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SirBoaty MS

About

Race Times

All Races

Mileage

Training

London Heathside Runners AC

Races
3
Miles
1720
Miles
9
WAVA
69.71%
5k
18:39
10k
39:31

Groups

This user is a member of parkrun, Sub 40 10K

2018 Targets

RUN
1000

Set your targets for 2018

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2017	2018
5km	Hackney Marshes parkrun5km	18:39	6:00	69.71	2	18:39	19:46
10km	Great Bristol 10k10km	39:31	6:22	0.00	1	39:31

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	79	66	110	44	53	72	88	64	82	0	0	0	658
2018	0	0	0	0	9	0	0	0	0	0	0	0	9
2017	51	59	43	53	89	111	126	37	95	120	112	104	1001
2016	0	0	0	0	0	0	0	0	0	3	19	39	61

Sun 26th Aug Aug 26	Mon 27th Aug Aug 27	Tue 28th Aug Aug 28	Wed 29th Aug Aug 29	Thu 30th Aug Aug 30	Fri 31st Aug Aug 31	Sat 1st Sep Sep 1
-	10mi, 1:22:30 Running - General Split Summary === 1) 0.62m - 5:23(8:40/m) 152/175bpm 66cal 6.92/8.1mph 2) 0.62m - 4:57(7:58/m) 171/176bpm 68cal 7.52/8.16mph 3) 0.62m - 4:58(7:59/m) 171/179bpm 68cal 7.51/8.08mph 4) 0.62m - 5:06(8:13/m) 172/178bpm 70cal 7.31/8.14mph 5) 0.62m - 5:06(8:12/m) 174/179bpm 71cal 7.31/8.12mph 6) 0.62m - 5:02(8:06/m) 172/179bpm 70cal 7.4/8.16mph 7) 0.62m - 4:53(7:52/m) 175/180bpm 69cal 7.63/7.89mph 8) 0.62m - 4:56(7:57/m) 170/177bpm 67cal 7.55/7.81mph 9) 0.62m - 4:52(7:50/m) 165/171bpm 64cal 7.66/8.08mph 10) 0.62m - 4:50(7:46/m) 172/182bpm 66cal 7.72/8.08mph 11) 0.62m - 5:03(8:08/m) 176/180bpm 71cal 7.38/7.66mph 12) 0.62m - 5:04(8:09/m) 175/179bpm 71cal 7.36/7.66mph 13) 0.62m - 5:10(8:19/m) 174/178bpm 71cal 7.21/7.76mph 14) 0.62m - 5:38(9:03/m) 171/177bpm 74cal 6.63/8.18mph 15) 0.62m - 5:28(8:48/m) 167/180bpm 70cal 6.81/7.51mph 16) 0.62m - 5:20(8:35/m) 168/179bpm 68cal 6.99/7.53mph 17) 0.07m - 43(10:15/m) 164/167bpm 8cal 5.85/6.85mph Add a comment	-	3mi, 24:30 Running - General Split Summary === 1) 0.62m - 5:23(8:41/m) 152/164bpm 65cal 6.91/8.77mph 2) 0.62m - 4:22(7:01/m) 159/173bpm 54cal 8.54/9.31mph 3) 0.62m - 4:54(7:54/m) 163/166bpm 62cal 7.6/8.18mph 4) 0.62m - 5:09(8:18/m) 165/169bpm 66cal 7.23/8.31mph 5) 0.52m - 4:41(9:03/m) 150/164bpm 53cal 6.63/7.26mph Add a comment 3.1mi, 28:43 Running - General Split Summary === 1) 0.62m - 5:57(9:35/m) 127/170bpm 54cal 6.26/17.03mph 2) 0.62m - 5:42(9:11/m) 149/179bpm 65cal 6.54/7.31mph 3) 0.62m - 5:27(8:46/m) 161/166bpm 69cal 6.84/7.45mph 4) 0.62m - 5:49(9:22/m) 162/168bpm 74cal 6.4/7.6mph 5) 0.61m - 5:47(9:26/m) 160/177bpm 72cal 6.36/7.33mph Add a comment	-	-	-
