Trish

F65

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Mileage
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Races
34
Miles
5915
Miles
54
Miles
185
WAVA
65.38%
Mile
9:05
5k
32:14
5M
53:08
10k
1:02:30
Half
2:35:10

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Recent Training
18th Apr	General	4.8mi	53:50
16th Apr	General	4.1mi	46:03
14th Apr	General	6.3mi	1:06:46
13th Apr	General	3.1mi	32:04
13th Apr	General	1mi	10:39

12 Month Benchmarks	Run
Mile	7:33
5k	30:34
5mi	51:39
10k	1:04:38
10mi	1:58:32

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Best Times
Best WAVA

Dist	Races	2018	2019	2021	2022	2023	2024	PB	WB
1mi	1	9:05 59.73						9:05 9:05/mi	59.73
5km	2			33:39 59.30		32:14 63.58		32:14 10:22/mi	63.58
5mi	4		54:01 59.01	53:16 61.46		53:34 62.83	53:08 63.34	53:08 10:38/mi	63.34
10km	21	1:02:30 63.14	1:03:28 63.01	1:05:05 63.14	1:03:44 65.38	1:05:20 64.67	1:06:44 64.22	1:02:30 10:04/mi	65.38
12km	3	1:17:22 61.89		1:23:28 59.77		1:20:52 63.46		1:17:22 10:23/mi	63.46
13.1mi	3		2:35:10 56.31	3:02:13 49.34				2:35:10 11:51/mi	56.31

2024		Result	WAVA	Distance
14 Apr	Flitwick 10K SB	1:06:44	64.22	10km
25 Feb	Bedford Spring 10k		0.00	10km
28 Jan	ATW Bedford 5 PB	53:08	63.34	5mi
7 Jan	Oundle New Year 10k	1:07:26	62.66	10km
2023		Result	WAVA	Distance
26 Nov	Hatfield 5 SB	53:34	62.83	5mi
15 Oct	Cambridge Town & Gown	1:07:51	62.27	10km
1 Oct	Standalone 10K		0.00	10km
24 Sep	Vitality London 10,000		0.00	10km
2 Sep	Bedford Twilight 10K	1:06:41	63.36	10km
23 Jul	Bedford Blues 10k SB	1:05:20	64.67	10km
19 Jul	Doug Anderson 5k PB	32:14	63.58	5km
7 May	Stevington 12k SB	1:20:52	63.46	12km
16 Apr	Flitwick 10K	1:06:14	63.79	10km
2022		Result	WAVA	Distance
16 Oct	Cambridge Town & Gown		0.00	10km
2 May	Vitality London 10,000	1:04:49	64.28	10km
15 Apr	St Albans Easter 10k	1:07:04	62.13	10km
10 Apr	Flitwick 10K	1:07:07	62.08	10km
27 Mar	Bedford Autodrome Spring 10k SB	1:03:44	65.38	10km
13 Feb	Love Welwyn Garden City 10k	1:06:58	61.36	10km
16 Jan	Oundle 10k	1:06:40	61.64	10km
2021		Result	WAVA	Distance
31 Dec	sublime peterborough new years eve 10k		0.00	10km
7 Nov	Bonfire Burn 10k	1:08:12	60.25	10km
16 Oct	Cambridge Town & Gown SB	1:05:05	63.14	10km
26 Sep	SDC 10k	1:06:40	61.64	10km
19 Sep	Stevington 12K SB	1:23:28	59.77	12km
12 Sep	The hoohaah Heritage 10k at Shuttleworth	1:12:36	56.60	10km
5 Sep	Bedford RF Half SB	3:02:13	49.34	13.1mi
21 Jul	Doug Anderson 5k SB	33:39	59.30	5km
13 Jun	Sublime Peterborough Midsummer's 10k	1:09:53	58.80	10km
9 May	Hatfield 5 SB	53:16	61.46	5mi
18 Apr	Oundle New Year 10k	1:06:30	61.79	10km
2020		Result	WAVA	Distance
27 Sep	Draycote Water 10k		0.00	10km
2019		Result	WAVA	Distance
31 Dec	Peterborough New Year's Eve 10k		0.00	10km
29 Dec	Cambridge City Christmas 10k		0.00	10km
24 Nov	Hatfield 5 SB	54:01	59.01	5mi
17 Nov	St Neots Riverside Half Marathon PB	2:35:10	56.31	13.1mi
20 Oct	Cambridge Town and Gown SB	1:03:28	63.01	10km
13 Oct	Great Eastern Run		0.00	13.1mi
15 Sep	Maulden Community 5k		0.00	5km
1 Sep	Bedford RF Half	2:37:32	55.47	13.1mi
14 Jul	Salcey Forest 10K		0.00	10km
2018		Result	WAVA	Distance
2 Sep	Bedford RF Half		0.00	13.1mi
25 Jul	Doug Anderson 5k		0.00	5km
1 Jul	Bedford Race for Life 10k		0.00	10km
17 Jun	Run Bedford 10k		0.00	10km
8 Jun	Marston Forest 5K		0.00	5km
13 May	Stevington 12K PB	1:17:22	61.89	12km
29 Apr	Flitwick 10k PB	1:02:30	63.14	10km
25 Mar	Thorney 10k	1:07:00	58.90	10km
24 Feb	Big Fetch Mile - Bedford PB	9:05	59.73	1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	9	3	17	0	0	0	0	0	0	0	0	0	29
2024	60	77	77	47	0	0	0	0	0	0	0	0	261
2023	4	12	3	19	11	20	6	4	7	17	14	3	121
2023	35	38	54	62	74	70	80	101	57	35	61	62	729
2022	0	0	0	0	3	1	3	0	0	6	6	0	20
2022	67	69	81	81	44	69	67	49	62	53	59	44	744
2022	0	0	0	0	0	0	1	30	0	21	0	0	52
2021	0	0	0	0	0	0	1	9	5	0	0	0	15
2021	69	65	102	82	64	76	75	93	62	76	86	66	917
2021	0	0	0	0	0	0	2	0	0	0	0	0	2
2020	85	59	116	124	205	179	169	263	184	114	70	78	1647
2019	124	80	98	87	91	77	59	109	101	79	94	81	1079
2018	0	0	0	0	0	0	81	96	103	109	76	73	538

Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26	Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29
3.1mi, 32:34 Run - General 1) 1mi - 10:31(10:31/mi) 143/154bpm [1503b/mi] 69cal 5.71/6.24mph 2) 1mi - 10:29(10:29/mi) 156/166bpm [1636b/mi] 77cal 5.72/5.93mph 3) 1mi - 10:22(10:22/mi) 159/166bpm [1650b/mi] 79cal 5.78/6.32mph 4) 0.12mi - 1:11(9:51/mi) 167/172bpm [1646b/mi] 9cal 6.09/6.26mph Add a comment 1mi, 10:33 Run - General 1) 0.97mi - 10:33(10:51/mi) 141/159bpm [1529b/mi] 69cal 5.53/6.32mph Add a comment	6.5mi, 1:12:46 Run - General 1) 1mi - 11:12(11:12/mi) 122/142bpm [1366b/mi] 62cal 5.36/5.93mph 2) 1mi - 11:03(11:03/mi) 144/153bpm [1592b/mi] 72cal 5.43/5.82mph 3) 1mi - 10:59(10:59/mi) 146/150bpm [1603b/mi] 74cal 5.46/6.53mph 4) 1mi - 11:14(11:14/mi) 151/154bpm [1695b/mi] 80cal 5.34/5.57mph 5) 1mi - 11:32(11:32/mi) 151/154bpm [1741b/mi] 83cal 5.2/5.74mph 6) 1mi - 11:18(11:18/mi) 151/154bpm [1707b/mi] 79cal 5.31/5.63mph 7) 0.47mi - 5:29(11:36/mi) 152/154bpm [1764b/mi] 40cal 5.17/5.8mph Add a comment	-	4mi, 46:58 Run - General 1) 1mi - 11:46(11:46/mi) 145/162bpm [1705b/mi] 78cal 5.1/5.78mph 2) 1mi - 11:18(11:18/mi) 157/164bpm [1774b/mi] 83cal 5.31/5.99mph 3) 1mi - 11:33(11:33/mi) 160/166bpm [1849b/mi] 86cal 5.19/6.32mph 4) 1mi - 11:45(11:45/mi) 161/166bpm [1892b/mi] 87cal 5.1/5.99mph 5) 0.02mi - 36(33:26/mi) 140/163bpm [4682b/mi] 2cal 1.79/5.41mph Add a comment	3.7mi, 41:41 Run - General 1) 1mi - 11:36(11:36/mi) 129/143bpm [1497b/mi] 65cal 5.17/6.24mph 2) 1mi - 11:10(11:10/mi) 146/155bpm [1630b/mi] 73cal 5.38/6.26mph 3) 1mi - 11:18(11:18/mi) 155/161bpm [1751b/mi] 82cal 5.31/6.1mph 4) 0.68mi - 7:37(11:09/mi) 157/165bpm [1751b/mi] 55cal 5.38/5.82mph Add a comment	-	-
Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5
3.1mi, 33:41 Run - General 1) 1mi - 10:39(10:39/mi) 141/157bpm [1502b/mi] 67cal 5.63/6.41mph 2) 1mi - 10:39(10:39/mi) 157/168bpm [1672b/mi] 78cal 5.63/6.12mph 3) 1mi - 11:09(11:09/mi) 157/164bpm [1751b/mi] 81cal 5.38/5.7mph 4) 0.13mi - 1:14(9:46/mi) 153/160bpm [1495b/mi] 8cal 6.14/6.05mph Add a comment 1mi, 10:37 Run - General 1) 1mi - 10:37(10:39/mi) 137/152bpm [1459b/mi] 65cal 5.63/6.76mph Add a comment	0.8mi, 15:10 Walk - General 