Dean017

Last on at 11am, 27th Jul 2024

M35

About
Bests
All Races
Mileage
Training

Races
39
Miles
16567
Miles
0
Miles
1138
Miles
120
WAVA
73.54%
5k
18:31
10k
37:01
Half
1:19:04
20M
2:18:07
Mara
3:01:24

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My parkrun
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Recent Training
27th Jul	Treadmill	7mi	50:54
26th Jul	General	1.6mi	1:28:26
26th Jul	General	3.1mi	21:51
26th Jul	General	3.1mi	22:16
25th Jul	General	3.1mi	19:52

12 Month Benchmarks	Run	Bike
Mile	5:32	8:14
5k	17:58	27:22
5mi	29:25	0
10k	36:43	0
10mi	1:01:32	0
Half	1:20:59	0
20mi	2:36:39	0

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Buddies (3)

Followers (1)

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2008	2009	2010	2011	2013	2014	2015	2016	2018	2019	2020	2021	2022	2023	2024	PB	WB
5km	4					19:11 66.99	18:31 69.40	18:34 69.22									18:31 5:58/mi	69.40
10km	2					38:59 67.72										37:01 73.02	37:01 5:57/mi	73.02
13.1mi	26	1:30:36 63.99	1:34:00 61.68	1:33:33 61.97	1:29:44 64.61	1:27:01 66.62	1:25:41 67.66	1:23:43 69.25	1:22:57 69.89	1:29:35 64.79	1:22:23 70.58	1:19:04 73.54		1:21:40 71.63	1:21:32 72.41		1:19:04 6:02/mi	73.54
20mi	3						2:21:10 64.58	2:18:07 66.00	2:20:04 65.08								2:18:07 6:54/mi	66.00
26.2mi	4						3:01:24 67.01	3:12:27 63.16					3:06:15 65.85				3:01:24 6:55/mi	67.01

2024		Result	WAVA	Distance
25 Feb	Bourton 10K PB	37:01	73.02	10km
2023		Result	WAVA	Distance
15 Oct	Bath Half SB	1:21:32	72.41	13.1mi
8 Oct	Cricklade Half Marathon	1:24:58	69.48	13.1mi
26 Feb	Wokingham Half Marathon	1:22:55	70.84	13.1mi
2022		Result	WAVA	Distance
16 Oct	Bath Half	1:25:27	68.74	13.1mi
27 Feb	Wokingham Half Marathon SB	1:21:40	71.63	13.1mi
2021		Result	WAVA	Distance
10 Oct	Manchester Marathon	3:15:16	62.81	26.2mi
12 Sep	Brighton Marathon SB	3:06:15	65.85	26.2mi
2020		Result	WAVA	Distance
15 Mar	Bath Half PB	1:19:04	73.54	13.1mi
23 Feb	Wokingham Half Marathon	1:19:24	73.23	13.1mi
16 Feb	Bramley 20 - CANCELLED		0.00	20mi
2019		Result	WAVA	Distance
6 Oct	Cricklade Half Marathon SB	1:22:23	70.58	13.1mi
22 Sep	New Swindon Half Marathon	1:23:07	69.95	13.1mi
2018		Result	WAVA	Distance
9 Sep	New Swindon Half Marathon SB	1:29:35	64.79	13.1mi
2016		Result	WAVA	Distance
24 Apr	London Marathon		0.00	26.2mi
20 Mar	Fleet Half Marathon SB	1:22:57	69.89	13.1mi
