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Races
132 -
Miles
19770 -
Miles
175 -
Miles
7075 -
Miles
897 -
WAVA
80.97% -
5k
16:14 -
5M
28:04 -
10k
33:26 -
10M
57:48 -
Half
1:13:28 -
Mara
2:39:37 -
20k
29:49 -
400m
9:12 -
750m
17:29
About Me | |
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Back up and running
Show More...
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Random Q&A | See your Q&A |
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This user has not completed any responses. |
Recent Blogs | |
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I’m listening to ‘Europe’ while writing this, can you guess what track? | Mar 2014 |
Only one race left, it’s only a marathon | Mar 2014 |
What does Silverstone symbolise? – Traffic Jams | Feb 2014 |
Big up to Patrick Holford | Feb 2014 |
Endurance gains despite split personality | Feb 2014 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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28th Mar
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Strength | 0mi | 1:32:44 |
28th Mar
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Elliptical | 0mi | 1:02:23 |
27th Mar
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Strength | 0mi | 1:01:58 |
27th Mar
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Elliptical | 0mi | 1:01:41 |
26th Mar
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Strength | 0mi | 1:19:03 |
12 Month Benchmarks | Run |
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Mile | 4:56 |
5k | 16:05 |
5mi | 26:26 |
10k | 33:34 |
10mi | 56:08 |
Half | 1:16:28 |
20mi | 2:00:40 |
Mara | 2:39:49 |
Recent Pictures | |
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No pictures shared |
Recent Threads |
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This user has not joined in with any threads recently |
Buddies (7) |
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Followers (1) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
2021 | Result | WAVA | Distance | |
---|---|---|---|---|
3 Apr | Dorney Lake Easter Spring Marathon PB | 2:39:37 | 76.84 | 26.2mi |
21 Mar | Nuneaton 5k PB | 16:14 | 80.97 | 5km |
6 Mar | Virtual Half Marathon Albert Village PB | 1:13:28 | 79.62 | 13.1mi |
2020 | Result | WAVA | Distance | |
4 Oct | Virtual London Marathon SB | 2:50:00 | 72.15 | 26.2mi |
27 Sep | Run Fest at Lee Valley 10k PB | 33:26 | 80.01 | 10km |
29 Feb | Bognor Regis parkrun | 18:02 | 72.41 | 5km |
23 Feb | The Quicksilver Hampton Court Half Marathon SB | 1:14:38 | 78.11 | 13.1mi |
1 Feb | Rosiliston parkrun SB | 17:57 | 72.74 | 5km |
2019 | Result | WAVA | Distance | |
15 Nov | The Rutland Night Run SB | 35:32 | 74.98 | 10km |
9 Nov | Kingsbury Water parkrun SB | 17:14 | 75.77 | 5km |
15 Sep | Tamworth 5 Mile | 28:14 | 75.13 | 5mi |
8 Sep | John Fraser 10 | 59:01 | 74.42 | 10mi |
11 Aug | Burton 10k | 36:07 | 73.52 | 10km |
13 Jul | Maverick Peak District Ultra PB | 5:10:00 | 44.52 | 29mi |
9 Jul | Worthington 5 | 28:49 | 73.61 | 5mi |
28 Jun | Endure24 Leeds 24 hour team/solo race | 31:00 | 68.43 | 5mi |
19 May | Burton 10 SB | 58:41 | 74.84 | 10mi |
28 Apr | London Marathon SB | 2:48:58 | 72.15 | 26.2mi |
