RunningRich

M50
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About Me
Now a sub 2:37 marathon runner :-)
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My parkrun
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Recent Training
18th Mar
General 2mi 53:07
17th Mar
General 13.3mi 1:16:52
16th Mar
General 5.4mi 39:07
15th Mar
General 6.3mi 47:16
14th Mar
Treadmill 5mi 36:06
12 Month Benchmarks Run Bike
Mile 5:25 2:45
5k 17:16 10:48
5mi 28:06 19:10
10k 35:10 26:03
10mi 57:20 44:49
Half 1:15:55 58:29
20mi 1:58:33 2:04:02
Mara 2:36:26 3:12:34
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Buddies (10)
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