14 Feb	Bramley 20 SB	2:20:04	65.08	20mi
2015		Result	WAVA	Distance
11 Oct	Swindon Half Marathon	1:27:11	66.50	13.1mi
26 Apr	London Marathon SB	3:12:27	63.16	26.2mi
18 Apr	Swindon parkrun SB	18:34	69.22	5km
22 Mar	Reading Half Marathon	1:23:50	69.15	13.1mi
15 Feb	Bramley 20 PB	2:18:07	66.00	20mi
8 Feb	Wokingham Half Marathon SB	1:23:43	69.25	13.1mi
2014		Result	WAVA	Distance
6 Apr	Greater Manchester Marathon PB	3:01:24	67.01	26.2mi
15 Mar	Swindon parkrun PB	18:31	69.40	5km
2 Mar	Reading Half Marathon SB	1:25:41	67.66	13.1mi
16 Feb	Bramley 20 SB	2:21:10	64.58	20mi
2013		Result	WAVA	Distance
6 Oct	Cardiff Half Marathon	1:27:11	66.50	13.1mi
22 Sep	Malmesbury Half Marathon	1:28:58	65.16	13.1mi
15 Sep	Bristol Half Marathon SB	1:27:01	66.62	13.1mi
8 Sep	Maidenhead Half Marathon	1:28:18	65.66	13.1mi
11 Aug	Bearbrook 10K SB	38:59	67.72	10km
3 Aug	Swindon parkrun SB	19:11	66.99	5km
8 Jun	Swindon parkrun	19:23	66.29	5km
2011		Result	WAVA	Distance
16 Oct	Cardiff Half Marathon SB	1:29:44	64.61	13.1mi
9 Oct	Swindon Half Marathon	1:32:22	62.77	13.1mi
2 Oct	Cricklade Half Marathon	1:31:26	63.41	13.1mi
2010		Result	WAVA	Distance
10 Oct	Swindon Half Marathon	1:33:44	61.85	13.1mi
3 Oct	Cricklade Half Marathon SB	1:33:33	61.97	13.1mi
2009		Result	WAVA	Distance
11 Oct	Swindon Half Marathon SB	1:34:00	61.68	13.1mi
2008		Result	WAVA	Distance
16 Mar	Bath Half SB	1:30:36	63.99	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	3	2	6	15	2	0	0	0	0	0	0	29
2024	199	137	160	131	142	154	137	0	0	0	0	0	1060
2023	0	0	5	4	2	0	0	0	11	0	3	1	25
2023	172	153	128	136	144	123	169	196	195	139	167	130	1852
2023	0	0	0	0	10	0	0	0	3	0	0	4	17
2022	0	0	0	38	0	4	1	12	2	3	0	7	66
2022	193	156	24	34	153	150	168	107	186	121	152	100	1542
2022	0	0	0	147	113	24	110	88	44	0	0	0	526
2021	127	148	214	200	206	177	165	224	164	123	184	160	2091
2021	0	0	3	0	0	0	0	0	0	0	0	0	3
2020	187	201	146	207	205	190	155	140	109	121	148	144	1953
2020	0	0	0	0	0	0	4	0	2	0	0	0	5
2019	0	0	0	0	0	0	0	0	0	0.1	0	0	0.1
2019	127	117	134	124	141	159	185	184	161	137	131	179	1778
2019	0	0	0	0	84	133	105	140	56	0	0	0	517
2018	115	104	110	102	117	75	126	125	100	74	84	108	1240
2017	8	44	59	69	60	22	26	41	32	27	44	38	471
2016	183	156	165	133	50	59	51	72	38	53	19	49	1026
2015	187	122	173	158	33	36	68	105	143	86	91	101	1302
2014	179	151	182	70	70	48	82	80	35	72	129	117	1212
