Dean017
M35
- About
- Bests
- All Races
- Mileage
- Training
-
Races
39 -
Miles
15927 -
Miles
0 -
Miles
1138 -
Miles
95 -
WAVA
73.54% -
5k
18:31 -
10k
37:01 -
Half
1:19:04 -
20M
2:18:07 -
Mara
3:01:24
About Me | |
---|---|
This user has not added a description.
Show More...
|
Random Q&A | See your Q&A |
---|---|
This user has not completed any responses. |
Recent Blogs | |
---|---|
This user has not published any recent blogs |
My parkrun |
---|
No parkrun selected |
Recent Training | |||
---|---|---|---|
18th Mar
|
Other | 0.8mi | 42:01 |
18th Mar
|
Strength | 0mi | 1:06:31 |
17th Mar
|
General | 0.1mi | 43 |
17th Mar
|
General | 6.2mi | 40:56 |
16th Mar
|
Other | 2.9mi | 54:27 |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 5:32 | 7:25 |
5k | 17:58 | 26:32 |
5mi | 29:25 | 59:52 |
10k | 36:43 | 1:13:01 |
10mi | 1:01:32 | 0 |
Half | 1:20:59 | 0 |
20mi | 2:36:39 | 0 |
Recent Pictures | |
---|---|
No pictures shared |
Recent Threads |
---|
This user has not joined in with any threads recently |
Buddies (3) |
---|
Followers (1) |
---|
Badges Collected | See available badges |
---|---|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2008 | 2009 | 2010 | 2011 | 2013 | 2014 | 2015 | 2016 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | 2024 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 4 | 19:11 66.99 | 18:31 69.40 | 18:34 69.22 | 18:31
5:58/mi
|
69.40 | ||||||||||||
10km | 2 | 38:59 67.72 | 37:01 73.02 | 37:01
5:57/mi
|
73.02 | |||||||||||||
13.1mi | 26 | 1:30:36 63.99 | 1:34:00 61.68 | 1:33:33 61.97 | 1:29:44 64.61 | 1:27:01 66.62 | 1:25:41 67.66 | 1:23:43 69.25 | 1:22:57 69.89 | 1:29:35 64.79 | 1:22:23 70.58 | 1:19:04 73.54 | 1:21:40 71.63 | 1:21:32 72.41 | 1:19:04
6:02/mi
|
73.54 | ||
20mi | 3 | 2:21:10 64.58 | 2:18:07 66.00 | 2:20:04 65.08 | 2:18:07
6:54/mi
|
66.00 | ||||||||||||
26.2mi | 4 | 3:01:24 67.01 | 3:12:27 63.16 | 3:06:15 65.85 | 3:01:24
6:55/mi
|
67.01 |
2024 | Result | WAVA | Distance | |
---|---|---|---|---|
25 Feb | Bourton 10K PB | 37:01 | 73.02 | 10km |
2023 | Result | WAVA | Distance | |
15 Oct | Bath Half SB | 1:21:32 | 72.41 | 13.1mi |
8 Oct | Cricklade Half Marathon | 1:24:58 | 69.48 | 13.1mi |
26 Feb | Wokingham Half Marathon | 1:22:55 | 70.84 | 13.1mi |
2022 | Result | WAVA | Distance | |
16 Oct | Bath Half | 1:25:27 | 68.74 | 13.1mi |
