Grey Tornado
M50
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Races
118 -
Miles
5562 -
Miles
1 -
Miles
48 -
Miles
137 -
WAVA
78.88% -
5k
17:51 -
5M
28:04 -
10k
35:20 -
10M
1:02:57 -
Half
1:20:14 -
20M
2:15:01 -
Mara
2:55:38
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Recent Training | |||
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23rd Apr
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General | 3.2mi | 57:54 |
22nd Apr
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General | 3.1mi | 22:20 |
20th Apr
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General | 5.6mi | 54:00 |
17th Apr
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General | 6.2mi | 45:20 |
15th Apr
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General | 5.1mi | 50:03 |
12 Month Benchmarks | Run |
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Mile | 4:41 |
5k | 15:57 |
5mi | 26:10 |
10k | 32:24 |
10mi | 1:40:27 |
Recent Pictures | |
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Buddies (1) |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2005 | 2006 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2017 | 2018 | 2023 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2mi | 1 | 11:11 77.25 | 11:11
5:36/mi
|
77.25 | ||||||||||||
5km | 12 | 17:59 73.09 | 18:22 73.14 | 18:35 72.82 | 17:51 76.37 | 18:12 75.46 | 19:28 72.17 | 17:51
5:45/mi
|
76.37 | |||||||
4.7mi | 1 | 28:29 69.29 | 28:29
6:04/mi
|
69.29 | ||||||||||||
5mi | 30 | 30:12 70.50 | 32:22 65.78 | 30:36 70.29 | 31:40 67.92 | 29:13 74.62 | 28:04 78.88 | 29:23 75.92 | 39:58 59.53 | 28:04
5:37/mi
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78.88 | |||||
6.2mi | 1 | 35:50 73.87 | 35:50
5:46/mi
|
73.87 | ||||||||||||
10km | 29 | 39:52 66.32 | 38:13 69.71 | 37:16 71.78 | 38:06 70.55 | 38:24 70.39 | 36:55 73.69 | 37:55 72.26 | 35:20 78.15 | 36:19 76.63 | 35:20
5:41/mi
|
78.15 | ||||
12km | 1 | 57:19 58.39 | 57:19
7:41/mi
|
58.39 | ||||||||||||
8mi | 3 | 2:16:00 25.70 | 48:42 74.62 | 57:31 64.74 | 48:42
6:05/mi
|
74.62 | ||||||||||
9mi | 1 | 58:05 67.86 | 58:05
6:27/mi
|
67.86 | ||||||||||||
10mi | 8 | 1:02:57 69.97 | 1:06:49 66.17 | 1:07:09 66.88 | 1:03:52 71.36 | 1:09:45 65.87 | 1:20:32 57.51 | 1:02:57
6:18/mi
|
71.36 | |||||||
13.1mi | 12 | 1:22:34 70.23 | 1:20:39 72.28 | 1:32:45 63.33 | 1:24:14 70.98 | 1:20:14 75.70 | 1:39:40 61.95 | 1:44:38 62.10 | 1:20:14
6:07/mi
|
75.70 | ||||||
15mi | 2 | 1:39:58 69.62 | 1:39:58
6:40/mi
|
69.62 | ||||||||||||
20mi | 2 | 2:24:55 63.25 | 2:15:01 68.13 | 2:15:01
6:45/mi
|
68.13 | |||||||||||
26.2mi | 8 | 2:58:52 68.04 | 3:30:00 58.20 | 3:24:12 60.06 | 3:23:00 60.98 | 3:12:21 64.74 | 2:55:38 71.92 | 2:55:38
6:42/mi
|
71.92 |
2023 | Result | WAVA | Distance | |
---|---|---|---|---|
10 May | GRG Wimbledon Trail Series: Race 1 SB | 39:58 | 59.53 | 5mi |
