Dean017
M35
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Races
39 -
Miles
16121 -
Miles
0 -
Miles
1138 -
Miles
103 -
WAVA
73.54% -
5k
18:31 -
10k
37:01 -
Half
1:19:04 -
20M
2:18:07 -
Mara
3:01:24
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My parkrun |
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Recent Training | |||
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25th Apr
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General | 6.2mi | 42:34 |
24th Apr
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Other | 1mi | 39:01 |
23rd Apr
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General | 1.6mi | 1:26:13 |
23rd Apr
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Track Session | 4.6mi | 40:46 |
23rd Apr
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Track Session | 0.2mi | 1:18 |
12 Month Benchmarks | Run | Bike |
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Mile | 5:32 | 7:25 |
5k | 17:58 | 26:32 |
5mi | 29:25 | 59:52 |
10k | 36:43 | 1:13:01 |
10mi | 1:01:32 | 0 |
Half | 1:20:59 | 0 |
20mi | 2:36:39 | 0 |
Recent Pictures | |
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Buddies (3) |
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Followers (1) |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2008 | 2009 | 2010 | 2011 | 2013 | 2014 | 2015 | 2016 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | 2024 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 4 | 19:11 66.99 | 18:31 69.40 | 18:34 69.22 | 18:31
5:58/mi
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69.40 | ||||||||||||
10km | 2 | 38:59 67.72 | 37:01 73.02 | 37:01
5:57/mi
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73.02 | |||||||||||||
13.1mi | 26 | 1:30:36 63.99 | 1:34:00 61.68 | 1:33:33 61.97 | 1:29:44 64.61 | 1:27:01 66.62 | 1:25:41 67.66 | 1:23:43 69.25 | 1:22:57 69.89 | 1:29:35 64.79 | 1:22:23 70.58 | 1:19:04 73.54 | 1:21:40 71.63 | 1:21:32 72.41 | 1:19:04
6:02/mi
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73.54 | ||
20mi | 3 | 2:21:10 64.58 | 2:18:07 66.00 | 2:20:04 65.08 | 2:18:07
6:54/mi
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66.00 | ||||||||||||
26.2mi | 4 | 3:01:24 67.01 | 3:12:27 63.16 | 3:06:15 65.85 | 3:01:24
6:55/mi
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67.01 |
2024 | Result | WAVA | Distance | |
---|---|---|---|---|
25 Feb | Bourton 10K PB | 37:01 | 73.02 | 10km |
2023 | Result | WAVA | Distance | |
15 Oct | Bath Half SB | 1:21:32 | 72.41 | 13.1mi |
8 Oct | Cricklade Half Marathon | 1:24:58 | 69.48 | 13.1mi |
26 Feb | Wokingham Half Marathon | 1:22:55 | 70.84 | 13.1mi |
2022 | Result | WAVA | Distance | |
16 Oct | Bath Half | 1:25:27 | 68.74 | 13.1mi |
27 Feb | Wokingham Half Marathon SB | 1:21:40 | 71.63 | 13.1mi |
2021 | Result | WAVA | Distance | |
10 Oct | Manchester Marathon | 3:15:16 | 62.81 | 26.2mi |
12 Sep | Brighton Marathon SB | 3:06:15 | 65.85 | 26.2mi |
2020 | Result | WAVA | Distance | |
15 Mar | Bath Half PB | 1:19:04 | 73.54 | 13.1mi |
23 Feb | Wokingham Half Marathon | 1:19:24 | 73.23 | 13.1mi |
