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SirBoaty M35

About

Race Times

All Races

Mileage

Training

London Heathside Runners AC

Races
3
Miles
3762
Miles
5
WAVA
69.74%
5k
18:39
10k
39:31

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This user has collected 81 badges.

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Groups

This user is a member of parkrun, Sub 40 10K

2020 Targets

RUN
1000

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Buddies

Dist	Races	PB	WB	2017	2018
5km	2	18:39 6:00/mi	69.74	18:39 69.74	19:46 66.04
10km	1	39:31 6:22/mi	0.00	39:31

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	174	12	78	93	111	88	73	18	0	0	0	0	647
2019	143	136	187	92	32	47	29	69	61	65	76	151	1089
2018	79	66	110	44	53	72	88	64	98	68	108	115	965
2018	0	0	0	0	9	0	0	0	0	0	0	0	9
2017	51	59	43	53	89	111	126	37	95	120	112	104	1001
2016	0	0	0	0	0	0	0	0	0	3	19	39	61

Fri 10th Jul Jul 10	Sat 11th Jul Jul 11	Sun 12th Jul Jul 12	Mon 13th Jul Jul 13	Tue 14th Jul Jul 14	Wed 15th Jul Jul 15	Thu 16th Jul Jul 16
-	6mi, 1:01:44 Running - General Split Summary === 1) 1m - 10:45(10:45/m) 134/148bpm 111cal 5.58/7.31mph 2) 1m - 9:59(9:59/m) 145/162bpm 114cal 6.01/7.2mph 3) 1m - 9:59(9:59/m) 153/168bpm 119cal 6.01/6.64mph 4) 1m - 9:40(9:40/m) 156/164bpm 117cal 6.21/6.95mph 5) 1m - 10:07(10:07/m) 158/178bpm 121cal 5.93/6.68mph 6) 1m - 10:53(10:53/m) 159/174bpm 133cal 5.51/7.06mph 7) 0.04m - 21(8:56/m) 162/165bpm 4cal 6.71/6.87mph Add a comment	-	-	-	-	-
Fri 17th Jul Jul 17	Sat 18th Jul Jul 18	Sun 19th Jul Jul 19	Mon 20th Jul Jul 20	Tue 21st Jul Jul 21	Wed 22nd Jul Jul 22	Thu 23rd Jul Jul 23
-	4.5mi, 44:48 Running - General Split Summary === 1) 1m - 9:37(9:37/m) 144/177bpm 104cal 6.24/7.45mph 2) 1m - 10:26(10:26/m) 161/187bpm 128cal 5.75/7.12mph 3) 1m - 9:36(9:36/m) 169/179bpm 125cal 6.25/9.58mph 4) 1m - 10:22(10:22/m) 174/181bpm 139cal 5.79/7.06mph 5) 0.51m - 4:48(9:27/m) 172/180bpm 63cal 6.35/8.35mph Add a comment	10mi, 1:38:32 Running - General Split Summary === 1) 1m - 10:10(10:10/m) 140/166bpm 103cal 5.9/7.12mph 2) 1m - 9:18(9:18/m) 162/182bpm 112cal 6.46/7.14mph 3) 1m - 9:36(9:36/m) 164/176bpm 117cal 6.25/6.91mph 4) 1m - 10:00(10:00/m) 161/174bpm 118cal 5.99/7.16mph 5) 1m - 9:16(9:16/m) 159/172bpm 107cal 6.47/7.03mph 6) 1m - 9:21(9:21/m) 163/174bpm 111cal 6.42/6.78mph 7) 1m - 10:05(10:05/m) 166/196bpm 121cal 5.95/6.93mph 8) 1m - 9:44(9:44/m) 160/173bpm 105cal 6.16/7.01mph 9) 1m - 9:25(9:25/m) 164/179bpm 109cal 6.37/7.26mph 10) 1m - 10:38(10:38/m) 