27 Feb | Wokingham Half Marathon SB | 1:21:40 | 71.63 | 13.1mi |
2021 | Result | WAVA | Distance | |
10 Oct | Manchester Marathon | 3:15:16 | 62.81 | 26.2mi |
12 Sep | Brighton Marathon SB | 3:06:15 | 65.85 | 26.2mi |
2020 | Result | WAVA | Distance | |
15 Mar | Bath Half PB | 1:19:04 | 73.54 | 13.1mi |
23 Feb | Wokingham Half Marathon | 1:19:24 | 73.23 | 13.1mi |
16 Feb | Bramley 20 - CANCELLED | 0.00 | 20mi | |
2019 | Result | WAVA | Distance | |
6 Oct | Cricklade Half Marathon SB | 1:22:23 | 70.58 | 13.1mi |
22 Sep | New Swindon Half Marathon | 1:23:07 | 69.95 | 13.1mi |
2018 | Result | WAVA | Distance | |
9 Sep | New Swindon Half Marathon SB | 1:29:35 | 64.79 | 13.1mi |
2016 | Result | WAVA | Distance | |
24 Apr | London Marathon | 0.00 | 26.2mi | |
20 Mar | Fleet Half Marathon SB | 1:22:57 | 69.89 | 13.1mi |
14 Feb | Bramley 20 SB | 2:20:04 | 65.08 | 20mi |
2015 | Result | WAVA | Distance | |
11 Oct | Swindon Half Marathon | 1:27:11 | 66.50 | 13.1mi |
26 Apr | London Marathon SB | 3:12:27 | 63.16 | 26.2mi |
18 Apr | Swindon parkrun SB | 18:34 | 69.22 | 5km |
22 Mar | Reading Half Marathon | 1:23:50 | 69.15 | 13.1mi |
15 Feb | Bramley 20 PB | 2:18:07 | 66.00 | 20mi |
8 Feb | Wokingham Half Marathon SB | 1:23:43 | 69.25 | 13.1mi |
2014 | Result | WAVA | Distance | |
6 Apr | Greater Manchester Marathon PB | 3:01:24 | 67.01 | 26.2mi |
15 Mar | Swindon parkrun PB | 18:31 | 69.40 | 5km |
2 Mar | Reading Half Marathon SB | 1:25:41 | 67.66 | 13.1mi |
16 Feb | Bramley 20 SB | 2:21:10 | 64.58 | 20mi |
2013 | Result | WAVA | Distance | |
6 Oct | Cardiff Half Marathon | 1:27:11 | 66.50 | 13.1mi |
22 Sep | Malmesbury Half Marathon | 1:28:58 | 65.16 | 13.1mi |
15 Sep | Bristol Half Marathon SB | 1:27:01 | 66.62 | 13.1mi |
8 Sep | Maidenhead Half Marathon | 1:28:18 | 65.66 | 13.1mi |
11 Aug | Bearbrook 10K SB | 38:59 | 67.72 | 10km |
3 Aug | Swindon parkrun SB | 19:11 | 66.99 | 5km |
8 Jun | Swindon parkrun | 19:23 | 66.29 | 5km |
2011 | Result | WAVA | Distance | |
16 Oct | Cardiff Half Marathon SB | 1:29:44 | 64.61 | 13.1mi |
9 Oct | Swindon Half Marathon | 1:32:22 | 62.77 | 13.1mi |
2 Oct | Cricklade Half Marathon | 1:31:26 | 63.41 | 13.1mi |
2010 | Result | WAVA | Distance | |
10 Oct | Swindon Half Marathon | 1:33:44 | 61.85 | 13.1mi |
3 Oct | Cricklade Half Marathon SB | 1:33:33 | 61.97 | 13.1mi |
