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Fri 22nd May 2020 at 3:15pm by Redpanda42
Bike > General
-
Time
59:56
-
Miles
9.34
-
Mph
9.4
-
Pacing
0%
-
FBI
36.13
-
Cals
494
-
BPM
139
-
B/mi
891
-
Asc(m)
169
-
Hillscore
14
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5km - 24:04(4:49/km) 148/182bpm [712b/km] 251cal 12.46/28.18kmph
2) 5km - 19:37(3:55/km) 142/164bpm [557b/km] 172cal 15.3/30.54kmph
3) 5km - 16:05(3:13/km) 126/146bpm [405b/km] 71cal 18.65/37.92kmph
4) 0.04km - 10(4:18/km) 126/127bpm [542b/km] 13.95/19.58kmph
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
3:08 |
3:08 |
4.80 |
115 85-137 |
1439 |
13/2 |
| 0.50 |
5:00 |
1:52 |
8.01 |
126 118-135 |
944 |
12/2 |
| 0.75 |
7:08 |
2:08 |
7.04 |
137 119-147 |
1167 |
13/0 |
| 1.00 |
8:27 |
1:19 |
11.39 |
144 137-152 |
758 |
5/3 |
| 1.25 |
9:46 |
1:19 |
11.37 |
152 134-174 |
802 |
3/2 |
| 1.50 |
11:32 |
1:46 |
8.49 |
167 156-174 |
1180 |
4/6 |
| 1.75 |
13:03 |
1:31 |
9.84 |
167 160-171 |
1018 |
10/1 |
| 2.00 |
14:45 |
1:41 |
8.88 |
167 159-174 |
1128 |
4/2 |
| 2.25 |
16:10 |
1:26 |
10.50 |
160 152-168 |
915 |
8/0 |
| 2.50 |
17:11 |
1:00 |
14.92 |
146 138-154 |
587 |
6/5 |
| 2.75 |
21:30 |
4:20 |
3.47 |
165 130-182 |
2856 |
4/8 |
| 3.00 |
23:28 |
1:58 |
7.65 |
142 126-153 |
1113 |
18/0 |
| 3.25 |
24:46 |
1:18 |
11.47 |
144 129-160 |
753 |
7/1 |
| 3.50 |
26:11 |
1:24 |
10.70 |
152 144-157 |
852 |
4/2 |
| 3.75 |
27:29 |
1:19 |
11.44 |
148 144-156 |
777 |
2/3 |
| 4.00 |
28:59 |
1:30 |
10.06 |
146 125-162 |
871 |
1/6 |
| 4.25 |
33:31 |
4:32 +1:49
|
3.31 |
144 122-164 |
2610 |
5/3 |
| 4.50 |
36:06 |
2:36 |
5.78 |
135 117-151 |
1401 |
8/2 |
| 4.75 |
37:16 |
1:10 |
12.89 |
131 123-139 |
610 |
7/1 |
| 5.00 |
38:08 |
52 |
17.32 |
152 144-155 |
526 |
9/2 |
| 5.25 |
39:14 |
1:06 |
13.63 |
145 136-158 |
638 |
2/3 |
| 5.50 |
41:28 |
2:14 |
6.72 |
140 134-145 |
1250 |
2/11 |
| 5.75 |
43:08 |
1:40 |
9.04 |
144 140-148 |
956 |
3/15 |
| 6.00 |
44:32 |
1:24 |
10.69 |
140 128-149 |
786 |
5/3 |
| 6.25 |
45:36 |
1:05 |
13.92 |
126 121-140 |
543 |
5/1 |
| 6.50 |
46:46 |
1:09 |
12.97 |
116 103-123 |
537 |
3/5 |
| 6.75 |
48:23 |
1:38 |
9.22 |
127 121-131 |
827 |
0/28 |
| 7.00 |
49:27 |
1:04 |
14.14 |
121 115-128 |
514 |
8/3 |
| 7.25 |
50:50 |
1:23 |
10.83 |
118 108-127 |
654 |
5/5 |
| 7.50 |
52:12 |
1:21 |
11.06 |
120 116-127 |
651 |
0/11 |
| 7.75 |
53:33 |
1:22 |
11.00 |
132 127-137 |
720 |
3/3 |
| 8.00 |
54:45 |
1:11 |
12.63 |
135 128-139 |
641 |
1/8 |
| 8.25 |
56:45 |
2:01 |
7.45 |
131 126-138 |
1054 |
5/3 |
| 8.50 |
58:22 |
1:37 |
9.27 |
125 116-144 |
809 |
0/6 |
| 8.75 |
59:36 |
1:13 |
12.26 |
125 120-128 |
612 |
5/3 |
| 9.00 |
1:00:30 |
54 |
16.52 |
130 119-139 |
472 |
0/24 |
| 9.25 |
1:01:20 |
50 |
18.01 |
139 127-146 |
463 |
2/16 |
| 9.34 |
1:01:45 |
25 |
13.83 |
126 123-128 |
547 |
0/7 |
Elevation
| Biggest Climbs (m) |
Mph |
|
33 3.2% |
5.5
|
|
22 4.1% |
3.8
|
|
21 4.0% |
6.7
|
|
20 9.5% |
4.3
|
|
17 1.7% |
9.3
|
|
13 2.2% |
9.7
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
48 |
3:12 |
More |
| 800m |
1:43 |
3:27 |
More |
| 1km |
2:12 |
3:32 |
More |
| Mile |
4:25 |
4:25 |
More |
| 5k |
16:03 |
5:10 |
More |
| 5 miles |
27:34 |
5:31 |
More |
| 10k |
37:30 |
6:02 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
1:04:26 |
6:27 |
| 20km |
1:21:07 |
6:32 |
| 15 miles |
1:39:02 |
6:36 |
| 20 miles |
2:14:20 |
6:43 |
| 40km |
2:49:08 |
6:48 |
| 25 miles |
2:50:11 |
6:48 |
| 42km |
2:58:07 |
6:50 |
| 50 miles |
5:54:49 |
7:06 |
| 56 miles |
6:40:07 |
7:09 |
| 100 miles |
12:19:47 |
7:24 |
| 112 miles |
13:54:12 |
7:27 |
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