7 Apr | Run in the Forest 5 Miles PB | 28:04 | 75.58 | 5mi |
24 Feb | Carsington Water Half Marathon SB | 1:18:36 | 73.97 | 13.1mi |
2018 | Result | WAVA | Distance | |
11 Nov | Foremark reservoir xc PB | 34:04 | 69.38 | 5.55mi |
21 Oct | Derby Staff's xc | 31:35 | 67.17 | 5mi |
30 Sep | Robin Hood Half Marathon | 1:19:25 | 73.21 | 13.1mi |
16 Sep | Tamworth 5 SB | 28:39 | 73.83 | 5mi |
9 Sep | Lichfield 10k | 36:06 | 73.37 | 10km |
19 Aug | Erewash triathlon | 9:16 / 29:49 / 18:27 | 0.00 | 400metres/20km/5km |
12 Aug | Burton 10k SB | 36:06 | 73.37 | 10km |
29 Jul | Abbott Trail | 38:04 | 69.58 | 10km |
10 Jul | Worthington 5 | 28:57 | 73.06 | 5mi |
24 Jun | Tamworth gate gallop | 37:37 | 70.41 | 10km |
13 Jun | Washland relays PB | 11:14 | 73.67 | 2.03mi |
2 Jun | Snowdome tri swim | 17:29 | 0.00 | 750m |
2 Jun | Snowdome tri bike | 45:08 | 0.00 | 20km |
2 Jun | Snowdome tri run SB | 16:18 | 79.33 | 5km |
20 May | Burton 10 | 1:00:34 | 72.36 | 10mi |
13 May | Grantham triathlon | 9:12 / 33:49 / 18:34 | 0.00 | 400metres/18km/5km |
15 Apr | Run in the Forest 5 Miles | 29:11 | 72.48 | 5mi |
11 Feb | LEICESTERSHIRE HALF MARATHON SB | 1:17:18 | 75.09 | 13.1mi |
14 Jan | Sneyd 10 PB | 57:48 | 75.83 | 10mi |
1 Jan | Conkers park run | 17:13 | 75.11 | 5km |
2017 | Result | WAVA | Distance | |
23 Dec | Kingsbury parkrun SB | 17:33 | 73.68 | 5km |
15 Oct | Birmingham International Marathon SB | 2:56:42 | 68.88 | 26.2mi |
17 Sep | Tamworth 5 SB | 28:41 | 73.58 | 5mi |
20 Aug | Erewash triathlon | 10:24 / 29:08 / 18:26 | 0.00 | 0.4km/16km/5km |
13 Aug | Burton 10k SB | 35:55 | 73.61 | 10km |
30 Jul | Abbots trail 10k | 38:36 | 68.50 | 10km |
23 Jul | Droitwich triathlon | 10:17 / 41:54 / 18:13 | 0.00 | 0.4km/20km/5km |
11 Jul | Worthington 5 | 29:40 | 71.14 | 5mi |
25 Jun | Tamworth Gate Gallop | 37:52 | 69.82 | 10km |
14 Jun | Washlands relays PB | 11:35 | 73.81 | 2.1mi |
11 Jun | Heyford Park Airbase Races - Half Marathon, 10k, 5k, & children's races SB | 1:22:02 | 70.69 | 13.1mi |
21 May | Burton 10 SB | 1:04:01 | 68.38 | 10mi |
9 Apr | Run in the Forest 5 miles | 30:53 | 68.34 | 5mi |
2 Apr | Nottingham varsity tri | 10:34 / 34:06 / 21:50 | 0.00 | 400metres/15km/5km |
19 Feb | Arden attack duathlon | / 39:00 /37:00 | 0.00 | 0km/18km/8km |
11 Feb | Birmingham XC League Division 3 - Black Pear Joggers | 39:00 | 65.39 | 6mi |
22 Jan | Gayton 10K | 40:00 | 66.10 | 10km |
14 Jan | Birmingham XC League Division 3 - Droitwich SB | 43:32 | 60.60 | 6.2mi |
2016 | Result | WAVA | Distance | |
3 Dec | Birmingham XC League race Division 3 - Plock Court SB | 36:47 | 71.88 | 10km |
12 Nov | Birmingham Xc league division 3 Nuneaton | 43:17 | 61.09 | 10km |
16 Oct | 1485 No Frills Duathlon | / 46:00 /33:00 | 0.00 | 0km/21km/8km |
9 Oct | Tamworth 10km | 40:40 | 65.02 | 10km |
7 Feb | Watford Half Marathon SB | 1:30:36 | 63.99 | 13.1mi |
16 Jan | Birmingham XC League Division 3 - Droitwich PB | 43:30 | 60.58 | 6.2mi |
2015 | Result | WAVA | Distance | |
27 Dec | Tempo Winter Series 10k Race 3 SB | 43:01 | 61.40 | 10km |
19 Dec | Kingsbury Water parkrun | 19:26 | 66.20 | 5km |
