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SirBoaty MS

About

Race Times

All Races

Mileage

Training

London Heathside Runners AC

Races
3
Miles
2730
Miles
9
WAVA
69.71%
5k
18:39
10k
39:31

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Groups

This user is a member of parkrun, Sub 40 10K

2019 Targets

RUN
1000

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Buddies

Dist	Races	PB	WB	2017	2018
5km	2	18:39 6:00/mi	69.71	18:39 69.71	19:46 66.02
10km	1	39:31 6:22/mi	0.00	39:31

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	143	136	187	92	32	47	29	37	0	0	0	0	703
2018	79	66	110	44	53	72	88	64	98	68	108	115	965
2018	0	0	0	0	9	0	0	0	0	0	0	0	9
2017	51	59	43	53	89	111	126	37	95	120	112	104	1001
2016	0	0	0	0	0	0	0	0	0	3	19	39	61

Sat 27th Jul Jul 27	Sun 28th Jul Jul 28	Mon 29th Jul Jul 29	Tue 30th Jul Jul 30	Wed 31st Jul Jul 31	Thu 1st Aug Aug 1	Fri 2nd Aug Aug 2
-	-	-	-	-	-	-
Sat 3rd Aug Aug 3	Sun 4th Aug Aug 4	Mon 5th Aug Aug 5	Tue 6th Aug Aug 6	Wed 7th Aug Aug 7	Thu 8th Aug Aug 8	Fri 9th Aug Aug 9
-	-	-	-	-	-	1mi, 9:10 Running - General Split Summary === 1) 0.62m - 5:43(9:13/m) 131/156bpm 56cal 6.51/6.76mph 2) 0.39m - 3:26(8:44/m) 151/178bpm 39cal 6.87/7.12mph Add a comment
Sat 10th Aug Aug 10	Sun 11th Aug Aug 11	Mon 12th Aug Aug 12	Tue 13th Aug Aug 13	Wed 14th Aug Aug 14	Thu 15th Aug Aug 15	Fri 16th Aug Aug 16
-	-	4.9mi, 40:05 Running - General Split Summary === 1) 0.62m - 5:08(8:16/m) 148/164bpm 59cal 7.25/8.14mph 2) 0.62m - 5:03(8:08/m) 159/173bpm 63cal 7.38/8.14mph 3) 0.62m - 4:58(7:59/m) 169/172bpm 65cal 7.51/7.72mph 4) 0.62m - 4:53(7:51/m) 172/178bpm 66cal 7.64/8.2mph 5) 0.62m - 5:04(8:10/m) 170/176bpm 67cal 7.35/7.74mph 6) 0.62m - 5:11(8:20/m) 171/177bpm 69cal 7.19/7.6mph 7) 0.62m - 5:14(8:25/m) 165/177bpm 64cal 7.12/7.51mph 8) 0.55m - 4:33(8:12/m) 169/177bpm 60cal 7.31/7.81mph Add a comment	0.5mi, 4:44 Running - General Split Summary === 1) 0.5m - 4:44(9:23/m) 148/154bpm 54cal 6.4/6.95mph Add a comment 0.3mi, 1:30 Running - General Split Summary === 1) 0.26m - 1:30(5:52/m) 143/153bpm 16cal 10.24/10.6mph Add a comment 0.3mi, 1:35 Running - General Split Summary === 1) 0.26m - 1:35(6:09/m) 143/153bpm 17cal 9.77/10.23mph Add a comment 0.3mi, 1:31 Running - General Split Summary === 1) 0.25m - 1:31(5:57/m) 141/152bpm 15cal 10.08/10.58mph Add a comment 