Poole 10k

Listed by Tia
  • Rated 83%
  • 10k
  • Road
Entrants (29) Club PB SB Pred Time WAVA
Alex B This seems to be a PB race, so hopefully can knock a few seconds off.

*update* Good conditions;not hot. Really pleased with new PB, although the second lap was a killer after going off a bit too fast. Fareham Crusaders 44:50 44:50 45:30 44:50 59.95
AntClark Just recovering from Injury might struggle to get a PB as training is only just starting to increase. race number 700
**UPDATE**
Watch time 42:27 just outside a PB awaiting official result.  Ran with knee support for ITB injury and getting over a cold so was not expecting to run so well.  Great run and great race will be doing it again next year. ***Official Time 42.26 **** Just outside PB Bournemouth AC, Twemlow Track Club 33:38 38:20 42:00 42:26 62.22
BlackKat64 Poole Runners 46:37 47:53 45:00 47:53 58.58
bob hopeless Twemlow Track Club 35:28 41:10 42:51 61.63
boobysteelez Unaffiliated 47:52 47:52 50:00 47:52 56.83
cakelover Unaffiliated 56:50 59:50 1:08:55 43.28
carriemehome First race in a year and my it was hot!! Army AA, Running 4 Women Club 53:20 53:20 55:00 56:22 53.30
Chalkus Bournemouth AC 32:59 32:59 33:54 79.29
Craig D Unaffiliated 37:42 40:36 40:36 65.02
Dovepetal Romsey Road Runners 45:12 45:12 46:16 64.23
GameOver Unaffiliated 45:01 45:01 47:59 46:10 57.18
greenfields Egdon Heath Harriers 39:24 45:46 45:46 60.33
hunterway Hoping for another pb but arrive back from spain in the morning then straight to the race.should have a nice tan though, will be training on the beach every morning in spain,good way to shake off the hangovers lol 

Well that was really tough for me after getting back in the morning from spain ran with a headache and feeling quite sick at the last 600mts but at least i managed to finish it lol. Unaffiliated 46:42 46:42 46:00 48:07 60.22
I81B4U Egdon Heath Harriers 46:00 49:57 49:59 52.99
jeronimo foot hurt - had to take 6 weeks off after this 100 Marathon Club, Wimborne AC 36:25 36:43 38:28 72.93
Love Swimrun 🏊‍♂️ 🚴‍ Unaffiliated 38:52 40:12 40:20 40:12 72.68
MacDaz Really chuffed with this. After no running for 2 weeks and little for a month, plus an extra 5lbs courtesy of my holiday this was never going to be a pb. I ran really easy at the start and then picked up after halfway and this was the result. Course best and my second fastest 10k. But as ever thinking of what could have been, the weather was perfect and I could have done better! ;-) Unaffiliated 43:42 43:42 45:19 59.31
Marigold Modesty aside, to put it bluntly - I had a blinder. 2min improvement on my (soft) PB with an offical time of 32:29. Only got me 7th place but 1st team scorer and helped to get the club the team win. Bournemouth AC 30:55 32:29 33:30 32:29 81.54
mattyguk Hedge End Running Club 43:22 55:15 55:15 48.22
Mikerange Gillingham Trotters 44:01 44:01 48:00 46:43 56.84
partyellie Hoping to achieve another pb here as the course is flat, and hope to knock at least 2mins off. **UPDATE** Managed to knock nearly 10mins off my PB!!!!!! ;-) Real Buzz RC 1:02:18 1:02:18 1:15:00 1:07:39 44.56
PaulXCross died at 5k :-[ Unaffiliated 44:23 44:23 44:30 46:00 57.39
pconsani 2 Weeks after the 3 Peaks (66 miles), hadn't run since. Bournemouth AC, Garscube Harriers 36:50 40:27 41:00 41:12 64.10
Rog T Dorset Doddlers 37:07 51:00 51:00 51.84
skoorb Tavistock AC 37:43 37:43 38:00 37:43 72.12
Stealth Ninja Poole Runners 49:57 1:06:33 1:19:20 35.93
suukii Southampton Running Sisters 52:40 52:40 52:40 66.19
Tia 47:42 mins *new pb by over a minute* :-) Lonely Goat RC 46:54 47:42 47:42 62.80
westmoors Official race time 1:01:30. Wimborne AC 52:40 1:00:07 1:00:00 1:00:44 50.29

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