1) 0.62mi - 11:47(18:57/mi) 89/102bpm [1687b/mi] 38cal 59/67rpm 3.17/3.7mph 2) 0.19mi - 3:23(17:55/mi) 93/99bpm [1667b/mi] 11cal 62/64rpm 3.35/3.53mph Add a comment	6.3mi, 1:09:32 Run - General 1) 1mi - 10:35(10:35/mi) 139/156bpm [1472b/mi] 65cal 5.66/6.16mph 2) 1mi - 11:01(11:01/mi) 152/159bpm [1675b/mi] 78cal 5.44/5.7mph 3) 1mi - 10:47(10:47/mi) 157/161bpm [1692b/mi] 78cal 5.57/5.8mph 4) 1mi - 11:22(11:22/mi) 155/163bpm [1761b/mi] 82cal 5.28/5.97mph 5) 1mi - 11:34(11:34/mi) 155/162bpm [1794b/mi] 82cal 5.19/5.7mph 6) 1mi - 11:13(11:13/mi) 153/161bpm [1717b/mi] 78cal 5.35/5.82mph 7) 0.28mi - 2:59(10:34/mi) 155/165bpm [1639b/mi] 21cal 5.68/5.76mph Add a comment	5.6mi, 1:03:07 Run - General 1) 1mi - 11:12(11:12/mi) 149/167bpm [1668b/mi] 75cal 5.36/5.68mph 2) 1mi - 11:00(11:00/mi) 159/166bpm [1748b/mi] 80cal 5.46/5.93mph 3) 1mi - 11:12(11:12/mi) 158/166bpm [1769b/mi] 80cal 5.36/5.99mph 4) 1mi - 11:20(11:20/mi) 159/164bpm [1802b/mi] 82cal 5.29/5.55mph 5) 1mi - 11:29(11:29/mi) 153/167bpm [1757b/mi] 78cal 5.23/5.66mph 6) 0.6mi - 6:55(11:27/mi) 149/161bpm [1705b/mi] 45cal 5.24/5.91mph Add a comment	-	-	-
Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12
3.1mi, 33:27 Run - General 1) 1mi - 10:34(10:34/mi) 158/168bpm [1669b/mi] 74cal 5.68/6.22mph 2) 1mi - 10:41(10:41/mi) 162/169bpm [1729b/mi] 77cal 5.62/6.95mph 3) 1mi - 10:55(10:55/mi) 167/185bpm [1823b/mi] 78cal 5.5/6.2mph 4) 0.13mi - 1:17(9:48/mi) 168/174bpm [1647b/mi] 9cal 6.12/6.32mph Add a comment 1mi, 10:59 Run - General 1) 0.99mi - 10:59(11:04/mi) 139/159bpm [1538b/mi] 66cal 5.42/6.2mph Add a comment	5.2mi, 1:01:30 Run - General 1) 1mi - 12:11(12:11/mi) 134/146bpm [1632b/mi] 69cal 4.93/6.14mph 2) 1mi - 11:44(11:44/mi) 141/149bpm [1654b/mi] 70cal 5.11/5.97mph 3) 1mi - 11:37(11:37/mi) 145/153bpm [1685b/mi] 72cal 5.16/6.28mph 4) 1mi - 11:39(11:39/mi) 147/151bpm [1713b/mi] 75cal 5.15/6.66mph 5) 1mi - 11:49(11:49/mi) 148/154bpm [1749b/mi] 77cal 5.08/5.57mph 6) 0.22mi - 2:29(11:17/mi) 142/152bpm [1603b/mi] 15cal 5.31/5.87mph Add a comment	2.8mi, 30:48 Run - General 1) 1mi - 11:07(11:07/mi) 121/132bpm [1346b/mi] 59cal 5.4/6.39mph 2) 1mi - 11:08(11:08/mi) 143/152bpm [1593b/mi] 69cal 5.39/5.76mph 3) 0.78mi - 8:32(10:59/mi) 