0.3mi, 1:33 Running - General Split Summary === 1) 0.26m - 1:33(6:04/m) 141/152bpm 16cal 9.88/10.12mph Add a comment 0.3mi, 1:33 Running - General Split Summary === 1) 0.26m - 1:33(6:03/m) 140/151bpm 15cal 9.92/10.35mph Add a comment 0.3mi, 1:30 Running - General Split Summary === 1) 0.25m - 1:30(5:53/m) 140/151bpm 15cal 10.21/10.62mph Add a comment 0.3mi, 1:29 Running - General Split Summary === 1) 0.26m - 1:29(5:41/m) 138/151bpm 15cal 10.56/11.15mph Add a comment 0.3mi, 1:29 Running - General Split Summary === 1) 0.26m - 1:29(5:47/m) 139/151bpm 15cal 10.38/10.69mph Add a comment 0.3mi, 1:27 Running - General Split Summary === 1) 0.26m - 1:27(5:39/m) 138/150bpm 14cal 10.61/10.62mph Add a comment 0.3mi, 1:33 Running - General Split Summary === 1) 0.26m - 1:33(5:57/m) 130/150bpm 14cal 10.07/10.52mph Add a comment 0.5mi, 4:37 Running - General Split Summary === 1) 0.47m - 4:37(9:47/m) 145/152bpm 52cal 6.13/6.82mph Add a comment	-	5mi, 40:15 Running - General Split Summary === 1) 0.62m - 5:25(8:42/m) 152/170bpm 64cal 6.89/7.58mph 2) 0.62m - 5:09(8:17/m) 167/174bpm 67cal 7.24/7.93mph 3) 0.62m - 4:54(7:53/m) 175/181bpm 68cal 7.61/8.2mph 4) 0.62m - 4:52(7:50/m) 181/187bpm 71cal 7.66/8.01mph 5) 0.62m - 4:51(7:48/m) 184/188bpm 73cal 7.68/8.01mph 6) 0.62m - 4:55(7:55/m) 187/190bpm 77cal 7.58/7.91mph 7) 0.62m - 5:04(8:10/m) 178/190bpm 73cal 7.35/7.74mph 8) 0.62m - 4:48(7:44/m) 184/193bpm 73cal 7.76/8.22mph 9) 0.04m - 17(7:28/m) 189/191bpm 4cal 8.04/7.76mph Add a comment	-
Sat 17th Aug Aug 17	Sun 18th Aug Aug 18	Mon 19th Aug Aug 19	Tue 20th Aug Aug 20	Wed 21st Aug Aug 21	Thu 22nd Aug Aug 22	Fri 23rd Aug Aug 23
5.9mi, 56:38 Running - General Split Summary === 1) 0.62m - 5:36(9:01/m) 163/180bpm 70cal 6.65/7.08mph 2) 0.62m - 5:42(9:11/m) 167/183bpm 72cal 6.53/6.87mph 3) 0.62m - 5:52(9:26/m) 165/173bpm 73cal 6.36/6.72mph 4) 0.62m - 5:53(9:27/m) 165/174bpm 72cal 6.35/6.51mph 5) 0.62m - 6:01(9:40/m) 159/177bpm 70cal 6.2/6.59mph 6) 0.62m - 5:47(9:19/m) 164/172bpm 71cal 6.44/6.62mph 7) 0.62m - 6:37(10:39/m) 163/171bpm 80cal 5.64/6.43mph 8) 0.62m - 6:01(9:41/m) 158/167bpm 68cal 6.19/6.51mph 9) 0.62m - 5:56(9:32/m) 160/171bpm 67cal 6.29/6.72mph 10) 0.34m - 3:14(9:39/m) 166/179bpm 40cal 6.22/6.72mph Add a comment 3.1mi, 23:52 Running - General Split Summary === 1) 0.62m - 4:53(7:51/m) 165/173bpm 59cal 