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SirBoaty M35

About
Bests
All Races
Mileage
Training

London Heathside Runners AC

Races
3
Miles
4431
Miles
51
5k
18:39
10k
39:31

About Me
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Recent Training
10th May	General	3.4mi	27:55
8th May	General	4.5mi	35:24
6th May	General	3.5mi	25:15
3rd May	General	3.4mi	26:39
2nd May	General	3.4mi	31:43

12 Month Benchmarks	Run	Bike
Mile	6:08	4:31
5k	20:20	20:06
5mi	37:29	2:21:20
10k	50:00	2:32:35
10mi	1:21:34	0
Half	1:59:57	0

Recent Pictures
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2021 Targets	Set your targets
RUN 1000

Recent Threads
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Buddies (1)

Badges Collected	See available badges
+ 81 others

Best Times
Best WAVA

Dist	Races	PB	WB	2017	2018
5km	2	18:39 6:00/mi	0.00	18:39	19:46
10km	1	39:31 6:22/mi	0.00	39:31

2021		Result	WAVA	Distance
6 Mar	Green Man ultra		0.00	45mi
2018		Result	WAVA	Distance
28 Jul	Barking parkrun	19:46	66.47	5km
2017		Result	WAVA	Distance
15 Jul	Hackney Marshes parkrun	18:39	70.19	5km
7 May	Great Bristol 10k	39:31	67.72	10km

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	95	66	62	70	18	0	0	0	0	0	0	0	310
2020	174	12	78	93	111	88	73	91	62	104	92	29	1005
2020	0	0	0	0	0	0	0	13	32	0	0	0	45
2019	143	136	187	92	32	47	29	69	61	65	76	151	1089
2018	79	66	110	44	53	72	88	64	98	68	108	115	965
2018	0	0	0	0	9	0	0	0	0	0	0	0	9
2017	51	59	43	53	89	111	126	37	95	120	112	104	1001
2016	0	0	0	0	0	0	0	0	0	3	19	39	61

