Member of the Month?This person has won before, so cannot be nominated again.Read the interview with Marigold |
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Races
65 -
Miles
52324 -
Miles
18545 -
Miles
8 -
WAVA
96.14% -
Mile
4:30 -
5000m
15:43 -
5k
14:41 -
5M
25:18 -
10k
30:55 -
10M
51:46 -
Half
1:06:10 -
20M
1:46:01 -
Mara
2:15:16 -
50k
2:53:41 -
100k
6:19:20
About Me | |
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Random Q&A | See your Q&A |
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This user has not completed any responses. |
Recent Blogs | |
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Commonwealth Games Marathon 10 week Plan | May 2014 |
VLM2014 - BEST DAY EVER | Apr 2014 |
Toronto Waterfront Marathon | Sep 2010 |
The 2nd best day of my life :-) | Apr 2010 |
Feb Sats | Feb 2010 |
Recent Training | |||
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26th May
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General | 4.2mi | 34:20 |
Apr 2023
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General | 4mi | 33:45 |
Jan 2023
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General | 8mi | 1:00:25 |
Jan 2023
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General | 14mi | 1:44:12 |
Jan 2023
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General | 11.8mi | 1:22:37 |
12 Month Benchmarks | Run | Bike |
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Mile | 5:13 | 1:45 |
5k | 18:20 | 7:44 |
5mi | 30:26 | 13:20 |
10k | 37:48 | 16:48 |
10mi | 1:06:00 | 27:54 |
Half | 1:28:17 | 38:10 |
20mi | 2:36:52 | 1:01:47 |
Mara | 3:26:57 | 1:23:33 |
50k | 4:06:38 | 2:04:03 |
Buddies (43) |
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Followers (66) |
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Badges Collected | See available badges |
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