Sun 2nd Sep Sep 2	Mon 3rd Sep Sep 3	Tue 4th Sep Sep 4	Wed 5th Sep Sep 5	Thu 6th Sep Sep 6	Fri 7th Sep Sep 7	Sat 8th Sep Sep 8
0.5mi, 4:39 Running - General Split Summary === 1) 0.49m - 4:39(9:24/m) 166/173bpm 61cal 6.38/7.12mph Add a comment 6.7mi, 55:32 Running - Intervals Split Summary === 1) 0.62m - 4:03(6:32/m) 176/192bpm 57cal 9.19/9.89mph 2) 0.07m - 1:30(20:14/m) 155/191bpm 19cal 2.96/9.33mph 3) 0.62m - 4:15(6:50/m) 175/192bpm 60cal 8.78/10.1mph 4) 0.05m - 1:30(29:06/m) 164/190bpm 20cal 2.06/9.58mph 5) 0.62m - 4:18(6:56/m) 175/187bpm 59cal 8.65/9.79mph 6) 0.04m - 1:30(36:45/m) 170/189bpm 20cal 1.63/9.6mph 7) 0.62m - 3:59(6:24/m) 184/195bpm 61cal 9.38/9.68mph 8) 0.04m - 1:30(34:42/m) 171/194bpm 21cal 1.73/9.04mph 9) 0.62m - 4:03(6:31/m) 185/195bpm 61cal 9.2/9.54mph 10) 0.04m - 1:30(39:40/m) 174/192bpm 21cal 1.51/9.12mph 11) 0.62m - 4:01(6:28/m) 186/195bpm 61cal 9.29/9.62mph 12) 0.04m - 1:30(36:08/m) 176/200bpm 21cal 1.66/9.48mph 13) 0.62m - 4:00(6:26/m) 187/196bpm 62cal 9.32/9.58mph 14) 0.05m - 1:30(31:15/m) 178/194bpm 21cal 1.92/9.25mph 15) 0.62m - 4:00(6:26/m) 188/196bpm 62cal 9.33/9.73mph 16) 0.05m - 1:30(28:08/m) 175/193bpm 21cal 2.13/9.29mph 17) 0.62m - 3:59(6:25/m) 188/196bpm 62cal 9.35/10mph 18) 0.05m - 1:30(28:52/m) 174/194bpm 21cal 2.08/9.46mph 19) 0.62m - 3:54(6:16/m) 187/198bpm 58cal 9.57/9.98mph 20) 0.04m - 1:30(39:28/m) 177/198bpm 21cal 1.52/9.93mph Add a comment 0.4mi, 3:29 Running - General Split Summary === 1) 0.37m - 3:29(9:22/m) 146/173bpm 38cal 86/92rpm 6.41/8.77mph Add a comment	3.2mi, 26:58 Running - General Split Summary === 1) 0.62m - 5:57(9:34/m) 139/155bpm 64cal 6.27/8.06mph 2) 0.62m - 5:16(8:29/m) 149/154bpm 63cal 7.07/7.43mph 3) 0.62m - 4:57(7:58/m) 154/163bpm 60cal 7.54/8.45mph 4) 0.62m - 5:09(8:17/m) 159/162bpm 64cal 7.25/8.14mph 5) 0.62m - 5:15(8:26/m) 158/169bpm 64cal 7.11/7.37mph 6) 0.05m - 25(8:26/m) 158/162bpm 5cal 7.12/7.08mph Add a comment	3.1mi, 30:38 Running - General Split Summary === 1) 0.62m - 5:59(9:37/m) 146/158bpm 70cal 6.24/6.78mph 2) 0.62m - 6:02(9:43/m) 152/162bpm 73cal 6.18/6.89mph 3) 0.62m - 5:48(9:20/m) 154/157bpm 71cal 6.43/7.01mph 4) 0.62m - 5:58(9:37/m) 157/169bpm 74cal 6.24/7.12mph 5) 0.62m - 6:47(10:55/m) 155/164bpm 82cal 5.5/6.91mph 6) 0m - 4(18:11/m) 149/152bpm 3.3/2.67mph Add a comment	3.2mi, 21:40 Running - General Split Summary === 1) 0.62m - 4:29(7:13/m) 133/164bpm 45cal 8.31/9.27mph 2) 0.62m - 3:58(6:23/m) 174/194bpm 55cal 9.39/10.94mph 3) 0.62m - 3:55(6:18/m) 188/193bpm 62cal 9.53/8.56mph 4) 0.62m - 3:58(6:23/m) 187/193bpm 62cal 9.39/10.35mph 5) 0.62m - 4:11(6:44/m) 187/193bpm 66cal 8.92/10.06mph 6) 0.12m - 1:08(9:29/m) 177/187bpm 16cal 6.33/9.41mph Add a comment	3.1mi, 28:52 Running - General Split Summary === 1) 0.62m - 5:51(9:26/m) 149/157bpm 68cal 6.36/7.22mph 2) 0.62m - 5:55(9:31/m) 153/160bpm 71cal 6.3/6.91mph 3) 0.62m - 5:47(9:19/m) 153/160bpm 70cal 6.44/6.99mph 4) 0.62m - 5:44(9:13/m) 159/168bpm 71cal 6.51/7.2mph 5) 0.59m - 5:35(9:26/m) 158/168bpm 68cal 6.36/7.41mph Add a comment	0.8mi, 8:18 Running - General Split Summary === 1) 0.62m - 6:44(10:50/m) 149/166bpm 77cal 5.54/7.12mph 2) 0.16m - 1:35(10:05/m) 159/164bpm 19cal 5.95/6.41mph Add a comment	-
Sun 9th Sep Sep 9	Mon 10th Sep Sep 10	Tue 11th Sep Sep 11	Wed 12th Sep Sep 12	Thu 13th Sep Sep 13	Fri 14th Sep Sep 14	Sat 15th Sep Sep 15
10mi, 1:18:50 Running - General Split Summary === 1) 0.62m - 5:09(8:17/m) 145/162bpm 55cal 7.24/7.89mph 2) 0.62m - 4:53(7:51/m) 159/165bpm 60cal 7.64/8.06mph 3) 0.62m - 4:48(7:43/m) 157/166bpm 58cal 7.77/8.27mph 4) 0.62m - 4:41(7:32/m) 165/171bpm 60cal 7.97/8.14mph 5) 0.62m - 4:49(7:45/m) 171/175bpm 63cal 7.74/8.14mph 6) 0.62m - 4:40(7:30/m) 174/179bpm 63cal 8/8.37mph 7) 0.62m - 4:41(7:32/m) 175/178bpm 63cal 7.97/8.41mph 8) 0.62m - 4:45(7:38/m) 174/177bpm 63cal 7.86/8.33mph 9) 0.62m - 4:41(7:33/m) 176/180bpm 64cal 7.95/8.47mph 10) 0.62m - 4:40(7:31/m) 177/179bpm 64cal 7.98/8.27mph 11) 0.62m - 4:32(7:18/m) 177/181bpm 63cal 8.22/8.54mph 12) 0.62m - 4:35(7:23/m) 177/181bpm 63cal 8.13/8.47mph 13) 0.62m - 4:33(7:19/m) 177/180bpm 63cal 8.2/8.52mph 14) 0.62m - 5:38(9:04/m) 176/181bpm 77cal 6.62/8.14mph 15) 0.62m - 5:28(8:47/m) 157/165bpm 53cal 6.83/7.14mph 16) 0.62m - 5:39(9:06/m) 152/160bpm 41cal 6.59/6.87mph 17) 0.07m - 39(8:45/m) 154/156bpm 5cal 6.85/7.2mph Add a comment	3.2mi, 29:21 Running - General Split Summary === 1) 0.62m - 5:48(9:20/m) 138/159bpm 61cal 6.43/7.33mph 2) 0.62m - 5:41(9:09/m) 154/162bpm 69cal 6.56/7.1mph 3) 0.62m - 5:35(9:00/m) 154/161bpm 68cal 6.67/6.93mph 4) 0.62m - 5:26(8:45/m) 158/163bpm 67cal 6.86/7.39mph 5) 0.62m - 5:37(9:03/m) 157/165bpm 69cal 6.63/7.45mph 6) 0.1m - 1:13(12:38/m) 147/153bpm 13cal 4.75/6.93mph Add a comment	0.5mi, 4:33 Running - General Split Summary === 1) 0.51m - 4:33(8:54/m) 166/192bpm 61cal 6.74/7.64mph Add a comment 1mi, 6:26 Running - General Split Summary === 1) 0.62m - 3:56(6:20/m) 181/193bpm 59cal 9.47/48.3mph 2) 0.4m - 2:29(6:13/m) 192/200bpm 41cal 9.65/9.91mph Add a comment 1mi, 6:26 Running - General Split Summary === 1) 0.62m - 3:56(6:20/m) 176/185bpm 56cal 9.48/9.83mph 2) 0.41m - 2:31(6:10/m) 186/195bpm 39cal 9.73/9.98mph Add a comment 1mi, 6:24 Running - General Split Summary === 1) 0.62m - 3:57(6:21/m) 162/181bpm 50cal 9.45/9.71mph 2) 0.39m - 2:27(6:13/m) 166/175bpm 32cal 9.65/9.73mph Add a comment 1mi, 6:26 Running - General Split Summary === 1) 0.62m - 3:56(6:20/m) 173/185bpm 55cal 9.47/9.79mph 2) 0.4m - 2:30(6:16/m) 178/183bpm 36cal 9.57/9.71mph Add a comment 1mi, 6:22 Running - General Split Summary === 1) 0.62m - 3:54(6:17/m) 137/152bpm 40cal 9.55/9.85mph 2) 0.4m - 2:28(6:14/m) 144/149bpm 28cal 9.64/9.87mph Add a comment 0.5mi, 4:27 Running - General Split Summary === 1) 0.45m - 4:27(9:51/m) 141/158bpm 48cal 6.09/7.7mph Add a comment 1mi, 12:06 Running - General Split Summary === 1) 0.62m - 7:58(12:50/m) 138/151bpm 84cal 4.68/7.83mph 2) 0.34m - 4:07(12:06/m) 139/153bpm 43cal 4.95/11.02mph Add a comment	3.2mi, 28:54 Running - General Split Summary === 1) 0.62m - 6:02(9:43/m) 138/158bpm 66cal 6.18/7.83mph 2) 0.62m - 5:29(8:49/m) 152/162bpm 68cal 6.81/7.56mph 3) 0.62m - 5:30(8:51/m) 142/155bpm 60cal 6.78/7.12mph 4) 0.62m - 5:33(8:56/m) 139/146bpm 56cal 6.71/7.49mph 5) 0.62m - 5:55(9:32/m) 131/147bpm 48cal 6.3/7.7mph 6) 0.04m - 26(9:31/m) 135/137bpm 3cal 6.3/5.95mph Add a comment	3.1mi, 30:55 Running - General Split Summary === 1) 0.62m - 6:23(10:17/m) 147/158bpm 76cal 5.83/8.79mph 2) 0.62m - 6:26(10:21/m) 147/154bpm 78cal 5.79/6.35mph 3) 0.62m - 6:09(9:54/m) 145/158bpm 71cal 6.06/6.3mph 4) 0.62m - 6:10(9:56/m) 151/175bpm 75cal 6.04/6.91mph 5) 0.59m - 5:46(9:43/m) 154/163bpm 71cal 6.18/7.56mph Add a comment	-	2.9mi, 19:39 Running - General Split Summary === 1) 0.62m - 4:09(6:41/m) 178/182bpm 60cal 8.97/9.56mph 2) 0.62m - 4:09(6:40/m) 181/183bpm 62cal 9/9.27mph 3) 0.62m - 4:19(6:56/m) 182/185bpm 66cal 8.65/9.33mph 4) 0.62m - 4:21(7:01/m) 181/183bpm 65cal 8.56/9.1mph 5) 0.42m - 2:40(6:20/m) 187/192bpm 43cal 9.47/10.14mph Add a comment 8.7mi, 1:18:00 Running - General Split Summary === 1) 0.62m - 5:48(9:20/m) 144/157bpm 67cal 6.43/7.08mph 2) 0.62m - 5:36(9:01/m) 142/151bpm 63cal 6.66/7.83mph 3) 0.62m - 5:32(8:54/m) 146/151bpm 64cal 6.75/7.72mph 4) 0.62m - 5:39(9:05/m) 152/159bpm 69cal 6.61/8.33mph 5) 0.62m - 5:39(9:05/m) 139/145bpm 54cal 6.6/7.12mph 6) 0.62m - 5:50(9:24/m) 143/155bpm 59cal 6.38/7.26mph 7) 0.62m - 5:39(9:06/m) 142/148bpm 55cal 6.59/6.95mph 8) 0.62m - 5:46(9:17/m) 139/143bpm 50cal 6.46/7.1mph 9) 0.62m - 6:20(10:12/m) 135/143bpm 46cal 5.88/7.39mph 10) 0.62m - 5:31(8:52/m) 134/151bpm 36cal 6.76/7.28mph 11) 0.62m - 5:04(8:10/m) 145/153bpm 50cal 7.35/8.08mph 12) 0.62m - 5:08(8:16/m) 144/154bpm 48cal 7.26/8.68mph 13) 0.62m - 5:09(8:18/m) 147/160bpm 51cal 7.23/8.58mph 14) 0.62m - 5:01(8:05/m) 148/166bpm 51cal 7.43/10.69mph 15) 0.04m - 17(6:30/m) 168/170bpm 3cal 9.24/9.5mph Add a comment
Sun 16th Sep Sep 16	Mon 17th Sep Sep 17	Tue 18th Sep Sep 18	Wed 19th Sep Sep 19	Thu 20th Sep Sep 20	Fri 21st Sep Sep 21	Sat 22nd Sep Sep 22
-	3.1mi, 29:00 Running - General Split Summary === 1) 0.62m - 6:00(9:39/m) 140/156bpm 67cal 6.22/6.76mph 2) 0.62m - 5:59(9:38/m) 150/162bpm 73cal 6.22/7.14mph 3) 0.62m - 5:40(9:07/m) 159/165bpm 73cal 6.58/7.08mph 4) 0.62m - 5:53(9:28/m) 160/171bpm 76cal 6.34/6.95mph 5) 0.58m - 5:28(9:23/m) 161/169bpm 70cal 6.39/7.03mph Add a comment	0.2mi, 1:00 Running - General Split Summary === 1) 0.2m - 1:00(5:07/m) 159/179bpm 12cal 11.71/14.3mph Add a comment 0.2mi, 1:02 Running - General Split Summary === 1) 0.18m - 1:02(5:51/m) 173/189bpm 13cal 10.25/10.71mph Add a comment 0.2mi, 1:10 Running - General Split Summary === 1) 0.2m - 1:10(5:53/m) 167/186bpm 15cal 10.21/12.21mph Add a comment 0.2mi, 1:04 Running - General Split Summary === 1) 0.19m - 1:04(5:42/m) 166/189bpm 13cal 10.54/11.4mph Add a comment 0.2mi, 1:09 Running - General Split Summary === 1) 0.19m - 1:09(5:53/m) 169/188bpm 15cal 10.19/11.23mph Add a comment 0.3mi, 2:34 Running - General Split Summary === 1) 0.25m - 2:34(10:13/m) 161/166bpm 32cal 5.87/6.93mph Add a comment 0.8mi, 4:36 Running - General Split Summary === 1) 0.62m - 3:45(6:01/m) 188/199bpm 59cal 9.96/26.59mph 2) 0.14m - 51(6:01/m) 197/199bpm 14cal 9.98/10.08mph Add a comment 