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SirBoaty M35

About

Race Times

All Races

Mileage

Training

London Heathside Runners AC

Races
3
Miles
4199
Miles
51
5k
18:39
10k
39:31

Planned Races
6th Mar 21	Green Man ultra

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2021 Targets

RUN
1000

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Buddies

Dist	Races	PB	WB	2017	2018
5km	2	18:39 6:00/mi	0.00	18:39	19:46
10km	1	39:31 6:22/mi	0.00	39:31

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	79	0	0	0	0	0	0	0	0	0	0	0	79
2020	174	12	78	93	111	88	73	91	62	104	92	29	1005
2020	0	0	0	0	0	0	0	13	32	0	0	0	45
2019	143	136	187	92	32	47	29	69	61	65	76	151	1089
2018	79	66	110	44	53	72	88	64	98	68	108	115	965
2018	0	0	0	0	9	0	0	0	0	0	0	0	9
2017	51	59	43	53	89	111	126	37	95	120	112	104	1001
2016	0	0	0	0	0	0	0	0	0	3	19	39	61

Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6
3.5mi, 34:44 Running - General Split Summary === 1) 1m - 9:37(9:37/m) 145/162bpm 102cal 6.24/7.12mph 2) 1m - 9:28(9:28/m) 156/170bpm 107cal 6.34/6.76mph 3) 1m - 9:08(9:08/m) 162/175bpm 107cal 6.57/7.28mph 4) 0.48m - 6:32(13:31/m) 146/159bpm 60cal 4.44/7.26mph Add a comment	3.5mi, 29:51 Running - General Split Summary === 1) 1m - 9:18(9:18/m) 149/156bpm 102cal 6.46/7.51mph 2) 1m - 8:37(8:37/m) 156/184bpm 100cal 6.97/7.49mph 3) 1m - 7:56(7:56/m) 176/182bpm 104cal 7.57/7.93mph 4) 0.48m - 4:01(8:20/m) 175/183bpm 52cal 7.2/7.72mph Add a comment	-	3.2mi, 28:00 Running - General Split Summary === 1) 1m - 9:34(9:34/m) 166/180bpm 118cal 6.27/6.91mph 2) 1m - 8:31(8:31/m) 175/183bpm 113cal 7.05/7.47mph 3) 1m - 8:41(8:41/m) 180/197bpm 119cal 6.91/7.72mph 4) 0.16m - 1:14(7:30/m) 180/183bpm 17cal 8/8.31mph Add a comment	3.2mi, 32:25 Running - General Split Summary === 1) 1m - 10:12(10:12/m) 159/168bpm 118cal 5.88/6.49mph 2) 1m - 10:06(10:06/m) 167/172bpm 124cal 5.94/6.45mph 3) 1m - 10:23(10:23/m) 171/179bpm 131cal 5.78/6.57mph 4) 0.18m - 1:43(9:42/m) 174/178bpm 22cal 6.18/6.72mph Add a comment	3.1mi, 28:56 Running - General Split Summary === 1) 1m - 9:31(9:31/m) 157/167bpm 105cal 6.31/7.18mph 2) 1m - 9:05(9:05/m) 164/170bpm 105cal 6.6/7.64mph 3) 1m - 9:19(9:19/m) 169/179bpm 111cal 6.44/7.1mph 4) 0.11m - 1:02(9:06/m) 172/174bpm 12cal 6.6/6.89mph Add a comment	3.1mi, 26:40 Running - General Split Summary === 1) 1m - 8:53(8:53/m) 154/173bpm 97cal 6.75/8.06mph 2) 1m - 8:17(8:17/m) 174/183bpm 104cal 7.25/8.08mph 3) 1m - 8:39(8:39/m) 168/180bpm 103cal 6.94/7.66mph 4) 0.1m - 51(8:42/m) 173/175bpm 10cal 6.9/7.76mph Add a comment
Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13