7 May | Ranelagh Harriers Richmond Half Marathon SB | 1:44:38 | 62.10 | 13.1mi |
2018 | Result | WAVA | Distance | |
23 Jul | Sri Chinmoy 5K Series SB | 19:28 | 72.17 | 5km |
4 Jul | GRG Wimbledon Trail Series: Race 3 SB | 57:31 | 64.74 | 8mi |
18 Feb | Richmond Half Marathon SB | 1:39:40 | 61.95 | 13.1mi |
2017 | Result | WAVA | Distance | |
8 Jan | Tadworth 10 SB | 1:20:32 | 57.51 | 10mi |
2015 | Result | WAVA | Distance | |
4 Oct | Lewes Downland 10 SB | 1:09:45 | 65.87 | 10mi |
15 Jul | Brighton Phoenix 10k | 36:31 | 76.21 | 10km |
1 Jul | GRG Wimbledon Trail Series: Race 3 PB | 48:42 | 74.62 | 8mi |
21 Jun | Heathfield Midsummer 10k | 36:53 | 75.46 | 10km |
3 Jun | GRG Wimbledon Trail Series: Race 2 SB | 29:23 | 75.92 | 5mi |
6 May | GRG Wimbledon Trail Series: Race 1 | 30:24 | 73.39 | 5mi |
22 Apr | CSAA 10K Championship SB | 36:19 | 76.63 | 10km |
11 Apr | Wormwood Scrubs parkrun SB | 18:12 | 75.46 | 5km |
6 Apr | Lewes 10K Fun Run | 37:03 | 75.12 | 10km |
4 Apr | Sussex Road Relays PB | 11:11 | 77.25 | 2mi |
29 Mar | Paddock Wood Half Marathon PB | 1:20:14 | 75.70 | 13.1mi |
17 Jan | Sussex Masters XC | 40:54 | 67.51 | 10km |
3 Jan | Sussex County XC Champs - Bexhill | 49:32 | 85.43 | 15km |
2014 | Result | WAVA | Distance | |
6 Dec | Sussex XC League - Lancing | 30:44 | 71.64 | 8km |
29 Nov | Gunnersbury parkrun PB | 17:51 | 76.37 | 5km |
22 Nov | Sussex XC League - Plumpton | 32:31 | 67.71 | 8km |
16 Nov | Brighton 10k PB | 35:20 | 78.15 | 10km |
8 Nov | Men's Surrey League XC Div 3/4 - Epsom Downs | 29:27 | 75.17 | 5mi |
18 Oct | Sussex XC League Goodwood PB | 28:04 | 78.88 | 5mi |
11 Oct | Surrey league: Richmond | 29:01 | 76.29 | 5mi |
5 Oct | Lewes Downland 10 | 1:04:06 | 71.10 | 10mi |
28 Sep | Berlin Marathon PB | 2:55:38 | 71.92 | 26.2mi |
21 Sep | Hove Prom 10k | 36:07 | 76.45 | 10km |
23 Aug | Reykjavik Marathon | 2:57:46 | 71.06 | 26.2mi |
17 Aug | Tilgate Forest (WSFRL) | 28:26 | 70.00 | 4.5mi |
27 Jul | Bath Running Festival - Half Marathon | 2:07:12 | 47.36 | 13.1mi |
23 Jul | CSSC Capital Challenge 10k Run | 36:34 | 75.51 | 10km |
16 Jul | Littlehampton Beach Run | 29:14 | 75.73 | 5mi |
13 Jul | Heart of the Park Challenge PB | 57:19 | 58.39 | 12km |
6 Jul | Bewl 15 PB | 1:39:58 | 69.62 | 15mi |
22 Jun | Heathfield Midsummer 10k | 38:52 | 71.04 | 10km |
18 May | Horsham 10k | 37:31 | 73.60 | 10km |
4 May | Mid Sussex Haywards Heath 10 mile SB | 1:03:52 | 71.36 | 10mi |
21 Apr | Lewes 10K Fun Run | 39:11 | 70.47 | 10km |
19 Apr | Sugar Loaf (BM) | 58:48 | 52.94 | 11.2km |
23 Mar | Hastings Half Marathon SB | 1:24:14 | 70.98 | 13.1mi |
1 Mar | brooks cross country league bexhill | 33:24 | 65.77 | 5mi |
23 Feb | ESSCCL Round 5 Blackstock Farm | 33:58 | 64.67 | 5mi |
25 Jan | Southern XC Championships (Senior Men) | 1:05:28 | 64.14 | 15km |
18 Jan | Sussex Masters XC | 42:49 | 63.99 | 10km |
5 Jan | Sussex XC County Championship | 48:15 | 69.25 | 7.5mi |
