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Neil_E_There
M50 Staffordshire

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Stafford Harriers

Races
10
Miles
2090
Miles
1541
WAVA
65.93%
5k
22:31
10k
47:16
Half
1:49:13

About Me
Husband Show More...

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Recent Blogs
Unexpected PB	Sep 2022
It's Been a While - Stafford Half 2022	Mar 2022

My parkrun
Isabel Trail parkrun

Recent Training
12th Nov	General	7.1mi	1:02:32
8th Nov	General	1.6mi	29:01
8th Nov	General	1.6mi	26:52
7th Nov	General	1.6mi	27:12
7th Nov	General	1.6mi	28:39

12 Month Benchmarks	Run
Mile	7:39
5k	25:22
5mi	41:00
10k	51:18
10mi	1:26:15
Half	2:03:27

Recent Pictures

2023 Targets	Set your targets
Run 700 Walk 1000

Recent Threads
Let's count to a million
The Music Game

Badges Collected	See available badges
+ 140 others

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Best Times
Best WAVA

Dist	Races	2021	2022	2023	PB	WB
5km	7	23:02 63.93	22:31 65.93		22:31 7:15/mi	65.93
10km	1		47:16 63.93		47:16 7:36/mi	63.93
13.1mi	2		1:49:13 60.55	2:03:40 53.95	1:49:13 8:20/mi	60.55

2023		Result	WAVA	Distance
12 Mar	Stafford Half Marathon SB	2:03:40	53.95	13.1mi
2022		Result	WAVA	Distance
15 Oct	Isabel Trail parkrun	25:50	57.47	5km
8 Oct	The Doctor K Cup	24:23	60.88	5km
25 Sep	Stafford 10k PB	47:16	63.93	10km
21 May	Isabel Trail parkrun PB	22:31	65.93	5km
20 Mar	Stafford Half Marathon PB	1:49:13	60.55	13.1mi
2021		Result	WAVA	Distance
4 Dec	Virtual Jingle Mile		0.00	1mi
20 Nov	Isabel Trail parkrun	24:46	59.46	5km
6 Nov	Isabel Trail parkrun	27:02	54.47	5km
23 Oct	Isabel Trail parkrun SB	23:02	63.93	5km
2 Oct	The Doctor K Cup	25:07	58.63	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	84	67	26	17	2	10	4	6	13	2	10	0	241
2023	38	35	39	51	7	19	27	3	25	37	14	0	295
2022	26	8	10	69	79	58	29	71	33	43	15	17	459
2022	75	63	49	36	49	45	19	26	47	37	16	30	492
2021	53	76	59	58	52	85	75	84	58	21	9	15	648
2021	17	31	38	36	42	31	43	57	47	48	64	47	500
2020	6	10	13	2	36	31	37	42	8	0	5	0	189
2020	43	68	22	0	34	58	60	34	25	35	31	30	441
2019	0	10	39	18	23	46	45	17	38	46	56	24	362
2018	0	0	0	0	0	0	3	0	0	0	0	0	3