2013	47	50	52	52	64	104	68	71	80	36	155	176	954
2013	0	0	0	0	0	0	70	0	0	0	0	0	70
2012	0	0	0	0	0	0	0	0	0	0	34	52	87

Sun 30th Jun Jun 30	Mon 1st Jul Jul 1	Tue 2nd Jul Jul 2	Wed 3rd Jul Jul 3	Thu 4th Jul Jul 4	Fri 5th Jul Jul 5	Sat 6th Jul Jul 6
8.5mi, 1:00:23 Run - Treadmill 1) 1mi - 7:30(7:30/mi) 132/141bpm [990b/mi] 106cal 372/389W 2) 1mi - 7:24(7:24/mi) 142/148bpm [1050b/mi] 114cal 379/395W 3) 1mi - 7:18(7:18/mi) 145/151bpm [1058b/mi] 115cal 384/397W 4) 1mi - 7:15(7:15/mi) 150/155bpm [1087b/mi] 117cal 387/401W 5) 1mi - 7:15(7:15/mi) 150/155bpm [1086b/mi] 116cal 387/433W 6) 1mi - 6:51(6:51/mi) 155/160bpm [1062b/mi] 114cal 408/429W 7) 1mi - 6:49(6:49/mi) 159/163bpm [1083b/mi] 116cal 410/429W 8) 1mi - 6:41(6:41/mi) 163/167bpm [1089b/mi] 117cal 418/443W 9) 0.51mi - 3:21(6:37/mi) 166/167bpm [1097b/mi] 60cal 422/438W Add a comment	1.1mi, 44:17 Cross - Other 1) 1mi - 34:14(34:14/mi) 123/158bpm [4211b/mi] 395cal 2) 0.13mi - 10:03(1:18:32/mi) 113/154bpm [8875b/mi] 64cal Add a comment 10mi, 1:11:30 Run - General 1) 1mi - 7:38(7:38/mi) 139/153bpm [1062b/mi] 118cal 432/566W 2) 1mi - 6:52(6:52/mi) 148/152bpm [1017b/mi] 113cal 409/453W 3) 1mi - 6:50(6:50/mi) 149/155bpm [1019b/mi] 111cal 400/445W 4) 1mi - 6:52(6:52/mi) 151/157bpm [1038b/mi] 114cal 402/493W 5) 1mi - 7:15(7:15/mi) 156/160bpm [1130b/mi] 124cal 418/489W 6) 1mi - 7:23(7:23/mi) 154/160bpm [1138b/mi] 123cal 417/512W 7) 1mi - 7:17(7:17/mi) 155/160bpm [1128b/mi] 122cal 404/480W 8) 1mi - 7:14(7:14/mi) 156/161bpm [1127b/mi] 120cal 419/519W 9) 1mi - 7:09(7:09/mi) 160/163bpm [1145b/mi] 122cal 425/477W 10) 1mi - 6:57(6:57/mi) 166/171bpm [1154b/mi] 123cal 439/562W 11) 0mi - 2(6:28/mi) 170/170bpm [1100b/mi] 1cal 524/526W Add a comment	1.7mi, 1:31:35 Cross - General 1) 1.72mi - 1:31:35(53:09/mi) 93/138bpm [4943b/mi] 511cal 5/125rpm Add a comment 3.1mi, 23:28 Run - Treadmill 1) 1mi - 7:56(7:56/mi) 127/133bpm [1008b/mi] 105cal 352/383W 2) 1mi - 7:25(7:25/mi) 139/143bpm [1031b/mi] 111cal 379/409W 3) 1mi - 7:20(7:20/mi) 142/145bpm [1042b/mi] 112cal 384/395W 4) 0.11mi - 47(7:17/mi) 146/148bpm [1063b/mi] 12cal 383/388W Add a comment	0.7mi, 39:01 Cross - Other 1) 0.74mi - 39:01(52:47/mi) 122/169bpm [6440b/mi] 430cal Add a comment 10.5mi, 1:21:25 Run - General 1) 1mi - 7:54(7:54/mi) 128/139bpm [1012b/mi] 112cal 383/485W 2) 1mi - 7:39(7:39/mi) 132/136bpm [1009b/mi] 112cal 398/432W 