2009 | Result | WAVA | Distance | |
11 Oct | Swindon Half Marathon SB | 1:34:00 | 61.68 | 13.1mi |
2008 | Result | WAVA | Distance | |
16 Mar | Bath Half SB | 1:30:36 | 63.99 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2024 | 199 | 137 | 84 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 420 |
2023 | 0 | 0 | 5 | 4 | 2 | 0 | 0 | 0 | 11 | 0 | 3 | 1 | 25 |
2023 | 172 | 153 | 128 | 136 | 144 | 123 | 169 | 196 | 195 | 139 | 167 | 130 | 1852 |
2023 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 3 | 0 | 0 | 4 | 17 |
2022 | 0 | 0 | 0 | 38 | 0 | 4 | 1 | 12 | 2 | 3 | 0 | 7 | 66 |
2022 | 193 | 156 | 24 | 34 | 153 | 150 | 168 | 107 | 186 | 121 | 152 | 100 | 1542 |
2022 | 0 | 0 | 0 | 147 | 113 | 24 | 110 | 88 | 44 | 0 | 0 | 0 | 526 |
2021 | 127 | 148 | 214 | 200 | 206 | 177 | 165 | 224 | 164 | 123 | 184 | 160 | 2091 |
2021 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2020 | 187 | 201 | 146 | 207 | 205 | 190 | 155 | 140 | 109 | 121 | 148 | 144 | 1953 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 2 | 0 | 0 | 0 | 5 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0.1 |
2019 | 127 | 117 | 134 | 124 | 141 | 159 | 185 | 184 | 161 | 137 | 131 | 179 | 1778 |
2019 | 0 | 0 | 0 | 0 | 84 | 133 | 105 | 140 | 56 | 0 | 0 | 0 | 517 |
2018 | 115 | 104 | 110 | 102 | 117 | 75 | 126 | 125 | 100 | 74 | 84 | 108 | 1240 |
2017 | 8 | 44 | 59 | 69 | 60 | 22 | 26 | 41 | 32 | 27 | 44 | 38 | 471 |
2016 | 183 | 156 | 165 | 133 | 50 | 59 | 51 | 72 | 38 | 53 | 19 | 49 | 1026 |
2015 | 187 | 122 | 173 | 158 | 33 | 36 | 68 | 105 | 143 | 86 | 91 | 101 | 1302 |
2014 | 179 | 151 | 182 | 70 | 70 | 48 | 82 | 80 | 35 | 72 | 129 | 117 | 1212 |
2013 | 47 | 50 | 52 | 52 | 64 | 104 | 68 | 71 | 80 | 36 | 155 | 176 | 954 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 70 | 0 | 0 | 0 | 0 | 0 | 70 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 34 | 52 | 87 |
Wed 21st Feb
Feb 21
|
Thu 22nd Feb
Feb 22
|
Fri 23rd Feb
Feb 23
|
Sat 24th Feb
Feb 24
|
Sun 25th Feb
Feb 25
|
Mon 26th Feb
Feb 26
|
Tue 27th Feb
Feb 27
|
Split Summary
=== 1) 0.71mi - 42:42(1:00:07/mi) 125/184bpm [7515b/mi] 498cal Add a comment
|
Split Summary
