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Races
62 -
Miles
7865 -
Miles
169 -
Miles
3 -
WAVA
82.15% -
Mile
5:09 -
5k
17:18 -
5M
29:21 -
10k
35:52 -
10M
57:07 -
Half
1:19:44 -
20M
2:02:55 -
Mara
2:52:46
About Me | |
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Been running now for 40 years. First `major' event was a 7 mile fun run around Bradford on Avon in Wiltshire at age 16 . Always loved XC. Thought my best days were behind me but joining Wimborne AC , getting a coach and a proper training plan have brought me back to some decent times for my age.
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The Stickler | Oct 2017 |
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- Best WAVA
Dist | Races | PB | WB | 1988 | 1989 | 1994 | 1995 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 1 | 5:09
5:09/mi
|
78.57 | 5:09 78.57 | ||||||||||||
5km | 4 | 17:18
5:34/mi
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82.15 | 17:43 79.63 | 17:18 82.15 | 17:45 81.25 | 18:07 81.43 | |||||||||
5mi | 3 | 29:21
5:52/mi
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79.92 | 30:11 76.03 | 29:21 78.80 | 29:24 79.92 | ||||||||||
10km | 15 | 35:52
5:46/mi
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80.38 | 36:21 73.50 | 36:31 77.69 | 36:09 79.75 | 35:52 80.38 | 39:21 74.47 | 38:37 76.51 | |||||||
6.6mi | 7 | 37:45
5:46/mi
|
80.50 | 37:45 80.50 | 43:52 69.84 | 40:48 75.71 | 42:29 73.31 | 41:56 75.52 | 42:03 75.95 | |||||||
7mi | 1 | 55:07
7:52/mi
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61.36 | 55:07 61.36 | ||||||||||||
7.4mi | 1 | 46:09
6:13/mi
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75.25 | 46:09 75.25 | ||||||||||||
7.5mi | 1 | 47:17
6:18/mi
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75.36 | 47:17 75.36 | ||||||||||||
15km | 1 | 57:19
6:09/mi
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75.43 | 57:19 75.43 | ||||||||||||
10mi | 9 | 57:07
5:43/mi
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77.25 | 58:42 74.96 | 57:07 77.04 | 1:00:52 76.94 | 1:01:07 77.25 | 1:07:47 70.82 | 1:02:45 77.15 | |||||||
10.1mi | 3 | 1:17:39
7:41/mi
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63.51 | 1:17:39 63.51 | ||||||||||||
20km | 1 | 1:19:11
6:22/mi
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74.67 | 1:19:11 74.67 | ||||||||||||
13.1mi | 4 | 1:19:44
6:05/mi
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77.99 | 1:19:44 77.03 | 1:20:04 77.99 | 1:29:21 72.92 | ||||||||||
20mi | 3 | 2:02:55
6:09/mi
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76.73 | 2:02:55 74.34 | 2:37:07 61.18 | 2:07:22 76.73 | ||||||||||
26.2mi | 7 | 2:52:46
6:36/mi
|
76.11 | 2:56:07 69.81 | 2:57:57 73.28 | 2:52:46 76.11 | 3:00:38 74.03 | 3:09:45 71.07 |
2019 | Result | WAVA | Distance | |
---|---|---|---|---|
10 Feb | Lytchett Manor 10 Mile Road Race | 0.00 | 10mi | |
1 Jan | Broadstone 1/4 Marathon SB | 42:03 | 75.95 | 6.55mi |
2018 | Result | WAVA | Distance | |
28 Oct | The Stickler | 0.00 | 10mi | |
1 Jul | Portland 10 | 0.00 | 10mi | |
12 Jun | Corfe Mullen Carnival 5km SB | 18:07 | 81.43 | 5km |
22 Apr | London Marathon | 0.00 | 26.2mi | |
31 Mar | Rotary Easter Quarter Marathon | 0.00 | 6.55mi | |
25 Feb | Bournemouth 10 | 0.00 | 10mi | |
4 Feb | Blackmore Vale Half Marathon SB | 1:29:21 | 72.92 | 13.1mi |
1 Jan | Broadstone 1/4 Marathon SB | 41:56 | 75.52 | 6.55mi |
2017 | Result | WAVA | Distance | |
29 Oct | The Stickler PB | 1:17:39 | 63.51 | 10.1mi |
