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Fri 22nd May 2020 at 4:00pm by Marigold

Bike > General

  • Time
    2:03:26
  • Miles
    40.01
  • Mph
    19.4
  • FBI
    81.10
  • Cals
    1402
  • BPM
    123
  • %MHR
    69.4
  • B/mi
    379
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 17:21(3:28/m) 107/112bpm 172cal 17.29/18.26mph
2) 5m - 16:54(3:23/m) 111/114bpm 157cal 17.75/18.64mph
3) 5m - 16:28(3:18/m) 115/120bpm 156cal 18.22/18.99mph
4) 5m - 15:43(3:09/m) 119/125bpm 155cal 19.1/20.1mph
5) 5m - 14:55(2:59/m) 124/130bpm 166cal 20.11/21.37mph
6) 5m - 14:22(2:52/m) 132/137bpm 189cal 20.88/21.85mph
7) 5m - 14:05(2:49/m) 136/140bpm 197cal 21.29/22.44mph
8) 5m - 13:36(2:43/m) 142/157bpm 210cal 22.07/26.01mph
9) 0.01m - 2(3:47/m) 156/156bpm 15.87/12.13mph
17:21 16:54 16:28 15:43 14:55 14:22 14:05 13:36 2

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
2.00 7:05 7:05 16.95 105 82-112 372
4.00 13:58 6:53 17.45 108 104-111 371
6.00 20:45 6:48 17.66 110 107-113 374
8.00 27:30 6:45 17.78 111 107-113 375
10.00 34:15 6:45 17.77 112 109-114 378
12.00 40:55 6:40 18.02 113 107-117 376
14.00 47:29 6:34 18.27 115 113-117 378
16.00 53:56 6:27 18.63 117 113-120 377
18.00 1:00:15 6:19 18.98 118 115-120 373
20.00 1:06:26 6:11 19.42 120 118-125 371
22.00 1:12:30 6:05 19.75 120 106-125 365
24.00 1:18:25 5:55 20.29 126 123-129 373
26.00 1:24:15 5:50 20.60 129 123-133 376
28.00 1:29:59 5:44 20.94 131 128-137 375
30.00 1:35:43 5:44 20.92 133 130-136 381
32.00 1:41:20 5:37 21.35 136 131-140 382
34.00 1:46:58 5:38 21.28 135 133-137 381
36.00 1:52:37 5:39 21.25 137 130-141 387
38.00 1:58:13 5:36 21.43 140 137-143 392
40.00 2:03:25 5:12 23.07 148 140-156 385

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    123 avge / 156 max Delete HR Trace
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 35 2:23 More
    800m 1:12 2:26 More
    1km 1:31 2:26 More
    Mile 2:28 2:28 More
    5k 8:17 2:40 More
    5 miles 13:35 2:43 More
    10k 17:00 2:44 More
    10 miles 27:40 2:46 More
    Half 36:33 2:47 More
    20 miles 56:58 2:51 More
    Mara 1:16:34 2:55 More
    50k 1:32:44 2:59 More
    40 miles 2:03:25 3:05 More
  • Predictions

     
    Dist Time Per Mile
    10 miles 28:23 2:50
    20km 35:45 2:53
    15 miles 43:38 2:55
    20 miles 59:11 2:58
    40km 1:14:31 3:00
    25 miles 1:14:59 3:00
    42km 1:18:28 3:00
    50 miles 2:36:20 3:08
    56 miles 2:56:17 3:09
    100 miles 5:25:56 3:16
    112 miles 6:07:32 3:17
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