=== 1) 1mi - 6:54(6:54/mi) 132/140bpm [911b/mi] 104cal 406/433W 2) 1mi - 6:16(6:16/mi) 145/151bpm [909b/mi] 108cal 446/471W 3) 1mi - 5:53(5:53/mi) 156/160bpm [917b/mi] 107cal 471/483W 4) 1mi - 5:49(5:49/mi) 162/166bpm [942b/mi] 108cal 472/495W 5) 1mi - 5:52(5:52/mi) 158/168bpm [927b/mi] 102cal 471/507W 6) 1mi - 5:45(5:45/mi) 150/174bpm [863b/mi] 83cal 476/509W 7) 0.21mi - 1:10(5:33/mi) 169/173bpm [939b/mi] 23cal 480/491W Add a comment
|
Split Summary
=== 1) 1mi - 7:45(7:45/mi) 136/154bpm [1054b/mi] 124cal 419/568W 2) 1mi - 7:00(7:00/mi) 148/156bpm [1036b/mi] 120cal 417/533W 3) 1mi - 6:20(6:20/mi) 156/162bpm [987b/mi] 116cal 450/528W 4) 0.11mi - 38(5:50/mi) 155/161bpm [903b/mi] 11cal 471/536W Add a comment
|
Split Summary
=== 1) 1mi - 7:21(7:21/mi) 137/145bpm [1008b/mi] 119cal 404/495W 2) 1mi - 6:59(6:59/mi) 143/149bpm [998b/mi] 117cal 410/439W 3) 1mi - 6:44(6:44/mi) 155/161bpm [1044b/mi] 120cal 447/528W 4) 0.11mi - 39(6:05/mi) 161/163bpm [980b/mi] 12cal 479/620W Add a comment
|
Split Summary
=== 1) 1mi - 9:19(9:19/mi) 129/139bpm [1203b/mi] 135cal 296/415W 2) 0.07mi - 40(9:40/mi) 135/136bpm [1305b/mi] 10cal 371/412W Add a comment
Split Summary
=== 1) 1mi - 5:33(5:33/mi) 162/169bpm [898b/mi] 105cal 507/637W 2) 1mi - 5:47(5:47/mi) 170/174bpm [982b/mi] 115cal 534/567W 3) 1mi - 6:01(6:01/mi) 154/175bpm [926b/mi] 111cal 511/559W 4) 1mi - 6:10(6:10/mi) 165/177bpm [1017b/mi] 117cal 484/652W 5) 1mi - 6:08(6:08/mi) 171/176bpm [1049b/mi] 119cal 448/533W 6) 1mi - 5:55(5:55/mi) 174/180bpm [1030b/mi] 118cal 471/513W 7) 0.27mi - 1:28(5:27/mi) 170/176bpm [928b/mi] 29cal 526/603W Add a comment
Split Summary
=== 1) 1mi - 7:38(7:38/mi) 133/147bpm [1015b/mi] 117cal 397/468W 2) 0.55mi - 4:26(8:00/mi) 144/149bpm [1151b/mi] 74cal 362/433W Add a comment
|
Split Summary
=== 1) 0.86mi - 42:50(50:00/mi) 116/154bpm [5800b/mi] 439cal Add a comment
|
Split Summary
=== 1) 1.63mi - 1:31:17(55:52/mi) 95/185bpm [5307b/mi] 550cal 5/114rpm Add a comment
Split Summary
=== 1) 1mi - 7:21(7:21/mi) 142/149bpm [1043b/mi] 120cal 441/581W 2) 1mi - 6:43(6:43/mi) 151/156bpm [1013b/mi] 116cal 420/512W 3) 1mi - 7:00(7:00/mi) 156/159bpm [1091b/mi] 121cal 378/445W 4) 1mi - 7:17(7:17/mi) 158/164bpm [1151b/mi] 128cal 434/588W 5) 1mi - 7:16(7:16/mi) 160/161bpm [1164b/mi] 128cal 427/513W 6) 0.51mi - 3:03(6:02/mi) 160/162bpm [967b/mi] 55cal 466/525W Add a comment
|
Wed 28th Feb
Feb 28
|
Thu 29th Feb
Feb 29
|
Fri 1st Mar
Mar 1
|
Sat 2nd Mar
Mar 2
|
Sun 3rd Mar
Mar 3
|
Mon 4th Mar
Mar 4
|
Tue 5th Mar
Mar 5
|
Split Summary
