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SpeedySteve
M55

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Wimborne AC

About Me
Been running now for 40 years. First `major' event was a 7 mile fun run around Bradford on Avon in Wiltshire at age 16 . Always loved XC. Thought my best days were behind me but joining Wimborne AC , getting a coach and a proper training plan have brought me back to some decent times for my age. Show More...

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Recent Blogs
The Stickler	Oct 2017

Recent Training
31st Jan	General	5.7mi	45:05
30th Jan	General	5.2mi	48:02
27th Jan	General	4.6mi	41:43
25th Jan	General	5mi	42:19
21st Jan	General	6.6mi	46:26

12 Month Benchmarks	Run
Mile	5:49
5k	19:16
5mi	31:55
10k	39:52
10mi	1:14:49
Half	1:41:09
20mi	3:07:39
Mara	4:20:43
50k	5:14:39

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Buddies (8)

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Best Times
Best WAVA

Dist	Races	PB	WB	1988	1989	1994	1995	2011	2012	2013	2014	2015	2016	2017	2018	2019
1mi	1	5:09 5:09/mi	78.57						5:09 78.57
5km	4	17:18 5:34/mi	82.15						17:43 79.63	17:18 82.15		17:45 81.25			18:07 81.43
5mi	3	29:21 5:52/mi	79.92						30:11 76.03	29:21 78.80		29:24 79.92
10km	15	35:52 5:46/mi	80.38	36:21 73.50				36:31 77.69	36:09 79.75	35:52 80.38		39:21 74.47	38:37 76.51
6.6mi	7	37:45 5:46/mi	80.50							37:45 80.50	43:52 69.84	40:48 75.71	42:29 73.31		41:56 75.52	42:03 75.95
7mi	1	55:07 7:52/mi	61.36											55:07 61.36
7.4mi	1	46:09 6:13/mi	75.25							46:09 75.25
7.5mi	1	47:17 6:18/mi	75.36									47:17 75.36
15km	1	57:19 6:09/mi	75.43					57:19 75.43
10mi	9	57:07 5:43/mi	77.25	58:42 74.96	57:07 77.04				1:00:52 76.94	1:01:07 77.25		1:07:47 70.82	1:02:45 77.15
10.1mi	3	1:17:39 7:41/mi	63.51											1:17:39 63.51
20km	1	1:19:11 6:22/mi	74.67							1:19:11 74.67
13.1mi	4	1:19:44 6:05/mi	77.99					1:19:44 77.03		1:20:04 77.99					1:29:21 72.92
20mi	3	2:02:55 6:09/mi	76.73			2:02:55 74.34		2:37:07 61.18		2:07:22 76.73
26.2mi	7	2:52:46 6:36/mi	76.11				2:56:07 69.81		2:57:57 73.28	2:52:46 76.11		3:00:38 74.03	3:09:45 71.07