7.64/8.22mph 2) 0.62m - 4:59(8:02/m) 172/180bpm 65cal 7.48/8.37mph 3) 0.62m - 4:49(7:45/m) 176/184bpm 64cal 7.75/8.06mph 4) 0.62m - 4:52(7:50/m) 181/190bpm 68cal 7.66/8.72mph 5) 0.59m - 4:19(7:19/m) 184/190bpm 63cal 8.2/8.56mph Add a comment 5.8mi, 51:03 Running - General Split Summary === 1) 0.62m - 5:45(9:15/m) 153/174bpm 67cal 6.48/6.87mph 2) 0.62m - 5:24(8:41/m) 168/175bpm 70cal 6.91/7.2mph 3) 0.62m - 5:22(8:38/m) 171/178bpm 70cal 6.95/7.1mph 4) 0.62m - 5:22(8:38/m) 172/176bpm 71cal 6.95/7.2mph 5) 0.62m - 5:26(8:45/m) 171/176bpm 72cal 6.86/7.14mph 6) 0.62m - 5:29(8:50/m) 167/177bpm 70cal 6.8/6.95mph 7) 0.62m - 5:26(8:45/m) 170/177bpm 70cal 6.85/7.08mph 8) 0.62m - 5:37(9:02/m) 166/173bpm 70cal 6.64/7.2mph 9) 0.62m - 5:45(9:15/m) 166/177bpm 71cal 6.49/6.7mph 10) 0.16m - 1:28(8:59/m) 165/173bpm 18cal 6.67/6.76mph Add a comment	-	4.5mi, 42:57 Running - General Split Summary === 1) 0.62m - 6:28(10:25/m) 159/181bpm 75cal 5.76/6.55mph 2) 0.62m - 5:33(8:56/m) 159/169bpm 65cal 6.72/7.22mph 3) 0.62m - 5:47(9:18/m) 162/173bpm 68cal 6.46/6.66mph 4) 0.62m - 5:50(9:24/m) 164/177bpm 70cal 6.39/7.18mph 5) 0.62m - 6:02(9:43/m) 164/173bpm 72cal 6.17/6.49mph 6) 0.62m - 6:16(10:05/m) 163/174bpm 74cal 5.95/6.39mph 7) 0.62m - 5:58(9:36/m) 152/164bpm 59cal 6.25/6.89mph 8) 0.12m - 1:03(8:57/m) 151/157bpm 9cal 6.71/6.57mph Add a comment	-	3.2mi, 23:51 Running - General Split Summary === 1) 0.62m - 3:58(6:23/m) 142/154bpm 40cal 9.4/10.83mph 2) 0.12m - 47(6:19/m) 148/150bpm 8cal 9.5/9.35mph 3) 0.06m - 1:00(17:01/m) 148/152bpm 10cal 3.53/9.29mph 4) 0.62m - 4:02(6:29/m) 171/188bpm 50cal 9.25/9.68mph 5) 0.12m - 50(6:46/m) 174/178bpm 10cal 8.87/9.14mph 6) 0.03m - 1:00(31:12/m) 168/177bpm 12cal 1.92/8.89mph 7) 0.62m - 4:12(6:46/m) 183/196bpm 58cal 8.86/9.46mph 8) 0.12m - 53(7:04/m) 192/196bpm 13cal 8.5/8.66mph 9) 0.03m - 1:00(32:04/m) 180/196bpm 13cal 1.87/8.58mph 10) 0.62m - 4:16(6:52/m) 188/203bpm 61cal 8.74/9.43mph 11) 0.12m - 52(6:59/m) 193/195bpm 13cal 8.6/8.64mph 12) 0.05m - 1:00(20:36/m) 176/191bpm 13cal 2.91/8.5mph Add a comment 0.2mi, 1:22 Running - General Split Summary === 1) 0.15m - 1:22(9:02/m) 134/159bpm 12cal 6.65/7.51mph Add a comment	-	-

2018	Date	Result	WAVA
Barking parkrun	28 Jul	19:46	66.02%
2017	Date	Result	WAVA
Hackney Marshes parkrun	15 Jul	18:39	69.71%
Great Bristol 10k	7 May	39:31	0.00%