2013 | Result | WAVA | Distance | |
22 Dec | ESSCCL New Place, Framfield | 33:35 | 65.41 | 5mi |
14 Dec | Gunnersbury parkrun SB | 18:35 | 72.82 | 5km |
23 Nov | Sussex XC Plumpton | 32:05 | 68.47 | 5mi |
10 Nov | ESSCCL Firle XC | 34:46 | 63.19 | 5mi |
9 Nov | Gunnersbury parkrun | 18:47 | 72.04 | 5km |
13 Oct | Whitbread Hollow ESSCCL | 32:24 | 67.80 | 5mi |
23 Jun | Fullers London Pride 10k SB | 37:55 | 72.26 | 10km |
15 Jun | Gunnersbury parkrun | 18:40 | 72.49 | 5km |
8 Jun | Gunnersbury Parkrun | 18:39 | 72.56 | 5km |
6 May | Barcombe 10K | 38:24 | 71.35 | 10km |
1 Apr | Lewes Easter 10K | 42:22 | 64.67 | 10km |
2012 | Result | WAVA | Distance | |
30 Dec | Firle ESSCCL | 35:46 | 60.95 | 5mi |
18 Nov | Brighton 10k SB | 36:55 | 73.69 | 10km |
11 Nov | Warren Hill ESSCCL SB | 29:13 | 74.62 | 5mi |
10 Nov | Gunnersbury Park Run SB | 18:22 | 73.14 | 5km |
28 Oct | BMW Frankfurt Marathon SB | 3:12:21 | 64.74 | 26.2mi |
7 Oct | Lewes Downland 10 SB | 1:07:09 | 66.88 | 10mi |
6 Oct | Gunnersbury Park Run | 18:39 | 72.03 | 5km |
2011 | Result | WAVA | Distance | |
24 Jul | jack and jill 5 mile challenge | 40:09 | 53.91 | 5mi |
10 Apr | Brighton Marathon SB | 3:23:00 | 60.98 | 26.2mi |
30 Mar | Capital Challenge CSAA Championships SB | 38:24 | 70.39 | 10km |
20 Mar | Hastings Half Marathon | 1:34:20 | 62.27 | 13.1mi |
13 Mar | ESSCCL Cross in Hand | 36:38 | 58.71 | 5mi |
20 Feb | Brighton Half Marathon SB | 1:32:45 | 63.33 | 13.1mi |
30 Jan | ESSCCL Abbots Wood | 34:50 | 61.74 | 5mi |
23 Jan | ESSCCL Ashdown Forest SB | 31:40 | 67.92 | 5mi |
2010 | Result | WAVA | Distance | |
4 Jul | Bewl 15 | 1:46:54 | 63.47 | 15mi |
16 May | Hastings Runners 5 SB | 30:36 | 70.29 | 5mi |
9 May | Horsham 10K SB | 38:06 | 70.55 | 10km |
11 Apr | Hedgehoppers Fun Run | 33:14 | 64.72 | 5mi |
5 Apr | Lewes Easter Monday 10K Fun Run | 41:04 | 65.45 | 10km |
14 Mar | ESSXCL Round 6 Pett | 32:22 | 66.09 | 5mi |
28 Feb | Henfield 9 | 0.00 | 9mi | |
20 Feb | Sussex XC League Lancing Manor 5K | 0.00 | 5km | |
14 Feb | ESSXCL Cross-in-Hand, Heathfield | 36:30 | 58.61 | 5mi |
31 Jan | Tough Guy SB | 2:16:00 | 25.70 | 8mi |
24 Jan | ESCCL - Ashdown Forest | 35:14 | 60.71 | 5mi |
10 Jan | Plumpton Classic - CANCELLED | 0.00 | 7.5km | |
9 Jan | Sussex XC League Bexhill 5K - CANCELLED | 34:43 | 37.86 | 5km |
2009 | Result | WAVA | Distance | |
13 Dec | Warren Hill ESXCL- 2 | 31:06 | 68.78 | 5mi |
6 Dec | Mince Pie Ten Mile | 1:10:51 | 62.40 | 10mi |
22 Nov | ESXCL - Whitbread Hollow | 33:32 | 63.79 | 5mi |
15 Nov | Brighton 10k | 39:09 | 68.33 | 10km |
4 Oct | Lewes Downland 10 SB | 1:06:49 | 66.17 | 10mi |
27 Sep | Firle Half Marathon | 1:33:58 | 62.25 | 13.1mi |
12 Sep | Marathon du Medoc | 5:00:00 | 40.88 | 26.2mi |
31 Aug | The Kings Head Canter 5k SB | 17:59 | 73.09 | 5km |
30 Aug | Newick Will Page 10K | 37:55 | 70.55 | 10km |