Thu 15th Apr Apr 15	Fri 16th Apr Apr 16	Sat 17th Apr Apr 17	Sun 18th Apr Apr 18	Mon 19th Apr Apr 19	Tue 20th Apr Apr 20	Wed 21st Apr Apr 21
-	-	-	-	3.2mi, 27:35 Running - General Split Summary === 1) 1m - 8:38(8:38/m) 144/154bpm 99cal 6.94/8.16mph 2) 1m - 8:33(8:33/m) 149/156bpm 102cal 7.02/7.6mph 3) 1m - 9:02(9:02/m) 152/160bpm 108cal 6.65/7.43mph 4) 0.15m - 1:21(9:06/m) 144/149bpm 14cal 6.59/7.22mph Add a comment	-	-
Thu 22nd Apr Apr 22	Fri 23rd Apr Apr 23	Sat 24th Apr Apr 24	Sun 25th Apr Apr 25	Mon 26th Apr Apr 26	Tue 27th Apr Apr 27	Wed 28th Apr Apr 28
-	-	4.9mi, 38:56 Running - General Split Summary === 1) 1m - 8:42(8:42/m) 154/177bpm [1339b/mi] 107cal 6.9/8.33mph 2) 1m - 8:02(8:02/m) 169/181bpm [1358b/mi] 110cal 7.46/8.04mph 3) 1m - 7:41(7:41/m) 176/199bpm [1352b/mi] 110cal 7.81/8.54mph 4) 1m - 8:04(8:04/m) 172/184bpm [1387b/mi] 112cal 7.44/8.25mph 5) 0.88m - 6:28(7:22/m) 172/181bpm [1268b/mi] 90cal 8.14/9.93mph Add a comment	4.9mi, 39:56 Running - General Split Summary === 1) 1m - 8:33(8:33/m) 153/164bpm [1308b/mi] 105cal 7.02/8.14mph 2) 1m - 8:03(8:03/m) 159/165bpm [1280b/mi] 103cal 7.45/7.87mph 3) 1m - 8:04(8:04/m) 162/169bpm [1306b/mi] 105cal 7.44/8.1mph 4) 1m - 8:07(8:07/m) 165/170bpm [1339b/mi] 107cal 7.4/8.01mph 5) 0.87m - 7:10(8:15/m) 161/169bpm [1327b/mi] 91cal 7.28/8.56mph Add a comment	-	-	-
Thu 29th Apr Apr 29	Fri 30th Apr Apr 30	Sat 1st May May 1	Sun 2nd May May 2	Mon 3rd May May 3	Tue 4th May May 4	Wed 5th May May 5
-	5mi, 41:50 Running - General Split Summary === 1) 1m - 8:50(8:50/m) 142/157bpm [1255b/mi] 102cal 6.79/7.95mph 2) 1m - 8:20(8:20/m) 161/174bpm [1341b/mi] 109cal 7.2/7.99mph 3) 1m - 7:54(7:54/m) 168/177bpm [1326b/mi] 107cal 7.6/7.87mph 4) 1m - 8:27(8:27/m) 164/172bpm [1387b/mi] 112cal 7.09/7.87mph 5) 0.91m - 7:24(8:10/m) 157/173bpm [1282b/mi] 89cal 7.35/7.99mph 6) 0.12m - 55(7:56/m) 163/166bpm [1293b/mi] 12cal 7.57/7.43mph Add a comment	-	3.4mi, 31:43 Running - General Split Summary === 1) 0.38m - 3:36(9:22/m) 141/162bpm [1321b/mi] 39cal 6.41/7.12mph 2) 0.25m - 1:40(6:44/m) 173/186bpm [1164b/mi] 24cal 8.92/9.23mph 3) 0.12m - 2:00(16:22/m) 146/181bpm [2389b/mi] 23cal 3.67/9.02mph 4) 0.25m - 1:29(5:57/m) 165/182bpm [983b/mi] 19cal 10.07/10.58mph 5) 0.14m - 2:00(14:12/m) 148/187bpm [2100b/mi] 23cal 4.23/9.68mph 6) 0.25m - 1:29(5:58/m) 169/184bpm [1007b/mi] 19cal 10.07/10.9mph 7) 0.15m - 2:00(13:36/m) 153/185bpm [2082b/mi] 24cal 4.41/10.14mph 8) 0.25m - 1:27(5:51/m) 173/187bpm [1012b/mi] 20cal 10.26/10.96mph 9) 0.15m - 2:00(13:17/m) 152/186bpm [2018b/mi] 23cal 