15 Oct | Studland Stampede PB | 55:07 | 61.36 | 7mi |
2016 | Result | WAVA | Distance | |
17 Jun | Purbeck 10k | 0.00 | 10km | |
12 Jun | Puddletown Plod | 0.00 | 13.1mi | |
5 Jun | Poole Festival Of Running 10k SB | 38:37 | 76.51 | 10km |
1 May | North Dorset Village Marathon SB | 3:09:45 | 71.07 | 26.2mi |
28 Feb | Bournemouth 10 SB | 1:02:45 | 77.15 | 10mi |
1 Jan | Broadstone 1/4 Marathon SB | 42:29 | 73.31 | 6.55mi |
2015 | Result | WAVA | Distance | |
1 Nov | Gilly Hilly PB | 47:17 | 75.36 | 7.5mi |
25 Oct | The Stickler | 0.00 | 10.1mi | |
18 Oct | Weymouth 10 | 0.00 | 10mi | |
27 Sep | Black Hill 10k | 43:36 | 67.21 | 10km |
20 Sep | Bath Two Tunnels Marathon | 3:12:44 | 69.38 | 26.2mi |
13 Sep | Littledown 5 SB | 29:24 | 79.92 | 5mi |
5 Sep | Poole parkrun SB | 17:45 | 81.25 | 5km |
19 Jul | Tarrant Valley 10k SB | 39:21 | 74.47 | 10km |
5 Jul | Portland 10 SB | 1:07:47 | 70.82 | 10mi |
26 Apr | London Marathon SB | 3:00:38 | 74.03 | 26.2mi |
4 Apr | Rotary Easter Quarter Marathon SB | 40:48 | 75.71 | 6.55mi |
2014 | Result | WAVA | Distance | |
11 Jan | Hampshire XC League - Bournemouth | 37:28 | 77.58 | 10km |
1 Jan | Broadstone 1/4 Marathon SB | 43:52 | 69.84 | 6.55mi |
2013 | Result | WAVA | Distance | |
30 Nov | Hampshire XC League - Popham | 36:54 | 78.77 | 10km |
24 Nov | Boscombe 10k | 37:04 | 78.41 | 10km |
9 Nov | Hants XC Lge Race 2 - Goodwood | 34:36 | 70.59 | 5.28mi |
3 Nov | Gillingham Hilly 7.5 PB | 46:09 | 75.25 | 7.43mi |
27 Oct | The Stickler | 1:14:11 | 64.28 | 10.1mi |
19 Oct | Hampshire XC League - Prospect Park | 31:26 | 91.72 | 10km |
12 Oct | Weymouth 10 | 1:03:13 | 74.69 | 10mi |
15 Sep | Littledown 5 PB | 29:21 | 78.80 | 5mi |
4 Aug | Sturminster Newton Half Marathon | 1:23:58 | 74.37 | 13.1mi |
7 Jul | Portland 10 | 1:04:25 | 73.30 | 10mi |
30 Jun | Lordshill 10k | 37:27 | 76.98 | 10km |
16 Jun | Puddletown Plod PB | 1:19:11 | 74.67 | 20km |
2 Jun | Poole Festival of Running 10k | 36:47 | 78.38 | 10km |
17 May | Purbeck 10k | 37:46 | 76.34 | 10km |
21 Apr | London Marathon PB | 2:52:46 | 76.11 | 26.2mi |
13 Apr | Poole parkrun #108 PB | 17:18 | 82.15 | 5km |
7 Apr | Bournemouth Bay Run 10K PB | 35:52 | 80.38 | 10km |
30 Mar | Easter Quarter Marathon PB | 37:45 | 80.50 | 6.55mi |
10 Mar | Zoom Mad March SB | 2:07:22 | 76.73 | 20mi |
17 Feb | Lytchett 10 SB | 1:01:07 | 77.25 | 10mi |
3 Feb | Blackmore Vale Half Marathon SB | 1:20:04 | 77.99 | 13.1mi |
1 Jan | Broadstone 1/4 Marathon | 39:19 | 77.30 | 6.55mi |
2012 | Result | WAVA | Distance | |
9 Dec | Christmas 10k SB | 36:09 | 79.75 | 10km |
18 Nov | Wimborne 10 SB | 1:00:52 | 76.94 | 10mi |
28 Oct | The Stickler | 1:12:30 | 65.24 | 10.1mi |
7 Oct | Hoburne 5 SB | 30:11 | 76.03 | 5mi |
23 Sep | New Forest Marathon | 3:04:05 | 70.84 | 26.2mi |
22 Jul | Charles Bennett Olympic Mile PB | 5:09 | 78.57 | 1mi |
9 Jun | Poole parkrun SB | 17:43 | 79.63 | 5km |
27 May | Poole Festival of Running 10k | 37:14 | 76.81 | 10km |
6 May | North Dorset Village Marathon SB | 2:57:57 | 73.28 | 26.2mi |
15 Jan | Rough'n'Tumble | 1:13:25 | 63.78 | 10mi |
2011 | Result | WAVA | Distance | |
30 Oct | Great South Run Official 15K Split PB | 57:19 | 75.43 | 15km |
6 Mar | Bath Half 10K Split SB | 36:31 | 77.69 | 10km |
6 Mar | Bath Half PB | 1:19:44 | 77.03 | 13.1mi |
27 Feb | Meon Valley Plod SB | 2:37:07 | 61.18 | 20mi |
1995 | Result | WAVA | Distance | |
2 Apr | London Marathon SB | 2:56:07 | 69.81 | 26.2mi |
1994 | Result | WAVA | Distance | |
2 Feb | Bury 20 PB | 2:02:55 | 74.34 | 20mi |