3) 1mi - 7:43(7:43/mi) 137/142bpm [1058b/mi] 117cal 380/447W 4) 1mi - 8:10(8:10/mi) 140/151bpm [1143b/mi] 125cal 383/473W 5) 1mi - 7:46(7:46/mi) 137/142bpm [1064b/mi] 111cal 371/464W 6) 1mi - 7:45(7:45/mi) 141/145bpm [1094b/mi] 115cal 382/420W 7) 1mi - 7:46(7:46/mi) 147/152bpm [1141b/mi] 122cal 398/454W 8) 1mi - 7:36(7:36/mi) 147/155bpm [1118b/mi] 118cal 394/469W 9) 1mi - 7:38(7:38/mi) 145/149bpm [1107b/mi] 115cal 387/428W 10) 1mi - 7:36(7:36/mi) 148/154bpm [1126b/mi] 119cal 383/434W 11) 0.5mi - 3:50(7:38/mi) 153/156bpm [1169b/mi] 63cal 419/497W Add a comment	-	10mi, 1:12:37 Run - Treadmill 1) 1mi - 7:31(7:31/mi) 134/142bpm [1007b/mi] 108cal 371/431W 2) 1mi - 7:19(7:19/mi) 144/148bpm [1054b/mi] 115cal 384/400W 3) 1mi - 7:16(7:16/mi) 146/153bpm [1061b/mi] 115cal 386/401W 4) 1mi - 7:18(7:18/mi) 146/155bpm [1066b/mi] 111cal 384/480W 5) 1mi - 7:15(7:15/mi) 151/155bpm [1095b/mi] 117cal 387/402W 6) 1mi - 7:11(7:11/mi) 153/156bpm [1100b/mi] 118cal 391/406W 7) 1mi - 7:11(7:11/mi) 153/156bpm [1098b/mi] 117cal 391/406W 8) 1mi - 7:09(7:09/mi) 155/158bpm [1109b/mi] 118cal 392/409W 9) 1mi - 7:09(7:09/mi) 158/162bpm [1129b/mi] 120cal 393/409W 10) 1mi - 7:15(7:15/mi) 160/163bpm [1161b/mi] 124cal 389/432W 11) 0mi - 2(7:15/mi) 160/160bpm [1160b/mi] 1cal 381/385W Add a comment	2.8mi, 2:29:02 Cross - General 1) 2.8mi - 2:29:02(53:18/mi) 107/155bpm [5702b/mi] 1107cal 5/120rpm Add a comment 6.5mi, 47:50 Run - Treadmill 1) 1mi - 7:30(7:30/mi) 133/138bpm [998b/mi] 108cal 369/386W 2) 1mi - 7:22(7:22/mi) 139/144bpm [1024b/mi] 111cal 378/392W 3) 1mi - 7:20(7:20/mi) 144/149bpm [1056b/mi] 114cal 383/395W 4) 1mi - 7:19(7:19/mi) 144/148bpm [1055b/mi] 112cal 383/401W 5) 1mi - 7:20(7:20/mi) 146/149bpm [1071b/mi] 114cal 384/399W 6) 1mi - 7:17(7:17/mi) 147/149bpm [1072b/mi] 113cal 386/454W 7) 0.5mi - 3:41(7:18/mi) 148/149bpm [1081b/mi] 57cal 386/400W Add a comment
Sun 7th Jul Jul 7	Mon 8th Jul Jul 8	Tue 9th Jul Jul 9	Wed 10th Jul Jul 10	Thu 11th Jul Jul 11	Fri 12th Jul Jul 12	Sat 13th Jul Jul 13