4.52/10.12mph 10) 0.25m - 1:26(5:46/m) 176/190bpm [1015b/mi] 20cal 10.4/10.67mph 11) 0.15m - 2:00(13:38/m) 156/191bpm [2127b/mi] 24cal 4.4/10.5mph 12) 0.25m - 1:29(5:56/m) 177/187bpm [1050b/mi] 21cal 10.11/10.46mph 13) 0.13m - 2:00(15:24/m) 153/185bpm [2357b/mi] 22cal 3.89/10.04mph 14) 0.25m - 1:31(6:05/m) 173/186bpm [1052b/mi] 20cal 9.86/10.83mph 15) 0.09m - 2:00(22:44/m) 153/181bpm [3479b/mi] 21cal 2.64/9.52mph 16) 0.25m - 1:34(6:20/m) 171/185bpm [1083b/mi] 20cal 9.48/10.81mph 17) 0.12m - 2:00(16:41/m) 149/175bpm [2486b/mi] 21cal 3.6/8.12mph 18) 0m - 2(45:33/m) 131/131bpm [5968b/mi] 1.31/2.61mph Add a comment	3.4mi, 26:39 Running - General Split Summary === 1) 0.23m - 2:00(8:53/m) 143/160bpm [1270b/mi] 22cal 6.75/7.35mph 2) 0.12m - 48(6:27/m) 167/173bpm [1076b/mi] 10cal 9.31/10.18mph 3) 0.24m - 2:00(8:25/m) 171/179bpm [1441b/mi] 28cal 7.12/9.27mph 4) 0.12m - 53(7:08/m) 173/177bpm [1234b/mi] 12cal 8.41/10.69mph 5) 0.25m - 2:00(7:59/m) 171/180bpm [1364b/mi] 28cal 7.52/7.47mph 6) 0.12m - 46(6:10/m) 175/178bpm [1079b/mi] 10cal 9.74/10.25mph 7) 0.25m - 2:00(8:01/m) 171/179bpm [1371b/mi] 28cal 7.48/9.62mph 8) 0.12m - 55(7:20/m) 179/182bpm [1313b/mi] 13cal 8.18/9.75mph 9) 0.23m - 2:00(8:39/m) 176/183bpm [1524b/mi] 29cal 6.93/7.49mph 10) 0.12m - 47(6:17/m) 183/194bpm [1149b/mi] 11cal 9.55/9.89mph 11) 0.25m - 2:00(8:01/m) 179/194bpm [1436b/mi] 30cal 7.48/9.87mph 12) 0.12m - 43(5:48/m) 186/192bpm [1079b/mi] 11cal 10.34/12.48mph 13) 0.2m - 2:00(9:52/m) 180/189bpm [1776b/mi] 30cal 6.08/10.14mph 14) 0.12m - 44(5:58/m) 181/190bpm [1080b/mi] 11cal 10.06/11.73mph 15) 0.23m - 2:00(8:46/m) 175/186bpm [1534b/mi] 29cal 6.84/10.21mph 16) 0.12m - 44(5:54/m) 182/187bpm [1073b/mi] 11cal 10.18/10.52mph 17) 0.22m - 2:00(9:02/m) 176/188bpm [1589b/mi] 29cal 6.65/10.37mph 18) 0.12m - 42(5:41/m) 182/186bpm [1033b/mi] 10cal 10.57/11.44mph 19) 0.04m - 22(10:24/m) 182/186bpm [1892b/mi] 5cal 5.77/10.69mph 20) 0.12m - 1:15(10:01/m) 179/184bpm [1793b/mi] 18cal 5.99/6.78mph Add a comment	-	-
Thu 6th May May 6	Fri 7th May May 7	Sat 8th May May 8	Sun 9th May May 9	Mon 10th May May 10	Tue 11th May May 11	Wed 12th May May 12
3.5mi, 25:15 Running - General Split Summary === 1) 0.4m - 3:51(9:38/m) 140/159bpm [1349b/mi] 42cal 6.23/7.24mph 2) 0.25m - 1:36(6:27/m) 168/177bpm [1082b/mi] 22cal 9.31/9.73mph 3) 0.12m - 1:00(8:09/m) 172/179bpm [1402b/mi] 14cal 7.36/9.43mph 4) 0.25m - 1:32(6:09/m) 174/181bpm [1071b/mi] 21cal 9.75/10.37mph 5) 0.12m - 1:00(8:35/m) 175/180bpm [1503b/mi] 14cal 6.98/9.64mph 6) 0.25m - 1:30(6:02/m) 179/189bpm [1079b/mi] 22cal 9.95/10.48mph 7) 0.11m - 1:00(8:44/m) 178/188bpm [1553b/mi] 15cal 6.88/9.27mph 8) 0.25m - 1:29(5:57/m) 180/187bpm [1071b/mi] 22cal 10.08/10.31mph 9) 0.12m - 1:00(8:31/m) 178/193bpm [1517b/mi] 14cal 7.04/10mph 10) 0.25m - 1:31(6:05/m) 184/190bpm [1119b/mi] 23cal 9.86/10.27mph 11) 0.12m - 1:00(8:17/m) 179/188bpm [1483b/mi] 15cal 7.24/9.87mph 12) 0.25m - 1:33(6:13/m) 181/190bpm [1125b/mi] 23cal 9.66/10.02mph 13) 0.12m - 1:00(8:06/m) 182/189bpm [1475b/mi] 15cal 7.4/10.04mph 14) 0.25m - 1:33(6:16/m) 184/189bpm [1152b/mi] 24cal 9.59/10mph 15) 0.12m - 1:00(8:09/m) 182/190bpm [1484b/mi] 15cal 7.36/9.25mph 16) 0.25m - 1:32(6:11/m) 185/190bpm [1142b/mi] 24cal 9.72/10.18mph 17) 0.11m - 1:00(9:08/m) 176/184bpm [1606b/mi] 14cal 6.57/9.31mph 18) 0.13m - 1:09(8:39/m) 163/168bpm [1409b/mi] 14cal 6.94/7.6mph Add a comment	-	4.5mi, 35:24 Running - General Split Summary === 1) 1m - 7:40(7:40/m) 160/185bpm [1227b/mi] 99cal 7.82/9.02mph 2) 1m - 7:19(7:19/m) 182/187bpm [1331b/mi] 111cal 8.21/8.64mph 3) 1m - 7:18(7:18/m) 180/186bpm [1313b/mi] 109cal 8.22/8.72mph 4) 1m - 8:44(8:44/m) 169/181bpm [1477b/mi] 120cal 6.87/8.14mph 5) 0.52m - 4:23(8:25/m) 166/170bpm [1397b/mi] 58cal 7.13/7.24mph Add a comment	-	3.4mi, 27:55 Running - General Split Summary === 1) 0.57m - 5:11(9:10/m) 141/156bpm [1291b/mi] 59cal 6.55/6.99mph 2) 0.25m - 1:31(6:07/m) 160/176bpm [979b/mi] 19cal 9.8/11.23mph 3) 0.06m - 1:00(17:27/m) 151/172bpm [2636b/mi] 12cal 3.44/9.89mph 4) 0.25m - 1:27(5:51/m) 148/166bpm [865b/mi] 17cal 10.27/12.19mph 5) 0.05m - 1:00(18:24/m) 158/175bpm [2907b/mi] 12cal 3.26/9.96mph 6) 0.25m - 1:28(5:53/m) 156/167bpm [917b/mi] 18cal 10.21/11.02mph 7) 0.05m - 1:00(21:48/m) 158/163bpm [3445b/mi] 13cal 2.75/9.83mph 8) 0.25m - 1:30(6:01/m) 157/170bpm [944b/mi] 18cal 9.98/10.12mph 9) 0.05m - 1:00(18:38/m) 164/168bpm [3055b/mi] 13cal 3.22/9.75mph 10) 0.25m - 1:27(5:51/m) 163/167bpm [954b/mi] 19cal 10.25/10.85mph 11) 0.07m - 1:00(14:23/m) 163/170bpm [2344b/mi] 13cal 4.17/9.93mph 12) 0.25m - 1:31(6:04/m) 170/176bpm [1032b/mi] 20cal 9.89/10.85mph 13) 0.06m - 1:00(17:50/m) 167/184bpm [2977b/mi] 13cal 3.37/9.75mph 14) 0.25m - 1:33(6:16/m) 167/180bpm [1046b/mi] 21cal 9.58/10.31mph 15) 0.07m - 1:00(14:11/m) 170/176bpm [2411b/mi] 13cal 4.23/8.77mph 16) 0.25m - 1:27(5:51/m) 176/188bpm [1030b/mi] 21cal 10.25/10.92mph 17) 0.06m - 1:00(16:53/m) 172/183bpm [2904b/mi] 14cal 3.55/9.66mph 18) 0.33m - 2:50(8:43/m) 160/176bpm [1393b/mi] 36cal 6.89/7.35mph Add a comment	-	-

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