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TazAdamsUK
M35

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Races
16
Miles
4719
Miles
17
Miles
163
Miles
8
WAVA
72.26%
5k
17:58
10k
40:29
Half
1:28:23
Mara
3:22:48

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Recent Training
5th Feb	General	1.2mi	13:05
3rd Feb	General	8.1mi	1:03:55
1st Feb	Football	2.8mi	54:32
31st Jan	General	4.4mi	33:15
29th Jan	General	2.2mi	26:26

12 Month Benchmarks	Run
Mile	6:35
5k	22:36
5mi	37:27
10k	47:06
10mi	1:19:37

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Buddies (4)

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Best Times
Best WAVA

Dist	Races	PB	WB	2013	2014
5km	10	17:58 5:47/mi	72.26	18:35 69.87	17:58 72.26
10km	3	40:29 6:31/mi	65.99	40:29 65.99
13.1mi	2	1:28:23 6:45/mi	66.06	1:28:23 66.06
26.2mi	1	3:22:48 7:44/mi	60.63		3:22:48 60.63

2014		Result	WAVA	Distance
28 Sep	Berlin Marathon PB	3:22:48	60.63	26.2mi
12 Jul	Swindon parkrun PB	17:58	72.26	5km
29 Mar	Swindon parkrun	18:13	71.27	5km
2013		Result	WAVA	Distance
13 Oct	Swindon Half Marathon PB	1:28:23	66.06	13.1mi
28 Sep	Swindon parkrun	18:47	69.12	5km
22 Sep	Shuttle 10K	41:15	64.77	10km
14 Sep	Swindon parkrun	18:48	69.06	5km
7 Sep	Swindon parkrun	18:54	68.69	5km
11 Aug	Bearbrook 10K	40:35	65.83	10km
3 Aug	Swindon parkrun	19:19	67.21	5km
12 Jun	Lethbridge 10k PB	40:29	65.99	10km
1 Jun	Swindon parkrun	20:15	64.12	5km
25 May	Swindon parkrun	18:37	69.74	5km
18 May	Swindon parkrun SB	18:35	69.87	5km
4 May	Swindon parkrun	19:16	67.39	5km
16 Mar	Maxifuel Pre-London Half MArathon	1:28:37	65.88	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	55	9	0	0	0	0	0	0	0	0	0	0	64
2022	0	0	0	1	7	4	3	1	9	22	80	46	174
2021	23	20	52	37	24	31	9	3	0	0	0	0	200
2020	0	0	0	0	8	0	0	0	0	0	0	0	8
2020	61	26	48	64	70	4	0	0	0	0	11	0	286
2019	44	13	35	3	3	0	13	6	15	8	35	44	220
2018	20	37	45	52	46	49	41	36	47	26	11	36	447
2017	20	0	24	4	7	6	36	57	78	80	34	28	375
2016	49	38	42	0	0	0	14	17	56	87	70	18	391
2015	1.6	0	0	0	0	0	0	0	0	0	0	0	1.6
2015	64	17	28	10	27	14	15	21	19	20	38	14	286
2014	0.3	3.5	3.1	1.1	1.1	1.5	0.4	2.4	0	1.9	0	0.5	15.6
2014	100	83	81	120	144	183	196	62	128	19	18	74	1208
2014	21	53	69	0	11	0	0	7	4	0	0	0	163
2013	69	115	103	52	95	100	54	82	92	87	19	143	1011
2012	0	0	0	0	0	0	0	0	0	0	26	32	58