3.1mi, 21:14 Run - General 1) 1mi - 7:03(7:03/mi) 137/151bpm [965b/mi] 108cal 421/529W 2) 1mi - 6:41(6:41/mi) 154/158bpm [1030b/mi] 113cal 444/510W 3) 1mi - 6:48(6:48/mi) 160/167bpm [1089b/mi] 123cal 412/458W 4) 0.11mi - 42(6:18/mi) 166/167bpm [1047b/mi] 13cal 458/608W Add a comment	8mi, 54:20 Run - General 1) 1mi - 6:52(6:52/mi) 149/161bpm [1023b/mi] 114cal 460/572W 2) 1mi - 6:42(6:42/mi) 158/163bpm [1059b/mi] 115cal 434/542W 3) 1mi - 6:37(6:37/mi) 156/160bpm [1032b/mi] 113cal 422/474W 4) 1mi - 6:52(6:52/mi) 160/164bpm [1099b/mi] 118cal 430/539W 5) 1mi - 6:59(6:59/mi) 160/164bpm [1116b/mi] 120cal 410/506W 6) 1mi - 6:43(6:43/mi) 162/167bpm [1087b/mi] 116cal 429/492W 7) 1mi - 6:54(6:54/mi) 166/171bpm [1145b/mi] 122cal 436/496W 8) 1mi - 6:39(6:39/mi) 170/174bpm [1131b/mi] 122cal 453/572W 9) 0.01mi - 2(5:37/mi) 174/174bpm [977b/mi] 1cal 502/502W Add a comment	1.8mi, 1:38:57 Cross - General 1) 1.84mi - 1:38:57(53:43/mi) 93/137bpm [4995b/mi] 536cal 4/115rpm Add a comment	1.3mi, 43:14 Cross - Other 1) 1mi - 33:47(33:47/mi) 130/176bpm [4393b/mi] 410cal 2) 0.3mi - 9:26(31:20/mi) 146/184bpm [4575b/mi] 141cal Add a comment 6.2mi, 44:53 Run - Treadmill 1) 1mi - 7:25(7:25/mi) 129/138bpm [957b/mi] 101cal 375/391W 2) 1mi - 7:20(7:20/mi) 139/144bpm [1019b/mi] 109cal 381/397W 3) 1mi - 7:14(7:14/mi) 143/148bpm [1035b/mi] 111cal 388/404W 4) 1mi - 7:09(7:09/mi) 148/152bpm [1059b/mi] 113cal 393/409W 5) 1mi - 7:08(7:08/mi) 150/156bpm [1071b/mi] 114cal 395/407W 6) 1mi - 7:08(7:08/mi) 154/157bpm [1099b/mi] 117cal 395/415W 7) 0.21mi - 1:28(7:08/mi) 156/159bpm [1114b/mi] 24cal 392/417W Add a comment	16mi, 2:03:29 Run - General 1) 1mi - 7:49(7:49/mi) 146/157bpm [1142b/mi] 123cal 424/591W 2) 1mi - 7:29(7:29/mi) 148/155bpm [1107b/mi] 120cal 374/408W 3) 1mi - 7:26(7:26/mi) 146/149bpm [1084b/mi] 118cal 373/405W 4) 1mi - 7:33(7:33/mi) 145/149bpm [1096b/mi] 120cal 382/414W 5) 1mi - 7:45(7:45/mi) 148/155bpm [1148b/mi] 124cal 394/452W 6) 1mi - 7:41(7:41/mi) 152/158bpm [1169b/mi] 124cal 391/484W 7) 1mi - 8:04(8:04/mi) 157/164bpm [1267b/mi] 134cal 402/521W 8) 1mi - 7:53(7:53/mi) 158/167bpm [1246b/mi] 132cal 390/516W 9) 1mi - 7:36(7:36/mi) 153/156bpm [1162b/mi] 123cal 363/402W 10) 1mi - 7:30(7:30/mi) 152/156bpm [1140b/mi] 118cal 375/436W 11) 1mi - 7:38(7:38/mi) 151/154bpm [1152b/mi] 117cal 383/461W 12) 1mi - 7:43(7:43/mi) 153/157bpm [1181b/mi] 121cal 390/434W 13) 1mi - 8:00(8:00/mi) 158/168bpm [1264b/mi] 128cal 388/477W 14) 1mi - 7:39(7:39/mi) 157/160bpm [1201b/mi] 123cal 379/427W 15) 1mi - 7:46(7:46/mi) 157/160bpm [1219b/mi] 123cal 386/412W 16) 1mi - 7:54(7:54/mi) 160/168bpm [1263b/mi] 132cal 379/462W 17) 0.01mi - 3(6:46/mi) 164/164bpm [1110b/mi] 1cal 