16 Feb | Bramley 20 - CANCELLED | 0.00 | 20mi | |
2019 | Result | WAVA | Distance | |
6 Oct | Cricklade Half Marathon SB | 1:22:23 | 70.58 | 13.1mi |
22 Sep | New Swindon Half Marathon | 1:23:07 | 69.95 | 13.1mi |
2018 | Result | WAVA | Distance | |
9 Sep | New Swindon Half Marathon SB | 1:29:35 | 64.79 | 13.1mi |
2016 | Result | WAVA | Distance | |
24 Apr | London Marathon | 0.00 | 26.2mi | |
20 Mar | Fleet Half Marathon SB | 1:22:57 | 69.89 | 13.1mi |
14 Feb | Bramley 20 SB | 2:20:04 | 65.08 | 20mi |
2015 | Result | WAVA | Distance | |
11 Oct | Swindon Half Marathon | 1:27:11 | 66.50 | 13.1mi |
26 Apr | London Marathon SB | 3:12:27 | 63.16 | 26.2mi |
18 Apr | Swindon parkrun SB | 18:34 | 69.22 | 5km |
22 Mar | Reading Half Marathon | 1:23:50 | 69.15 | 13.1mi |
15 Feb | Bramley 20 PB | 2:18:07 | 66.00 | 20mi |
8 Feb | Wokingham Half Marathon SB | 1:23:43 | 69.25 | 13.1mi |
2014 | Result | WAVA | Distance | |
6 Apr | Greater Manchester Marathon PB | 3:01:24 | 67.01 | 26.2mi |
15 Mar | Swindon parkrun PB | 18:31 | 69.40 | 5km |
2 Mar | Reading Half Marathon SB | 1:25:41 | 67.66 | 13.1mi |
16 Feb | Bramley 20 SB | 2:21:10 | 64.58 | 20mi |
2013 | Result | WAVA | Distance | |
6 Oct | Cardiff Half Marathon | 1:27:11 | 66.50 | 13.1mi |
22 Sep | Malmesbury Half Marathon | 1:28:58 | 65.16 | 13.1mi |
15 Sep | Bristol Half Marathon SB | 1:27:01 | 66.62 | 13.1mi |
8 Sep | Maidenhead Half Marathon | 1:28:18 | 65.66 | 13.1mi |
11 Aug | Bearbrook 10K SB | 38:59 | 67.72 | 10km |
3 Aug | Swindon parkrun SB | 19:11 | 66.99 | 5km |
8 Jun | Swindon parkrun | 19:23 | 66.29 | 5km |
2011 | Result | WAVA | Distance | |
16 Oct | Cardiff Half Marathon SB | 1:29:44 | 64.61 | 13.1mi |
9 Oct | Swindon Half Marathon | 1:32:22 | 62.77 | 13.1mi |
2 Oct | Cricklade Half Marathon | 1:31:26 | 63.41 | 13.1mi |
2010 | Result | WAVA | Distance | |
10 Oct | Swindon Half Marathon | 1:33:44 | 61.85 | 13.1mi |
3 Oct | Cricklade Half Marathon SB | 1:33:33 | 61.97 | 13.1mi |
2009 | Result | WAVA | Distance | |
11 Oct | Swindon Half Marathon SB | 1:34:00 | 61.68 | 13.1mi |
2008 | Result | WAVA | Distance | |
16 Mar | Bath Half SB | 1:30:36 | 63.99 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 0 | 3 | 2 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 |
2024 | 213 | 137 | 160 | 104 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 614 |
2023 | 0 | 0 | 5 | 4 | 2 | 0 | 0 | 0 | 11 | 0 | 3 | 1 | 25 |
2023 | 172 | 153 | 128 | 136 | 144 | 123 | 169 | 196 | 195 | 139 | 167 | 130 | 1852 |
2023 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 3 | 0 | 0 | 4 | 17 |
2022 | 0 | 0 | 0 | 38 | 0 | 4 | 1 | 12 | 2 | 3 | 0 | 7 | 66 |
2022 | 193 | 156 | 24 | 34 | 153 | 150 | 168 | 107 | 186 | 121 | 152 | 100 | 1542 |
2022 | 0 | 0 | 0 | 147 | 113 | 24 | 110 | 88 | 44 | 0 | 0 | 0 | 526 |
2021 | 127 | 148 | 214 | 200 | 206 | 177 | 165 | 224 | 164 | 123 | 184 | 160 | 2091 |
2021 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2020 | 187 | 201 | 146 | 207 | 205 | 190 | 155 | 140 | 109 | 121 | 148 | 144 | 1953 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 2 | 0 | 0 | 0 | 5 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0.1 |