29 Jul | Bexhill Runners Series | 18:03 | 72.82 | 5km |
26 Jul | Jack & Jill Challenge | 37:16 | 57.40 | 5mi |
28 Jun | Heathfield 10k | 38:48 | 68.94 | 10km |
10 Jun | Worthing 10k SB | 37:16 | 71.78 | 10km |
10 May | Horsham 10K | 37:19 | 71.68 | 10km |
26 Apr | London Marathon SB | 3:24:12 | 60.06 | 26.2mi |
13 Apr | Lewes Easter Monday 10K Fun Run | 38:08 | 70.15 | 10km |
5 Apr | Worthing 20 PB | 2:15:01 | 68.13 | 20mi |
15 Mar | Hastings Half Marathon | 1:21:58 | 71.12 | 13.1mi |
8 Mar | Pestalozzi Village ESSCC XC SB | 32:22 | 65.78 | 5mi |
1 Mar | Eastbourne Half Marathon | 1:39:35 | 58.54 | 13.1mi |
22 Feb | Sussex Beacon Half Marathon SB | 1:20:39 | 72.28 | 13.1mi |
15 Feb | ESSCCL4 - Cross in Hand | 34:38 | 61.48 | 5mi |
8 Feb | Henfield 9 PB | 58:05 | 67.86 | 9mi |
2008 | Result | WAVA | Distance | |
28 Dec | Warren Hill ESSCCL XC SB | 30:12 | 70.50 | 5mi |
7 Dec | The Mince Pie 10 Mile, Peacehaven PB | 1:02:57 | 69.97 | 10mi |
30 Nov | Crowborough 10k SB | 38:13 | 69.71 | 10km |
25 Oct | Beachy Head Marathon SB | 3:30:00 | 58.20 | 26.2mi |
12 Oct | Jog Shop Jog SB | 2:24:55 | 63.25 | 20mi |
24 Aug | Newick Will Page 10K | 39:00 | 68.31 | 10km |
22 Jun | Heathfield 10K | 42:08 | 63.23 | 10km |
2006 | Result | WAVA | Distance | |
7 Jun | Worthing 10k PB | 35:50 | 73.87 | 6.21mi |
23 Apr | London Marathon SB | 2:58:52 | 68.04 | 26.2mi |
12 Mar | Hastings Half Marathon SB | 1:22:34 | 70.23 | 13.1mi |
2005 | Result | WAVA | Distance | |
4 Dec | Crowborough 10k SB | 39:52 | 66.32 | 10km |
2 Jan | Warren Hill ESCCL XC 5 Mile PB | 28:29 | 69.29 | 4.69mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 0 | 4 | 5 | 22 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 31 |
2024 | 0 | 23 | 104 | 51 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 178 |
2023 | 11 | 4 | 0 | 0 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 26 |
2023 | 66 | 115 | 56 | 0 | 26 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 263 |
2023 | 0 | 22 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 22 |
2018 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2017 | 61 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 61 |
2016 | 36 | 45 | 57 | 29 | 37 | 0 | 20 | 6 | 0 | 10 | 14 | 22 | 276 |
2016 | 0 | 0 | 19 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 19 |
2015 | 154 | 149 | 139 | 130 | 175 | 167 | 117 | 73 | 39 | 69 | 57 | 39 | 1307 |
2014 | 0 | 0 | 0 | 0 | 60 | 0 | 20 | 0 | 0 | 0 | 0 | 0 | 80 |
2014 | 0 | 0 | 0 | 0 | 0 | 0.7 | 0 | 0 | 0 | 0 | 0 | 0 | 0.7 |
2014 | 64 | 9 | 119 | 109 | 98 | 103 | 171 | 142 | 132 | 114 | 185 | 93 | 1339 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 7 |
2013 | 25 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 32 | 16 | 76 |
2012 | 37 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 4 | 5 | 58 |
2011 | 117 | 100 | 144 | 16 | 123 | 37 | 25 | 0 | 0 | 0 | 0 | 0 | 562 |