487/495W Add a comment	1.9mi, 1:46:01 Cross - General 1) 1.85mi - 1:46:01(57:28/mi) 83/114bpm [4769b/mi] 465cal 4/120rpm Add a comment	8mi, 58:15 Run - Treadmill 1) 1mi - 7:31(7:31/mi) 128/136bpm [961b/mi] 100cal 372/394W 2) 1mi - 7:20(7:20/mi) 138/142bpm [1013b/mi] 109cal 380/396W 3) 1mi - 7:14(7:14/mi) 144/149bpm [1041b/mi] 111cal 389/404W 4) 1mi - 7:13(7:13/mi) 145/151bpm [1046b/mi] 109cal 389/417W 5) 1mi - 7:14(7:14/mi) 149/152bpm [1079b/mi] 115cal 390/406W 6) 1mi - 7:15(7:15/mi) 148/154bpm [1074b/mi] 109cal 387/420W 7) 1mi - 7:15(7:15/mi) 153/157bpm [1109b/mi] 118cal 389/405W 8) 1mi - 7:11(7:11/mi) 156/159bpm [1120b/mi] 118cal 393/419W 9) 0.01mi - 2(4:58/mi) 156/156bpm [776b/mi] 1cal 404/404W Add a comment
Sun 14th Jul Jul 14	Mon 15th Jul Jul 15	Tue 16th Jul Jul 16	Wed 17th Jul Jul 17	Thu 18th Jul Jul 18	Fri 19th Jul Jul 19	Sat 20th Jul Jul 20
3.1mi, 21:49 Run - General 1) 1mi - 7:13(7:13/mi) 139/151bpm [1002b/mi] 111cal 386/492W 2) 1mi - 6:46(6:46/mi) 150/157bpm [1016b/mi] 111cal 414/460W 3) 1mi - 7:13(7:13/mi) 155/163bpm [1118b/mi] 120cal 411/545W 4) 0.1mi - 37(5:59/mi) 162/164bpm [970b/mi] 11cal 452/563W Add a comment	5.5mi, 40:12 Run - General 1) 1mi - 7:27(7:27/mi) 142/157bpm [1057b/mi] 116cal 433/507W 2) 1mi - 7:11(7:11/mi) 148/158bpm [1064b/mi] 117cal 408/499W 3) 1mi - 7:14(7:14/mi) 144/149bpm [1043b/mi] 115cal 399/451W 4) 1mi - 7:30(7:30/mi) 146/154bpm [1094b/mi] 120cal 398/486W 5) 1mi - 7:27(7:27/mi) 155/160bpm [1154b/mi] 124cal 406/487W 6) 0.5mi - 3:24(6:43/mi) 152/157bpm [1022b/mi] 56cal 391/436W Add a comment	1.8mi, 1:30:51 Cross - General 1) 1.78mi - 1:30:51(50:56/mi) 101/198bpm [5144b/mi] 574cal 5/111rpm Add a comment 2.1mi, 28:03 Run - Track Session 1) 0.19mi - 53(4:42/mi) 124/160bpm [582b/mi] 10cal 536/720W 2) 0.1mi - 3:00(30:06/mi) 114/159bpm [3431b/mi] 28cal 72/691W 3) 0.19mi - 50(4:29/mi) 132/165bpm [591b/mi] 10cal 591/751W 4) 0.09mi - 3:02(34:56/mi) 118/167bpm [4122b/mi] 31cal 48/713W 5) 0.19mi - 51(4:33/mi) 137/166bpm [623b/mi] 11cal 572/765W 6) 0.08mi - 3:02(37:29/mi) 119/167bpm [4461b/mi] 29cal 55/660W 7) 0.19mi - 50(4:29/mi) 133/168bpm [596b/mi] 10cal 590/760W 8) 0.07mi - 3:01(40:26/mi) 122/168bpm [4932b/mi] 29cal 57/690W 9) 0.19mi - 50(4:28/mi) 138/169bpm [617b/mi] 11cal 587/748W 10) 0.08mi - 3:03(37:47/mi) 124/169bpm [4685b/mi] 30cal 42/695W 11) 0.19mi - 50(4:29/mi) 