2019		Result	WAVA	Distance
10 Feb	Lytchett Manor 10 Mile Road Race		0.00	10mi
1 Jan	Broadstone 1/4 Marathon SB	42:03	75.95	6.55mi
2018		Result	WAVA	Distance
28 Oct	The Stickler		0.00	10mi
1 Jul	Portland 10		0.00	10mi
12 Jun	Corfe Mullen Carnival 5km SB	18:07	81.43	5km
22 Apr	London Marathon		0.00	26.2mi
31 Mar	Rotary Easter Quarter Marathon		0.00	6.55mi
25 Feb	Bournemouth 10		0.00	10mi
4 Feb	Blackmore Vale Half Marathon SB	1:29:21	72.92	13.1mi
1 Jan	Broadstone 1/4 Marathon SB	41:56	75.52	6.55mi
2017		Result	WAVA	Distance
29 Oct	The Stickler PB	1:17:39	63.51	10.1mi
15 Oct	Studland Stampede PB	55:07	61.36	7mi
2016		Result	WAVA	Distance
17 Jun	Purbeck 10k		0.00	10km
12 Jun	Puddletown Plod		0.00	13.1mi
5 Jun	Poole Festival Of Running 10k SB	38:37	76.51	10km
1 May	North Dorset Village Marathon SB	3:09:45	71.07	26.2mi
28 Feb	Bournemouth 10 SB	1:02:45	77.15	10mi
1 Jan	Broadstone 1/4 Marathon SB	42:29	73.31	6.55mi
2015		Result	WAVA	Distance
1 Nov	Gilly Hilly PB	47:17	75.36	7.5mi
25 Oct	The Stickler		0.00	10.1mi
18 Oct	Weymouth 10		0.00	10mi
27 Sep	Black Hill 10k	43:36	67.21	10km
20 Sep	Bath Two Tunnels Marathon	3:12:44	69.38	26.2mi
13 Sep	Littledown 5 SB	29:24	79.92	5mi
5 Sep	Poole parkrun SB	17:45	81.25	5km
19 Jul	Tarrant Valley 10k SB	39:21	74.47	10km
5 Jul	Portland 10 SB	1:07:47	70.82	10mi
26 Apr	London Marathon SB	3:00:38	74.03	26.2mi
4 Apr	Rotary Easter Quarter Marathon SB	40:48	75.71	6.55mi
2014		Result	WAVA	Distance
11 Jan	Hampshire XC League - Bournemouth	37:28	77.58	10km
1 Jan	Broadstone 1/4 Marathon SB	43:52	69.84	6.55mi
2013		Result	WAVA	Distance
30 Nov	Hampshire XC League - Popham	36:54	78.77	10km
24 Nov	Boscombe 10k	37:04	78.41	10km
9 Nov	Hants XC Lge Race 2 - Goodwood	34:36	70.59	5.28mi
3 Nov	Gillingham Hilly 7.5 PB	46:09	75.25	7.43mi
27 Oct	The Stickler	1:14:11	64.28	10.1mi
19 Oct	Hampshire XC League - Prospect Park	31:26	91.72	10km
12 Oct	Weymouth 10	1:03:13	74.69	10mi
15 Sep	Littledown 5 PB	29:21	78.80	5mi
4 Aug	Sturminster Newton Half Marathon	1:23:58	74.37	13.1mi
7 Jul	Portland 10	1:04:25	73.30	10mi
30 Jun	Lordshill 10k	37:27	76.98	10km
16 Jun	Puddletown Plod PB	1:19:11	74.67	20km
2 Jun	Poole Festival of Running 10k	36:47	78.38	10km
17 May	Purbeck 10k	37:46	76.34	10km