5 Dec | Birmingham XC League. Division 3. Aldridge airport | 40:00 | 63.68 | 6mi |
28 Nov | Kingsbury Water parkrun | 19:35 | 65.69 | 5km |
3 May | Harmony Geneva marathon SB | 3:14:33 | 62.48 | 26.2mi |
19 Apr | Nuneaton and Bedworth Run for your Heart SB | 17:52 | 71.93 | 5km |
1 Mar | Coventry Half Marathon SB | 1:25:05 | 68.14 | 13.1mi |
2014 | Result | WAVA | Distance | |
14 Dec | Sneyd Striders Xmas Pudding Run SB | 1:04:04 | 68.29 | 10mi |
6 Dec | Birmingham XC League. Division 3. Aldridge airport | 37:59 | 67.03 | 6mi |
30 Nov | Kingsbury 10k | 39:00 | 67.69 | 10km |
8 Nov | Birmingham XC League ALL DIVISIONS (Newbold Comyn, Leamington) - 1 of 4 | 43:05 | 61.28 | 10km |
19 Oct | Great Birmingham Run SB | 1:28:34 | 65.46 | 13.1mi |
28 Sep | Bath Two Tunnels 10k | 38:43 | 68.19 | 10km |
7 Sep | City of Birmingham 10k | 40:58 | 64.44 | 10km |
24 Aug | GS 10k SB | 36:45 | 71.84 | 10km |
16 Aug | Kingsbury Water Parkrun SB | 18:32 | 69.33 | 5km |
8 Jul | Worthington 5 SB | 31:23 | 67.13 | 5mi |
29 Jun | Tamworth Gate Gallop | 41:50 | 63.11 | 10km |
11 Jun | Washlands Relays PB | 12:50 | 65.77 | 2.08mi |
27 Apr | Run in the Forest 5 miles | 32:23 | 65.05 | 5mi |
6 Apr | Derby 10k | 40:49 | 64.68 | 10km |
16 Mar | Barcelona Marathon SB | 3:13:52 | 62.70 | 26.2mi |
2 Mar | Silverstone Half Marathon | 1:32:30 | 62.68 | 13.1mi |
2 Feb | Watford Half Marathon | 1:29:17 | 64.93 | 13.1mi |
19 Jan | Not the Roman IX SB | 48:30 | 66.08 | 12km |
2013 | Result | WAVA | Distance | |
29 Dec | Coventry Godiva Harriers New Year 5 SB | 31:40 | 66.53 | 5mi |
15 Dec | Up & Running half marathon SB | 1:30:57 | 63.74 | 13.1mi |
8 Dec | Sneyd Striders Xmas Pudding Run SB | 1:06:40 | 65.62 | 10mi |
10 Nov | Kingsbury Water Park 10K | 41:10 | 64.13 | 10km |
9 Nov | Birmingham XC League ALL DIVISIONS (Newbold Comyn, Leamington) - 1 of 4 | 48:14 | 54.73 | 10km |
20 Oct | Great Birmingham Run | 1:31:56 | 63.06 | 13.1mi |
13 Oct | Tamworth 10K SB | 40:00 | 66.00 | 10km |
9 Feb | Birmingham XC League Division 3 - Coventry SB | 47:02 | 56.00 | 6.2mi |
12 Jan | Birmingham XC League Division 3 - Droitwich | 48:50 | 53.94 | 6.2mi |
2012 | Result | WAVA | Distance | |
10 Nov | Birmingham XC League ALL DIVISIONS (Newbold Comyn, Leamington) - 1 of 4 | 44:26 | 59.41 | 10km |
7 Oct | MBNA Chester Marathon SB | 3:13:55 | 62.69 | 26.2mi |
27 Aug | Colin Potter 10k | 40:59 | 64.42 | 10km |
29 Apr | Shakespeare Half Marathon | 1:28:03 | 65.84 | 13.1mi |
18 Apr | Nuneaton and Bedworth 5K Walk / Fun Run for your Heart SB | 18:19 | 70.15 | 5km |
15 Apr | worcester half marathon SB | 1:27:52 | 65.98 | 13.1mi |
1 Apr | Derby 10k SB | 38:45 | 68.13 | 10km |
3 Mar | Stratford Runbreeze Half | 1:35:05 | 60.97 | 13.1mi |
11 Feb | Birmingham XC League. Division 3. Stafford Common. | 41:15 | 64.00 | 10km |
28 Jan | Conkers parkrun | 18:55 | 67.93 | 5km |
22 Jan | The Blymhill 10K | 43:07 | 61.23 | 10km |
15 Jan | Not the Roman IX PB | 48:10 | 66.54 | 12km |
2 Jan | Coventry Godiva Harriers New Year 5 SB | 32:30 | 64.82 | 5mi |
2011 | Result | WAVA | Distance | |
3 Dec | Birmingham XC League. Division 3. Burbage Common, Nuneaton | 42:43 | 61.80 | 10km |
27 Nov | Kingsbury Water Park 10k SB | 39:47 | 66.36 | 10km |