Thu 2nd Nov Nov 2	Fri 3rd Nov Nov 3	Sat 4th Nov Nov 4	Sun 5th Nov Nov 5	Mon 6th Nov Nov 6	Tue 7th Nov Nov 7	Wed 8th Nov Nov 8
-	-	7.1mi, 1:01:48 Run - General Split Summary === 1) 1mi - 9:11(9:11/mi) 152/160bpm [1397b/mi] 111cal 6.53/7.08mph 2) 1mi - 8:45(8:45/mi) 155/162bpm [1356b/mi] 109cal 6.86/7.14mph 3) 1mi - 8:49(8:49/mi) 158/167bpm [1392b/mi] 112cal 6.81/7.16mph 4) 1mi - 8:35(8:35/mi) 161/174bpm [1381b/mi] 113cal 6.99/7.35mph 5) 1mi - 8:40(8:40/mi) 154/168bpm [1336b/mi] 107cal 6.92/7.24mph 6) 1mi - 8:50(8:50/mi) 159/168bpm [1405b/mi] 114cal 6.79/7.16mph 7) 1mi - 8:30(8:30/mi) 161/167bpm [1368b/mi] 112cal 7.06/7.64mph 8) 0.06mi - 28(8:24/mi) 165/165bpm [1386b/mi] 6cal 7.14/7.64mph Add a comment	-	1.6mi, 28:31 Walk - General Split Summary === 1) 1mi - 17:57(17:57/mi) 104/114bpm [1867b/mi] 117cal 48/57rpm 3.34/4.51mph 2) 0.64mi - 10:33(16:30/mi) 104/112bpm [1716b/mi] 67cal 53/56rpm 3.64/3.86mph Add a comment 1.7mi, 28:58 Walk - General Split Summary === 1) 1mi - 15:44(15:44/mi) 108/122bpm [1699b/mi] 106cal 54/58rpm 3.81/13.15mph 2) 0.65mi - 13:14(20:19/mi) 102/111bpm [2072b/mi] 77cal 44/57rpm 2.95/4.11mph Add a comment	1.6mi, 27:12 Walk - General Split Summary === 1) 1mi - 17:12(17:12/mi) 113/125bpm [1944b/mi] 118cal 51/57rpm 3.49/4.22mph 2) 0.62mi - 10:00(16:15/mi) 100/110bpm [1626b/mi] 61cal 54/57rpm 3.69/4.01mph Add a comment 1.6mi, 28:39 Walk - General Split Summary === 1) 1mi - 16:04(16:04/mi) 98/107bpm [1574b/mi] 104cal 54/58rpm 3.74/4.24mph 2) 0.63mi - 12:36(20:01/mi) 102/112bpm [2042b/mi] 69cal 44/56rpm 3/4.01mph Add a comment	1.6mi, 29:01 Walk - General Split Summary === 1) 1mi - 18:15(18:15/mi) 104/121bpm [1898b/mi] 114cal 48/57rpm 3.29/4.38mph 2) 0.63mi - 10:46(17:06/mi) 107/117bpm [1830b/mi] 64cal 53/56rpm 3.51/3.84mph Add a comment 1.6mi, 26:52 Walk - General Split Summary === 1) 1mi - 16:07(16:07/mi) 109/124bpm [1757b/mi] 109cal 54/58rpm 3.72/4.32mph 2) 0.61mi - 10:44(17:28/mi) 108/121bpm [1887b/mi] 68cal 51/58rpm 3.43/4.05mph Add a comment
Thu 9th Nov Nov 9	Fri 10th Nov Nov 10	Sat 11th Nov Nov 11	Sun 12th Nov Nov 12	Mon 13th Nov Nov 13	Tue 14th Nov Nov 14	Wed 15th Nov Nov 15
-	-	-	7.1mi, 1:02:32 Run - General Split Summary === 1) 1mi - 9:15(9:15/mi) 143/156bpm [1322b/mi] 105cal 6.49/6.99mph 2) 1mi - 9:03(9:03/mi) 152/156bpm [1376b/mi] 110cal 6.63/6.99mph 3) 1mi - 9:00(9:00/mi) 157/165bpm [1414b/mi] 114cal 6.66/6.95mph 4) 1mi - 8:30(8:30/mi) 159/163bpm [1353b/mi] 109cal 7.05/7.39mph 5) 1mi - 8:52(8:52/mi) 159/162bpm [1409b/mi] 114cal 6.77/7.22mph 6) 1mi - 8:54(8:54/mi) 161/164bpm [1432b/mi] 117cal 6.75/7.06mph 7) 1mi - 8:28(8:28/mi) 152/163bpm [1288b/mi] 100cal 7.08/7.39mph 8) 0.06mi - 30(8:28/mi) 153/157bpm [1297b/mi] 6cal 7.08/7.22mph Add a comment	-	-	-
Thu 16th Nov Nov 16	Fri 17th Nov Nov 17	Sat 18th Nov Nov 18	Sun 19th Nov Nov 19	Mon 20th Nov Nov 20	Tue 21st Nov Nov 21	Wed 22nd Nov Nov 22
-	-	-	-	-	-	-
Thu 23rd Nov Nov 23	Fri 24th Nov Nov 24	Sat 25th Nov Nov 25	Sun 26th Nov Nov 26	Mon 27th Nov Nov 27	Tue 28th Nov Nov 28	Wed 29th Nov Nov 29
-	-	-	-	-	-	-

Neil_E_There M50 Staffordshire

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Neil_E_There
M50 Staffordshire