=== 1) 0.82mi - 38:25(46:52/mi) 112/147bpm [5248b/mi] 374cal Add a comment
|
Split Summary
=== 1) 1mi - 7:55(7:55/mi) 136/146bpm [1076b/mi] 126cal 414/481W 2) 1mi - 7:30(7:30/mi) 146/152bpm [1095b/mi] 125cal 386/448W 3) 1mi - 7:27(7:27/mi) 140/143bpm [1043b/mi] 119cal 366/414W 4) 1mi - 7:48(7:48/mi) 143/150bpm [1116b/mi] 124cal 403/501W 5) 1mi - 7:40(7:40/mi) 148/152bpm [1134b/mi] 126cal 408/492W 6) 0.5mi - 3:34(7:05/mi) 147/149bpm [1042b/mi] 58cal 390/464W Add a comment
|
Split Summary
=== 1) 1mi - 7:29(7:29/mi) 125/132bpm [935b/mi] 104cal 375/400W 2) 1mi - 7:16(7:16/mi) 132/137bpm [958b/mi] 109cal 386/404W 3) 1mi - 7:11(7:11/mi) 139/143bpm [999b/mi] 112cal 392/407W 4) 1mi - 7:10(7:10/mi) 142/146bpm [1018b/mi] 117cal 391/406W 5) 1mi - 7:07(7:07/mi) 146/148bpm [1040b/mi] 117cal 395/406W 6) 1mi - 7:05(7:05/mi) 146/149bpm [1034b/mi] 117cal 398/411W 7) 1mi - 7:06(7:06/mi) 146/150bpm [1038b/mi] 113cal 397/410W 8) 1mi - 7:08(7:08/mi) 149/153bpm [1064b/mi] 118cal 393/406W 9) 1mi - 7:05(7:05/mi) 147/150bpm [1042b/mi] 116cal 398/416W 10) 0.01mi - 5(6:03/mi) 147/150bpm [889b/mi] 2cal 398/399W Add a comment
|
Split Summary
=== 1) 1mi - 41:40(41:40/mi) 105/173bpm [4374b/mi] 339cal 2) 0.55mi - 17:34(32:11/mi) 109/147bpm [3508b/mi] 136cal Add a comment
|
Split Summary
=== 1) 1mi - 8:00(8:00/mi) 135/148bpm [1080b/mi] 125cal 381/529W 2) 1mi - 7:43(7:43/mi) 140/158bpm [1080b/mi] 123cal 384/504W 3) 1mi - 9:48(9:48/mi) 131/143bpm [1284b/mi] 131cal 306/509W 4) 1mi - 8:10(8:10/mi) 143/162bpm [1169b/mi] 127cal 374/601W 5) 1mi - 8:40(8:40/mi) 137/160bpm [1188b/mi] 111cal 259/540W 6) 1mi - 9:59(9:59/mi) 146/158bpm [1457b/mi] 145cal 260/567W 7) 1mi - 7:58(7:58/mi) 161/167bpm [1282b/mi] 140cal 367/438W 8) 1mi - 10:37(10:37/mi) 148/169bpm [1572b/mi] 137cal 247/560W 9) 1mi - 8:44(8:44/mi) 154/161bpm [1344b/mi] 133cal 329/389W 10) 0.06mi - 29(7:50/mi) 161/161bpm [1262b/mi] 8cal 345/350W Add a comment
|
Add a comment
|
Split Summary
=== 1) 1.66mi - 1:29:35(53:57/mi) 108/155bpm [5827b/mi] 724cal 5/115rpm Add a comment
Split Summary