132/168bpm [591b/mi] 10cal 588/760W 12) 0.09mi - 3:03(35:08/mi) 123/168bpm [4321b/mi] 28cal 48/701W 13) 0.19mi - 50(4:30/mi) 139/170bpm [625b/mi] 10cal 489/752W 14) 0.08mi - 3:02(37:39/mi) 124/173bpm [4668b/mi] 28cal 43/691W 15) 0.19mi - 50(4:27/mi) 132/170bpm [587b/mi] 9cal 518/729W 16) 0.01mi - 5(7:21/mi) 170/170bpm [1249b/mi] 2cal 593/714W Add a comment 0.5mi, 3:39 Run - Track Session 1) 0.48mi - 3:39(7:37/mi) 133/140bpm [1013b/mi] 53cal 416/549W Add a comment 1.5mi, 11:26 Run - General 1) 1mi - 7:37(7:37/mi) 130/139bpm [990b/mi] 114cal 381/471W 2) 0.5mi - 3:49(7:39/mi) 138/142bpm [1056b/mi] 61cal 397/431W Add a comment 3.1mi, 21:57 Run - General 1) 1mi - 7:10(7:10/mi) 138/146bpm [989b/mi] 113cal 438/538W 2) 1mi - 7:06(7:06/mi) 149/155bpm [1058b/mi] 117cal 434/530W 3) 1mi - 6:59(6:59/mi) 154/158bpm [1074b/mi] 117cal 414/478W 4) 0.11mi - 43(6:29/mi) 158/161bpm [1023b/mi] 12cal 447/488W Add a comment	1.1mi, 1:00:32 Cross - General 1) 1.11mi - 1:00:32(54:45/mi) 89/130bpm [4873b/mi] 321cal 6/94rpm Add a comment	3.1mi, 21:39 Run - General 1) 1mi - 7:02(7:02/mi) 151/163bpm [1062b/mi] 116cal 438/551W 2) 1mi - 6:43(6:43/mi) 161/164bpm [1083b/mi] 117cal 428/476W 3) 1mi - 7:13(7:13/mi) 162/167bpm [1170b/mi] 126cal 423/494W 4) 0.11mi - 40(6:14/mi) 167/167bpm [1040b/mi] 12cal 442/484W Add a comment 3.1mi, 21:33 Run - General 1) 1mi - 6:48(6:48/mi) 141/152bpm [958b/mi] 107cal 435/514W 2) 1mi - 6:51(6:51/mi) 149/157bpm [1021b/mi] 112cal 412/487W 3) 1mi - 7:09(7:09/mi) 149/156bpm [1066b/mi] 116cal 425/538W 4) 0.11mi - 45(6:55/mi) 156/158bpm [1079b/mi] 13cal 468/536W Add a comment	-	6.2mi, 42:45 Run - Treadmill 1) 1mi - 6:57(6:57/mi) 136/148bpm [946b/mi] 103cal 404/446W 2) 1mi - 6:49(6:49/mi) 147/152bpm [1002b/mi] 111cal 410/427W 3) 1mi - 6:56(6:56/mi) 151/155bpm [1047b/mi] 115cal 405/431W 4) 1mi - 7:12(7:12/mi) 150/154bpm [1080b/mi] 117cal 392/408W 5) 1mi - 6:42(6:42/mi) 158/163bpm [1058b/mi] 114cal 420/440W 6) 1mi - 6:45(6:45/mi) 162/165bpm [1092b/mi] 119cal 418/454W 7) 0.21mi - 1:23(6:39/mi) 163/164bpm [1085b/mi] 25cal 423/446W Add a comment
Sun 21st Jul Jul 21	Mon 22nd Jul Jul 22	Tue 23rd Jul Jul 23	Wed 24th Jul Jul 24	Thu 25th Jul Jul 25	Fri 26th Jul Jul 26	Sat 27th Jul Jul 27