12 Nov | Birmingham XC League ALL DIVISIONS (Newbold Comyn, Leamington) - 1 of 4 | 49:21 | 53.50 | 10km |
2 Oct | Nottingham Goose Fair Gallop | 44:00 | 60.00 | 10km |
28 Aug | winchcombe hill climb | 49:07 | 53.75 | 10km |
13 Aug | Summer Sun 10k | 44:03 | 59.93 | 10km |
3 Apr | The Sussex Marathon SB | 4:26:00 | 45.70 | 26.2mi |
26 Feb | Threshold Winter Series 10k | 43:45 | 60.34 | 10km |
13 Feb | Stamford 30K PB | 2:18:00 | 61.23 | 30km |
16 Jan | Not the Roman IX SB | 48:53 | 65.56 | 12km |
2010 | Result | WAVA | Distance | |
21 Nov | Cannock Rotary 10k | 42:05 | 62.73 | 10km |
17 Oct | Amsterdam Marathon SB | 3:26:00 | 59.01 | 26.2mi |
3 Oct | Kingsbury Water Park 10k SB | 38:19 | 68.90 | 10km |
19 Sep | Ashbourne Half Marathon | 1:33:39 | 61.91 | 13.1mi |
5 Sep | Worcester Half Marathon | 1:33:21 | 62.10 | 13.1mi |
29 Aug | Stratford's Big 10K | 40:40 | 64.92 | 10km |
11 Jul | Timberhonger 10k | 40:38 | 64.97 | 10km |
27 Jun | Gate Gallop | 44:05 | 59.89 | 10km |
25 Apr | Shakespeare Half Marathon SB | 1:30:22 | 64.15 | 13.1mi |
6 Mar | Shakespeare Raceway Spring 10k | 39:59 | 66.03 | 10km |
2009 | Result | WAVA | Distance | |
11 Oct | Birmingham Half Marathon SB | 1:36:26 | 60.12 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 62 | 22 | 29 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 113 |
2024 | 1.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.2 |
2024 | 42 | 27 | 87 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 156 |
2023 | 31 | 19 | 14 | 35 | 28 | 38 | 7 | 51 | 28 | 14 | 8 | 12 | 286 |
2023 | 0.3 | 0 | 0 | 0 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.8 |
2023 | 197 | 146 | 168 | 134 | 153 | 199 | 220 | 208 | 187 | 119 | 159 | 166 | 2057 |
2022 | 50 | 23 | 0 | 0 | 4 | 0 | 8 | 0 | 3 | 1 | 1 | 18 | 108 |
2022 | 3.7 | 0.5 | 0 | 0 | 1.4 | 0.6 | 0 | 0 | 0 | 0.7 | 0.3 | 0.6 | 7.9 |
2022 | 31 | 67 | 75 | 114 | 78 | 140 | 136 | 158 | 108 | 123 | 87 | 97 | 1215 |
2022 | 0 | 0 | 0 | 0 | 23 | 15 | 0 | 0 | 0 | 21 | 0 | 0 | 58 |
2021 | 3 | 21 | 29 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 71 |
2021 | 0 | 0 | 0 | 2.6 | 2.8 | 3.5 | 2.5 | 2.1 | 0.7 | 1.7 | 1.6 | 3.5 | 21 |
2021 | 200 | 238 | 213 | 260 | 235 | 163 | 175 | 189 | 180 | 173 | 83 | 6 | 2115 |
2021 | 19 | 0 | 0 | 51 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 80 |
2020 | 5 | 0 | 0 | 0 | 25 | 16 | 24 | 19 | 3 | 10 | 4 | 11 | 116 |
2020 | 4.8 | 1.6 | 0.6 | 0 | 0 | 0 | 0 | 4.7 | 0.7 | 0 | 0 | 3.1 | 15.4 |
2020 | 146 | 169 | 202 | 168 | 260 | 249 | 227 | 188 | 197 | 73 | 148 | 163 | 2190 |
2020 | 60 | 0 | 66 | 131 | 303 | 226 | 322 | 267 | 252 | 412 | 251 | 10 | 2300 |
2019 | 0 | 0 | 9 | 6 | 1 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 18 |
2019 | 0.9 | 1 | 0.3 | 0.3 | 0 | 0 | 1.9 | 0 | 0.9 | 4.9 | 6.8 | 1.3 | 18.3 |
2019 | 269 | 257 | 216 | 203 | 212 | 244 | 140 | 275 | 296 | 153 | 50 | 0 | 2316 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 44 | 113 | 313 | 469 |
2018 | 0 | 0 | 27 | 13 | 20 | 7 | 21 | 18 | 0 | 0 | 0 | 1 | 108 |
2018 | 0 | 0 | 0 | 7 | 7.1 | 7.9 | 6.7 | 3.1 | 1.4 | 5.9 | 3.2 | 0.6 | 43 |
2018 | 208 | 97 | 100 | 236 | 143 | 176 | 191 | 154 | 132 | 196 | 219 | 203 | 2056 |