21 Apr	London Marathon PB	2:52:46	76.11	26.2mi
13 Apr	Poole parkrun #108 PB	17:18	82.15	5km
7 Apr	Bournemouth Bay Run 10K PB	35:52	80.38	10km
30 Mar	Easter Quarter Marathon PB	37:45	80.50	6.55mi
10 Mar	Zoom Mad March SB	2:07:22	76.73	20mi
17 Feb	Lytchett 10 SB	1:01:07	77.25	10mi
3 Feb	Blackmore Vale Half Marathon SB	1:20:04	77.99	13.1mi
1 Jan	Broadstone 1/4 Marathon	39:19	77.30	6.55mi
2012		Result	WAVA	Distance
9 Dec	Christmas 10k SB	36:09	79.75	10km
18 Nov	Wimborne 10 SB	1:00:52	76.94	10mi
28 Oct	The Stickler	1:12:30	65.24	10.1mi
7 Oct	Hoburne 5 SB	30:11	76.03	5mi
23 Sep	New Forest Marathon	3:04:05	70.84	26.2mi
22 Jul	Charles Bennett Olympic Mile PB	5:09	78.57	1mi
9 Jun	Poole parkrun SB	17:43	79.63	5km
27 May	Poole Festival of Running 10k	37:14	76.81	10km
6 May	North Dorset Village Marathon SB	2:57:57	73.28	26.2mi
15 Jan	Rough'n'Tumble	1:13:25	63.78	10mi
2011		Result	WAVA	Distance
30 Oct	Great South Run Official 15K Split PB	57:19	75.43	15km
6 Mar	Bath Half 10K Split SB	36:31	77.69	10km
6 Mar	Bath Half PB	1:19:44	77.03	13.1mi
27 Feb	Meon Valley Plod SB	2:37:07	61.18	20mi
1995		Result	WAVA	Distance
2 Apr	London Marathon SB	2:56:07	69.81	26.2mi
1994		Result	WAVA	Distance
2 Feb	Bury 20 PB	2:02:55	74.34	20mi
1989		Result	WAVA	Distance
8 Apr	BRUGGEN 10----GERMANY PB	57:07	77.04	10mi
1988		Result	WAVA	Distance
2 Sep	Monchengladbach 10k SB	36:21	73.50	10km
9 Apr	BRUGGEN 10----GERMANY SB	58:42	74.96	10mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	54	0	0	0	0	0	0	0	0	0	0	0	54
2022	84	87	46	102	118	7	14	40	58	36	26	24	644
2021	42	38	32	55	92	75	60	44	33	37	49	29	588
2021	0	0	0	2	0	0	0	0	0	0	0	0	2
2020	34	33	24	25	5	6	19	12	25	17	8	37	245
2019	65	40	3	99	121	102	68	100	84	46	0	15	743
2019	0	0	0	0	0	54	3	0	0	0	0	0	57
2018	178	95	118	80	78	84	18	12	21	59	43	49	836
2017	0	0	0	0	0	3	0	0	0	0	0	0	3
2017	10	5	27	5	18	48	24	44	54	57	72	95	459
2017	0	0	0	21	0	0	0	0	0	0	0	0	21
2016	105	82	102	96	110	49	37	54	28	14	4	23	704
2015	62	99	135	136	136	119	123	215	105	69	57	62	1317
2015	0	20	20	0	0	0	0	0	0	0	0	0	40
2014	26	4	8	0	0	0	31	47	56	49	36	44	300
2014	0	0	0	0	0	0	0	0	0	10	0	0	10
2013	220	173	219	156	146	147	174	140	143	128	99	22	1767
2013	0	0	0	0	39	0	0	0	0	0	0	0	39
2012	0	0	0	0	0	0	0	0	0	0	15	194	209

