RunningRich

M50

About
Bests
All Races
Mileage
Training

Races
167
Miles
34322
Miles
54
Miles
5327
Miles
2691
WAVA
86.06%
5k
16:57
5M
28:19
10k
35:57
10M
57:53
Half
1:15:16
20M
2:05:06
Mara
2:36:56
20k
48:58
56M
3:06:56
750m
18:40
3.8km
1:40:26

About Me
Now a sub 2:37 marathon runner Show More...

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Recent Training
23rd Apr	General	4.5mi	34:37
22nd Apr	General	8mi	1:01:02
21st Apr	General	5.4mi	40:32
20th Apr	General	3.1mi	23:55
14th Apr	General	26.5mi	2:39:45

12 Month Benchmarks	Run	Bike
Mile	5:27	2:45
5k	17:16	10:48
5mi	28:06	19:10
10k	35:10	26:03
10mi	57:20	44:49
Half	1:15:55	58:29
20mi	1:58:19	2:04:02
Mara	2:37:41	3:12:34

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Best Times
Best WAVA

Dist	Races	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	PB	WB
5km	16					18:09 75.11	17:27 79.30	17:35 78.70	17:39 79.00	17:14 81.53	16:57 83.53			17:36 82.35		16:57 5:27/mi	83.53
3.5mi	1							20:03 78.03								20:03 5:44/mi	78.03
5mi	4					29:12 76.40	29:38 75.88			29:12 78.86				28:19 84.02		28:19 5:40/mi	84.02
9km	1							37:08 67.89								37:08 6:38/mi	67.89
9.5km	1					39:10 67.46										39:10 6:38/mi	67.46
10km	14				38:38 71.47	36:37 75.41	36:30 76.25	36:01 77.89	42:11 67.58	37:18 77.05	35:57 80.60					35:57 5:47/mi	80.60
6.6mi	10					39:35 73.77	38:26 76.58	39:54 74.35		38:59 77.33	38:26 79.08			38:58 79.96	38:27 81.72	38:26 5:52/mi	81.72
7.4mi	1							48:15 70.79								48:15 6:30/mi	70.79
7.5mi	2								46:35 74.65	46:00 76.23						46:00 6:08/mi	76.23
10mi	22	1:08:04 65.58	1:15:11 59.37		1:03:05 72.24	1:00:30 75.33	1:00:07 77.04	59:43 77.56	1:00:47 77.45	59:23 79.28	59:30 80.46		1:00:08 80.97	57:53 84.84		57:53 5:47/mi	84.84
20km	3					1:17:20 73.90		1:15:05 77.36	1:17:29 75.59							1:15:05 6:03/mi	77.36
13.1mi	38		1:35:58 61.88	1:31:32 65.32	1:26:18 69.28	1:20:40 74.69	1:18:52 77.53	1:17:16 79.26	1:20:48 76.42	1:20:21 77.49	1:17:26 81.08	1:16:39 82.61	1:17:59 81.89	1:15:16 85.58	1:16:49 84.59	1:15:16 5:45/mi	85.58
20mi	8				2:24:06 65.25		2:09:48 73.58	2:07:20 75.62	2:21:03 68.84	2:05:28 78.03	2:05:06 78.92				2:08:07 79.75	2:05:06 6:15/mi	79.75
33km	1									2:37:19 63.93						2:37:19 7:40/mi	63.93
26.2mi	30				3:08:36 66.47	2:58:41 70.70	2:55:13 72.68	2:53:52 73.85	2:47:41 77.21	2:42:45 80.22	2:38:57 82.82	2:40:44 82.60	2:41:45 82.78	2:36:56 86.06		2:36:56 5:59/mi	86.06
32.2mi	2						4:26:49 61.48				4:11:49 67.34					4:11:49 7:49/mi	67.34

2020		Result	WAVA	Distance
1 Nov	Reading Half Marathon CANCELLED		0.00	13.1mi
27 Sep	Berlin Marathon		0.00	26.2mi
3 May	North Dorset Village Marathon		0.00	26.2mi
11 Apr	East Cliff Easter Quarter Marathon		0.00	6.5mi
22 Mar	Eastleigh 10k - CANCELLED		0.00	10km
1 Mar	Wimborne 20 SB	2:08:07	79.75	20mi
23 Feb	Wokingham Half Marathon SB	1:16:49	84.59	13.1mi
2 Feb	Blackmore Vale Half Marathon	1:17:42	83.63	13.1mi
1 Jan	Broadstone 1/4 Marathon SB	38:27	81.72	6.55mi
2019		Result	WAVA	Distance
24 Nov	San Sebastián Marathon	2:43:40	83.25	26.2mi
17 Nov	Wimborne 10 Mile Road Race PB	57:53	84.84	10mi
20 Oct	Green Drive 5 PB	28:19	84.02	5mi
4 Aug	Sturminster Newton Half Marathon	1:18:48	81.75	13.1mi
21 Jul	Frome Half marathon	1:20:57	79.58	13.1mi
5 May	North Dorset Village Marathon	2:46:59	80.88	26.2mi
7 Apr	Greater Manchester Marathon PB	2:36:56	86.06	26.2mi
17 Mar	Bath Half PB	1:15:16	85.58	13.1mi
24 Feb	Wokingham Half Marathon	1:16:38	84.06	13.1mi
10 Feb	Lytchett Manor 10 Mile Road Race	1:00:12	80.88	10mi
12 Jan	Poole Parkrun SB	17:36	82.35	5km
1 Jan	Broadstone 1/4 Marathon SB	38:58	79.96	6.55mi