=== 1) 1mi - 7:29(7:29/mi) 126/132bpm [942b/mi] 101cal 376/395W 2) 1mi - 7:15(7:15/mi) 133/140bpm [964b/mi] 108cal 388/402W 3) 1mi - 7:07(7:07/mi) 140/146bpm [997b/mi] 111cal 395/408W 4) 1mi - 7:02(7:02/mi) 145/150bpm [1019b/mi] 118cal 402/414W 5) 1mi - 7:02(7:02/mi) 147/151bpm [1034b/mi] 119cal 402/411W 6) 1mi - 7:01(7:01/mi) 144/153bpm [1009b/mi] 108cal 403/415W 7) 1mi - 7:01(7:01/mi) 147/154bpm [1030b/mi] 110cal 403/415W 8) 1mi - 6:59(6:59/mi) 141/156bpm [985b/mi] 95cal 405/419W 9) 1mi - 7:01(7:01/mi) 151/158bpm [1061b/mi] 116cal 404/426W 10) 0.01mi - 3(5:05/mi) 155/155bpm [788b/mi] 1cal 403/409W Add a comment
|
Wed 6th Mar
Mar 6
|
Thu 7th Mar
Mar 7
|
Fri 8th Mar
Mar 8
|
Sat 9th Mar
Mar 9
|
Sun 10th Mar
Mar 10
|
Mon 11th Mar
Mar 11
|
Tue 12th Mar
Mar 12
|
Split Summary
=== 1) 1mi - 8:18(8:18/mi) 134/149bpm [1112b/mi] 126cal 414/539W 2) 1mi - 7:44(7:44/mi) 136/144bpm [1051b/mi] 121cal 385/463W 3) 1mi - 7:25(7:25/mi) 138/146bpm [1024b/mi] 116cal 387/427W 4) 1mi - 7:41(7:41/mi) 144/148bpm [1107b/mi] 125cal 382/433W 5) 1mi - 7:48(7:48/mi) 138/146bpm [1075b/mi] 117cal 367/420W 6) 1mi - 7:50(7:50/mi) 146/151bpm [1144b/mi] 127cal 370/490W 7) 1mi - 8:01(8:01/mi) 143/152bpm [1148b/mi] 125cal 370/439W 8) 1mi - 7:53(7:53/mi) 143/151bpm [1128b/mi] 119cal 370/460W 9) 1mi - 7:41(7:41/mi) 142/153bpm [1092b/mi] 121cal 370/452W 10) 1mi - 7:21(7:21/mi) 152/159bpm [1117b/mi] 123cal 382/441W 11) 1mi - 7:28(7:28/mi) 159/167bpm [1187b/mi] 133cal 400/482W 12) 0.01mi - 4(7:16/mi) 163/163bpm [1184b/mi] 1cal 394/398W Add a comment
|
1) 1mi - 7:20(7:20/mi) 133/139bpm [974b/mi] 117cal 382/481W
2) 1mi - 7:23(7:23/mi) 138/144bpm [1018b/mi] 118cal 392/455W 3) 1mi - 7:38(7:38/mi) 142/151bpm [1084b/mi] 123cal 419/534W 4) 1mi - 7:43(7:43/mi) 142/147bpm [1096b/mi] 125cal 421/478W 5) 0.01mi - 3(6:23/mi) 145/145bpm [925b/mi] 1cal 491/497W Add a comment
|
1) 1.67mi - 1:37:07(58:15/mi) 88/148bpm [5126b/mi] 513cal 4/112rpm
Add a comment
Add a comment
|
1) 1mi - 7:29(7:29/mi) 124/131bpm [927b/mi] 99cal 374/391W
2) 1mi - 7:18(7:18/mi) 131/136bpm [957b/mi] 109cal 384/404W 3) 1mi - 7:14(7:14/mi) 136/144bpm [984b/mi] 110cal 389/407W 4) 1mi - 7:13(7:13/mi) 141/145bpm [1017b/mi] 114cal 391/404W 5) 1mi - 7:09(7:09/mi) 146/151bpm [1044b/mi] 117cal 394/411W 6) 1mi - 7:05(7:05/mi) 148/152bpm [1049b/mi] 117cal 397/416W 7) 1mi - 7:02(7:02/mi) 151/154bpm [1061b/mi] 118cal 400/415W 8) 1mi - 7:00(7:00/mi) 152/154bpm [1063b/mi] 121cal 403/419W 9) 0.01mi - 3(5:35/mi) 153/153bpm [854b/mi] 1cal 408/411W Add a comment
|
-
|
1) 1mi - 7:27(7:27/mi) 143/155bpm [1066b/mi] 125cal 431/498W