-	0.5mi, 40:00 Cross - Other 1) 0.54mi - 40:00(1:14:26/mi) 118/158bpm [8783b/mi] 408cal Add a comment 8mi, 57:34 Run - General 1) 1mi - 7:38(7:38/mi) 142/157bpm [1084b/mi] 121cal 437/570W 2) 1mi - 7:09(7:09/mi) 149/155bpm [1066b/mi] 118cal 403/435W 3) 1mi - 6:40(6:40/mi) 154/158bpm [1026b/mi] 113cal 427/473W 4) 1mi - 7:29(7:29/mi) 152/158bpm [1138b/mi] 124cal 420/519W 5) 1mi - 7:18(7:18/mi) 164/172bpm [1197b/mi] 129cal 448/556W 6) 1mi - 7:27(7:27/mi) 152/166bpm [1132b/mi] 119cal 388/499W 7) 1mi - 6:51(6:51/mi) 165/170bpm [1130b/mi] 122cal 414/475W 8) 1mi - 6:59(6:59/mi) 170/177bpm [1187b/mi] 128cal 429/506W 9) 0.01mi - 2(4:37/mi) 173/173bpm [800b/mi] 1cal 479/490W Add a comment	1.5mi, 1:30:00 Cross - General 1) 1.54mi - 1:30:00(58:25/mi) 92/124bpm [5375b/mi] 499cal 5/122rpm Add a comment 3.1mi, 20:45 Run - General 1) 1mi - 6:52(6:52/mi) 142/151bpm [976b/mi] 110cal 419/524W 2) 1mi - 6:41(6:41/mi) 155/160bpm [1036b/mi] 114cal 455/515W 3) 1mi - 6:36(6:36/mi) 164/170bpm [1082b/mi] 118cal 467/552W 4) 0.1mi - 36(5:50/mi) 169/171bpm [986b/mi] 11cal 517/705W Add a comment	-	3.1mi, 19:52 Run - General 1) 1mi - 6:31(6:31/mi) 153/166bpm [998b/mi] 110cal 453/588W 2) 1mi - 6:17(6:17/mi) 167/171bpm [1049b/mi] 115cal 484/567W 3) 1mi - 6:26(6:26/mi) 170/175bpm [1095b/mi] 120cal 462/572W 4) 0.11mi - 38(5:55/mi) 174/176bpm [1030b/mi] 12cal 497/613W Add a comment	1.6mi, 1:28:26 Cross - General 1) 1.57mi - 1:28:26(56:24/mi) 91/135bpm [5133b/mi] 477cal 3/103rpm Add a comment 3.1mi, 21:51 Run - General 1) 1mi - 7:02(7:02/mi) 146/157bpm [1028b/mi] 114cal 417/574W 2) 1mi - 7:00(7:00/mi) 150/157bpm [1050b/mi] 117cal 397/467W 3) 1mi - 7:05(7:05/mi) 156/168bpm [1104b/mi] 120cal 423/485W 4) 0.12mi - 44(6:19/mi) 163/164bpm [1029b/mi] 13cal 456/545W Add a comment 3.1mi, 22:16 Run - General 1) 1mi - 7:10(7:10/mi) 135/144bpm [967b/mi] 109cal 407/500W 2) 1mi - 7:03(7:03/mi) 141/145bpm [994b/mi] 112cal 400/443W 3) 1mi - 7:26(7:26/mi) 144/152bpm [1069b/mi] 119cal 410/468W 4) 0.1mi - 37(5:59/mi) 147/151bpm [880b/mi] 10cal 440/489W Add a comment	7mi, 50:54 Run - Treadmill 1) 1mi - 7:26(7:26/mi) 135cal 375/529W 2) 1mi - 7:22(7:22/mi) 134cal 382/398W 3) 1mi - 7:18(7:18/mi) 133cal 385/406W 4) 1mi - 7:14(7:14/mi) 132cal 391/416W 5) 1mi - 7:10(7:10/mi) 132cal 395/421W 6) 1mi - 7:12(7:12/mi) 132cal 394/412W 7) 1mi - 7:10(7:10/mi) 132cal 395/418W 8) 0.01mi - 3(6:52/mi) 1cal 401/401W Add a comment

Dean017

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