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Marigold
M45

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Recent Blogs
Commonwealth Games Marathon 10 week Plan	May 2014
VLM2014 - BEST DAY EVER	Apr 2014
Toronto Waterfront Marathon	Sep 2010
The 2nd best day of my life :-)	Apr 2010
Feb Sats	Feb 2010

Recent Training
26th May	General	4.2mi	34:20
Apr 2023	General	4mi	33:45
Jan 2023	General	8mi	1:00:25
Jan 2023	General	14mi	1:44:12
Jan 2023	General	11.8mi	1:22:37

12 Month Benchmarks	Run	Bike
Mile	5:13	1:45
5k	18:20	7:44
5mi	30:26	13:20
10k	37:48	16:48
10mi	1:06:00	27:54
Half	1:28:17	38:10
20mi	2:36:52	1:01:47
Mara	3:26:57	1:23:33
50k	4:06:38	2:04:03

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Best Times
Best WAVA

Dist	Races	PB	WB	2008	2009	2010	2011	2012	2013	2014
1mi	2	4:30 4:30/mi	86.25			4:30 85.51		4:33 86.25
3km	1	8:39 4:38/mi	84.57					8:39 84.57
5000m	1	15:43 5:04/mi	82.25	15:43 82.25
5km	7	14:41 4:44/mi	90.82	15:33 83.16		14:53 87.73		14:41 90.82	15:01 88.80
3.5mi	4	18:12 5:12/mi	80.63	18:12 80.63
3.7mi	1	19:27 5:20/mi	78.97	19:27 78.97
6km	1	19:35 5:15/mi	80.12	19:35 80.12
8km	1	24:58 5:01/mi	84.25	24:58 84.25
5mi	3	25:18 5:04/mi	84.16	26:12 80.97	25:18 84.16	25:50 82.42
10km	6	30:55 4:59/mi	86.18	32:29 81.54	31:50 83.69	30:55 86.18
6.6mi	1	35:48 5:28/mi	77.99	35:48 77.99
12km	1	40:48 5:28/mi	78.96		40:48 78.96
10mi	4	51:46 5:11/mi	86.23		54:09 81.34	52:56 83.21			51:46 86.23
13.1mi	13	1:06:10 5:03/mi	88.58	1:12:45 79.79	1:08:07 85.36	1:06:10 88.10		1:06:50 88.34	1:06:39 88.58
20mi	4	1:46:01 5:18/mi	87.08		1:53:14 80.30	1:52:26 81.08			1:46:01 87.08
26.2mi	9	2:15:16 5:10/mi	92.69	2:35:12 78.55	2:25:00 84.08	2:19:38 87.54	2:19:39 87.83	2:19:04 88.56		2:15:16 92.69
50km	2	2:53:41 5:35/mi	87.65					2:53:41 87.65
100km	2	6:19:20 6:06/mi	96.14						6:40:14 91.12	6:19:20 96.14