2019 | 127 | 117 | 134 | 124 | 141 | 159 | 185 | 184 | 161 | 137 | 131 | 179 | 1778 |
2019 | 0 | 0 | 0 | 0 | 84 | 133 | 105 | 140 | 56 | 0 | 0 | 0 | 517 |
2018 | 115 | 104 | 110 | 102 | 117 | 75 | 126 | 125 | 100 | 74 | 84 | 108 | 1240 |
2017 | 8 | 44 | 59 | 69 | 60 | 22 | 26 | 41 | 32 | 27 | 44 | 38 | 471 |
2016 | 183 | 156 | 165 | 133 | 50 | 59 | 51 | 72 | 38 | 53 | 19 | 49 | 1026 |
2015 | 187 | 122 | 173 | 158 | 33 | 36 | 68 | 105 | 143 | 86 | 91 | 101 | 1302 |
2014 | 179 | 151 | 182 | 70 | 70 | 48 | 82 | 80 | 35 | 72 | 129 | 117 | 1212 |
2013 | 47 | 50 | 52 | 52 | 64 | 104 | 68 | 71 | 80 | 36 | 155 | 176 | 954 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 70 | 0 | 0 | 0 | 0 | 0 | 70 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 34 | 52 | 87 |
Fri 29th Mar
Mar 29
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Sat 30th Mar
Mar 30
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Sun 31st Mar
Mar 31
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Mon 1st Apr
Apr 1
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Tue 2nd Apr
Apr 2
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Wed 3rd Apr
Apr 3
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Thu 4th Apr
Apr 4
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1) 1.61mi - 1:37:12(1:00:19/mi) 99/136bpm [5971b/mi] 622cal 5/105rpm
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1) 1mi - 8:18(8:18/mi) 137/149bpm [1137b/mi] 130cal 405/551W
2) 1mi - 7:44(7:44/mi) 136/141bpm [1052b/mi] 121cal 387/488W 3) 1mi - 7:41(7:41/mi) 138/144bpm [1060b/mi] 120cal 384/445W 4) 1mi - 7:50(7:50/mi) 141/145bpm [1105b/mi] 125cal 372/431W 5) 1mi - 8:05(8:05/mi) 143/147bpm [1157b/mi] 129cal 393/458W 6) 1mi - 8:07(8:07/mi) 145/150bpm [1177b/mi] 126cal 375/529W 7) 1mi - 8:06(8:06/mi) 144/153bpm [1167b/mi] 128cal 361/484W 8) 1mi - 8:06(8:06/mi) 142/152bpm [1151b/mi] 127cal 387/509W 9) 1mi - 8:11(8:11/mi) 144/154bpm [1178b/mi] 124cal 359/484W 10) 1mi - 7:45(7:45/mi) 144/157bpm [1117b/mi] 124cal 359/460W 11) 1mi - 6:46(6:46/mi) 160/170bpm [1084b/mi] 121cal 439/506W 12) 1mi - 6:52(6:52/mi) 162/171bpm [1111b/mi] 123cal 426/491W 13) 1mi - 7:00(7:00/mi) 166/178bpm [1162b/mi] 128cal 424/523W 14) 0.11mi - 41(6:30/mi) 127/174bpm [826b/mi] 11cal 464/493W Add a comment
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1) 1mi - 7:56(7:56/mi) 131/140bpm [1039b/mi] 118cal 384/484W
2) 1mi - 7:56(7:56/mi) 129/136bpm [1024b/mi] 115cal 357/401W 3) 1mi - 8:08(8:08/mi) 136/141bpm [1106b/mi] 123cal 376/429W 4) 0.11mi - 55(8:23/mi) 135/139bpm [1131b/mi] 14cal 373/479W Add a comment
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1) 1mi - 8:59(8:59/mi) 131/153bpm [1178b/mi] 133cal 390/641W