Tue 10th Jan Jan 10	Wed 11th Jan Jan 11	Thu 12th Jan Jan 12	Fri 13th Jan Jan 13	Sat 14th Jan Jan 14	Sun 15th Jan Jan 15	Mon 16th Jan Jan 16
-	3.2mi, 57:43 Cross - General Split Summary === 1) 3.19m - 57:43(18:06/m) 154/175bpm [2788b/mi] 842cal 21/125rpm Add a comment	-	7mi, 53:26 Run - General Split Summary === 1) 0.62m - 4:41(7:32/m) 152/162bpm [1145b/mi] 73cal 433/612W 2) 0.62m - 4:29(7:12/m) 160/166bpm [1153b/mi] 73cal 419/478W 3) 0.62m - 4:25(7:07/m) 164/170bpm [1167b/mi] 74cal 440/518W 4) 0.62m - 4:32(7:18/m) 165/176bpm [1203b/mi] 76cal 469/575W 5) 0.62m - 4:48(7:43/m) 165/176bpm [1274b/mi] 79cal 410/531W 6) 0.62m - 4:49(7:45/m) 162/168bpm [1255b/mi] 78cal 413/515W 7) 0.62m - 4:45(7:39/m) 165/169bpm [1262b/mi] 78cal 442/577W 8) 0.62m - 4:53(7:51/m) 169/174bpm [1328b/mi] 81cal 434/585W 9) 0.62m - 4:29(7:13/m) 169/179bpm [1220b/mi] 77cal 444/595W 10) 0.62m - 5:03(8:08/m) 172/180bpm [1400b/mi] 85cal 434/591W 11) 0.62m - 5:08(8:15/m) 171/176bpm [1411b/mi] 86cal 454/606W 12) 0.17m - 1:24(8:12/m) 175/176bpm [1434b/mi] 25cal 490/593W Add a comment	-	7mi, 57:06 Run - General Split Summary === 1) 0.62m - 4:53(7:52/m) 145/155bpm [1140b/mi] 74cal 389/471W 2) 0.62m - 5:07(8:13/m) 160/168bpm [1315b/mi] 82cal 437/566W 3) 0.62m - 4:28(7:11/m) 151/161bpm [1085b/mi] 69cal 377/524W 4) 0.62m - 5:14(8:25/m) 157/168bpm [1322b/mi] 82cal 423/538W 5) 0.62m - 5:13(8:24/m) 154/168bpm [1293b/mi] 79cal 419/522W 6) 0.62m - 5:14(8:25/m) 155/162bpm [1305b/mi] 81cal 396/524W 7) 0.62m - 5:06(8:13/m) 154/168bpm [1266b/mi] 77cal 385/475W 8) 0.62m - 5:08(8:16/m) 156/163bpm [1289b/mi] 79cal 434/529W 9) 0.62m - 5:23(8:40/m) 157/163bpm [1361b/mi] 83cal 423/499W 10) 0.62m - 5:08(8:15/m) 154/161bpm [1271b/mi] 76cal 413/474W 11) 0.62m - 4:59(8:01/m) 163/171bpm [1307b/mi] 81cal 447/554W 12) 0.17m - 1:14(7:09/m) 155/158bpm [1107b/mi] 18cal 365/394W Add a comment 1.2mi, 13:26 Run - General Split Summary === 1) 0.62m - 6:38(10:41/m) 131/142bpm [1398b/mi] 82cal 311/401W 2) 0.62m - 6:48(10:57/m) 131/142bpm [1435b/mi] 83cal 284/405W Add a comment	-
Tue 17th Jan Jan 17	Wed 18th Jan Jan 18	Thu 19th Jan Jan 19	Fri 20th Jan Jan 20	Sat 21st Jan Jan 21	Sun 22nd Jan Jan 22	Mon 23rd Jan Jan 23
-	-	-	-	-	-	-
Tue 24th Jan Jan 24	Wed 25th Jan Jan 25	Thu 26th Jan Jan 26	Fri 27th Jan Jan 27	Sat 28th Jan Jan 28	Sun 29th Jan Jan 29	Mon 30th Jan Jan 30
5.3mi, 41:48 Run - General Split Summary === 1) 0.62m - 4:58(7:59/m) 145/158bpm [1158b/mi] 75cal 384/472W 2) 0.62m - 5:11(8:21/m) 164/169bpm [1370b/mi] 84cal 429/562W 3) 0.62m - 4:53(7:52/m) 160/168bpm [1259b/mi] 79cal 421/531W 4) 0.62m - 4:45(7:39/m) 154/168bpm [1179b/mi] 74cal 380/407W 5) 0.62m - 4:51(7:49/m) 163/171bpm [1273b/mi] 79cal 420/578W 6) 0.62m - 4:55(7:55/m) 171/177bpm [1353b/mi] 84cal 450/579W 7) 0.62m - 4:48(7:44/m) 165/173bpm [1276b/mi] 