Fri 22nd May 2020 at 3:00pm by Kieren

Run > General

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Time
44:15
Miles
4.91
Min/mi
9:01
Pacing
46%
WAVA
49.13
Stride(cm)
108
Cals
533
Cadence
165
BPM
153
%MHR
78.9
B/mi
1380
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:01(6:01/km) 136/148bpm 67cal
2) 0.67km - 3:59(5:57/km) 148/154bpm 49cal
3) 0.18km - 1:01(5:49/km) 135/146bpm 10cal
4) 1km - 4:37(4:37/km) 162/169bpm 64cal
5) 0.61km - 2:48(4:35/km) 168/172bpm 40cal
6) 0.08km - 1:00(12:21/km) 156/173bpm 12cal
7) 1km - 4:36(4:36/km) 165/174bpm 64cal
8) 0.61km - 2:51(4:41/km) 174/178bpm 42cal
9) 0.05km - 1:00(18:55/km) 157/173bpm 12cal
10) 1km - 5:02(5:02/km) 156/174bpm 59cal
11) 0.05km - 1:00(20:33/km) 156/173bpm 11cal
12) 1km - 4:57(4:57/km) 163/172bpm 65cal
13) 0.47km - 3:07(6:35/km) 141/171bpm 25cal
14) 0.18km - 2:17(12:42/km) 112/134bpm 13cal

6:01 3:59 1:01 4:37 2:48 1:00 4:36 2:51 1:00 5:02 1:00 4:57 3:07 2:17

Pin Map

0mi in 0

Pace

24%

20%

43%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:29	2:29	9:56	127 74-143	1261	167 160-176
0.50	4:49	2:20	9:21	142 136-148	1328	164 158-168
0.75	7:15	2:25	9:41	146 142-152	1414	166 160-170
1.00	9:40	2:25	9:42	149 141-154	1445	166 154-170
1.25	12:13	2:33 +28	10:12	142 125-161	1449	169 160-180
1.50	14:05	1:52	7:26	163 161-166	1213	175 170-178
1.75	15:58	1:53	7:33	166 163-169	1253	175 172-178
2.00	17:49	1:52	7:26	166 164-172	1234	175 174-176
2.25	20:14	2:25	9:39	160 134-173	1543	155 98-180
2.50	22:03	1:49	7:14	166 150-173	1201	177 174-178
2.75	23:56	1:54	7:35	168 165-171	1274	175 174-178
3.00	25:50	1:54	7:35	173 170-178	1311	175 172-180
3.25	28:29	2:39	10:36	164 129-175	1737	166 82-180
3.50	30:42	2:14	8:54	158 133-169	1407	165 88-180
3.75	34:03	3:21 +1:25	13:24	150 115-171	2010	176 112-180
4.00	36:39	2:35	10:21	158 130-174	1636	171 82-178
4.25	38:31	1:52	7:27	169 164-172	1260	176 174-180
4.50	40:43	2:12	8:48	165 153-172	1453	164 92-182
4.75	45:01	4:18 +1:45	17:11	140 111-171	2406	162 100-180
4.91	48:07	3:06 +13	19:41	119 104-153	2342	117 100-206

Heart

153/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (206 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.4	172	4.7	38:26	8:59
Walk	9.6	104	0.2	4:58	24:27
Still	1.6	-	-	51	-
Pause	7.4	-	-	3:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	44.21%	More
800m	3:37	7:16	49.54%	More
1km	4:36	7:24	50.84%	More
Mile	7:24	7:24	54.20%	More
5k	26:23	8:29	51.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	52.54
5km	26:41	8:35	51.09
5M	45:09	9:02	49.03
10km	57:24	9:14	48.10
10M	1:37:06	9:43	46.93
Half	2:10:51	9:59	45.69
20M	3:28:50	10:27	45.36
Mara	4:41:26	10:45	44.88

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