0.8mi, 4:36 Running - General Split Summary === 1) 0.62m - 3:46(6:04/m) 185/196bpm 58cal 9.89/10.98mph 2) 0.14m - 50(5:53/m) 191/195bpm 13cal 10.19/10.08mph Add a comment 0.8mi, 4:37 Running - General Split Summary === 1) 0.62m - 3:44(6:00/m) 180/190bpm 56cal 10/10.37mph 2) 0.15m - 53(5:58/m) 188/191bpm 14cal 10.07/10.12mph Add a comment 0.8mi, 4:36 Running - General Split Summary === 1) 0.62m - 3:44(6:00/m) 173/189bpm 52cal 9.99/10.48mph 2) 0.15m - 52(5:59/m) 186/188bpm 14cal 10.03/10.29mph Add a comment	3.2mi, 29:50 Running - General Split Summary === 1) 0.62m - 5:54(9:30/m) 142/154bpm 67cal 6.31/7.91mph 2) 0.62m - 5:42(9:10/m) 145/153bpm 66cal 6.55/7.43mph 3) 0.62m - 5:31(8:53/m) 135/141bpm 55cal 6.75/7.12mph 4) 0.62m - 5:43(9:12/m) 140/144bpm 60cal 6.52/7.68mph 5) 0.62m - 5:56(9:32/m) 138/148bpm 57cal 6.29/6.62mph 6) 0.11m - 1:05(10:02/m) 138/142bpm 10cal 5.98/6.32mph Add a comment	3.1mi, 30:48 Running - General Split Summary === 1) 0.62m - 6:11(9:57/m) 139/154bpm 68cal 6.03/7.08mph 2) 0.62m - 6:17(10:07/m) 148/157bpm 76cal 5.93/6.7mph 3) 0.62m - 5:58(9:37/m) 153/158bpm 74cal 6.24/6.62mph 4) 0.62m - 6:14(10:01/m) 158/168bpm 79cal 5.99/6.49mph 5) 0.59m - 6:08(10:29/m) 154/168bpm 74cal 5.73/7.33mph Add a comment	9.8mi, 1:35:53 Running - General Split Summary === 1) 0.62m - 6:02(9:43/m) 141/154bpm 66cal 6.17/6.8mph 2) 0.62m - 5:38(9:03/m) 141/154bpm 62cal 6.63/6.99mph 3) 0.62m - 5:47(9:18/m) 144/153bpm 65cal 6.45/8.01mph 4) 0.62m - 5:51(9:25/m) 142/151bpm 62cal 6.37/7.24mph 5) 0.62m - 5:53(9:29/m) 138/146bpm 56cal 6.33/6.97mph 6) 0.62m - 5:52(9:26/m) 144/149bpm 62cal 6.36/7.1mph 7) 0.62m - 6:26(10:21/m) 136/146bpm 53cal 5.8/7.12mph 8) 0.62m - 6:24(10:18/m) 134/142bpm 48cal 5.82/6.64mph 9) 0.62m - 6:59(11:14/m) 124/142bpm 35cal 5.34/6.37mph 10) 0.62m - 6:20(10:12/m) 128/139bpm 40cal 5.88/6.68mph 11) 0.62m - 5:55(9:31/m) 133/141bpm 41cal 6.31/7.74mph 12) 0.62m - 6:13(10:01/m) 129/136bpm 35cal 5.99/6.53mph 13) 0.62m - 6:21(10:13/m) 128/137bpm 35cal 5.87/6.64mph 14) 0.62m - 5:56(9:33/m) 131/138bpm 37cal 6.29/6.59mph 15) 0.62m - 5:57(9:35/m) 137/144bpm 46cal 6.26/6.72mph 16) 0.46m - 4:19(9:16/m) 130/141bpm 24cal 6.47/6.99mph Add a comment	-

2018	Date	Result	WAVA
Barking parkrun	28 Jul	19:46	66.02%
2017	Date	Result	WAVA
Hackney Marshes parkrun	15 Jul	18:39	69.71%
Great Bristol 10k	7 May	39:31	0.00%