79cal 416/585W 8) 0.62m - 4:57(7:58/m) 168/172bpm [1339b/mi] 82cal 417/472W 9) 0.31m - 2:28(7:57/m) 172/173bpm [1367b/mi] 42cal 436/481W Add a comment	3.3mi, 1:02:47 Cross - General Split Summary === 1) 3.33m - 1:02:47(18:52/m) 140/169bpm [2642b/mi] 781cal 20/118rpm Add a comment	-	-	-	2.2mi, 26:26 Run - General Split Summary === 1) 0.62m - 7:13(11:37/m) 113/129bpm [1313b/mi] 77cal 267/352W 2) 0.62m - 8:43(14:02/m) 116/137bpm [1628b/mi] 85cal 237/387W 3) 0.62m - 7:12(11:35/m) 120/128bpm [1389b/mi] 78cal 287/340W 4) 0.29m - 3:18(11:33/m) 119/134bpm [1375b/mi] 35cal 285/441W Add a comment	-
Tue 31st Jan Jan 31	Wed 1st Feb Feb 1	Thu 2nd Feb Feb 2	Fri 3rd Feb Feb 3	Sat 4th Feb Feb 4	Sun 5th Feb Feb 5	Mon 6th Feb Feb 6
4.4mi, 33:15 Run - General Split Summary === 1) 0.62m - 5:00(8:03/m) 151/165bpm [1215b/mi] 77cal 456/583W 2) 0.62m - 5:07(8:14/m) 157/162bpm [1293b/mi] 81cal 454/572W 3) 0.62m - 4:50(7:47/m) 164/171bpm [1276b/mi] 79cal 432/551W 4) 0.62m - 4:24(7:04/m) 163/170bpm [1153b/mi] 73cal 416/570W 5) 0.62m - 4:35(7:22/m) 167/171bpm [1230b/mi] 77cal 428/512W 6) 0.62m - 4:49(7:44/m) 170/173bpm [1316b/mi] 81cal 435/511W 7) 0.62m - 4:30(7:15/m) 172/174bpm [1247b/mi] 77cal 468/560W 8) 0.01m - 1(3:46/m) 168/168bpm [632b/mi] 1cal 574/582W Add a comment	2.8mi, 54:32 Cross - Football Split Summary === 1) 0.62m - 11:01(17:44/m) 146/176bpm [2588b/mi] 150cal 64/441W 2) 0.62m - 13:09(21:10/m) 152/167bpm [3217b/mi] 189cal 58/560W 3) 0.62m - 10:55(17:34/m) 165/176bpm [2898b/mi] 172cal 73/427W 4) 0.62m - 13:02(20:58/m) 151/171bpm [3165b/mi] 167cal 52/466W 5) 0.29m - 6:25(22:27/m) 162/177bpm [3638b/mi] 99cal 51/269W Add a comment	-	8.1mi, 1:03:55 Run - General Split Summary === 1) 0.62m - 4:58(7:59/m) 155/165bpm [1238b/mi] 78cal 441/562W 2) 0.62m - 4:57(7:59/m) 161/170bpm [1284b/mi] 80cal 420/542W 3) 0.62m - 4:59(8:01/m) 166/172bpm [1331b/mi] 82cal 434/562W 4) 0.62m - 4:40(7:31/m) 166/173bpm [1248b/mi] 77cal 397/508W 5) 0.62m - 4:58(8:00/m) 169/172bpm [1353b/mi] 83cal 414/491W 6) 0.62m - 4:55(7:55/m) 168/171bpm [1331b/mi] 81cal 404/436W 7) 0.62m - 4:57(7:58/m) 169/172bpm [1346b/mi] 82cal 429/478W 8) 0.62m - 4:59(8:01/m) 167/171bpm [1338b/mi] 81cal 411/467W 9) 0.62m - 5:01(8:04/m) 171/173bpm [1379b/mi] 83cal 416/504W 10) 0.62m - 4:54(7:53/m) 168/173bpm [1326b/mi] 81cal 405/507W 11) 0.62m - 4:54(7:53/m) 170/175bpm [1341b/mi] 81cal 400/500W 12) 0.62m - 4:50(7:46/m) 172/175bpm [1337b/mi] 81cal 423/489W 13) 0.62m - 4:52(7:50/m) 172/177bpm [1346b/mi] 83cal 459/548W 14) 0m - 1(4:16/m) 177/177bpm [755b/mi] 1cal 495/495W Add a comment	-	1.2mi, 13:05 Run - General Split Summary === 1) 0.62m - 6:34(10:34/m) 127/142bpm [1342b/mi] 82cal 305/429W 2) 0.62m - 6:31(10:34/m) 133/152bpm [1406b/mi] 84cal 304/421W Add a comment	-

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