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SirBoaty MS

About

Race Times

All Races

Mileage

Training

London Heathside Runners AC

Races
3
Miles
2610
Miles
9
WAVA
69.71%
5k
18:39
10k
39:31

Groups

This user is a member of parkrun, Sub 40 10K

2019 Targets

RUN
1000

Set your targets for 2019

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Buddies

Dist	Races	PB	WB	2017	2018
5km	2	18:39	69.71	18:39 69.71	19:46 66.02
10km	1	39:31	0.00	39:31

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	143	136	187	92	25	0	0	0	0	0	0	0	583
2018	79	66	110	44	53	72	88	64	98	68	108	115	965
2018	0	0	0	0	9	0	0	0	0	0	0	0	9
2017	51	59	43	53	89	111	126	37	95	120	112	104	1001
2016	0	0	0	0	0	0	0	0	0	3	19	39	61

Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6
-	-	-	-	-	-	3mi, 25:26 Running - General Split Summary === 1) 0.62m - 5:17(8:30/m) 150/168bpm 63cal 7.06/7.62mph 2) 0.62m - 5:11(8:20/m) 158/176bpm 68cal 7.2/7.68mph 3) 0.62m - 5:14(8:25/m) 157/176bpm 67cal 7.13/7.64mph 4) 0.62m - 5:22(8:37/m) 162/175bpm 71cal 6.96/7.81mph 5) 0.51m - 4:23(8:31/m) 163/170bpm 58cal 7.04/7.91mph Add a comment
Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13
-	-	3.2mi, 25:47 Running - General Split Summary === 1) 0.62m - 5:15(8:27/m) 147/167bpm 63cal 7.1/9.58mph 2) 0.62m - 5:13(8:23/m) 148/157bpm 63cal 7.15/7.56mph 3) 0.62m - 4:48(7:43/m) 158/164bpm 61cal 7.78/8.2mph 4) 0.62m - 4:59(8:01/m) 164/171bpm 66cal 7.49/8.12mph 5) 0.62m - 5:04(8:09/m) 162/173bpm 67cal 7.36/7.85mph 6) 0.06m - 30(8:41/m) 157/167bpm 6cal 6.91/7.14mph Add a comment	-	-	5mi, 41:11 Running - General Split Summary === 1) 0.62m - 5:17(8:30/m) 146/164bpm 62cal 7.05/8.2mph 2) 0.62m - 5:09(8:18/m) 154/164bpm 65cal 7.23/7.66mph 3) 0.62m - 5:12(8:22/m) 163/173bpm 70cal 7.16/7.68mph 4) 0.62m - 5:06(8:12/m) 163/178bpm 68cal 7.32/7.78mph 5) 0.62m - 5:00(8:03/m) 167/175bpm 68cal 7.45/7.87mph 6) 0.62m - 5:06(8:13/m) 169/175bpm 71cal 7.3/7.7mph 7) 0.62m - 5:06(8:13/m) 172/176bpm 72cal 7.31/7.99mph 8) 0.62m - 4:36(7:25/m) 173/180bpm 66cal 8.1/8.56mph 9) 0.07m - 38(8:45/m) 171/172bpm 8cal 6.86/7.81mph Add a comment	-
Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19	Mon 20th May May 20
3.2mi, 26:13 Running - General Split Summary === 1) 0.62m - 5:02(8:05/m) 151/173bpm 61cal 7.42/7.97mph 2) 0.62m - 5:10(8:19/m) 151/157bpm 64cal 7.21/7.78mph 3) 0.62m - 4:58(7:59/m) 154/160bpm 62cal 7.52/7.76mph 4) 0.62m - 5:01(8:04/m) 158/165bpm 64cal 7.44/7.83mph 5) 0.62m - 5:08(8:16/m) 162/170bpm 68cal 7.26/7.53mph 6) 0.11m - 55(8:33/m) 158/159bpm 11cal 7.02/7.64mph Add a comment	-	-	-	-	-	3mi, 24:58 Running - General Split Summary === 1) 0.62m - 5:21(8:37/m) 151/174bpm 65cal 6.97/7.31mph 2) 0.62m - 5:08(8:16/m) 159/176bpm 67cal 7.26/7.56mph 3) 0.62m - 5:08(8:16/m) 163/175bpm 68cal 7.26/7.45mph 4) 0.62m - 5:05(8:11/m) 172/178bpm 72cal 7.33/7.72mph 5) 0.52m - 4:16(8:12/m) 168/176bpm 58cal 7.32/7.68mph Add a comment
Tue 21st May May 21	Wed 22nd May May 22	Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26	Mon 27th May May 27
-	-	-	-	-	7.8mi, 1:10:54 Running - General Split Summary === 1) 0.62m - 5:25(8:42/m) 135/148bpm 58cal 6.89/7.89mph 2) 0.62m - 5:16(8:28/m) 155/167bpm 67cal 7.09/7.26mph 3) 0.62m - 5:17(8:30/m) 160/170bpm 69cal 7.06/7.37mph 4) 0.62m - 5:40(9:07/m) 162/173bpm 74cal 6.59/7.31mph 5) 0.62m - 5:31(8:52/m) 148/167bpm 59cal 6.76/7.87mph 6) 0.62m - 5:32(8:54/m) 142/158bpm 52cal 6.74/7.58mph 7) 0.62m - 5:43(9:12/m) 154/165bpm 69cal 6.52/7.28mph 8) 0.62m - 5:57(9:34/m) 157/170bpm 73cal 6.27/7.31mph 9) 0.62m - 6:12(9:59/m) 145/163bpm 56cal 6.01/7.28mph 10) 0.62m - 5:36(9:01/m) 151/156bpm 63cal 6.65/6.95mph 11) 0.62m - 5:42(9:11/m) 153/172bpm 66cal 6.53/7.43mph 12) 0.62m - 6:09(9:55/m) 159/171bpm 77cal 6.05/7.03mph 13) 0.36m - 2:56(8:12/m) 150/165bpm 27cal 7.32/7.74mph Add a comment	-

2018	Date	Result	WAVA
Barking parkrun	28 Jul	19:46	66.02%
2017	Date	Result	WAVA
Hackney Marshes parkrun	15 Jul	18:39	69.71%
Great Bristol 10k	7 May	39:31	0.00%