Fri 13th Jan Jan 13	Sat 14th Jan Jan 14	Sun 15th Jan Jan 15	Mon 16th Jan Jan 16	Tue 17th Jan Jan 17	Wed 18th Jan Jan 18	Thu 19th Jan Jan 19
-	7.6mi, 56:09 Run - General Split Summary === 1) 1m - 7:44(7:44/m) 152/188bpm [1176b/mi] 112cal 7.75/8.75mph 2) 1m - 7:34(7:34/m) 176/184bpm [1332b/mi] 133cal 7.93/8.79mph 3) 1m - 7:13(7:13/m) 176/188bpm [1269b/mi] 127cal 8.32/8.89mph 4) 1m - 7:02(7:02/m) 179/184bpm [1259b/mi] 123cal 8.53/8.77mph 5) 1m - 8:12(8:12/m) 179/186bpm [1468b/mi] 144cal 7.32/8.56mph 6) 1m - 7:10(7:10/m) 174/184bpm [1246b/mi] 123cal 8.38/9.58mph 7) 1m - 6:51(6:51/m) 167/175bpm [1144b/mi] 119cal 8.76/9.39mph 8) 0.59m - 4:23(7:23/m) 166/170bpm [1225b/mi] 76cal 8.13/8.75mph Add a comment	-	6.9mi, 52:34 Run - General Split Summary === 1) 1m - 7:54(7:54/m) 139/149bpm [1097b/mi] 105cal 7.6/8.37mph 2) 1m - 7:23(7:23/m) 151/170bpm [1116b/mi] 110cal 8.12/8.47mph 3) 1m - 8:25(8:25/m) 171/188bpm [1438b/mi] 147cal 7.13/8.14mph 4) 1m - 7:27(7:27/m) 179/186bpm [1334b/mi] 132cal 8.05/8.39mph 5) 1m - 7:24(7:24/m) 179/183bpm [1325b/mi] 131cal 8.1/8.41mph 6) 1m - 7:39(7:39/m) 179/183bpm [1371b/mi] 136cal 7.84/8.5mph 7) 0.85m - 6:22(7:27/m) 179/182bpm [1334b/mi] 113cal 8.05/8.72mph Add a comment	-	-	-
Fri 20th Jan Jan 20	Sat 21st Jan Jan 21	Sun 22nd Jan Jan 22	Mon 23rd Jan Jan 23	Tue 24th Jan Jan 24	Wed 25th Jan Jan 25	Thu 26th Jan Jan 26
-	6.6mi, 46:26 Run - General Split Summary === 1) 1m - 7:25(7:25/m) 137/162bpm [1015b/mi] 99cal 8.1/8.77mph 2) 1m - 7:19(7:19/m) 150/155bpm [1098b/mi] 108cal 8.19/8.47mph 3) 1m - 7:07(7:07/m) 154/158bpm [1097b/mi] 109cal 8.42/8.85mph 4) 1m - 6:51(6:51/m) 157/165bpm [1076b/mi] 108cal 8.75/9.08mph 5) 1m - 7:13(7:13/m) 165/175bpm [1190b/mi] 125cal 8.32/8.91mph 6) 1m - 6:36(6:36/m) 161/171bpm [1063b/mi] 109cal 9.09/9.89mph 7) 0.55m - 3:54(7:03/m) 172/176bpm [1213b/mi] 69cal 8.51/8.83mph Add a comment	-	-	-	5mi, 42:19 Run - General Split Summary === 1) 1m - 8:43(8:43/m) 144/167bpm [1256b/mi] 119cal 6.88/7.6mph 2) 1m - 8:19(8:19/m) 154/167bpm [1280b/mi] 124cal 7.22/7.72mph 3) 1m - 8:23(8:23/m) 163/174bpm [1368b/mi] 139cal 7.15/7.66mph 4) 1m - 8:12(8:12/m) 155/171bpm [1270b/mi] 124cal 7.32/7.74mph 5) 1m - 8:31(8:31/m) 150/159bpm [1278b/mi] 122cal 7.04/7.81mph 6) 0.02m - 11(8:06/m) 148/149bpm [1199b/mi] 2cal 7.4/7.62mph Add a comment	-
Fri 27th Jan Jan 27	Sat 28th Jan Jan 28	Sun 29th Jan Jan 29	Mon 30th Jan Jan 30	Tue 31st Jan Jan 31	Wed 1st Feb Feb 1	Thu 2nd Feb Feb 2
4.6mi, 41:43 Run - General Split Summary === 1) 1m - 8:41(8:41/m) 150/167bpm [1302b/mi] 123cal 6.91/7.56mph 2) 1m - 9:00(9:00/m) 151/162bpm [1358b/mi] 129cal 6.67/7.33mph 3) 1m - 9:57(9:57/m) 153/163bpm [1521b/mi] 144cal 6.04/7.89mph 4) 1m - 9:40(9:40/m) 160/166bpm [1545b/mi] 150cal 6.21/6.99mph 5) 0.57m - 4:26(7:44/m) 162/166bpm [1251b/mi] 71cal 7.77/8.16mph Add a comment	-	-	5.2mi, 48:02 Run - General Split Summary === 1) 1m - 8:44(8:44/m) 131/148bpm [1144b/mi] 103cal 6.87/7.56mph 2) 1m - 8:42(8:42/m) 137/157bpm [1193b/mi] 108cal 6.89/7.56mph 3) 1m - 11:11(11:11/m) 151/160bpm [1689b/mi] 155cal 5.36/7.22mph 4) 1m - 9:44(9:44/m) 153/163bpm [1489b/mi] 136cal 6.16/7.24mph 5) 1m - 7:57(7:57/m) 158/163bpm [1255b/mi] 116cal 7.55/7.74mph 6) 0.22m - 1:44(7:46/m) 160/169bpm [1243b/mi] 26cal 7.72/7.85mph Add a comment	5.7mi, 45:05 Run - General Split Summary === 1) 1m - 8:44(8:44/m) 141/150bpm [1231b/mi] 111cal 6.87/7.72mph 2) 1m - 8:14(8:14/m) 138/151bpm [1136b/mi] 103cal 7.29/7.74mph 3) 1m - 7:57(7:57/m) 155/174bpm [1233b/mi] 115cal 7.54/7.85mph 4) 1m - 7:53(7:53/m) 163/183bpm [1284b/mi] 121cal 7.61/7.97mph 5) 1m - 7:22(7:22/m) 151/158bpm [1113b/mi] 101cal 8.14/8.52mph 6) 0.67m - 4:55(7:23/m) 149/152bpm [1101b/mi] 66cal 8.12/8.33mph Add a comment	-	-
Fri 3rd Feb Feb 3	Sat 4th Feb Feb 4	Sun 5th Feb Feb 5	Mon 6th Feb Feb 6	Tue 7th Feb Feb 7	Wed 8th Feb Feb 8	Thu 9th Feb Feb 9
-	-	-	-	-	-	-

SpeedySteve M55

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SpeedySteve
M55