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SirBoaty MS

About

Race Times

All Races

Mileage

Training

London Heathside Runners AC

Races
1
Miles
1525
Miles
9
10k
39:31

Groups

This user is a member of parkrun, Sub 40 10K

2018 Targets

RUN
1000

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2017
10km	Great Bristol 10k10km	39:31	6:22	0.00	1	39:31

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	79	66	110	44	53	72	40	0	0	0	0	0	463
2018	0	0	0	0	9	0	0	0	0	0	0	0	9
2017	51	59	43	53	89	111	126	37	95	120	112	104	1001
2016	0	0	0	0	0	0	0	0	0	3	19	39	61

Wed 20th Jun Jun 20	Thu 21st Jun Jun 21	Fri 22nd Jun Jun 22	Sat 23rd Jun Jun 23	Sun 24th Jun Jun 24	Mon 25th Jun Jun 25	Tue 26th Jun Jun 26
-	3.2m, 29:21 Running - General Split Summary === 1) 0.62m - 5:58(9:36/m) 133/149bpm 60cal 6.25/6.93mph 2) 0.62m - 5:30(8:51/m) 136/142bpm 56cal 6.78/7.37mph 3) 0.62m - 5:27(8:46/m) 137/142bpm 55cal 6.84/7.31mph 4) 0.62m - 5:34(8:58/m) 142/148bpm 60cal 6.69/7.7mph 5) 0.62m - 5:44(9:13/m) 141/153bpm 58cal 6.51/6.89mph 6) 0.11m - 1:08(10:26/m) 143/148bpm 11cal 5.75/6.2mph Add a comment	-	2.1m, 19:08 Running - General Split Summary === 1) 0.62m - 5:51(9:25/m) 140/158bpm 65cal 6.38/7.1mph 2) 0.62m - 5:40(9:08/m) 146/152bpm 67cal 6.57/7.03mph 3) 0.62m - 5:57(9:34/m) 151/165bpm 71cal 6.27/7.22mph 4) 0.18m - 1:39(9:09/m) 151/156bpm 20cal 6.56/6.74mph Add a comment 3m, 22:43 Running - General Split Summary === 1) 0.62m - 5:16(8:29/m) 155/171bpm 64cal 7.08/8.47mph 2) 0.62m - 4:44(7:37/m) 173/184bpm 65cal 7.88/8.33mph 3) 0.62m - 4:35(7:23/m) 179/185bpm 67cal 8.12/8.68mph 4) 0.62m - 4:35(7:22/m) 179/184bpm 67cal 8.14/8.81mph 5) 0.53m - 3:33(6:38/m) 185/196bpm 54cal 9.04/10.25mph Add a comment	-	3.1m, 29:14 Running - General Split Summary === 1) 0.62m - 5:57(9:35/m) 139/154bpm 65cal 6.27/6.64mph 2) 0.62m - 5:42(9:11/m) 148/158bpm 67cal 6.54/7.1mph 3) 0.62m - 5:46(9:16/m) 151/156bpm 69cal 6.47/6.93mph 4) 0.62m - 6:00(9:40/m) 154/166bpm 73cal 6.21/6.8mph 5) 0.59m - 5:48(9:49/m) 155/168bpm 70cal 6.11/7.01mph Add a comment 3.3m, 31:06 Running - General Split Summary === 1) 0.62m - 6:07(9:51/m) 137/170bpm 64cal 6.09/7.74mph 2) 0.62m - 5:47(9:19/m) 135/149bpm 58cal 6.44/6.8mph 3) 0.62m - 5:43(9:13/m) 144/152bpm 64cal 6.52/6.76mph 4) 0.62m - 5:35(8:59/m) 150/157bpm 66cal 6.68/7.12mph 5) 0.62m - 5:58(9:36/m) 154/166bpm 71cal 6.25/6.82mph 6) 0.2m - 1:55(9:27/m) 157/167bpm 23cal 6.35/6.91mph Add a comment	3.2m, 29:14 Running - General Split Summary === 1) 0.62m - 5:58(9:35/m) 128/144bpm 57cal 6.26/7.06mph 2) 0.62m - 5:44(9:14/m) 131/138bpm 56cal 6.5/6.97mph 3) 0.62m - 5:29(8:50/m) 136/144bpm 55cal 6.79/6.95mph 4) 0.62m - 5:27(8:46/m) 143/151bpm 60cal 6.84/7.2mph 5) 0.62m - 5:25(8:43/m) 145/159bpm 57cal 6.89/7.18mph 6) 0.13m - 1:11(9:20/m) 147/153bpm 13cal 6.43/6.95mph Add a comment
Wed 27th Jun Jun 27	Thu 28th Jun Jun 28	Fri 29th Jun Jun 29	Sat 30th Jun Jun 30	Sun 1st Jul Jul 1	Mon 2nd Jul Jul 2	Tue 3rd Jul Jul 3