2010 | 82 | 41 | 91 | 81 | 89 | 39 | 15 | 0 | 0 | 0 | 0 | 0 | 439 |
2009 | 108 | 83 | 124 | 24 | 105 | 69 | 41 | 102 | 13 | 47 | 27 | 78 | 821 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 115 | 64 | 179 |
Fri 29th Mar
Mar 29
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Sat 30th Mar
Mar 30
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Sun 31st Mar
Mar 31
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Mon 1st Apr
Apr 1
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Tue 2nd Apr
Apr 2
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Wed 3rd Apr
Apr 3
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Thu 4th Apr
Apr 4
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1) 0.5mi - 5:00(10:04/mi) 143/156bpm [1439b/mi] 70cal 300/361W
2) 1mi - 9:08(9:08/mi) 140/161bpm [1280b/mi] 135cal 349/453W 3) 1mi - 8:50(8:50/mi) 130/135bpm [1149b/mi] 124cal 355/432W 4) 0.22mi - 2:01(9:20/mi) 127/131bpm [1186b/mi] 27cal 334/427W 5) 1mi - 7:21(7:21/mi) 145/151bpm [1067b/mi] 116cal 436/573W 6) 0.35mi - 2:39(7:30/mi) 152/154bpm [1140b/mi] 43cal 448/487W 7) 0.48mi - 5:00(10:30/mi) 131/151bpm [1376b/mi] 66cal 315/433W 8) 0mi - 4(14:14/mi) 119/119bpm [1693b/mi] 1cal 218/366W |
1) 0.99mi - 9:35(9:39/mi) 123/136bpm [1186b/mi] 124cal 317/485W
2) 0.01mi - 2(4:03/mi) 137/137bpm [555b/mi] 1cal 481/481W
1) 1mi - 10:32(10:32/mi) 115/129bpm [1211b/mi] 132cal 315/450W
2) 1mi - 9:37(9:37/mi) 126/133bpm [1212b/mi] 130cal 328/413W 3) 1mi - 9:55(9:55/mi) 130/138bpm [1289b/mi] 133cal 319/408W 4) 1mi - 9:18(9:18/mi) 128/133bpm [1191b/mi] 126cal 336/452W 5) 1mi - 9:39(9:39/mi) 134/139bpm [1294b/mi] 134cal 332/409W 6) 0.01mi - 5(9:47/mi) 130/131bpm [1271b/mi] 1cal 294/294W |
1) 1mi - 20:15(20:15/mi) 85/97bpm [1722b/mi] 121cal 53/63rpm
2) 1mi - 20:25(20:25/mi) 77/97bpm [1572b/mi] 103cal 54/122rpm 3) 0.7mi - 13:55(19:56/mi) 76/96bpm [1515b/mi] 72cal 56/123rpm |
1) 1mi - 7:00(7:00/mi) 130/148bpm [911b/mi] 103cal 445/574W
2) 1mi - 7:25(7:25/mi) 149/157bpm [1105b/mi] 120cal 444/621W 3) 1mi - 7:47(7:47/mi) 150/153bpm [1168b/mi] 125cal 434/478W 4) 1mi - 7:54(7:54/mi) 151/156bpm [1192b/mi] 128cal 450/546W 5) 1mi - 7:12(7:12/mi) 151/154bpm [1088b/mi] 117cal 409/609W 6) 1mi - 7:23(7:23/mi) 153/155bpm [1131b/mi] 121cal 420/565W 7) 0.55mi - 3:58(7:12/mi) 154/155bpm [1108b/mi] 66cal 417/575W
1) 0.47mi - 7:42(16:30/mi) 87/105bpm [1435b/mi] 58cal 171/521W
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1) 0.96mi - 22:00(23:00/mi) 101/129bpm [2323b/mi] 143cal 49/110rpm
1) 1mi - 21:38(21:38/mi) 88/114bpm [1904b/mi] 117cal 57/62rpm
2) 1mi - 21:47(21:47/mi) 76/93bpm [1656b/mi] 106cal 49/122rpm 3) 0.31mi - 8:29(26:58/mi) 80/91bpm [2157b/mi] 44cal 39/60rpm |
1) 1mi - 22:09(22:09/mi) 97/120bpm [2149b/mi] 145cal 47/122rpm
2) 1mi - 19:47(19:47/mi) 86/103bpm [1702b/mi] 103cal 58/124rpm 3) 1mi - 21:54(21:54/mi) 87/108bpm [1905b/mi] 115cal 51/125rpm 4) 0.03mi - 34(21:17/mi) 84/86bpm [1788b/mi] 3cal 57/59rpm