2) 1mi - 8:52(8:52/mi) 130/145bpm [1152b/mi] 127cal 333/467W 3) 1mi - 8:30(8:30/mi) 136/157bpm [1157b/mi] 125cal 356/530W 4) 1mi - 8:07(8:07/mi) 143/160bpm [1161b/mi] 126cal 362/512W 5) 1mi - 8:52(8:52/mi) 144/167bpm [1277b/mi] 137cal 383/537W 6) 1mi - 8:00(8:00/mi) 140/156bpm [1121b/mi] 123cal 350/452W 7) 1mi - 8:28(8:28/mi) 143/155bpm [1212b/mi] 134cal 358/472W 8) 1mi - 7:51(7:51/mi) 148/160bpm [1163b/mi] 123cal 378/626W 9) 1mi - 9:42(9:42/mi) 137/158bpm [1328b/mi] 119cal 278/571W 10) 1mi - 9:06(9:06/mi) 135/149bpm [1229b/mi] 124cal 308/416W 11) 1mi - 6:58(6:58/mi) 155/172bpm [1079b/mi] 120cal 436/590W 12) 0.51mi - 3:38(7:11/mi) 142/161bpm [1019b/mi] 61cal 427/564W Add a comment
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1) 1mi - 37:46(37:46/mi) 80/103bpm [3022b/mi] 167cal 22/79rpm
2) 1mi - 34:22(34:22/mi) 82/107bpm [2818b/mi] 143cal 18/80rpm 3) 1mi - 32:06(32:06/mi) 88/109bpm [2825b/mi] 151cal 27/83rpm 4) 0.19mi - 6:26(33:43/mi) 73/87bpm [2462b/mi] 22cal 22/58rpm Add a comment
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1) 0.67mi - 26:26(39:44/mi) 75/91bpm [2980b/mi] 104cal 17/79rpm
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1) 0.48mi - 22:47(47:53/mi) 75/117bpm [3591b/mi] 95cal 12/79rpm
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Fri 5th Apr
Apr 5
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Sat 6th Apr
Apr 6
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Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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Wed 10th Apr
Apr 10
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Thu 11th Apr
Apr 11
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1) 1mi - 40:41(40:41/mi) 92/125bpm [3743b/mi] 248cal 16/79rpm
2) 1mi - 47:28(47:28/mi) 90/121bpm [4272b/mi] 236cal 13/79rpm 3) 0.1mi - 2:27(24:25/mi) 91/98bpm [2222b/mi] 13cal 33/51rpm Add a comment
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1) 1mi - 24:40(24:40/mi) 131/175bpm [3232b/mi] 333cal
2) 1mi - 24:41(24:41/mi) 131/168bpm [3234b/mi] 282cal 3) 0.09mi - 3:09(33:27/mi) 132/145bpm [4415b/mi] 36cal Add a comment
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1) 1mi - 8:41(8:41/mi) 134/151bpm [1164b/mi] 130cal 375/509W
2) 1mi - 9:11(9:11/mi) 136/148bpm [1248b/mi] 138cal 347/502W 3) 1mi - 11:16(11:16/mi) 144/171bpm [1622b/mi] 166cal 324/569W 4) 1mi - 8:35(8:35/mi) 143/171bpm [1227b/mi] 131cal 353/521W 5) 1mi - 8:26(8:26/mi) 139/163bpm [1172b/mi] 118cal 319/599W 6) 1mi - 8:20(8:20/mi) 135/148bpm [1126b/mi] 114cal 312/394W 7) 1mi - 8:44(8:44/mi) 136/148bpm [1187b/mi] 121cal 322/432W 8) 0.54mi - 4:31(8:25/mi) 143/153bpm [1205b/mi] 71cal 363/508W Add a comment
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1) 1mi - 7:47(7:47/mi) 136/146bpm [1058b/mi] 121cal 415/468W
2) 1mi - 7:35(7:35/mi) 140/149bpm [1061b/mi] 122cal 383/470W 3) 1mi - 7:23(7:23/mi) 144/152bpm [1063b/mi] 119cal 377/408W 4) 1mi - 7:55(7:55/mi) 147/153bpm [1163b/mi] 127cal 410/478W 5) 1mi - 8:12(8:12/mi) 146/160bpm [1197b/mi] 133cal 395/455W 6) 1mi - 7:39(7:39/mi) 146/161bpm [1117b/mi] 128cal 389/465W 7) 0.21mi - 1:28(6:58/mi) 130/156bpm [906b/mi] 21cal 389/418W Add a comment
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1) 1.53mi - 1:20:26(52:26/mi) 106/139bpm [5558b/mi] 615cal 5/118rpm