3.1mi, 27:09 Running - General Split Summary === 1) 1m - 8:59(8:59/m) 152/168bpm 99cal 6.68/7.99mph 2) 1m - 8:31(8:31/m) 169/175bpm 104cal 7.05/7.78mph 3) 1m - 8:48(8:48/m) 170/176bpm 108cal 6.82/7.97mph 4) 0.1m - 50(8:27/m) 174/179bpm 10cal 7.11/7.56mph Add a comment	3.1mi, 31:12 Running - General Split Summary === 1) 1m - 10:07(10:07/m) 145/165bpm 107cal 5.93/6.59mph 2) 1m - 10:05(10:05/m) 158/169bpm 116cal 5.95/6.89mph 3) 0.41m - 4:21(10:43/m) 163/170bpm 51cal 5.6/6.82mph 4) 0.69m - 6:39(9:36/m) 154/163bpm 74cal 6.25/6.55mph Add a comment	3.1mi, 29:12 Running - General Split Summary === 1) 1m - 9:30(9:30/m) 154/180bpm 107cal 6.31/6.89mph 2) 1m - 9:25(9:25/m) 172/178bpm 118cal 6.37/7.33mph 3) 1m - 9:20(9:20/m) 174/179bpm 119cal 6.43/7.51mph 4) 0.1m - 57(9:19/m) 170/173bpm 11cal 6.44/6.68mph Add a comment	3.1mi, 27:26 Running - General Split Summary === 1) 1m - 9:12(9:12/m) 158/177bpm 105cal 6.52/8.35mph 2) 1m - 8:35(8:35/m) 171/176bpm 106cal 6.99/7.74mph 3) 1m - 8:32(8:32/m) 170/187bpm 105cal 7.04/8.7mph 4) 0.14m - 1:08(8:07/m) 173/175bpm 14cal 7.39/7.47mph Add a comment	3.1mi, 28:58 Running - General Split Summary === 1) 1m - 9:25(9:25/m) 151/161bpm 105cal 6.37/7.93mph 2) 1m - 9:12(9:12/m) 161/170bpm 109cal 6.52/6.95mph 3) 1m - 9:25(9:25/m) 162/176bpm 111cal 6.38/7.93mph 4) 0.11m - 56(8:51/m) 166/167bpm 11cal 6.78/6.89mph Add a comment	3.1mi, 30:03 Running - General Split Summary === 1) 1m - 9:34(9:34/m) 145/160bpm 102cal 6.27/7.2mph 2) 1m - 9:40(9:40/m) 146/159bpm 102cal 6.21/6.97mph 3) 1m - 9:50(9:50/m) 151/159bpm 109cal 6.1/6.95mph 4) 0.1m - 59(9:26/m) 148/155bpm 10cal 6.36/6.76mph Add a comment	3.1mi, 29:36 Running - General Split Summary === 1) 1m - 9:55(9:55/m) 153/169bpm 111cal 6.05/6.93mph 2) 1m - 9:18(9:18/m) 166/183bpm 115cal 6.45/7.16mph 3) 1m - 9:16(9:16/m) 174/185bpm 121cal 6.47/7.64mph 4) 0.13m - 1:07(8:57/m) 169/174bpm 14cal 6.7/6.55mph Add a comment
Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18	Tue 19th Jan Jan 19	Wed 20th Jan Jan 20
3.1mi, 28:50 Running - General Split Summary === 1) 1m - 9:34(9:34/m) 159/171bpm 112cal 6.27/7.14mph 2) 1m - 9:02(9:02/m) 166/180bpm 111cal 6.65/7.2mph 3) 1m - 9:10(9:10/m) 175/189bpm 120cal 6.55/7.83mph 4) 0.12m - 1:05(9:17/m) 169/173bpm 13cal 6.46/6.76mph Add a comment	3.1mi, 29:10 Running - General Split Summary === 1) 1m - 9:45(9:45/m) 143/151bpm 103cal 6.16/7.1mph 2) 1m - 9:11(9:11/m) 152/164bpm 103cal 6.54/7.16mph 3) 1m - 9:15(9:15/m) 161/169bpm 110cal 6.49/7.16mph 4) 0.11m - 1:00(8:51/m) 166/170bpm 12cal 6.78/7.01mph Add a comment	3.2mi, 28:00 Running - General Split Summary === 1) 1m - 9:17(9:17/m) 168/182bpm 116cal 6.46/6.91mph 2) 1m - 8:22(8:22/m) 172/181bpm 108cal 7.17/7.66mph 3) 1m - 8:37(8:37/m) 177/184bpm 115cal 6.96/7.66mph 4) 0.22m - 1:44(7:50/m) 170/177bpm 22cal 7.66/7.39mph Add a comment	3.2mi, 26:44 Running - General Split Summary === 1) 1m - 8:57(8:57/m) 166/186bpm 109cal 6.7/7.33mph 2) 1m - 8:02(8:02/m) 180/195bpm 109cal 7.47/7.89mph 3) 1m - 8:13(8:13/m) 185/199bpm 117cal 7.3/8.16mph 4) 0.19m - 1:32(7:58/m) 181/196bpm 