2018		Result	WAVA	Distance
2 Dec	Valencia Marathon	2:52:57	78.09	26.2mi
18 Nov	Wimborne Dental 10 SB	1:00:08	80.97	10mi
4 Nov	New Forest Stinger	1:07:12	72.46	10mi
5 Aug	Sturminster Newton Half Marathon	1:28:08	72.46	13.1mi
6 May	North Dorset Village Marathon	2:53:57	76.98	26.2mi
22 Apr	Blackpool Marathon SB	2:41:45	82.78	26.2mi
8 Apr	Bournemouth Bay Run Half Marathon SB	1:17:59	81.89	13.1mi
4 Feb	Blackmore Vale Half Marathon	1:19:12	80.64	13.1mi
2017		Result	WAVA	Distance
12 Nov	Athens Marathon	2:55:49	76.16	26.2mi
10 Sep	New Forest Marathon	2:50:33	78.51	26.2mi
23 Apr	London Marathon SB	2:40:44	82.60	26.2mi
2 Apr	Bournemouth Bay Run Half Marathon	1:17:48	81.39	13.1mi
12 Mar	Bath Half SB	1:16:39	82.61	13.1mi
19 Feb	Seville Marathon	2:44:36	80.66	26.2mi
5 Feb	Blackmore Vale Half	1:18:35	80.58	13.1mi
2016		Result	WAVA	Distance
27 Nov	Boscombe 10k PB	35:57	80.60	10km
20 Nov	Wimborne 10 SB	59:30	80.46	10mi
16 Oct	Amsterdam Marathon	2:46:50	79.58	26.2mi
2 Oct	Bournemouth Half Marathon	1:18:06	81.07	13.1mi
11 Sep	New Forest Marathon	3:03:46	72.25	26.2mi
10 Jul	New Forest 10	1:01:12	77.57	10mi
4 Jun	Dartmoor Discovery 32.2 PB	4:11:49	67.34	32.2mi
24 Apr	London Marathon SB	2:38:57	82.82	26.2mi
9 Apr	Poole parkrun PB	16:57	83.53	5km
3 Apr	Bournemouth Bay Run Half Marathon	1:17:59	80.51	13.1mi
26 Mar	Rotary Easter Quarter Marathon SB	38:26	79.08	6.55mi
20 Mar	New Forest Running Festival 20 miles	2:12:22	74.58	20mi
6 Mar	Wimborne 20 PB	2:05:06	78.92	20mi
28 Feb	Bournemouth 10	1:00:28	78.51	10mi
21 Feb	Wokingham Half Marathon SB	1:17:26	81.08	13.1mi
7 Feb	Blackmore Vale Half Marathon	1:19:04	79.41	13.1mi
1 Jan	Broadstone 1/4 Marathon	38:53	78.17	6.55mi
2015		Result	WAVA	Distance
26 Dec	round the lakes 10k SB	37:18	77.05	10km
22 Nov	Phoenix Riverside Winter Marathon	2:55:53	74.85	26.2mi
1 Nov	Gillingham Hilly 7.5 PB	46:00	76.23	7.5mi
25 Oct	The Stickler	1:11:49	66.80	10.1mi
18 Oct	Weymouth 10	1:00:52	77.99	10mi
27 Sep	Black Hill 10k	41:42	68.92	10km
13 Sep	Littledown 5 SB	29:12	78.86	5mi
23 Aug	KMD Ironman Copenhagen	1:40:26 / 6:03:27 / 3:56:56	0.00	3.8km/180km/42.2km
9 Aug	Salisbury 5-4-3-2-1 Trail Short Course PB	2:37:19	63.93	33km
2 Aug	Brownsea Island Swim	2:18:57	0.00	6.5km
1 Aug	Poole parkrun	18:23	76.43	5km
7 Jun	Swanage Bay Sprint Triathlon	18:40 / 48:58 / 21:48	0.00	750metres/20km/5km
6 Jun	Poole parkrun	17:47	79.01	5km
30 May	Wiggle Bournemouth Sportive - Epic	5:47:03	0.00	103mi
17 May	The Immortal Stourhead - Middle Distance Triathlon	48:01 / 3:06:56 / 1:36:36	0.00	1.9km/56miles/13.1miles
10 May	Wiggle Jurassic Beast Sportive - Epic	6:26:02	0.00	101mi
26 Apr	London Marathon SB	2:42:45	80.22	26.2mi
12 Apr	Bournemouth Bay Run Half Marathon	1:21:07	76.76	13.1mi
22 Mar	New Forest Running Festival 20 Miler SB	2:05:28	78.03	20mi
21 Mar	Poole parkrun SB	17:14	81.53	5km
14 Mar	Wiltshire Wildcat - standard		0.00	62mi
7 Mar	Poole parkrun	17:37	79.75	5km
1 Mar	Bournemouth 10	1:01:30	76.55	10mi
22 Feb	Heartbreaker Marathon	2:57:06	73.72	26.2mi
15 Feb	Lytchett 10 SB	59:23	79.28	10mi
7 Feb	Poole parkrun	18:00	78.05	5km
1 Feb	Blackmore Vale Half Marathon SB	1:20:21	77.49	13.1mi
10 Jan	Poole parkrun	18:38	75.40	5km
3 Jan	Sheffield Hallam parkrun	18:06	77.62	5km
1 Jan	Broadstone 1/4 Marathon SB	38:59	77.33	6.55mi
2014		Result	WAVA	Distance
13 Dec	Poole parkrun	17:54	78.49	5km
16 Nov	Wimborne 10 SB	1:00:47	77.45	10mi
2 Nov	Gillingham Hilly 7.5 SB	46:35	74.66	7.5mi
12 Oct	Gold Hill 10km SB	42:11	67.58	10km
11 Oct	Wiggle New Forest Epic Sportive 100	6:00:49	0.00	100mi
5 Oct	The Great Clarendon Marathon	3:15:25	66.81	26.2mi