1989 | Result | WAVA | Distance | |
8 Apr | BRUGGEN 10----GERMANY PB | 57:07 | 77.04 | 10mi |
1988 | Result | WAVA | Distance | |
2 Sep | Monchengladbach 10k SB | 36:21 | 73.50 | 10km |
9 Apr | BRUGGEN 10----GERMANY SB | 58:42 | 74.96 | 10mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 54 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 54 |
2022 | 84 | 87 | 46 | 102 | 118 | 7 | 14 | 40 | 58 | 36 | 26 | 24 | 644 |
2021 | 42 | 38 | 32 | 55 | 92 | 75 | 60 | 44 | 33 | 37 | 49 | 29 | 588 |
2021 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2020 | 34 | 33 | 24 | 25 | 5 | 6 | 19 | 12 | 25 | 17 | 8 | 37 | 245 |
2019 | 65 | 40 | 3 | 99 | 121 | 102 | 68 | 100 | 84 | 46 | 0 | 15 | 743 |
2019 | 0 | 0 | 0 | 0 | 0 | 54 | 3 | 0 | 0 | 0 | 0 | 0 | 57 |
2018 | 178 | 95 | 118 | 80 | 78 | 84 | 18 | 12 | 21 | 59 | 43 | 49 | 836 |
2017 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2017 | 10 | 5 | 27 | 5 | 18 | 48 | 24 | 44 | 54 | 57 | 72 | 95 | 459 |
2017 | 0 | 0 | 0 | 21 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 21 |
2016 | 105 | 82 | 102 | 96 | 110 | 49 | 37 | 54 | 28 | 14 | 4 | 23 | 704 |
2015 | 62 | 99 | 135 | 136 | 136 | 119 | 123 | 215 | 105 | 69 | 57 | 62 | 1317 |
2015 | 0 | 20 | 20 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 40 |
2014 | 26 | 4 | 8 | 0 | 0 | 0 | 31 | 47 | 56 | 49 | 36 | 44 | 300 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 10 |
2013 | 220 | 173 | 219 | 156 | 146 | 147 | 174 | 140 | 143 | 128 | 99 | 22 | 1767 |
2013 | 0 | 0 | 0 | 0 | 39 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 39 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 194 | 209 |
Fri 13th Jan
Jan 13
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Sat 14th Jan
Jan 14
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Sun 15th Jan
Jan 15
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Mon 16th Jan
Jan 16
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Tue 17th Jan
Jan 17
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Wed 18th Jan
Jan 18
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Thu 19th Jan
Jan 19
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Split Summary
=== 1) 1m - 7:44(7:44/m) 152/188bpm [1176b/mi] 112cal 7.75/8.75mph 2) 1m - 7:34(7:34/m) 176/184bpm [1332b/mi] 133cal 7.93/8.79mph 3) 1m - 7:13(7:13/m) 176/188bpm [1269b/mi] 127cal 8.32/8.89mph 4) 1m - 7:02(7:02/m) 179/184bpm [1259b/mi] 123cal 8.53/8.77mph 5) 1m - 8:12(8:12/m) 179/186bpm [1468b/mi] 144cal 7.32/8.56mph 6) 1m - 7:10(7:10/m) 174/184bpm [1246b/mi] 123cal 8.38/9.58mph 7) 1m - 6:51(6:51/m) 167/175bpm [1144b/mi] 119cal 8.76/9.39mph 8) 0.59m - 4:23(7:23/m) 166/170bpm [1225b/mi] 76cal 8.13/8.75mph ![]() |
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Split Summary
=== 1) 1m - 7:54(7:54/m) 139/149bpm [1097b/mi] 105cal 7.6/8.37mph 2) 1m - 7:23(7:23/m) 151/170bpm [1116b/mi] 110cal 8.12/8.47mph 3) 1m - 8:25(8:25/m) 171/188bpm [1438b/mi] 147cal 7.13/8.14mph 4) 1m - 7:27(7:27/m) 179/186bpm [1334b/mi] 132cal 8.05/8.39mph 5) 1m - 7:24(7:24/m) 179/183bpm [1325b/mi] 131cal 8.1/8.41mph 6) 1m - 7:39(7:39/m) 179/183bpm [1371b/mi] 136cal 7.84/8.5mph 7) 0.85m - 6:22(7:27/m) 179/182bpm [1334b/mi] 113cal 8.05/8.72mph ![]() |
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Fri 20th Jan
Jan 20
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Sat 21st Jan
Jan 21
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Sun 22nd Jan
Jan 22
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Mon 23rd Jan
Jan 23