2) 1mi - 7:01(7:01/mi) 148/157bpm [1038b/mi] 118cal 383/485W 3) 1mi - 7:17(7:17/mi) 142/148bpm [1034b/mi] 119cal 386/480W 4) 1mi - 7:24(7:24/mi) 147/151bpm [1088b/mi] 125cal 399/457W 5) 1mi - 7:52(7:52/mi) 151/165bpm [1188b/mi] 134cal 446/537W 6) 1mi - 6:59(6:59/mi) 152/158bpm [1061b/mi] 119cal 420/499W 7) 0.21mi - 1:16(6:06/mi) 153/159bpm [934b/mi] 22cal 446/489W Add a comment
|
1) 1mi - 8:15(8:15/mi) 133/147bpm [1097b/mi] 121cal 364/436W
2) 0.5mi - 4:00(8:04/mi) 144/148bpm [1162b/mi] 66cal 360/470W Add a comment
1) 0.25mi - 1:16(5:08/mi) 149/157bpm [765b/mi] 24cal 520/701W
2) 0.01mi - 22(26:50/mi) 153/158bpm [4104b/mi] 6cal 156/568W 3) 0.25mi - 1:10(4:46/mi) 150/164bpm [715b/mi] 22cal 571/705W 4) 0.02mi - 28(23:29/mi) 157/164bpm [3686b/mi] 8cal 207/617W 5) 0.24mi - 1:10(4:47/mi) 158/168bpm [757b/mi] 20cal 574/732W 6) 0.03mi - 31(19:51/mi) 161/169bpm [3197b/mi] 10cal 172/612W 7) 0.24mi - 1:10(4:50/mi) 158/170bpm [764b/mi] 21cal 572/696W 8) 0.02mi - 25(20:14/mi) 166/174bpm [3358b/mi] 8cal 226/575W 9) 0.24mi - 1:07(4:34/mi) 162/174bpm [741b/mi] 20cal 583/759W 10) 0.02mi - 24(17:45/mi) 170/173bpm [3016b/mi] 8cal 226/627W 11) 0.25mi - 1:11(4:47/mi) 163/176bpm [779b/mi] 21cal 528/722W 12) 0.01mi - 13(19:38/mi) 172/174bpm [3376b/mi] 5cal 346/595W 13) 0.25mi - 1:13(4:57/mi) 161/170bpm [797b/mi] 22cal 558/722W 14) 0.01mi - 20(31:15/mi) 166/170bpm [5189b/mi] 6cal 195/591W 15) 0.24mi - 1:15(5:07/mi) 159/170bpm [812b/mi] 22cal 547/711W 16) 0.02mi - 20(22:02/mi) 167/170bpm [3679b/mi] 7cal 195/585W 17) 0.24mi - 1:13(5:00/mi) 161/170bpm [805b/mi] 24cal 565/729W 18) 0.01mi - 14(19:27/mi) 161/170bpm [3131b/mi] 4cal 276/596W 19) 0.24mi - 1:12(4:57/mi) 164/173bpm [813b/mi] 22cal 564/726W 20) 0.01mi - 14(19:58/mi) 173/175bpm [3455b/mi] 5cal 342/573W 21) 0.25mi - 1:13(4:53/mi) 163/175bpm [796b/mi] 22cal 517/714W 22) 0.02mi - 28(24:23/mi) 170/176bpm [4145b/mi] 9cal 167/606W 23) 0.25mi - 1:14(4:58/mi) 165/177bpm [820b/mi] 23cal 565/709W 24) 0.02mi - 16(15:40/mi) 174/176bpm [2727b/mi] 6cal 266/584W 25) 0.25mi - 1:14(4:59/mi) 165/175bpm [823b/mi] 23cal 565/731W 26) 0.01mi - 17(24:11/mi) 172/173bpm [4159b/mi] 6cal 236/575W 27) 0.25mi - 1:14(4:59/mi) 158/169bpm [789b/mi] 26cal 567/723W 28) 0.01mi - 13(19:48/mi) 158/169bpm [3130b/mi] 3cal 297/562W 29) 0.25mi - 1:14(4:59/mi) 168/176bpm [836b/mi] 23cal 523/665W 30) 0.01mi - 6(10:38/mi) 177/178bpm [1882b/mi] 2cal 537/608W Add a comment