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1) 0.25mi - 1:15(5:01/mi) 136/163bpm [683b/mi] 18cal 532/729W
2) 0.03mi - 1:47(57:20/mi) 119/162bpm [6822b/mi] 21cal 51/674W 3) 0.25mi - 1:13(4:52/mi) 150/168bpm [730b/mi] 20cal 529/762W 4) 0.03mi - 1:57(1:02:41/mi) 102/140bpm [6394b/mi] 17cal 38/662W 5) 0.25mi - 1:11(4:44/mi) 145/176bpm [686b/mi] 18cal 554/738W 6) 0.03mi - 2:00(1:04:18/mi) 140/178bpm [9002b/mi] 30cal 53/707W 7) 0.25mi - 1:12(4:50/mi) 157/172bpm [758b/mi] 21cal 567/734W 8) 0.04mi - 1:58(52:34/mi) 137/171bpm [7202b/mi] 27cal 37/616W 9) 0.25mi - 1:13(4:52/mi) 157/177bpm [765b/mi] 20cal 527/746W 10) 0.03mi - 1:56(1:02:15/mi) 137/178bpm [8529b/mi] 26cal 38/624W 11) 0.25mi - 1:15(5:03/mi) 154/171bpm [778b/mi] 21cal 487/695W 12) 0.04mi - 1:54(50:47/mi) 126/171bpm [6399b/mi] 21cal 42/662W 13) 0.25mi - 1:15(5:03/mi) 153/171bpm [773b/mi] 20cal 551/779W 14) 0.02mi - 1:55(1:17:06/mi) 134/172bpm [10332b/mi] 23cal 31/672W 15) 0.25mi - 1:14(4:57/mi) 156/173bpm [773b/mi] 20cal 551/753W 16) 0.04mi - 1:54(43:47/mi) 138/172bpm [6042b/mi] 24cal 48/627W 17) 0.25mi - 1:15(5:00/mi) 155/173bpm [775b/mi] 22cal 533/743W 18) 0.03mi - 1:54(1:00:56/mi) 140/176bpm [8530b/mi] 25cal 42/673W 19) 0.25mi - 1:16(5:05/mi) 120/173bpm [610b/mi] 14cal 510/707W 20) 0.03mi - 1:51(59:20/mi) 139/174bpm [8247b/mi] 23cal 43/694W 21) 0.25mi - 1:12(4:48/mi) 162/179bpm [777b/mi] 20cal 569/805W 22) 0.02mi - 1:55(1:16:57/mi) 138/179bpm [10618b/mi] 22cal 24/730W 23) 0.25mi - 1:12(4:41/mi) 163/179bpm [763b/mi] 20cal 580/827W 24) 0.01mi - 12(31:00/mi) 180/181bpm [5579b/mi] 4cal 367/818W Add a comment
1) 1mi - 7:30(7:30/mi) 131/145bpm [984b/mi] 117cal 395/492W
2) 0.5mi - 3:43(7:30/mi) 137/147bpm [1028b/mi] 60cal 396/475W Add a comment
1) 1mi - 7:58(7:58/mi) 125/136bpm [996b/mi] 114cal 414/503W
2) 1mi - 8:24(8:24/mi) 129/139bpm [1083b/mi] 121cal 376/517W 3) 1mi - 7:57(7:57/mi) 132/139bpm [1049b/mi] 117cal 356/399W 4) 0.11mi - 55(8:17/mi) 138/139bpm [1143b/mi] 14cal 362/400W Add a comment
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1) 0.99mi - 45:38(45:57/mi) 121/173bpm [5561b/mi] 509cal
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1) 1mi - 7:47(7:47/mi) 120/132bpm [933b/mi] 108cal 405/543W
2) 1mi - 7:50(7:50/mi) 132/136bpm [1033b/mi] 118cal 389/455W 3) 1mi - 8:14(8:14/mi) 136/142bpm [1119b/mi] 123cal 371/447W 4) 1mi - 8:07(8:07/mi) 128/141bpm [1038b/mi] 115cal 346/413W 5) 0.11mi - 54(8:04/mi) 142/144bpm [1146b/mi] 14cal 384/417W Add a comment
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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1) 1.46mi - 1:29:04(1:01:04/mi) 85/122bpm [5191b/mi] 430cal 4/101rpm
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1) 1mi - 7:46(7:46/mi) 138/155bpm [1071b/mi] 122cal 430/565W
2) 1mi - 6:58(6:58/mi) 146/156bpm [1017b/mi] 117cal 415/456W 3) 1mi - 6:47(6:47/mi) 150/164bpm [1017b/mi] 116cal 408/471W 4) 1mi - 7:20(7:20/mi) 156/162bpm [1143b/mi] 126cal 413/492W 5) 1mi - 7:30(7:30/mi) 144/164bpm [1081b/mi] 124cal 420/530W 6) 1mi - 7:34(7:34/mi) 150/165bpm [1135b/mi] 130cal 427/539W 7) 1mi - 7:19(7:19/mi) 152/168bpm [1112b/mi] 124cal 387/521W 8) 1mi - 7:04(7:04/mi) 137/170bpm [969b/mi] 120cal 403/444W 9) 1mi - 7:01(7:01/mi) 170/179bpm [1193b/mi] 130cal 426/524W 10) 0.01mi - 2(6:12/mi) 174/174bpm [1079b/mi] 1cal 413/414W Add a comment