2014		Result	WAVA	Distance
27 Jul	Glasgow - Commonwealth Games Marathon PB	2:15:16	92.69	26.2mi
3 May	National 100k (inc Anglo Celtic Plate) PB	6:19:20	96.14	100km
13 Apr	London Marathon	2:16:27	91.26	26.2mi
2013		Result	WAVA	Distance
4 Aug	Stockholm Ultramarathon 100K SB	6:40:14	91.12	100km
7 Apr	Bournemouth Bay Run Half Marathon	1:07:54	86.95	13.1mi
17 Mar	Finchley 20 PB	1:46:01	87.08	20mi
10 Mar	Zoom Mad March	1:47:10	86.15	20mi
3 Mar	Bath Half SB	1:06:39	88.58	13.1mi
23 Feb	Poole parkrun #101 SB	15:01	88.80	5km
17 Feb	Lytchett 10 PB	51:46	86.23	10mi
2012		Result	WAVA	Distance
20 Oct	World 50km Trophy Final PB	2:53:41	87.65	50km
30 Sep	Bristol Half Marathon SB	1:06:50	88.34	13.1mi
16 Sep	Purbeck Marathon	2:56:52	69.99	26.2mi
29 Jul	Sturminster Newton Half Marathon	1:09:10	85.36	13.1mi
28 Jul	BAL Div 4 Bournemouth - Kings Park PB	8:39	84.57	3km
22 Jul	Charles Bennett Olympic Mile SB	4:33	86.25	1mi
21 Jul	BMC Solihull Grand Prix PB	14:41	90.82	5km
22 Apr	London Marathon SB	2:19:04	88.56	26.2mi
14 Apr	Poole parkrun	15:06	87.68	5km
22 Jan	Gloucester 50k	3:01:43	83.35	50km
2011		Result	WAVA	Distance
17 Apr	London Marathon SB	2:19:39	87.83	26.2mi
2010		Result	WAVA	Distance
1 Aug	Sturminster Newton Half Marathon	1:11:16	82.08	13.1mi
4 Jul	Portland 10 SB	52:56	83.21	10mi
3 Jul	BAL Division 3 5000m - Yeovil SB	14:53	87.73	5km
1 Jul	Poole Runners Club Mile Championship PB	4:30	85.51	1mi
25 Apr	London Marathon SB	2:19:38	87.54	26.2mi
16 Apr	Poole Park Time Trial 5K	14:57	87.34	5km
5 Apr	Easter Bunny 10k PB	30:55	86.18	10km
14 Mar	Mad March Pukka 20 SB	1:52:26	81.08	20mi
7 Mar	Bath Half PB	1:06:10	88.10	13.1mi
14 Feb	Lytchett Manor 10 - 20th Anniversary Run	53:06	82.95	10mi
13 Feb	Hampshire XC League - Salisbury	29:33	90.16	10km
7 Feb	Blackmore Vale Half Marathon	1:09:27	83.94	13.1mi
24 Jan	Romsey 5 SB	25:50	82.42	5mi
2009		Result	WAVA	Distance
13 Dec	Christchurch Christmas 10k SB	31:50	83.69	10km
15 Nov	Wimborne 10 SB	54:09	81.34	10mi
27 Sep	SEAA 6 Stage Relays (Men)	18:36	91.03	4mi
13 Sep	Littledown '5' PB	25:18	84.16	5mi
26 Apr	London Marathon SB	2:25:00	84.08	26.2mi
29 Mar	Reading Half Marathon SB	1:08:07	85.36	13.1mi
7 Mar	UK Intercounties XC Championships (senior men) PB	40:48	78.96	12km
1 Mar	Mad March Pukka 20 SB	1:53:14	80.30	20mi
14 Feb	Hants XC League Salisbury	28:21	83.69	9km
2008		Result	WAVA	Distance
2 Nov	ING New York City Marathon SB	2:35:12	78.55	26.2mi
19 Oct	Salisbury Half Marathon	1:17:38	74.90	13.1mi
18 Oct	ERRA National 6 Stage Road Relays PB	19:27	78.97	3.65mi
12 Oct	Chichester Priory 10K -18th	33:09	80.10	10km
28 Sep	Littledown '5' SB	26:12	80.97	5mi
27 Sep	SEAA 6 Stage Relays (Men) PB	19:35	80.12	6km
14 Sep	Bristol Half Marathon	1:14:13	78.34	13.1mi
8 Aug	Poole Runners Summer Series (6)	19:33	75.34	3.5mi
3 Aug	Sturminster Newton Half Marathon	1:27:46	66.25	13.1mi
20 Jun	Summer Solstice 8k PB	24:58	84.25	8km
7 Jun	Southern Mens League Div 1 - Batt Pk 5000m SB	15:33	83.16	5km
6 Jun	Poole Runners Summer Series (1) PB	18:12	80.63	3.5mi
1 Jun	Poole 10k SB	32:29	81.54	10km
17 May	Southern Mens League 5000m - Mile End PB	15:43	82.28	5000m
16 May	Poole Runners Summer Series (2)	18:32	79.18	3.5mi
2 May	Poole Runners Summer Series (1)	18:29	79.39	3.5mi
13 Apr	London Marathon	2:35:26	78.30	26.2mi
30 Mar	Bournemouth Bay Run Half Marathon	1:17:38	74.77	13.1mi
22 Mar	Rotary Easter Quarter Marathon PB	35:48	77.99	6.55mi
16 Mar	Bath Half SB	1:12:45	79.79	13.1mi
7 Mar	Poole Runners-Winter Series 5k Time Trials (6)	16:36	77.90	5km
24 Feb	Hampshire Chronicle Winchester 10K	34:27	76.89	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	43	0	0	4	4	0	0	0	0	0	0	0	51
2023	3	0	0	0	0	0	0	0	0	0	0	0	3
2022	149	75	24	0	15	162	227	69	75	41	18	7	862
2022	0	0	645	609	1322	103	91	27	0	0	0	0	2797
2021	118	107	132	87	117	111	116	29	22	6	45	43	933
2021	1510	1263	687	124	43	212	224	235	268	0	0	0	4567
2020	0	0	0	8	0	0	0	0	0	0	0	0	8
2020	290	320	272	261	215	24	116	176	142	95	119	100	2129
2020	0	0	0	0	819	1453	1542	1171	1113	1351	1387	1371	10207
2019	410	345	469	434	553	87	103	160	114	46	242	287	3251
2019	0	0	0	0	0	0	0	0	0	89	0	0	89
2018	427	475	475	424	547	313	288	90	168	312	276	392	4186
2017	450	407	446	428	486	108	126	243	129	276	278	270	3647
2017	0	0	0	0	0	0	0	116	143	0	0	0	259
2016	484	445	498	389	299	300	452	350	187	227	239	360	4230
2015	473	364	163	381	459	354	530	442	195	92	230	339	4022
2015	0	0	0	0	0	0	0	0	461	81	0	0	542
2014	482	378	530	379	509	536	421	300	388	513	316	164	4916
2013	458	438	540	205	273	505	449	252	241	236	372	418	4388
2012	456	424	468	275	254	312	338	352	440	302	267	241	4130
2011	189	394	545	195	202	143	331	386	173	263	360	434	3615
2010	526	514	546	329	343	402	557	605	280	254	325	99	4780
2009	322	356	471	224	0	130	242	395	453	263	349	396	3601
2009	16	0	0	0	47	0	0	0	0	0	0	0	62
2008	289	280	304	230	291	154	131	346	334	323	98	167	2946
2008	0	0	0	0	0	0	18	0	0	0	0	0	18
2007	0	0	0	0	0	0	0	0	6	0	0	631	637