2018 | 0 | 0 | 0 | 38 | 277 | 197 | 161 | 146 | 46 | 256 | 143 | 33 | 1297 |
2017 | 3.4 | 1.4 | 0.9 | 1.7 | 0.9 | 2 | 1.6 | 0.5 | 0 | 0 | 0 | 0 | 12.3 |
2017 | 109 | 107 | 65 | 110 | 133 | 143 | 151 | 155 | 206 | 117 | 153 | 128 | 1580 |
2017 | 95 | 135 | 173 | 200 | 166 | 121 | 84 | 92 | 7 | 95 | 14 | 0 | 1183 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 2.4 | 2.9 | 3.4 | 5.2 | 13.9 |
2016 | 164 | 103 | 94 | 112 | 63 | 107 | 133 | 123 | 86 | 87 | 95 | 113 | 1282 |
2016 | 40 | 16 | 61 | 34 | 67 | 25 | 0 | 35 | 51 | 156 | 62 | 75 | 622 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 1 |
2015 | 134 | 120 | 196 | 178 | 87 | 25 | 35 | 60 | 133 | 93 | 108 | 115 | 1284 |
2015 | 0 | 0 | 0 | 0 | 0 | 10 | 18 | 0 | 10 | 20 | 0 | 0 | 58 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 1 |
2014 | 150 | 158 | 140 | 102 | 72 | 123 | 117 | 141 | 164 | 147 | 112 | 109 | 1537 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 19 | 0 | 19 |
2013 | 74 | 64 | 64 | 62 | 55 | 60 | 72 | 40 | 106 | 105 | 129 | 144 | 975 |
2013 | 0 | 0 | 80 | 165 | 0 | 10 | 30 | 0 | 0 | 0 | 20 | 25 | 330 |
2012 | 0 | 11 | 22 | 44 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 77 |
2012 | 2 | 2.3 | 1.7 | 2 | 3.5 | 3.9 | 1.5 | 1.5 | 1.2 | 0.6 | 0 | 0 | 20.3 |
2012 | 67 | 68 | 104 | 95 | 12 | 49 | 133 | 98 | 146 | 117 | 69 | 49 | 1005 |
2012 | 17 | 114 | 123 | 0 | 133 | 50 | 31 | 115 | 29 | 20 | 45 | 0 | 677 |
Sat 2nd Mar
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Split Summary
=== 1) 1mi - 22:26(22:26/mi) 90/123bpm [2019b/mi] 81cal 50/62rpm 2.67/3.51mph 2) 1mi - 19:23(19:23/mi) 67/83bpm [1298b/mi] 25cal 57/60rpm 3.1/3.84mph 3) 1mi - 21:52(21:52/mi) 88/129bpm [1924b/mi] 73cal 50/62rpm 2.74/4.09mph 4) 1mi - 20:43(20:43/mi) 70/102bpm [1450b/mi] 37cal 52/60rpm 2.9/3.72mph 5) 1mi - 19:23(19:23/mi) 61/93bpm [1183b/mi] 22cal 55/64rpm 3.09/4.4mph 6) 0.89mi - 18:53(21:12/mi) 64/87bpm [1357b/mi] 24cal 52/60rpm 2.83/4.15mph Add a comment
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Split Summary
=== 1) 1mi - 8:17(8:17/mi) 140/156bpm [1161b/mi] 83cal 7.24/97.55mph 2) 1mi - 8:07(8:07/mi) 158/169bpm [1281b/mi] 92cal 7.4/8.79mph 3) 1mi - 8:06(8:06/mi) 160/173bpm [1295b/mi] 93cal 7.41/8.17mph 4) 1mi - 8:34(8:34/mi) 161/166bpm [1378b/mi] 99cal 7.01/8.5mph 5) 1mi - 8:29(8:29/mi) 159/166bpm [1349b/mi] 95cal 7.07/8.01mph 6) 1mi - 8:15(8:15/mi) 162/168bpm [1336b/mi] 95cal 7.28/8.1mph 7) 1mi - 8:33(8:33/mi) 158/163bpm [1351b/mi] 93cal 7.02/8.72mph 8) 0.04mi - 17(8:05/mi) 161/162bpm [1301b/mi] 3cal 7.42/8.7mph Add a comment
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Split Summary
=== 1) 0mi - 34:04(0/mi) 93/125bpm [INFb/mi] 130cal 34/70rpm Add a comment
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Split Summary
=== 1) 1mi - 8:22(8:22/mi) 137/153bpm [1147b/mi] 82cal 7.17/7.53mph 2) 1mi - 8:27(8:27/mi) 146/164bpm [1233b/mi] 87cal 7.11/8.08mph 3) 1mi - 8:21(8:21/mi) 153/168bpm [1279b/mi] 92cal 7.18/8.22mph 4) 1mi - 8:28(8:28/mi) 158/168bpm [1338b/mi] 95cal 7.09/7.76mph 5) 1mi - 8:36(8:36/mi) 157/167bpm [1349b/mi] 95cal 6.98/7.78mph 6) 1mi - 8:35(8:35/mi) 161/168bpm [1383b/mi] 98cal 6.99/7.79mph 7) 0mi - 3(15:18/mi) 158/158bpm [2417b/mi] 3.92/6.89mph Add a comment
