M50 Staffordshire

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About Me
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Recent Blogs
Unexpected PB Sep 2022
It's Been a While - Stafford Half 2022 Mar 2022
My parkrun
Isabel Trail parkrun
Recent Training
12th Nov
General 7.1mi 1:02:32
8th Nov
General 1.6mi 29:01
8th Nov
General 1.6mi 26:52
7th Nov
General 1.6mi 27:12
7th Nov
General 1.6mi 28:39
12 Month Benchmarks Run
Mile 7:39
5k 25:22
5mi 41:00
10k 51:18
10mi 1:26:15
Half 2:03:27
Recent Pictures
2023 Targets Set your targets
Recent Threads
Let's count to a million
The Music Game
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