10 Aug	Salisbury 5-4-3-2-1 Trail Marathon	3:14:47	66.47	26.2mi
3 Aug	Sturminster Newton Half Marathon	1:28:08	70.06	13.1mi
6 Jul	Portland 10	1:02:37	74.58	10mi
22 Jun	Freckleton Half Marathon	1:21:43	75.56	13.1mi
15 Jun	Puddletown Plod SB	1:17:29	75.59	20km
17 May	Poole Parkrun #166 SB	17:39	79.00	5km
4 May	North Dorset Village Marathon	2:54:34	74.17	26.2mi
26 Apr	Poole Parkrun #163	17:41	78.85	5km
13 Apr	Vienna Marathon SB	2:47:41	77.21	26.2mi
30 Mar	Bournemouth Bay Run Half Marathon	1:21:39	75.63	13.1mi
23 Mar	new forest running festival 20mile SB	2:21:03	68.84	20mi
16 Mar	Fleet Half Marathon	1:21:54	75.39	13.1mi
23 Feb	The Heartbreaker Marathon	3:05:32	69.78	26.2mi
16 Feb	Lytchett 10	1:03:13	73.87	10mi
2 Feb	Blackmore Vale Half Marathon SB	1:20:48	76.42	13.1mi
2013		Result	WAVA	Distance
28 Dec	Poole Parkrun #146	17:58	77.61	5km
8 Dec	Christmas 10k Christchurch	36:44	76.98	10km
24 Nov	Boscombe 10k	37:01	76.39	10km
3 Nov	Gillingham Hilly 7.5 PB	48:15	70.79	7.43mi
30 Jun	Lordshill 10k	36:41	76.47	10km
16 Jun	Puddletown Plod PB	1:15:05	77.36	20km
11 Jun	Corfe Mullen Carnival 5km SB	17:35	78.70	5km
7 Jun	Poole Runners Summer Series Race 3 PB	20:03	78.03	3.5mi
2 Jun	Poole Festival of Running 10k SB	36:01	77.89	10km
17 May	Purbeck 10k	36:30	76.86	10km
5 May	North Dorset Village Marathon SB	2:53:52	73.85	26.2mi
17 Mar	Fleet Half Marathon SB	1:17:16	79.26	13.1mi
10 Mar	Zoom Mad March SB	2:07:20	75.62	20mi
17 Feb	Lytchett 10 SB	59:43	77.56	10mi
9 Feb	Hampshire League XC- 5		0.00	10km
3 Feb	Blackmore Vale Half Marathon	1:20:33	76.03	13.1mi
12 Jan	Hampshire XC League - Bournemouth PB	37:08	67.89	9km
1 Jan	Broadstone 1/4 Marathon SB	39:54	74.35	6.55mi
2012		Result	WAVA	Distance
23 Dec	Portsmouth Coastal Waterside Marathon	3:03:25	70.01	26.2mi
1 Dec	Poole Parkrun SB	17:27	79.30	5km
18 Nov	Wimborne 10 SB	1:00:07	77.04	10mi
28 Oct	Preston Guild Marathon	2:56:56	72.57	26.2mi
7 Oct	Hoburne 5 SB	29:38	75.88	5mi
23 Sep	New Forest Half Marathon	1:18:59	77.53	13.1mi
29 Jul	Sturminster Newton Half Marathon	1:20:57	75.03	13.1mi
14 Jul	Swanage Half Marathon	1:25:16	71.23	13.1mi
9 Jun	Dartmoor Discovery 32.2 SB	4:26:49	61.48	32.2mi
16 May	Purbeck 10k SB	36:30	76.25	10km
6 May	North Dorset Village Marathon SB	2:55:13	72.68	26.2mi
22 Apr	London Marathon	2:58:31	71.34	26.2mi
7 Apr	Rotary Easter Quarter Marathon PB	38:26	76.58	6.55mi
25 Mar	Fleet Half Marathon SB	1:18:52	77.01	13.1mi
11 Mar	Mad March 20 SB	2:09:48	73.58	20mi
5 Feb	Blackmore Vale Half-Marathon	1:19:38	76.27	13.1mi
8 Jan	milborne 10 (9.79miles)	1:00:21	74.45	9.79mi
2 Jan	Junction (Broadstone) Quarter Marathon	39:17	74.92	6.55mi
2011		Result	WAVA	Distance
11 Dec	Christchurch Xmas 10k 20th Anniversary	37:18	74.61	10km
6 Nov	Gillingham Hilly 7.5	45:35	73.69	7.43mi
22 Oct	Weymouth 10	1:03:47	72.03	10mi
9 Oct	Gold Hill PB	39:10	67.46	9.5km
25 Sep	New Forest Marathon	3:08:14	67.66	26.2mi
18 Sep	Littledown 5 SB	29:12	76.40	5mi
4 Sep	The Beast - Coming of Age	1:30:25	66.66	13mi
10 Jul	New Forest 10 SB	1:00:30	75.33	10mi
12 Jun	Puddletown Plod SB	1:17:20	73.90	20km
7 Jun	Corfe Mullen Carnival 5km Run SB	18:09	75.11	5km
18 May	Purbeck 10k SB	36:37	75.41	10km
1 May	North Dorset Village Marathon SB	2:58:41	70.70	26.2mi
23 Apr	Rotary Easter Quarter Marathon SB	39:35	73.77	6.55mi
17 Apr	London Marathon	3:22:58	62.24	26.2mi
3 Apr	Bournemouth Bay Run Half Marathon SB	1:20:40	74.69	13.1mi
13 Mar	John Austin Half Marathon	1:23:15	72.37	13.1mi
20 Feb	Lytchett 10	1:01:23	74.24	10mi
9 Jan	milborne 10 (9.79miles)	1:05:34	67.97	9.79mi
2 Jan	Broadstone Quarter Marathon	43:18	67.43	6.55mi
