Fri 22nd May 2020 at 1:00pm by Wednesday Mouse

Run > General

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Time
25:07
Miles
1.81
Min/mi
13:53
Pacing
85%
WAVA
32.88
Stride(cm)
83
Cals
249
Cadence
139
BPM
144
%MHR
80.2
B/mi
2003
Asc(m)
47
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 0.18m - 3:00(16:47/m) 98/105bpm 19cal
2) 1m - 13:15(13:15/m) 148/166bpm 137cal
3) 0.51m - 6:45(13:10/m) 160/172bpm 74cal
4) 0.11m - 2:00(18:18/m) 149/170bpm 18cal
5) 0.01m - 7(15:53/m) 135/135bpm 1cal

3:00 13:15 6:45 2:00 7

swittle

Pace

28%

14%

48%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:02	1:02	16:29	93 80-99	1533	121 116-126	0/3
0.13	2:04	1:02	16:29	96 92-102	1583	122 116-128	0/5
0.19	3:06	1:02	16:32	103 100-106	1703	124 116-152	2/0
0.25	3:57	51	13:42	121 108-136	1657	149 146-152	1/1
0.31	4:45	48	12:48	136 132-139	1741	148 146-150	2/0
0.38	5:28	43	11:22	134 130-139	1524	150 148-154	0/5
0.44	6:31	1:03	16:55	135 129-142	2283	150 146-152	0/1
0.50	7:20	49	13:02	141 133-147	1838	149 146-152	3/0
0.56	8:06	46	12:17	151 146-153	1854	150 148-152	1/3
0.63	8:51	45	12:01	156 151-160	1875	151 148-156	1/1
0.69	9:38	47	12:35	153 148-160	1926	151 150-154	0/1
0.75	10:25	47	12:26	151 148-152	1878	151 148-152	1/2
0.81	11:16	51	13:32	150 149-151	2030	136 108-154	3/1
0.88	12:02	46	12:17	154 151-158	1891	151 148-152	1/3
0.94	12:49	47	12:29	158 155-160	1973	151 148-152	3/0
1.00	13:37	49	12:57	161 160-163	2085	151 148-152	0/2
1.06	14:25	48	12:54	162 161-162	2090	149 148-150	1/1
1.13	15:31	1:06	17:28	162 157-166	2831	132 108-152	4/2
1.19	16:20	49	13:07	154 150-160	2020	135 110-152	3/0
1.25	17:20	1:00	16:00	157 143-163	2511	140 112-154	0/2
1.31	18:18	58	15:30	141 136-146	2187	146 120-152	1/2
1.38	19:05	47	12:27	156 146-162	1942	150 148-154	1/1
1.44	19:52	47	12:35	163 159-167	2052	151 148-152	2/1
1.50	20:38	46	12:12	167 165-168	2037	151 148-152	1/1
1.56	21:28	50	13:13	168 163-171	2222	138 112-150	3/1
1.63	22:15	47	12:35	167 165-170	2101	151 150-152	3/1
1.69	22:57	42	11:15	166 164-169	1869	151 150-154	0/4
1.75	24:02	1:05	17:23	158 144-170	2747	118 108-150	4/1
1.81	25:07	1:05	18:47	141 134-145	2647	111 108-116	3/0

Heart

144/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 13m, Flat prediction 25:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

139 (156 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.1	150	1.4	18:06	12:42
Walk	27.0	116	0.4	6:47	17:45
Still	1.0	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:02	12:12	26.35%	More
800m	6:11	12:26	30.56%	More
1km	7:46	12:30	31.74%	More
Mile	13:11	13:11	32.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:23	13:23	31.54
5km	44:32	14:20	33.12
5M	1:13:45	14:45	32.44
10km	1:32:51	14:57	32.19
10M	2:33:45	15:23	31.98
Half	3:24:42	15:38	31.36
20M	5:20:34	16:02	31.52
Mara	7:06:48	16:17	31.39

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