1) 1mi - 20:38(20:38/mi) 105/130bpm [2166b/mi] 162cal 49/125rpm
2) 1mi - 19:39(19:39/mi) 85/101bpm [1670b/mi] 113cal 53/64rpm 3) 1mi - 19:45(19:45/mi) 86/100bpm [1699b/mi] 111cal 51/125rpm 4) 0.34mi - 6:27(18:46/mi) 87/96bpm [1633b/mi] 37cal 53/64rpm
1) 1mi - 20:56(20:56/mi) 94/123bpm [1968b/mi] 139cal 51/123rpm
2) 1mi - 19:33(19:33/mi) 93/130bpm [1818b/mi] 117cal 53/125rpm 3) 0.91mi - 18:14(19:58/mi) 107/136bpm [2136b/mi] 142cal 55/83rpm |
Fri 5th Apr
Apr 5
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Sat 6th Apr
Apr 6
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Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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Wed 10th Apr
Apr 10
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Thu 11th Apr
Apr 11
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1) 1mi - 18:40(18:40/mi) 87/98bpm [1624b/mi] 113cal 53/65rpm
2) 1mi - 18:09(18:09/mi) 80/90bpm [1452b/mi] 105cal 57/123rpm 3) 0.72mi - 14:12(19:40/mi) 78/85bpm [1534b/mi] 80cal 49/65rpm |
1) 0.48mi - 5:00(10:21/mi) 115/124bpm [1190b/mi] 60cal 307/361W
2) 1mi - 10:23(10:23/mi) 116/123bpm [1205b/mi] 130cal 309/453W 3) 1mi - 10:25(10:25/mi) 117/122bpm [1218b/mi] 129cal 301/356W 4) 0.91mi - 9:12(10:07/mi) 125/131bpm [1265b/mi] 120cal 328/445W 5) 0.91mi - 10:00(10:59/mi) 120/127bpm [1318b/mi] 118cal 295/358W 6) 0.26mi - 5:00(19:01/mi) 91/123bpm [1731b/mi] 28cal 123/187W 7) 0mi - 2(11:22/mi) 86/86bpm [977b/mi] 127/128W |
1) 1mi - 20:34(20:34/mi) 82/94bpm [1687b/mi] 110cal 52/120rpm
2) 0.57mi - 10:52(18:55/mi) 83/94bpm [1570b/mi] 61cal 59/122rpm
1) 0mi - 1:06:08(0/mi) 115/140bpm [INFb/mi] 614cal
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1) 0.46mi - 5:00(10:53/mi) 110/126bpm [1197b/mi] 58cal 303/481W
2) 1mi - 12:34(12:34/mi) 122/135bpm [1532b/mi] 146cal 278/439W 3) 1mi - 9:22(9:22/mi) 129/146bpm [1207b/mi] 129cal 348/432W 4) 0.93mi - 8:05(8:42/mi) 137/147bpm [1191b/mi] 120cal 361/420W 5) 0.96mi - 10:00(10:28/mi) 130/147bpm [1361b/mi] 133cal 330/566W 6) 0.46mi - 5:00(10:46/mi) 129/131bpm [1388b/mi] 65cal 311/364W 7) 1mi - 10:36(10:36/mi) 128/132bpm [1357b/mi] 133cal 305/407W 8) 0.85mi - 12:05(14:09/mi) 117/140bpm [1655b/mi] 106cal 201/400W |
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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1) 1mi - 10:45(10:45/mi) 115/137bpm [1237b/mi] 130cal 311/447W
2) 1mi - 9:18(9:18/mi) 125/134bpm [1162b/mi] 128cal 335/436W 3) 1mi - 9:20(9:20/mi) 131/140bpm [1223b/mi] 132cal 347/450W 4) 1mi - 9:36(9:36/mi) 132/138bpm [1267b/mi] 133cal 336/420W 5) 1mi - 9:19(9:19/mi) 132/142bpm [1231b/mi] 128cal 342/448W 6) 0.29mi - 2:32(8:49/mi) 141/145bpm [1242b/mi] 39cal 359/408W |
1) 1mi - 19:52(19:52/mi) 72/90bpm [1430b/mi] 107cal 55/65rpm
2) 0.13mi - 5:02(37:30/mi) 64/76bpm [2400b/mi] 13cal 10/59rpm