2010		Result	WAVA	Distance
28 Nov	Boscombe 10K SB	38:38	71.47	10km
21 Nov	Wimborne 10 SB	1:03:05	72.24	10mi
7 Nov	Gillingham Hilly 7.5	46:58	70.96	7.43mi
23 Oct	Weymouth 10	1:05:12	69.90	10mi
26 Sep	New Forest Half Marathon	1:27:00	69.25	13.1mi
25 Apr	London Marathon SB	3:08:36	66.47	26.2mi
28 Mar	Bournemouth Bay Run Half Marathon SB	1:26:18	69.28	13.1mi
14 Mar	Mad March Pukka 20 SB	2:24:06	65.25	20mi
21 Feb	Hampshire Chronicle Winchester 10K	41:05	66.69	10km
2009		Result	WAVA	Distance
27 Sep	New Forest Half Marathon SB	1:31:32	65.32	13.1mi
21 Jun	Freckleton Half Marathon	1:31:49	64.68	13.1mi
2008		Result	WAVA	Distance
21 Sep	New Forest Half Marathon SB	1:35:58	61.88	13.1mi
13 Jul	New Forest 10 SB	1:15:11	59.37	10mi
30 Mar	Bournemouth Bay Run Half Marathon	1:38:32	59.92	13.1mi
2007		Result	WAVA	Distance
18 Nov	Wimborne 10 SB	1:08:04	65.58	10mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	27	7	34	4	0	0	0	0	0	0	0	0	71
2024	359	316	305	140	0	0	0	0	0	0	0	0	1120
2023	32	32	32	46	17	28	110	21	112	11	45	0	484
2023	364	300	224	198	169	143	223	304	175	243	145	315	2802
2023	0	25	0	0	49	0	45	0	86	0	0	0	205
2022	10	42	25	84	19	128	71	21	24	38	9	14	485
2022	346	124	147	201	241	178	209	320	175	189	137	236	2502
2022	0	0	0	0	0	29	80	0	0	0	0	0	109
2021	27	30	9	20	8	57	21	33	78	13	32	0	328
2021	196	207	161	127	181	174	289	267	202	154	133	135	2223
2021	0	0	28	85	0	0	0	0	41	0	0	0	153
2020	9	7	35	48	65	70	110	62	95	48	20	31	599
2020	375	335	278	194	221	267	181	262	175	190	257	182	2918
2020	0	0	0	79	49	43	33	0	0	0	0	0	203
2019	8	6	6	20	18	41	3	0	13	5	7	2	130
2019	325	289	316	233	210	134	323	336	166	262	233	228	3055
2019	0	28	0	0	0	17	0	0	0	0	0	0	45
2018	0	0	0	6	9	3	20	0	22	0	0	0	60
2018	330	234	280	209	138	147	163	149	185	156	189	262	2442
2018	0	0	0	5	0	0	23	0	0	0	0	0	28
2017	11	13	19	23	0	11	0	9	21	16	0	0	124
2017	0	0	0	0	0	0	0.1	0	0	0	0	0	0.1
2017	317	273	346	162	178	133	204	240	189	192	170	158	2562
2017	0	0	0	42	0	26	0	51	0	0	0	0	119
2016	16	15	19	30	30	14	47	20	18	0	0	9	217
2016	347	255	355	200	203	165	134	285	214	143	217	263	2781
2016	0	0	60	0	28	0	91	0	0	0	0	0	178
2015	19	10	9	36	0	0	3	0	32	22	0	0	130
2015	1.5	1.2	4.8	2.9	7.8	8.2	14.6	10.2	0	0	0	0	51.1
2015	271	284	308	197	117	141	120	106	131	212	131	218	2237
2015	0	29	68	92	460	467	342	526	244	76	0	0	2303
2014	11	0	0	0	0	0	16	0	0	0	0	0	27
2014	0	0	0	0	0	0	0	0	0	1.9	0	0	1.9
2014	271	240	254	140	186	150	119	146	104	153	153	192	2109
2014	0	0	0	28	22	110	165	148	219	170	20	14	896
2013	0	0	12	0	0	0	0	0	0	0	0	10	22
2013	291	261	163	157	191	181	154	3	59	145	151	213	1969
2013	0	0	10	62	26	45	97	143	28	0	0	0	412
2012	0	0	0	0	0	0	0	0	0	0	0	14	14
2012	0	0	0	0	0	0	0	0.8	0	0	0	0	0.8
2012	266	225	256	178	161	184	164	212	188	173	178	116	2301
2012	0	0	26	0	44	0	118	23	17	35	0	0	263
2011	178	184	184	121	178	153	166	172	142	162	148	179	1967
2011	0	26	0	52	0	61	138	67	30	39	0	0	412
2010	46	87	178	141	100	56	103	77	92	91	112	59	1140
2009	0	0	0	0	35	33	0	0	13	28	27	58	195

Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3
3.1mi, 22:25 Run - Treadmill 1) 1mi - 7:20(7:20/mi) 106/114bpm [777b/mi] 53cal 8.19/8.81mph 2) 1mi - 7:05(7:05/mi) 112/118bpm [793b/mi] 56cal 8.47/8.58mph 3) 1mi - 7:00(7:00/mi) 114/118bpm [798b/mi] 54cal 8.57/9.06mph 4) 0.14mi - 1:01(6:58/mi) 115/116bpm [801b/mi] 7cal 8.62/8.62mph Add a comment	11.2mi, 1:19:50 Run - General 1) 1mi - 7:34(7:34/mi) 127/140bpm [961b/mi] 86cal 7.93/9.1mph 2) 1mi - 7:12(7:12/mi) 133/142bpm [959b/mi] 85cal 8.33/9.29mph 3) 1mi - 7:07(7:07/mi) 131/142bpm [931b/mi] 73cal 8.44/8.83mph 4) 1mi - 7:05(7:05/mi) 135/146bpm [956b/mi] 