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Hants XC League Salisbury

Sat February 14 2009 Listed by Blackers800
6 Entrants Club PB SB Pred Time WAVA
BABOY Reading Roadrunners, Serpentine RC 0 0 32:00 31:12 76.69
Baron Started going backwards after the first small lap.  The shock to my system that I needed. City of Salisbury A & RC 34:04 0 31:13 76.51
Blackers800 42nd.  First XC this winter that I've gone out hard.  Felt good. Very happy.  Just couldn't hold Mr.Bleach tho - he's just too good right now.  Dry ground 6mm spikes. Southampton AC, Southern Counties Veterans AC 32:45 0 30:01 84.21
jeronimo 100 Marathon Club, Wimborne AC 0 0 31:35 80.64
Marigold First ever XC , first time wearing my track spikes as well ! 

Was planning on running just at tempo HR bit was difficult to mantain that HR with 1/2 the lap of the field being an uphill drag so just went with it after about 1/2 way. Really enjoyed myself and felt nice and controlled. 16th place

HR average 170 / Average pace 5:35 Bournemouth AC 0 0 28:21 84.87
Michael G Reading Roadrunners, Trail Running Association 33:10 0 31:01 83.40

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jeronimo 25th Nov 12, 14:53
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