3.1m, 29:07 Running - General Split Summary === 1) 0.62m - 6:11(9:57/m) 140/151bpm 69cal 6.03/6.49mph 2) 0.62m - 5:49(9:21/m) 147/156bpm 69cal 6.42/6.7mph 3) 0.62m - 5:48(9:21/m) 153/158bpm 72cal 6.42/6.8mph 4) 0.62m - 6:03(9:45/m) 156/172bpm 76cal 6.15/6.89mph 5) 0.57m - 5:16(9:17/m) 154/170bpm 63cal 6.46/6.95mph Add a comment	-	-	2.1m, 17:48 Running - General Split Summary === 1) 0.62m - 5:28(8:48/m) 144/188bpm 62cal 6.82/7.39mph 2) 0.62m - 5:13(8:25/m) 149/156bpm 63cal 7.14/7.49mph 3) 0.62m - 5:18(8:32/m) 161/176bpm 68cal 7.03/7.18mph 4) 0.21m - 1:48(8:28/m) 160/163bpm 22cal 7.09/7.35mph Add a comment 5.2m, 42:57 Running - General Split Summary === 1) 0.62m - 4:44(7:38/m) 163/180bpm 60cal 7.87/8.95mph 2) 0.62m - 4:27(7:09/m) 179/182bpm 65cal 8.38/9.66mph 3) 0.62m - 4:25(7:07/m) 183/187bpm 67cal 8.44/9.39mph 4) 0.62m - 4:24(7:06/m) 185/190bpm 68cal 8.46/9.33mph 5) 0.62m - 4:29(7:13/m) 180/197bpm 67cal 8.32/10.83mph 6) 0.62m - 6:02(9:43/m) 153/164bpm 63cal 6.18/6.64mph 7) 0.62m - 6:13(10:00/m) 149/157bpm 62cal 6/6.43mph 8) 0.62m - 6:05(9:48/m) 154/159bpm 69cal 6.12/6.41mph 9) 0.23m - 2:07(9:19/m) 145/153bpm 16cal 6.44/7.24mph Add a comment	-	3.1m, 30:53 Running - General Split Summary === 1) 0.62m - 6:25(10:20/m) 132/149bpm 64cal 5.8/6.95mph 2) 0.62m - 6:04(9:45/m) 145/154bpm 69cal 6.15/6.53mph 3) 0.62m - 6:04(9:45/m) 148/152bpm 71cal 6.15/6.47mph 4) 0.62m - 6:20(10:11/m) 152/163bpm 75cal 5.89/6.93mph 5) 0.56m - 6:01(10:41/m) 148/161bpm 67cal 5.62/6.26mph Add a comment 3.1m, 27:25 Running - General Split Summary === 1) 0.62m - 5:57(9:34/m) 137/150bpm 63cal 6.27/7.39mph 2) 0.62m - 5:27(8:46/m) 143/151bpm 60cal 6.84/7.45mph 3) 0.62m - 5:09(8:18/m) 150/156bpm 60cal 7.24/7.47mph 4) 0.62m - 5:21(8:36/m) 163/172bpm 68cal 6.97/8.22mph 5) 0.59m - 5:32(9:25/m) 154/171bpm 64cal 6.37/7.33mph Add a comment	-
Wed 4th Jul Jul 4	Thu 5th Jul Jul 5	Fri 6th Jul Jul 6	Sat 7th Jul Jul 7	Sun 8th Jul Jul 8	Mon 9th Jul Jul 9	Tue 10th Jul Jul 10
3.1m, 28:23 Running - General Split Summary === 1) 0.62m - 6:04(9:45/m) 139/153bpm 65cal 6.15/6.7mph 2) 0.62m - 5:49(9:21/m) 145/155bpm 66cal 6.41/6.89mph 3) 0.62m - 5:44(9:13/m) 151/156bpm 68cal 6.51/7.1mph 4) 0.62m - 5:55(9:31/m) 153/163bpm 71cal 6.31/7.16mph 5) 0.57m - 4:52(8:32/m) 159/185bpm 60cal 7.03/15.72mph Add a comment 3.2m, 27:49 Running - General Split Summary === 1) 0.62m - 5:42(9:10/m) 136/158bpm 59cal 6.55/7.18mph 2) 0.62m - 5:18(8:32/m) 141/152bpm 58cal 7.04/7.83mph 3) 0.62m - 5:07(8:14/m) 146/152bpm 59cal 7.28/7.45mph 4) 0.62m - 5:13(8:24/m) 152/158bpm 62cal 7.14/7.76mph 5) 0.62m - 5:22(8:38/m) 152/163bpm 63cal 6.95/7.35mph 6) 0.12m - 1:07(9:43/m) 160/167bpm 13cal 6.18/7.12mph Add a comment	-	-	2.1m, 17:33 Running - General Split Summary === 1) 0.62m - 5:23(8:40/m) 142/157bpm 60cal 6.92/7.49mph 2) 0.62m - 5:00(8:03/m) 168/177bpm 68cal 7.46/8.16mph 3) 0.62m - 5:09(8:17/m) 170/178bpm 70cal 7.24/7.72mph 4) 0.26m - 2:01(7:47/m) 171/176bpm 27cal 7.72/8.06mph Add a comment 3.2m, 23:06 Running - General Split