80cal 8.47/9.35mph 5) 1mi - 6:57(6:57/mi) 136/149bpm [946b/mi] 79cal 8.63/8.97mph 6) 1mi - 7:08(7:08/mi) 137/142bpm [977b/mi] 82cal 8.41/8.81mph 7) 1mi - 7:07(7:07/mi) 136/141bpm [968b/mi] 78cal 8.43/8.52mph 8) 1mi - 7:08(7:08/mi) 137/143bpm [977b/mi] 73cal 8.41/9.25mph 9) 1mi - 7:04(7:04/mi) 140/143bpm [989b/mi] 78cal 8.5/8.64mph 10) 1mi - 7:04(7:04/mi) 139/142bpm [983b/mi] 76cal 8.49/8.66mph 11) 1mi - 7:10(7:10/mi) 141/153bpm [1011b/mi] 76cal 8.36/8.83mph 12) 0.17mi - 1:13(6:59/mi) 137/141bpm [956b/mi] 11cal 8.6/8.75mph Add a comment	5.4mi, 38:27 Run - General 1) 1mi - 7:21(7:21/mi) 122/133bpm [897b/mi] 74cal 8.16/8.95mph 2) 1mi - 7:12(7:12/mi) 131/136bpm [942b/mi] 85cal 8.34/8.83mph 3) 1mi - 7:19(7:19/mi) 128/134bpm [936b/mi] 73cal 8.21/9.33mph 4) 1mi - 7:09(7:09/mi) 128/132bpm [916b/mi] 65cal 8.39/8.91mph 5) 1mi - 6:55(6:55/mi) 131/141bpm [907b/mi] 68cal 8.67/9.85mph 6) 0.37mi - 2:31(6:50/mi) 132/137bpm [903b/mi] 27cal 8.77/9.12mph Add a comment	5mi, 1:25:50 Walk - General 1) 1mi - 16:34(16:34/mi) 102/112bpm [1689b/mi] 89cal 63/66rpm 3.62/4.19mph 2) 1mi - 17:19(17:19/mi) 97/105bpm [1680b/mi] 87cal 59/66rpm 3.46/4.59mph 3) 1mi - 17:23(17:23/mi) 99/109bpm [1721b/mi] 86cal 62/64rpm 3.45/3.7mph 4) 1mi - 18:11(18:11/mi) 103/117bpm [1872b/mi] 89cal 58/80rpm 3.3/3.84mph 5) 0.96mi - 16:23(17:10/mi) 96/104bpm [1647b/mi] 82cal 61/66rpm 3.5/3.72mph Add a comment 20mi, 2:05:47 Run - General 1) 1mi - 7:13(7:13/mi) 121/130bpm [873b/mi] 72cal 8.32/9.18mph 2) 1mi - 6:50(6:50/mi) 127/131bpm [868b/mi] 70cal 8.78/9.43mph 3) 1mi - 6:13(6:13/mi) 141/150bpm [876b/mi] 85cal 9.65/10.12mph 4) 1mi - 6:10(6:10/mi) 144/147bpm [887b/mi] 87cal 9.74/9.91mph 5) 1mi - 6:10(6:10/mi) 146/151bpm [900b/mi] 86cal 9.73/9.83mph 6) 1mi - 6:06(6:06/mi) 150/156bpm [914b/mi] 86cal 9.85/10.21mph 7) 1mi - 6:10(6:10/mi) 149/151bpm [920b/mi] 83cal 9.72/9.96mph 8) 1mi - 6:08(6:08/mi) 150/152bpm [919b/mi] 80cal 9.79/10.48mph 9) 1mi - 6:13(6:13/mi) 149/151bpm [925b/mi] 79cal 9.66/10.02mph 10) 1mi - 6:10(6:10/mi) 150/152bpm [926b/mi] 77cal 9.72/10.08mph 11) 1mi - 6:08(6:08/mi) 150/153bpm [920b/mi] 75cal 9.78/10.75mph 12) 1mi - 6:11(6:11/mi) 151/153bpm [933b/mi] 75cal 9.71/10.27mph 13) 1mi - 6:06(6:06/mi) 152/155bpm [928b/mi] 75cal 9.83/10.44mph 14) 1mi - 6:07(6:07/mi) 152/155bpm [929b/mi] 72cal 9.82/9.98mph 15) 1mi - 6:05(6:05/mi) 155/160bpm [944b/mi] 75cal 9.85/10.42mph 16) 1mi - 6:08(6:08/mi) 152/155bpm [933b/mi] 68cal 9.77/10.44mph 17) 1mi - 6:07(6:07/mi) 155/158bpm [948b/mi] 73cal 9.81/9.91mph 18) 1mi - 6:04(6:04/mi) 157/162bpm [953b/mi] 75cal 9.89/10.79mph 19) 1mi - 6:29(6:29/mi) 148/154bpm [961b/mi] 46cal 9.24/10.02mph 20) 1mi - 6:49(6:49/mi) 148/156bpm [1008b/mi] 51cal 8.8/9.43mph 21) 0.03mi - 10(6:13/mi) 143/144bpm [889b/mi] 1cal 9.65/9.27mph Add a comment	5.4mi, 40:51 Run - General 1) 1mi - 7:49(7:49/mi) 119/128bpm [930b/mi] 76cal 7.68/9.6mph 2) 1mi - 7:25(7:25/mi) 128/135bpm [950b/mi] 84cal 8.09/9.1mph 3) 1mi - 7:39(7:39/mi) 121/133bpm [926b/mi] 66cal 7.84/8.72mph 4) 1mi - 7:35(7:35/mi) 123/130bpm [933b/mi] 68cal 7.91/8.12mph 5) 1mi - 7:17(7:17/mi) 126/135bpm [917b/mi] 69cal 8.25/9.31mph 6) 0.42mi - 3:07(7:29/mi) 125/130bpm [935b/mi] 27cal 8.02/8.72mph Add a comment	9.5mi, 1:07:50 Run - General 1) 1mi - 7:18(7:18/mi) 124/139bpm [904b/mi] 77cal 8.23/8.87mph 2) 1mi - 7:06(7:06/mi) 133/145bpm [945b/mi] 85cal 8.44/9.46mph 3) 1mi - 7:04(7:04/mi) 130/143bpm [920b/mi] 75cal 8.48/8.93mph 4) 1mi - 7:05(7:05/mi) 137/142bpm [971b/mi] 88cal 8.46/8.91mph 5) 1mi - 6:59(6:59/mi) 142/146bpm [992b/mi] 91cal 8.59/8.79mph 6) 1mi - 7:05(7:05/mi) 139/146bpm [984b/mi] 82cal 8.47/8.91mph 7) 1mi - 6:56(6:56/mi) 143/146bpm [991b/mi] 88cal 8.66/8.93mph 8) 1mi - 7:10(7:10/mi) 141/146bpm [1011b/mi] 83cal 8.36/8.97mph 9) 1mi - 7:22(7:22/mi) 142/153bpm [1045b/mi] 80cal 8.15/8.91mph 10) 0.53mi - 3:44(7:02/mi) 135/140bpm [950b/mi] 33cal 8.53/8.72mph Add a comment 0.6mi, 4:41 Run - General 1) 0.59mi - 4:41(7:55/mi) 117/127bpm [925b/mi] 44cal 7.59/8.6mph Add a comment	6mi, 44:30 Run - Treadmill 1) 1mi - 7:36(7:36/mi) 96/109bpm [730b/mi] 45cal 7.89/8.5mph 2) 1mi - 7:17(7:17/mi) 100/104bpm [729b/mi] 49cal 8.23/8.47mph 3) 1mi - 7:12(7:12/mi) 104/107bpm [749b/mi] 52cal 8.33/8.5mph 4) 1mi - 7:11(7:11/mi) 108/113bpm [776b/mi] 46cal 8.35/8.6mph 5) 1mi - 7:11(7:11/mi) 112/118bpm [804b/mi] 50cal 8.36/8.66mph 6) 0.97mi - 8:02(8:15/mi) 115/120bpm [949b/mi] 58cal 7.27/8.56mph Add a comment
Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10
12.5mi, 1:24:10 Run - General 1) 3mi - 21:46(7:16/mi) 133/147bpm [966b/mi] 281cal 8.26/9.27mph 2) 0.51mi - 3:00(5:54/mi) 151/157bpm [890b/mi] 46cal 10.18/10.62mph 3) 0.17mi - 1:15(7:10/mi) 142/155bpm [1018b/mi] 16cal 8.37/9.64mph 4) 0.52mi - 3:00(5:48/mi) 156/161bpm [905b/mi] 46cal 10.34/10.71mph 5) 0.17mi - 1:15(7:23/mi) 151/158bpm [1114b/mi] 17cal 8.13/10.44mph 6) 0.51mi - 3:00(5:51/mi) 158/163bpm [924b/mi] 47cal 10.27/10.85mph 7) 0.41mi - 3:00(7:15/mi) 145/162bpm [1052b/mi] 37cal 8.27/9.83mph 8) 0.51mi - 3:00(5:56/mi) 157/161bpm [932b/mi] 45cal 10.11/10.73mph 9) 0.18mi - 1:15(6:50/mi) 150/161bpm [1024b/mi] 16cal 8.79/9.41mph 10) 0.52mi - 3:00(5:49/mi) 159/166bpm [926b/mi] 46cal 10.31/10.56mph 11) 0.17mi - 1:15(7:26/mi) 151/159bpm [1122b/mi] 16cal 8.07/10.54mph 12) 0.52mi - 3:00(5:44/mi) 160/164bpm [918b/mi] 46cal 10.45/10.81mph 13) 0.42mi - 3:00(7:14/mi) 148/164bpm [1070b/mi] 34cal 8.3/10.04mph 14) 0.51mi - 3:00(5:51/mi) 159/164bpm [930b/mi] 45cal 10.26/10.6mph 15) 0.17mi - 1:15(7:26/mi) 153/164bpm [1136b/mi] 15cal 8.08/9.91mph 16) 0.52mi - 3:00(5:49/mi) 160/165bpm [930b/mi] 44cal 10.32/11.65mph 17) 0.18mi - 1:15(7:03/mi) 151/159bpm [1065b/mi] 14cal 8.51/10.21mph 18) 0.51mi - 3:00(5:55/mi) 161/167bpm [954b/mi] 45cal 10.13/10.6mph 19) 3.03mi - 21:53(7:14/mi) 141/161bpm [1020b/mi] 183cal 8.3/9.85mph 20) 0mi - 1(3:03/mi) 142/142bpm [433b/mi] 19.7/8.16mph Add a comment	10mi, 1:13:00 Run - Treadmill 1) 1mi - 7:30(7:30/mi) 100/105bpm [749b/mi] 47cal 8.01/8.25mph 2) 1mi - 7:22(7:22/mi) 104/109bpm [766b/mi] 49cal 8.15/8.27mph 3) 1mi - 7:18(7:18/mi) 107/114bpm [781b/mi] 48cal 8.22/8.33mph 4) 1mi - 7:18(7:18/mi) 113/117bpm [825b/mi] 53cal 8.21/8.43mph 5) 1mi - 7:15(7:15/mi) 114/121bpm [827b/mi] 52cal 8.27/8.37mph 6) 1mi - 7:14(7:14/mi) 119/125bpm [861b/mi] 55cal 8.29/8.37mph 7) 1mi - 7:16(7:16/mi) 116/120bpm [843b/mi] 50cal 8.25/8.43mph 8) 1mi - 7:14(7:14/mi) 117/122bpm [847b/mi] 50cal 8.29/8.47mph 9) 1mi - 7:14(7:14/mi) 119/127bpm [862b/mi] 51cal 8.29/8.58mph 10) 1mi - 7:14(7:14/mi) 118/122bpm [854b/mi] 50cal 8.29/8.47mph 11) 0.01mi - 4(5:43/mi) 115/115bpm [658b/mi] 10.49/8.29mph Add a comment	5.4mi, 40:33 Run - General 1) 1mi - 7:51(7:51/mi) 120/131bpm [943b/mi] 76cal 7.64/8.54mph 2) 1mi - 7:37(7:37/mi) 128/133bpm [974b/mi] 86cal 7.88/8.37mph 3) 1mi - 7:42(7:42/mi) 127/133bpm [977b/mi] 77cal 7.8/8.79mph 4) 1mi - 7:26(7:26/mi) 130/136bpm [967b/mi] 79cal 8.07/8.62mph 5) 1mi - 7:11(7:11/mi) 132/141bpm [948b/mi] 79cal 8.36/9.1mph 6) 0.38mi - 2:46(7:21/mi) 127/133bpm [934b/mi] 24cal 8.16/8.47mph Add a comment	13.1mi, 1:33:09 Run - General 1) 1mi - 7:46(7:46/mi) 124/133bpm [964b/mi] 84cal 7.72/8.39mph 2) 1mi - 7:15(7:15/mi) 132/137bpm [956b/mi] 