Sun 30th Apr Apr 30	Mon 1st May May 1	Tue 2nd May May 2	Wed 3rd May May 3	Thu 4th May May 4	Fri 5th May May 5	Sat 6th May May 6
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Sun 14th May May 14	Mon 15th May May 15	Tue 16th May May 16	Wed 17th May May 17	Thu 18th May May 18	Fri 19th May May 19	Sat 20th May May 20
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Sun 21st May May 21	Mon 22nd May May 22	Tue 23rd May May 23	Wed 24th May May 24	Thu 25th May May 25	Fri 26th May May 26	Sat 27th May May 27
-	-	-	-	-	4.2mi, 34:20 Run - General Split Summary === 1) 1mi - 9:10(9:10/mi) 113/122bpm [1037b/mi] 87cal 6.54/7.12mph 2) 1mi - 8:33(8:33/mi) 126/133bpm [1077b/mi] 96cal 7.02/7.58mph 3) 1mi - 7:55(7:55/mi) 138/144bpm [1094b/mi] 104cal 7.57/7.81mph 4) 1mi - 7:26(7:26/mi) 151/157bpm [1122b/mi] 109cal 8.08/8.37mph 5) 0.17mi - 1:16(7:20/mi) 154/158bpm [1130b/mi] 19cal 8.18/8.18mph Add a comment	-

Marigold M45

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Marigold
M45