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Sat 7th Jun 2025 at 9:14pm by SirBoaty

Run > General
  • Time
    51:36
  • Miles
    4.97
  • Min/mi
    10:23
  • Pacing
    84%
  • WAVA
    42.30
  • Stride(cm)
    92
  • Cals
    600
  • Cadence
    168
  • BPM
    158
  • %MHR
    92.3
  • B/mi
    1639
  • Asc(m)
    114
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 10:04(10:04/mi) 163/181bpm [1640b/mi] 129cal
2) 1mi - 10:26(10:26/mi) 160/171bpm [1670b/mi] 126cal
3) 1mi - 9:29(9:29/mi) 162/175bpm [1536b/mi] 119cal
4) 1mi - 11:00(11:00/mi) 156/164bpm [1715b/mi] 119cal
5) 0.97mi - 10:38(10:55/mi) 152/161bpm [1659b/mi] 107cal
10:04 10:26 9:29 11:00 10:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:29 2:29 9:56 162 119-181 1608 177 172-184 6/1
0.50 5:05 2:36 10:25 160 154-164 1666 162 86-178 12/0
0.75 7:38 2:33 10:11 162 158-169 1651 161 120-180 18/1
1.00 10:04 2:26 9:44 163 160-169 1585 175 172-180 8/4
1.25 12:34 2:30 10:02 163 156-170 1635 176 170-188 5/7
1.50 15:04 2:30 9:59 163 158-171 1628 176 170-186 9/9
1.75 17:56 2:52 11:28 157 144-164 1800 161 116-182 5/11
2.00 20:30 2:34 10:15 157 144-168 1610 166 80-182 7/6
2.25 22:49 2:19 9:18 167 163-175 1552 175 172-178 13/1
2.50 25:11 2:22 9:27 162 160-165 1530 175 172-176 3/4
2.75 27:30 2:19 9:17 162 157-166 1504 177 172-190 4/10
3.00 29:59 2:29 9:55 158 153-167 1566 176 172-180 1/17
3.25 32:19 2:20 9:21 155 152-158 1448 176 172-178 0/12
3.50 35:29 3:10 12:41 154 151-157 1954 130 110-176 17/1
3.75 38:11 2:42 10:48 159 156-164 1716 158 110-178 16/1
4.00 40:58 2:47 11:08 155 152-158 1727 174 170-180 2/5
4.25 44:31 3:33 14:10 148 142-154 2097 166 80-184 1/11
4.50 47:07 2:36 10:23 148 146-151 1536 176 170-182 1/17
4.75 49:31 2:24 9:38 154 148-158 1482 176 174-178 2/10
4.97 51:37 2:06 9:23 158 155-161 1484 177 172-182 3/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 181 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 2.7% 10:03
    33 5.4% 12:29
    19 2.3% 9:42

  • Cadence Distribution

    168 avge / 190 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.0 174 4.7 46:58 10:00
    Walk 8.8 115 0.3 4:34 16:25
    Still 0.2 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:59 34.45% More
    800m 4:36 9:15 38.57% More
    1km 5:45 9:15 40.58% More
    Mile 9:25 9:25 42.64% More
    5k 30:46 9:54 43.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:05 9:05 44.24
    5km 31:01 9:59 43.61
    5M 51:56 10:23 42.32
    10km 1:05:43 10:35 41.69
    10M 1:50:03 11:00 40.78
    Half 2:27:27 11:15 40.11
    20M 3:53:11 11:40 39.57
    Mara 5:12:24 11:55 39.43
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