91cal 8.28/9.02mph 3) 1mi - 7:28(7:28/mi) 132/135bpm [987b/mi] 88cal 8.03/9.58mph 4) 1mi - 6:54(6:54/mi) 131/137bpm [904b/mi] 73cal 8.69/9.58mph 5) 1mi - 7:03(7:03/mi) 136/146bpm [958b/mi] 82cal 8.52/9.85mph 6) 1mi - 7:01(7:01/mi) 138/144bpm [969b/mi] 82cal 8.54/9.39mph 7) 1mi - 7:01(7:01/mi) 143/155bpm [1003b/mi] 87cal 8.55/9.68mph 8) 1mi - 6:46(6:46/mi) 142/157bpm [962b/mi] 80cal 8.86/10.06mph 9) 1mi - 7:08(7:08/mi) 142/151bpm [1014b/mi] 82cal 8.4/9.77mph 10) 1mi - 7:07(7:07/mi) 143/149bpm [1017b/mi] 80cal 8.44/8.93mph 11) 1mi - 7:17(7:17/mi) 139/142bpm [1012b/mi] 71cal 8.24/9.1mph 12) 1mi - 6:53(6:53/mi) 138/142bpm [949b/mi] 65cal 8.72/9.39mph 13) 1mi - 6:49(6:49/mi) 141/145bpm [962b/mi] 68cal 8.79/9.37mph 14) 0.09mi - 40(7:19/mi) 139/140bpm [1018b/mi] 6cal 8.19/9.08mph Add a comment	5.4mi, 40:17 Run - General 1) 1mi - 7:45(7:45/mi) 121/129bpm [938b/mi] 76cal 7.74/8.58mph 2) 1mi - 7:19(7:19/mi) 127/134bpm [929b/mi] 76cal 8.2/8.83mph 3) 1mi - 7:40(7:40/mi) 128/134bpm [982b/mi] 78cal 7.82/9.2mph 4) 1mi - 7:30(7:30/mi) 131/137bpm [983b/mi] 76cal 7.99/9.02mph 5) 1mi - 7:26(7:26/mi) 133/139bpm [989b/mi] 83cal 8.07/9.37mph 6) 0.36mi - 2:37(7:14/mi) 133/136bpm [961b/mi] 29cal 8.3/8.79mph Add a comment	5.4mi, 39:07 Run - General 1) 1mi - 7:24(7:24/mi) 122/132bpm [903b/mi] 73cal 8.1/8.64mph 2) 1mi - 7:21(7:21/mi) 126/134bpm [927b/mi] 72cal 8.16/8.54mph 3) 1mi - 7:21(7:21/mi) 124/129bpm [911b/mi] 65cal 8.16/9.08mph 4) 1mi - 7:14(7:14/mi) 125/130bpm [904b/mi] 64cal 8.29/9.58mph 5) 1mi - 6:50(6:50/mi) 125/133bpm [854b/mi] 57cal 8.79/9.18mph 6) 0.42mi - 2:57(7:05/mi) 125/130bpm [884b/mi] 23cal 8.48/9.02mph Add a comment	6mi, 39:02 Run - General 1) 1mi - 6:53(6:53/mi) 131/139bpm [901b/mi] 86cal 8.72/9.91mph 2) 1mi - 6:35(6:35/mi) 138/146bpm [909b/mi] 90cal 9.11/10.04mph 3) 1mi - 5:57(5:57/mi) 151/155bpm [899b/mi] 91cal 10.07/10.29mph 4) 1mi - 5:57(5:57/mi) 157/162bpm [934b/mi] 94cal 10.08/10.81mph 5) 1mi - 6:46(6:46/mi) 147/160bpm [994b/mi] 90cal 8.87/9.98mph 6) 1mi - 6:42(6:42/mi) 146/156bpm [978b/mi] 83cal 8.95/9.48mph 7) 0.03mi - 12(7:46/mi) 144/145bpm [1118b/mi] 2cal 7.73/9.23mph Add a comment
Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17
5.4mi, 38:55 Run - General 1) 1mi - 7:53(7:53/mi) 121/131bpm [954b/mi] 76cal 7.61/8.79mph 2) 1mi - 7:16(7:16/mi) 128/131bpm [930b/mi] 76cal 8.26/8.85mph 3) 1mi - 7:23(7:23/mi) 128/133bpm [945b/mi] 72cal 8.12/8.93mph 4) 1mi - 6:55(6:55/mi) 134/139bpm [926b/mi] 79cal 8.68/9.58mph 5) 1mi - 6:46(6:46/mi) 136/142bpm [919b/mi] 80cal 8.87/9.18mph 6) 0.4mi - 2:43(6:44/mi) 135/141bpm [908b/mi] 30cal 8.92/9.64mph Add a comment	3.6mi, 1:06:01 Walk - General 1) 1mi - 18:32(18:32/mi) 87/97bpm [1613b/mi] 87cal 58/66rpm 3.24/4.17mph 2) 1mi - 20:28(20:28/mi) 74/94bpm [1515b/mi] 69cal 42/64rpm 2.93/4.7mph 3) 1mi - 16:56(16:56/mi) 71/94bpm [1202b/mi] 33cal 60/64rpm 3.54/4.38mph 4) 0.59mi - 10:05(17:06/mi) 79/92bpm [1351b/mi] 28cal 61/64rpm 3.51/3.92mph Add a comment 4.5mi, 33:25 Run - General 1) 1mi - 7:42(7:42/mi) 127/135bpm [979b/mi] 86cal 7.78/8.77mph 2) 1mi - 7:22(7:22/mi) 132/137bpm [971b/mi] 92cal 8.15/8.5mph 3) 1mi - 7:46(7:46/mi) 130/134bpm [1009b/mi] 89cal 7.73/8.35mph 4) 1mi - 7:13(7:13/mi) 133/139bpm [959b/mi] 81cal 8.32/8.97mph 5) 0.46mi - 3:22(7:16/mi) 135/140bpm [980b/mi] 39cal 8.26/8.58mph Add a comment	3mi, 22:05 Run - General 1) 1mi - 7:22(7:22/mi) 124/133bpm [913b/mi] 79cal 8.15/8.87mph 2) 1mi - 7:37(7:37/mi) 129/134bpm [983b/mi] 87cal 7.88/9.87mph 3) 1mi - 7:03(7:03/mi) 129/138bpm [908b/mi] 75cal 8.52/9.1mph 4) 0.01mi - 3(8:25/mi) 123/124bpm [1035b/mi] 7.14/7.45mph