1) 0.47mi - 8:56(18:58/mi) 79/91bpm [1499b/mi] 53cal 55/65rpm
1) 0.94mi - 15:00(15:57/mi) 110/135bpm [1754b/mi] 147cal 129/425W
2) 0.5mi - 4:07(8:16/mi) 109/122bpm [901b/mi] 39cal 364/707W 3) 0.25mi - 2:34(10:18/mi) 114/135bpm [1174b/mi] 25cal 278/594W 4) 0.5mi - 7:12(14:29/mi) 85/101bpm [1231b/mi] 27cal 140/417W 5) 0.25mi - 3:01(12:10/mi) 106/111bpm [1290b/mi] 23cal 171/266W 6) 0.5mi - 3:41(7:25/mi) 125/133bpm [926b/mi] 46cal 404/731W 7) 0.25mi - 1:59(7:58/mi) 134/147bpm [1069b/mi] 28cal 377/591W 8) 0.5mi - 2:49(5:41/mi) 133/148bpm [756b/mi] 38cal 504/629W 9) 0.25mi - 2:35(10:24/mi) 110/137bpm [1144b/mi] 19cal 282/580W 10) 0.5mi - 6:38(13:20/mi) 127/139bpm [1694b/mi] 80cal 159/350W 11) 0.25mi - 3:29(14:01/mi) 112/140bpm [1569b/mi] 25cal 155/350W 12) 0.5mi - 3:56(7:55/mi) 130/141bpm [1028b/mi] 49cal 354/690W 13) 0.25mi - 3:46(15:11/mi) 113/136bpm [1716b/mi] 25cal 144/467W 14) 0.5mi - 4:55(9:54/mi) 121/130bpm [1197b/mi] 47cal 242/505W 15) 0.25mi - 4:40(18:45/mi) 102/117bpm [1912b/mi] 18cal 108/371W 16) 0.5mi - 6:21(12:46/mi) 115/131bpm [1468b/mi] 48cal 165/408W 17) 0.25mi - 5:47(23:16/mi) 95/108bpm [2210b/mi] 19cal 98/377W 18) 0.61mi - 7:40(12:29/mi) 82/89bpm [1024b/mi] 17cal 184/271W |
1) 0.44mi - 5:00(11:15/mi) 114/124bpm [1283b/mi] 58cal 311/450W
2) 1mi - 9:49(9:49/mi) 125/131bpm [1227b/mi] 136cal 337/474W 3) 1mi - 9:28(9:28/mi) 126/133bpm [1193b/mi] 132cal 350/460W 4) 1mi - 8:59(8:59/mi) 131/137bpm [1178b/mi] 128cal 356/516W 5) 0.19mi - 1:44(9:18/mi) 135/136bpm [1256b/mi] 24cal 307/362W 6) 1mi - 9:19(9:19/mi) 136/140bpm [1267b/mi] 135cal 340/466W 7) 0.07mi - 41(9:18/mi) 136/137bpm [1265b/mi] 10cal 382/448W 8) 0.38mi - 5:00(13:11/mi) 121/135bpm [1596b/mi] 48cal 215/382W 9) 0mi - 3(18:45/mi) 87/87bpm [1631b/mi] 59/117W |
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1) 1mi - 7:15(7:15/mi) 122/132bpm [884b/mi] 101cal 426/526W
2) 1mi - 7:24(7:24/mi) 148/152bpm [1095b/mi] 121cal 423/458W 3) 1mi - 7:16(7:16/mi) 153/156bpm [1113b/mi] 122cal 430/455W 4) 1mi - 7:25(7:25/mi) 153/156bpm [1134b/mi] 123cal 420/456W 5) 1mi - 7:18(7:18/mi) 155/158bpm [1132b/mi] 123cal 427/449W 6) 1mi - 7:08(7:08/mi) 149/154bpm [1063b/mi] 117cal 437/474W 7) 0.23mi - 1:33(6:51/mi) 152/155bpm [1041b/mi] 26cal 454/482W |
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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1) 5.59mi - 54:00(9:39/mi) 747cal 6.21/0mph
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1) 3.11mi - 22:20(7:11/mi) 417cal 8.35/0mph
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1) 1mi - 17:51(17:51/mi) 93/104bpm [1660b/mi] 109cal 55/120rpm
2) 1mi - 18:26(18:26/mi) 84/111bpm [1549b/mi] 107cal 58/66rpm 3) 1mi - 18:32(18:32/mi) 74/94bpm [1371b/mi] 105cal 59/125rpm 4) 0.17mi - 3:05(18:11/mi) 66/73bpm [1200b/mi] 18cal 61/65rpm |
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