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Split Summary
=== 1) 1mi - 8:47(8:47/mi) 150/165bpm [1318b/mi] 96cal 6.83/7.49mph 2) 1mi - 8:48(8:48/mi) 158/173bpm [1389b/mi] 101cal 6.82/8.04mph 3) 1mi - 8:52(8:52/mi) 163/172bpm [1446b/mi] 103cal 6.76/8.52mph 4) 1mi - 8:51(8:51/mi) 159/167bpm [1407b/mi] 101cal 6.78/7.39mph 5) 1mi - 8:42(8:42/mi) 152/158bpm [1322b/mi] 89cal 6.9/7.45mph 6) 1mi - 8:41(8:41/mi) 159/168bpm [1381b/mi] 96cal 6.91/7.87mph 7) 0mi - 2(8:17/mi) 162/162bpm [1342b/mi] 7.24/6.75mph Add a comment
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1) 0mi - 1:01:07(0/mi) 114/155bpm [INFb/mi] 361cal 49/72rpm
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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1) 0.94mi - 23:36(24:59/mi) 103/134bpm [2573b/mi] 117cal 2.4/3.7mph
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1) 1mi - 8:34(8:34/mi) 137/151bpm [1175b/mi] 83cal 7/7.95mph
2) 1mi - 8:17(8:17/mi) 148/156bpm [1225b/mi] 89cal 7.25/7.93mph 3) 1mi - 8:04(8:04/mi) 156/172bpm [1258b/mi] 90cal 7.44/7.87mph 4) 1mi - 8:35(8:35/mi) 162/169bpm [1389b/mi] 99cal 7/7.99mph 5) 1mi - 8:25(8:25/mi) 157/167bpm [1322b/mi] 92cal 7.12/7.66mph 6) 1mi - 8:19(8:19/mi) 157/162bpm [1305b/mi] 91cal 7.22/7.85mph 7) 1mi - 8:11(8:11/mi) 163/172bpm [1334b/mi] 93cal 7.33/7.85mph 8) 1mi - 8:14(8:14/mi) 154/162bpm [1267b/mi] 83cal 7.29/7.97mph 9) 0.62mi - 4:58(7:57/mi) 160/163bpm [1273b/mi] 54cal 7.54/8.73mph Add a comment
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1) 1mi - 22:09(22:09/mi) 111/143bpm [2458b/mi] 109cal 39/59rpm 2.71/26.34mph
2) 1mi - 23:16(23:16/mi) 103/139bpm [2397b/mi] 94cal 44/59rpm 2.58/4.74mph 3) 1mi - 20:20(20:20/mi) 110/126bpm [2237b/mi] 80cal 54/60rpm 2.95/4.15mph 4) 1mi - 21:59(21:59/mi) 112/138bpm [2463b/mi] 89cal 50/59rpm 2.73/4.72mph 5) 1mi - 21:50(21:50/mi) 111/127bpm [2424b/mi] 82cal 52/56rpm 2.75/4.38mph 6) 1mi - 21:54(21:54/mi) 110/122bpm [2408b/mi] 79cal 52/56rpm 2.74/3.97mph 7) 1mi - 23:23(23:23/mi) 109/126bpm [2550b/mi] 87cal 48/78rpm 2.57/6.45mph 8) 1mi - 21:52(21:52/mi) 111/125bpm [2426b/mi] 84cal 50/59rpm 2.74/4.07mph 9) 0.89mi - 20:02(22:24/mi) 95/129bpm [2128b/mi] 70cal 41/69rpm 2.68/5.01mph Add a comment
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1) 1mi - 8:29(8:29/mi) 138/156bpm [1170b/mi] 83cal 7.08/7.64mph
2) 1mi - 8:18(8:18/mi) 153/159bpm [1269b/mi] 93cal 7.23/8.01mph 3) 1mi - 8:21(8:21/mi) 148/163bpm [1237b/mi] 84cal 7.18/8.25mph 4) 1mi - 8:28(8:28/mi) 151/158bpm [1279b/mi] 90cal 7.08/7.66mph 5) 1mi - 8:17(8:17/mi) 159/168bpm [1317b/mi] 95cal 7.24/8.01mph 6) 1mi - 8:35(8:35/mi) 159/168bpm [1365b/mi] 97cal 6.99/7.45mph 7) 0.38mi - 3:20(8:46/mi) 160/166bpm [1404b/mi] 37cal 6.84/7.76mph Add a comment
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1) 1mi - 8:11(8:11/mi) 135/150bpm [1104b/mi] 78cal 7.34/8.08mph