Add a comment	26.5mi, 2:39:45 Run - General 1) 1mi - 5:49(5:49/mi) 131/146bpm [762b/mi] 68cal 10.32/11.65mph 2) 1mi - 5:53(5:53/mi) 147/154bpm [866b/mi] 85cal 10.19/10.65mph 3) 1mi - 5:55(5:55/mi) 149/154bpm [882b/mi] 84cal 10.13/10.35mph 4) 1mi - 5:53(5:53/mi) 145/151bpm [852b/mi] 75cal 10.2/10.37mph 5) 1mi - 5:45(5:45/mi) 148/154bpm [850b/mi] 75cal 10.44/11.25mph 6) 1mi - 5:42(5:42/mi) 143/152bpm [814b/mi] 63cal 10.54/11.19mph 7) 1mi - 5:53(5:53/mi) 142/154bpm [835b/mi] 61cal 10.2/10.56mph 8) 1mi - 5:56(5:56/mi) 143/149bpm [849b/mi] 62cal 10.11/10.62mph 9) 1mi - 5:51(5:51/mi) 142/146bpm [831b/mi] 58cal 10.25/10.58mph 10) 1mi - 5:56(5:56/mi) 144/149bpm [855b/mi] 61cal 10.1/10.52mph 11) 1mi - 5:57(5:57/mi) 142/147bpm [846b/mi] 56cal 10.07/10.62mph 12) 1mi - 6:02(6:02/mi) 141/146bpm [850b/mi] 53cal 9.95/10.14mph 13) 1mi - 6:01(6:01/mi) 140/144bpm [841b/mi] 50cal 9.99/10.21mph 14) 1mi - 5:56(5:56/mi) 141/147bpm [837b/mi] 50cal 10.1/10.48mph 15) 1mi - 5:58(5:58/mi) 140/145bpm [834b/mi] 47cal 10.07/10.29mph 16) 1mi - 6:02(6:02/mi) 144/153bpm [869b/mi] 56cal 9.94/10.23mph 17) 1mi - 5:55(5:55/mi) 147/157bpm [870b/mi] 60cal 10.14/11.5mph 18) 1mi - 5:57(5:57/mi) 146/149bpm [868b/mi] 56cal 10.1/10.71mph 19) 1mi - 5:58(5:58/mi) 150/158bpm [896b/mi] 64cal 10.05/10.5mph 20) 1mi - 6:02(6:02/mi) 150/155bpm [905b/mi] 63cal 9.95/10.25mph 21) 1mi - 6:05(6:05/mi) 153/158bpm [930b/mi] 71cal 9.87/10.06mph 22) 1mi - 6:11(6:11/mi) 155/160bpm [958b/mi] 76cal 9.71/10.5mph 23) 1mi - 6:08(6:08/mi) 154/159bpm [943b/mi] 71cal 9.8/10.31mph 24) 1mi - 6:18(6:18/mi) 159/167bpm [1000b/mi] 83cal 9.54/9.79mph 25) 1mi - 6:27(6:27/mi) 151/158bpm [975b/mi] 58cal 9.29/9.73mph 26) 1mi - 6:43(6:43/mi) 159/168bpm [1068b/mi] 86cal 8.93/9.37mph 27) 0.52mi - 3:33(6:52/mi) 159/164bpm [1091b/mi] 45cal 8.74/9mph Add a comment	-	-	-
Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
-	-	3.1mi, 23:55 Run - General 1) 1mi - 7:35(7:35/mi) 128/144bpm [970b/mi] 85cal 7.92/9.52mph 2) 1mi - 7:48(7:48/mi) 146/153bpm [1140b/mi] 108cal 7.69/8.2mph 3) 1mi - 7:38(7:38/mi) 144/153bpm [1100b/mi] 98cal 7.86/8.66mph 4) 0.12mi - 54(7:42/mi) 146/149bpm [1123b/mi] 11cal 7.8/7.89mph Add a comment	5.4mi, 40:32 Run - General 1) 1mi - 7:52(7:52/mi) 120/129bpm [944b/mi] 79cal 7.63/8.2mph 2) 1mi - 7:36(7:36/mi) 129/133bpm [981b/mi] 90cal 7.89/8.47mph 3) 1mi - 7:44(7:44/mi) 127/132bpm [981b/mi] 79cal 7.76/8.87mph 4) 1mi - 7:08(7:08/mi) 136/146bpm [970b/mi] 89cal 8.41/9.04mph 5) 1mi - 7:18(7:18/mi) 135/142bpm [985b/mi] 85cal 8.22/9.29mph 6) 0.4mi - 2:55(7:19/mi) 134/137bpm [981b/mi] 33cal 8.19/8.75mph Add a comment	8mi, 1:01:02 Run - General 1) 1mi - 7:44(7:44/mi) 135/152bpm [1043b/mi] 96cal 7.76/8.97mph 2) 1mi - 7:24(7:24/mi) 160/169bpm [1184b/mi] 120cal 8.11/8.66mph 3) 1mi - 7:51(7:51/mi) 162/173bpm [1273b/mi] 125cal 7.64/8.77mph 4) 1mi - 7:49(7:49/mi) 160/171bpm [1250b/mi] 122cal 7.68/8.35mph 5) 1mi - 7:47(7:47/mi) 160/167bpm [1247b/mi] 119cal 7.7/8.27mph 6) 1mi - 7:27(7:27/mi) 161/168bpm [1201b/mi] 112cal 8.05/8.72mph 7) 1mi - 7:39(7:39/mi) 159/165bpm [1217b/mi] 108cal 7.84/8.14mph 8) 0.98mi - 7:21(7:28/mi) 160/167bpm [1195b/mi] 104cal 8.03/8.6mph Add a comment	4.5mi, 34:37 Run - General 1) 1mi - 7:53(7:53/mi) 120/131bpm [946b/mi] 77cal 7.61/8.39mph 2) 1mi - 7:34(7:34/mi) 126/131bpm [952b/mi] 79cal 7.94/8.27mph 3) 1mi - 7:49(7:49/mi) 127/131bpm [993b/mi] 80cal 7.67/7.95mph 4) 1mi - 7:36(7:36/mi) 128/134bpm [972b/mi] 75cal 7.9/8.75mph 5) 0.51mi - 3:46(7:26/mi) 128/133bpm [952b/mi] 35cal 8.07/8.39mph Add a comment	-

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