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Read the interview with Marigold
About Me

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Recent Blogs
Commonwealth Games Marathon 10 week Plan May 2014
VLM2014 - BEST DAY EVER Apr 2014
Toronto Waterfront Marathon Sep 2010
The 2nd best day of my life :-) Apr 2010
Feb Sats Feb 2010
Recent Training
26th May
General 4.2mi 34:20
Apr 2023
General 4mi 33:45
Jan 2023
General 8mi 1:00:25
Jan 2023
General 14mi 1:44:12
Jan 2023
General 11.8mi 1:22:37
12 Month Benchmarks Run Bike
Mile 5:13 1:45
5k 18:20 7:44
5mi 30:26 13:20
10k 37:48 16:48
10mi 1:06:00 27:54
Half 1:28:17 38:10
20mi 2:36:52 1:01:47
Mara 3:26:57 1:23:33
50k 4:06:38 2:04:03
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Buddies (43)
Followers (66)
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