146/162bpm [1605b/mi] 55cal 5.46/6.05mph Add a comment	3.9mi, 44:14 Run - General 1) 1mi - 10:45(10:45/mi) 138/155bpm [1483b/mi] 66cal 5.58/5.82mph 2) 1mi - 10:49(10:49/mi) 157/166bpm [1697b/mi] 78cal 5.55/5.89mph 3) 1mi - 11:42(11:42/mi) 156/165bpm [1825b/mi] 83cal 5.13/6.32mph 4) 0.94mi - 10:58(11:40/mi) 153/158bpm [1784b/mi] 76cal 5.14/5.68mph Add a comment	-	-	-
Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19
3.1mi, 32:04 Run - General 1) 1mi - 10:15(10:15/mi) 152/165bpm [1559b/mi] 71cal 5.85/6.93mph 2) 1mi - 10:17(10:17/mi) 161/169bpm [1656b/mi] 75cal 5.83/6.53mph 3) 1mi - 10:33(10:33/mi) 160/166bpm [1687b/mi] 76cal 5.69/6.05mph 4) 0.11mi - 59(8:52/mi) 161/165bpm [1427b/mi] 7cal 6.77/6.8mph Add a comment 1mi, 10:39 Run - General 1) 1mi - 10:36(10:36/mi) 136/149bpm [1442b/mi] 62cal 5.66/6.47mph 2) 0.01mi - 2(7:19/mi) 147/148bpm [1076b/mi] 8.2/5.49mph Add a comment	6.3mi, 1:06:46 Run - General 1) 1mi - 10:34(10:34/mi) 137/153bpm [1447b/mi] 63cal 5.68/6.01mph 2) 1mi - 10:51(10:51/mi) 148/157bpm [1607b/mi] 74cal 5.53/6.18mph 3) 1mi - 10:44(10:44/mi) 159/169bpm [1708b/mi] 78cal 5.59/6.32mph 4) 1mi - 10:31(10:31/mi) 158/164bpm [1661b/mi] 77cal 5.71/6.2mph 5) 1mi - 10:45(10:45/mi) 158/165bpm [1699b/mi] 77cal 5.58/6.1mph 6) 1mi - 10:42(10:42/mi) 159/165bpm [1701b/mi] 78cal 5.61/6.2mph 7) 0.27mi - 2:39(9:41/mi) 160/162bpm [1549b/mi] 19cal 6.2/6.64mph Add a comment	-	4.1mi, 46:03 Run - General 1) 1mi - 11:15(11:15/mi) 134/147bpm [1506b/mi] 64cal 5.34/6.01mph 2) 1mi - 11:21(11:21/mi) 148/159bpm [1681b/mi] 74cal 5.28/5.61mph 3) 1mi - 11:49(11:49/mi) 138/148bpm [1631b/mi] 71cal 5.08/6.01mph 4) 1mi - 11:06(11:06/mi) 147/153bpm [1632b/mi] 71cal 5.4/5.87mph 5) 0.05mi - 32(10:23/mi) 147/148bpm [1527b/mi] 3cal 5.78/6.53mph Add a comment	-	4.8mi, 53:50 Run - General 1) 1mi - 11:25(11:25/mi) 126/145bpm [1438b/mi] 59cal 5.26/5.85mph 2) 1mi - 11:06(11:06/mi) 146/150bpm [1620b/mi] 72cal 5.41/5.91mph 3) 1mi - 11:40(11:40/mi) 149/155bpm [1737b/mi] 77cal 5.14/5.32mph 4) 1mi - 11:15(11:15/mi) 147/150bpm [1654b/mi] 71cal 5.33/5.72mph 5) 0.77mi - 8:25(10:59/mi) 150/155bpm [1647b/mi] 58cal 5.46/5.68mph Add a comment	-

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