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Wed 28th May 2025 at 11:03am by SirBoaty

Run > General
  • Time
    50:18
  • Miles
    6.53
  • Min/mi
    7:42
  • Pacing
    70.5%
  • WAVA
    57.27
  • Stride(cm)
    114
  • Cals
    724
  • Cadence
    183
  • BPM
    170
  • %MHR
    99.5
  • B/mi
    1310
  • Asc(m)
    144
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:30(8:52/mi) 141/159bpm [1249b/mi] 73cal
2) 0.49mi - 4:30(9:09/mi) 143/157bpm [1309b/mi] 52cal
3) 0.62mi - 4:34(7:20/mi) 168/183bpm [1233b/mi] 67cal
4) 0.62mi - 4:28(7:11/mi) 178/183bpm [1278b/mi] 68cal
5) 0.62mi - 4:24(7:05/mi) 177/183bpm [1253b/mi] 66cal
6) 0.62mi - 4:23(7:03/mi) 182/186bpm [1284b/mi] 67cal
7) 0.62mi - 4:22(7:02/mi) 183/193bpm [1288b/mi] 67cal
8) 0.62mi - 4:22(7:02/mi) 184/188bpm [1294b/mi] 67cal
9) 0.51mi - 3:27(6:47/mi) 190/193bpm [1289b/mi] 56cal
10) 0.62mi - 5:20(8:36/mi) 174/192bpm [1495b/mi] 75cal
11) 0.52mi - 4:40(8:56/mi) 168/186bpm [1501b/mi] 62cal
12) 0.03mi - 18(8:52/mi) 163/165bpm [1446b/mi] 4cal
5:30 4:30 4:34 4:28 4:24 4:23 4:22 4:22 3:27 5:20 4:40 18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 5:29 5:29 8:50 141 106-159 1246 177 0-190 19/20
1.11 11:05 5:36 +1 11:23 143 124-157 1628 170 0-180 8/40
1.73 15:45 4:40 +1 7:30 167 129-182 1253 187 172-200 25/18
2.36 20:12 4:28 7:11 179 174-183 1285 187 182-192 9/10
2.98 25:13 5:01 +2 8:04 176 156-183 1421 180 0-202 11/11
3.60 29:36 4:23 7:04 182 178-185 1285 189 182-198 11/12
4.22 33:59 4:22 7:02 183 179-191 1287 188 182-196 15/30
4.84 38:21 4:22 7:02 184 180-188 1294 188 182-192 20/9
5.35 41:48 3:27 6:47 190 186-192 1289 187 182-194 13/13
5.97 47:28 5:40 +1 9:08 174 166-192 1588 171 0-186 31/17
6.49 52:43 5:15 +2 10:04 169 151-186 1702 167 0-186 23/10
6.53 53:02 19 +1 9:07 163 163-165 1487 174 170-178 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 192 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 6.7% 9:38
    19 4.2% 7:08
    16 2.6% 8:32
    14 3.5% 7:22
    12 4.0% 8:43
    10 4.1% 7:27

  • Cadence Distribution

    183 avge / 202 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.1 182 6.5 50:21 8:03
    Walk 1.0 96 0 32 3:27:06
    Still 0.0 - - 1 -
    Pause 3.9 - - 2:08 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:19 48.96% More
    800m 3:21 6:44 52.99% More
    1km 4:14 6:49 55.12% More
    Mile 6:53 6:53 58.41% More
    5k 22:25 7:13 60.34% More
    5 miles 37:40 7:32 58.33% More
    10k 50:16 8:05 54.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:35 6:35 61.04
    5km 22:30 7:15 60.12
    5M 37:40 7:32 58.34
    10km 47:40 7:40 57.48
    10M 1:19:49 7:59 56.23
    Half 1:46:56 8:10 55.31
    20M 2:49:07 8:27 54.57
    Mara 3:46:34 8:39 54.36
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