162/180bpm 110cal 5.64/7.49mph 11) 0.03m - 59(32:35/m) 171/174bpm 12cal 1.84/7.33mph Add a comment	-	7.4mi, 1:11:22 Running - General Split Summary === 1) 1m - 9:49(9:49/m) 149/175bpm 105cal 6.11/7.22mph 2) 1m - 9:22(9:22/m) 166/175bpm 114cal 6.4/7.35mph 3) 1m - 9:24(9:24/m) 162/175bpm 109cal 6.38/7.51mph 4) 1m - 10:08(10:08/m) 161/172bpm 117cal 5.92/7.35mph 5) 1m - 9:04(9:04/m) 160/175bpm 100cal 6.61/7.37mph 6) 1m - 9:08(9:08/m) 158/167bpm 99cal 6.57/7.43mph 7) 1m - 10:55(10:55/m) 159/178bpm 115cal 5.49/7.14mph 8) 0.41m - 3:31(8:32/m) 172/180bpm 43cal 7.04/7.62mph Add a comment	6.3mi, 54:49 Running - General Split Summary === 1) 1m - 8:53(8:53/m) 149/164bpm 96cal 6.76/7.64mph 2) 1m - 8:17(8:17/m) 163/172bpm 98cal 7.24/8.2mph 3) 1m - 8:21(8:21/m) 158/171bpm 95cal 7.19/7.47mph 4) 1m - 8:49(8:49/m) 162/166bpm 102cal 6.81/7.35mph 5) 1m - 9:06(9:06/m) 160/175bpm 103cal 6.59/7.47mph 6) 1m - 8:33(8:33/m) 162/177bpm 98cal 7.02/7.35mph 7) 0.32m - 2:51(8:48/m) 154/162bpm 29cal 6.82/7.18mph Add a comment	-
Fri 24th Jul Jul 24	Sat 25th Jul Jul 25	Sun 26th Jul Jul 26	Mon 27th Jul Jul 27	Tue 28th Jul Jul 28	Wed 29th Jul Jul 29	Thu 30th Jul Jul 30
5mi, 42:28 Running - General Split Summary === 1) 1m - 8:47(8:47/m) 133/162bpm 80cal 6.83/7.66mph 2) 1m - 8:30(8:30/m) 159/168bpm 101cal 7.06/7.47mph 3) 1m - 8:11(8:11/m) 167/173bpm 102cal 7.33/7.62mph 4) 1m - 8:28(8:28/m) 171/175bpm 107cal 7.09/7.85mph 5) 1m - 8:27(8:27/m) 165/178bpm 102cal 7.1/8.64mph 6) 0.01m - 5(8:13/m) 178/182bpm 1cal 7.31/7.72mph Add a comment	5.6mi, 49:26 Running - General Split Summary === 1) 1m - 9:18(9:18/m) 146/159bpm 103cal 6.46/7.14mph 2) 1m - 8:45(8:45/m) 159/167bpm 105cal 6.85/7.1mph 3) 1m - 8:31(8:31/m) 165/172bpm 105cal 7.04/7.33mph 4) 1m - 8:44(8:44/m) 166/174bpm 109cal 6.87/7.14mph 5) 1m - 8:52(8:52/m) 162/169bpm 105cal 6.77/7.24mph 6) 0.6m - 5:16(8:45/m) 161/169bpm 63cal 6.86/7.24mph Add a comment	-	-	4.1mi, 36:52 Running - General Split Summary === 1) 1m - 9:33(9:33/m) 135/157bpm 94cal 6.28/7.68mph 2) 1m - 8:38(8:38/m) 156/170bpm 102cal 6.95/7.78mph 3) 1m - 8:20(8:20/m) 163/172bpm 102cal 7.2/7.87mph 4) 1m - 9:23(9:23/m) 166/183bpm 117cal 6.39/8.89mph 5) 0.14m - 58(6:52/m) 174/176bpm 12cal 8.74/8.83mph Add a comment	6mi, 57:25 Running - General Split Summary === 1) 1m - 9:49(9:49/m) 147/172bpm 108cal 6.11/7.08mph 2) 1m - 9:58(9:58/m) 170/187bpm 130cal 6.02/7.62mph 3) 1m - 9:01(9:01/m) 172/178bpm 118cal 6.65/7.51mph 4) 1m - 9:07(9:07/m) 172/178bpm 119cal 6.58/7.51mph 5) 1m - 10:14(10:14/m) 