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SpeedySteve M50

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About Me
Been running now for 40 years. First `major' event was a 7 mile fun run around Bradford on Avon in Wiltshire at age 16 . Always loved XC. Thought my best days were behind me but joining Wimborne AC , getting a coach and a proper training plan have brought me back to some decent times for my age.
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Recent Blogs
The Stickler Oct 2017
Recent Training
23rd Oct
General 5.8mi 44:30
21st Oct
General 0.8mi 6:34
21st Oct
General 3.9mi 24:58
21st Oct
General 0.8mi 9:07
14th Oct
General 3.3mi 25:33
12 Month Benchmarks Run Bike
Mile 5:49 2:03
5k 19:44 0
5mi 34:24 0
10k 42:54 0
10mi 1:13:11 0
Half 1:43:35 0
Mara 4:09:25 0
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