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Wed 28th May 2025 at 11:03am by SirBoaty

Run > General
  • Time
    50:18
  • Miles
    6.53
  • Min/mi
    7:42
  • Pacing
    70.5%
  • WAVA
    57.27
  • Stride(cm)
    114
  • Cals
    724
  • Cadence
    183
  • BPM
    170
  • %MHR
    99.5
  • B/mi
    1310
  • Asc(m)
    144
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:30(8:52/mi) 141/159bpm [1249b/mi] 73cal
2) 0.49mi - 4:30(9:09/mi) 143/157bpm [1309b/mi] 52cal
3) 0.62mi - 4:34(7:20/mi) 168/183bpm [1233b/mi] 67cal
4) 0.62mi - 4:28(7:11/mi) 178/183bpm [1278b/mi] 68cal
5) 0.62mi - 4:24(7:05/mi) 177/183bpm [1253b/mi] 66cal
6) 0.62mi - 4:23(7:03/mi) 182/186bpm [1284b/mi] 67cal
7) 0.62mi - 4:22(7:02/mi) 183/193bpm [1288b/mi] 67cal
8) 0.62mi - 4:22(7:02/mi) 184/188bpm [1294b/mi] 67cal
9) 0.51mi - 3:27(6:47/mi) 190/193bpm [1289b/mi] 56cal
10) 0.62mi - 5:20(8:36/mi) 174/192bpm [1495b/mi] 75cal
11) 0.52mi - 4:40(8:56/mi) 168/186bpm [1501b/mi] 62cal
12) 0.03mi - 18(8:52/mi) 163/165bpm [1446b/mi] 4cal
5:30 4:30 4:34 4:28 4:24 4:23 4:22 4:22 3:27 5:20 4:40 18

Pace

6% 2% 11% 23% 54% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:09 2:09 8:37 130 106-149 1121 181 178-190 6/2
0.50 4:19 2:10 8:40 153 147-159 1327 180 174-188 11/1
0.75 6:34 2:15 8:59 147 140-153 1320 177 170-182 2/17
1.00 9:02 2:28 9:51 141 132-157 1389 174 164-180 1/18
1.25 12:04 3:02 +1:06 12:09 144 124-163 1750 181 170-196 4/12
1.50 14:06 2:01 +6 8:06 170 162-180 1376 188 182-200 10/10
1.75 15:51 1:46 7:03 181 178-183 1276 187 178-192 5/8
2.00 17:38 1:47 7:08 178 174-183 1271 187 182-192 11/10
2.25 19:25 1:47 7:06 178 175-179 1265 187 184-190 4/5
2.50 21:14 1:49 7:17 180 179-182 1311 187 182-194 4/5
2.75 23:40 2:26 +37 9:43 177 159-183 1721 189 178-202 4/4
3.00 25:23 1:43 6:53 174 156-182 1197 191 186-198 4/7
3.25 27:09 1:46 7:03 181 178-183 1275 188 182-192 6/4
3.50 28:52 1:43 6:53 182 180-184 1252 191 186-198 2/6
3.75 30:39 1:47 7:06 183 180-185 1300 187 184-194 7/10
4.00 32:26 1:47 7:09 184 179-191 1317 185 182-192 12/7
4.25 34:08 1:43 6:50 182 179-189 1244 190 186-196 2/14
4.50 35:52 1:44 6:55 184 180-186 1272 189 186-192 7/4
4.75 37:42 1:50 7:21 184 180-188 1351 187 184-192 8/5
5.00 39:29 1:47 7:08 189 182-192 1347 185 182-192 13/4
5.25 41:09 1:39 6:38 189 186-191 1253 188 184-194 3/8
5.50 43:27 2:19 +20 9:15 178 167-192 1648 180 168-190 12/6
5.75 45:33 2:06 8:23 175 168-181 1466 175 168-178 3/10
6.00 47:45 2:12 8:46 174 166-183 1526 173 168-180 23/0
6.25 50:40 2:55 +36 11:40 174 151-186 2030 171 96-186 6/7
6.50 52:48 2:08 8:32 161 155-165 1373 173 172-176 7/4
6.53 53:02 14 9:06 163 163-163 1484 174 170-178 0/1

Heart

170/192max
  • Show Beats/Mile

Elevation

Asc 144m, Range 59m, Flat prediction 49:19
Elevation Graph
Biggest Climbs (m) Min/mi
30 6.7% 9:38
19 4.2% 7:08
16 2.6% 8:32
14 3.5% 7:22
12 4.0% 8:43
10 4.1% 7:27
See your biggest climbs

Cadence

183 (202 max) Stride Length: 114cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.1 182 6.5 50:21 8:03
Walk 1.0 96 0 32 3:27:06
Still 0.0 - - 1 -
Pause 3.9 - - 2:08 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:19 48.96% More
800m 3:21 6:44 52.99% More
1km 4:14 6:49 55.12% More
Mile 6:53 6:53 58.41% More
5k 22:25 7:13 60.34% More
5 miles 37:40 7:32 58.33% More
10k 50:16 8:05 54.50% More

Predictions

Dist Time Per Mile WAVA
1M 6:35 6:35 61.04
5km 22:30 7:15 60.12
5M 37:40 7:32 58.34
10km 47:40 7:40 57.48
10M 1:19:49 7:59 56.23
Half 1:46:56 8:10 55.31
20M 2:49:07 8:27 54.57
Mara 3:46:34 8:39 54.36
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