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Fri 22nd May 2020 at 3:15pm by Redpanda42

Bike > General
  • Time
    59:56
  • Miles
    9.34
  • Mph
    9.4
  • FBI
    36.13
  • Cals
    494
  • BPM
    139
  • B/mi
    891
  • Asc(m)
    169
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5km - 24:04(4:49/km) 148/182bpm [712b/km] 251cal 12.46/28.18kmph
2) 5km - 19:37(3:55/km) 142/164bpm [557b/km] 172cal 15.3/30.54kmph
3) 5km - 16:05(3:13/km) 126/146bpm [405b/km] 71cal 18.65/37.92kmph
4) 0.04km - 10(4:18/km) 126/127bpm [542b/km] 13.95/19.58kmph
24:04 19:37 16:05 10

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 3:08 3:08 4.80 115 85-137 1439 13/2
0.50 5:00 1:52 8.01 126 118-135 944 12/2
0.75 7:08 2:08 7.04 137 119-147 1167 13/0
1.00 8:27 1:19 11.39 144 137-152 758 5/3
1.25 9:46 1:19 11.37 152 134-174 802 3/2
1.50 11:32 1:46 8.49 167 156-174 1180 4/6
1.75 13:03 1:31 9.84 167 160-171 1018 10/1
2.00 14:45 1:41 8.88 167 159-174 1128 4/2
2.25 16:10 1:26 10.50 160 152-168 915 8/0
2.50 17:11 1:00 14.92 146 138-154 587 6/5
2.75 21:30 4:20 3.47 165 130-182 2856 4/8
3.00 23:28 1:58 7.65 142 126-153 1113 18/0
3.25 24:46 1:18 11.47 144 129-160 753 7/1
3.50 26:11 1:24 10.70 152 144-157 852 4/2
3.75 27:29 1:19 11.44 148 144-156 777 2/3
4.00 28:59 1:30 10.06 146 125-162 871 1/6
4.25 33:31 4:32 +1:49 3.31 144 122-164 2610 5/3
4.50 36:06 2:36 5.78 135 117-151 1401 8/2
4.75 37:16 1:10 12.89 131 123-139 610 7/1
5.00 38:08 52 17.32 152 144-155 526 9/2
5.25 39:14 1:06 13.63 145 136-158 638 2/3
5.50 41:28 2:14 6.72 140 134-145 1250 2/11
5.75 43:08 1:40 9.04 144 140-148 956 3/15
6.00 44:32 1:24 10.69 140 128-149 786 5/3
6.25 45:36 1:05 13.92 126 121-140 543 5/1
6.50 46:46 1:09 12.97 116 103-123 537 3/5
6.75 48:23 1:38 9.22 127 121-131 827 0/28
7.00 49:27 1:04 14.14 121 115-128 514 8/3
7.25 50:50 1:23 10.83 118 108-127 654 5/5
7.50 52:12 1:21 11.06 120 116-127 651 0/11
7.75 53:33 1:22 11.00 132 127-137 720 3/3
8.00 54:45 1:11 12.63 135 128-139 641 1/8
8.25 56:45 2:01 7.45 131 126-138 1054 5/3
8.50 58:22 1:37 9.27 125 116-144 809 0/6
8.75 59:36 1:13 12.26 125 120-128 612 5/3
9.00 1:00:30 54 16.52 130 119-139 472 0/24
9.25 1:01:20 50 18.01 139 127-146 463 2/16
9.34 1:01:45 25 13.83 126 123-128 547 0/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    33 3.2% 5.5
    22 4.1% 3.8
    21 4.0% 6.7
    20 9.5% 4.3
    17 1.7% 9.3
    13 2.2% 9.7

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 48 3:12 More
    800m 1:43 3:27 More
    1km 2:12 3:32 More
    Mile 4:25 4:25 More
    5k 16:03 5:10 More
    5 miles 27:34 5:31 More
    10k 37:30 6:02 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:04:26 6:27
    20km 1:21:07 6:32
    15 miles 1:39:02 6:36
    20 miles 2:14:20 6:43
    40km 2:49:08 6:48
    25 miles 2:50:11 6:48
    42km 2:58:07 6:50
    50 miles 5:54:49 7:06
    56 miles 6:40:07 7:09
    100 miles 12:19:47 7:24
    112 miles 13:54:12 7:27
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