Marigold M45

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Recent Blogs
Commonwealth Games Marathon 10 week Plan May 2014
VLM2014 - BEST DAY EVER Apr 2014
Toronto Waterfront Marathon Sep 2010
The 2nd best day of my life :-) Apr 2010
Feb Sats Feb 2010
Recent Training
16th May
General 100.5mi 5:47:44
15th May
General 102.9mi 5:49:40
14th May
General 3.2mi 18:00
14th May
General 109.6mi 6:25:34
8th May
General 37.2mi 2:03:06
12 Month Benchmarks Run Bike
Mile 5:07 1:48
5k 16:49 6:34
5mi 28:01 11:59
10k 35:09 15:10
10mi 56:48 25:46
Half 1:18:00 35:29
20mi 2:46:43 56:51
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Followers (25)
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