171/184bpm 132cal 5.87/7.33mph 6) 1m - 9:14(9:14/m) 178/197bpm 128cal 6.5/7.7mph Add a comment	6mi, 58:39 Running - General Split Summary === 1) 1m - 10:12(10:12/m) 143/164bpm 107cal 5.88/7.06mph 2) 1m - 9:31(9:31/m) 157/171bpm 111cal 6.31/7.49mph 3) 1m - 9:50(9:50/m) 159/175bpm 115cal 6.1/6.93mph 4) 1m - 9:36(9:36/m) 159/172bpm 111cal 6.25/7.06mph 5) 1m - 9:28(9:28/m) 169/178bpm 118cal 6.33/7.06mph 6) 1m - 9:55(9:55/m) 172/189bpm 128cal 6.05/8.06mph 7) 0.01m - 6(7:45/m) 176/176bpm 1cal 7.75/7.66mph Add a comment
Fri 31st Jul Jul 31	Sat 1st Aug Aug 1	Sun 2nd Aug Aug 2	Mon 3rd Aug Aug 3	Tue 4th Aug Aug 4	Wed 5th Aug Aug 5	Thu 6th Aug Aug 6
6mi, 1:00:24 Running - General Split Summary === 1) 1m - 9:56(9:56/m) 143/159bpm 103cal 6.04/7.06mph 2) 1m - 10:30(10:30/m) 156/166bpm 119cal 5.72/7.08mph 3) 1m - 9:27(9:27/m) 165/172bpm 114cal 6.34/7.2mph 4) 1m - 9:21(9:21/m) 168/177bpm 114cal 6.42/7.2mph 5) 1m - 10:32(10:32/m) 168/180bpm 129cal 5.7/8.33mph 6) 1m - 10:36(10:36/m) 170/181bpm 131cal 5.66/6.99mph Add a comment	-	6mi, 52:57 Running - General Split Summary === 1) 1m - 9:40(9:40/m) 138/160bpm 96cal 6.2/7.43mph 2) 1m - 8:31(8:31/m) 158/170bpm 98cal 7.04/7.7mph 3) 1m - 8:40(8:40/m) 161/167bpm 101cal 6.92/7.74mph 4) 1m - 8:35(8:35/m) 163/172bpm 101cal 6.99/7.99mph 5) 1m - 9:04(9:04/m) 162/167bpm 106cal 6.62/7.93mph 6) 1m - 8:22(8:22/m) 170/184bpm 103cal 7.18/8.85mph 7) 0.01m - 6(6:18/m) 176/176bpm 1cal 9.51/8.29mph Add a comment	6.1mi, 59:38 Running - General Split Summary === 1) 1m - 10:05(10:05/m) 133/150bpm 95cal 5.95/6.89mph 2) 1m - 9:26(9:26/m) 140/152bpm 95cal 6.36/7.12mph 3) 1m - 9:36(9:36/m) 146/154bpm 102cal 6.25/6.97mph 4) 1m - 9:44(9:44/m) 148/160bpm 104cal 6.17/6.74mph 5) 1m - 9:45(9:45/m) 146/156bpm 98cal 6.15/6.91mph 6) 1m - 10:23(10:23/m) 152/177bpm 108cal 5.77/7.03mph 7) 0.08m - 39(8:24/m) 157/159bpm 7cal 7.14/7.12mph Add a comment	6.1mi, 1:00:14 Running - General Split Summary === 1) 1m - 10:05(10:05/m) 142/157bpm 107cal 5.95/7.62mph 2) 1m - 10:21(10:21/m) 151/170bpm 119cal 5.8/6.76mph 3) 1m - 9:34(9:34/m) 152/166bpm 109cal 6.27/7.51mph 4) 1m - 9:32(9:32/m) 148/160bpm 100cal 6.29/7.2mph 5) 1m - 10:14(10:14/m) 153/167bpm 113cal 5.86/7.43mph 6) 1m - 9:53(9:53/m) 156/182bpm 108cal 6.07/9.64mph 7) 0.08m - 36(7:04/m) 180/182bpm 8cal 8.48/9.75mph Add a comment	-	-

2018	Distance	Date	Result	WAVA
Barking parkrun	5km	28 Jul	19:46	66.04%
2017	Distance	Date	Result	WAVA
Hackney Marshes parkrun	5km	15 Jul	18:39	69.74%
Great Bristol 10k	10km	7 May	39:31	67.72%