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1) 1mi - 8:18(8:18/mi) 131/144bpm [1086b/mi] 124cal 402/550W
2) 1mi - 7:37(7:37/mi) 132/136bpm [1005b/mi] 114cal 384/443W 3) 1mi - 7:35(7:35/mi) 134/142bpm [1016b/mi] 113cal 381/424W 4) 1mi - 7:54(7:54/mi) 128/140bpm [1010b/mi] 107cal 361/425W 5) 1mi - 7:54(7:54/mi) 135/142bpm [1065b/mi] 116cal 356/458W 6) 1mi - 7:55(7:55/mi) 123/147bpm [974b/mi] 113cal 378/441W 7) 0.21mi - 1:41(7:54/mi) 146/151bpm [1152b/mi] 28cal 390/431W Add a comment
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1) 1mi - 7:49(7:49/mi) 139/158bpm [1088b/mi] 123cal 431/571W
2) 1mi - 7:06(7:06/mi) 145/152bpm [1029b/mi] 117cal 404/453W 3) 1mi - 6:53(6:53/mi) 140/156bpm [963b/mi] 109cal 390/454W 4) 1mi - 7:14(7:14/mi) 143/157bpm [1035b/mi] 118cal 403/457W 5) 1mi - 6:59(6:59/mi) 160/174bpm [1117b/mi] 124cal 422/551W 6) 1mi - 6:59(6:59/mi) 163/174bpm [1138b/mi] 124cal 427/478W 7) 0.51mi - 3:26(6:46/mi) 169/175bpm [1142b/mi] 65cal 451/570W Add a comment
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1) 0.77mi - 39:22(50:52/mi) 126/162bpm [6409b/mi] 475cal
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1) 1.41mi - 1:21:56(58:06/mi) 96/130bpm [5578b/mi] 506cal 5/125rpm
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1) 0.19mi - 54(4:48/mi) 114/158bpm [548b/mi] 9cal 540/712W
2) 0.07mi - 1:56(28:13/mi) 127/163bpm [3584b/mi] 25cal 90/610W 3) 0.19mi - 50(4:27/mi) 107/139bpm [476b/mi] 8cal 549/751W 4) 0.07mi - 2:02(27:14/mi) 86/138bpm [2341b/mi] 12cal 61/631W 5) 0.19mi - 50(4:28/mi) 144/173bpm [644b/mi] 12cal 497/736W 6) 0.06mi - 2:04(33:09/mi) 132/176bpm [4376b/mi] 27cal 77/648W 7) 0.19mi - 50(4:31/mi) 144/168bpm [650b/mi] 13cal 560/759W 8) 0.07mi - 1:58(28:51/mi) 132/177bpm [3809b/mi] 26cal 87/633W 9) 0.19mi - 52(4:27/mi) 147/169bpm [655b/mi] 13cal 568/740W 10) 0.07mi - 1:57(28:27/mi) 135/175bpm [3840b/mi] 26cal 98/638W 11) 0.19mi - 52(4:39/mi) 149/174bpm [692b/mi] 13cal 568/709W 12) 0.07mi - 1:57(28:30/mi) 136/174bpm [3876b/mi] 26cal 91/623W 13) 0.19mi - 51(4:35/mi) 148/171bpm [678b/mi] 13cal 475/728W 14) 0.07mi - 1:57(28:37/mi) 134/174bpm [3834b/mi] 25cal 75/624W 15) 0.19mi - 51(4:36/mi) 122/167bpm [560b/mi] 8cal 493/717W 16) 0.07mi - 1:58(28:45/mi) 137/173bpm [3940b/mi] 25cal 70/641W 17) 0.19mi - 52(4:37/mi) 145/170bpm [668b/mi] 12cal 537/735W 18) 0.07mi - 1:56(25:52/mi) 138/179bpm [3570b/mi] 24cal 79/634W 19) 0.19mi - 54(4:50/mi) 144/172bpm [695b/mi] 12cal 505/733W 20) 0.08mi - 1:54(23:27/mi) 141/174bpm [3307b/mi] 26cal 62/596W 21) 0.19mi - 53(4:42/mi) 125/169bpm [588b/mi] 9cal 542/719W 22) 0.07mi - 1:55(27:58/mi) 115/138bpm [3217b/mi] 15cal 72/597W 23) 0.19mi - 52(4:38/mi) 103/133bpm [477b/mi] 5cal 501/720W 24) 0.01mi - 5(13:03/mi) 119/120bpm [1553b/mi] 1cal 565/626W Add a comment
1) 0.5mi - 3:38(7:18/mi) 134/145bpm [979b/mi] 56cal 444/507W