21cal 7.53/8.79mph Add a comment	3.1mi, 27:12 Running - General Split Summary === 1) 1m - 9:19(9:19/m) 153/184bpm 103cal 6.44/7.1mph 2) 1m - 8:33(8:33/m) 167/193bpm 104cal 7.02/7.76mph 3) 1m - 8:27(8:27/m) 176/186bpm 110cal 7.1/8.2mph 4) 0.1m - 53(8:54/m) 175/175bpm 11cal 6.74/6.99mph Add a comment	3.2mi, 26:58 Running - General Split Summary === 1) 1m - 9:05(9:05/m) 160/179bpm 107cal 6.61/7.41mph 2) 1m - 7:49(7:49/m) 179/190bpm 106cal 7.68/8.25mph 3) 1m - 8:43(8:43/m) 181/193bpm 120cal 6.88/7.45mph 4) 0.17m - 1:22(8:04/m) 176/183bpm 17cal 7.44/8.81mph Add a comment	3.2mi, 29:51 Running - General Split Summary === 1) 1m - 9:37(9:37/m) 167/184bpm 117cal 6.24/6.87mph 2) 1m - 9:01(9:01/m) 171/179bpm 114cal 6.65/7.06mph 3) 1m - 9:33(9:33/m) 173/186bpm 122cal 6.28/6.89mph 4) 0.18m - 1:40(9:10/m) 170/178bpm 20cal 6.55/6.87mph Add a comment
Thu 21st Jan Jan 21	Fri 22nd Jan Jan 22	Sat 23rd Jan Jan 23	Sun 24th Jan Jan 24	Mon 25th Jan Jan 25	Tue 26th Jan Jan 26	Wed 27th Jan Jan 27
3.1mi, 30:21 Running - General Split Summary === 1) 1m - 9:49(9:49/m) 148/157bpm 105cal 6.11/7.41mph 2) 1m - 9:36(9:36/m) 152/162bpm 104cal 6.25/6.91mph 3) 1m - 9:53(9:53/m) 154/161bpm 109cal 6.08/6.91mph 4) 0.11m - 1:04(9:16/m) 160/164bpm 12cal 6.47/6.43mph Add a comment	3.2mi, 28:11 Running - General Split Summary === 1) 1m - 9:11(9:11/m) 152/173bpm 102cal 6.53/7.45mph 2) 1m - 8:30(8:30/m) 167/170bpm 104cal 7.07/7.76mph 3) 1m - 8:58(8:58/m) 170/181bpm 112cal 6.69/7.62mph 4) 0.18m - 1:32(8:43/m) 158/162bpm 17cal 6.88/7.22mph Add a comment	3.2mi, 31:52 Running - General Split Summary === 1) 1m - 10:18(10:18/m) 148/157bpm 114cal 5.83/6.66mph 2) 1m - 9:54(9:54/m) 158/173bpm 116cal 6.06/6.49mph 3) 1m - 10:04(10:04/m) 164/177bpm 122cal 5.96/7.22mph 4) 0.15m - 1:37(10:26/m) 155/160bpm 17cal 5.75/5.97mph Add a comment	3.1mi, 30:29 Running - General Split Summary === 1) 1m - 10:18(10:18/m) 147/161bpm 112cal 5.82/6.72mph 2) 1m - 9:32(9:32/m) 157/164bpm 109cal 6.3/6.8mph 3) 1m - 9:39(9:39/m) 157/166bpm 109cal 6.21/6.95mph 4) 0.11m - 1:00(9:26/m) 162/171bpm 11cal 6.36/6.55mph Add a comment	3.2mi, 30:01 Running - General Split Summary === 1) 1m - 9:58(9:58/m) 154/181bpm 113cal 6.02/6.95mph 2) 1m - 8:47(8:47/m) 163/175bpm 105cal 6.83/7.1mph 3) 1m - 9:28(9:28/m) 168/178bpm 116cal 6.34/7.1mph 4) 0.22m - 1:48(8:12/m) 158/161bpm 20cal 7.32/7.28mph Add a comment	3.1mi, 31:14 Running - General Split Summary === 1) 1m - 10:30(10:30/m) 145/170bpm 111cal 5.72/6.91mph 2) 1m - 9:53(9:53/m) 154/160bpm 112cal 6.07/6.7mph 3) 1m - 9:52(9:52/m) 154/162bpm 109cal 6.08/6.89mph 4) 0.1m - 59(9:51/m) 158/159bpm 11cal 6.1/6.32mph Add a comment	-

2018	Distance	Date	Result	WAVA
Barking parkrun	5km	28 Jul	19:46	66.47%
2017	Distance	Date	Result	WAVA
Hackney Marshes parkrun	5km	15 Jul	18:39	70.19%
Great Bristol 10k	10km	7 May	39:31	67.72%