Summary === 1) 0.62m - 4:43(7:36/m) 165/179bpm 62cal 7.9/9.71mph 2) 0.62m - 4:50(7:46/m) 183/188bpm 74cal 7.72/9mph 3) 0.62m - 4:22(7:01/m) 183/188bpm 67cal 8.55/10.04mph 4) 0.62m - 4:38(7:28/m) 190/197bpm 76cal 8.03/9.02mph 5) 0.62m - 4:15(6:51/m) 193/197bpm 70cal 8.76/10.25mph 6) 0.04m - 18(7:25/m) 195/196bpm 5cal 8.09/8.77mph Add a comment	-	3.1m, 29:42 Running - General Split Summary === 1) 0.62m - 6:21(10:14/m) 137/150bpm 68cal 5.87/6.7mph 2) 0.62m - 5:49(9:21/m) 149/158bpm 70cal 6.42/6.72mph 3) 0.62m - 5:46(9:17/m) 155/159bpm 71cal 6.47/6.82mph 4) 0.62m - 6:01(9:41/m) 157/170bpm 75cal 6.2/7.1mph 5) 0.58m - 5:45(9:57/m) 156/169bpm 71cal 6.03/6.82mph Add a comment	1.7m, 14:57 Running - General Split Summary === 1) 0.62m - 5:42(9:11/m) 135/145bpm 59cal 6.54/8.01mph 2) 0.62m - 5:22(8:38/m) 150/163bpm 64cal 6.95/7.7mph 3) 0.45m - 3:53(8:38/m) 145/158bpm 44cal 6.95/7.89mph Add a comment
Wed 11th Jul Jul 11	Thu 12th Jul Jul 12	Fri 13th Jul Jul 13	Sat 14th Jul Jul 14	Sun 15th Jul Jul 15	Mon 16th Jul Jul 16	Tue 17th Jul Jul 17
3.1m, 28:24 Running - General Split Summary === 1) 0.62m - 5:46(9:16/m) 143/160bpm 65cal 6.47/6.95mph 2) 0.62m - 5:32(8:54/m) 153/160bpm 69cal 6.74/7.03mph 3) 0.62m - 5:41(9:08/m) 155/159bpm 70cal 6.57/7.08mph 4) 0.62m - 5:54(9:30/m) 155/171bpm 73cal 6.32/7.37mph 5) 0.58m - 5:32(9:31/m) 150/169bpm 64cal 6.31/7.31mph Add a comment	3.1m, 29:13 Running - General Split Summary === 1) 0.62m - 6:02(9:43/m) 153/182bpm 74cal 6.18/6.93mph 2) 0.62m - 5:34(8:57/m) 144/150bpm 63cal 6.71/6.95mph 3) 0.62m - 5:42(9:11/m) 145/151bpm 65cal 6.54/7.01mph 4) 0.62m - 5:55(9:31/m) 148/161bpm 68cal 6.31/7.22mph 5) 0.58m - 6:00(10:17/m) 145/154bpm 65cal 5.84/7.31mph Add a comment 3.2m, 27:00 Running - General Split Summary === 1) 0.62m - 5:46(9:16/m) 142/155bpm 64cal 6.47/7.56mph 2) 0.62m - 5:21(8:37/m) 142/149bpm 60cal 6.96/7.45mph 3) 0.62m - 5:02(8:06/m) 148/154bpm 59cal 7.41/8.06mph 4) 0.62m - 5:07(8:15/m) 155/163bpm 63cal 7.28/7.85mph 5) 0.62m - 5:06(8:12/m) 151/165bpm 58cal 7.32/7.49mph 6) 0.08m - 38(8:20/m) 151/158bpm 7cal 7.2/7.35mph Add a comment	-	4.8m, 40:36 Running - General Split Summary === 1) 0.62m - 5:38(9:04/m) 141/156bpm 63cal 6.62/7.16mph 2) 0.62m - 5:19(8:34/m) 160/168bpm 69cal 7/7.26mph 3) 0.62m - 5:39(9:06/m) 155/170bpm 67cal 6.6/7.58mph 4) 0.62m - 5:04(8:09/m) 157/170bpm 63cal 7.36/7.85mph 5) 0.62m - 5:07(8:14/m) 164/177bpm 67cal 7.29/7.66mph 6) 0.62m - 5:11(8:21/m) 163/168bpm 67cal 7.19/8.6mph 7) 0.62m - 5:00(8:03/m) 170/179bpm 68cal 7.45/8.31mph 8) 0.45m - 3:38(8:02/m) 173/176bpm 50cal 7.47/7.91mph Add a comment	-	3.1m, 28:12 Running - General Split Summary === 1) 0.62m - 5:55(9:32/m) 138/156bpm 64cal 6.29/6.91mph 2) 0.62m - 5:40(9:07/m) 148/158bpm 67cal 6.59/7.33mph 3) 0.62m - 5:31(8:53/m) 156/160bpm 69cal 6.75/7.26mph 4) 0.62m - 5:25(8:43/m) 164/174bpm 71cal 6.89/8.04mph 5) 0.6m - 5:40(9:24/m) 164/171bpm 74cal 6.38/14.9mph Add a comment	-

2017	Date	Result	WAVA
Great Bristol 10k	7 May	39:31	0.00%