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1) 1mi - 7:26(7:26/mi) 129/142bpm [959b/mi] 113cal 390/492W
2) 0.5mi - 3:43(7:26/mi) 142/148bpm [1056b/mi] 63cal 427/463W Add a comment
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1) 0.58mi - 38:27(1:05:46/mi) 113/161bpm [7431b/mi] 360cal
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1) 1mi - 8:31(8:31/mi) 127/143bpm [1083b/mi] 123cal 405/590W
2) 1mi - 7:40(7:40/mi) 132/136bpm [1011b/mi] 114cal 366/403W 3) 1mi - 7:35(7:35/mi) 132/142bpm [1002b/mi] 112cal 363/419W 4) 1mi - 7:53(7:53/mi) 132/140bpm [1041b/mi] 116cal 352/403W 5) 1mi - 7:59(7:59/mi) 137/142bpm [1093b/mi] 119cal 353/402W 6) 1mi - 8:17(8:17/mi) 132/144bpm [1092b/mi] 121cal 368/499W 7) 1mi - 8:20(8:20/mi) 141/150bpm [1175b/mi] 129cal 392/468W 8) 1mi - 8:10(8:10/mi) 142/150bpm [1159b/mi] 124cal 372/472W 9) 1mi - 8:17(8:17/mi) 140/148bpm [1160b/mi] 120cal 379/479W 10) 1mi - 7:59(7:59/mi) 135/149bpm [1078b/mi] 116cal 389/456W 11) 1mi - 6:56(6:56/mi) 137/165bpm [950b/mi] 115cal 428/515W 12) 1mi - 7:09(7:09/mi) 161/165bpm [1151b/mi] 126cal 428/480W 13) 1mi - 7:07(7:07/mi) 141/170bpm [1004b/mi] 121cal 430/507W 14) 0.11mi - 43(6:44/mi) 167/170bpm [1125b/mi] 13cal 479/532W Add a comment
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1) 1mi - 7:36(7:36/mi) 139/158bpm [1055b/mi] 120cal 441/588W
2) 1mi - 6:53(6:53/mi) 149/160bpm [1026b/mi] 115cal 406/445W 3) 1mi - 6:43(6:43/mi) 152/159bpm [1021b/mi] 114cal 403/471W 4) 1mi - 7:04(7:04/mi) 152/163bpm [1075b/mi] 120cal 424/457W 5) 1mi - 7:04(7:04/mi) 145/166bpm [1025b/mi] 120cal 424/510W 6) 1mi - 6:59(6:59/mi) 146/167bpm [1020b/mi] 119cal 430/487W 7) 0.2mi - 1:28(7:12/mi) 116/173bpm [836b/mi] 23cal 423/487W Add a comment
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
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Wed 24th Apr
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Thu 25th Apr
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1) 1mi - 6:58(6:58/mi) 136/150bpm [946b/mi] 108cal 404/505W
2) 1mi - 7:08(7:08/mi) 143/154bpm [1019b/mi] 117cal 419/479W 3) 1mi - 6:45(6:45/mi) 150/159bpm [1011b/mi] 114cal 417/468W 4) 1mi - 6:59(6:59/mi) 146/162bpm [1021b/mi] 116cal 438/497W 5) 1mi - 6:35(6:35/mi) 160/169bpm [1053b/mi] 117cal 428/479W 6) 1mi - 6:47(6:47/mi) 152/172bpm [1032b/mi] 115cal 451/514W 7) 0.21mi - 1:17(6:08/mi) 169/173bpm [1037b/mi] 24cal 453/465W Add a comment
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1) 1mi - 6:34(6:34/mi) 141/160bpm [925b/mi] 105cal 431/561W
2) 1mi - 7:06(7:06/mi) 141/157bpm [1000b/mi] 113cal 439/517W 3) 1mi - 6:31(6:31/mi) 158/165bpm [1029b/mi] 115cal 419/496W 4) 1mi - 7:10(7:10/mi) 151/160bpm [1082b/mi] 118cal 439/509W 5) 1mi - 6:27(6:27/mi) 152/166bpm [982b/mi] 111cal 434/501W 6) 1mi - 7:01(7:01/mi) 161/169bpm [1130b/mi] 124cal 446/506W 7) 0.2mi - 1:13(6:01/mi) 169/172bpm [1017b/mi] 23cal 462/487W Add a comment
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1) 1mi - 7:34(7:34/mi) 128/151bpm [968b/mi] 110cal 382/445W
