 |
3/6 |
0.38 |
3:42 |
1:08 |
9:04 |
146 140-152 |
1323 |
175 170-182 |
0/6 |
0.50 |
4:54 |
1:12 +15
|
9:37 |
140 135-152 |
1347 |
178 172-186 |
0/8 |
0.63 |
6:07 |
1:13 +8
|
9:44 |
138 137-140 |
1344 |
176 172-194 |
0/11 |
0.75 |
7:08 |
1:01 |
8:10 |
142 139-153 |
1160 |
180 174-204 |
1/3 |
0.88 |
8:08 |
1:00 |
7:59 |
162 154-169 |
1293 |
183 168-208 |
0/2 |
1.00 |
8:57 |
49 |
6:31 |
160 153-172 |
1043 |
188 168-208 |
1/3 |
1.13 |
10:04 |
1:07 |
8:58 |
165 160-173 |
1480 |
172 164-200 |
0/3 |
1.25 |
10:58 |
53 |
7:07 |
170 160-176 |
1211 |
185 164-206 |
1/3 |
1.38 |
11:44 |
47 |
6:15 |
165 160-171 |
1032 |
180 168-204 |
1/2 |
1.50 |
12:48 |
1:03 |
8:25 |
173 168-177 |
1457 |
177 168-202 |
0/4 |
1.63 |
13:42 |
54 |
7:14 |
171 166-176 |
1236 |
186 170-198 |
0/5 |
1.75 |
14:36 |
54 |
7:10 |
168 163-174 |
1205 |
175 170-198 |
1/5 |
1.88 |
15:26 |
50 |
6:41 |
173 166-176 |
1157 |
181 164-202 |
1/4 |
2.00 |
16:30 |
1:04 |
8:32 |
166 161-174 |
1415 |
173 170-176 |
1/4 |
2.13 |
17:40 |
1:11 |
9:24 |
162 160-164 |
1524 |
172 170-178 |
0/5 |
2.25 |
18:36 |
55 |
7:24 |
160 157-161 |
1183 |
171 170-174 |
0/3 |
2.38 |
19:44 |
1:08 |
9:08 |
160 159-161 |
1460 |
170 166-172 |
5/2 |
2.50 |
20:54 |
1:10 |
9:17 |
164 159-167 |
1521 |
169 164-176 |
3/1 |
2.63 |
21:53 |
1:00 |
7:57 |
166 164-167 |
1320 |
172 168-176 |
2/3 |
2.75 |
22:52 |
59 |
7:50 |
162 161-164 |
1269 |
173 172-176 |
0/11 |
2.88 |
23:57 |
1:05 |
8:41 |
159 154-161 |
1379 |
175 172-178 |
0/6 |
3.00 |
25:50 |
1:53 +33
|
15:05 |
153 150-156 |
2308 |
175 164-182 |
1/6 |
3.11 |
26:44 |
54 |
7:47 |
146 137-152 |
1137 |
174 170-180 |
1/3 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.4 |
176 |
3.1 |
25:44 |
8:34 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.3 |
- |
- |
4 |
- |
Pause |
3.4 |
- |
- |
56 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:36 |
6:25 |
48.27% |
More |
800m |
3:24 |
6:50 |
52.16% |
More |
1km |
4:17 |
6:53 |
54.49% |
More |
Mile |
7:11 |
7:11 |
55.93% |
More |
5k |
26:33 |
8:33 |
50.95% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:32 |
7:32 |
53.34 |
5km |
25:43 |
8:17 |
52.60 |
5M |
43:04 |
8:37 |
51.03 |
10km |
54:30 |
8:46 |
50.27 |
10M |
1:31:15 |
9:08 |
49.18 |
Half |
2:02:16 |
9:20 |
48.38 |
20M |
3:13:22 |
9:40 |
47.72 |
Mara |
4:19:04 |
9:53 |
47.54 |
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