2) 1mi - 7:57(7:57/mi) 136/151bpm [1082b/mi] 73cal 7.54/8.18mph 3) 1mi - 7:54(7:54/mi) 130/137bpm [1026b/mi] 60cal 7.6/7.97mph 4) 1mi - 8:12(8:12/mi) 128/137bpm [1050b/mi] 56cal 7.31/8.17mph 5) 1mi - 8:13(8:13/mi) 139/148bpm [1141b/mi] 72cal 7.31/8.12mph 6) 1mi - 8:13(8:13/mi) 143/150bpm [1175b/mi] 76cal 7.31/8.18mph 7) 1mi - 8:11(8:11/mi) 149/154bpm [1219b/mi] 83cal 7.33/8.68mph 8) 1mi - 7:52(7:52/mi) 148/153bpm [1164b/mi] 77cal 7.63/8.54mph 9) 1mi - 7:49(7:49/mi) 153/166bpm [1195b/mi] 82cal 7.68/8.31mph 10) 1mi - 7:59(7:59/mi) 160/175bpm [1278b/mi] 90cal 7.51/8.22mph 11) 0.01mi - 6(13:13/mi) 158/159bpm [2087b/mi] 4.55/6.05mph Add a comment
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1) 1mi - 8:38(8:38/mi) 134/145bpm [1158b/mi] 81cal 6.94/7.99mph
2) 1mi - 8:05(8:05/mi) 143/153bpm [1157b/mi] 83cal 7.42/11.75mph 3) 1mi - 8:17(8:17/mi) 150/156bpm [1243b/mi] 90cal 7.24/8.33mph 4) 1mi - 8:32(8:32/mi) 151/162bpm [1290b/mi] 91cal 7.03/8.29mph 5) 0.4mi - 3:22(8:28/mi) 133/144bpm [1126b/mi] 24cal 7.09/8.04mph Add a comment
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1) 0mi - 1:01:44(0/mi) 113/150bpm [INFb/mi] 360cal 59/73rpm
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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Wed 20th Mar
Mar 20
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Thu 21st Mar
Mar 21
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Fri 22nd Mar
Mar 22
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1) 1mi - 22:28(22:28/mi) 113/126bpm [2538b/mi] 132cal 47/60rpm 2.67/5.09mph
2) 1mi - 21:39(21:39/mi) 114/126bpm [2469b/mi] 119cal 51/59rpm 2.77/3.63mph 3) 1mi - 28:39(28:39/mi) 105/132bpm [3009b/mi] 107cal 38/77rpm 2.09/3.76mph 4) 1mi - 29:01(29:01/mi) 102/133bpm [2960b/mi] 110cal 39/79rpm 2.07/6.85mph 5) 1mi - 27:54(27:54/mi) 109/138bpm [3042b/mi] 138cal 40/79rpm 2.15/3.09mph 6) 1mi - 27:46(27:46/mi) 102/120bpm [2833b/mi] 93cal 40/100rpm 2.16/5.97mph 7) 1mi - 23:27(23:27/mi) 106/126bpm [2486b/mi] 101cal 47/70rpm 2.56/4.55mph 8) 1mi - 26:16(26:16/mi) 113/148bpm [2969b/mi] 112cal 43/58rpm 2.28/3.65mph 9) 1mi - 24:49(24:49/mi) 107/121bpm [2655b/mi] 95cal 47/66rpm 2.42/3.59mph 10) 1mi - 23:40(23:40/mi) 115/151bpm [2721b/mi] 116cal 46/61rpm 2.54/3.23mph 11) 1mi - 24:40(24:40/mi) 105/119bpm [2590b/mi] 95cal 47/79rpm 2.43/2.94mph 12) 1mi - 27:48(27:48/mi) 112/154bpm [3113b/mi] 125cal 40/79rpm 2.16/3.32mph 13) 1mi - 21:25(21:25/mi) 100/114bpm [2142b/mi] 74cal 52/62rpm 2.8/3.4mph 14) 0.83mi - 17:50(21:26/mi) 104/116bpm [2229b/mi] 66cal 53/56rpm 2.8/3.63mph Add a comment
1) 1mi - 7:42(7:42/mi) 120/130bpm [923b/mi] 58cal 7.8/12.52mph
2) 1mi - 7:43(7:43/mi) 130/140bpm [1003b/mi] 67cal 7.78/9.27mph 3) 1mi - 8:22(8:22/mi) 140/154bpm [1170b/mi] 81cal 7.18/8.93mph 4) 1mi - 7:42(7:42/mi) 151/166bpm [1163b/mi] 83cal 7.79/8.81mph 5) 1mi - 7:51(7:51/mi) 155/163bpm [1216b/mi] 89cal 7.65/8.77mph 6) 1mi - 7:51(7:51/mi) 157/164bpm [1232b/mi] 89cal 7.65/8.25mph 7) 1mi - 8:13(8:13/mi) 154/163bpm [1266b/mi] 89cal 7.3/8.19mph 8) 0.01mi - 3(7:42/mi) 159/160bpm [1225b/mi] 7.79/7.01mph Add a comment
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1) 1mi - 8:38(8:38/mi) 141/154bpm [1216b/mi] 90cal 6.95/8.22mph
2) 1mi - 8:53(8:53/mi) 140/152bpm [1243b/mi] 87cal 6.76/8.37mph 3) 1mi - 8:56(8:56/mi) 146/161bpm [1304b/mi] 92cal 6.72/7.93mph 4) 1mi - 8:44(8:44/mi) 152/161bpm [1327b/mi] 96cal 6.87/7.62mph 5) 1mi - 8:37(8:37/mi) 158/165bpm [1360b/mi] 99cal 6.97/7.85mph 6) 0.34mi - 3:01(8:50/mi) 159/166bpm [1405b/mi] 34cal 6.79/7.26mph Add a comment