1) 0.48mi - 3:31(7:21/mi) 123/132bpm [905b/mi] 51cal 412/454W
Add a comment
1) 1mi - 7:10(7:10/mi) 135/145bpm [968b/mi] 118cal 413/512W
2) 0.49mi - 3:32(7:09/mi) 142/147bpm [1014b/mi] 60cal 403/467W Add a comment
1) 1mi - 7:09(7:09/mi) 140/148bpm [1002b/mi] 118cal 444/555W
2) 1mi - 6:50(6:50/mi) 151/157bpm [1031b/mi] 118cal 442/542W 3) 1mi - 6:51(6:51/mi) 153/159bpm [1048b/mi] 121cal 411/472W 4) 0.11mi - 41(6:26/mi) 161/163bpm [1036b/mi] 12cal 455/482W Add a comment
|
Wed 13th Mar
Mar 13
|
Thu 14th Mar
Mar 14
|
Fri 15th Mar
Mar 15
|
Sat 16th Mar
Mar 16
|
Sun 17th Mar
Mar 17
|
Mon 18th Mar
Mar 18
|
Tue 19th Mar
Mar 19
|
1) 1mi - 40:35(40:35/mi) 114/168bpm [4626b/mi] 408cal
2) 0.05mi - 53(17:45/mi) 133/145bpm [2361b/mi] 12cal Add a comment
|
Add a comment
|
1) 1mi - 7:31(7:31/mi) 126/132bpm [948b/mi] 104cal 372/388W
2) 1mi - 7:16(7:16/mi) 134/142bpm [973b/mi] 108cal 384/401W 3) 1mi - 7:13(7:13/mi) 138/144bpm [997b/mi] 115cal 390/477W 4) 1mi - 7:14(7:14/mi) 144/150bpm [1042b/mi] 118cal 390/401W 5) 1mi - 7:10(7:10/mi) 145/151bpm [1038b/mi] 118cal 394/414W 6) 1mi - 7:28(7:28/mi) 146/154bpm [1090b/mi] 119cal 378/411W 7) 1mi - 7:13(7:13/mi) 149/152bpm [1076b/mi] 120cal 389/407W 8) 1mi - 7:12(7:12/mi) 150/154bpm [1079b/mi] 121cal 393/405W 9) 1mi - 7:10(7:10/mi) 152/156bpm [1090b/mi] 120cal 395/498W 10) 1mi - 7:10(7:10/mi) 149/155bpm [1067b/mi] 110cal 395/478W 11) 1mi - 7:14(7:14/mi) 149/155bpm [1078b/mi] 114cal 393/453W 12) 0mi - 2(6:08/mi) 152/152bpm [931b/mi] 1cal 389/389W Add a comment
|
1) 1mi - 18:18(18:18/mi) 112/158bpm [2050b/mi] 189cal
2) 1mi - 20:59(20:59/mi) 128/167bpm [2686b/mi] 249cal 3) 0.92mi - 15:10(16:32/mi) 140/170bpm [2315b/mi] 200cal Add a comment
|
1) 0.11mi - 43(6:45/mi) 149/155bpm [1005b/mi] 12cal 372/486W
Add a comment
1) 1mi - 7:11(7:11/mi) 156/169bpm [1121b/mi] 128cal 471/607W
2) 1mi - 6:30(6:30/mi) 162/166bpm [1053b/mi] 119cal 452/517W 3) 1mi - 6:27(6:27/mi) 161/165bpm [1038b/mi] 117cal 460/506W 4) 1mi - 6:35(6:35/mi) 159/163bpm [1048b/mi] 120cal 425/507W 5) 1mi - 6:29(6:29/mi) 165/169bpm [1071b/mi] 120cal 439/529W 6) 1mi - 6:28(6:28/mi) 162/176bpm [1049b/mi] 119cal 444/538W 7) 0.21mi - 1:15(6:03/mi) 127/135bpm [769b/mi] 24cal 500/570W Add a comment
|
1) 0.78mi - 42:01(53:37/mi) 114/159bpm [6112b/mi] 433cal
Add a comment
Add a comment
|
-
|