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Tue 24th Jan
Jan 24
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Wed 25th Jan
Jan 25
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Thu 26th Jan
Jan 26
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Split Summary
=== 1) 1m - 7:25(7:25/m) 137/162bpm [1015b/mi] 99cal 8.1/8.77mph 2) 1m - 7:19(7:19/m) 150/155bpm [1098b/mi] 108cal 8.19/8.47mph 3) 1m - 7:07(7:07/m) 154/158bpm [1097b/mi] 109cal 8.42/8.85mph 4) 1m - 6:51(6:51/m) 157/165bpm [1076b/mi] 108cal 8.75/9.08mph 5) 1m - 7:13(7:13/m) 165/175bpm [1190b/mi] 125cal 8.32/8.91mph 6) 1m - 6:36(6:36/m) 161/171bpm [1063b/mi] 109cal 9.09/9.89mph 7) 0.55m - 3:54(7:03/m) 172/176bpm [1213b/mi] 69cal 8.51/8.83mph ![]() |
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Split Summary
=== 1) 1m - 8:43(8:43/m) 144/167bpm [1256b/mi] 119cal 6.88/7.6mph 2) 1m - 8:19(8:19/m) 154/167bpm [1280b/mi] 124cal 7.22/7.72mph 3) 1m - 8:23(8:23/m) 163/174bpm [1368b/mi] 139cal 7.15/7.66mph 4) 1m - 8:12(8:12/m) 155/171bpm [1270b/mi] 124cal 7.32/7.74mph 5) 1m - 8:31(8:31/m) 150/159bpm [1278b/mi] 122cal 7.04/7.81mph 6) 0.02m - 11(8:06/m) 148/149bpm [1199b/mi] 2cal 7.4/7.62mph ![]() |
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Fri 27th Jan
Jan 27
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Sat 28th Jan
Jan 28
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Sun 29th Jan
Jan 29
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Mon 30th Jan
Jan 30
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Tue 31st Jan
Jan 31
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Wed 1st Feb
Feb 1
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Thu 2nd Feb
Feb 2
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Split Summary
=== 1) 1m - 8:41(8:41/m) 150/167bpm [1302b/mi] 123cal 6.91/7.56mph 2) 1m - 9:00(9:00/m) 151/162bpm [1358b/mi] 129cal 6.67/7.33mph 3) 1m - 9:57(9:57/m) 153/163bpm [1521b/mi] 144cal 6.04/7.89mph 4) 1m - 9:40(9:40/m) 160/166bpm [1545b/mi] 150cal 6.21/6.99mph 5) 0.57m - 4:26(7:44/m) 162/166bpm [1251b/mi] 71cal 7.77/8.16mph ![]() |
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Split Summary
=== 1) 1m - 8:44(8:44/m) 131/148bpm [1144b/mi] 103cal 6.87/7.56mph 2) 1m - 8:42(8:42/m) 137/157bpm [1193b/mi] 108cal 6.89/7.56mph 3) 1m - 11:11(11:11/m) 151/160bpm [1689b/mi] 155cal 5.36/7.22mph 4) 1m - 9:44(9:44/m) 153/163bpm [1489b/mi] 136cal 6.16/7.24mph 5) 1m - 7:57(7:57/m) 158/163bpm [1255b/mi] 116cal 7.55/7.74mph 6) 0.22m - 1:44(7:46/m) 160/169bpm [1243b/mi] 26cal 7.72/7.85mph ![]() |
Split Summary
=== 1) 1m - 8:44(8:44/m) 141/150bpm [1231b/mi] 111cal 6.87/7.72mph 2) 1m - 8:14(8:14/m) 138/151bpm [1136b/mi] 103cal 7.29/7.74mph 3) 1m - 7:57(7:57/m) 155/174bpm [1233b/mi] 115cal 7.54/7.85mph 4) 1m - 7:53(7:53/m) 163/183bpm [1284b/mi] 121cal 7.61/7.97mph 5) 1m - 7:22(7:22/m) 151/158bpm [1113b/mi] 101cal 8.14/8.52mph 6) 0.67m - 4:55(7:23/m) 149/152bpm [1101b/mi] 66cal 8.12/8.33mph ![]() |
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Fri 3rd Feb
Feb 3
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Sat 4th Feb
Feb 4
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Sun 5th Feb
Feb 5
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Mon 6th Feb
Feb 6
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Tue 7th Feb
Feb 7
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Wed 8th Feb
Feb 8
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Thu 9th Feb
Feb 9
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