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1) 1mi - 8:36(8:36/mi) 144/155bpm [1238b/mi] 92cal 6.98/7.6mph
2) 1mi - 8:36(8:36/mi) 153/166bpm [1316b/mi] 97cal 6.98/7.51mph 3) 1mi - 8:19(8:19/mi) 158/166bpm [1315b/mi] 96cal 7.21/7.93mph 4) 1mi - 8:20(8:20/mi) 157/170bpm [1309b/mi] 94cal 7.2/8.5mph 5) 1mi - 8:27(8:27/mi) 160/166bpm [1351b/mi] 98cal 7.11/8.37mph 6) 1mi - 8:16(8:16/mi) 157/163bpm [1298b/mi] 93cal 7.26/8.22mph 7) 0.01mi - 2(4:34/mi) 157/157bpm [718b/mi] 13.12/6.22mph Add a comment
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Sat 23rd Mar
Mar 23
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Sun 24th Mar
Mar 24
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Mon 25th Mar
Mar 25
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Tue 26th Mar
Mar 26
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Wed 27th Mar
Mar 27
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Thu 28th Mar
Mar 28
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Fri 29th Mar
Mar 29
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1) 1mi - 7:54(7:54/mi) 155/163bpm [1224b/mi] 93cal 7.6/8.16mph
2) 0.01mi - 3(6:57/mi) 152/152bpm [1055b/mi] 8.64/7.7mph Add a comment
1) 1mi - 5:37(5:37/mi) 138/158bpm [774b/mi] 56cal 10.7/11.88mph
2) 1mi - 5:49(5:49/mi) 150/156bpm [873b/mi] 65cal 10.31/10.94mph 3) 1mi - 5:46(5:46/mi) 152/161bpm [877b/mi] 65cal 10.4/11.63mph 4) 0.17mi - 52(5:13/mi) 153/160bpm [799b/mi] 9cal 11.48/11.65mph Add a comment
1) 1mi - 8:11(8:11/mi) 139/149bpm [1136b/mi] 83cal 7.34/8.06mph
2) 0.16mi - 1:17(8:17/mi) 143/150bpm [1185b/mi] 13cal 7.24/8.91mph Add a comment
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1) 1mi - 8:29(8:29/mi) 129/144bpm [1094b/mi] 75cal 7.07/8.51mph
2) 1mi - 8:10(8:10/mi) 134/143bpm [1094b/mi] 76cal 7.35/8.15mph 3) 1mi - 8:16(8:16/mi) 145/157bpm [1199b/mi] 87cal 7.26/8.23mph 4) 1mi - 8:46(8:46/mi) 153/163bpm [1341b/mi] 101cal 6.85/7.94mph 5) 1mi - 8:29(8:29/mi) 152/161bpm [1290b/mi] 92cal 7.07/8.68mph 6) 1mi - 8:30(8:30/mi) 152/158bpm [1291b/mi] 90cal 7.06/7.78mph 7) 1mi - 8:27(8:27/mi) 150/161bpm [1268b/mi] 81cal 7.1/7.85mph 8) 1mi - 8:25(8:25/mi) 147/156bpm [1237b/mi] 73cal 7.13/8.16mph 9) 0.01mi - 2(5:53/mi) 147/147bpm [866b/mi] 10.19/7.19mph Add a comment
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1) 1mi - 9:00(9:00/mi) 150/165bpm [1350b/mi] 101cal 6.67/7.43mph
2) 1mi - 8:34(8:34/mi) 143/160bpm [1225b/mi] 87cal 7.01/8.68mph 3) 1mi - 8:33(8:33/mi) 145/154bpm [1241b/mi] 87cal 7.01/8.43mph 4) 1mi - 8:30(8:30/mi) 147/156bpm [1248b/mi] 87cal 7.06/8.12mph 5) 1mi - 8:36(8:36/mi) 146/159bpm [1255b/mi] 83cal 6.98/7.87mph 6) 1mi - 8:46(8:46/mi) 146/155bpm [1280b/mi] 83cal 6.84/7.52mph 7) 0.01mi - 2(7:10/mi) 144/144bpm [1031b/mi] 8.38/6.03mph Add a comment
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1) 0mi - 1:01:41(0/mi) 97/124bpm [INFb/mi] 254cal 60/71rpm
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1) 0mi - 1:02:23(0/mi) 101/123bpm [INFb/mi] 268cal 57/71rpm
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