2) 1mi - 7:42(7:42/mi) 134/142bpm [1032b/mi] 118cal 395/464W 3) 1mi - 7:32(7:32/mi) 134/140bpm [1009b/mi] 115cal 378/424W 4) 1mi - 7:35(7:35/mi) 142/150bpm [1077b/mi] 122cal 404/460W 5) 0.21mi - 1:28(6:59/mi) 149/151bpm [1040b/mi] 25cal 419/442W Add a comment
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1) 1.59mi - 1:26:13(54:18/mi) 104/145bpm [5646b/mi] 605cal 5/121rpm
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1) 0.5mi - 2:38(5:18/mi) 149/169bpm [791b/mi] 42cal 482/747W
2) 0.02mi - 59(39:53/mi) 149/169bpm [5942b/mi] 16cal 29/521W 3) 0.12mi - 33(4:26/mi) 145/164bpm [644b/mi] 9cal 428/845W 4) 0.13mi - 3:05(23:37/mi) 86/166bpm [2030b/mi] 21cal 86/608W 5) 0.5mi - 2:37(5:16/mi) 159/173bpm [837b/mi] 46cal 524/746W 6) 0.02mi - 1:00(53:21/mi) 153/175bpm [8162b/mi] 17cal 69/499W 7) 0.12mi - 33(4:28/mi) 141/165bpm [630b/mi] 8cal 397/739W 8) 0.14mi - 3:07(22:51/mi) 122/166bpm [2787b/mi] 29cal 81/598W 9) 0.5mi - 2:36(5:14/mi) 160/179bpm [837b/mi] 45cal 527/792W 10) 0.02mi - 1:01(54:27/mi) 147/177bpm [8004b/mi] 17cal 62/511W 11) 0.12mi - 32(4:19/mi) 146/169bpm [630b/mi] 8cal 464/870W 12) 0.14mi - 3:07(21:47/mi) 128/174bpm [2787b/mi] 32cal 96/634W 13) 0.5mi - 2:41(5:21/mi) 148/174bpm [791b/mi] 43cal 527/750W 14) 0.02mi - 1:02(41:44/mi) 150/171bpm [6259b/mi] 17cal 45/477W 15) 0.12mi - 33(4:22/mi) 145/166bpm [634b/mi] 8cal 487/857W 16) 0.14mi - 3:05(22:33/mi) 127/170bpm [2864b/mi] 27cal 79/658W 17) 0.5mi - 2:41(5:19/mi) 162/176bpm [862b/mi] 48cal 521/789W 18) 0.02mi - 1:02(55:39/mi) 155/174bpm [8626b/mi] 18cal 69/503W 19) 0.13mi - 32(4:09/mi) 144/166bpm [596b/mi] 7cal 590/817W 20) 0.14mi - 3:06(22:39/mi) 109/164bpm [2468b/mi] 18cal 74/649W 21) 0.5mi - 2:41(5:24/mi) 145/175bpm [783b/mi] 44cal 510/775W 22) 0.02mi - 59(52:39/mi) 154/172bpm [8107b/mi] 17cal 58/497W 23) 0.12mi - 33(4:26/mi) 97/135bpm [430b/mi] 2cal 530/926W 24) 0.01mi - 2(6:23/mi) 106/109bpm [676b/mi] 602/617W Add a comment
1) 0.19mi - 1:18(6:46/mi) 121/144bpm [818b/mi] 17cal 420/541W
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1) 1mi - 7:22(7:22/mi) 133/142bpm [979b/mi] 115cal 394/572W
2) 0.5mi - 3:41(7:20/mi) 138/146bpm [1011b/mi] 60cal 422/482W Add a comment
1) 1mi - 7:37(7:37/mi) 130/138bpm [990b/mi] 114cal 400/463W
2) 1mi - 7:55(7:55/mi) 135/141bpm [1069b/mi] 122cal 385/479W 3) 1mi - 7:52(7:52/mi) 131/140bpm [1031b/mi] 117cal 369/411W 4) 0.1mi - 49(8:03/mi) 139/140bpm [1119b/mi] 13cal 379/412W Add a comment
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1) 1mi - 39:01(39:00/mi) 110/156bpm [4291b/mi] 372cal
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1) 1mi - 7:28(7:28/mi) 141/155bpm [1052b/mi] 121cal 450/597W
2) 1mi - 6:44(6:44/mi) 150/156bpm [1011b/mi] 114cal 418/469W 3) 1mi - 6:40(6:40/mi) 152/157bpm [1013b/mi] 114cal 396/476W 4) 1mi - 6:53(6:53/mi) 151/157bpm [1040b/mi] 117cal 422/494W 5) 1mi - 6:51(6:51/mi) 159/165bpm [1089b/mi] 121cal 449/500W 6) 1mi - 6:40(6:40/mi) 166/170bpm [1106b/mi] 121cal 449/512W 7) 0.21mi - 1:18(6:21/mi) 170/175bpm [1080b/mi] 25cal 475/521W Add a comment
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